15 min Yoga Stretch For FLEXIBILITY | Full Body Slow Flow | Tension and Stiffness Release

This 15 min yoga stretch will help you release tension and stiffness in the whole body and improve your flexibility. This yoga practice is slow and gentle with basic yoga poses that are accessible for most people, but as always, listen to your body and skip or modify the pose if it doesn't feel right.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@laurabrooks434]

This was the perfect short practice!

[@ilovemartyk]

Excellent! All the positions I love and just the right length of holds. Your routines are so perfect

[@hairyonion]

Lovely stuff, you’re my favourite- perfect first thing in the morning for the last bones that I am. Keep the, coming and thank you x

[@BigCheeseRumble]

Thanks Juliana! I love this practice.

[@melali5058]

Thank you for this Uliana 💜

[@darnettable]

Really nice!

[@thehappywanderer1]

Thank you very much.
I just finished the session

[@sonnurbabayigitkara8863]

Love this. Thank you from İstanbul. :))

[@Tasettulib]

Физкульт Privet!🖐🏻🙃

[@DesertNebula]

Did it today!!!! Thank you

[@gabyszabo9615]

I used this after a cardio + lifting session. It really stretched all the worked muscles: total body stretch. Thank u!

[@marymartin6354]

Love this, as usual. I will be doing this one often! Thanks for sharing your time and talents

[@davidparks4835]

Very flexible❤️❤️❤️

[@eniny22]

This was a bit challenging but nice. Thank you!

[@Safaart3]

Thanks ❤

[@clc7378]

🎉 TY!

[@juliawolson6122]

Thank you. Just what I needed. I modified a little, since I did it in my office during my luck break!

[@yogawithuliana]

What a great way to spend a lunch break! You actually reminded me that I wanted to film another "office break" yoga video without mat and using chair or table for modifications, it got lost somewhere in my list of ideas))

[@susandrouin1243]

Thank you🥰🙏🌟✨💜👍

[@elename68]

Me ayuda mucho hacer estos ejercicios. Disfruto y agradezco tus videos. Saludos! 🙏🏼

[@bunniiss]

You are the only one person that I get to concentrate! 🤍

[@tyharness2527]

perfick. thanks Uliana.

[@ashleycarr9014]

Love your videos always thank you ✨

[@yogawithuliana]

Thank you Ashley! :)

[@lexiirand2120]

This was wonderful to wake up to and do! I love your videos

[@yogawithuliana]

So glad!Thank you :)

[@marygolfer5697]

This was bit hard for me but still good. I tried as much as I could. 😙

[@yogawithuliana]

just do your best, listening to your body and modifying when needed is important)))

[@quietcomfortasmr]

Thank you, this felt wonderful!

[@tarafoxx9834]

❤️🧘🏻‍♀️❤️

[@sophiawick5689]

21 09 23

[@matheusdellporto929]

Nice33