After Work Neck and Shoulder Stretches | Good Stretch | Well+Good

Done with work for the day? Stay at your desk and follow along with trainer, Nicole Uribarri, for an easy after work stretch sequence. Decompress as you loosen up your neck, shoulders and trapezius with the help of a chair.
#wellandgood #neckstretch #stretches #stretchesforofficeworkers #stretchingexercises #shoulderstretch #afterwork #neckandshoulderstretch #neckandshoulderstretches
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[@giulia2051]

I feel so much better now, thank you so much! Sitting at a desk most of the day is really taking a toll on me :(

[@grnsoul]

thank you so much! i really feel much more better❤

[@kellypantaleoni5166]

This was just what I needed❤ thank you ❤

[@celest1289]

Wow! This gave me such a good stretch after an intense shoulder workout. I love that it can be done @my desk so I definitely plan to use it when I need a morning pick me up.

[@bec-in-tech]

Ugh, these exercises felt great! Helped me release so much tension in my neck and shoulder blades, thank you!

[@Wellandgood]

You're so welcome! 😊

[@ghenafarhat]

thanks, Nicole! my shoulders and neck thank you too xo

[@nonmagicalgirl]

One of my favorites for neck and shoulders

[@Wellandgood]

Ours too!!

[@kkumiinjeolmi5943]

That's a good one I feel more relaxed

[@user-wo7yt4bi2h]

omfg... Thanks bloody fantastic

[@annbaring4774]

What a relief! Thank you so much 💪🏼

[@imnoemit]

Thank you. Needing something like this and that isnt yoga which I dont practice and usually any stretch on RUclips is of yoga😁
💜

[@IreneEnjoyer]

that was great, thank you

[@andywickes70]

Thanks for the awesome short shoulder and neck pain relieving sequence Nicole. Instant relief. Sat Nam.

[@Fillemexicaine36]

Wonderful! immediate relief! thank you!

[@natxon]

ty so much ❤

[@averyllie]

whoa. that felt great!

[@fernandapombo9466]

magic!

[@wanguimwangi662]

Loved it

[@CkiaRG]

This is so good❤

[@marlenaeaster5145]

Thanks so much I will ad this to my stretch routine to relieve pain

[@Wellandgood]

Have you tried Physical Therapist, Dr. Winnie Yu's, Mobility and Stability Workout for Back Pain?
We think you'll love this sequence: ruclips.net/video/5EwfVltleEk/видео.html

[@Alyqzs]

thx. that 🦅 tho 🙌

[@user-zc6fo9sg5k]

Nice

[@Mvrderface]

3/5.