- Видео 97
- Просмотров 293 402
Yoga with Tracie
Канада
Добавлен 25 мар 2020
Welcome to my channel!
I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).
My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.
All levels, bodies and genders are welcome!
Please honour your body and only DO what feels most comfortable for you. 🙂
Please subscribe and provide comments to let me know what videos you may be looking for!
Thank you for reading, watching...I am grateful for this journey with you.
Peace & Namaste,
Tracie
I am an acupuncturist and yoga teacher. I live in Canada with my small family (husband, child and doggie).
My passion is to combine Chinese medicine with yoga to provide helpful tips to bring you back to balance.
All levels, bodies and genders are welcome!
Please honour your body and only DO what feels most comfortable for you. 🙂
Please subscribe and provide comments to let me know what videos you may be looking for!
Thank you for reading, watching...I am grateful for this journey with you.
Peace & Namaste,
Tracie
Day 8: Calm Your Mind – Gentle Chair Yoga for Relaxation & Peace!
Welcome,
Experience deep peace and relaxation with this chair yoga session designed to calm your mind. Gentle movements paired with mindful breathing will help you release stress, quiet the chatter, and find your inner stillness.
🌟 Why Chair Yoga?
Chair yoga offers a safe and accessible way to experience the benefits of yoga, regardless of age, mobility, or flexibility. It helps improve posture, balance, and strength while reducing stress and tension. Whether you're new to yoga or looking for a gentle practice, chair yoga is a great option to enhance your overall well-being.
🌟 Benefits of Today’s Practice:
Reduce stress and anxiety
Cultivate inner peace and mindfulness
Promote relaxation and em...
Experience deep peace and relaxation with this chair yoga session designed to calm your mind. Gentle movements paired with mindful breathing will help you release stress, quiet the chatter, and find your inner stillness.
🌟 Why Chair Yoga?
Chair yoga offers a safe and accessible way to experience the benefits of yoga, regardless of age, mobility, or flexibility. It helps improve posture, balance, and strength while reducing stress and tension. Whether you're new to yoga or looking for a gentle practice, chair yoga is a great option to enhance your overall well-being.
🌟 Benefits of Today’s Practice:
Reduce stress and anxiety
Cultivate inner peace and mindfulness
Promote relaxation and em...
Просмотров: 178
Видео
Day 7: Flow with Grace - Gentle Chair Yoga & Sun Salutations!
Просмотров 2362 часа назад
Flow with Grace - Gentle Chair Yoga & Sun Salutations! ☀️ Bring light into your day with a gentle, chair-adapted sun salutation flow. This graceful sequence promotes fluid movement, mindful breathing, and a sense of ease. Flowing with grace encourages mental clarity and emotional harmony, perfect for your New Year reset. 🌟 Why Chair Yoga? Chair yoga offers a safe and accessible way to experienc...
Day 6: Lower Back Love ❤️ Gentle Chair Yoga for Relief & Strength!
Просмотров 2374 часа назад
Lower Back Love ❤️ Show your lower back some love with this gentle chair yoga session. Designed to release tension and improve flexibility, this practice will help alleviate stiffness and discomfort in the lower back. Take this opportunity to nurture yourself and support your body’s foundation. 🌟 Why Chair Yoga? Chair yoga offers a safe and accessible way to experience the benefits of yoga, reg...
Day 5 - Find Your Balance - Gentle Chair Yoga for Stability & Strength!
Просмотров 1327 часов назад
Find Your Balance with this Gentle Chair Yoga for Stability & Strength! Discover your center with this calming chair yoga sequence focused on improving balance and coordination. Whether physical or mental, balance is key to navigating life with grace and ease. This practice is perfect for building confidence and stability, helping you feel grounded and steady for the year ahead. 🌟 Why Chair Yog...
Day 4: Strengthen Your Core - Build Stability and Confidence
Просмотров 2519 часов назад
Strengthen Your Core!! Empower yourself from the inside out with this chair yoga session designed to strengthen your core. A strong core improves posture, supports balance, and reduces strain on the back. This gentle yet effective practice is perfect for anyone looking to build stability and confidence in their movement. 🌟 Why Chair Yoga? Chair yoga offers a safe and accessible way to experienc...
Day 3: Heart-Opening Yoga - Stretch Your Chest & Shoulders!
Просмотров 49312 часов назад
❤️ Open Your Heart Feel lighter and more open with this gentle chair yoga sequence focused on stretching the chest and shoulders. This practice is perfect for releasing tightness from sitting, hunching, or stress, leaving you feeling uplifted and renewed. Open your heart both physically and emotionally as we create space for positivity and growth in the new year. 🌟 Why Chair Yoga? Chair yoga of...
Day 2 - Boost Your Energy With This Energizing Chair Routine!
Просмотров 42214 часов назад
✨Energize Your Body!!! 🪑💪 Start your day with this invigorating yoga sequence designed to awaken your energy and leave you feeling revitalized. This session focuses on gentle movements and dynamic stretches to increase circulation, release stiffness, and boost vitality. Perfect for all levels, this flow is a powerful way to recharge your body and mind for the year ahead. Join me to set a positi...
12 DAYS of NEW YEAR CHAIR YOGA for Strength, Balance & Renewal
Просмотров 62716 часов назад
Welcome to my Channel!!! Start your New Year with a holistic approach to wellness! 🌟 This 12-day chair yoga journey combines the power of yoga with insights from Traditional Chinese Medicine to help you build strength, improve balance, and feel deeply renewed-all from the comfort of your chair. 🪑🧘♀️ Led by me! I'm a Registered Acupuncturist and Yoga teacher; these sessions integrate meridian-f...
Day 1: Set Your Intention - Begin the New Year with Chair Yoga
Просмотров 38216 часов назад
Welcome to Day 1 of my 12-Day New Year Chair Yoga Journey Challenge! 🌟 Let’s kickstart the New Year with a powerful practice to align your body, mind, and spirit. In today’s session, we focus on setting intentions-a mindful way to invite clarity, strength, and renewal into your year. This gentle, beginner-friendly practice incorporates chair yoga, meridian tapping, and mindful breathing to help...
10-Min Sunset Yoga: Relax & Unwind with a Gentle Flow
Просмотров 1873 месяца назад
Experience the beauty of the sunset as you relax and unwind with this peaceful 10-minute yoga flow. Designed to help you release the tensions of the day, this gentle practice is perfect for all levels, guiding you to connect with your breath and stretch out your body. Let the calming energy of the setting sun bring balance and serenity to your evening routine. Whether you’re a beginner or exper...
Refresh & Restore: Gentle Chair Yoga for a Full Body Stretch
Просмотров 6073 месяца назад
Enjoy a simple, effective full-body stretch with this easy chair yoga session! Designed for all levels, this gentle flow targets key areas of the body, including the lower back and kidneys, promoting both physical and energetic balance. According to Traditional Chinese Medicine (TCM), the lower back and kidneys are deeply connected, with kidney energy (Qi) being the root of vitality. This sessi...
Chair Yoga - Gain Strength with this easy Stretch & Breathe sequence
Просмотров 3643 месяца назад
Experience a calming chair yoga session focused on stretching your body and deepening your breath, helping you feel both strong and at ease. This practice is perfect for all levels and can be done anywhere. Whether you're new to yoga or looking for a gentle way to stay active, this flow will guide you through mindful stretches and intentional breathing exercises that energize and relax you at t...
Chair Yoga: STRETCH for Flexibility & Balance
Просмотров 6073 месяца назад
Looking to improve your flexibility, balance, and overall well-being? This chair yoga session is designed to help you stay limber and strong, both physically and mentally. Perfect for all levels, whether you're new to yoga or looking for a gentler approach to maintain your practice, this routine focuses on mindful stretches that increase mobility and enhance balance-all from the comfort of a ch...
Chair Yoga Flow for Joint Pain Relief
Просмотров 3784 месяца назад
Welcome to my channel! Please join me to ease your joint pain and improve mobility with this gentle chair yoga flow! Designed for those experiencing discomfort in their knees, shoulders, wrists and even ankles! This session focuses on low-impact stretches and mindful movements to help reduce stiffness and improve flexibility. Perfect for all levels, including beginners and those with limited mo...
Chair Yoga: Unlock Full Body Flexibility & Strength ✨
Просмотров 1,3 тыс.4 месяца назад
Chair Yoga: Unlock Full Body Flexibility & Strength ✨
Chair Yoga Flow: Relax, Stretch & Unwind
Просмотров 2 тыс.4 месяца назад
Chair Yoga Flow: Relax, Stretch & Unwind
Chair Yoga - Recharge: Renew Your Energy
Просмотров 6895 месяцев назад
Chair Yoga - Recharge: Renew Your Energy
Chair Yoga - Revitalize: Boost Energy & Flexibility
Просмотров 1,1 тыс.5 месяцев назад
Chair Yoga - Revitalize: Boost Energy & Flexibility
Revitalize Mobility: Chair Yoga for All levels
Просмотров 8865 месяцев назад
Revitalize Mobility: Chair Yoga for All levels
Relax & Renew: Gentle Chair Yoga Flow for All levels 🧘♀️🪑
Просмотров 1,9 тыс.5 месяцев назад
Relax & Renew: Gentle Chair Yoga Flow for All levels 🧘♀️🪑
Easy Chair Yoga Flow | Travel Series 3
Просмотров 1 тыс.5 месяцев назад
Easy Chair Yoga Flow | Travel Series 3
Easy Chair Yoga Flow with a View | Travel Series 2
Просмотров 6726 месяцев назад
Easy Chair Yoga Flow with a View | Travel Series 2
Easy Chair Yoga Flow with a View | Travel Series
Просмотров 4616 месяцев назад
Easy Chair Yoga Flow with a View | Travel Series
Chair for Emotional Wellness | Find peace and comfort - 10MIN
Просмотров 4317 месяцев назад
Chair for Emotional Wellness | Find peace and comfort - 10MIN
Chair Yoga & Acupressure for Inner Balance
Просмотров 9117 месяцев назад
Chair Yoga & Acupressure for Inner Balance
Secrets to Liver Health | Chinese Medicine
Просмотров 2708 месяцев назад
Secrets to Liver Health | Chinese Medicine
Easy Stretch Chair Yoga for Beginners | Gentle Seated Yoga Routine
Просмотров 9578 месяцев назад
Easy Stretch Chair Yoga for Beginners | Gentle Seated Yoga Routine
Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling
Просмотров 1528 месяцев назад
Chair Yoga on a Plane ✈️ | Relax & Stretch While Traveling
Chair morning yoga - Get loose and feel happy!
Просмотров 6199 месяцев назад
Chair morning yoga - Get loose and feel happy!
20min Morning yoga: Yoga to start your day!
Просмотров 5589 месяцев назад
20min Morning yoga: Yoga to start your day!