Watch My Other Videos on Bloating: How to Stop BLOATING Fast / Learn the 5 Causes ▶ ruclips.net/video/7EKYAgSdjhA/видео.html Best and Worst Belly Bloating Foods ▶ ruclips.net/video/wf-7b3r_qOU/видео.html The REAL Cause of Abdominal Pain and Bloating ▶ ruclips.net/video/O4vu_cY43QU/видео.html
Copy of Dr Bergs notes for reference: Certain foods cause bloating, like beans, fruit, sugar, and fiber-especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile. Important functions of bile: 1. It helps you absorb fat-soluble nutrients 2. It helps eliminate excess cholesterol 3. It has antimicrobial properties You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes. If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation. Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea. The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating. Symptoms of bile deficiency: • Hypothyroidism • Greasy stool • Floating stool • Not feeling satisfied after eating • Bloating • SIBO • Right-sided discomfort • High cholesterol • Gallstones • Deficiencies in fat-soluble vitamins • Omega-3 deficiency Causes of bile deficiency: • Having the gallbladder removed • Low-fat diets • Antibiotics • Diarrhea • Colon cleanses • High estrogen • High insulin • High cortisol • High omega-6 fatty acids • Fatty liver What to do for bile deficiency and bloating: 1. Consume enough fat in your diet 2. Take probiotics or consume foods high in probiotics 3. Do intermittent fasting 4. Get on a low-carb diet 5. Take bile salts Thank you Dr Berg,! 🐱👍🏿
@@kavanabheeshma yes indeed especially with a 3yr old redmi android reaching full memory capacity and internet going on and off like my motorcycle turn signal
This product literally change my life. I was suffering for stomach issues. Mainly bloating gas pain related to food. I had this issue almost 15 years, used almost all over-the-counter product including PPIs. Already had appointment with three GI specialists, one EGD, breath test , US, blood test etc, never found problem, or fix problem. Removing some diet, taking beano, gas ex have helped me little bit but not a whole lot. I remember my days when I used to wake up and walk in middle of night because of this problem. I’m writing this review after using probably more than six months this medication, this is a game changer for me, I’m not doing so much diet restriction anymore. I did not want to announce victory to early so I waited for more than six months before I write this review. Highly recommending and must try if you already been to doctors and never solved your problem. And one thing I would like to say if you have digestive issues related to food, most likely any gi doctor is not going to fix your problem. Before using this product, frequency of my stomach issue was average 1-2 times a week last for up to eight hours. After using product for six month, maybe had two small episodes, much less serious last day much shorter probably 3 to 4 hrs. Last episode I had was around 4 months ago. Plus I’m eating almost everything without any significant dietary restrictions. Thank you Dr. Berg , this one changed my life.
That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story
After having a genetic testing done on myself I found out I have a folic acid deficiency.I would love to see a video that gives me a direction in helping my body bring up that level.The way I understand it folic acid plays a big role in helping produce serotonin and then dopamine which would explain mood swings, depression, etc.Your videos are the most informative out there and easy to understand when you explain it.Thank you for your time and the help you give.
Started IF with a slightly modified diet, and besides the weight loss, and decrease in bloating, I feel great! Mentally clear, energy! I used to be a slave to coffee now I drink half a cup in the morning! That’s it! I use the Dr Berg supplements too- very good quality and no stomach discomfort like other vitamins. Skin looks great, increase performance in the gym… 20 hours fasting has changed me!
Fasting might have a genetic component as I fell like crap when I fast: tired, hungry, irritated, can't focus, etc. And a get even hungrier when I stop.
@@wesleymichael9636 I think you may have missed some of the points in the video. Usually it is very helpful to watch these video's again that have a lot of information to grasp at the same time. Look for the gentleman : Fidel Castro in the comments. In one of his he has typed a lot of the information for easy reference. That may be of great help to you, too. Take screenshots so you remember and have an easy reference at any point. Best of luck to you and hope a rewatch of the video plus screenshots helps in your information needed. Have a good day! :)
Thank you Dr. Berg! I’m a nurse and this video validates how I’ve always explained bile . For years Ive literally have explained the gall bladder is like a bottle of dawn dish soap that squeezes out bile when it needed to break down fats in our digestion! it’s the easiest way to explain it.
I have no gallbladder , and before Dr B in my life, i didn't know how no gallbladder was affecting me. I didn't know why foods were bloating me out of the blue. Information is vital !!!!! I can't stress how Dr Berg's videos have helped me adjust to my healthier being.
I'm not on keto or any special diet, but I took just a handful of videos full of information from this man and tailored it to my lifestyle and WHOA! Even after being in very good shape, I am in GREAT shape!
It's so ironic that since I had my gallbladder removed in 2002 right where my upper intestines are located is always bloated. I know that you put on weight as you age but this happened in my 30's. But now listening to Dr. Berg it all makes sense. I am definitely going incorporate bile salt into my diet; I already have added B1. Thank you for knowledge.
Had my gallbladder out 10+ years ago and have had extreme stomach issues last 5 years. No one explained this information, even after describing issues to my family doctor. After taking the bile salts for 2 days, I feel 100% better. Thank you for sharing this information!
I was over complicating on why I was bloating, as I literally tried almost EVERYTHING, including drinking 2+ gallons of water a day easily, increasing exercise, increasing electrolytes. NOTHING CHANGED. It turns out I was just stressed and after meditating for 10 minutes, I was able to lose a LOT of water weight and was able to see my veins again closer to the end of the day today. You don’t realize on how stressed you truly are until you take time to simmer down physically and mentally.
Raztac, get your electrolytes! That's way too much water sweethart. And no, I'm not laughing out loud. PS: Forgive me for not spelling ur name correctly. I do hope you have a good day. 🤗
It's like sitting in a medical college and listening. Very informative and essential especially for me. Medical knowledge comes to all who listens to Dr.Berg. Thank you sooooo much for your valuable service from Tamilnadu, India .
This matches up to all the symptoms I'm having: bloating, slow digestion, plus my recent diagnosis of high LDL cholesterol, dry skin and hair loss. All I've got to do now is figure out what's actually causing my liver to not produce enough bile in the first place. I have m.e/cfs, so it could be linked to that, I just don't know. I've seen improvements by consuming homemade fermented foods like kefir and yoghurt as well as cold therapy and Wim Hoff breathing, which massages the intestines and stimulates the digestive system. Digestive enzymes are expensive!
12 years ago I was found to have Agenesis of the gall-bladder. My life has been an emotional roller coaster. I been miserable for a long time and I eat a lot and never feel satisfied...but if i eat to much I get so backed up that I'm even more miserable. I constantly have discomfort on my right side, as you mentioned, and it always feels little better to push on that area w/ my right hand while i sit down. This discomfort also seems to cause me to hold my breath and not breathe properly -- Gas will get backed up and causes my esophagus to burn -- I've got joint pain too. I never eat sugar cause if i do it causes ulcers and I'll have blood in my stool. I like to exercise but I keep injuring myself due to lack of nutrients. I eat really healthy(fish, rice, broccoli, carrots, potatoes, eggs). I've drank nothing but water for almost a decade. I'm 53 years old(male) and hanging on to 106lbs. Wish I could talk to you personally and ask for advice. I have been on disability for many years and have been really unhappy last several years due to my declining health. Because of my emotional issues I took your vlog advice and bought some B1 and Magnesium. I've also recently purchases some nutritional yeast. Your videos have been helpful. Thanks Dr. Berg
Just wanted to say i hear you.I'm a 53 yr old female who has also been on disability for a long time due to M.E / Fibromyalgia/Diverticulitis etc,etc so can understand how you feel.It can get difficult dealing with all life throws at us.
@@thegmom7812 I know your comment was addressed to Dr Berg but I have bloating and left side pain through having Diverticulitis and having it in the Sigmoid Colon.I'm sure there are other reasons for it though.
Dr. Berg, God bless you for this info. I have been sick for close to 5 years after my last birth. Have consulted many doctors from different facilities but still no cure. Lost too much weight. All I do now is continue to follow ur teachings and hopefully wait for God's touch. Have taken too many medicines over the past years. I sometimes feel pity for myself
Dr Berg, thank you for sharing as usual. But i have a major problem, i don't think i suffer from bloating because bloating can be uncomfortable or maybe you have gas because of "some types of food" but in my case i think it's STOMACH DISTENSION instead. because my belly distends after every single meal. no mater how healthy it is. as long as i consume something it will show on my belly. even a glass of water, a small fruit or small portions of food. and please note, it does not feel uncomfortable or gassy at all. by the end of the day i look 8 months pregnant. i do intermittent fast, i do exercise. after giving birth to my pre term baby boy i noticed it got worse. my belly refuses to go down it's been a year post partum. I NEED HELP!!! please let me know if it's one of those things you are born with and no matter what you cut or do it is what it is? I TRIED EVERYTHING😭😭 ACV, digestive enzymes, probiotics, cutting out dairy you name it. it's not any type of food it's everything under the sun.
There was only one thing that was not fact; but he didn't state that it was, but said it's a possibility. However; from the research I've done, the gall bladder does not grow back once removed. The liver will assume responsibility for creating bile in its absence. The body is truly a marvel.
I was diagnosed with fibromyalgia/CFS / IBS shortly after my last pregnancy( twins) years ago, I won't even go into any of it except the IBS I would curl up in a fetal position from the pain the constant muscle spasms that feel like very strong contractions ( to me ) the nausea vomiting, explosive diarrhea daily, frequent accidents, rare constipation that was excruciating and of course the bloating, I have had nutritionist I've been on the fod map diet , I cut out soda's & coffee and I eat very little sugar when I do it is mostly from fruit, I've tried yoga & meditation , I was vegan for a couple of years and vegan again today have been this for almost 10 months,I have been on several medication ( just talking about for the IBS ) of which did nothing except dicyclomine which greatly helps with my muscle spasms & still taking today 1 - 20 mg tablet every 6 hours as needed ( I wouldn't know what to do without it) I also take loperamide 2 mg capsules 45 minutes before each meal for diarrhea ( another life saver) but I have never been given anything for the bloating , I've literally walked around still til this day with a bloated stomach, so bloated it looks like I'm 8&9 months pregnant , it's uncomfortable, makes it difficult to breathe, embarrassing, I have to buy larger clothes than I should have to, it's unbelievably miserable, painful and I'm told by pretty much every doctor unfortunately there isn't much more that we can try or do about it, you're just going to have to learn how to live with it , and I have for years ( I was 30 when it started and I'm 53 now) it has robbed me of my life and quality of life in so many ways, I haven't seen or felt what's it's like to not have a severe bloated stomach in so long that if I did I would probably go into shock , so I'm not sure what this is or if it's something that would help me but if so I would like to know more...
It works! I’ve done this twice a day for the past couple of days. *Warning TMI incoming*: I’ve eliminated three times a day (vs just once or twice normally), stool is long, solid, and smooth 🙈 I feel like I’ve had a good detox after each BM. Most importantly, the bloating goes away! Adding this to my daily routine permanently.
It is so comforting to know what happens and how I can have a healthier life. My gallbladder was removed over 2 years ago and now everything makes sense with this video. God Bless you Dr.
@@craighay9086 i was MISERABLE for YEARS....CONSTANT DIAREHA and not ONE doctor could help. I am now 90% carnivore and am feeling better but will try some bile salts....and I always told them...I have an "odd feeling" in my right side. Oi!
I'm addicted to the foods that produce all the bloating and gas.😢 And, taking the bile supplements did nothing. I have to change up my diet and omit those guility foods and change my lifestyle. Thx for this video.
Wooow and I am lost for words at the doctors today. Dr Beth broke down in 10 min what my doc couldn’t break down in 10 consists plus! Thank God for leading me to This video. I’ve been praying for wisdom 🙏🏾
After removal of my gallbladder the doctor told me the bloating was unrelated and was due to inflammation, which had no known cause. Yet another success for the medical profession. Fwiw it was obvious to me as the symptoms only started after the procedure. This is a very helpful video series, thank you.
I recently discovered my bloating issues were stemming from a hiatal hernia. My ileocecal and houston valves were stuck open (and very tender). Massaging them to release the tension and working on getting my stomach out of my diaphram did wonders for my bloating (and metabolism). Diet, exercise and eating habits seemed like they did nothing to help. It's still a work in progress but I'm so grateful it's something I can resolve on my own without paying beaucoup to fix. Relief came fast.
I do not have a gallbladder. I am so thankful to you, Dr. Berg, for your helpful info! I had taken digestive enzymes for several years, but I must say that your GALLBLADDER FORMULA has proven to be a superior choice for me. I highly recommend them! I have recommended them, as well as your videos to many people. Good health to you! 💙
Is the gallbladder formula for people with *no gallbladder, I have never heard of it or this bile salts, do you use it, I desperately need to know what to buy or do as I have no gallbladder and struggle as does my daughter!!
@@territimmons8482 Hi Terri! Sorry to take so long to reply. My understanding is that you take the Gallbladder Formula whether you have a gallbladder or not. It has: pancreatin, betaine hydrochloride, ox bile extract, conjugated bile salts, stone root, pepsin, slippery elm bark & choline. Besides helping to digest my food properly, it also helps me avoid acid reflux. I also recently started taking Dr. Berg's Advanced Digestive Formula. I feel like I need all the help I can get. Wishing you well!!
@@territimmons8482 Both...It's a temporary bile-salt supplement to take just after eating, to flush fresh bile-salts through your liver and gallbladder to help break down and digest fats....
I'd love a video on things to take when you don't have a gallbladder! I love all of this information but it's so hard to find additional videos and information for what additionally should be included in the diet when you don't have a gallbladder. I love all this information!
You said fermented sauerkraut will Kiefer work,I make it homemade I have my own grains that I had purchased from a farmer.🇺🇸🇺🇸 Dr..Berg You are the best!!!!!
This is extremely helpful! Finally, a great show to give us direct information and what we can do for ourselves without selling us some fancy product. I appreciate this more than you know. I am going to discuss this with my doctor a little, I have questions on the side that gives pain and the connections actually make so much sense, it’s just my left instead of right side- maybe mine is backwards, lol. I do know that I need to make a change in my diet when it comes to carbs, and need the omega 3 for sure. I never heard of the bile salts before, so I just may check that out! This is fantastic information, thank you for sharing! 😀
Dr. berg I love your videos so much but please raise up the volume of the videos a little bit more. My phone speakers are not loud enough and I cant hear you very clear. Nonetheless I really appreciate you sharing your knowledge with us. My life has changed forever because of you. Thank you so much
OH DEAR LORD! I pray 🙏🏼 you have an answer for me Dr Berg. I’m bloating BAD & NO GRAINS. Yessssss I have GALLBLADDER INFLAMMATION! When I eat your Guacamole 🥑 recipe I get Nauseous
I just want to say that this video was so important to me and it connected so many dots in my health journey. Everything starts making a lot more sense.... Thank you!
Yeah those were both very helpful! My coach refers to the second one as a “slight yawn”, but I actually liked this molar idea better. We’re all different so different things will work for us each. Thanks TW!
This is blowing my mind. I’ve had floating stools and intermittent pain in my right side. I suspected gall issues but could never get a serious convo w doctor about it. “Hard to say” Been looking into anterior pelvis tilt as I still look distended even though I’ve not much padding. This is all coming together!!!! Gallbladder Complete Cleanse has been a game changer for me to address acute side pain. I don’t think of myself as bloated, I guess maybe i’m just used to it… 🙏 thanks for the great info!
Dr Berg seems to understand the importance of bile and liver health in the digestive process. I hope he will revisit the validity of the liver flush protocol some time.
Omg, you target every system I have each day. I am bloated today and came here, and bam 💥 you have an answer to my problem.It’s almost like you know what I suffered each day and you have the explanation, answer and solution for me each day. Thank you!!
Dr Berg...that's my main problem.i no longer have a gullbladder it was removed. But I take bile salts every day on empty stomach or after meals.. bloating i still have....thank Dr Berg always great knowledge with your RUclips...i appreciate it so much.
@@Drberg I had fatty liver 7 years ago, lost 70 lbs and quit drinking 🍸. But , still had stubborn belly fat. I am improving my diet [work in progress], cutting down carbs, trying to avoid fake processed food. Now with tudca and milk thistle, I am finally feeling some relief 😮💨, bloating, random nausea and cramps was getting annoying 😑.
That's great. Thanks for following my advice. Have you already seen my videos on fatty liver? You will find them here: www.youtube.com/@Drberg/search?query=fatty%20liver
Thank you, always for these road maps. This video especially which deals thoroughly with something I’ve put up with for 30 years. I honestly don’t know how I’m _still alive._ But with your content, there would be no doubt as to why. I’ve been following your advice and because of more fats, more bile, fewer meals, fasting and anti-pathogenic _herbs,_ I’m clearing out SIBO for the second time in my life. The first time, I didn’t know what it was, but now I do. So, thank you!
@@francellew2073 when I took supplements I produced a lot of biofilm (which would take the bloating with it). Most doctors I’ve seen told me there was _nothing wrong with me,_ when there clearly was (the bacteria was at its most obnoxious within their offices). I have no verification from doctors when I have a condition that they themselves _won’t_ and _didn’t take seriously._ My inner world was not competently assessed by whatever form of _expertise_ available to me. That and I still had to pay them, for nothing. They provided no treatment and I had to take the matter into my own hands. I’ve dealt with it once before, but without a road map, so I found myself in a worse situation with bacterial overgrowth than the first time. I’m ridding myself of these biofilms today and I’m getting back to normal, currently. Edit: I simply followed the Dr Berg’s advice. Keto, Fasting, Carnivore and supplements rid my body of this obnoxious overgrowth. Oh and the most important thing the Dr introduced me to, Bile salts. Nothing works without those. When I rid myself of the bacteria the first time, I was doing a form of keto, or basically low sugar (the Candida Diet) and certain kinds of vegetables, like Ginger (which stirs bile and kills bacteria), cayenne pepper and so on were priorities in the past.
soI continuously have pain on the right side of my neck and shoulders trap and Ive been to PT and a massage therapist and several doctors were never able to help... *so this would explain that if it gas a nerve connected to my gallbladder like you said and that having a problem, in this case should I just follow this tips to try to regulate my bile or do I need to have my gallbladder tested? *... Also thank you so much for being so detail-oriented and thorough on all of this--youre helping me and so many people all over the world with things we never understood before and would get brushed off or have doctors that don'ttake the time to explain bc they have another appointment scheduled etc...its so empowering the way you educated us around all this---i know how much this makes a difference for me bc even the best doctors that I've been to just don't either have the time or ability to teach and explain things in this level of detail making it accessible so we feel empowered and understand whats wrong and why ..I could go on about this lol...just want to say thanks :D
I am so glad I found this video. I ticked off every symptom and cause on this list. I still have my gallbladder and have been diagnosed with fatty liver disease. I am doing IF so I will be add your recommendations. Thank you
You helped me tremendously with your various vids on the gallbladder. I'm taking various supplements you have recommended and it has made an enormous difference to me. Thank you so much!
Many food or ingredients make me bloat. Most of the time, the restaurant food makes me blost, whatever food it is. I do not know what they use there to make that happen. The simplier I eat, the better I feel. I do not use sugar almost at all, I have no sugar at home. Basically, well made greek sallad is the best for me. Or a tomatoe soup. Spinach, ginger and lemon and garlic are my favourities, they make feel good. The more conpressed the food is, the worse it ito me.
What a wonderful video. Excellent illustration at the beggining and so educational. Thank you Dr Berg for everything. I've said it before and I'll say it again, you truely are a gem of a man. Thank you x
Dr.Berg , I have taken your gallbladder formula for only a few days and I feel great , no more bloating and discomfort and my skin looks so much better . It is the best . Thank you Dr. Berg .🙏❤️
I have just been diagnosed as having SiBO. This is so informative and you explained things so well. I really believe low bile is the cause of a lot of my digestive issues. I will be talking with my functional doctor about this on my next appt. Thanks for this video!
@@francellew2073 @Boop I took the breath test and scored high on hydrogen and some methane. I just had a feeling I had this after searching for a couple years to try and solve my extreme fatigue- my guess from my other lab results and research is that I am really low in absorbing B12 and more nutrients .but not yet confirmed this with my functional doctor (highly recommend them). I am taking Oregano, something to get rid of my biofilm (Dr. Berg may have suggested it in one of his videos) and digestive enzymes Z 3x daily . And the low FOD map diet. Doing this for a month or so before trying antibiotics. I can tell this is helping after 2 weeks with my constant bloating etc. I am going to ask her about adding bile salts now too. These videos have helped me so much in understanding this digestive process and why I have issues. Good luck in finding what works for you!!
@Penny Hi Penny, the treatment my doc gave me with the oregano, biofilm, enzymes and also an anti bloating supplement - along with a Low Fodmap worked wonders. I was really strict taking everything (lots of pills ugh) and with the diet for 2 months. I felt amazing ! Now, I stopped the low Fodmap (as doc told me to) and so now I am getting bloated here and there with some foods- but it goes away! I didn’t have to do the antibiotics. I highly suggest trying a routine like that- but I would find a doc to give you the exact dosages/ plan to follow. Now I still need to figure out what was causing it if I can. That seems hard though. Don’t be scared - it’s slightly annoying for a bit but it’s so worth it. Best of luck! I will update if anything changes.
Thank you so much!!! I had to have my gall bladder removed because of stone grew so big was rush to emergency for surgery. Love the fact you go right into your presentation. Thanks
I was always athletic with genetics predisposed for lean/ripped physique. Now after 30+ i gained stubborn belly despite running 5 miles, it seemed the more i work out the fatter i become. After 3 weeks on low calorie diet, and eating twice per day....im back to normal weight.
In my 30s too. I do intermittent fasting from time to time. It helps a lot. I also replace some breakfasts with fruit (papaya or grapefruit) sometimes. Mix it up. Keep your body guessing and have fun. ❤
@@charlenelynch6505 Reducing bread and eating fish helps, cuz it gives nutrients but it's low on fats. And yes, cheap veggies - carrots, beetroots from time-to-time. 👍
If you are curious about why conventionally trained docs are not sharing helpful information like Dr. Berg? Imagine never learning about small intestinal bacterial overgrowth (SIBO) in medical school 😳 I literally had to get a masters in nutrition and functional medicine before I learned about SIBO 🤦🏾♂️ The current healthcare model must shift to a focus on the root causes of why we get sick.
Right side pain for years!just under the rib cage,had an idea it might be SIBO,Doctors never mentioned it once!Just always said ultrasound shows gas in intestine That’s it!Thank you for this explanation,I will try to implement the changes and get me some bile salts!
Where can I get natural bile salts without any other ingredients? I've tried your gallbladder support formula and it just didn't work for me.😔 I have so many of the symptoms of low bile believe that is my problem. If anyone has any suggestions of an all natural bile salts I would really appreciate it. TIA!
What about bloating due to a woman's menstrual cycle? This was not listed as a cause of bloating but surely is for many of your viewers. Would bile salts help? Much love Dr. Berg!
I have all those symptoms of low bile. Been told it’s ibs. It seems I have food intolerances too. It’s just a minefield. 20 years plus of being bloated constipated etc. maybe I should try these bile salts
After my gallbladder was removed i was so bloated and constipated all the time so i did research, started taking bile salts plus magnesium oxide, don’t overdo the magnesium though, works to perfection!
I am more bloated than the woman in this picture 24/7. Many of us have bile issues because of SIBO and or MCAS/histamine intolerance. I believe I have all of the above so it gets very tricky to manage. Most foods trigger histamine release and bloating and especially fermented food. Unfortunately, my issues are still a mystery. Antihistamines, bile and other supplements are somewhat helpful, but I'm still extremely bloated. Fasting helps some, but doesn't take away the bloat more than 40% or so. Would love to hear from anyone who found out the cause of their bloating.
Can you make a video about the high estrogen and especially effects of baby pills. I have high estrogen and hypothyroidism and my doctor said I should take different babypills but I didn’t want to take anything anymore. Now struggling with dry eyes, and all of the symptoms and trying to put my body naturally into a good shape. It is VERY hard 🥲 very
How long should we continue to take bile salts? is it three months or more? More or for life for those who suffer from gallstones and low bile. Thank you to Dr. Berg and to all those in charge of the channel
Please I always having bloating, it really disturbing me. Am from Nigerian. Please how can I get bile salt... Because since of my suffering no hospital or pharmacy has solution to my bloating case
This is very helpful for someone like me having bloating stomach almost all the time and it's very hard to lose weight no matter how much physical activity you do. Funny thing is ..my stool float never knew that this is related to what you've said in this video. Thank you Dr. Berg!
Thank you so much for this information! I was having the right side pain of and on for a couple of months and then 4th of July weekend it got worst and ended up at the emergency room. I thought it was extreme constipation or something. They did a CT and said something about fatty liver cysts and protrusion on my “colon”. So I was told to take a mild laxative daily and get a colonoscopy and MRI and the MRI showed the fatty liver cysts and gallbladder sludge. I was told to eat less rice, no cheese/dairy and take miralax for 7 days and exercise oh and I do take a probiotic and my cholesterol meds went to 40mg and I haven’t had any pain since then, but I’m so glad I decided to watch this video which explained a lot and help me understand what’s going on - thank you Dr. Berg!
That's why Indian vegetarian food is good for vegetarians. It's a mix of good fats, vegetables, protein, spices that reduce bloating and help absorption into the body, proper digestion, oils like peanut, sesame , mustard, coconut that are low cholesterol good oils which help good bowel movement.
Indian food was the last straw for my gallbladder, I had Indian food and I was sick to my stomach and in excruciating pain for a week until I was rushed into the hospital and needed emergency gallbladder removal surgery 😅
Thank you Dr. Berg! I had my gallbladder removed 8 years ago and suffer from occasional diarrhea and know I'm not absorbing all the nutrients I need to. The doctors told me that everything would go back to normal after I had it out and offered no advice or guidance on what to do. Thank you thank you! I now will start taking bile salts to see if that helps.
I'd say get another doctor. I was told the same lie when I had mine removed. I believe all doctors are forced to remove the gall bladder because it is a liability to them to try and go in and remove the stones. In addition, I believe those who have stones are likely to create more and be back in the hospital. With the diarrhea and cramping I've had over the last 14yrs, I would have rather had them remove the stones and risk having to go back!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Watch My Other Videos on Bloating:
How to Stop BLOATING Fast / Learn the 5 Causes
▶ ruclips.net/video/7EKYAgSdjhA/видео.html
Best and Worst Belly Bloating Foods
▶ ruclips.net/video/wf-7b3r_qOU/видео.html
The REAL Cause of Abdominal Pain and Bloating
▶ ruclips.net/video/O4vu_cY43QU/видео.html
I exactly look like the cover photo when I'm about to go to my monthly time 😅
Some people are mad. God bless you
I Have Doing Intermittent Fasting
And I Am Felling So Much Better For My Fatty Liver
Much Love 💕
Dr.Berg is Zenpep 5000-24000 unit safe to take I had the gastric by-pass roux-y in 1999 and having several health issues
Including pernicious anemia! Help!😢
Copy of Dr Bergs notes for reference:
Certain foods cause bloating, like beans, fruit, sugar, and fiber-especially bran. But, what can you do if you’ve eliminated these types of foods and you still bloat? To get rid of bloating, you need to understand bile.
Important functions of bile:
1. It helps you absorb fat-soluble nutrients
2. It helps eliminate excess cholesterol
3. It has antimicrobial properties
You shouldn’t have many microbes in your small intestine, especially the microbes that make hydrogen and methane. High levels of these gasses lead to bloating. But, bile can help manage these microbes.
If you have bile deficiency, you could end up with undigested fat that accumulates in the small intestine. This can cause bloating because of excess fermentation.
Bile also helps lubricate the colon. This is why having a deficiency of bile can lead to constipation and why too much bile can cause diarrhea.
The best natural remedy for bloating is bile salts. Bile is essential for digestion and helps prevent bloating. If you have low bile, various health issues can occur, in addition to bloating.
Symptoms of bile deficiency:
• Hypothyroidism
• Greasy stool
• Floating stool
• Not feeling satisfied after eating
• Bloating
• SIBO
• Right-sided discomfort
• High cholesterol
• Gallstones
• Deficiencies in fat-soluble vitamins
• Omega-3 deficiency
Causes of bile deficiency:
• Having the gallbladder removed
• Low-fat diets
• Antibiotics
• Diarrhea
• Colon cleanses
• High estrogen
• High insulin
• High cortisol
• High omega-6 fatty acids
• Fatty liver
What to do for bile deficiency and bloating:
1. Consume enough fat in your diet
2. Take probiotics or consume foods high in probiotics
3. Do intermittent fasting
4. Get on a low-carb diet
5. Take bile salts
Thank you Dr Berg,! 🐱👍🏿
Thank You 🙏
Thank you 😊 Not easy to write down
@@kavanabheeshma yes indeed especially with a 3yr old redmi android reaching full memory capacity and internet going on and off like my motorcycle turn signal
This is awesome. Thank you!
Thank you fidel!
Love your advice! Broomasyne worked wonders for my bloating. My cravings are under control, and I feel lighter than ever. Highly recommend!
I used to be bloated ,with terrible gas all the time. Since I cut out fruits and do more vegetables and proteins. I feel good.
📝
I love the way Dr Berg explains, especially when he writes main points on the white board behind him.
I'm 30 seconds in and I already have one of the reasons why I get bloated. I drink milk everyday and I eat a lot of beans and bread. Great video!
The dishwashing liquid example is the best bile explanation ever.
Thanks for watching!
Why do I feel all ur videos are posted especially for me 😂😂😂😂
Me too!😂
Me as well!! 🎉🤣🤣
😂😂 true lmao
Hahahahaha me too!!!!
Is for me too
This product literally change my life. I was suffering for stomach issues. Mainly bloating gas pain related to food. I had this issue almost 15 years, used almost all over-the-counter product including PPIs. Already had appointment with three GI specialists, one EGD, breath test , US, blood test etc, never found problem, or fix problem. Removing some diet, taking beano, gas ex have helped me little bit but not a whole lot. I remember my days when I used to wake up and walk in middle of night because of this problem.
I’m writing this review after using probably more than six months this medication, this is a game changer for me, I’m not doing so much diet restriction anymore. I did not want to announce victory to early so I waited for more than six months before I write this review. Highly recommending and must try if you already been to doctors and never solved your problem. And one thing I would like to say if you have digestive issues related to food, most likely any gi doctor is not going to fix your problem.
Before using this product, frequency of my stomach issue was average 1-2 times a week last for up to eight hours.
After using product for six month, maybe had two small episodes, much less serious last day much shorter probably 3 to 4 hrs. Last episode I had was around 4 months ago. Plus I’m eating almost everything without any significant dietary restrictions.
Thank you Dr. Berg , this one changed my life.
What product are you using..I have exact problem like you
What product are you using?
@@Am1997am DR Berg's Gallbladder Formula
This product but what is that product?
Love you Dr Berg explaining the science, have doing Keto IF, lost 10kg and a lot of health problems are getting better. Thanks so much 👌🏻
That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated!
Please use this link:
www.drberg.com/add-client-success-story
@@Drberg Am having bloating every now and then .How do i go about intermittent fasting?
After having a genetic testing done on myself I found out I have a folic acid deficiency.I would love to see a video that gives me a direction in helping my body bring up that level.The way I understand it folic acid plays a big role in helping produce serotonin and then dopamine which would explain mood swings, depression, etc.Your videos are the most informative out there and easy to understand when you explain it.Thank you for your time and the help you give.
God bless you Dr Berg. For being generous enough to share and teach this information for free
Hes amazing
Very glad to be of help.
@@Drberg God bless Dr
Dr Berg is a treasure!
@@barbarafrank450 national treasure indeed
Started IF with a slightly modified diet, and besides the weight loss, and decrease in bloating, I feel great! Mentally clear, energy! I used to be a slave to coffee now I drink half a cup in the morning! That’s it! I use the Dr Berg supplements too- very good quality and no stomach discomfort like other vitamins. Skin looks great, increase performance in the gym… 20 hours fasting has changed me!
Hi, what types of food do you eat to keep you satiated throught the day?
Fasting might have a genetic component as I fell like crap when I fast: tired, hungry, irritated, can't focus, etc.
And a get even hungrier when I stop.
What supplements you recommend? Especially for bloatiness…..?
@@wesleymichael9636 I think you may have missed some of the points in the video. Usually it is very helpful to watch these video's again that have a lot of information to grasp at the same time. Look for the gentleman : Fidel Castro in the comments. In one of his he has typed a lot of the information for easy reference. That may be of great help to you, too. Take screenshots so you remember and have an easy reference at any point. Best of luck to you and hope a rewatch of the video plus screenshots helps in your information needed. Have a good day! :)
I think my problem could also be the amount of coffee ..😏
The world need more Doctors like Him
Thank you Dr. Berg! I’m a nurse and this video validates how I’ve always explained bile . For years Ive literally have explained the gall bladder is like a bottle of dawn dish soap that squeezes out bile when it needed to break down fats in our digestion! it’s the easiest way to explain it.
how to improve bile naturally?
Why isnt consuming more fat burden the bile process?!?
Can we ate foods that has bitter taste to help increasing the bile health and performance?
@@recuerdos2457 I think Dr Berg emphasize on healthy fats ratios.
@@recuerdos2457 Thats true. When i ate more fats (poly-unsaturated), it casuses discomfort.
I have no gallbladder , and before Dr B in my life, i didn't know how no gallbladder was affecting me. I didn't know why foods were bloating me out of the blue. Information is vital !!!!! I can't stress how Dr Berg's videos have helped me adjust to my healthier being.
I'm so glad they have helped!
I am so relieved to know this as well! I had to have mine removed several years ago and have struggled with my weight since then.
I'm not on keto or any special diet, but I took just a handful of videos full of information from this man and tailored it to my lifestyle and WHOA! Even after being in very good shape, I am in GREAT shape!
That's exciting! What are a couple key takeaways that worked for you?
I’m happy for you
same I take his advice that works best for my body 😊
Great! what is it that you do exactly? Care to elaborate?
It's so ironic that since I had my gallbladder removed in 2002 right where my upper intestines are located is always bloated. I know that you put on weight as you age but this happened in my 30's. But now listening to Dr. Berg it all makes sense. I am definitely going incorporate bile salt into my diet; I already have added B1. Thank you for knowledge.
Had my gallbladder out 10+ years ago and have had extreme stomach issues last 5 years. No one explained this information, even after describing issues to my family doctor. After taking the bile salts for 2 days, I feel 100% better. Thank you for sharing this information!
Pls where can one buy the bile salt... My case is really eating me up. Pls help me.
@@ujunwadoris2690 Amazon
How many tablets do you take if i may know.....i would also like to start on bike salts coz facing similar issues
Hi, can you please share with me what brand of bile salt are you taking?
Where does one get bile salts?
I was over complicating on why I was bloating, as I literally tried almost EVERYTHING, including drinking 2+ gallons of water a day easily, increasing exercise, increasing electrolytes. NOTHING CHANGED. It turns out I was just stressed and after meditating for 10 minutes, I was able to lose a LOT of water weight and was able to see my veins again closer to the end of the day today. You don’t realize on how stressed you truly are until you take time to simmer down physically and mentally.
dont drink 2 gallons of water everyday lmfao
You could try 3000-5000ml but 2 gallons is a way too much lol
Too much water. That's not good bc you flashout your electrolytes.
It’s a lot of water yes, but I feel really really thirsty.
Raztac, get your electrolytes! That's way too much water sweethart. And no, I'm not laughing out loud. PS: Forgive me for not spelling ur name correctly. I do hope you have a good day. 🤗
Dr. Berg you are the best source of medical info I have ever seen .
Glad to help!
-Dr. Berg's support team
Absolutely ‼️💯
It's like sitting in a medical college and listening. Very informative and essential especially for me. Medical knowledge comes to all who listens to Dr.Berg.
Thank you sooooo much for your valuable service from Tamilnadu, India .
me too 😄😄
This matches up to all the symptoms I'm having: bloating, slow digestion, plus my recent diagnosis of high LDL cholesterol, dry skin and hair loss. All I've got to do now is figure out what's actually causing my liver to not produce enough bile in the first place. I have m.e/cfs, so it could be linked to that, I just don't know. I've seen improvements by consuming homemade fermented foods like kefir and yoghurt as well as cold therapy and Wim Hoff breathing, which massages the intestines and stimulates the digestive system. Digestive enzymes are expensive!
12 years ago I was found to have Agenesis of the gall-bladder. My life has been an emotional roller coaster. I been miserable for a long time and I eat a lot and never feel satisfied...but if i eat to much I get so backed up that I'm even more miserable. I constantly have discomfort on my right side, as you mentioned, and it always feels little better to push on that area w/ my right hand while i sit down. This discomfort also seems to cause me to hold my breath and not breathe properly -- Gas will get backed up and causes my esophagus to burn -- I've got joint pain too. I never eat sugar cause if i do it causes ulcers and I'll have blood in my stool. I like to exercise but I keep injuring myself due to lack of nutrients. I eat really healthy(fish, rice, broccoli, carrots, potatoes, eggs). I've drank nothing but water for almost a decade. I'm 53 years old(male) and hanging on to 106lbs. Wish I could talk to you personally and ask for advice. I have been on disability for many years and have been really unhappy last several years due to my declining health. Because of my emotional issues I took your vlog advice and bought some B1 and Magnesium. I've also recently purchases some nutritional yeast. Your videos have been helpful. Thanks Dr. Berg
Just wanted to say i hear you.I'm a 53 yr old female who has also been on disability for a long time due to M.E / Fibromyalgia/Diverticulitis etc,etc so can understand how you feel.It can get difficult dealing with all life throws at us.
Dr. Berg, what causes bloating and severe left side pain ?????
@@thegmom7812 I know your comment was addressed to Dr Berg but I have bloating and left side pain through having Diverticulitis and having it in the Sigmoid Colon.I'm sure there are other reasons for it though.
@@clairejohnson6522 I wondered about that, my mother had diverticulitis really bad !! Thanks 😊
Dr. Berg, God bless you for this info. I have been sick for close to 5 years after my last birth. Have consulted many doctors from different facilities but still no cure. Lost too much weight. All I do now is continue to follow ur teachings and hopefully wait for God's touch. Have taken too many medicines over the past years. I sometimes feel pity for myself
Dr Berg, thank you for sharing as usual. But i have a major problem, i don't think i suffer from bloating because bloating can be uncomfortable or maybe you have gas because of "some types of food" but in my case i think it's STOMACH DISTENSION instead. because my belly distends after every single meal. no mater how healthy it is. as long as i consume something it will show on my belly. even a glass of water, a small fruit or small portions of food. and please note, it does not feel uncomfortable or gassy at all. by the end of the day i look 8 months pregnant. i do intermittent fast, i do exercise. after giving birth to my pre term baby boy i noticed it got worse. my belly refuses to go down it's been a year post partum. I NEED HELP!!! please let me know if it's one of those things you are born with and no matter what you cut or do it is what it is? I TRIED EVERYTHING😭😭 ACV, digestive enzymes, probiotics, cutting out dairy you name it. it's not any type of food it's everything under the sun.
Have you had a HIDA scan?
i was feeling bloating yesterday and Dr berg made a video ❤️
What a very good coincidence. Hope you will find something here that can help you.
@@Drberg yes🤗
you are helping millions of people ❤️🥺
The way Dr. Berg connect the facts , its amazing👏
Like CSI criminal investigation🐱👍🏿
Totally agreed! Easy to follow and easy to apply! A God send!
Glad to help!
-Dr. Berg's support team
There was only one thing that was not fact; but he didn't state that it was, but said it's a possibility. However; from the research I've done, the gall bladder does not grow back once removed.
The liver will assume responsibility for creating bile in its absence.
The body is truly a marvel.
yes!
Thank you Dr.Berg you are a blessing to RUclips and people like me who want down to earth health information.
So interesting to hear this… my shoulder area aches at times… I never would have expected it to be my gall bladder… Thanks Dr B!!
Glad to help!
-Dr. Berg's support team
I was diagnosed with fibromyalgia/CFS / IBS shortly after my last pregnancy( twins) years ago, I won't even go into any of it except the IBS I would curl up in a fetal position from the pain the constant muscle spasms that feel like very strong contractions ( to me ) the nausea vomiting, explosive diarrhea daily, frequent accidents, rare constipation that was excruciating and of course the bloating, I have had nutritionist I've been on the fod map diet , I cut out soda's & coffee and I eat very little sugar when I do it is mostly from fruit, I've tried yoga & meditation , I was vegan for a couple of years and vegan again today have been this for almost 10 months,I have been on several medication ( just talking about for the IBS ) of which did nothing except dicyclomine which greatly helps with my muscle spasms & still taking today 1 - 20 mg tablet every 6 hours as needed ( I wouldn't know what to do without it) I also take loperamide 2 mg capsules 45 minutes before each meal for diarrhea ( another life saver) but I have never been given anything for the bloating , I've literally walked around still til this day with a bloated stomach, so bloated it looks like I'm 8&9 months pregnant , it's uncomfortable, makes it difficult to breathe, embarrassing, I have to buy larger clothes than I should have to, it's unbelievably miserable, painful and I'm told by pretty much every doctor unfortunately there isn't much more that we can try or do about it, you're just going to have to learn how to live with it , and I have for years ( I was 30 when it started and I'm 53 now) it has robbed me of my life and quality of life in so many ways, I haven't seen or felt what's it's like to not have a severe bloated stomach in so long that if I did I would probably go into shock , so I'm not sure what this is or if it's something that would help me but if so I would like to know more...
It works! I’ve done this twice a day for the past couple of days. *Warning TMI incoming*: I’ve eliminated three times a day (vs just once or twice normally), stool is long, solid, and smooth 🙈 I feel like I’ve had a good detox after each BM. Most importantly, the bloating goes away! Adding this to my daily routine permanently.
It is so comforting to know what happens and how I can have a healthier life. My gallbladder was removed over 2 years ago and now everything makes sense with this video. God Bless you Dr.
Did you ever return back to normal?, I'm having more issues than ever....
@@craighay9086 i was MISERABLE for YEARS....CONSTANT DIAREHA and not ONE doctor could help. I am now 90% carnivore and am feeling better but will try some bile salts....and I always told them...I have an "odd feeling" in my right side. Oi!
@@craighay9086 I didn't. Occasional diarrhea, cramping, etc. This has been going on 14yrs later. I can say that going keto helps a little bit.
You are content dense, with no bloating, just a satisfying education. Thank you so much!!
Good to hear that. Thanks for watching!
I'm addicted to the foods that produce all the bloating and gas.😢 And, taking the bile supplements did nothing. I have to change up my diet and omit those guility foods and change my lifestyle. Thx for this video.
Wooow and I am lost for words at the doctors today. Dr Beth broke down in 10 min what my doc couldn’t break down in 10 consists plus!
Thank God for leading me to
This video. I’ve been praying for wisdom 🙏🏾
I can swear I was just experiencing bloating and this video popped up
Are you heaven sent dr Eric 😂
Lol. Very nice
It happens.
Awesome!
Dr. Eric Berg you look amazing. Every year, every day better and better. You are "visual proof" that keto is working 👌👍
After removal of my gallbladder the doctor told me the bloating was unrelated and was due to inflammation, which had no known cause. Yet another success for the medical profession. Fwiw it was obvious to me as the symptoms only started after the procedure. This is a very helpful video series, thank you.
Hello. More videos here that can help you: ruclips.net/user/DrEricBergDCsearch?query=gallbladder%20removal
-Dr. Berg's Support Team
I recently discovered my bloating issues were stemming from a hiatal hernia. My ileocecal and houston valves were stuck open (and very tender). Massaging them to release the tension and working on getting my stomach out of my diaphram did wonders for my bloating (and metabolism). Diet, exercise and eating habits seemed like they did nothing to help. It's still a work in progress but I'm so grateful it's something I can resolve on my own without paying beaucoup to fix. Relief came fast.
I do not have a gallbladder. I am so thankful to you, Dr. Berg, for your helpful info! I had taken digestive enzymes for several years, but I must say that your GALLBLADDER FORMULA has proven to be a superior choice for me. I highly recommend them! I have recommended them, as well as your videos to many people. Good health to you! 💙
Is the gallbladder formula for people with *no gallbladder, I have never heard of it or this bile salts, do you use it, I desperately need to know what to buy or do as I have no gallbladder and struggle as does my daughter!!
@@territimmons8482 Hi Terri! Sorry to take so long to reply. My understanding is that you take the Gallbladder Formula whether you have a gallbladder or not. It has: pancreatin, betaine hydrochloride, ox bile extract, conjugated bile salts, stone root, pepsin, slippery elm bark & choline. Besides helping to digest my food properly, it also helps me avoid acid reflux. I also recently started taking Dr. Berg's Advanced Digestive Formula. I feel like I need all the help I can get. Wishing you well!!
I have the same question
@@territimmons8482 Both...It's a temporary bile-salt supplement to take just after eating, to flush fresh bile-salts through your liver and gallbladder to help break down and digest fats....
I'd love a video on things to take when you don't have a gallbladder! I love all of this information but it's so hard to find additional videos and information for what additionally should be included in the diet when you don't have a gallbladder. I love all this information!
Here's some videos that may help:
ruclips.net/user/DrEricBergDCsearch?query=no%20gallbladder
Dr. Berg's Support Team.
Finally, an authentic doctor that tells importance of what poison food is we eat than taking medicine 👍
Thanks for your comment. Appreciate it!
The auyurvedic Indian culture have been saying this and more for thousands of years
@@user-dy2lk5qq9k And? Did he deny such thing?
@A Well, they never said anything about it to me!
Now's your chance to bestow any other wisdom on thirsty mind's.
RUclips or web link?
Excellent video, you finally get me to the point to know what exactly have because no doctor can give you the simple solution to the problem
You said fermented sauerkraut will Kiefer work,I make it homemade I have my own grains that I had purchased from a farmer.🇺🇸🇺🇸
Dr..Berg You are the best!!!!!
This is extremely helpful! Finally, a great show to give us direct information and what we can do for ourselves without selling us some fancy product. I appreciate this more than you know. I am going to discuss this with my doctor a little, I have questions on the side that gives pain and the connections actually make so much sense, it’s just my left instead of right side- maybe mine is backwards, lol. I do know that I need to make a change in my diet when it comes to carbs, and need the omega 3 for sure. I never heard of the bile salts before, so I just may check that out! This is fantastic information, thank you for sharing! 😀
Thank you for simplifying everything. I’ve learned so much about health from you Dr Berg, so, so thankful!
Glad to hear that! You're very welcome!
Thank you Dr Berg for teaching all of us...how to become healthier! Wish we had more like you💞
Happy you found it useful! Be well!
-Dr. Berg's support team
Dr. berg I love your videos so much but please raise up the volume of the videos a little bit more. My phone speakers are not loud enough and I cant hear you very clear. Nonetheless I really appreciate you sharing your knowledge with us. My life has changed forever because of you. Thank you so much
OH DEAR LORD! I pray 🙏🏼 you have an answer for me Dr Berg.
I’m bloating BAD & NO GRAINS.
Yessssss I have GALLBLADDER INFLAMMATION! When I eat your Guacamole 🥑 recipe I get Nauseous
I just want to say that this video was so important to me and it connected so many dots in my health journey. Everything starts making a lot more sense.... Thank you!
I could never see some doctor giving such knowledge in India
Thank u sir
Watch dr khader Ali or dr biswroop ray chodhri
You're most welcome.
Yeah those were both very helpful! My coach refers to the second one as a “slight yawn”, but I actually liked this molar idea better. We’re all different so different things will work for us each. Thanks TW!
This is blowing my mind. I’ve had floating stools and intermittent pain in my right side. I suspected gall issues but could never get a serious convo w doctor about it. “Hard to say” Been looking into anterior pelvis tilt as I still look distended even though I’ve not much padding. This is all coming together!!!!
Gallbladder Complete Cleanse has been a game changer for me to address acute side pain.
I don’t think of myself as bloated, I guess maybe i’m just used to it…
🙏 thanks for the great info!
Dr Berg seems to understand the importance of bile and liver health in the digestive process. I hope he will revisit the validity of the liver flush protocol some time.
Ooo good question! I hope so too🙏🙏🙏
Omg, you target every system I have each day. I am bloated today and came here, and bam 💥 you have an answer to my problem.It’s almost like you know what I suffered each day and you have the explanation, answer and solution for me each day. Thank you!!
Dr Berg...that's my main problem.i no longer have a gullbladder it was removed. But I take bile salts every day on empty stomach or after meals.. bloating i still have....thank Dr Berg always great knowledge with your RUclips...i appreciate it so much.
What Bile salts you recommend for bloatiness?
I am on day 3 of Tudca. This mans video has finally brought me relief!! Getting rid of my last bit of stomach and love handle fat
Very glad to be of help.
Very glad to be of help.
@@Drberg I had fatty liver 7 years ago, lost 70 lbs and quit drinking 🍸. But , still had stubborn belly fat. I am improving my diet [work in progress], cutting down carbs, trying to avoid fake processed food. Now with tudca and milk thistle, I am finally feeling some relief 😮💨, bloating, random nausea and cramps was getting annoying 😑.
That's great. Thanks for following my advice. Have you already seen my videos on fatty liver? You will find them here: www.youtube.com/@Drberg/search?query=fatty%20liver
Thanks for this info, and I will share it with my friend who's having these bloated issues.
I go to Dr. Berg for everything! I complained about some pain the other day and my 16 yr old said " Ask Dr. Berg!" LOL
Thank you, always for these road maps. This video especially which deals thoroughly with something I’ve put up with for 30 years. I honestly don’t know how I’m _still alive._ But with your content, there would be no doubt as to why. I’ve been following your advice and because of more fats, more bile, fewer meals, fasting and anti-pathogenic _herbs,_ I’m clearing out SIBO for the second time in my life. The first time, I didn’t know what it was, but now I do. So, thank you!
How did you know you had SIBO? What kind of treatment did you get? Thanks.
@@francellew2073 when I took supplements I produced a lot of biofilm (which would take the bloating with it). Most doctors I’ve seen told me there was _nothing wrong with me,_ when there clearly was (the bacteria was at its most obnoxious within their offices). I have no verification from doctors when I have a condition that they themselves _won’t_ and _didn’t take seriously._ My inner world was not competently assessed by whatever form of _expertise_ available to me. That and I still had to pay them, for nothing.
They provided no treatment and I had to take the matter into my own hands. I’ve dealt with it once before, but without a road map, so I found myself in a worse situation with bacterial overgrowth than the first time. I’m ridding myself of these biofilms today and I’m getting back to normal, currently.
Edit: I simply followed the Dr Berg’s advice. Keto, Fasting, Carnivore and supplements rid my body of this obnoxious overgrowth. Oh and the most important thing the Dr introduced me to, Bile salts. Nothing works without those. When I rid myself of the bacteria the first time, I was doing a form of keto, or basically low sugar (the Candida Diet) and certain kinds of vegetables, like Ginger (which stirs bile and kills bacteria), cayenne pepper and so on were priorities in the past.
Extremely informative, as always 👌
Thank you Dr. Berg 🙏
Most welcome!
soI continuously have pain on the right side of my neck and shoulders trap and Ive been to PT and a massage therapist and several doctors were never able to help... *so this would explain that if it gas a nerve connected to my gallbladder like you said and that having a problem, in this case should I just follow this tips to try to regulate my bile or do I need to have my gallbladder tested? *...
Also thank you so much for being so detail-oriented and thorough on all of this--youre helping me and so many people all over the world with things we never understood before and would get brushed off or have doctors that don'ttake the time to explain bc they have another appointment scheduled etc...its so empowering the way you educated us around all this---i know how much this makes a difference for me bc even the best doctors that I've been to just don't either have the time or ability to teach and explain things in this level of detail making it accessible so we feel empowered and understand whats wrong and why ..I could go on about this lol...just want to say thanks :D
I am so glad I found this video. I ticked off every symptom and cause on this list. I still have my gallbladder and have been diagnosed with fatty liver disease. I am doing IF so I will be add your recommendations. Thank you
Your bile salts took away 99 percent of my gallstone pain. Thank you..!!
Wonderful! You're very welcome!
Where did you bile salt from? Thank you
....Link is above in the description below the video
@@PatC. Thank you
@@PatC. Thank you, my tablet was hiding it.
Thank you Dr Berg for all your hard work, your the best.
Very glad to be of help.
Thank you so much Dr. Berg.God bless you forever.
Even though I might not have some of these problems. I am so addicted to these videos. I learn a lot of science stuff by just watching them . Thanks
Glad to help!
-Dr. Berg's support team
the detergent and the oil was epic explanation👍👍👍
You helped me tremendously with your various vids on the gallbladder. I'm taking various supplements you have recommended and it has made an enormous difference to me. Thank you so much!
Very glad to be of help.
Dr Berg coming to me at the right time, I love this man
Wonderful. Hope this will help you.
Doctor Berg, God bless you sir. Thank you for all you do and the health education you share, it helps alot.
Glad to help!
-Dr. Berg's support team
I am off all carbonated drinks....only water and there is a difference!🌻
Many food or ingredients make me bloat. Most of the time, the restaurant food makes me blost, whatever food it is. I do not know what they use there to make that happen. The simplier I eat, the better I feel.
I do not use sugar almost at all, I have no sugar at home. Basically, well made greek sallad is the best for me. Or a tomatoe soup. Spinach, ginger and lemon and garlic are my favourities, they make feel good. The more conpressed the food is, the worse it ito me.
What a wonderful video. Excellent illustration at the beggining and so educational. Thank you Dr Berg for everything. I've said it before and I'll say it again, you truely are a gem of a man. Thank you x
Very glad to be of help.
Dr.Berg , I have taken your gallbladder formula for only a few days and I feel great , no more bloating and discomfort and my skin looks so much better . It is the best .
Thank you Dr. Berg .🙏❤️
I'm happy you found it useful!
I have just been diagnosed as having SiBO. This is so informative and you explained things so well. I really believe low bile is the cause of a lot of my digestive issues. I will be talking with my functional doctor about this on my next appt. Thanks for this video!
What kind of test did you do to confirm it was SIBO? And what kind of treatment did you get? Thanks for any feedback.
@@francellew2073 @Boop I took the breath test and scored high on hydrogen and some methane. I just had a feeling I had this after searching for a couple years to try and solve my extreme fatigue- my guess from my other lab results and research is that I am really low in absorbing B12 and more nutrients .but not yet confirmed this with my functional doctor (highly recommend them). I am taking Oregano, something to get rid of my biofilm (Dr. Berg may have suggested it in one of his videos) and digestive enzymes Z 3x daily . And the low FOD map diet. Doing this for a month or so before trying antibiotics. I can tell this is helping after 2 weeks with my constant bloating etc. I am going to ask her about adding bile salts now too. These videos have helped me so much in understanding this digestive process and why I have issues. Good luck in finding what works for you!!
@Penny Hi Penny, the treatment my doc gave me with the oregano, biofilm, enzymes and also an anti bloating supplement - along with a Low Fodmap worked wonders. I was really strict taking everything (lots of pills ugh) and with the diet for 2 months. I felt amazing ! Now, I stopped the low Fodmap (as doc told me to) and so now I am getting bloated here and there with some foods- but it goes away! I didn’t have to do the antibiotics. I highly suggest trying a routine like that- but I would find a doc to give you the exact dosages/ plan to follow. Now I still need to figure out what was causing it if I can. That seems hard though. Don’t be scared - it’s slightly annoying for a bit but it’s so worth it. Best of luck! I will update if anything changes.
@@rebeccamack1560 low in absorbing B12 does it mean your blood test show u have low b12?
Hello, is it really possible to grow a gall bladder? Is there a video explaining this? Thank you
Thank you so much!!! I had to have my gall bladder removed because of stone grew so big was rush to emergency for surgery. Love the fact you go right into your presentation. Thanks
@Top keto well I had digestive problems as well which meds as subscribed that actually brought the blood attention by down
I was always athletic with genetics predisposed for lean/ripped physique. Now after 30+ i gained stubborn belly despite running 5 miles, it seemed the more i work out the fatter i become. After 3 weeks on low calorie diet, and eating twice per day....im back to normal weight.
If you fast like Muslims, you will be ripped. 😊 😉
In my 30s too. I do intermittent fasting from time to time. It helps a lot. I also replace some breakfasts with fruit (papaya or grapefruit) sometimes. Mix it up. Keep your body guessing and have fun. ❤
@@charlenelynch6505 Reducing bread and eating fish helps, cuz it gives nutrients but it's low on fats. And yes, cheap veggies - carrots, beetroots from time-to-time. 👍
Wait until you hit your 40’s
Join the club!
If you are curious about why conventionally trained docs are not sharing helpful information like Dr. Berg?
Imagine never learning about small intestinal bacterial overgrowth (SIBO) in medical school 😳
I literally had to get a masters in nutrition and functional medicine before I learned about SIBO 🤦🏾♂️
The current healthcare model must shift to a focus on the root causes of why we get sick.
100% agree. Thanks for your comment sir.
-Dr. Berg's Support Team
Absolutely !!!!!!!!
Doc, we love you and are so grateful for all the education. Speaking for myself, I've been transformed because of the information. 💕
Dr.Berg, what type of bile do we need? Since there are 4 types? Thank you HAPPY NEW YEAR!
Right side pain for years!just under the rib cage,had an idea it might be SIBO,Doctors never mentioned it once!Just always said ultrasound shows gas in intestine That’s it!Thank you for this explanation,I will try to implement the changes and get me some bile salts!
Where can I get natural bile salts without any other ingredients? I've tried your gallbladder support formula and it just didn't work for me.😔 I have so many of the symptoms of low bile believe that is my problem. If anyone has any suggestions of an all natural bile salts I would really appreciate it. TIA!
Same here I tried it too and it did Nothing for me.
@@susiexxx8075 what a bummer Susan. I was so hopeful for it. I saw on here someone tried tudca. I think I may give that a try.
What about bloating due to a woman's menstrual cycle? This was not listed as a cause of bloating but surely is for many of your viewers. Would bile salts help?
Much love Dr. Berg!
try sodium, potassium, and magnesium :)
Shut up
Drinking red raspberry leaf tea helps hormonal bloating. And second to magnesium!
Yes
I have all those symptoms of low bile. Been told it’s ibs. It seems I have food intolerances too. It’s just a minefield. 20 years plus of being bloated constipated etc. maybe I should try these bile salts
After my gallbladder was removed i was so bloated and constipated all the time so i did research, started taking bile salts plus magnesium oxide, don’t overdo the magnesium though, works to perfection!
I am more bloated than the woman in this picture 24/7. Many of us have bile issues because of SIBO and or MCAS/histamine intolerance. I believe I have all of the above so it gets very tricky to manage. Most foods trigger histamine release and bloating and especially fermented food. Unfortunately, my issues are still a mystery. Antihistamines, bile and other supplements are somewhat helpful, but I'm still extremely bloated. Fasting helps some, but doesn't take away the bloat more than 40% or so. Would love to hear from anyone who found out the cause of their bloating.
Can you make a video about the high estrogen and especially effects of baby pills. I have high estrogen and hypothyroidism and my doctor said I should take different babypills but I didn’t want to take anything anymore. Now struggling with dry eyes, and all of the symptoms and trying to put my body naturally into a good shape. It is VERY hard 🥲 very
Hi there. Thanks for the video suggestion. For now, please see my videos here on Estrogen: www.youtube.com/@Drberg/search?query=estrogen
How long should we continue to take bile salts? is it three months or more? More or for life for those who suffer from gallstones and low bile. Thank you to Dr. Berg and to all those in charge of the channel
Bile salt is like a supplement. So it depends on your body. If you get bloated often then take it accordingly if not then don't take it.
Thanks for your input.
@@Drberg ~ You once mentioned *Slippery Elm* as an alternative to Bile Salts...and it works *great*, THANKS
@@rhondabailey9238 hi. How is that? Slippery elm acts on the mucosal layer but Im not sure how it supports like bile salts. Thanks.
Please I always having bloating, it really disturbing me. Am from Nigerian. Please how can I get bile salt... Because since of my suffering no hospital or pharmacy has solution to my bloating case
This is very helpful for someone like me having bloating stomach almost all the time and it's very hard to lose weight no matter how much physical activity you do. Funny thing is ..my stool float never knew that this is related to what you've said in this video. Thank you Dr. Berg!
How are you now? Is it get resolved?
Thanks for the brilliant info always 🌸
Most welcome! Glad you found it useful.
@@Drberg Thank for your help always Dr Berg 😊
Thank you so much for this information! I was having the right side pain of and on for a couple of months and then 4th of July weekend it got worst and ended up at the emergency room. I thought it was extreme constipation or something. They did a CT and said something about fatty liver cysts and protrusion on my “colon”. So I was told to take a mild laxative daily and get a colonoscopy and MRI and the MRI showed the fatty liver cysts and gallbladder sludge. I was told to eat less rice, no cheese/dairy and take miralax for 7 days and exercise oh and I do take a probiotic and my cholesterol meds went to 40mg and I haven’t had any pain since then, but I’m so glad I decided to watch this video which explained a lot and help me understand what’s going on - thank you Dr. Berg!
I knew it!! I planned to visualise to grow back my gall bladder. It sound impossible, but thanks to you. :) Great, now it's easier to imagine.
That's why Indian vegetarian food is good for vegetarians. It's a mix of good fats, vegetables, protein, spices that reduce bloating and help absorption into the body, proper digestion, oils like peanut, sesame , mustard, coconut that are low cholesterol good oils which help good bowel movement.
Help imhave bloating n bugbtomebim not good cook
U missed onion and garlic which is high in fodmap 😂
Indian food was the last straw for my gallbladder, I had Indian food and I was sick to my stomach and in excruciating pain for a week until I was rushed into the hospital and needed emergency gallbladder removal surgery 😅
Maybe I missed this in the video- are bile salts a good solution for people without a gallbladder? Cheers
Yes
Thank you Dr. Berg! I had my gallbladder removed 8 years ago and suffer from occasional diarrhea and know I'm not absorbing all the nutrients I need to. The doctors told me that everything would go back to normal after I had it out and offered no advice or guidance on what to do. Thank you thank you! I now will start taking bile salts to see if that helps.
But too many bile salts also causes diarrhea so be careful here. Show your doctor this and see what he says first.
I'd say get another doctor. I was told the same lie when I had mine removed. I believe all doctors are forced to remove the gall bladder because it is a liability to them to try and go in and remove the stones. In addition, I believe those who have stones are likely to create more and be back in the hospital. With the diarrhea and cramping I've had over the last 14yrs, I would have rather had them remove the stones and risk having to go back!
Hey Erick today is my day one without sugar...I feel good
This video answered many questions from kids to adults. Very informative
What is the difference in ox bile and purified bile salts?