Why you're bloated (+ how to fix it)🤰🏻
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- Опубликовано: 21 май 2024
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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.
TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P
RECIPES
05:13 Blueberry oatmeal: bit.ly/blueberry_almond_oatmeal
05:31 Chia pudding: bit.ly/vanillachiapudding
05:47 Couscous salad: bit.ly/pearl_couscous_salad
06:31 Chili: bit.ly/hearty_chili
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you look great, youre prolly 10 years older than i am but i have doubloe chin although im pretty slim person? do i have to change diet to reduce it? im bloated everyday also. my face is much more swollen than it used to be when i was a teen and like until 21
What I love the most about your videos is how balanced they are in terms of information.
It's enough to make a point, and not so much that it overwhelms the listener.
You hit the spot every time!
Bonus: all the tips are so doable.
So very much appreciated, Mannu - thank you for the kind words and for taking the time to share them 🙏
Yes yes I agree! Great balance of information and entertainment
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
THIS…She is soooo incredibly balanced where I walk away better because I’m informed and that in turn also makes me confident and not feeling overwhelmed with too much information that’s either confusing or makes me feel like what she suggests is unattainable 🙌🏽
Yeah, so balanced the number one cause isn't mentioned.
I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content 😊
Does it happen every time or with specific foods?
Try eating slower also! Sometimes eating too fast can cause bloating
@@RoyalDreamFit probably certain foods ?
@@manufacturedpie4118 I do eat quite fast 😬
I have this problem too and I also eat really fast. I find eating gluten and diary also Trigger bloating.
Hi, you are one of the most genuine content creator i have come across. Your have a positive aura abt yourself in your videos. I really love your videos about mental health. Wish you all the best in all your endeavours. Always be the way you are ... your simplicity is like a breath of fresh air. God bless you!!
You're far too kind, Sonakshi, thank you! 🤗
@@PickUpLimes The very best of all on RUclips... great humility, but the many compliments are indeed right on.
EXACTLY How I feel…Sadia and Her Team are theeee Best…Like you said, she exudes authenticity and genuineness, that can be at times, hard pressed to find on RUclips so it truly is like a breath of fresh air…You strongly sense that she truly wants to share what she knows without losing being mindful or realistic to the times that we live in…Thank you Lady for all that you share and convey passionately throughout your work in information or presentation which is REMARKABLE.. YOU definitely set a standard 🙌🏽😉
@@zetristan4525 Couldn't have said it better myself.....you took the words right out of my mouth!
She is real.
I'm a registered dietitian and I absolutely love your content. So much informations shared in a clear language accessible to everyone! 💯💯💯
Thanks so much for the support, Rose! 😊
Good Day Rose. Where do you practice? If you don’t mind me asking…
@@futurerdstephaniea431 🇧🇪
My bloating and stomach aches have been so much better after finishing therapy! The gut brain connection is magical
Relatedly, whenever I feel the pangs of an IBS reaction after eating, I use rapid side-to-side eye movements, to the point of yawning (similar to EDMR therapy) to stop my brain from freaking out. It works 90% of the time for me 🤔🤔
I really appreciate a food-related channel that doesn't guilt trip or shame anyone for their dietary choice or spread fearmongering half-truths about food.
Who shames someone for their dietary choice?
@@FedericoFuscoYT A lot of people actually
Day-to-day bloating, especially after meals, is entirely normal and natural but if you’re finding it uncomfortable, hopefully, the tips shared in the video can help 🤓 Also, how cute are Robin’s little cartoon bacteria?! 🦠
Very cute, I work with bacteria. I loved them!!
They are lovely!! :)) ART
Robin did such a good job with the edits so cute!
Why are your eyes not shining anymore like were before?
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
Hi Sadia, as a gastro-enterologist in training I really enjoyed your video. Specially the fact that you emphasise the gut-brain axis and the air swallowing, two items that people often overlook! So thank you for spreading good and helpful information!
Hiii, can you suggest me what should I do? 8 have a really flat belly with abs as athlete, but everytime I eat I become bloated as a 6 months pregnant woman... I tried everything, as pre and probiotics, digestive enzymes, herbs, but nothing is working.. 😭😭😭
I love the tip about eating more mindfully. Swallowing less air is not something I immediately think of when I feel bloating, but I have been rushing my meals lately. Thank you for the gentle reminder, Sadia 😊
You make this information so easy to follow, very helpful!
I was feeling bloated for the past 1 year. Thanks for this!
Hey Abinayha, I'm glad to hear it's helpful. If you've been experiencing more-than-normal bloating for the last year, I'd highly recommend seeing a doctor or dietitian as it may also indicate an intolerance or underlying medical condition. All the best! 🌻
Same here! I really hope this helps
You can try oregano oil and check ur b12 vitamin sometimes you might have sibo or candida
or maybe veganism cause bloating because it's not a natural diet for humans 🌻read : "Deep nutrition : why your genes need traditionnal foods" AND "Nutrition and physical degenerescence".
I have suffered from bloating and digestive issues my whole life and I used to look for remedies on the internet and youtube recipes that just worsened it. After been in a process with my nutritionist, I can say that this video is actually so accurate, well explained and informative. Thank you for putting effort into this and not spreading misinformation!
I love that you delved into a very nuanced topic that's talked about a lot right now in "pop fitness/wellness" while providing sound scientific evidence 👏
The bloopers at the end is the cherry on top to another amazing video! Can’t wait for the next one
I love your calm vibe, pretty aesthetics, the bloopers, and the info of course. Thanks 😊
Some many many videos ago you mentioned soaking legumes and grains to decrease cooking time, increase nutrients absorbed, and reduce the gazes they produce. Ever since then I've been soaking my lentils and brown rice for a few hours and it's improved the taste and my digestion of them so much! I feel when they're soaked and drained they absorb the flavors of w/e broth I'm cooking them in and they don't taste mushy or muddy
So glad the tip was helpful, Nadira! 😃
Nadira Fant: this technique is well known in the culinary world. Go to Serious Eats if you want reliable ways to prepare your ingredients.
Adding kombu to beans while cooking also works… it’s the principle in miso soup.
This was a great summary! I’ll be sharing with my loved ones who struggle with some digestive issues! I loved the break down of the science behind digestion and the compounds in the foods you listed that help aid it. Very informative, I took notes! Thank you again ☺️
these videos are plain beautiful. Whoever does the filming and editing is a talented and professional person.
it's the tiny details for me. the doodles when you were talking about healthy bacteria were so cute and interesting. thanks for posting the bts as now we know robin did them!!
Thank you Sadia and PUL team for taking the time to research and teach us in a simplified way. Greetings from Chicago USA.
I always feel like your videos exactly suit my needs - I was pondering so much about this during the whole weekend. Thank you for your explanations and tips
Holy guacamole, this is pretty comprehensive. Thank you Sadia and PUL team, there must be a lot of hard of you all put into this 10min video!🙏🏻 and I love your energy, absolutely beautiful❤
Been constipated since my 11th week of pregnancy, so this video is just what I needed! Thank you so much!
Your videos are so necessary, we do appreciate it. Especially for many of us who are trying to change our health and eating habits. Thank you!
I love your educational content! They're so informative and it's so great that I can trust your content knowing you are a licensed dietician and that you provide sources!
I loved this video! 🤩 The effort put in both research and filming is evident. I really enjoyed both the topic and the video itself
Great reminders! I love that you never claim to take the place of a person's dietician or healthcare provider, and you're so professional. Your content is beautiful and thought provoking, thank you!
Always waiting for the bloopers at the end. And must say Robin's art is super honest.
Much love and best wishes 😀
Your channel always has great information. But what really grabs me every time is that your presentation is sooooo beautiful! Just lovely!
I love how knowledgeable you are and that you so easily communicate your knowledge to us. Thank you.
This is by far the BEST take on bloating. Absolutely touches all areas surrounding this uncomfortable condition. Thank you so much 🙏🏾
I love everything about this video. its 10 minutes of no-bullshit, full on practical, helpful knowledge and its given so lightly and easily to follow and understand! I also loved the visuals that follow! your home is lovely, and your meals are my dream diet... thank you🍓
your videos has so much of positive energy
Your delivery is one of the best on RUclips!!
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖🍓♥️
Yesyesyesss I'm so happy you addressed mental health. So many people with gut health issues are able to trace it back to stress or a history of trauma. So many physicians fail to address this with their patients and I wish we talked about it more.
How can your videos be so calming and informative at the same time? What a treat! Thank you once again for such great work 😍
Calmness in your voice is so good that I can hear you all the day. I really like your videos and the knowledge you share.
Got carried away by the calmness in your voice and your soothing intonation, feels light and peaceful watching your videos, thanks!
This was fantastic. You packed so much info into this and it had a great flow. As I increased my legueme intake I noticed I was fine but my family became uncomfortable. This info will help me ease them into better diet.
Sadia, you're just such a lovable person! 💗
It's always special when a new video comes out. The way it's filmed, with the lovely set, the super delicious recipes and all the useful information (like in today's video) makes it always a special moment to watch.
Thank you! 🤗🌸
When I ask for a high-quality youtube video, this is what I mean. Watching this is so relaxing, and I love all the plants! Thanks so much for this❤
And you are so right about the walking part! When I used to go to office, initially, I was not used a buffet with a variety of dishes and wanting to eat a little bit of all the varieties, often overate. But we often went walking, for about half an hour, and covered 2-3 kms in that time (right after lunch). I noticed that on the days i decided that I had a lot of work to catch up on and skipped the walking (and went into the AC rooms(ai mention AC because I think it has an adverse effect too!) I felt bloated and uncomfortable.
In another of your videos, you said that drinking a warm mug of anything will help one slow down and is useful when one is stressed. I tired it immediately and saw just how effective it was. And I usually just drink hot water and whenever I did this after lunch it totally helped with digestion too ❤️
(You all make the world a better place to live in. Thank you!)
Hey Sadia I'm following you since 3 years.. Your videos had changed me a lot in a good and positive way.. Thank you so much for your videos and positivity.. Lots of love from KSA
The videography is so mesmerizing in your videos. Huge compliment!👌🏼
More videos like this please 🙏🏽 I knew most of this but it's very well communicated :)
Hey Sadia,
So much love to you!!!
I have been following you for more than two years.
You are more like a sweet sister to me.
Whenever I’m stressed or whenever i need a motivation to go, you are the best one for that.
You know,
I love you so much❤️
Keep making videos.
( and I am waiting impatiently for the next one )
You are awesome I have been feeling bloated today and I was going to google how to reduce and your video notifications came up. Thank you
I wish I could "like" this videos ten times! I have found ginger to be incredibly helpful as a prokinetic in my patients with SIBO 🦠 Carminitive herbs like fennel and cardamom and bitter herbs like gentian and artichoke are often very helpful for SIBO, too.
Thank you so much! Love the research behind it but I have to say, the bloopers were probably the best part. 😂❤️
Very helpful video! Short but concise
So informative! Thank you Sadia 😊 Would you consider doing a video on workout/activities? I’d love to see what you do to stay active!
Thank you for providing high quality content without spending the whole time promoting your other products that aren't relevant to the video. Your voice is soothing, your video is highly informative and beautifully presented. Keep on shining ❤️🙏🏾✨
Thank you Sadia! I can't explain all the reasons, but for everything, for being here.I Love You...
Incredible. The way how you deliver information, the way how you have learned them. Bonus is then the aesthetic background. Really like you and aprreciate!
Dear Sadia, many thanks for breaking down this topic my mom suffers bloating everyday. These videos are going to be very helpful for her. Love the cute bacteria
Thank you Sadia for another video🧡😊I've been waiting for one for so long🥲🥰
Your videos are always so delightfully informative and very inspiring! Thank you! 🙏🏼
Thank you so much! I'm struggling with this now that I'm going through perimenopause. I always appreciate your advice that is backed up with documented research that you cite on your blog!
You are phenomenal personality!
You are nurturing our nature with nature with real life examples along with incredible tips helpful to stay fit and healthy forever.
😭😭😭😭😭 This is good. All in simple terms. Requires a lot of research. I learned a lot today. Thank you Sadia. 🤗
this video fell like a ring on my finger, I needed it, thank you very much Sadia
All your tips are so easy and effective. Thanks for the wonderful remedies
I love your bloopers! ☺️ I am very happy & joyful after watching your videos! Amazing video as always! 💕
Great work Sadia... Honestly speaking you are like our personal dietician I always suggest your videos to my family and my father have been suffering of bloating so finallly I can help him... Thanks much ❤️ always appreciated!
As always, found your video very useful, practical and easy to follow. Thank you so much for sharing!
I’m so thankful you covered this!
I love your content ❤️
Bestieeee you have to cover more content like this.... I need it!! I have IBS i've tried it all and I need more info like this!! thanks :)
Hi that was such an informative video. My husband and I have recently changed our diet which has impacted on our ability to go to the bathroom regularly. We have been taking fibre in our drinks but did not realise we need to up our water intake even more . Thankyou so much for all you share . Your channel is wonderful 😊
This, I think, is the most helpful video I've seen this year! Thank you loads!:)
Thank you for choosing this topic for the video, it will help a lot.
Hey Sadia and PUL team! Thank you all for the amazing work you do! Content has be amazing from the beginning, but videography has changed so much since pul first started! Keep up the good work, friends!
Thanks so much, Sheryl! You're the best! 💛
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
Thank you Sadia, I love your content 😍 always very informative and your recipes are fab 💯
I ❤️ these kinds of videos! Keep them coming along with your brilliant recipes, please!!
Your calming voice makes me at peace
I always love seeing your videos. Very educational yet comforting at the same time. Thank you for taking the time and creating such great work.
Hi Sadia, I really enjoyed your video as always. Just an idea for a future video that I and many other women might appreciate is nutrition during perimenopause. 🙏
absolutely love these types of videos! so educational😍 would love to see more of those :)
Interesting as always! Would love to see one of these on the influence of food on your skin!
omg i was just searching for a bloating info video. and you just uploaded. after covid i have started to feel so bloated and want change.
Me too 😅
Interesting. I got Covid about two weeks ago and since then I'm visibly bloated no matter how much I move and how healthy I eat. I hope studies in the future show this symptom and include some medical advice to enhance the gut!
@@lara94 yeah true!!! it has been 2 weeks for me and i still feel bloated.. i ran 10km so well before but now even 1km is very hard for me. i hope these post covid symptoms go away in time :/...
@@daljitsrkg Man, I'm sorry! I got lucky and do not suffer from any other symptoms besides bloating. I hope you're feeling better very soon and in the mean time, take it slow, you'll get there eventually! You're body fought this freakin' virus and needs a bit more recovery time. I know it sucks so much, but it'll be over!🍀💪
It took me awhile to realize how much certain foods affected my body but this channel (and Pinterest lol) has helped me so much and I truly feel the difference not only energy wise but in my skin and with bloating as well 💛
Everytime I watch your videos, I realize how much effort you've put into bringing the knowledge and motivation of eating, living and staying healthy. Knowing your journey and the sacrifices you've made to work for others not just for yourself and to make the world a better and kinder place, I just wish you a blessed and happy life. Thank you from the bottom of my/all our heart(s). ❤️ 🤗😘
Hi Sadia, just want to echo the comments below. I'm a primary care physician and I love your videos. Wonderful tips, especially regarding the brain-gut connection. All things we strive to teach patients. Thanks for spreading great content.
from my personal experience: no big breaks in between meals.
ofc it's different for everyone, but maybe someone will find it relatable: every time I take a long break after the meal, no matter what I eat later, will make me bloated.
So now I try to not wait till I'm too hungry and it helps.
Another thing is eating a small spoon of honey with a warm tea.
@bina nocht oh thank you, I'll read about it
Hello, this video is really helpful, thank you for all your tips! I recently found out that I have celiac disease, so obviously I can't eat gluten but I also try to eat healthier and your videos are a great inspiration for me. You are so positive and motivating! If I may, please, I would love to see some new breakfast ideas (gluten-free of course ;)), especially oatmeals! Thank you so much again, greetings to you and Robin.
Gosh this is so incredibly well made. Thank you!
Thanks this was really helpful and I like your energy - subtle, informative and comforting
Really informative video! I'd like to also add another external reason for constipation and bloating which is certain medication, such as opioid painkillers for example. This was an unpleasant discovery for me when recovering after a surgery
I love that Robin did the cartoons!! 😍😍 Such an informative and useful video. 👏🏻👏🏻
Yes! They were catchy and cute ❤️
Love this. I’m a nurse and get these questions quite often. But then they don’t follow the recommendations. I will share this!
I get so excited when I see you post! Get real sad when I miss it!
My personal suggestions: legumes won't cause bloating if you add a small piece of kombu algae to the cooking water; and against constipation, pears are the best. Thank you for your excellent and beautiful content, and for being such lovely and genuine persons 🧡
Maybe I should try that once, if I find combu at the store, I might try eating a small portion of legumes with it and see how it goes. After how sick I got last time I tried eating beans in relatively larger quantities I pretty much decided to never eat it again. And I also have tried in the past to eat it for l months in smaller quantities, without my body actually getting used to it and able to eat more. What does combu taste like?
loved this
Sadia please don't associate yourself with this idiot.
Can’t wait for the collab!
Yes this collab would be great!
Omg!
Yaaas this collab would be awesome 💯
so far your channel is my favorite discovery this year. i looooooooove your contents!
Great video. So good to see evidence based and accurate recommendations. Well done 👏👏👏
Thank you for this! I’ve been dealing with bloating almost all my life haha looking forward to more videos about this!
I was wondering if foods with yeast add to bloating too? Xx
Exactly what i was looking for ❤️
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
Wow this was SO HELPFUL!!! Thank you!!!💗💗💗
This was very helpful and insightful, thank you very much for sharing 🫶🏼🫶🏼