30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility
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- Опубликовано: 10 май 2017
- Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength.
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility.
We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.
Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I'm not using any props for this practice but you may want to have a block somewhere close by.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #beginneryoga #onlineyoga 
Хобби
*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **ruclips.net/p/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*
Yoga with Kassandra Ok. Thanks for posting. Always enjoying the Exercises. Jens From Germany
I get confused whether to keep my toes touching and heels apart even when I move in to chair pose from mountain pose. It gives alot of stress in my knees if I keep my toes touching in chair pose. Am I not doing it right?
It's different for everyone, if it stresses your knees then keeping your feet and legs hip width distance apart in both mountain pose and chair pose is the best option. If it feels okay, you can bring the big toes together and the heels apart slightly.
Yoga with Kassandra thanks
your records are wrong, you tell me that i have done this before but i have not done any yoga online or otherwise,
God damn. You never know how much of a workout yoga is until you actually do it
I am not a commenter but I had to comment on this video. This was the best beginner yoga video I have seen. I was able to not continually watch the screen and still be able to know the moves you were doing. It was extremely descriptive and engaging. Wonderful Job!
Kirsten. Yes semona.202 .15years old is just not
I've been practicing yoga for over 2 years now. Nowadays I usually do the intermediate classes. For a beginner class, that really had me working this morning. Thank you Kassandra 🙏
Agree! I have worked with another online teacher. And I so much appreciate Kassandra’s friendly but on point instruction.
Thank you so much!!! Im going through some major transformations. i was a homeless heroin addict for 10 years now im clean and getting ready to open a business. I have always wanted to get into yoga and fitness. Been vegan for 3 years. Yes I was a dumpster diving vegan living out of the whole foods compost bin. Better days now. This was my first yoga session. It was awesome thanks.
wishing you all the best. take care.
VeganThuggin well done to you VT. Try yoga and you won’t regret it.
VeganThuggin
so great you changed to vegan life style...best decision I ever made for sure..
Hoping you are doing better, stay strong, listen to your intuition always..
Big Hug!!! xxx
Congratulations on all of your transformations. You should be so proud of yourself!
Oh wow!!! I hope your business is doing well!!
I’ve been dealing with severe depression and anxiety basically my whole life (I’m 26 now) and your videos have helped me like nothing else has. I have taken countless medications over the years and nothing compares to this. Yoga is the most amazing thing and I thank you so much for sharing your gift. :) it’s helped me so much!
you have a very pleasant, calm way of teaching, thank you
Thank you!
What I love about Kassandra is she does a great mix of working hard and allowing for breaks. You don’t dread the workouts and have to force yourself to do them. You look forward to doing them because you genuinely feel better during and after. Thank you K!!
this was harder than i thought it was going to be but i feel so good i’m glad i didn’t give up!! thank you for the class
A few poses were a bit difficult since I don't have a lot of core strength built up yet but I do love the mentions of like pushing shoulder blades together or pulling the shoulder back because I realize I wasn't doing those things and forces me to focus more on what each muscle is doing. Very informative. Great for this time of quarantine :)
Never, ever, ever, have I enjoyed any type of yoga, ever. After years and years of avoiding it, I randomly searched for beginner yoga on RUclips, and now I'm doing your videos a few times a week. The time flies by, I'm able to stay focused, and I also get a great stretch which is great since the other days I don't do yoga, I tend to do cardio/weights and really need a good stretch. The description of the moves is so perfect, I don't need to look at the screen constantly and can instead focus on form and breathing.
This is by far the best Yoga video I found o RUclips! I will sure come back for more!!!
I have been attending yoga classes for 2 months at a yoga studio. These beginner videos are perfect for practice at home to practice poses and get stronger. Just what I was searching for and feeling so grateful ❤. I am 68 years old and want to avoid injury but increase strength
Never have 30 minutes gone by so fast, it was the perfect workout for my morning and she is so intuitive and instructive I didnt have a difficult time following and knowing what to do like I have with other videos. Thank you!
Boy, did I ever need this. Thanks, Kassandra!
You flow yoga practice is very soothing and fluid. Your voice is very calming and therapeutic
I am 16 but understand the importance of exercising daily for strength on the long run + my body has not been feeling the best recently so I am here to find balance within myself. God, this video was a workout! Much needed
Hello Kassandra,
In my 20’s and later in my 40’s, I briefly practiced yoga. Now I’m 65-years old and I was furloughed (in quarantine) due to the pandemic. I took advantage of my time at home to practice yoga again. After trying different yoga instructors on RUclips, I ended following you. I have arthritis and varicose veins and it is hard to exercise. However I have been exercising to your 30-minute Beginner Yoga class for almost two months and it has been great for my strength. I want to thank you for helping me out to go back to this awesome discipline.
its my first time doing yoga and i feel like im dying
Try a 10 minute yoga if this is too much :)
Hang in there. Payoff is worth or than the orre
Thats because this not a beginners class. Title is misleading.
right there with you, but it was fun and eye-opening how out of shape I am. motivating nonetheless! we can do it!!!
Marley Loren Try a ten minute beginner yoga and build up. Yoga is tough but worth it.
As a yogi who fell out of practice years ago, this sequence was wonderful! It's really refreshing to find a channel that isn't 100% power/flow/etc. (i.e. intense cardio) for advanced yogis. I'm really digging the variety on your channel, esp. yin yoga
Thank you so much Steve! It's important for me to have lots of variety on my channel, glad you enjoy it :)
my intention was to be kind to myself and love myself through the session and i ended it in tears due to the love and gratitude i felt . thank you kassandra, this was a wonderful experience.
Thank you for this class. I travel a lot and find it difficult to find a good teacher when moving around so much. Your class was exactly what I needed! So pleased that I found your channel 🙏
So happy to hear that, thank you!!
Perfect for someone (me!) with a couple of classes under their belt but still very much a beginner. I loved this. Thank you.
Best 30 min stretches among many yoga videos I have come across.
The fact that those books are being actively destroyed is stressing me out more than the yoga is calming me down
First time doing yoga and never had 30mins went by so quickly. Your voice was very smoothing and instructions were clear. Thank you!
Nice. Even an old yogi like me can enjoy this.
You have such a serene, effortless way of teaching to where it’s so easy to follow along. I’m so glad I stumbled upon your channel, I come here every morning. Thank you!💛
I really liked this. It's hard to find a beginner's video that goes slowly enough and explains everything as you go along. Saving to my favorites!
Oh my gosh. I loved this so much. It was SOOOO relaxing. This is the perfect, pre bedtime workout.
I do this routine every night, and I already feel a difference in my back and core strength. Going to move on to a new one tomorrow!
I've been using your videos since Feb 2023 to better myself and help with my arthritis/fibromyalgia. I think this video has been my favorite to do so far. ❤️ Your a great instructor.
This is amazing. I love how in depth she goes into teaching how to do the poses
I have been following/doing your yoga videos since the start of the pandemic. I definitely wouldn’t call myself a beginner, but I also wouldn’t call myself intermediate either! I really love the way you teach yoga! You don’t talk too much at all, and you give great descriptions of the poses! Thank you for what you do, Kassandra! Please keep doing yoga! Namaste🙏🏻❣️
This one has become one of my favorites!!! Working the legs, stretching, focusing, not too much stress on my bad shoulders...I feel taller, relaxed, and ready to tackle my day. Thank you!
Doing this cause my pe teacher assigned it but it was actually fun! I'm glad she assigned this!
I just finished my 10 minute 30 day challenge and was ready for a longer session. This was perfect! Thank you so much!
Nice! Keep it up!
Thank you Kassandra, I’ve never been much of a work out person. I have 4 sisters who all practice yoga and I’m the last to join in. Before the pandemic I had a lot of weight gain from menopause and depression. This pandemic has put me in a position of taking a long look at what I want the rest of my life to look like. It’s a struggle for me to get going each day but once I do my yoga practices (I follow 3 instructors) I feel a lot better. Thank you. This workout is helping me connect with my body and build strength where I didn’t have any. Namaste 🙏🏼
Hope you are doing well.
I needed a good beginner class to refresh my stale practice. Thank you!
I've gotten a bit out of practice in my yoga routine and this was the perfect way to jump back in! Your voice and the music were both insanely calming. Thanks!
after 1.5 yrs at studio this video is all this old man needs during the pandemic. thanks kassandra!
you're just like the teachers at the studio. yoga is incredible.
This was a wonderful experience. The best shavasana experience yet.
great workout after a long hectic day
This was exactly what I needed to let go of the crazy week and day I’ve had. I feel so relaxed and at peace. Thank you, Kassandra!
I'm very grateful to have done this workout twice. I encourage beginners and those more advanced to know we all have a place here. Thank you Kassandra.
You are such a calm, peaceful teacher. Thank you for another beautiful yoga video. It helps me feel so much better.
Is the best work out I’ve ever done. So relaxing, yet you feel you feel the effort.
Thank you, Kassandra!! I live with pain and chronic injury in my lower back, and your videos have brought so much peace and healing to my life. Sending you many thanks!!
This has to be one of the best yoga videos I've found. I have tried others and none have been as relaxing and strengthening as this one, so thank you! The reminders to breathe are very helpful to me as well.
I absolutely love your teaching. I can just play the video and listen without having to pause and see the poses. So descriptive and peaceful. Thank you!
That was amazing and just what I needed as I'm recovering from a tragic accident and trying to get my mind and body back in shape! I appreciate your stillness and how you walked through your moves with such healing verbiage! I'm now a subscriber! Thank you!
I've been doing yoga almost daily since January and this class was a wonderful reminder of what to do in each pose. Thank you, Kassandra!
Coming back from knee injury - beginner level to strengthen my legs is so helpful
Thank you for this calming and encouraging yoga session. I've always struggled through yoga and I found myself today thinking "maybe I should start doing yoga more often" FEELING VERY BLESSED!
I typically do not do yoga or meditation very often. This video, however, changed my opinion and I will definitely be visiting this channel more often! Thank you Kassandra, and namaste! 😇
Hey, I'm so thankful for this video. The rhythm was perfect for me and your reminders about posture and form helped a lot throughout practice. Thank you (:
Thank you very much Kassandra! feeling great after this yoga exercises. :)
This was awesome for my wife and I while we are stuck at home. Thanks for taking the time to make this for the masses 👌🏻
First yoga class!! This was great, a perfect, smooth, easy introduction. It’s amazing how much weight you can lift but then be shaking like a leaf in a warrior pose. Great instruction. Very mind opening. Thanks!!
you are by far my favorite "yoga with ____" you talk a perfect amount with helpful instructions so I dont have to keep looking up the whole time without talking too much bc that just gets distracting so thank you for creating such a great experience !
I really enjoy all of her videos. Very soothing and calming. She doesn't talk any extra mumbo jumbo during the poses and the music is very soothing as well. Thank you again.
thank you so much for making a class that was slow enough that I could follow along with.
I love Kassandra’s teaching style. This is my new go to yoga class. I try to do it every day and have seen a huge difference. My back doesn’t hurt anymore. Thank you so much!
I have been searching around youtube for yoga classes and I must say I really love your style. You always give really clear instructions with the added benefit of modifications for beginners. I have not practiced yoga for a long time but I decided that during this time quarantine I really needed something for my sanity. Your classes are it!!! THANK YOU SO MUCH!
I've done this session three times and it is helping my mental health already. Thanks for making this session Kassandra!
Thank you Kassandra for this easy intro to Yoga. Sometimes my body just wants an easy routine and this fits the bill. Grateful for what you do.
Thank you - it was just the right pace with good explanation. I appreciated the class!
Simply PERFECT full-body stretch at a slow and relaxing pace. Thank you!
Thank you so much!!! LOVE, LOVE, LOVE this video. After a massive surgery in October last year and not being able to do yoga for 1.5 years, this has been the BEST video to get me back on track. I am thoroughly enjoying this video and the way you teach, the poses are brilliant and the pace is perfect, thank you xx
What a fabulous teacher you are, your explanations are so good, I find that I don't even need to try to watch the video and balance at the same time. Well done, Kassandra. I'm a fan, for sure.
This was really good, thank you. Starting to introduce and add yoga to my life .
I've done about ten different types of beginner videos from many different channels and this one, for me, is by FAR the best mix of challenge and effectiveness. I've done this three different days now and I'm feeling myself get stronger as I do it. LOVE this video!
Perfect for a morning practice! Liked the calm voice and just the right pace.
This beginner's video has become my daily 30-minute yoga practice, an all-round session that makes me feel stretched, stronger and invigorated. THANK YOU, Kassandra, you are a wonderful instructor, you calm and precise instructions are confidence-inspiring for beginners.
I really enjoyed this beginner yoga tutorial. I definitely felt I had worked my muscles after! So pleased to have found this channel!
this was beautiful and helped me overcome my anxiety, thank you so much kassandra you are a beautiful yoga teacher.. i try to watch other yoga videos on here but i always find my way back to you and your channel!
I know this video is a couple of years old, but it is one of my go to videos. It is the perfect pace. The holds are long enough that you can adjust your pose, but not so long your muscle is exhausted. Thank you.
During this challenging time I have decided to help my body grow....and this yoga class was perfect!
I just love it! I always turn on this class, when i want to relax and feel calm, it helps a lot! It's for both body&mind, i feel so relaxed and fresh afterwards. And i just love your calming voice, you really make people feel comfortable and calm, and you also motivate a lot! Thank you! ❤️
OMG! Haven't done Yoga since my early thirties. I'm almost 50 now and this beginner class kicked my butt! Got some calm and exercise at the same time. Hope to continue and get better! Thanks!
Cassandra, I started doing yoga about a month ago. I’m in my 70s and wonder why not sooner. I very much appreciate your careful and clear guidance as you walk us beginners into a practice.
I was feeling very anxious and stressed this afternoon and I found your video. It helped me so much in easing my tension. Thank you so much for posting this!
Just did your course for a Foundation and wellness class and loved it. I have been a personal trainer for many years but have slacked royally on stretching. This class was perfect but challenging. Will continue to do it regularly now. Thank you
First yoga class ever. So relaxing. Thank you a lot for that.
So needed this flow this evening! Thank you so very much
Thank you Kassandra! Staying at home with work, your Yoga videos have been a life saver!!
thank you for this wonderful class! Normally I go to a yoga class once a week but at the moment I'm at a different place so it was very good to have this to do at my place :)
Thank you. It feels great. Please continue providing these classes
Thank you. Your verbal queues were perfect. 😊
Perfect. Just what i was lookig for to get me started
Thank you. This was a great practice to wake myself up and start my day. Love your classes.
Thanks Jason :)
Love this video, you're definitely my prefered youtube instructor!
I've used this video so many times now but I'm keen to find the next step, Kassandra What style yoga is this class and do you have any suggestions to a next class, building on what this session teaches?
EXCELLENT CLASS!!!! I am not a beginner, but I still found this class perfect for me - thank you SO much!
This has been my go to feel good routine for months now! You are so welcoming, thank you for your work ❤️
Best beginning class ever!
This was perfect and a little challenging! I loved it
Namaste. Thank you again. What relief in my lower back!
I've always shoes away from yoga. Now on quarantine in 2020 I definitely need the calm that yoga provides. I was seriously sweating before I knew it.
Thank you.
getting back into yoga after a few years and this was lovely, thank you!
As always I wanna say thanks to my special yoga instructor Kassandra. You tube channels such as this change lives,heals injuries, aligning humans back into a state of health that's our birthright. All because of free yoga. Namaste