The #1 Anti-aging Hack
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- Опубликовано: 6 фев 2025
- Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron.
0:00 Introduction: Iron and aging
0:44 Side effects of excess iron
1:40 Too much iron and disease
3:43 What causes iron-deficiency anemia?
5:00 Increasing your antioxidant reserve
DATA:
pmc.ncbi.nlm.n...
The Most Powerful Antioxidant (Melatonin)
▶️ • The MOST POWERFUL Anti...
Did you know that too much iron can decrease longevity? Your body makes hydrogen peroxide that is used by the immune system to kill microbes. When hydrogen peroxide combines with iron, it can cause serious cellular damage.
People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply.
Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation.
As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body.
Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron.
Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper.
To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older.
Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial.
Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
RUclips: / @drberg
RUclips Shorts: / @drbergshorts
Facebook: / drericberg
Instagram: / drericberg
Spotify: 🎧 drbrg.co/DrBer...
TikTok: / drbergofficial
X: x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between excess iron and aging. I’ll see you in the next video.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Fasting, sleep, healthy diet and exercise. The 4 key pillars that will take care of 99.99% of your health.
Very well said! It's so simple, yet so many people have no clue.
avoid stress
Hi fasting for how long.
@@vanitagomes3794 30 minutes
You forgot the most important!
Fasting (eat less & miss a few meals), sleep (listen to your body), healthy diet (reduce carbs, sugar & processed foods), exercise (regular walking & resistance exercises), sunlight (Vitamin D), hydration, healthy social connections (laughter, love, no animosity), stress management (prayer, meditation, music) & practice gratitude
I totally agree. Ageing is a combinaison of many factors.
Man dude I haven't laughed in years, I barely remember what that's like.
@ Sorry to hear that. Laughing during the day, sleeping well at night & a boner in the morning are signs of good metabolic health :)
His channel has been a life saver. This is what a great doctor should like!
💯
Absolutely!
@@dreamsdocumtru81 you know, it will come to fruition, if, everyone starts demanding it! My family practitioner is all about it, but, my rheumatologist and my endocrinologist (effing specialists 😏) are sticking to their teachings... until they end up with a dwindling client list!!
💯
It could be a better life saver. His videos are not syncing to Odysee anymore
I don't want much for my birthday ... I just want the person reading this to be healthy, happy and love. Wishing you a good day! 🙏❤🙏❤
Birthday cake calories don't count.
❤
Likewise Thank you 🙏🏻
back at you 😘
Thanks Auntie Anne, All the best to you!🎉
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊😊😊
🤷
❤🎉❤🎉❤
I'm carnivore lol
Congratulations! That's something to celebrate in this time. Blessings.
Well done, I do some of these , I have screen shot your list and will be on the case to a better me this year. ❤ Thankyou
The only anti-aging hack in life is to design your life in a way that when Sunday evening 8 pm rolls around you don't get anxiety because you need to get up and work the next day.. Design your life in a way that when Sunday evening 8 pm rolls around you feel excited that a new week is going to start and that you look forward to that Monday ..
Easier said than done
@@jrsimeon02 True and it is not easy to pull it off, but once you focus your mind on this goal then it is not mission impossible either
Unfortunately a job you enjoy, may not pay the bills.
@@Keep-on-ok Depends on the bills .. Unnecessarily high bills usually come from doing a job that you don't like with the people that you despise to impress the people that you don't really like ..
@@mustafabaris9681 Not true. You have rent or home ownership, car notes, groceries and misc. if you cannot pay those basic necessities, you will never be happy.
130lbs down, still!! 7 years later! Thank you Dr Berg!!
Incredible 🙌🏼
Fantastic!
👏👏👏
Well done!
Wow!! That’s amazing.
This man is almost 60 years old and looking this good. Everyone should pay attention to what he's saying.
💯%🎯
You are aware that genetics plays a role, correct?
Hair dye.
@@Poor_BBJ No way !! not genetics !! Its called gene expression
He looks his age but that's not a bad thing!
My life has changed drastically for the better since I have found this channel.
Praying that this channel will be as much a blessing to everyone as it has for us ❤
Hello. The real key to never aging is to realise that you are not your body. But rather, that you are the 'Life' that is inside of it. 'Immortal/Eternal Life'. Hence exactly why we say that every-'Body' dies, but 'Life' (We) go on. Simple really. Best wishes 🙏
❤
Wow what a wonderful line❤😊
That sounds like a dissociative disorder on your part.
This is beautiful 🥲
We're talking about the body here and life extension though
TY Dr. B❤ I just had my 6th year anniversary of doing fasting, keto and fitness. 51 years old and I am so healthy and fit. Forever grateful to you. Wishing you and loved ones a happy and blessed 2025🙏🏼
Give this man an award 💖
Good karma
Being a Chiroprator IS the reward.
🏆🏆🏆🏆🏆⭐⭐⭐⭐⭐
I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.
Yes l am confused too about this statement!
I agree. I thought ferretin levels were supposed to be at 70 to 100. If you felt better then thats the best proof
Nobody should blindly follow something without actually checking if it's what they need
a copper test might be interesting...
This confused me as well. I’ve been chasing extreme fatigue and short of breath etc, the conclusion is my Ferritin is too low and causing the issue. My ferritin is at 8 and Cu levels are normal. Other information I have seen says Ferritin below 70 or so causes fatigue and hairloss among other issues.
High iron levels caused depression in me. Once I dropped the high iron sources I was taking (too much Vitamin C, tuna etc) then the depression lifted. God bless~
Thank you!! I needed this
Thank you for sharing your experience-it's incredible how much of an impact iron levels can have on our mental health. I’m glad you found the root cause and saw such a positive change. Wishing you continued health and blessings!
How much vitamin C were you taking, out of interest?
I've been taking 3g a day for months and now thinking I'm should cut it down.
Who in the world would connect high iron to depression!!! Crazy. TY ❤
Fyi, there is no iron in vitamin C. But Vit C helps your body absorb iron...
Choosing what to eat is becoming a science.
you can decrease that stress of choosing what to eat by doing fasting, at least 24hs every weekend
REAL food. Not processed.
Its kinda draining too😅
Definitely!
😂🙃😅 it really is...
Zero stress is the best cure for everything
Harder to come by for modern people
The stress caused by being around toxic people is far more destructive than other forms.
Who has zero stress in their lives?
And 8-10 hours of sleep per night
Sadly false my friend. We need stress in order to move and overcome our life’s challenges.
But too much stress is bad.
Every doctor needs to watch dr. Berg. This is how a doctor should be unlike the corrupt ones.
they arent taught these things in medical school.
And like most of the population goes on autopilot they do what they always do. It's harder to change yourself in later stage of life, but it's not impossible, just needs more sacrifice of what you've build to this day.
The Dr.s, for the most part, aren't corrupt. They believe everything they're telling you. That's the genius of the system. Big food and big Pharma fund med schools. Their people sit on the board of directors and create the curriculum. They know what they're taught.
Healthy patients doesn't buy a yacht and send your kids to Yale. pharmaceutical companies paying you bonuses for writing scripts does!
@@mohsinahmed6717 the sad part is, a large percentage of them are too damn stubborn due to their teachings & they'll quickly judge him for being a D.C. instead of, an M.D. 😏 Not us though!! 👍
I'm always recommending your channel because you're straight to the point
I've been a vegetarian for 53 years, and blood tests are excellent. No medication or supplements. Exercise regularly.Sleep well. I'm 67 years old and healthy. I'm blessed.
Happy New Year everyone.
Glad that a vegetarian diet works for you. I was a vegan for 3 years and it was the dumbest thing I ever did. I'm now on the Carnivore Diet and all my tests are great, my blood pressure is perfect, and I take no meds at all. I'm 80 years old.
More awsome delcious meat for the rest of us to enjoy.
@@Tony-mh3dm except animals that lived not well and died, chopped up for you.
. Blu zone longevity and plantbased
So, you just explained to me, why my ferritin was high, right before my appendix burst. Wow! Thank you ❤
I always learn so much from your videos. Thank you and please don’t quit. I haven’t found a doctor in 10 years to help me with my health issues.
Glutamin , Selenium, Zinc, magnesium, exercise with moderation. Eat well, pray and fast (help to reduce cortisol and increase serotonine ) Red light (i love that) Continue educating yourself in alternative health. Love you all !♥
Wow so much info in under 8 minutes, excellent work many thanks . And also the Guinness world record for mentioning the word IRON so many times, that,s real devotion to us your followers.
In 1986 a nurse I knew, couldn't understand why her baby was screaming (not even crying) continuously and was wondering about possible brain damage... a while later, on a visit to her mom, she took her baby to a local clinic, and an old nurse there suggested that the baby might have pain bc of the iron in Lactogen and suggested they put the baby on cow's milk - voila, baby immediately stopped screaming, and started to flourish
Formula has a lot of bad things and little nutrition. They make it with seed oil and hfcs now.
That happened to me as a baby... I was born 1969 and I would scream not cry. My mom was told to put me on cow's milk...it worked!
Raw milk that is!
I worked in a lab a few moons ago.
Remembered seeing test results for a newborn: couldn’t metabolize any form of sugar but glucose.
I asked the lab-tech what that meant: intestinal pain ever time the infant ate 😮
7+ different sugars were indigestible for that poor child. Hopefully they’re ok.
Hug your babies. ❤
I’m anemic right now, hemoglobin level 5.7 , 3 blood transfusions ( which I never wanted bc of virus transmission among other things) and my iron stores are barely a 3. I had iron in hospital but when I went to get an outpatient dose, I had a very bad reaction, like a sun burn around my torso and all my joints were itchy and inflamed… the doctors keep calling me to get another transfusion, a different iron they say but I’ve been putting them off.. now I have a solution or at least a place to start! Thanks dr berg ❤
Eat meat 🥩 and question everything 🥩 steak a day keeps the dr away 🥩 look into January the worlds carnivore month with Dr Anthony Chaffee, Dr Shawn Baker, the Beef & Butter Gang and others ‘round here.
A friend had hemoglobin down to 3, she had an infusion, the hemoglobin went up to 8. But 3 months later went down to 5, and needed another infusion. This time the blood analysis was better, and found out that the first infusion had a slight mismatch.
Anyway, my friend now had the hemoglobin back to 12.
I am not exactly sure which single factor made it. She eat red meats and liver every day and I gv her supplements : omega3, vit A+d from cod liver oils, b complex, d3 + k2, iodine, copper, ferritin, lactoferin, magnesium, boron, kelp, sea mos, dried beef organ capsules, oregano oils, etc.
I suspected that it cud be her using lugols iodine to wash her inside of virgina, as it has growth as shown by ultrasound.
There are many types of anemia. If you have iron deficiency anemia (then you are lucky) start to take every morning a small spoon of cod fish liver oil. This is a good source of vitamin A, which you need for correct functioning of copper and that will take care of correct functioning of iron. I take also chlorophyll. Good luck.
B vitamins help your body make your red blood cells. If you are low on B vitamins your red blood cells will be deformed and you will be anemic.
@@hokejista64I have iron deficiency anemia, this summer my iron wasn’t registering on the tests and my hemoglobin was down in the 5’s. Both are back up but my doc wants me to take an iron prescription. I tried it and I think it really messed up my stomach. Will have to try what you suggested.
You had an outstanding converstaion with guest Dr. Davis..you discussed L Rueteri...and you show how simple it is to make it! Everyone should be making this and consuming it every day. Even if you're a person that has no gut issues..this stuff is the "health bomb". The healthier, the stronger your gut is.. the healthier you're gonna be in general.
Just now been reading the bio of the man who invented macrobiotic nutrition plans. He said: Potassium & sodium balance. Modern science confirms that potassium/sodium balance impacts cell oxidative mechanisms.
Tomatoes grown with artificial fertilizers are lacking in potassium but too high in sodium, that's why we need organic fertilizers. 🍅🍅🍅🍅🍅
Interesting
Synthetic fertilizers also interfere with the sulfur cycle. Hence the need for msm....
Dr. Berg, please explain wanting ferrtin low and close to zero?? That sounds so dangerous!! I have suffered from low ferritin and I was close to being not able to function. I had trouble catching my breath, dizzyness, heart palpitations and had to lay down most of the day. The low ferritin caused low red blood cells and hemoglobin counts. I have used iron infusions to correct this and am so thankful that my levels are now normal!!
Yes this is the one time I'm side eyening him because I also had very low ferritin which was causing a whole bunch of issues: depression, fatigue to name a couple.. Now that Im on iron supplements and vitamin c, ferritin has increased and my symptoms have greatly improved. This advice is causing serious confusion now and it's honestly stressing me out a bit. Thjs isn't the first video he says negative things about iron without considering those of us who seriously are borderline anemic.. Now him saying our ferritin levels should be as close to 0 is really throwing me off. Mine was at a 5 and it seriously made me feel like crap daily.
I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.
my iron levels are just within the red zone while my ferritin is below red zone. I heard what he said in this video and could not believe what i heard. There is another video where he says to avoid taking iron supplements. I just skipped one day and felt fatigued :(
Dr. Berg, I’ve read medical journals that contradict this claim in that the majority of the American population is not only low in Iodine but Iron too! I’d also appreciate it you’d address your subscribers on the dangers of NSAID’s and the link to Anemia, Ty
🦋
56 year old male.
Fasting, carnivore diet
Weightlifting and getting sunlight
Have greatly improved my life.
67 year old vegan. Since 16 years old. No problems _ ever
Different strokes. I’ve been vegan,vegetarian, keto and recently transitioned to carnivore. 72 F feeling pretty damned good.
80 . Cigarettes and beer and hard work have kept me young and healthy
This is counter to everything I've been researching, I'm shocked. My hair has been falling out because of low ferritin. I'm so confused now.
Same. I am on iron patches because of low ferritin. Kind of stumped now!
you need ferritin but you also need copper to unlock it. it is a fine balance.
I'm anemic with a avg hemoglobin of 12 but ferritin around 350 due to something called pyruvate kinase deficiency. Have always been told to stay away from red meat and eat low iron as well as not take vit c bc it helps to retain iron. I'm 62 and very concerned. My mother had it as well. I see a hematologist annually to monitor. I feel I'm aging rather rapidly. What about resveratrol to help? And for the last 6 yrs my hair has been getting extremely thinner.
@Roos_jasmijn ne 2. So Confused as to Supplement the Iron or not ! I just Discovered that Irish Sea Moss is 25% Iron as is Moringa (20%( but it's high in oxalates so I take the Sea Moss for Iodine Too which gives me Great Energy. Also - Blackstrap Molasses has a good deal .
@@Pinkerbellx2I know, Right!
I've always been anemic as a child and adult. I gave blood one time and did not feel better. Ended up in the hospital not being able to breathe. The Dr. said don't give blood anymore.
Ur the first human Beeing that i follow and subscribe to his channel on any given platform . U are a True life savor .
From Montréal/Quebec i salute you Mr Berg ❤🙏❤
You sound as if you follow the bible , written by human beings so he isnt the 1st one you follow .
Thank you Dr. Berg for expanding on the dysfunctional iron issue. Modern Medicine apparently has never heard of it and is prescribing iron supplements to offset anemia in my mom rather than looking at the potential of her having too much iron. They are clueless. This video gives us some alternatives to look at. Greatly appreciate you making this video!
In less than three months of your content I look ten years younger!!!
Whatd you do
Wonderful 👍
That's great 👍
All I'm doing is following Dr Berg's proper keto diet and intermittent fasting daily. It should also be noted that I quit drinking completely in September and no longer consume processed foods.
@@joshburriss6466oh, the real root cause.
@@joshburriss6466yes, what we don’t consume seems of equal importance with what we do!
I honestly watch this doctor for any thing related to health very well spoken man
Thank you for being a real doctor
@@ay5667 It’s over your head.
❤🎯
He isNOT an MD.
Thank you very much Doctor for another important tip🆒🟦🟦🟦🟦🟦🟦🟩🟩⬛⬛🟩🟩🟩🟦🟦🟦🟦🟦🟦🆒👌
You have been a tremendous influence on my health!!
4,5k views within the hour. A well-deserved following. 🏆🏆🏆🏆🏆
50k after 3hrs
Thank you to all of you who support me.
DrBerg is an amazing dr ❤
376K after 2 days!!
Not only does Dr. Berg continuously provide impeccable knowledge when it comes to health, but he is also a prime example of such practices. This man doesn't even look his age! I would argue that he is in much better shape than many of us younger folks out in the world. If I’ve said it once, I’ve said it a million times: Dr. Berg has truly changed my life in ways I never thought were possible. While my age might suggest I am not as young as I used to be, I sure as hell feel like my younger self again. Much love and respect for all that you do, Dr. Berg!
Bingo. Me too. Don't feel nor act my Old age of 90.
@@bluebirdgramma6317 90?! Wow! Cheers to an enriching life!
when my Ferritin drops below 50, I lose insane amounts of hair, huge clumps come out. Doctors have told me that low ferritin is the cause of hair loss. When my Ferritin is around 50-60, the hair loss stops.
Yes, this is a problem
Love all the information but I get overwhelmed with all the information.
There are actually eight principles of health:
N= Nutrition. (A Plant-based diet).
E = Exercise.
W= Water.
S= Sunshine.
T= Temperance/self-control.
A= Air, (outdoor fresh air).
R= rest. (8-hours on average).
T=Trust in God!
Plant based is not the default diet for humans.
Plant based doesn’t work well for everyone. My neighbour is vegan. Never has energy. Can’t work longer than 30 minutes. Gets every virus getting around, takes forever to get better
Plant based diets are a horrible myth and a total lie you bought into. The super food is grass fed beef, chicken and eggs
I am carnivore
@stepheneverhardt4731 you and 7 bln. cripples more 😂
Finally someone, with a big following on youtube, is saying the truth about iron. Too many ignorant people are taking iron as a supplement. Big mistake.
But what about carnivore people? They eat tons of red meat and so they have a high iron intake as well
Supplemental Iron is absorbed differently than when one obtains it naturally from food.
Whenever I want to find out about nutrients, vitamins, minerals etc; I just Google :
Foods rich in ,containing ....
My doctor prescribed me Iron supplements
Doctors promote taking iron and write prescriptions too.
If you're anemic you need iron supplements. It resolves the symptoms. This video ignores women who are anemic from menstruation.
I have Iron deficiency since I am 12 Y.O. I have to take Iron almost for life, I have blood work done at least twice a year, I noticed lately that my body reacts negatively to iron. I am trying to do not take as prescribed. I look healthy because I eat healthy, and have a healthy life style. I am following Dr. Berg's advice since 2015, through RUclips. Thank you Dr. Berg!
I have severe anaemia and recently went and bought an iron tonic. I've been to the hospital many times cause my blood was so low and they always prescribed iron and vitamin C for me. Recently my body has been craving meat and fish. And seeing this video just confirms my body is right. I won't take the iron tonic anymore and buy what I'm craving. Thanks, Dr. Berg!
@@robinsonfamily222 that’s an issue linked to living outside of our original climate.
@@robinsonfamily222Heavy periods due to fibroids?
Eggs over easy
@@kimlarso Thanks, I'll try that as well. 😊
@ dad low iron caused by ibuprofen 👉iron went from 9.2 to 11.6 overnight after feeding him 3 over easy eggs
Thanks to you and also for your support on the issue of this aging because we I mean i belong to senior citizens group and I love your humble advice. Being elderly I bless you💯🌹 Thanks from🇮🇳 India. ❤
Dr berg. From the bottom of my heart THANK YOU for all that you do. You are a light in this world and you have helped so many. You make the world a better place. ❤
You're absolutely welcome!
...I was born Anemic and have had Anemia my entire Life .....I actually ate calf and beef lover, shellfish when growing up ... and I loved Spinach,etc. ( I still eat these foods, by the way) . I had to take iron shots as a child, but the older I got, the better I got.. but I still have certain " Anemia " things,like getting cold easily.
Very interesting Video, thank you.
I wonder if your mom was. My mum was diagnosed long-term anaemic.. and my children are very low also
Good word to the Good Doc. We are going to start calling you Uncle. That's an honofic term for a wise elder in the community in our culture. Thank you once again
sifu??
Oh c'mon mate, it's a dumb cultural practice,
@raumshen9298 who cares? .................. mate.
Much obligied, sire
Much obligied, sire
Thanks for this.
Please do a video on how to eliminate Cherry angiomas. I had some removed surgically, but the keep coming back.
bad estrogens... find an esthetician that does high frequency skin classic services.
Dr thank you so much for not only your book for all of your videos you have put out there I have type 2 diabetes and found that I had pancreatic cancer I have reverse the type 2 diabetes and I am in remission from my cancer and if it wasn't for your book and your knowledge I wouldn't be where I am today I don't have a price tag on my toe anymore and I now know that you are so right take care of your body and yourself you will lose your life thank you so much Dr you're an amazing person thank you I've also appreciate all of your hard work you have done to help Americans thank you may God be with you always and forever and your family Happy New Year 2025
Another outstanding and very informative video. Thank you
In order not to be affected by age, we need to realize that we are not just the body, but the 'Life' present in it. 'Eternal Life' is something that never fades. The body may grow old, but 'Life' (us) never ends. It is simple to understand this. Wishing you health and peace 🙏
Please do a video on cookwear (cast iron vs stainless steel vs ceramic coated), and what the best option is to cook with 🙏
Should cooking with an iron skillet be avoided?
@@jordanhiram9294 Dr Berg said in previous videos that it elevated iron levels in the body and can cause oxidative stress, so that's why I was asking if he can do a more in depth video on the topic. It appears that cladded stainless steel is the best and safest option, but would love to see his input.
@@SunsetSheen ah ok i have both pans so thank you for your response much appreciated
I'm thinking cast iron might be okay if used properly because the pan should be coated with a layer of seasoning and not used to cook acidic foods or anything that will compromise the coating.
@@jeil5676 Idk bc in a recent video he said that cast iron skillets can cause elevated levels of the wrong type of iron in the body, which can result in issues. Would be great to see him post a video covering this because I don't think he's ever really touched on the cookware topic.
Thank you, Dr. Berg. I also read as we age closer to senior years the iron stays in our bodies longer than younger people. I stopped using cast iron pans a year ago as they leach iron into your food. I only use the best stainless steel cookware.
I fast a lot during the warmer months. At least one day a week and then for a week once a year. I find my health and mental health improves drastically after each weekly fast.
Brasil here. Dr Eric , I am learning So Much with You! the problem is, when i talk to Any doctor here about some of your advice, they look at me in a, how can I say,...´strange way´. Anyway, I am Vegetarian (not vegan) and every time you talk about a mineral I research it, to know in what food I can find it. I eat eggs and drink cow milk and also eat Lots of vegetables and fruits, but the red fruits here are more difficult to find. well, Thank You for All the Help you given us! All the Best!
My ferritin reading has been at extremely high levei 700+ for almost a year. Despite visiting different specialists a few times, but still could not find reasons. Your advice is mostly appreciated. Thanks
What is your ESR /CRP /Hepcidin level?
Go to blood bank every week. Retest your levels
Could not find these 2 readings in my report.
Iron is 26.0@@PrasantaDatta-f3g
Many thanks for sharing such a piece of information 👍
I just want to say thank you for giving us information about health keep up the good work. We all appreciate you 🙏🎄👍👍
WOW thank you for sharing I sometimes think your looking at my medical records and giving me the information I need for what's going on at the time ❤
You're welcome. Hope my videos will help you.
HONESTY WITH YOURSELF IS THE REAL KEY...
Today, I have a reason to wake up!
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Dr. Berg, I am a huge fan and thank you for all your amazing knowledge and work. I have always heard that higher ferritin the better for woman to prevent anemia. Would you please elaborate this subject more and also copper please 🙏🏼
He is unfortunately yet again broadcasting a complex multilayered body process simplified farrr tooo much and is hurting people with his lack of forethought... He struggles to put himself in the vast everyday persons from all over the world context they could be watching from... He doesn't intend to be ignorant but it's becoming a definite issue on this channel... The simplistic info dumps... Confusing people doesn't help them...
This man SHOULD be protected as America's treasure.
Amazing doc 👌
Dr. Berg what would we do without you?? I love your channel so much! I am a Nurse. And you educate so well for my health. Thank you! 🎉😊
As always thank you for doing all the hard work for us. I can’t imagine how many people you helped. Very grateful for your videos and vital information.
I'm glad you find the videos helpful!
Let's talk about ferric iron versus ferrous iron and methylene blue
Loved the aging effect nice quick subtle touch
Hi Dr. Berg, thank you for all your help!
What do you mean you want your ferritin as low to zero as possible?
This is really confusing me.
When my ferritin is low I am dizzy, fatigued, short of breath, feel awful. When I take iron and raise my ferritin I feel so much better.
Me too
Yeah I'm the same. Really confused
I’ve been working at raising mine for a couple months & am finally feel better! bounced between a 14-16 the last several years & am at a 31 after a couple months of supplementing
Yea I'm confused by that too
For goodness sake LisTeN to your body!!!! Don't idolised a RUclipsr even if sometimes he has some actual accurate on point info... He's still a typical human, with many errors of ego over awareness, and saying things out loud well before actual much prove is made and /or at least controlling himself in not doing harm to others by misrepresenting information by being contradictory and inflammatory out of habit
This was such an eye-opener! Sometimes the simplest habits can make the biggest difference-I’m definitely going to give this a try. Thanks for sharing!
Thank you for one of the most informative series available!
I'm glad I could assist you.
Now this one i have to disagree with in regards to ferritin. Low ferritin levels contribute to greatly to hairloss…after suffering from a pulmonary embolism and a 2nd trimester miscarriage which i hemmoraged from and lost alot of blood, once we recovered from the hemoglobin loss and anemia, i was still suffering from anemia symptoms heart palpitations, extreme fatigue, losing hair, etc, we found that my ferritin levels were critically low- they were at 17! I did 2 round of iron infusions and supplementing with 1000mg of Vit C and oral liquid iron for 6 months. My levels increased from 17-273! So i have not needed to supplement anymore…All symptoms disappeared and my hair stopped falling out. As a hairsylist, ive also seen this in my clients and the common denominator was low ferritin. So while i love your content I have to disagree with the ferritin levels being close to zero is a good thing for everyone
I was diagnosed as iron deficient w/o anemia because my ferritin levels were at a 5 yet my hemoglobin and TIBC, etc were normal. I felt extreme fatigue and depression as a result. Once I started taking iron and vitamin c, as prescribed by my Hematologist, I started feeling better. Dr, please address this very confusing claim at the end of your video where you say we should want our ferritin as close to zero as possible. Please understand you have a huge following and thjs has caused confusion that can be dangerous to those of us who already had low ferritin levels and tried for months/years to understand what was going on. That one statement you said can potentially reverse months of improvement for people like me. I hope you consider. Thank you.
@@beautifullyalignedi agree
You have bad genes .
1-Organ Meats,
2-Sunflower Seeds,
3-Dark Chocolate,
4-Glutamine,
5-Protein.
6-Zinc,
7-Manganese,
8-Magnesium,
9-Selenium,
10-Quercetin,
11-Curcumin,
12-Black Tea,
13-Melatonin +Infrared.
14-Lactoferrin.
15-Shellfish
16-Onions
I would avoid #15-shellfish as prescribed in Leviticus 11 and Deuteronomy 14.
I would avoid the bible... "Numbers 31" 0:55 1@@joanneadamovich8114
No meat or fish - they are the products of murder.
This is nice info. The problem is that the more you watch health videos, everyone has a list of what to eat and not eat for your heart, kidneys, liver, brain, sleep, you name it. That's why more people are getting confused.
@@joanneadamovich8114 Old Testament
Dr Burg needs to have AWARD , seriously ❣️
He's millionaire bro. Reward enough.
Who is Dr Burg? This man is DR BERG.
Q
Thank you doctor I like your deep explanation greeting from ethiopia
Sure thing!
Speak simple clearly the solutions . Thanks
Dr.. plz fo a show about kids vitamins & what to take from what age..
Also..
With Cancer .. what vitamins & diet routine plzzz
Thx ❤
Hi there. Our product advisors can help you with this question. They are trained to find the best product for you and advise on how to take them. You can contact them using the link below.
support.drberg.com/services
-Dr. Berg's Support Team
You are a true gem! Thank you Dr Berg, for sharing such knowledge. You are a great help to all that listen. 👍🙏🏻
I appreciate your support! Glad to help!
This was a great video as always. Thank you.
Thank you, & especially for the written form. ❤
hi dr berg! love your videos! just started my keto journey a week ago and feeling great. i just wanted to comment that for some reason even on the highest quality your videos are kinda blurry for me, kinda like they're a little out of focus... i wonder why! but thank you for all your videos, i appreciate you!
Did Dr Berg say at the end that Ferritin should be low? I have chronically low ferritin with normal iron levels and I’m told this might be the cause of my constant fatigue.
Ferritin should be high
Listen to your bodY!!! Especially WomeN!!! It is so complex and unique to your storY! TrusT yourseLf and your journey🫂
You make some of the best videos, Dr. Berg. What’s your take on oil pulling?
DrBerg is a true hero. Dr. Berg is the only doctor I've ever heard use the term 'underlying cause'. He's also not beholden to insurance companies that are in turn beholden to share holders. This is why he can speak the truth about out broken unhealthcare system and the sham that is western medicine. Thank you Dr. Berg!! ❤
love your videos. They are really informative
Multumesc cu recunostinta si iubire! ☺️💓🌺🌸🌷💮🌈
Gone 15 kg down with your advices and life choices 🙏
What exactly you did.??
Informative and helpful as always. Thank you for making these great videos.
Thank you for this eye-opening video on iron overload and its impact on aging and health! 🙌
[2:30] I never realized how excess iron could be so harmful, driving oxidative stress and contributing to diseases like Alzheimer's and heart disease. The explanation about iron's reactivity and its connection to oxidative damage really stood out-what a crucial piece of the health puzzle!
[5:45] The suggestion to monitor ferritin levels via blood tests is a game-changer. It's such a simple yet powerful way to stay proactive about our iron levels.
[8:10] The role of copper and other trace minerals in balancing iron is another important takeaway. Incorporating curcumin, melatonin, and lactoferrin into a daily routine seems like a smart, natural way to reduce excess iron while supporting overall health.
This video is a must-watch for anyone looking to optimize their health as they age. Thank you for shedding light on such an overlooked yet critical topic
Biggest question is do you get excess iron overload when u eat red meat everyday likely in much keto or carnivore diets
@@ningunoagI was wondering that too😊
Great Video, im using Infrared since few weeks and can sleep much more better 😀😀😀😀😀
Thank you Dr. Berg for this video on Iron
The balance between scientific explanation and actionable tips made the content feel trustworthy and achievable. I also liked how you addressed both physical and mental well-being, reinforcing the idea that true anti-aging is holistic.
Thank you Dr. Berg ❤
Happy Healthy New Year everyone!! Blessings and love to all! ✝️
Ferritin close to 0?? Please explain
I agree that is scary.
When my ferritin was 3, I was literally dragging my feet, no energy, no desire to do anything, constant fatigue
@@innap2572 Maybe it wasn’t your Ferritin. Mine is 5.6 and I feel great and am healthy though I may have needed to take iron supplements but thankfully came accords Dr Bergs video first.
InDeeD... Such a dangerous statement to be making ... People's lives and livings are effected by such statements
Toujours aussi cohérent et informatif. Encore une nouvelle pépite d'informations parfaitement vulgarisées. Merci Docteur Berg !
Thank you that advice would help me a lot because I've got to much iron and when they caught up with it my ferritin level was 940 and then they did bloodlettings but luckily my organs is still fine