Relax & Renew: Gentle Chair Yoga Flow for All levels 🧘♀️🪑
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- Опубликовано: 6 фев 2025
- Welcome to my channel!
Join me in a gentle and easy chair yoga session for everyone-whether you’re a beginner, have mobility challenges, or simply want to add some gentle movement into your day. This 26-minute practice is designed to help you relax, stretch, and reconnect with your body, all from the comfort of your chair.
What You’ll Experience:
Warm-Up: We’ll start with a gentle warm-up to loosen up your muscles and prepare your body for deeper stretches.
Seated Stretches: Enjoy a series of easy, seated yoga poses that target key areas like the neck, shoulders, back, and hips. These stretches are designed to release tension, improve flexibility, and increase circulation.
Mindful Movements: Move through a calming flow that incorporates deep breathing and mindfulness to help reduce stress and promote relaxation.
Cool Down & Relaxation: Finish with a peaceful cool-down, including a guided relaxation to leave you feeling refreshed and centered.
Who Is This For?
Beginners: If you’re new to yoga, this is a gentle introduction that’s easy to follow.
Office Workers: Perfect for a quick break to relieve tension from sitting at a desk.
Seniors: A safe and effective way to stay active and maintain mobility.
Anyone Seeking Relaxation: If you’re looking for a low-impact way to unwind and stretch, this practice is for you!
No Equipment Needed: All you need is a sturdy chair and a few minutes of your time. This session is accessible, effective, and can be done anywhere-at home, at the office, or even while traveling.
Benefits of Chair Yoga:
-Enhances relaxation and reduces stress
-Improves flexibility and balance
-Supports joint health and mobility
-Increases circulation and muscle tone
-Accessible for all ages and fitness levels
Don’t forget to like this video, subscribe to our channel, and share it with anyone who could benefit from a gentle yoga practice. We’d love to hear how this session helped you in the comments below!
Namaste 🙏
#ChairYoga #GentleYoga #YogaForAll #RelaxAndStretch #MindfulMovement #SeniorYoga #BeginnerYoga #YogaAtHome #OfficeYoga #AccessibleYoga
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
The information provided in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider, acupuncturist, or your primary care physician before starting any new wellness practices, including yoga, acupressure techniques, lifestyle changes, or dietary adjustments.
The yoga sequences, acupressure tips, and TCM-based guidance shared here are intended to support general well-being and are not designed to diagnose, treat, or cure any specific medical condition. Individual results may vary, and participation in any physical activity carries inherent risks. If you experience any pain, discomfort, or adverse effects, stop immediately and consult a qualified professional.
Additionally, the lifestyle and dietary suggestions offered are based on general Traditional Chinese Medicine (TCM) principles and are not tailored to individual needs. If you have specific dietary restrictions, health conditions, or other concerns, please seek personalized advice from a licensed professional, such as a dietitian, nutritionist, or healthcare provider.
By participating in the activities or practices shown in this video, you acknowledge that you do so voluntarily and at your own risk. The creator and channel disclaim any liability for injuries or harm resulting from the use or misuse of the information provided.
In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
By participating in the activities or practices shown in this video, you acknowledge that you do so voluntarily and at your own risk. The creator and channel disclaim any liability for injuries or harm resulting from the use or misuse of the information provided.
Thanks Tracie! My body always feels better after doing one of your videos! Your backyard is lovely
I'm so grateful for your continued support! My husband has a green thumb and loves gardening - I'll pass along your comments to his efforts for his planters.
Good stretching and patting ❤❤❤
Thank you for commenting! I'm happy to hear that you enjoyed the stretch and the tapping/patting!
Wonderful routine, wonderful background❤
YAY! Thank you for your support and kind comments to the backyard! I'll let my husband know; he's the gardener!
Love your videos.
Awww - thank you so much for the love ❤️ I really appreciate it!
Thank you Tracie, that was quite enjoyable as well as relaxing!!!
Glad you enjoyed it Vicky!!! Thank you for commenting!
Wonderful. 1st visit. Great practice
Thanks for visiting!!! Thank you for stopping by and for the lovely comments. Hope to see you again.
I felt the spleen tender in my right side and left side was fine. Loved this exercise
Glad you enjoyed!!
❤
❤️😊🙏🏻. Thank you Cindy!
Tracey will you marry me 💍?