10 Min Hourglass Waist Workout- Easy Exercises to TONE & CINCH the Waist
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- Опубликовано: 20 окт 2024
- These are my favorite moves to tone up my abs and cinch the waist! It's only 10 mins and easy moves with no equipment needed.
Disclaimer: Fat loss in one specific area (i.e. just your waist) is not possible. In order to lose the 'fat', you have to lose the entire body's fat percentage through a caloric deficit or by adding cardio (to burn more calories) into your workout routine. However, working the abs is important to tone up, create more definition and cinch the waist.
Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.
Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.
Love,
Gloria
Music Credits
My Social Media:
Instagram: @health.by.glor
/ health.by.glor
For Business Inquiries:
glamgirl3628@gmail.com
i’ve been doing this twice every day for a week and omg i’ve seen such drastic changes. my waist is so small and cinched THANK YOU SOO MUCH GLORIA!!!
Are you lying, cause one week?
@@mcbarbie69 imo, it’s possible
Genetics also play a huge role in this. Maybe she already started with a small stomach and waist but just wanted it smaller🤷🏽♀️
@@mcbarbie69 if you are slinder to begin with then yes.
@@elizaa8544 yes exactly
NO WAY I ACTUALLY SAW RESULTS IN 2 DAYS BFFR. ily gloria the sides of my waist shrieked 😍🙏🙏♥️♥️♥️
Gloria's workouts are the only ones I stick to, and enjoy. They're so effective, and so motivating
righttt😭😭
doing this to challenge myself!
day 1 ✅ it burneddd🥵
day 2 ✅ pushed through!😁
day 3 ✅wanted to die 😀
day 4 ✅thought it wasday5😩
day 5 ✅on my period 😪
day 6✅I was almost not gonna do it because I have a race tmrw but I did it anyway! 😋🙌🏻
day 7✅I made it!
I just wanted to say that even tho Ik not everyone will read but this week has been a rough week and an eye opener bc im turning 15 in less than 3 days, I’ve been stressed and feeling like I couldn’t accomplish anything but I finished this one workout and even tho I started this because I was a bit insecure I ended feeling a little bit more sure of myself. Like I finished something 🙂
I'm also 15 now,gurll!
And I love youu, cutie...
Never ever give up!🤍👀🌻💫✊🏻🐚🪐❤️✌🏻
It’s not good to train everyday, give 2-3 days to rest or change focus to other musclea
This workout has been really good and effective. I've been doing it for only two weeks now and I can already see a huge difference in my waist and abs. Thankyou Gloria, you're workouts are always so amazing!
Happy to help. xx
Gonna do this For a week !
Day 1: ✅ ( IT WAS HARDD )
Day 2 : ✅ ( i felt the burn !!!)
Day 3 : ✅
I forget to update !!! I didn't stop but it actually work !! I got rid of love handles and my waist got smaller!
Keep going! You don’t have to record it, but please keep going
Updateeee
Update!!:D
I did this exercise for 6 days and my belly was toned! I think minouchi v quit :(
@@grade1enka227 ty
Ur workouts make me feel like i can actually workout, its been hard since my knee surgery so i really appreciate it! Keep up the amazing videos!! ❤️❤️❤️
aww
I have been doing this for 3 days now I will be doing this for 2 weeks:
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4:✅
Can you see anything?
Updateee
@@Exhoenix2000 I did my body became more skinnier and it had an hourglass figure
did you die or-
TRYING ANOTHER WORKOUT!!
‼️doing for 1/2 weeks, no diet, doing 1 workout (i have rest days too!!)
- In the last 2 weeks i gained some weight in my waist and i cant see my abs anymore so i need this
Day1 ✅:i def felt the burn! And it was hard. No results
Day2✅: AHH It hurts from yesterday so much, which means it works!! :D felt the burn.
Day3✅:it was easier, and i can see small changes in my uper abs
Day✅4:i felt the burn, and surprisingly i didnt sweat today. I dont see much changes
Day5❌:rest day (i'm so sorry i was exhausted)
Day6✅:it was kinda hard but idk why, and i'm super happy bc my waist got smaller and i see my abs a little bit!
Day✅7: did it kinda late, but it still works! My waist is so much smaller and i can see my little abs!
GUYS REMEMBER I ALREADY HAD ABS AND A SMALL WAIST BUT I KINDA LOST THEM
I'm gonna do the second week! Bcs i love this workout and it feels amazing♥︎
❔next week
Day8❌:i literally forgot to do it.. (Rest day?)
Day9✅:i feel my abs and my waist is smaller
Day10✅:i see huge changes in my waist! And it's cinched
Day11✅:i js cant belive how much changes i have in my waist! Its already a hourglass but i'll still continue
Day12❌:sorry i did another workout (not for waist) and i didnt do it, so rest day! 😅
Day13✅:i love this workout i already see what i wanted to see, my last day is tomorrow
Day14✅:nothing much changed from yesterday. I love the results!
Tysm again Gloria! This wokrout is really effective and everyone should try it! Just remember, don't force urself, listen to ur body! Trust me this is really helpful. No pain no gain xx 💕 🏋♀️💯 byee:DD
Hey come back!!❤🎉
How much did u loose?
It’s 2 am and suddenly I wanna start working out
This video was so calming and felt therapeutic. Your voice is so soothing and motivating.
Hey Glor, I've been doing your thigh workouts and they've been excellent so far, but could you add or do more shoulder and chest workouts? Or only concentrating on the breast area. If you could, it would be fantastic. Thanks 🤗
Thanks for the suggestion!
Which one are you doing? Can you suggest me some thigh workouts which will helpful to slim thighs?
@@_reve12_17 In the morning, I do her de-bloat exercises before finally starting her 5-minute outer thigh workout. Then, in the afternoon, I repeat her outer thigh workout, and if my legs are still able to function normally, I add her knee fat burn routine. Gloria Song's leg and thigh routines make up roughly all of my leg and thigh workouts. I cut exercising every day because I believe it works best for me that way, and I'm also a bit lazy or have no motivation at times, so I think I should cut that as well hehe. Truly, remember not to be too harsh on yourself. Take your time. 🌱
Oh, almost forgot, what you eat plays a significant role in all of this. Not to recommend you should refuse to eat, but you should monitor what you consume.
@@user-cv7nv7cn6g thank you so much ❤️
okay so I’ve been doing this for a little while already but I thought it would be good to share with you all, especially anyone looking to try this workout but not knowing if they should.
I will say one thing: the burn on the first few days kILLS for days on end, but if you keep doing it, you’ll start to hurt less over time. I feel like for me it’s helped my waist and love handles shrink a bit so far, but I’m going to continue this workout and see if it changes more.
day 1: 👍
day 2: 👍
day 3: 👍
day 4: 👍
day 5-7: I actually ended up breaking my finger after day 4 lmao so I had to take a break, I’m now continuing the workouts with a broken finger
day 8: 👍
day 9: 👍
day 10-12: there’s a huge heatwave rn and I struggled with the heat quite a bit, so I had to take a health break so I didn’t hurt myself any more
day 13: 👍
day 14: 👍 I have barely any upper body strength lol, but I’m getting much better at holding a high plank etc - it’s really empowering!
day 15: 👍
day 16: 👍
day 17: 👍
day 18: 👍
day 19: 👍
day 20: 👍
day 21: 👍
day 22: 👍
day 23: 👍
day 24: 👍
day 25: 👍 I cannot explain how empowering it has been for me to be able to hold the high plank the whole time today, even into the next exercise! As I’ve said before, I am really weak and it’s something I know I need to work on; it felt so amazing to beat this challenge and push myself!
day 26: 👍
day 27: 👍
day 28: 👍
You're killing it babe. Sending lots of love. xx
@@GloriaSong Ahh omg thank you so much! You’re an actual icon, I always seem to come back to your videos - I love your focus on reps and not the time to do an exercise, it’s a brilliant mindset! 🤍🤍
@@serendipity-1950 did you see results ????
gonna do this workout for one week!💘
day 1: ✅ ( I completely feel the burn 🔥)
day 2: ✅ ( can still feel the burn )
day 3: ✅ (I forgot to do the work out but at least I did it in the morning 🙂)
day 4: ✅ (you can still feel the burn it was a good burn and I also did a my pe workout too🔥)
day 5: ✅ (js did a workout in the morning and oml it Still burn even if you burn some calories.)
I’ll do an update soon. remind me for an update!!
update!
Update????
Update?
MaAm it’s been 4 weeeeks
and how
What's funny is that my neck hurts more than my stomach 😆
that means you’re doing them wrong and just lifting your head not your back
@@kali6155 yeah
WHO ELSE CAN RELATE-
@@kali6155 ohhhh, that’s why I don’t see much difference doing these workouts… You don’t know how much this helped 😂
Is that even funny?
Thank you so much for continuing to make work out videos! You help me so much!
I absolutely love Gloria’s workouts! They are so effective and have helped me a lot, thank you so so much! ❤️
Hearing that makes me so happy babe!! Glad I could be of help. x
Doing this for a week (maybe two! )
Day 1: ✅ definitely felt the burn!!
Day 2: ✅ still felt the burn !
Hi Gloria it’s been a few weeks to a month by now I stopped working out. I lost motivation and now I realized that the reason why I lost motivation was because I was overworking myself. Now I know that I don’t need to do countless workouts nonstop. I realize that I should be eating fruits and exercising for at least a hour a day and eat fruits and eat healthy thank u Gloria I will continue doing this workout hopefully I won’t lose my motivation again.
the same thing happened to me. I never realized it tho and some days when I didn’t work out or do my normal routine I felt so disappointed in myself but now I’m starting to get back Into working out and started from scratch. It’s been hard but I know my goal and the second time around I know what I should be doing. I hope you the best of luck with your journey!!
@@ajajbaljit1068 exactly right now school starts for me in 4 days and I still don’t have a glowup yet my acne isn’t gone yet and my stomach is still a bit bloated
@@scarfed7295 glowups take time! don’t give up or lose motivation just because you haven’t achieved your results just yet. I wish you all the best of luck! I’m willing to share some tips(that are healthy) with you if you’d like!(so sorry if I give off a creepy vibe lmfao I don’t mean to do that I just wanna help :)
@@ajajbaljit1068 Sure I’d like to hear some of your tips :D
Hi Gloria I recently start doing your workouts again since I stop working out for a while and I wanna start again and yours always give that burn but are still simple to keep up with I want to suggest could you more booty workouts with glute bridges and squads?( I have a hard time engaging my booty in the others that are single side exercises for wtv reason) once again thank you so much for your workouts and stretches videos they so helpful and create amazing results in a realistic quick way
if your looking on growing glutes at home I recommend checking out janekate fitness’ page! her glute workouts are insanely effective
@@azariii7809 Thank you!! Really apreciated it will check ut out for sure
This workout was posted at the perfect time!
let's get snatched now lol
Doing this once every second day like she said to (along with thinner calves and de bloating stretch routine! !
Day 1: ✅ burned but I am proud of my self
Update day 2: tomorrow again but I am soooo soar today! But I think that’s means it’s working 💗 and I also lost 2 pounds
Day 3: ✅ burned but I am super proud of myself 👍
Day 4: better today 👍 not to to sore
Day 5:✅only did half the workout bc I was exhausted ☹️
Any update?
@@mizaro Sorrry aaa I got out of the routine but I plan to start it soon again because I’m just really sick right now.
@@mizaro but I did lose 3 pounds!!’
These workouts have been helping a lot-
i will be starting this workout today...wish me luck
Day 1-Longest 10 min ever....ughhhh
Well i skipped a few days so here it goes again
Day 1-Can see a bit changes...feeling lighter!
Day 2-can feel the changes....and see a bit...yayy but still i have a long way to go
Day 3 - ooooo.....i see changes small but noticeable...yayyyy
day 4-well...i didnt see any changes since i ate a lot today...better luck tomorrow i guess🥲
Day5-rest
Day6-woohooo.....i see changesssss..yayyyy
Day 7 - my favourite part of the workout was when she said it was the last exercise...
I'm currently combining a few of your abs workouts because I feel like since I stopped doing really intense workouts everyday (which wasn't healthy for me), my love handles are showing off a little bit, but my abs are toned so I don't really like the way my waist looks like rn (and also because I'm a girl, my hormones are messing up with my body currently haha). I can definitely feel the burn, and it feels good ! Thank you so much Gloria :)
at this point I’ve memorized the intro lol 🤍 love you gloria
Still waiting for the easy part
I love your workouts they really work for me
Really great this workout Gloria, ready to try.
Thank you for this workout I'm going to try it out your workouts help me so much
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:
Day6:
Day7:
gloria i love you , you inspire and helped me so much
Love you more! I'm glad I could be of help.
Doing this and posting real results (pls like to remind me)
DAY 1: ✅ did it twice (Did it in the morning, definitely felt the burn, but wasn’t as bad as I thought)
DAY 2: ✅ (still felt the burn, but wasn’t as hard as yesterday)
DAY3: ❌ (had a busy day)
DAY 4: ✅ (call me delusional but I’m starting to see results only little bit though)
Hi gloria these exercises are amazing! Better than ever ! And your so pretty 🤩
This routine is personally one of my favorites!! I hope you enjoy it as much as I did!
@@GloriaSong I loved it
Lost 10 kg bc of her workouts!! (Trying to loose 5kg more :D)
yass tysm! could you do more back workouts or back thigh workouts? if its possible thank you, luv ya :D
Thanks for the suggestion!
I am going to try to do this workout 2-1 times a day, I am also trying an diet KINDA
Day 1 🆗 it is so intensive omg waist is now 56 cm I ate eggs toast and an orange
Day 2 🆗 56 cm
‼️PS THE DIET IM TRYING IS 80/20 I TRY TO EAT HEALTHY THROUGH THE DAY AND EAT WHATEVER AS DINNER‼️
Day 3 🆗 55cm I have eaten 2 sugarless coconut cookies before because I couldn’t make breakfast
Day 4🆗 I was tired today so I went less smoother 56cm
DAY 5 & 6 SKIPPED BECAUSE I WAS REALLY BUSY AND TIRED
DAY7 🆗 getting back into it , DIET WAS SHIT THO
---------------
Had a really long pause because of heat wave and I went to an amusement park which killed me ! I don’t wanna die
------------
Day 1:✅OMG THE BURNN I plan on doing this for a week :)
did you finish it?
I am going to try to do this for 1 week or 2
Waist: 37 cm
Day 1: 👍 it burned so much but I completed it
I will keep updating each day!❤
yo come back
hi gloria!! i love your workouts they're very easy to follow & they make me fresh as ever!! i've been doing yoir workouts since 2021 ❣️
can you make more around-abs exercises like this? i workout in my dorm room and this exercise doesn't need too much space so it's (one of the most) tolerable. ty love!
or more exercises in bed would be great though 💘
All your abs workout videos really make me cry. 🥹🥹🥹
Can you do an updated q/a on instagram or here on utube? Like what are u studying, have u done any plastic surgery, ur nationality, whats ur dream(s)? Have you ever been in your homecountry and if so, how is it compared to canada, and so on. Im new here, but love ur work 🙌❤
This workout is soo hard to me but i love it😭😭
trying it c:
(i also do swim for around 30 mins nonstop mon-fri)
day 1: ✅
day 2: ✅
day 3: skipped bc i was out the whole day
YUJIAAA
Yay new video!!🤍
I am gonna Hold myself accountable if I Don't do this every day
Editing every day
Day 1 ✅~i definitely felt the burn 🔥
Day 2✅~ It Burned a little more this time already feeling confident
Day 3✅~forgot to put my stats from yesterday but i did it
Day 4✅~really felt it and starting to see changes
Day 5✅~starting to see more changes
I have been doing the workouts just not putting all the updates but SEVERE CHANGES in my stomach area i hoghly recommend this workout
Update?
thx for this all your workouts are amazing!
doing this cause I want to glow up since ive haven't been to school in ages because of my mental health I want to glow up!
Day 1: THE START BURNED SO BADDD WTAF! loved it thought gonna do this everyday and ill try my best to update
Day 2: push myself to do it😭 woke up and my stomach is way flatter and waist bit more defined ( I do a lot of workouts on this channel and Kpop cardio by black pink and new jeans and my diet plays a role to I have smaller portions and drink a lot of water sometimes lemon water
come backkk
today i’ll be doing this after i get home from work because i just did your 5min flat and toned abs 😅
hi gloria it’s been so long!!! i was wondering if you could make a post with a workout plan that incorporates this vid into it? 😊
I will be doing this for a 1/2 weeks🫶🏼🫶🏼 (I will update dw🫶🏼🫶🏼)
Starting tmr!!
Day 1 : I did not do today because I had a test😭😭 ( tomorrow will be my day one so I won’t skip a day)
you sure didnt update😭🙏🏽
@@mayaa.loveeee😂
actually this was perfect
I’m gonna keep updating
Day 1:✅
Did anybody else notice this is kinda similar to the 5 minute flat toned waist workout by Gloria with waist shrinking? I might do a mix of both for my new waist workout lol
Hey! Will this workout routine make my waist wider?? X
HI GLORIA!! URGENTLY NEED YOUR ADVICE!!! WILL THIS WORKOUT WILL MAKE MY WAIST FATTER? (DUE TO OBLIQUES) PLEASE ANSWER !!!!🥺
Yes it will!
Gloria I need your help 😭 can you do ab workouts when you have DR?
I'm going to try to do this for like a month, I also run a mile every couple of days, and I'm trying to eat healthier so I'm gonna track my progress on visuals because I don't know my weight and I don't really need to know!
Day 1 : Not super bad but I fs felt the burn
Day 2 : Ngl didn't rlly want to do it but I did it so yay
Day 3 : Easier to do the plank for some reason but I don't see anything and not planning to until like halfway mark / couple of weeks or just a week
Day 4 : I forgot to do it b/c i Had a lot of stuff goin on
Day 5 : I did it and nothin special
Day 6 : I don't see a lot but a little but it makes feel motivated that I did it I also took a 30 min walk today
Day 7/ not rlly : I totally skipped 13 days b/c of school and stuff but im finally out and have free time so I'm starting it again, and I def felt the burn
doing this for like a week
Day 1: ✔️
Day 2: was at the gym
Day 3: gym
Day 4:
Day 5:
Day 6:
Day 7:
Doing this a for a week or two!
Weight b4: 41.3kg
Day 1: 👍
Day 2: 👍
Day 3: 👍
Day 4: 😷❌
^-* restarting *-^
Day 1: 👍
Day 2: 👍
Day 3:
I completely stopped for 4 days omg I’m so sorry I’ve gained weight 😢
Day1 👍
Day 2 👍
Day3👍
Day 4:
Day 5:
Day 6:
Day 7:
Results :
Results?:
-
How’s it going?
@@silkex8952 no results yet uM but I think I’ve lost a little bit of weight
be careful omg idk how old you are or how tall but if your taller than 5’0 your gonna become medically unstable if you lose weight
Could you do a video about your weekly exercises and stretches?
doing this for 2 weeks
day 1: ✅
😂😂
lolll i wan do an update to motivate mi self cuz I feel more motivated when pressured
Day1 ✅: i feel like my core likes the pressure of doing these and the feeling afterwards lol I did this along w stretching for 18 mins so my body doesn’t feel super tight.
Day 2: I DID IT YES I JUS FORGOT TO POST
Day 3: break cuz I’m at a party loll but I drank garlic 🧄 and de bloated w another stretch vid
Day 4: yes I did, I’ll do again later today too
Day 5: in the morning yes
Day 6: yes at night
Day 7: I am doing currentlyyyy (my updates are sloppy my bad)
UPDATEEEE I DIDNT DO FOR 3 days cuz of my period but I plan to do for today because my period only lasts a abr 3 -4 days
(I do see a difference however, there is less of a pouch in my stomach and I can see the lines becoming more clear I’m excitedddd)
yayy a new workout!!
Happy you're here again. xo
@@GloriaSong 💗🥰
omg this workout is actually one of my favs like I fr look so snatched after this
Day 1: i skipped 1 of the exercises to take a lil break cuz i was burning hope it'll get better and i can lose weight at least a lil in 1 week
Current weight :65kg around (14yrs)
Day 2: my neck and shoulders hurt like hell and my stomach hurts when i laugh or cough but i did it today and i was less hard compared to yesterday,, hope i continue without skipping !
Day 3: still same, hurts
Day 4: i dont think i see a difference
Day 5: burnt again but ok
Hey Gloria, I love ur vids they have helped me a lottt like a lot but I did have one question do u have any recommendations for when my back curves like a bridge for example the exercise Lower Body Lift in ur video called 5 minute Flat and Toned Belly please I need help to have my back straight on the floor but it just curves but u can also do a video without any similar exercises like that if u don't know what to do but besides that I love ur vids keep it up : ) By, A fan who supports u : )
Going to do this for 2 weeks with Outer + inner thigh workout for two weeks, with little changes to diet (more fruit and veg, less portions, 3 meals + two snacks), hot girl summer is coming too quick
Day One:
Day Two:
Day Three:
Day Four:
Day Five:
Day Six:
Day Seven:
Shoutout to people who is secretly doing this in their room lol
Day one I saw no changes and it hurt but I felt good after
Day 2 felt less pain and no changes
hey you should do a toned / slim thighs and perky booty workout!!
Once in every 2 days? Can’t I do it every day?
This burned and i took alot of short second breaks because it really hurt that means its working! Day 1
Could you do a skinner back and front thigh workout? 💗
I have lots of videos on legs! Please go check em out, I know you'll love it xx
I have a wide ribcage with broad shoulders, from the side my stomach looks flat and curvy but from the front I look like a square, will this help? sorry for the dumb question
lets see if ill stay motivated
day 1 complete ✅
Well, that didn’t last long
Hey Gloria, I'm 14 and I want to have a thigh gap and flat stomach. Is this possible or are these goal unrealistic? I need some big sister advice!!
Depends on your height, weight, and if possible, body muscle mass percentage, and body fat percentage.
That’s true, however they can get an almost flat belly, if they have good genetics. If you don’t, then try getting a belly like this from the side: |) . This is possible for everyone. I will suggest some videos for you. Do not be too hard on yourself though.
I have a workout playlist for your goals because we share the same goals so I will make it public. These workouts have worked for me in the past. I did it for 2 weeks, but I recommend doing it for 3 weeks once every 2 days (for example you do it on Monday, skip Tuesday, then do it on Wednesday). Please do the stomach vacuums too. I do 3 rounds of 30, but if that’s too hard, please start with something more simple. If you want to learn more about your goals/working out; watch these videos:
ruclips.net/video/MPmRqPFBeZI/видео.html
ruclips.net/video/JN4t-aJQnP4/видео.html
ruclips.net/video/2lVcORCNmhM/видео.html
ruclips.net/video/cfDOP6dKhcA/видео.html
Here are the workouts that worked for me:
Belly:
ruclips.net/video/5322oKA1Gf0/видео.html
ruclips.net/video/-d162GJi2K8/видео.html
This workout
Thighs:
ruclips.net/video/yiKf0FXIE9A/видео.html
@@grade1enka227 You are so sweet! 😁 I'd love to watch those videos!
flat stomach like appear skinny or a bit of definition in abs or ..?
Your cardios are the best but i need some more you only have two:( and ideally knee friendly pls
does this workout affect the oblique, not so long ago i had a tiny waist and i decided to do a love handle workout and my waist appears just a bit bigger than it was.
That’s probably workout bloat. Try doing stomach vacuums at the end of your workouts!
Crunches actually widens your waist, I recommend Shirlyn Kim’s workouts the Pilates one.
Skip planks of all sorts!
Hey queen … I wanted to know something
When I exhale before I start the workout, is it through the mouth or nose?
Hey everyone and gloria. So,gloria's workout works super well for me and i wanted to grow my booty but i don't see any from glor so, please recommend me some. ( i have ed , i just want to grow it by workouts and not eating more? )
booty workout coming soon! ;)
@@GloriaSong omgg yesss queen ive been waiting for ages its gonna be worth it,thankyou smm
Ps : ive been doing your workouts for a year+ 👀
It'll be convenient if you name those exercises 🙏🏻😊
im gonna do this for 2 weeks
day 1 -
So I weigh about 103 pounds, im just wondering if I need to loose weight for this because I saw something in the description about a calorie deficit and I don’t really want to loose weight. Would this still work if I only did the workout? Because I don’t want to be underweight. Sorry if this sounds stupid im not really smart with this stuff.
Yes, it will totally work without calorie deficit as long as you're consistent doing it.
@@hdglukd Great! Thank you!
@@umbranbeauty No problem! Glad I could help.
My arms and neck hurt so bad 😞
Doing this for a week!
day 1: 🏋🏽♀️IT WAS HARD😭😭
It's been 11 months
Can someone give me some tips on when to do these workouts? Becouse i have school in the morning and i study alot so can i do it like after school and before sleep?
Sorry for my grammar
Try waking up earlier and do it before school
I do it before school or after school whenever has more time, I prefer mornings so you could wake up earlier.
if I skip like 1 or 2 of the exercises in the video, will I still get my results ?
Yes! Consistency is key, or for better results you can modify it instead of removing it
hello i’m early i’m doing your reducing face fat rn how long does it take for it to start working and what foods should i eat
Hi love, welcome back. I am currently planning a post that will give out some helpful tips for meal plans to get your desired results! It will be exclusively released on my instagram @health.by.glor ! Feel free to hop on there for helpful eating tips.
why cant i keep my legs straight during leg raises/flutter kicks/extended leg crunches
Update every day for a month
Day 1: 63 cm
Guys it’s been 3 days only and I‘m already seeing a difference. You can feel your stomach tightening up. The burn is perfect. I’ll post my dimensions end of the week
start
now 82
1✅
Update?.
@@grade1enka227 oh I forgot about that. but now 79!!
hi can you show how to do vacuum?
Watch this! ruclips.net/video/L4AchQVDSmA/видео.html
wait will this give me a flat stomach as well ? 😭
god someone pls help me no matter how much i do workouts they dont work out on my waist whtaever i do i cant make it slimmer i hate it
Please don't hate your body. Thickness of your waist has strongly to do with genetics. Fat burn helps as well and using the correct workouts that does not build thick muscles in the sides is crucial.
@@GloriaSong thank you for your comment, i already do your ab workout which is like really good but ill also start doing this one aswell. Your workouts really show results
Sis can you make a exercise video about small butt . It's my humble request please 🥺🥺🥺🤧
Going to start
Day1:✅
1st day: I'm sweating! And my belly is burning
How long do i have to to this workout?
basically until you feel the results. depends on your diet and your genetics but do it for 3 months or more to really feel a change. you dont have to see it, but working out is great for your heart and mental health, so feeling the workout results will be more effective than seeing them in the mirror. trust the process, dont give up if you dont see results after a month or maybe two months, keep going, you got this xx
I thought Plank twists thicken ur waist
They do not! Especially with body weight, it's impossible to build big muscles in the obliques that will thicken your waist.
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