Too bad Trump, nor any other president would never consider him for a position. Dr. Burg actually helps people find cures & the ones they do pick, is for another agenda already predetermined. It's not right, but they don't want us healed! Hence the Dr. Oz choice!
Toward the end of my father's life, he would frequently throw up right after eating. I figured out that he would never vomit if he had a couple bites of sauerkraut before he ate. He didn't have to eat an entire serving, just a little bit. This explains so much about digestion.
I weighed 221 in september, started watching Dr berg in the beginning and by the start of octobor i dropped to 193.5, honestly im extremely grateful praise the lord.
I'm a retired MD, and I used to get called out by my colleagues for telling patients to IMMEDIATELY stop taking antibiotics after they start feeling better, even it was just 1-2 days. And yes my reasoning was to preserve the gut flora. I have NEVER had a patient tell me they didn't recover because they stopped their antibiotics.
Eat healthy, exercise, take vit D as well as vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
Same for 34 years after a motorcycle accident. My stools are often white from the potassium and magnesium powders. Thrown 3 jars of sourkraut away this year. Started meat again after 33 years. I have hope.edit-58 years old and developed all diabetes signs despite this searching being my life . Yoga has probably saved me from going down the plug hole to date.
Thank you for making the point that some people respond differently to certain foods/stimuli. After decades of chronic health issues and dealing with so-called "experts" who seem to think everybody is exactly the same(as if we were all programs/robots), then wanting to remove body parts when their pills don't work, it's very refreshing to hear you say that. Your advice has started me down the road to recovery, along with many others, sir.
This just reminded me of something about bloating! This book called “The 23 Former Doctor Truths by Lauren Clark”. My health shifted in a whole new way.
Best thing I ever found to eat that takes away all my bloating is cabbage and/or grassfed beef. Either eaten together or apart will flatten my stomach overnight.
I being doctor, never took my kids to doctor and treated them whole life on my own . Never completed antibiotics given time . What I did ! Same as you said, whenever they showed NO FEVER and better health, discontinued. This way of treatment was suggested by a friend of mine (pediatrician) . Ut really works.😊 Now kids are grown up men 😅. Thanks God.
u can never be a doctor and i can vouch for it! leaving antibiotics half way, only to increase resistance of that bacteria that would ultimately stop responding to that antibiotic. this is the sole reason of ever increasing antibiotic resistant strains of microbes because of the ignorant people who stop the antibiotics midway. please stop misguiding people!
Been on healthy Keto and Carnivor for almost 5 years now. Last year I was hospitalized by force in a mental hospital which was worse than prison! After that I had bloating almost for eating anything other than eggs and beef. I recently starred prolonged fasting again and added our traditional Pickles back to my diet and drank apple cider vinegar almost daily. Now even after I eat my homemade cake which is super pro inflammatory, I don't have 80% as much bloating as I used to. This man speaks the truth. I've experienced everything he says first hand many and many and many times!
Horrible! I cannot imagine what you went through, so sorry you were forced into this. It is brilliant you have taken your life back and made a big step to recovery... Good for you ❤
Exactly the same thing happened to me once I got out I couldn't digest anything, they broke us on purpose then call us crazy for saying so which threatens our lives once more. Before that I was a strong and healthy, weighing between 125-135 never been over 140lbs now I'm on average 25lbs heavier than 140 and they blame it on age...
I had no idea how much antibiotics and even things like artificial sweeteners or glyphosate could affect our gut health long-term! This really explains why bloating can persist for years. Fermented foods and probiotics seem like a game-changer for healing from the inside out. Thanks for sharing! 🙏
Timestamps (Powered by Merlin AI) 00:04 - Understanding digestion to eliminate bloating effectively. 00:52 - Gut microbes play a crucial role in digestion and bloating. 01:54 - Antibiotics significantly disrupt gut microbe diversity. 02:50 - Microbes are essential for digestive health and preventing bloating. 03:46 - Antibiotics and their impact on gut health and microbes. 04:43 - New research suggests shorter antibiotic courses may be effective. 05:34 - Probiotics and fermented foods are key to eliminating bloating. 06:34 - Boost gut health by reviving dormant microbes with acidic foods.
As a 52 year old woman who is menopausal I thought having a bloated tummy was my new normal- I see so many women my age where their waistline disappeared. I started taking a parasite cleanse a couple months ago and my bloat is completely gone! I’m so happy. ❤
by far the most comprehensive video on bloating. have been experiencing dyspepsia and antral gastritis on and off due to poor control over stress and chocolate cakes. my gastro doctor hardly explains the relationship between our digestive system and bloating like Dr Berg but charged exorbitantly for the ppi and consultation.. thanks to Dr Berg. keep up the good work.
Hello sir, Dr. Berg! I just wanted to let you know that you are such an angel and blessing in our lives! You helped me get rid of my health anxieties thanks to the knowledge you have been providing to take good care of my health and the loved ones in my life! Thank you so much from the bottom of my heart!! 🙏💖
@@ogechiokoye1557 By watching Dr. Berg’s videos on how to keep you healthy such as the keto diet, onions, garlic, certain spices, omega 3 rich foods, exercise, etc… Since I acquired the knowledge on how to prevent diseases, my health anxieties vanished because I feel more secure now on how to do things regarding my health. You can watch Dr. Berg’s videos on anxiety, that might help you! 😊 Knowledge can set you free!
Dr. Berg explains how bloating is caused by digestive issues, often due to a lack of gut microbes from antibiotic use. He recommends probiotics, fermented foods, and acidic foods to restore gut health and eliminate bloating permanently.
I completely agree with you and can confirm from my own experience how harmful antibiotics can be. Unfortunately, in June, I had an ear infection and was prescribed antibiotics; they told me to finish the entire course. However, in July, the infection returned in an even more severe form, and I had to go to the emergeny. They gave me antibiotics again, but this time a different type than before. The treatment helped, but it was far from harmless. No one warned me that it would be good to take probiotics alongside antibiotics. For months, I’ve been trying to figure out why I feel so drained of energy. To make matters worse, I experienced my first-ever epileptic seizure after this, which has further worsened my overall well-being. I eat very healthily, with lots of vegetables, fruits, seeds, nuts, and a little meat only when my body craves it or needs it. The first step I’m planning to take is to reintroduce kefir into my diet, as I used to make it at home (buying kefir grains), and it made me feel fantastic. I can confirm it’s probably the best natural probiotic out there. Thank you, Dr. Berg, and I’ll report back in some time with the results. Greetings from Slovenia!
A complete carnivore(meat, eggs, dairy) only is helping many people heal numerous ailments. Blood pressure, high cholesterol, heart issues going away within months.
you deserve the nobel prize for health and wellness dr berg u had a very huge impact in people's health all over the world , thank u so much for being such a caring and helpful person.🙏🏻
19.5 years free of all farma. My bloating came from veggies, plants and fruits. When I went carnivore 2nd week January 2024, within a short time, the bloating decreased. Now, 11/25/2024 there is almost zero bloating. This is testimony that it isn't just the farma that is causing it. I have zero veggies, plants and fruits now. 🤗
Be careful because You still NEED probiotics/prebiotics and postbiotics for your gut to stabilized. You can’t find these in meats, but aged cheese have these. Also make sure your liver, and gallbladder are healthy. You need to diversify your microbes, and not just from meats. Oh, Try grass fed kefir because it has soo much good bacteria that your guts needs.
I love how Dr Bergs followers are all agreement for having him on the RFK mission to make America Healthy again! It’s beautiful how Dr Berg started YT and how now idea how that would catapult him to such a wonderful position in our next administration. Praise God!!!
You hit it out of the park with this video. I feel bloated w almost everything that I eat especially in restaurants. I don’t eat junk food or drink sodas because of it 😩.
Thank you Eric! More of this, please. Prednisone is more dangerous than anyone is aware of and can even cause perforation of the Colon. Recolonizing the gut is a must for longevity and health. Btw I've already casted my vote for you!
Dr Berg has my vote! Oh my gosh! After years of being on antibiotics (15 at one point), severe digestive issues, autoimmune, this is explained so simply and well. Thank you Dr Berg.
Another big factor and probably one of the biggest of them all its stress! Stress completely alters your gut microbiome, no matter how many probiotics you take if you dont have a better relationship with stress your gut is never gonna heal and function optimally. Just a fun fact, stress its the main culprit of IBS so you can have an idea how much of a big deal were talking here lol
Dr Berg, you always provide us the most beautiful information. We know these things from you and from some other health influencers or holistic health advocates. But your information is really impressive, the way you sum up things, figure out them for us and explain them in a brief presentation. You help us in remind the things which we heard from here and there and obviously from you. You are our amazing teacher.
There’s maltodextrose in the probiotic you linked us too!!! 🤷♀️ I do appreciate this information so much but I’m getting good at reading labels!! Another source??
I was able to get rid of a lot of my bloating by switching to A2 milk. I drink a lot of milk. ACV (unpasteurized with the 'mother') also helps. And reducing carbs and sugar as much as possible, also not drinking carbonated drinks.
@@Drberg Ty, I just watched it, appreciated. I'd heard about A2 milk for a long long time and thought it was just a marketing gimmick, but since I've been consuming it I've found it really is true and it does have an effect on reducing bloating, at least for me. I wouldn't go back to A1 for anything now. Tastes nicer too. Cheers Dr.
I would never thought of it... Wish you health and long live, Dr. Berg! I... got to thank a lot that geoup and those people who told me about you. First video I ever saw from you was about olive oil. God bless you all!! 🍀🌿✨️
I would be delighted if you could offer a membership program that delves deeply into a specific topic for an extended period, providing comprehensive knowledge and insights.
Dr.Berg could you do a video sharing how we can heal our gut and strengthen our immune system? I’ve gone to so many doctors and can’t get any real help.
Ah, so that's why I have no bloating! Partly my good Guts. Partly no Junk Food, but I realize its in our meat etc.. Partly because I've never taken Antibiotics - except a brief course of them more than 50 years ago. I'm 77. My Tummy works fine. Ive always been slim and Tummy is flat.
I have not put 2 things together until this video. I had my gallbladder taken out and since that procedure I have had constant bloating. I have only had antibiotics once in the last 20 years and I will up my probiotics now. Thanks!
Optimal health is a rich person's game. I simply can't afford all the supplements and healthy food but I do the best I can. I'm 70 and so far, so good!
@@joycreated "Cave" people weren't being purposely poisoned, either. Also, not everyone can afford what you can or might not even have the ability to grow their own foods.
Great video. Just be aware that the probiotic being recommended in the link below the video is cultured on barley, which contains gluten. If you are gluten sensitive, I recommend choosing a different source for your l. reuteri.
I absolutely knew it, and refused to complete a full course of antibiotics the few times I needed them in the last couple decades. I took two the first day and one the next.
Superb video brother! I noticed the L. Reuteri product link in your description has maltodextrin☠️ in the ingredients list. 🧐 Their other product doesn’t. Are you sure about this recommendation? Thanks again to you and your health team for all you do! Peace love and blessings 💫
@ Maltodextrin is highly processed and typically made from gmo corn. GMO’s destroy the gut. I had thought that cane sugar was a safe bet in food products but was shocked to find out years ago that they spray sugar cane with glyphosate as a desiccate. Glyphosate also destroys the gut. Check out Dr Stephanie Seneff. Brilliant woman. We are all learning to scrutinize more carefully what they say is safe. Peace love and blessings 💫
Dr. Berg, you literally saved my life. I cannot thank you enough. People, please do you own research whenever you can. Do not just listen to doctors, especially when they dismiss your concerns. DO YOUR OWN RESEARCH
Thanks for this Video Dr. Berg! Your explanation of the digestive process and bloating's root causes offers a fresh perspective on this common problem. The connection between microbiome health and digestion is particularly enlightening, especially how antibiotics and environmental chemicals can permanently alter our gut bacteria. Your emphasis on restoring gut health through probiotics and fermented foods, rather than simply avoiding certain foods, provides a long-term solution rather than a temporary fix.
This holds true for dogs. I work in Canine nutrition. Antibiotics wreak havoc on dog's guts. They must be given proper probiotics as well as prebiotics and fed zero kibble.
@@jannellmeagher638 Best probiotic - and least expensive- for my dog is sauerkraut. Best brand (our family and our pet dog all eat it) is from the USA: Eden, an organic sauerkraut. From Canada, with thanks.
I order my kibble from Canada.... The are only allowed to put stuff in their food that is fit for human consumption... I noticed a huge difference in my shepherds... Black coat looks super glossy....other people saw the results and switched too...
You said the stomach acid kills the microbes on the food and things you put in your body through your mouth, if that's the case how does eating micro rich foods do any good for the small and large intestine if the microbes can't get past the acid in the stomach same thing for probiotic pills? How did these orally consumed probiotics get past the acid in the stomach?
I’ve been struggling with SIBO for last year. I am making the yogurt you suggested. Should I put these other missing microbes in the yogurt or can you suggest another probiotic that contains a lot of these missing microbes?
Wow! I’ve been wondering what yogurt maker was good and which L. Reuteri and prebiotic fiber to get. You’ve help take all the guess work out of it! Thank you Dr. Berg!
Dr. Berg is being considered to be on the RFK' "Make America Healthy" again panel! VOTE VOTE VOTE
Where do we vote?
Where do you vote?
Where to vote
Wish I could vote - however cannot as a Canadian.
Voting is for citizens only - as it must be !
Yes please!!
Vote for Dr Berg !!
Too bad Trump, nor any other president would never consider him for a position. Dr. Burg actually helps people find cures & the ones they do pick, is for another agenda already predetermined. It's not right, but they don't want us healed! Hence the Dr. Oz choice!
Vote him into MAHA Usa 🇺🇸
Voted 👍
I voted yesterday 🎉
VOTED!
Toward the end of my father's life, he would frequently throw up right after eating. I figured out that he would never vomit if he had a couple bites of sauerkraut before he ate. He didn't have to eat an entire serving, just a little bit. This explains so much about digestion.
As a serial bloater, im very grateful sir
yes im also guilty
🤣
😂😅
So funny!😂😂😂 I can't live without probiotics!
Same!!
I weighed 221 in september, started watching Dr berg in the beginning and by the start of octobor i dropped to 193.5, honestly im extremely grateful praise the lord.
Congratulations! Good for you! 🙌🎉
Well done, hope you reach your goals with ease. 👍
praise Jesus!
Which lord?
🎉🎉🎉🎉😊
I'm a retired MD, and I used to get called out by my colleagues for telling patients to IMMEDIATELY stop taking antibiotics after they start feeling better, even it was just 1-2 days. And yes my reasoning was to preserve the gut flora. I have NEVER had a patient tell me they didn't recover because they stopped their antibiotics.
That's really interesting.
Pity you are retired... we need more drs like you.
The issue isnt that they didnt recover. The issue is that a half-treatment creates antibiotic resistant bacteria.
@@Aneliuse Not nearly to the same extent prolonged exposure does, and the prolonged exposure decimates normal flora.
that doesnt mean it didnt happen
Eat healthy, exercise, take vit D as well as vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
EXACTLY
I wish I could, my gut doesn’t deal with these foods. Not everyone can eat these.
Happy Belated Birthday 🥳 ( wisdom in your comment)
Same for 34 years after a motorcycle accident. My stools are often white from the potassium and magnesium powders. Thrown 3 jars of sourkraut away this year. Started meat again after 33 years. I have hope.edit-58 years old and developed all diabetes signs despite this searching being my life . Yoga has probably saved me from going down the plug hole to date.
dont forget a tbsp of high DHA fish oils
Closing in on 13,000,000 subs. Congrats Dr Berg you da man ✌️
Thank you for making the point that some people respond differently to certain foods/stimuli. After decades of chronic health issues and dealing with so-called "experts" who seem to think everybody is exactly the same(as if we were all programs/robots), then wanting to remove body parts when their pills don't work, it's very refreshing to hear you say that. Your advice has started me down the road to recovery, along with many others, sir.
This just reminded me of something about bloating! This book called “The 23 Former Doctor Truths by Lauren Clark”. My health shifted in a whole new way.
Thats the one by Lauren Clark right?
I heard about it before
I have seen her on podcast talking about few health topics
The 23 Former Doctor Truths by Lauren Clark
Bloating. Lack of good bacteria in the body. Anti biotics kill these natural microbes
Best thing I ever found to eat that takes away all my bloating is cabbage and/or grassfed beef. Either eaten together or apart will flatten my stomach overnight.
I get bloated from cabbage and broccoli..
I Also Love that Dr. Berg has a heart to help people and is open to his audience.
Please make a video about no gallbladder diet!
Has many videos on that.
Hello there, here is a video for you! 👉 ruclips.net/video/y3dTMLPPnPQ/видео.html
@@Drberg thank you!
Eat a lot of apple 3 per every day!
@@DrbergDr Berg would you please share name of the oxalobacter probiotic you get from Europe 🙏🏼
I being doctor, never took my kids to doctor and treated them whole life on my own . Never completed antibiotics given time . What I did ! Same as you said, whenever they showed NO FEVER and better health, discontinued. This way of treatment was suggested by a friend of mine (pediatrician) .
Ut really works.😊
Now kids are grown up men 😅. Thanks God.
u can never be a doctor and i can vouch for it!
leaving antibiotics half way, only to increase resistance of that bacteria that would ultimately stop responding to that antibiotic.
this is the sole reason of ever increasing antibiotic resistant strains of microbes because of the ignorant people who stop the antibiotics midway.
please stop misguiding people!
A little common sense worked.
Been on healthy Keto and Carnivor for almost 5 years now.
Last year I was hospitalized by force in a mental hospital which was worse than prison!
After that I had bloating almost for eating anything other than eggs and beef.
I recently starred prolonged fasting again and added our traditional Pickles back to my diet and drank apple cider vinegar almost daily.
Now even after I eat my homemade cake which is super pro inflammatory, I don't have 80% as much bloating as I used to.
This man speaks the truth. I've experienced everything he says first hand many and many and many times!
So sorry you had to suffer through that!
Horrible! I cannot imagine what you went through, so sorry you were forced into this. It is brilliant you have taken your life back and made a big step to recovery... Good for you ❤
❤❤❤
Exactly the same thing happened to me once I got out I couldn't digest anything, they broke us on purpose then call us crazy for saying so which threatens our lives once more.
Before that I was a strong and healthy, weighing between 125-135 never been over 140lbs now I'm on average 25lbs heavier than 140 and they blame it on age...
How come by force , without consent????????????????
Voted for Dr. Berg. He would be awesome.
Share the link pls
Thank you. Appreciate your message.
@ You’re welcome.
This man is a gift from God. Thank you so much Dr Berg. Wow.
I wonder if Dr Berg believes in God?
This video came to me when I was struggling with bloating. Thanks, universe and Dr. Berg!
Dr.Berg, you're really a big Treasure on RUclips, so much great info every single day, thanks so much, all the best to you!!!!!!!!
Amazing video. 😊 Fennel seeds are great for bloating, too.
Where can I find Fennel seeds ?
@@vinhgolfat the grocery store. It’s used a lot in sausages and meat dishes, it kinda licorice y.
Thank you! Fennel seeds have some amazing properties. Here is a resource with information. Check it out! 👉ruclips.net/video/mjnJKuFv6X0/видео.html
@ No problem! 😊 They sure do. It’s really interesting on what fennel seeds can do. It’s a fantastic video. 💫 Thanks again, Dr. Berg. 😊
@@Drberg Thank you.....
I had no idea how much antibiotics and even things like artificial sweeteners or glyphosate could affect our gut health long-term! This really explains why bloating can persist for years. Fermented foods and probiotics seem like a game-changer for healing from the inside out. Thanks for sharing! 🙏
Now think about what else America is hiding, wild huh
You are welcome! Appreciate you sharing your input. Keep up the good work!
Yes! Vote for Dr. Berg! He has helped me with a variety of issues. So thankful for him. ❤
Timestamps (Powered by Merlin AI)
00:04 - Understanding digestion to eliminate bloating effectively.
00:52 - Gut microbes play a crucial role in digestion and bloating.
01:54 - Antibiotics significantly disrupt gut microbe diversity.
02:50 - Microbes are essential for digestive health and preventing bloating.
03:46 - Antibiotics and their impact on gut health and microbes.
04:43 - New research suggests shorter antibiotic courses may be effective.
05:34 - Probiotics and fermented foods are key to eliminating bloating.
06:34 - Boost gut health by reviving dormant microbes with acidic foods.
I don't get bloated since I been carnivore.
Thank you for the timestamps 🙏🏼
As a 52 year old woman who is menopausal I thought having a bloated tummy was my new normal- I see so many women my age where their waistline disappeared. I started taking a parasite cleanse a couple months ago and my bloat is completely gone! I’m so happy. ❤
What brand did you use? I want to try that as well.
You can eat raw sprouted pumpkin seeds on an empty stomach. ( Go Raw).@@totalbullion5882
1:02 @@totalbullion5882
💭💭 please tell US the brand❕🤍
What did you take
Make World Healthy again😊
Most of the world is primarily healthy. America and Europe, not so much. And parts of Africa.
by far the most comprehensive video on bloating. have been experiencing dyspepsia and antral gastritis on and off due to poor control over stress and chocolate cakes. my gastro doctor hardly explains the relationship between our digestive system and bloating like Dr Berg but charged exorbitantly for the ppi and consultation.. thanks to Dr Berg. keep up the good work.
Hello sir, Dr. Berg! I just wanted to let you know that you are such an angel and blessing in our lives! You helped me get rid of my health anxieties thanks to the knowledge you have been providing to take good care of my health and the loved ones in my life! Thank you so much from the bottom of my heart!! 🙏💖
Please what did you do I have very bad anxiety
Very glad to hear of all your progress. So great the information is helpful. Keep up the good work!
@@ogechiokoye1557 restoring your gut microbiome is a must to get rid of anxiety.
@@ogechiokoye1557 By watching Dr. Berg’s videos on how to keep you healthy such as the keto diet, onions, garlic, certain spices, omega 3 rich foods, exercise, etc… Since I acquired the knowledge on how to prevent diseases, my health anxieties vanished because I feel more secure now on how to do things regarding my health. You can watch Dr. Berg’s videos on anxiety, that might help you! 😊 Knowledge can set you free!
@@Drberg Thank you so much, Dr. Berg! You too keep up the amazing work you have been doing until now!! 🙏😄
Dr. Berg explains how bloating is caused by digestive issues, often due to a lack of gut microbes from antibiotic use. He recommends probiotics, fermented foods, and acidic foods to restore gut health and eliminate bloating permanently.
Ty
@@tracirogers9719 don't thank bots... (The name says it's an AI)
I completely agree with you and can confirm from my own experience how harmful antibiotics can be. Unfortunately, in June, I had an ear infection and was prescribed antibiotics; they told me to finish the entire course. However, in July, the infection returned in an even more severe form, and I had to go to the emergeny. They gave me antibiotics again, but this time a different type than before. The treatment helped, but it was far from harmless. No one warned me that it would be good to take probiotics alongside antibiotics.
For months, I’ve been trying to figure out why I feel so drained of energy. To make matters worse, I experienced my first-ever epileptic seizure after this, which has further worsened my overall well-being. I eat very healthily, with lots of vegetables, fruits, seeds, nuts, and a little meat only when my body craves it or needs it.
The first step I’m planning to take is to reintroduce kefir into my diet, as I used to make it at home (buying kefir grains), and it made me feel fantastic. I can confirm it’s probably the best natural probiotic out there. Thank you, Dr. Berg, and I’ll report back in some time with the results. Greetings from Slovenia!
Your diet is not healthy. Stop vegetables and fibres, and eat only meat, cheese, and yogurt.
Ich hoffe, Sie werden es schaffen, so viel Krankheit🎉😂
I have epilepsy and believe that constipation and bloating worsens the episodes...been taking loads of antibiotics these last few yrs aswell
A complete carnivore(meat, eggs, dairy) only is helping many people heal numerous ailments. Blood pressure, high cholesterol, heart issues going away within months.
you deserve the nobel prize for health and wellness dr berg u had a very huge impact in people's health all over the world , thank u so much for being such a caring and helpful person.🙏🏻
19.5 years free of all farma. My bloating came from veggies, plants and fruits. When I went carnivore 2nd week January 2024, within a short time, the bloating decreased. Now, 11/25/2024 there is almost zero bloating. This is testimony that it isn't just the farma that is causing it. I have zero veggies, plants and fruits now. 🤗
Be careful because You still NEED probiotics/prebiotics and postbiotics for your gut to stabilized. You can’t find these in meats, but aged cheese have these. Also make sure your liver, and gallbladder are healthy. You need to diversify your microbes, and not just from meats. Oh, Try grass fed kefir because it has soo much good bacteria that your guts needs.
You are missing the most important things in life
Just avoid the dirty dozen, and stay away from moderate, high oxalates.
Scurvy will become your best friend
If veggies from the store cause bloating, grow your own and see if you have the same problems.
Such a helpful video! Broomasyne has been amazing for my gut health. My bloating is gone, and my energy levels are up. I highly recommend it
*Blessings to all here! 🙏 May you feel God’s love guiding you through every challenge and celebrating every victory. 🌟*
Amen 🙏 ❤
I love how Dr Bergs followers are all agreement for having him on the RFK mission to make America Healthy again!
It’s beautiful how Dr Berg started YT and how now idea how that would catapult him to such a wonderful position in our next administration.
Praise God!!!
Dr Berg i have said before but you are one most Amazing Person in America
You hit it out of the park with this video. I feel bloated w almost everything that I eat especially in restaurants. I don’t eat junk food or drink sodas because of it 😩.
Thank you Eric! More of this, please. Prednisone is more dangerous than anyone is aware of and can even cause perforation of the Colon. Recolonizing the gut is a must for longevity and health. Btw I've already casted my vote for you!
Dr. Berg you are my first real teacher. Thank you
This is amazing advice summarised a whole book maybe 6 o read on this subject❤❤❤😊
Dear Dr Berg. You truly are one of the most knowledgeable, articulate and important people on planet you tube. God bless you 🙏❤❤❤
I have been drinking pickle juice and it has gotten rid of my muscle spasms in my legs and feet
I'll try that. Makes sense instead of just pouring it into the drainage.
I drink that daily with meals, especially meat. Luv it❤
A wonderful old school remedy! That is/was recommended to me for cramping when I played sports and when I was pregnant - worked like a charm!
Dr Berg has my vote! Oh my gosh! After years of being on antibiotics (15 at one point), severe digestive issues, autoimmune, this is explained so simply and well. Thank you Dr Berg.
Remember to cast your vote for Dr. Berg! Thank you for your support.
Best advice costs nothing however the tutor deserves distinction
Amazing insightful explanation. Thank you, Dr Berg 💯
Glad you liked it! Thanks for watching!
Dr. Berg is the best. Thanks 🙏
Yes the best.♡♡
I appreciate your support! Glad to help!
Bless you, Dr Berg! Always!
Really appreciated! Thanks for your support!
@ no problem!
Bloating is started to go down now, almost gone, like my acid reflux. Amazing what a good diet and good supplements do.
what SUPPLEMENTS did you take?
@arlenchan3554 Magnesium, glycinate, zinc, t-theanine, D3. Sometimes fiber, and a little, Apple, cider, vinegar
Another big factor and probably one of the biggest of them all its stress! Stress completely alters your gut microbiome, no matter how many probiotics you take if you dont have a better relationship with stress your gut is never gonna heal and function optimally. Just a fun fact, stress its the main culprit of IBS so you can have an idea how much of a big deal were talking here lol
Dr Berg, you always provide us the most beautiful information. We know these things from you and from some other health influencers or holistic health advocates. But your information is really impressive, the way you sum up things, figure out them for us and explain them in a brief presentation. You help us in remind the things which we heard from here and there and obviously from you. You are our amazing teacher.
You should definitely make a video on that probiotic that eats oxalates, I feel like a lot of people would love to learn more about that. 5:28
Dr Berg, your content is incredible. Thank you.
There’s maltodextrose in the probiotic you linked us too!!! 🤷♀️ I do appreciate this information so much but I’m getting good at reading labels!! Another source??
World love you for spreading good info❤️❤️❤️❤️❤️❤️❤️❤️❤️
I was able to get rid of a lot of my bloating by switching to A2 milk. I drink a lot of milk. ACV (unpasteurized with the 'mother') also helps. And reducing carbs and sugar as much as possible, also not drinking carbonated drinks.
Very well done! Appreciate your sharing! Here is some information that might be of help 👉 ruclips.net/video/GGR8rRwnhYk/видео.html
@@Drberg Ty, I just watched it, appreciated. I'd heard about A2 milk for a long long time and thought it was just a marketing gimmick, but since I've been consuming it I've found it really is true and it does have an effect on reducing bloating, at least for me. I wouldn't go back to A1 for anything now. Tastes nicer too. Cheers Dr.
I would never thought of it... Wish you health and long live, Dr. Berg! I... got to thank a lot that geoup and those people who told me about you. First video I ever saw from you was about olive oil. God bless you all!! 🍀🌿✨️
I haven't had the antibiotics in a couple years but I'm more concerned about the antibiotics in our food
Voting for you Dr. B!
Well done Dr Berg
Thanks so much!
Excellent explanation. Thanks for everything you do, Dr Berg ❤👍🏻
You are most welcome! Glad the video was helpful. Thanks for watching!
WOW ! that's a revelation ! ..loss of microbes post antibiotics, long term, WOW
I would be delighted if you could offer a membership program that delves deeply into a specific topic for an extended period, providing comprehensive knowledge and insights.
Thank you Dr. Berg👑🏆
Dr.Berg could you do a video sharing how we can heal our gut and strengthen our immune system? I’ve gone to so many doctors and can’t get any real help.
This man is Health and Wellness Jesus
Thank you for your expertise. Simplicity, in keeping your digestive system healthy, you make it simple to understand. Again we appreciate it greatly.
You are most welcome! Very glad the video is helpful. Keep doing great!
so well explained..... such knowledge is a great service to others
Ah, so that's why I have no bloating! Partly my good Guts. Partly no Junk Food, but I realize its in our meat etc.. Partly because I've never taken Antibiotics - except a brief course of them more than 50 years ago. I'm 77. My Tummy works fine. Ive always been slim and Tummy is flat.
I have not put 2 things together until this video. I had my gallbladder taken out and since that procedure I have had constant bloating. I have only had antibiotics once in the last 20 years and I will up my probiotics now. Thanks!
The product you recommend on Amazon contains Maltodextrin….
I seen this too 😔 it also has magnesium stearate 👎🏼
I came to the comments to see if anyone else noticed this
yes! Not good
I couldn't find the product, could you please tell me the name and brand
This man never fails to blow my mind 😊❤
Optimal health is a rich person's game. I simply can't afford all the supplements and healthy food but I do the best I can. I'm 70 and so far, so good!
I completely disagree. Cave people were not rich!
@@joycreated "Cave" people weren't being purposely poisoned, either. Also, not everyone can afford what you can or might not even have the ability to grow their own foods.
@@joycreated Not sure how that affects the cost of supplements, grass fed beef etc.
Me too , I feel the same way
@joycreated Ha yes, the prehistoric antibiotics!!😂
Wow Dr. Berg! This is definitely necessary information for all of us Americans and our diets and/or use of antibiotics! 🤯
Thank you very much!
I totally expected him to say Keto and intermittent fasting.
Great video. Just be aware that the probiotic being recommended in the link below the video is cultured on barley, which contains gluten. If you are gluten sensitive, I recommend choosing a different source for your l. reuteri.
Great video, thanks for sharing.
You're welcome! Glad you like it!
Thank you, Dr Berg! Wishing you all the best!
Thanks for watching, @DeaK5! I hope this helps you find some bloating relief. I’ll see you in the next video.
I absolutely knew it, and refused to complete a full course of antibiotics the few times I needed them in the last couple decades. I took two the first day and one the next.
Thank you Dr Berg!
DR BERG, Does the drinking of Clove tea cause a killing of good bacteria in the gut too?
And taking a spoonful of coconut oil too?
No it won't in fact clove may help biome
Thank you so much Doc Berg as always 😊🌹👍
Superb video brother!
I noticed the L. Reuteri product link in your description has maltodextrin☠️ in the ingredients list. 🧐
Their other product doesn’t.
Are you sure about this recommendation?
Thanks again to you and your health team for all you do!
Peace love and blessings 💫
LR eats sugar !
@
Maltodextrin is highly processed and typically made from gmo corn.
GMO’s destroy the gut.
I had thought that cane sugar was a safe bet in food products but was shocked to find out years ago that they spray sugar cane with glyphosate as a desiccate.
Glyphosate also destroys the gut.
Check out Dr Stephanie Seneff.
Brilliant woman.
We are all learning to scrutinize more carefully what they say is safe.
Peace love and blessings 💫
He gets my vote for sure
Dr. Berg, you literally saved my life. I cannot thank you enough. People, please do you own research whenever you can. Do not just listen to doctors, especially when they dismiss your concerns. DO YOUR OWN RESEARCH
Thanks for this Video Dr. Berg!
Your explanation of the digestive process and bloating's root causes offers a fresh perspective on this common problem. The connection between microbiome health and digestion is particularly enlightening, especially how antibiotics and environmental chemicals can permanently alter our gut bacteria.
Your emphasis on restoring gut health through probiotics and fermented foods, rather than simply avoiding certain foods, provides a long-term solution rather than a temporary fix.
The best physician in the world Alhamdulliah
Alhumdulillah Masha Allah
Who?
@@MrAsystolehuh 🤔
Dr. Berg is a chiropractor 😉
Praise God Thank God By the will of God 🙏🙏🙏
Thank you Doctor and for the upcoming holiday. Happy Thanksgiving 🍁
Really appreciated! Happy Thanksgiving to you, too!
What do you think about the probiotic and prebiotic...by Seed
That probiotic in the link contains Malodextrin which I am sensitive to…can you recommend another strain? Also definitely voted for you Dr Berg!
Also eating dairy something like fresh mozzarella will bind the to the oxalates in your body and help prevent kidney stones.
Thanks for the video, Dr Berg. ❤
You're welcome. Happy to share this video.
This holds true for dogs. I work in Canine nutrition. Antibiotics wreak havoc on dog's guts. They must be given proper probiotics as well as prebiotics and fed zero kibble.
That's because they are literal poison and kill ALL cells they contact, not just bacteria. We are half bacteria!
BARF is best.
@@jannellmeagher638 Best probiotic - and least expensive- for my dog is sauerkraut.
Best brand (our family and our pet dog all eat it) is from the USA: Eden, an organic sauerkraut.
From Canada, with thanks.
What is the best probiotic for dogs
I order my kibble from Canada.... The are only allowed to put stuff in their food that is fit for human consumption... I noticed a huge difference in my shepherds... Black coat looks super glossy....other people saw the results and switched too...
Thanks doctor for very good information
You said the stomach acid kills the microbes on the food and things you put in your body through your mouth, if that's the case how does eating micro rich foods do any good for the small and large intestine if the microbes can't get past the acid in the stomach same thing for probiotic pills?
How did these orally consumed probiotics get past the acid in the stomach?
Dr. Berg is awesome!
I’ve been struggling with SIBO for last year. I am making the yogurt you suggested. Should I put these other missing microbes in the yogurt or can you suggest another probiotic that contains a lot of these missing microbes?
Better than Television drama 😊
Thank you Doc I can’t take kabucha tea but apple cider vinegar is great for me 😊
Welcome! Glad ACV works for you. Here are some of the benefits. Check it out! 👉 ruclips.net/video/j7wLGQfoCcI/видео.html
@ thank you for your reply
Wow! I’ve been wondering what yogurt maker was good and which L. Reuteri and prebiotic fiber to get. You’ve help take all the guess work out of it! Thank you Dr. Berg!
Just do fasts and drink bunch of water. Makes miracles