How To CLEAN Your LIVER in 3 Days!
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- Опубликовано: 21 июл 2024
- This liver cleanse is better than any I’ve ever talked about before. Find out how to detox your liver fast!
Video on TUDCA:
▶️ • The Benefits of TUDCA
0:00 Introduction: How to cleanse the liver
0:10 Liver cleanses and detoxes
0:35 Liver detoxification
1:52 How to trigger autophagy
2:40 The best “liver cleanse”
3:14 Dry fasting benefits
5:00 Liver cleansing foods
6:30 Prevent negative liver detox reaction
8:05 Learn more about liver detoxification
Today, I’m going to show you how to cleanse your liver in just three days.
I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different.
This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger-it’s even better.
To support and speed up liver detoxification, we need to trigger autophagy.
The best ways to trigger autophagy:
1. Dry fasting
2. Water fasting
3. Calorie restriction
4. Sleep
5. Exercise
6. Keto diet
7. Phytonutrients
Dry fasting is one of the most powerful ways to trigger autophagy and truly cleanse the liver cells.
With dry fasting, you don’t consume any food or water. To cleanse the liver, you may want to consider dry fasting for a full day-starting at sunrise and ending at sunset.
The effects of just one day of dry fasting are equivalent to three days of water fasting.
Additional benefits of dry fasting:
• Enhanced immunity
• Liver and kidney support
• Mental clarity
• Decreased inflammation
When the sun sets, you’ll eat your one meal for the day, which should consist of meat and cruciferous vegetables. These foods are also great for cleaning the liver.
Try dry fasting for three days of the month (they don't need to be consecutive) and see how you feel.
Before you start dry fasting, take bile salts or TUDCA, consume beets, or drink apple cider vinegar with water to help thin your bile. This can help prevent any negative liver detox side effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this "liver cleanse" to support your liver and overall health. I'll see you in the next video.
This man has transformed my life for the better. 8 months ago was an alcoholic, sedentary and overweight. After following his advise to the letter; intermittent fasting, exercising, adequate sleep, proper nutrition and being sober.
Now I am lean (with a 6 pack) and happy as a clam.
Thanks Doc now I will implement dry fasting.
With love from Kenya 🇰🇪
Well done fella, keep going.
And added vitamin d3 too?
@SpamMouse Thanks comrade 🙏🏼
@@RamonMcNally Not yet but will do.
How is the 6pack of beer?
Best liver cleanse in history:
1. Keto
2. Lifting weights
3. Lowering body fat
4. Good sleep
5. 3k calories or less
6. Drinking lots of water aka water fasting too
7. Dry fasting too is king!!!!!
All these will trigger autophagy triggering cell cleansing!!!!!!!!
3k calories per day seems too generous for a diet
Muslims dry fast from sunrise to sunset for 1 month. Our month of Ramadan. I feel great from the 2nd week of fasting despite not eating, I have more energy.
After the 1 month, I dry fast on Mondays and Thursdays for the rest of the year.
It's the other way around. Dry fasting is #1 and keto is #7 😅
@@PatrickVeira it’s for bodybuilding chads only
3000 holyyy that s too much
This and the spiritual aspect of Ramadan is what makes everyone happy during Ramadan. We all feel good and amazing during that month. We all talk about how beautiful that month is and how everyone seems happier and better in general (the ones who are fasting)
No SPIRITUAL!!! After iftar people eat like a cow non stop sweets juices fried sambusa.
Don’t lie to yourself
This is the kind of information I wish we had at the doctors office...I don't go to the doctors office anymore, unless it is a true emergency. Thank you, Doctor Berg!!!❤❤
Happy that you found it useful!
How much water should I drink at night? Thanks@@Drberg
@@DrbergWhat would you suggest as a replacement for meat for us vegetarians (No fish/eggs even) would be greatly beneficial to know this please. TIA
I knew it! Thank you, I will do this soon. Maybe tomorrow. When people see me skip a meal, they freak out and say I’m starving myself. It’s ridiculous how uninformed people are.
You don't need to skip meal. You just condense it within a small timeframe.
@@ayaan5015 when I skip a meal is when I’m intermittent fasting
@@ayaan5015which, if you compare it to standard meal times, is essentially skipping a meal.. 😂
Yeah, good thing you learned this from a RUclips dr
@@grievousmink3889 if it works it works.
This is how I reversed my NAFLD/insulin resistance. Autophagy fasting. 3 years of religiously triggering autophagy through fasting with intermittent 17 + hour fast/3 day fast along with exercise. And occasional water fast. Typical month for me would look like this. 2, 3-day fasts during the month, OMAD most days, 36 hour fast once a week, and all other days 17+ hours of fasting. It also reversed other health problems as well. My Fibro scan before keto and fasting I was stage F4… forgive me, but I can’t remember my cap score but what I do know is that now I am F0. And my caps score is normal! And Dr Mindy says your body is a miracle if you give it the ability to do so it will repair itself! Thank you Dr. Berg…. I can never repay you for all the knowledge and teachings you’ve brought forward. It has truly saved my life!
Fibro scan? Cap score? I’ve had fibromyalgia for 37 years and I’ve never heard of these. could you please reply with more info or a link? Thanks so much!
Just did 3 days, refeed, and another three days
@@beverlypearson5332its usually a scam comment when they name random names like “dr mindy” which they try to get u to contact
I needed to see this today. After a recent fibroscan due to having NASH, the liver specialist was pushing weight loss surgery which I do not want. I’ve been trying to keep my carbs under 20 g per day, and have lost 15 pounds so far. I will probably incorporate your methods. Thank you for sharing that info.
@@beverlypearson5332 a fibroscan is a test where they use a little wand and they go over your liver. It has a thumping /feeling and sound. Takes less than five minutes and it’s the only accurate way to know how much damage you have in your liver. Ultrasounds do not tell you that only a fibro scan.
As far as fibromyalgia, I have (had) that too. But that’s not what I’m talking about.
This is undoubtedly part of why The Bible promotes fasting so heavily ❤️
Which version of bible 😂😂
@@Animobsessed Every version.
Agree! Our Creator designed our bodies.
@@Animobsessedyou mean which translation!
One gospel of Jesus Christ. You should read it.
Quit the dawah script
Yes, and makes you wonder if parasites in our body are what Jesus was talking about when he said, “These kind only come out by prayer and fasting.”
Hi Dr Berg, I’m around 85lb overweight and I’ve been taking meticulous notes while binge watching a lot of your videos today. I have learned more about nutrition and diet in one day than I’ve ever learned before! I cannot thank you enough for all of this free invaluable advice and I’m actually so excited and motivated to begin my weight loss journey. I’ve shopped online this evening so that I don’t fall foul into buying anything I shouldn’t! Thanks again, much love from UK
Wishing you all the best. You got this.❤
@@sarakay9983 aw many thanks! I’ve managed to lose 3lb already which is a good start. Your words are very encouraging. I hope you’re doing well 💕
@kittyw778 that's fantastic. You're on the right road. Don't be discouraged by minor setbacks. Let it make you more determined. Don't knock yourself. I'm feeling great after weight loss. Sleeping better. More energy. The better you feel, the more determined it makes you.🙏🏽😊
@@kittyw778maltodextrin, dextrose, sucralose will slow your weight loss down tremendously by triggering insulin production so be careful of those ingredients and there may be a few more that I am not remembering right off hand that you may want to look into. Good luck! And Remember under 25 grams of carbs a day and no added sugar!
@@kittyw778 Would you provide an update on your progress so far?
I was praying for a lady in hospice and would go meet up with her , she was bedridden. I heard God say I wasn't eating and then forgot and got a bowl and heard it again, so I didn't eat and went to see the lady. As I got out of my car a surge of power hit me and I began to shake and then when I layed hands on her that day . She got out of bed and used her walker to go to her kitchen 10 times that day. God does ask us to fast so he can flow freely through us to touch others .
After that day I would fast for bible study and church meetings until I got home , incase God had some plans to make a move . Eric has taught me a lot about cortisol from stress . So thankful for good input.
thank your for your service to God, be His hands and do his will!
As an eastern orthodox, before Communion we have to dry fast from midnight until mid day when we get the communion, and everything he said is true. I feel the best on Sundays
Jesus was eating supper with disciples after which he passed the bread and wine. In 1 Corinthians 11 the instructions Paul gives were given in conjunction with eating a meal. The point I’m making is that they didn’t take the bread and wine on an empty stomach.
Dry fasting from sunrise to sunset is called siyam in Islam, and the prophet used to do it two days a week, besides Ramadan, I would recommend this as a way of a healthier life and a better quality overall.
@@ELBoomerTVu don’t drink water in islamic siyam that’s different and it’s dangerous for so many people
@@ElenaRicci354 This video is lterally explaining the benefits of dry fasting, means not even water.And not risky.
@@alparelif it is risky for a lot of people, go to muslim countries and see how many people die from it, especially if u have diabetes or other, many doctors tell A LOT of people not to fast in those same muslim countries bcs it’s not okay for everyone to do so.
I fasted a long time, and discovered time stands still after 3 weeks. And your energy does peak especially at night. Time slows down and you speed up with energy and an acute awareness to spiritual forces.
are you saying that you did not consume any liquids or food for over three weeks?
My wife got me into watching your videos, now everyday i watch your videos and they are fascinating to learn about our own bodies. As a muslim l, our prophet instructed us to fast three days a month 17-19-21 of everymonth.
Thank you DR for great info...
Thanks for watching my videos daily. Wishing good health to you and your wife.
With your guidance I recovered from chronic joint pain and inflammation Thank you Mr Eric . Lots of Love from India❤
How? please!!!!!
Can you please send the link, thanks
@@bobbiduval7961 Intermittent fasting + Vitamin D 👍
I would like to know how also. Thanks in advance
Yes please tell us what you did ? My Mother suffers of chronic inflammation and arthritis 😢
Muslims dry fast from sunrise to sunset during the month of Ramadan every year. When I do it I get severe headaches for 3 days as result of withdrawal symptoms from my caffeine addiction. After the 3 days my body adapts and I don’t have any symptoms for the rest of the month.
But you are missing the info that most eat an abundant dinner, mostly over 2k Kcal
@@alparelifnot really and not everyone who are fasting
@@alparelif2k calories is the baseline for what every human should eat every day so not to starve.
I think you should brush up on your information
@@khairt1731 Not true.
A headache is more often due to lack of water, this is a problem.
I don’t know how you posted this right when ima about to start a detox but this is what I was looking for! Thanks
I was worried about dry fasting but I really like wet fasting and I'm highly motivated by autophagy,
so I'm gonna start tomorrow!!!
Thank you
Dr. Berg!
❤
Dry fasting is much easier to do then water fasting as you are not hungry or thirsty while dry fasting.
Muslims practice dry fasting for a month every year
Yeah... I'm really skeptical about dry fasting too. Seems like they rely on very old Soviet science for a lot of their claims. Too risky for the kidneys if you ask me..
I switched from water fasting to a 36 hour dry fast one a month. Easier than you think. It's like a reset for my marginally high blood pressure and blood sugar.
Meee to!
As an African christian, we do fast periodically, and I've been doing this since I was a kid. and before celebrating Easter weve got another mandatory 40 days fasting before celebrating the crucifixion and resurrection of our LORD JESUS CHRIST. so it's not only muslims, African Christian's are used to dry fasting.
Also African Americans....we grew up doing 3 full day fasts in my church all the time
Every month?@@trenapatrece
Colossians 3:17
Yes. Precisely.
Dry fasting is exactly what Muslims do during Ramadan from Sunrise til Sunset. Thank you for this great information Dr. Berg.
No problem. Glad to share this info. Stay safe.
And then feast between sunset and sunrise? Basically day becomes night.
Yes but then they pig out aaalllllll night long on cakes and dates and rice and meat throughout the entire Ramadan. They usually gain a ton of fat! 😆
Yeah for 18 hours only. Thats not much
No that is not healthy at all, eating too much in the morning and late night again
These are tangible explanations thank you Dr. Eric Berg.
Your channel information is helping me understand the science better.
I’ve always preferred dry fasting over water fasting! It helped me reverse nerve damage I had for 20 years!
How long did it take for you to get there? If you don't mind being as detailed as possible lol
@@M.Bauer89I'm also interested
Just to tell you a fact, many cultures practice fasting. It is not merely a Muslim tradition.
Yes I know. Even Christians' fasting is longest one. Fasting for 24 hours and for continuous 40 day
What fake news can do to people brain
I still wish you were a vet. My cats and other cats deserve a doctor like this on youtube.
I wish he would do something to teach us about pets heart. The vet put my 20 pound dog on lasix and vermedin.
Perfect as always. Thank you.
Thanks dr berg. Big Fun from Morocco ❤
I do a 19 hour dry fast, daily, and have for years. So glad I saw this video. It reinforced my belief that this was best for me.
Stop showing off Don Juan
Dear Doctor as always very useful and informative !! Thank you for sharing !
Great video Dr B , keep um coming🎉🎉
Finally, I have embarked do it three days a month.
As a Muslim, we are recommended to dry fast 2 days a week, plus 30 days of Ramadan.
Plus 3 days every month
While simultaneously smoking and secretly consuming alcohol because it's haram, but Muslims still want it anyway.
Intermittent dry fast
And special days like ashura and arafah or expiation of big sins.
So funny because my husband is Muslim and I always dry fast for Ramadan . I always thought this is crazy because it's very hot here to not drink .. but I guess they are doing somthing very healthy 😊
Preach.
I've been waiting years for this video.
I dry fast only minimum 15 hours...max 24 hours.
I encourage everyone that is thinking about trying this to do it!
I am about to start my first drive fast this coming week.
For me, this would become a lifestyle change over the past few years.
I started with 16/8 intermittent fasting about three years ago.
I worked up to a steady 20/4 schedule. And once did a 24 hour fast by mistake.
Just this past May, I completed a 54 hour water fest.
And I felt so great!
I wasn’t prepared going in, so I didn’t have vitamins that could take during my fast.
I’m rambling
I just want to encourage anybody that is thinking about trying any type of fast… To go for it!
It could take you years before you really start to get into it, like me.
I really looking forward to my dry fast.
Keep up the awesome content
I will do dry fasting in the winter. We have a heatwave in Greece now.
Trust me, you will see better results when the heat is there ...
@@DeejayAfroagreed
Maybe but I don't think I will manage it. Iam sitting watching videos and sweating a lot.
Midwest too... I work tree service outside in the sun, brutal, drink 1 gallon of fluids and no peeing, I sweat it all away most days... This whole week 93⁰-98⁰ in the shade mid afternoon... I have to have fluids for now, when I vacation I am going to try.
Since you all recommend it if it cools slightly I might try. It's about 98-108 degrees the last couple of days.
Israelites been doing this for thousands of years. Glad someone is bringing this out.
@@yahshaaisrael7701 not Israelitist but Jews are doing cause they follow the same God as Muslims and follow the same messengers as Muslims
Christian’s have been doing it too. Not many nowadays but nonetheless there are still some that do. Our Lord and Savior Jesus Christ was a Jew and He fasted when He was on this earth.
@@sadiqakhan3498 Hebrew Israelites have been doing this since Abraham Issac and Jacob. Different god than the Christians Jewish and Muslims. Shalom
@@JackieLastrada God is only one no different God it's only the messengers the prophets are different for different era people God is only one and that is Allah and Abraham Moses Jesus and Mohammed peace be upon all are messengers and prophets.
@@sadiqakhan3498you are confusing Israelite and Israeli. 12 tribes of Israel have been fasting for thousands of years.
As a Muslim, Alhamdulillah we are practicing this in Ramadhan month every year.
But in ramadhan we eat a lot bro...
You are changing lives
Appreciate your message, keep doing well!
@@DrbergDoes the liver hold poop ? Just curious. I’m wondering if I haven’t eaten for 4 days and was mostly omad then where is all of this coming from ?
This sounds really good. I will try this starting tomorrow! Only because I am hung over today LOL - been watching you for over a year now.. you have helped me so much.. Thanks!
Dry fast on Sunday ! ❤ very helpful- appreciate you
Very glad it is helpful!
WOW I LOVE hearing this! I just listened to a podcast last night with 2 of my other favorite docs, Dr. Lee Merritt & Dr. Ed Group and if you know Ed you will know he’s the liver cleanse guy. They honed in on how much we need to cleanse often which I knew. Thanks Doc❣️
Good morning from Canada 🇨🇦 thank you so much for sharing this Dr. Berg!! Always learning so much from ya!! Stay safe and blessed always ❤
Im excited to try this!
Your videos are really very useful
Thank you very much again
I am so happy to watch a new clip after 3days waiting for it. Thankful dr Berg for your always invaluable information.
Wow doctor Berg is the GOAT😊
Wouldn't it be incredible if we had a healthcare system where the doctors weren't suffering from drug/alcohol induced liver disease themselves, and patients could trust their orders 😐 For instance, people just assume the spell-checker on devices are ALWAYS correct, like when spelling a word ending with -ing, the short way is to put in', but the "spell-checker" turns it into a 'n. What I'm saying is that I won't allow myself to be brainwashed by the title of something, especially when it comes to health! Thank you, Dr. Berg! Have a great Friday, everyone! 🙂
In a different timeline my friend, in a different timeline.
Absolutely agreed.Goal is confusion and making money.
I really like my current PA as far as her knowledge and caring personality, however she is very overweight. I'm not judging her, but have to wonder if she has ever even heard of holistic health. Surely she must be aware of the health problems that occur from being overweight??
Helath professionals are humans too. Everyone has vices. No one is perfect. @@jujumulligan43
@@jujumulligan43you might want to go look up the definition of judging. Just saying 🤷♀️
Thanks, I needed this video. Thanks!😊
Very glad it of help!
India is teaching about basically everything.
Amazing 🎉
Im just not gonna eat anymore.
I hear ya.
Hahahaha that’s how I feel!
Gets a person well.even from serious ....whole diff ballgame
lol. Good plan.
Haha
Thanks to internet, Dr Berg you are an international doctor 🇿🇦 and you are my number Doctor.
I just did a 45 hour dry fast I feel amazing 😊
I read a comment some while ago in the context of being your best self, this person did OMAD five days a week. Then a day of dry fasting followed by a day of wet fasting. Then back to OMAD. I admired their discipline and am doing OMAD and this video provided the info on why dry fast, which is the motivation I needed. Thank you Dr Berg!
Thank you Dr. Berg. This hits home; being Dx with primary sclerotic cholengitis i can relate to the importance of the material in this video. 🇺🇸
Thank you Dr. Berg, God bless you richly!
My mom does it cos she feels nauseated drinking water while fasting - so amazing results. Thanks
Thanks Doc!!! Great message.
Happy that you found it useful!
Hopefully this will help a lot of people, so many are hurting and getting sick 😢
people are poison animals eaters that's while they're sick
Thank you Dr. BERG🎉
Thank you so much Doctor Berg
This is amazing . It is what we do in Ramadan. The dry fasting .Thank you Dr berg for all the education you offer us😊
Glad to know that you liked this post!
This is very informative and inspiring
I've been waiting for Dr. Berg's professional opinion on dry fasting. This is a great first video about dry fasting. I look forward to more videos on dry fasting.
Thanks for watching!
Great info thank you 🙏
Cabbage is my absolute favorite and got to for digestion regulation, water removal and over all gut health. I have eaten cabbage all of my life. Bok choy is another great vegetable. Works great in a stir fry! I dry fast and dont even realize that I’m doing it. I recently had blood work done and my liver levels were off so I was thinking of a way to cleanse it without getting sick. Wheatgrass taken is liquid form over the course of a few days will do but the first couple of days, it will make you throw up!! Ugh! I will never do that again EVER!
Wheatgrass does that to me too!
I think I’m still allergic to wheat.
The only thing that immediately takes all my pain away is upchucking. But that is a too seldom experience. Long term fasting is the other.
Not some of us seeing sun up to sundown fasting on the longest day of the year 😅😅 That’s wild, Dr B!
Thank you, Doc! For sharing your knowledge. As a single mom, I take my health more seriously because of my children. I'm taking notes and slowly watch all of the videos you uploaded. Thank you!!
You are very welcome, so glad it helps! Keep up the good work!
You’re my hero!!!!
Never knew dry fasting was this powerful
Waw wanna try dry fasting
A 24 hour dry fast is optimal. Prepare a day ahead by hydrating with lemon water. It's quite rejuvinating.
I am weary of these recommendations for the fact that people may be un aware of their oxalate, kidney function and other issues. We live in a toxic world. People may be low on minerals and hydration status.
Me either
when do you drink water? He said break the fast with vegetables and meat but said nothing about drinking water and when to restart that.
Amazing video and great advice, Dr Berg! Cruciferous vegetables and beef are my favourites. Thank you ❤🥦🥩
Amazing information! Thank you !!!
Glad to know that you liked this post!
I I have been doing for a long while now, intermittent fasting! Where I don’t have breakfast and lunch and just dinner at night and I am feeling fantastic.
This cleaning of the liver is importantly to do and same for the kidneys. I will do it this coming weekend. I have to buy celery, parsley, and watercress which I like it. I will make myself a drink with every dark leaves I can find and I drink it. Sometimes I add lemon.
Thank you so very much, Dr. Berg, for all the information you post, it is truly appreciated.
Milk Thistle , NAC, TUDCA, omega 3 , vitamin b100
Ty😅
Tudca made my hair fall out
@@kathyterese7054then skip that one
@@DoomBowser64 too late.
Yep I can take all the rest!
Thank you for all of this!
Happy to help!
My favorite way to dry fast is the following... last meal is done by 6:00 pm... go to bed like normal... at 5:45 in the morning have your coffee (black) if you are a coffee drinker, with a small glass of water - so you don't feel dehydrated by the coffee. Then at 6:00 do not have anything else, no water, no food, no nothing... all the way until 6:00 pm that night. You are doing a 24 hour fast (total) with 12 of that being a dry fast, for the equivalent of a 36-48 hour fast. I like to do this once every couple of months. Thanks Dr. Berg!
But that is 24 hours without liquids (except for that coffee) whereas he recommended 12 hours. I wouldnt recommend this for anyone with kidney or liver problems. Water is very important. It would actually make more sense to count the 6pm-6am as DRY FASTING, with no water, then the next 6AM-6PM to include water. WATER FASTING. In total, you'd have the same 24 hour fasting, but half of it includes water.
@shebreathesingold8043 well if you don't recommend it... lol dry fasting is great for you
What time u go to bed? 11pm
@@apakabar9022 Between 10:00 and 11:00, and I naturally wake up around 5:00. I love this method of fasting... I have no idea what 'shebreathesingold' is talking about... probably if you have bad kidneys and a bad liver maybe you shouldn't dry fast, along with lots of other activities.
The Phoenix Protocol talks about dry fasting anywhere from 3 days to 7 days and tells you how to do it. One of things you must do is take a couple showers every day so the water gets into the body via the skin (not by the mouth through digestion). Check it out on RUclips. There's a book as well
I love it when he says "I'm not gonna get into that, that's for another video" 😅😅😅😅😅 love this guy!!!
Wonderful advice, Dr Berg! Excellent content on liver detox. Thank you 🙏🏻🥦🍋
Very glad it helps, thanks for watching!
Dr. Berg,
I'm Very Grateful For You.
Thank You 🙏🏻
Appreciated, glad it helps!
Yep as Muslim once a year for 30 days we do dry fasting in Ramadhan and I feel full of energy for the entire month. 🙌🏽.
Thank you Doc as always.
But don't yall eat dinner when fasting?
As a Muslim? I would rather just fast than be a Muslim. But thanks….
@@PaffordHomestead they eat breakfast by 5am, dry fasting is done by the christians 12 midnight till 6pm the next day...thats real fasting
@tbag7081 Thank You I'll have to give it a try, I usually do 6pm to 2pm but with water...8 hrs
Thank you, dr berg! Definitely going to try dry fasting next week!
Think also the best detox would be to stop putting the toxins in. Cut the refined sugar, the high fructose corn syrup, and the omega 6 fatty acids. Doing so will amplify any detox regimine.
Omega 6s are the most important fatty acids for the cell membrane
@@briangorejr2755 I take it you have not watched very many of Dr Berg's videos.
@@joejackson6205 almost all of them probably. you still need more omega 6s than 3s…not debatable
I eat clean and have done so for years but I have to detox regularly because our world is so toxic .
What is the importance of eating at sundown? If your liver and kidneys are suppose to rest while you sleep and dry fast, wouldn't the one meal be better eaten after the 12 hour dry fasting? Just wondering?
I dry fasted years ago, for a little over 30 hours. I almost quit about 18 hours in, but I rode it out and felt so good I went 30 hours!! Such positive results!!
I’m now 66 and have been thinking of doing it again, but was a bit concerned. After watching this video, I’m going to follow Dr. Bergs protocol.🙌🤗✨
This is great to know. With the sorrounding pollution, hidden ingredients in food and drinks and air sprays it becomes so important even more than the food itself. Thank you so much!❤
Glad to know that you liked this post!
Awesome natural liver cleanse!
Thank you so much
Dr. Berg for this invaluable treasure of health & wellness information!
You're the best!
Can u please make an updated video on lymphatic system and lymphatic drainage ? What do u think about “ the big 6” by dr Perry Nickelson? How a congested lymphatic system is making us sick and we can’t properly detox without opening the drainage pathways first
@@colbyrulesmydoggie4839thx I know a lot about it but I just want dr Bergs opinion and Tipps because his videos are always better than anyone’s lol I love Eric ❤
The lymphatic system is the only one without a pump, we have to exercise to get it to work.
@@KillrMillr7the Cisterna chyli is the pump of the lymphatic system deep diaphragm breathing actives it look it up it’s the thick’s lymphatic pathway
@@DanielJones-sx8qz I’ll check it out, just remember in anatomy/biology class hearing that.
Is foam rolling just as beneficial for lymphatic?
So ive been doing the best thing ever since i converted to islam.
Muhammed a.s recommended dry fasting from sunset till dawn every Monday and thursday besides Ramadan which is an etire month
Someone ain't paying attention.
Dr Eric berg, right now I'm so happy watching this video cuz we being a Muslims we do dry fasting for a whole month😊❤. I'm so happy 🎉❤
I will try dry fasting.. Thank you Dr. Berg! I really appreciate it.
Go for it . I have done dry fasting and it’s excellent, a game changer!
So it's a 20 hour fast then, from sunrise to sunset. I'm glad I don't live further north.
@@firestar7774 Thank you😉
@@user-bq7lg4gw3r please do. At least once a week the maybe two days the following week then 3 days the third week. It cleans your blood, clears the lymph nodes and of course stem cells galore( well that happens when u do more than three days) but the benefits are amazing! All the best but try it! You have nothing to lose and a lot to gain!
Dr. Berg, thank you for your work 👏🏻👏🏻☀️🔥🔥🔥🔥🔥🔥🔥🙏🏻
Glad to help!
Fasting three days of each lunar month on the full moon on the 13th, 14th and 15th, and they are called the white days because of the white moonlight among Muslims. Note: When we break the fast, we eat a few dates or a drink of water, then we pray, and then we eat soup and salad. THANK YOU DR BERG
LOVE THIS!!!!💯💯💯
Glad to know that you liked this post!
Thankful dr Berg for your wonderful information ❤🙏🙏
Dr Berg is the first big source that spoke about dry fasting. This subject is basically a taboo in the western world. It can cure many illnesses, especially "uncurable" digestive tract and autoimmune issues. Even cancer in some cases. Great job, Doc!
Check out the Phoenix Protocol. It's all about dry fasting.
This is the real cleanse !
Thanks, Dr. Berg!
Thanks Dr. I’ll try it
Started T 420 Lost 140 got 100 left to lose and ❤❤
Great video
wow Congratulations!
140 lbs lost is like losing 23 cats out of the body!
😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺
Well done, hope the quest goes well.
@@SpamMouse 140lbs lost is like losing 590 units of average sized mice🐭👍
Way to stick with it - 👍
@@fidelcatsro6948 590? Exactly?
Wow that is exactly what we do in Ramadhan as muslims for a whole month in a year as a must. and it is advised for those who can do more fast 3 days of the middle of each month (white days). Thanks a lot i really enjoyed this video and got inspired by the info 🌹
You really dont drink water for one month?
@@denisemartin3603 no no i meant we fast from dawn to sunset for one month a year. Fasting is from dawn to sunset to us.
Islam is the THE best❤❤❤
@@9aba81 then you eat whatever you want?
@@shoppingsthan why?
.. لم أعلم طريقة أشكرك بها أفضل من الدعاء لك بأن يهديك الله للدين الحق
أسأل الله الهادي أن يهديك ويهدي بك
ويشكر لك عطاءك وينفع بعلمك
I never feel as good as when I fast during Ramadan
From sunrise to sunset, completely dry fasting . It’s unbelievably good for your body , mind , and life
Thank you! This is super exciting! I have been doing 72 hour water fasts for a few weeks now. I’m going to do a dry fast for at least one day during this time, now!
Excellent!
Thank you, always!