27 minute Standing Yoga Basics | Yoga For Beginners | Yoga without mat
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- Опубликовано: 11 сен 2022
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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Thanks for creating such a wonderful program!
This was great, thank you!
Thank you for very nice lesson! 🙂
Wonderful. Just the right level for me. So very good. Thank you very much.
Thank you Uliana 🥰
Thank you for this video, I really like that you dont go too fast in your videos. My body has improved a lot since I started doing yoga practice with your videos. I have tried yoga for many many years but notice the instructors alway go too fast and can’t focus or get dizzy or can’t keep up with them. Thank you again Uliana😊
Thank you for feedback, Maryam! I'm glad you found the yoga practice that works for you! :)
Nice. Perfect for me.❤
Thank you for the great routine.I like your voice and the way you lead us into the positions.
Glad you enjoyed it!
Thanks! Super!
I love your sequences so much. Really clear instructions, a good pace, calm voice and a perfect end or beginning to most of my days 🙏🧘🏻♀️ Thank you for continuing to make these ☺️
Thank you for feedback! Glad to hear you enjoy the videos :)
Great way to learn Yoga
Beautiful sequences . Many thanks!!
Thank you, Uliana, so much. That was a great practice. I appreciate your clear directions and calm patient voice. Have a wonderful day
as always, great
Excellent work my friend 👏 new friend here 👍 Thank you very much for sharing 👏
Thanks Uliana. Great job
Thank you 😊😊😊😊😊
Thank you for this you’re the best
I loved the cue at 6:20 to tick the tailbone slightly and lift through the lower belly: it gave amazing stretch. I also loved all the lower body stretches in this one, because my legs were sore and stiff -> I did this session yesterday, and today I felt much better! Thank u!
thanks as always for doing these videos for us. I always learn a new pose or variation to add to my morning yoga flows!
Thank you for these standing yoga for beginners videos! I have a disability that makes floor positions difficult. I also can’t afford to go to a yoga studio.
This is wonderful and just what i have been searching for...a calm and simple standing flow. Please keep them coming.
One of my favourite videos! This ticks so many boxes. Thank you :)
I love this yoga session 💓
Thank you so much for this amazing and benefiting video that you created for us. I am completely new to yoga and I find your tips and experience very beneficial for my movements. Sometimes I feel a bit sore after a good 20 minutes, but I feel empowered to keep going. Thank you again and wish you the best :) sending much love.
A brilliant video and great to follow along with. Thank you for this practice x
Glad you enjoyed it!))
Excellent and well-coordinated standing asanas. I do my own practise, but your post came up and I tried it yesterday and again today. Thank you Uliana for sharing your expertise on youtube.
This video was perfect for a little pratice during a travel! Your explanations of the pose were very helpful, thank you!
Gentle and good moves to start your day. Thank you. 🙏🏽❤️☺️
Your classes are great! Thank you so much!❤
Thank You! 🎉
such clear instructions for beginners like me
Thanks, video has perfect selection of exercises, pacing and guidance. I did it for a week straight and already notice improvements in range. I've been doing yoga as a beginner for years on and off and I've seen the most improvement from your videos. Thanks so much! I like the standing only option as well.
Thanks a lot, Uliana for today’s yoga! It eased my headache and made me lighter and happier.
glad to hear this helped))
031123 My hips feel open & awake. Nice gentle way to start my day. Thank you. Namaste.
A bit challenging in a cabin on a rocking cruise boat but great!! Thank you.
oh wow doing it on the boat is an extra challenge))
Great practice but I really miss some music❤
Such a wonderful practice. I'm excited to see another program! Unfortunately, Buy Me a Coffee is not accepting my card, which has happened to me in the past with their site. Hopefully things get fixed in the future!
Oh thanks for letting me know! I switched to buy me a coffee because the platform I used for the previous program wasn't great also :(
I will try to figure out how to fix this))
@@yogawithuliana I'll see if I can get it to work on my end too! Either way, the program looks great!
Sorry, not for me. Some poses weren't plus-size friendly. :(
Hi Uliana, I decided to share this practise with my spouse and he liked it. Thank from both of us for sharing your skillfulness in yoga with us.
Glad you both liked it! :)
Went back go this upload again and it's perfect from start to end! Works every body part and you're a such a SUPER STAR YOGA TEACHER! Namaste and warm greetings to your kind heart🧡🙏. FYI: I think doing a lot of standing yoga has definitely helped improve my bone density and a so grateful for your grace and guidance.
Did this practise again today because I wanted a wee bit longer and it was exactly what the body needed to feel energized before I get into my daily routine. Many thanks, Uliana.