How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg
HTML-код
- Опубликовано: 3 май 2024
- Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/4dmURvW
Find out the best ways to get rid of bloating fast, and learn why you're bloated in the first place.
0:00 Introduction: How to stop bloating fast
0:20 Foods that can make you feel bloated
1:54 Acupressure massage for bloating
3:04 Why stress can cause bloating
3:48 5 common causes of bloating (with solutions)
13:54 How keto and IF affect bloating
14:22 Thanks for watching
In this video, we're going to talk about how to stop bloating fast.
If bloating is a new issue for you, always look at what you changed in your diet or lifestyle around the time you started experiencing bloating.
Certain foods can cause bloating and digestive discomfort, including:
• Junk food
• Sugar alcohols (sweeteners)
• Greens
• Cruciferous vegetables
• Dairy
• Keto snacks
• Fiber
Stress can also cause bloating due to high levels of cortisol, which causes inflammation in the gut.
Let's talk about the five causes of bloating in each of your primary digestive organs.
1. Low stomach acidity
Your stomach needs to be highly acidic to break down nutrients and kill off microbes that may cause you to bloat. Signs of low stomach acidity include acid reflux, indigestion, and bloating.
What to try:
• Betaine hydrochloride
• Apple cider vinegar
2. Low bile in the gallbladder
Created by the liver and stored in the gallbladder, bile acts as a detergent to break down fat-soluble nutrients. Without enough bile, you may experience serious digestive discomfort and bloating.
What to try:
• Purified bile salts
• Gallbladder acupressure massage
3. Low enzyme levels in the pancreas
Enzymes are also important for breaking down nutrients and preventing bloating.
What to try:
• Enzyme-rich foods, like vegetables
• Fermented foods
4. Poor gut microbiome in the large intestine
When your gut microbiome isn't balanced, certain microbes may overpopulate and produce gas that leads to bloating.
What to try:
• Probiotics
• Fermented foods
5. SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition where too much bacteria build up in your small intestine. These microbes can cause all sorts of problems, including bloating. While probiotics can be useful for a lack of gut microbes, if you have SIBO, you want to avoid probiotics and fiber.
What to try:
• Oregano
• Garlic
• Avoid fiber
• Avoid probiotics
If you're not on a Healthy Keto and intermittent fasting plan, start there. In many cases, switching to a healthier diet can be the fastest way to get rid of excess bloating.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I would suggest that walking, walking enough steps a day is super important for digestion. 15/20 minutes walking after a meal helps too.
True.
Yes that's what I do always.
This is true. I notice walking solves the problem.
Walking prior to eating your first meal helps burn fat too
Thanks, I will try that.
1-Very important to stand up after eating (walking is of course better), this is why I like to wash dishes after meal, it's like a routine to force me to stand up.
2- reduce coffee, you might think it helps because it accelerates digestion but it's just screwing the natural rythm of your digestion.
3- drink frequently during the day. Water is fundamental in the process of digesting.
4- chew a lot your food
(I did all those steps and it helps me a lot + I stopped cheese for dinner , since I'm French it was the most difficult part :)
I h
I’m not French, but j’adore le fromage! 😍
I'm not French but Cheese constipates me but it makes some veggies more edible. Eating salads constipates me, maybe not drinking enough water bc its very fiberous.
@Shannon D I sometimes find I have to have a little fat like olive oil to help certain veggies digest. I hope you find what works for you! ❤️
@@LifeAdviceSite
Thank you I will try that.
I did try standing (doing dishes) and moving around some after eating helps a little too. Actually standing up straight is key. Slouching won't digest food well either.
This the best condensed run down on everything having to do with bloating in the digestive system that I have seen...revealing to you how you are making it worse helps a lot!
ive been diabetic for 30 years, your advise has been the only thing that has "alleviated my symptoms" thank you so much
Bloating was a daily occurrence for me until I learned about everything explained here. Today, my gut is much better in many, many ways a great deal due to the teachings of Dr. Berg. Thank you, Dr. Berg!!!!
What did you do?
@@worstfate burst to death
.
All in one day?
@@worstfate First, I did an elimination diet (eliminate all dairy, wheat, sugar, etc.) and then added food groups one by one to see what caused issues. Dr. Berg's list on the right side of his board includes lots of what made me bloat. Everyone is different, but many of the foods I reacted to are on his list - excessive fiber, dairy, wheat, corn, etc. I discovered I needed more enzymes and acid in my stomach - Dr. Berg's Advanced Digestive Formula helped me immensely (contains betaine HCL and other excellent ingredients). I also took Dr. Berg's bile salt product, Gallbladder Formula, for a while and that helped too. Now, I just use them as needed. I make sure I monitor my eating habits and repeat the above if I start having problems again. But I've never had to go back to square one, so everything I'm doing is working for me. I wish you all success too. It's a lifelong practice with adjustments along the way!
This video has provided more insight than 4 doctors I've seen already. Bravo and thank you for this!
Shoutout to RUclips University for teaching me more than school did !
THANK YOU DR! I needed this education. I hope to change a lot of bad habits as soon as I move next week. I've been super depressed for a long time and Covid times made me anxious. I've had a couple bouts of severe digestive issues during this time and was worried about having developed food sensitivities, but tests proved this not to be the case. Keep up the great work and we appreciate you sharing your vast knowledge.
My god.. I have been craving to get an answer for my bloating since ages... No doctor could point out the reason behind it. After watching this precious video I could easily make out why I am bloated . Thanks a zillion dear doctor. You are a life saver 😍🙏🙏🙏🙏
That’s why I love this channel because Dr Eric knew I’d be breaking my fast in a terrible way this time
This is great information to start more tests and experiments. Gives hope.
This was awesome. I’ve been suffering for so long with digestive issues and this really helped to point me in the right direction.
How are you now?
I just want to say thank you I tried many other diets nothing work for me but I stumbled on your RUclips station and you changed my life by following what you're saying I lost so much weight
Experiencing this myself for the past months. Great to once again be back in your channel.
Doctor Berg, you are a national treasure. Thank you for helping so many people.
Thank you for talking about the pancreas!!!!! Many do not talk about it or forget how important it is. Years of alcoholism killed this organ in me. Since being away from it I have lost so much weight and feel much better. Booze has a huge impact on this organ a lot of times more so than the liver.
Of the 50 million content creators on RUclips, there are probably 50 that are worth listening to and you sir are certainly one of them. Extremely informative and well delivered videos.
What about Pokimane Valkyrae Markiplier and Pewdiepie? They aren’t worth listening to? Thanks I’m going to tell them you said that! Bye ✌️
@@OrganizationXIII this is embarrassing😭😭
Oh my goodness you're so dedicated you're even uploading on Christmas!! Bless you. Absolutely love your videos so educational I would be lost without them.
Thank you, Dr. Berg for educating us🙏
Perfect, great and helpful as always.
I showed this video to my mom and she told me: Be proud of your father because of his interest to keeping hens, we are consuming organic eggs for seven years.
Fron now on we will give hens fermented food. Thank you dear Dr. Berg.
ACV and intermittent fasting fixed it for me.
Thank you so much for this video, Dr. Berg. I have been researching for remedies for my bloating and indigestion, that I have had since childhood. I went to a Harvard educated doctor and all he did was prescribing omez. The analysis you are doing is brilliant and addresses the root cause of problems and not just symptomatic treatment. I am so happy, I finally found some insight into my digestive problems, through your videos. Thanks for all you do to help humanity.
Thank you thank you! Finally I got my peace of mind’ after watching your video, I feel so much better now’ I was thinking the worst, and it all made so much sense to me’ well said Dr berg !❤
Wow! This video was extremely enlightening for me. I have suffered from constipation, bloating, and terrible gas all my life. I lost my right colon while undergoing heavy chemo 6 yrs ago. I'm more bloated than ever. Because of your info, I can now try to pinpoint a possible means of eliminating a major source.
Glad this helped. Thanks for watching!
@@DrbergSir please reply to me I am suffering from bloating,gas,pain in stomach,acid coming to my mouth and stomach pain or intestine area pain what to do ??
Doctor I feel blotted if I don’t eat for long in the morning after waking up. And in day time if am blotted or burping after meal..jaggery helps me to reduce that burping..I don’t understand where actually the problem is? Help me please
@@manisha_152look up on yt Dr berg “what causes burping” watch that video👍🏽
@@Drberg hi doc, so how to determine which one is the cause??
Big thank you Dr, Berg , you are the king in this earth .. this is what I'm suffering since 15 years ago .. which caused me of Diabetic .. but also I'm trying to follow Keto which is more useful for sugar and now my sugar is under control Big thank you Doctor ...if you know how many people have been benefiting of your videos , you will not believe ,really you are saving life's of other people and I advised all people who are suffering of Sugar to follow Dr, Berg ..
I love that you are very factual. You don't seem biased on the information you are providing. thank you
You nailed it agan. This relates very much to me. Did a 3,5 Day Fast due to a test in Hospital. Sugar did not went down. My stool was right after the fast.. like little stones that have been at least 3,5 days...somewhere in intestins.. but are now out!
I feel much better since quitting Sugar 2 Weeks ago. No more spikes. I do these massages and they really help even take bloating pressure from the heart and reduce palpitations. The told me that i have a tumor in the pancreas... today after some tests they say the dont know what it is but there is some tissue clearly affected. I hope its just inflamation and will go away with the right diet. YOU are at least one of the best Doctors worldwide. 😊
Two weeks ago I'd had ENOUGH of feeling and looking five months pregnant. I began almost cutting out bread. Potatoes. Biscuits and cake. I dance and stretch..thirty mins a day. Do stomach massages. Five mins of floor stretches. Plus a probiotic. I feel Great. My PJs are falling off. I'm very happy. I will continue this.
What kind of stretches?
Oh my goodness. I just realized from this video, that the only time I haven't been so bloated that I've looked pregnant (despite being in really good shape) was when I was on vacation in Mexico. I live with chronic anxiety and as a single mom am stressed and busy to the max. I am absolutely going to start taking better care to get more sun, meditation, and getting my cortisol under control. Thank you again Dr. Berg!!
How did your vacation to Mexico stopped your bloat.
Me too! I took the test and I'm not pregnant, just bloated. I'm going to try the Berg tips today! Or... maybe tomorrow. Today is too late.
@@cajunlady4893 Vitamin D from sun and stress relief from being on vacation which helps lower cortisol.
@@GameChanger597
I agree
And being with someone who loves you unconditionally and who is fun & positive.
Makes a huge difference
Love Dr Bergs factual, easy to understand style of teaching. Have been fan for years and applied his help to my own body with great results 👍😊
Amazing and informative video- thank you Dr Berg!
The beast doctor of all times! Thank you so much for all what you do.
Greetings from FL
The quality of this video and the fact that its free is beyond believe. TYVM Dr. Berg!!! :D
Great video Doc , I'm going to watch again . Needed this so great timing !
This is great to know for my diet and life style changes. I started making my lil life style changes too. I’m going to be walking more as well. I got me three new pairs of comfortable shoes, workout clothes and my Apple Watch. My goal is to walk 4 miles a day. Thanks for the information Doc 😁💪🏾👍🏾🔥
You got this!! 👍🏻
My bloating was caused by lack of hydrochloric acid. I also had severe hair loss. After starting taking Betaine hcl, I finally have flat stomach again and my hair started growing back!
Thanks for sharing this. I also suffer from the same problems.
Great information, very helpful. Your videos are helping many people, continue sharing not only about keto and intermittent fasting but also about general health advices
Man I needed this.. Dr Berg is one of the best on youtube if not the best. Thank you
so beautifully explained. great video. thanks a lot, 🙂
This is the most helpful and perfect advice I’ve ever heard thank you so much doc. I learned a lot😌
A timely episode just after Christmas! Thank you Dr Berg, hope you had a wonderful Christmas. 💝💝
Very helpful video! Thank you Dr. Berg!
Your videos are so informative. Thanks so much!
I went 66 years with chronic constipation and bloating so severely at times I couldn't get my breath. I've had an auto immune disease diagnosed at 58 which caused me to need CT scans twice a year for 8 years. I had complained to drs for years about the bloating and constipation and taken every drug out and otc out there. Finally at 66 an x-ray tech spotted the problem. I have a herniated diaphragm. Bockdalek hernia. It's flattened my right lung and my stomach and potions of intestine are in my diaphragm. After all these years and all the CT scans now the damage is beyond repair. It's caused end stage copd and the immune suppressant drugs for the other disease has caused too many issues to list. Just saying....dont always assume it's an easy issue to fix. Make sure it's not something serious before it's too late to fix.
Wow! Im sorry you had to go through that for so long and suffer so much. I wish you the best from here. God bless you.
@Aquarius Jazz in 60 years, he would have tried all those things. I suffered for about 32 years, now it is a lot under control, at least now I know when I create trouble for myself. I am 46 years old.
@Aquarius Jazz I wouldn’t mind giving it a try really.
@Aquarius Jazz how about carom seeds for constipation??
@Aquarius Jazz yes, I felt better having carom seeds tea .. Carom seeds can be taken by everyone for multiple physical issues except people with high blood pressure issues
This is perfect advice for handling bloating. Bloating has got so common during 30s and post pregnancy. Thanks, doc Berg.
Glad you liked it! Thanks!
I have bloating problems and my Dr tells me it is in my head. Thank you for the video.
My sister died in 2015 and that is when I found Dr.Berg. This video sounds like what was going on with my sister. She got cancer of the stomach and before that she had lots of bloating and gas. She took chemo. Maybe had she fasted before Chemo she would still be alive.
God bless!
So sorry to hear about that. My condolences to you and your family.
@@dmareasmith2951 I started to get the same thing like my sister but then I watched a video about Tudca by Dr. Berg and I started using it. I am on my first bottle and no more bloating. Figure that! I will be ordering another bottle today. Since I been on it I have no bloating. I stopped drinking carbonated Zevia too.
@@margaretcordova3268 wats tt tudca
I'm sorry about your loss. 🙏🏼🙏🏼
Thank you so very much Dr. Berg. Hope you and your family have a beautiful Christmas, blessings to everyone here! 🎄❤
Dear Dr Berg, your RUclips content has literally changed my life! Merry Christmas and I can't thank you enough! May God bless you and keep you always! ☺️
youre pretty,,,,
@@lightbeingpontifex agree ☝️
This is an amazing made informative video. Super useful thank you so much! GOD Bless!!!
Thank U very much Doc.Berg for a clear Demo on the Diagram we used to learn a lot. More Power to U Doc.
My wife and I just had this conversation last night, thanks for the info🙏🏾❤️
So much valuable information. Thank you. Explains a few things for me.
I have bloating for as far back as I can remember. I recently stooped taking fruit juice, and cut down on fruit intake, I fast every now and then, cut down sugar, stopping taking carbonated drinks, and suddenly , the constant bloating stopped. I feel much better these days
Hello Dr,
It's great to watch your videos and know about lot of information and guidelines to be healthy.
I would like to ask you about my mother who gets bloating and lots of loud burping but which also leads to severe excruciating pain inside her ears especially when food gets indigested and this happens mostly at night around 1am
Hope you could guide us on what to do about this.. My mom is 64 years old
I stopped all carbs and sugars for a month and lost 30 LBS.
Wow!!
Great stuff Dr. When I was on the beach everyday surfing in my early years I had no stomach bloating.I just bought two new surf boards to get my stomach back.. and some apple cider vinager. Thank you so much for your great free wisdom on helping people. “Great stuff.hooah!! Airborne!.. All The Way!”
As always, a genius of TRUE health...a genesis GENIUS! Love You 🙌
This REALLY helped. Thank you so much! I’ve been struggling with extreme boating for years and now I finally know how to reduce it instantly.
You're very welcome! Glad you found it helpful.
This video made so much sense, I have been suspecting the fluid retention in my intestine for such a long time. I started to sound crazy to myself, the fact that I would go through severe headaches with my right should pain radiating to my neck. Then bloating that won't budge to the point of throwing up and the I have a bowel movement and all I would do is constant urination that didn't make sense. You have literally clarified alot of things for me🥺, I was getting no help anywhere and now I can finally make sure I don't have these episodes. From childhood to my 30s have been painful 🥺. Thank you so much
Thank you Dr. Berg! Merry Christmas to you and your family! ... And happy 6M subscribers by the way !!
U r Ausome Dr. Burgh.
I just needed a doctor like u.
God bless u
Thank you for the great presentation and clear outlining of these issues.
Glad to help!
Thank you Dr.Berg ! Amazing presentation on how the digestive system works !
I was scrolling through different videos that could improve my health [one of the things I wanna improve this new year] and I'm so grateful I found this channel. You truly have informative and helpful content. ☺
Dr Sten Ekberg is also excellent
I do not know why they hating on Dr. ERIC BERG.
He is very on point with conditions people are going through.
Hi Dr. Berg,
Great video and very enlightening.
my problem is that bloating starts 2hrs after consuming any food followed by burping and gas release.
Kindly advise to address the root cause.
Thanks
Thank you for teaching, I appreciate it so much.
Merry Christmas Dr. Berg. Thank you so match for all the great info you give us!!! 💜 from the Nederlanders
I'm in the early stages of working on my body and I would highly recommend eating slower and chewing more. When I rush through a meal it's as though I hit the reset button on all of my progress. WE GOT THIS!
Good tip👌🏾
I am going to try . Thank you for your advice will soon update you on the results 👍🏻👍🏻
Superb clarity with all reasons causing bloating. I had mid part bloating caused due to stress for more then one year took many medication, had sonography done but couldn't understand the reason behind it.Dr pls elaborate stress causing bloating and quick remedies for it as other things don't work unless you are stress free.Thanks a lot....🙂🙂
I would add to check for allergies. I was feeling bloated for years when I found out - by accident when my doctor was doing some blood work - that I was allergic to celery. After learning which of my foods contained parts of celery, the bloating went away. Such a relief!
How can you find out what your allergic too? How much does it cost to find out?
@@angelone1839 I live in Germany so I didn’t directly pay for it since I am insured. You got to look that up for your country.
nice info.
thx
@@gallen7120 cool. Thank you
@@angelone1839 i live in Belgium , and ive done alergic test for all sort of food , it was 120eu
Have you done a video on the differences between soluble and insoluble fibre? I've recently started supplementing with acacia gum as well as increasing my soluble fibre intake and I feel much better already. Bloating is non-existent and gas is minimal compared to what I was dealing with before. Lumping all types of fibre into one category isn't too helpful I think.
Excelente video . Muchas gracias.
Dr berg. In the Middle East, we know that some foods produces bloating like cauliflower, beans ..
We always had either sage tea or cumin tea right after meal and we were fine.
Thanks for the great video
BTW. I really love Dr Berg videos because he not only criticize junk food, but he is able to show clearly alternative healthy lifestyle. 👍👍👍👍
So Im pregnant.. Thank you doctor.
We have been praying for another child. I guess they have been answered.
I was expecting it to be my wife that got pregnant though. But thats just details. We feel blessed
Thank you Dr Eric. What would your advice be for me:
I have weight loss, severe bloating and fullness, across my upper abdomen. I never had issues until August following a bout of diarrhoea from a stomach upset. Straight after I had prolonged constipation, which settled down but has culminated into the symptoms I listed above.
It's stressing me out as my diet is excellent and varied. Any advice please?
Thank you for the knowledge Dr Berg
Daily consumption of raw ginger stopped my bloating completely and instantly. Can eat any type of large meal and no bloating or feeling of being too full whatsoever. Quite incredible!
In how much quantity?
ew ginger
Grate up some fresh ginger, mix with fresh lemon juice & a little water. Then divide up into an ice cube tray & freeze..... Just pop 2 or 3 cubes into any cold drink!
@mdrsjd wow, that's a great idea, will definitely do this
Dr Berg thanks for this information this help a lot I did take notes on this your the greatest.😊👍
Most welcome! Glad you found it useful!
I absolutely love you channel. I’m binge watching over the weekend.
Wow, big thanks!
Merry Christmas Dr. Berg and may the Lord bless you today. Thank you for the wonderful health education.
Thanks for sharing your knowledge with us.
This is the most helpful video I’ve come across and your presentation is amazingggg.
Thank you. Glad you like the presentation. Appreciate your comment!
THANKS! GREAT INFO!
These videos are great, I did not over eat during the holidays so far. I Feel great
I highly recommend fasting and cutting down on sugar. The only sugar I consume is with my coffee or tea. And reduce your caffeine intake. Just so you know , sugar has many names in label packaging like lactose , glucose , sorbitol , corn syrup , fructose , concentrated juices etc2. Stop all these and you’ll feel better! My bloating feeling gone , bowel movements became smooth and most importantly , I feel extremely energized. Combined this with low impact exercise / walking (if you hate exercise), you’ll feel great !
That's too much sugar, still. 😊
Sorbitol isn't a sugar, its a sugar alcohol, however, you are correct on all else
Iam doing plank exercise every day. That help my stomach keep flat and strong contraction. And jogging every week is good for blood circulation..
@@beedebawng2556 no choice , having stale coffee or tea without sugar is horrible 😖 but atleast I’ve stopped on the snacks / ice cream / junk food / concentrated fruit juices
I would even remove the coffee sugar.
Now I think I got sebo,thank you dr.Berg you are the only one who explain every aspects of the problems
♥️👏
You are a gift to all of us thanks
This will be useful for Christmas! Merry Christmas Dr Berg & All.
A lot of bloating is caused by the way people eat. They either take in too much air while eating. Or eat to fast. Relax. Chew. Enjoy. Try not to gulp or take in air whilst eating. It’s hard and needs practice.
Definitely me. I eat WAY too fast. It’s a bad habit that EVERYONE has pointed out to me in the past. 😅
I've had stomach problems since I was teen in the 90s been to many doctors have had 4 colonoscopys so far they don't find anything wrong. Tried dieting and excersing with a trainer after 3 weeks of that I was so tired, worn out, and dehydrated I ended up in the hospital and lost my job. The research continues for me
B12 deficiency / pernicious anaemia is linked to stomach issues. GPs do not necessarily know about it. Ask for intrinsic factor antibodies test. Look up ‘diagnosing b12 deficiency ‘ on RUclips ( doctors and nurses explaining very well including failings of medical system to treat this common condition)
@@tinsel-pants do you mean blood test can not show b12 deficiency??
@@glorias4462 the intrinsic factor antibody test (for pernicious anaemia ) is only 50% accurate . For b12 deficiency the range is set too low . In U.K. about 280 depending on area . In other countries they treat anything under 500 .
Thanks a lot this was very helpful! I'm trying the exclusion principle and really hope it helps me! Unfortunately, I also have various intolerances. But maybe the problem can be solved this way
I'm bloated & constipated right now ... also a lot of burping. Been intermittent as I'm getting older ... has become more noticeable with aging. Thanks for this info ... I have a lot of investigating to do based on this video AND restructuring of my diet to heal my digestive system. Many thanks for this info.
Bloating for me has got worse the older I get. I went on a carnivore diet, because I suspected vegetables, especially raw ones, were causing my problems. This resolved everything. Contrary to the received wisdom, cutting out fibre was the big one. I used to eat lots of vegetables thinking it would help my digestion and couldn’t figure out why my “toilet habits” were worse the next day. Bread and pasta don’t help either.
I started keto and loved it went visit my mother and my grandmother and man the home made biscuits and etc like to kill me I was bloated for the entire 3 days I was there… I don’t think it’s the bread I think it was just the food that my body was no longer use to
@@22448824 have you found your cholesterol levels increasing since going carnivore? Mind if I ask your age?
Really needed this video!
Such an eye-opening video. 👌🏻
Thanks Doctor!
In 2014, I was treated for whipple’s disease.
How about that?
Originally, I was misdiagnosed with cancer. Thankfully, things worked out, and I received a second opinion.
Happy New Year, dear Dr. Berg !
Thank you for everything ! Almost 3 years on healthy keto, you saved my life and made
it much better,
you have changed my whole approach to diet and lifestyle!
Love your videos ! God bless you !
Very pleased to know that
Wait until the gallbladder issues pop up.