Yoga For Complete Beginners At Home - 30 min Yoga Flow
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- Опубликовано: 27 май 2020
- A full body beginner yoga class for strength and flexibility. No props needed!
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Hey yogis, this class is meant for beginners and anyone who wants to work on their foundation. This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga session.
Now just because a class is for beginners, doesn't mean it isn't challenging! If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #30minyoga #vinyasa 
Хобби
*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **ruclips.net/p/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*
Yes! Loved it!
Same
Namaste Gorgeous 🙏💖💋
(I Do miss your sweet kitties 🐱, I wish you would show them more )
Namaste Beautiful 🙏🏻💖😇...
Loved it, as always ❤, I really resonate with your style 😎 👌, but I Do miss the kitties though.(Just sayin🐈💕)
I'm trying to stay consistent, even though I have ASCL
Love this! Each time I try a new video I say I like it the best lol. Thanks for having a bunch of beginner choices I like trying new ones and then going back
Delicious. I always response to you “namaste” and then when you say “thank you yogis” I answer “thank you kassandra!” Every time 😅🤗🙏🏻♥️
Aw haha thank you!!
Ha! Me too. Feels like we're in the room together. Very pro and friendly.
I do the same💓
Same
Me too!
Dear self, this was day 6 and you're doing great. Keep it up!
I hope you're still going strong! And if not, I hope you see this comment and get inspired to get back into it :)
@@JL-ox3tk ^!
You can do it!!
I am not a beginner, but when I feel like having a smooth class, I sometimes do beginner's classes. I really enjoyed this one as it was an easy level, but not just basic poses. So that was just perfect for what I wanted to do.
Her: So gracefully stretching
Me: looking like a shaking spaghetti noodle trying so do what she's doing
Literally shaking spagetti noodle 😂
Mee too! Some day I hope to graceful gazelle instead of a bumbling elephant 😅
@@ValeFlavor 🤣
@@ValeFlavor same... But getting better 👍
I love this beginner yoga workout. I also love it when you add music to your workouts, like this one, bc it makes it more relaxing. I am 62 and although I have been doing yoga for a while now, I really enjoy the easier poses and your stretching videos.
Thank you :)
I agree, I love & enjoy it too, for a 60 year Gal like me it's great & manageable. Thank you. 🙏
Add me to the ranks of the Grey Hairs enjoying and appreciating the pace and level of challenge of this beginners' sequence. It's so important (for me, and likely for others) not to feel discouraged by too high an objective of what we should be able to achieve, especially when just starting out. It feels so good, and reinforces the entire practice, to be able to get through the sequence and arrive at savasana, ready to relax, release, and integrate. Thanks so much, Kassandra!
(I'm 63; class of '75)
I agree, it helps me to be more zen and aware of my breathing when there is music.
I just turned 74, and will probably be a beginner forever, but I’m happy with that. Thank you Kassandra. I’m so glad I found you.
This video needs more likes and views. I just love her. I am just starting to get back in shape and Yoga is the best way to start getting in shape and building a fitness daily habit. Plus yoga decreases injuries, flexibility, stress and total body strengthening. Which in turn helps your body to be best prepared to get moving to higher intensity workouts. You are helping me get back in shape. Thank you Kassandra
Thank you so much :)
Kassandra, you are my all time favorite yoga guru! I'm going through a really unexpected breakup with my fiancé and your classes are the only thing in between me and deep depression... Keep giving them good vibes to all of us and I bet that the universe would pay you back with interest! I'm sending you gratitude and lots of love!
I’ve done ‘beginner’ yoga for over 25 years and this is one of my favourites! .🙏🏻🙏🏻🙏🏻
I am in my early 50's and have been doing this most days for a few weeks now and I love it. You have such a calming directive approach which makes it easy to understand. Thank you
Yoga will heal everything
Even a broken heart? 😢
@@MariekeNoortje8104 it might help
This flow feels exactly like what my body needed. I am not sure how and when it happens but sometimes every move in a sequence feels exactly what your body wants to do next. Thank you so much, Kassandra!
This is my favorite beginner yoga video! I love your calming energy!
Brilliant! That was just perfect for me (61) and my daughter (19) Clever to suit such a wide range of age and ability. Thank you thank you Kassandra
I love everything about this flow... cues, speed, music, sequence, etc. You’re so wonderful Kassandra! Thanks so much for sharing!
Thanks Maria :)
In the end, for some reason, I just started crying. But, a good calming cry. And you know what, I feel, peaceful, so thank you! ^_^
Crying is a good thing in my experience. I'm 68 now, still doing my practice and it's only become deeper with the (50) years. But, I remember doing the same, crying in the middle of practice. Something needing voice letting go. The psychosomatic body is wise - we only need to accept and listen. 🙏
EXCELLENT,Cassandra❤️TY,I AM 66 YRS OLD&WORKED OUT MY WHOLE,I taught many different types of fitness classes in 80's,90's, and more☺️,you are so educated and share it with us in lamens terms so we understand❤️this one is my Favorite so far TY,I also taught power yoga for 8 yrs.in my 40s☺️
Kassandra, I absolutely loved this practice-I was super tired when I started it and my mind was all over the place but now I feel SO MUCH BETTER and relaxed! Thank you so much for these videos, they’re gold ♥️
Happy to hear that!
I’ve recently found your channels and I’m loving all your classes. Huge thank you!
I had been doing your other 30 minute beginner's video for a few weeks and was excited about learning even more so this came at the perfect time. I did this workout today and can't wait to do it again tomorrow! 😊 Thank you for sharing your knowledge. 🙏🏻
Thank you for this flow, Kass. You are such an angel for letting us watch your every yoga session for free
I did some relaxing yoga with you yesterday and I felt so GOOD afterwards! Thank you for your work in these hard times ❤️
Thank you very much Kassandra. I’m so thrilled that I found your channel and convinced my husband to practice with you and he tried now we doin it every morning at least 4/5 times a week he’s beginner and loving your 30minutes yoga We been practicing for a month now and I’m very happy that my husband enjoying yoga now too just like me.
❤️❤️
As an avid participant in the 10 min mornings over the past two months, I will always recommend all of Kassandra’s videos to my friends. I definitely feel better after each session.
I am 71 and I have always been active until the pandemic. Lately, I have been achy all over. I began doing yoga with your videos each day this week and I know it is just what I need. Thank you!
Great practice! It felt good to be able to do all of the poses. I enjoyed it very much! Thanks again Kassandra! 🙏🏽💕🤗
I’m new to yoga and found this channel...I’m LOVING this!!! Can’t go a day without yoga now! So cleansing and refreshing and calming and soothing!! She is truly my fav!
Very relaxing, but at the same time the stretches are just challenging enough. I love that the dog also went into shivasina.
I love Kassandra! Best yoga teacher on You Tube! This 30 min yoga for beginners is really the best for the morning when you wake up... and your muscles are all stiff... it’s not too hard and it’s perfect for stretching and starting the day!
I started with you last week as my anxiety was getting out of control & I'm not a fan of using medication to fix everything. This has definitely helped my anxiety as well as giving me some exercise during quarantine. Thank you, thank you, thank you!!
I appreciate your style! You make me feel comfortable and glad that I am making the effort to get back into yoga! Thank you
I don’t know what it is with this session but I always feel particularly good after it! Thank you Kassandra; I love your work :)
Thank you! having hip dysplasia, it is important I do the slower "flows"- which are a bit harder to find. And yet, I do want to strengthen. Like you say, just because this is a beginner flow, doesn't mean we also didn't challenge! This is just what I am looking for.
So glad you enjoyed the class :)
My wife and I cycle through four of Kassandra’s 30 minute yoga sessions: purple, white, blue, and black 😊 (in that order). We both really feel strengthened by these videos. It’s a part of our weekly routine.
Thanks for these beginner classes! I'm 65 and just starting with yoga. The time goes so fast with your class and I can feel all the stretches! So nice to be able to do this from home!
this was perfect for a relaxing yoga practice! I loved the rythm, the flow and the poses, thanks, Kassandra!
Thank you so much for taking the time to create and share all these videos. I love everything about them and the feeling I have after the class ❤️ Thank You ❤️
Yes! Looking forward to do this practice! Just made my day! ☺️☺️☺️
What a lovely little warm-up for starting my day. I've a full day of practicing poses for online yoga school and this gave me just the start I needed.
No matter how I'm feeling when I step onto the mat, I always leave feeling refreshed and glad.
I love this practice, thanks so much!
I've never done yoga before and you definitely made me want to do more ! This was so relaxing... Thank you for this video :)
I always learn something from your teaching, Kassandra, so thank you! I love that your beginner classes have challenge to them. I love your classes!
I'm trying out all of your online classes and I've loved every one so far! Thank you!
Wow. Who knew that lying on a mat could be such hard work. Thank You for a great introduction to Yoga
beautiful Sunday morning practice! thank you!
Just finished this class and I loved it! Thank you so much, Kassandra.
Lots of good beginner videos but this is one of my favorites. Thanks.
I’ve been practicing for a few weeks with you. I loved this session! It’s Soothing, yet challenging. Glad I found your channel!!
This has been one of my favorite videos of yours. Easy, relaxing and my body feels so amazing after these stretches. I really like the movement with a lot of these stretches and it's really helped ease the pain in those hard to reach places. Thank you Kassandra!! Namaste 💛
Thank you so much Cassandra! 💛
Kassandra I found your videos a week ago and now I can't start or finish the day without it! Thank you so much in this time I need it ❤️
I just started my yoga practice at home and this was wonderful to start. I feel myself getting stronger - thanks for what you do, Kassandra!
I use this practice daily, I love it!
Thank you so much for this wonderful lesson, gave me a big smile at the end. Always makes me feel better.
I absolutely loved this session this morning!! Thank you for all that you do, it has impacted my life!
I never ever leave comments under videos, but this practice is so soothing and encouraging for a young (and super ashamed of not being active) beginner. thank you so much!
I love your 30 min beginner videos! Thank you !!
This was wonderful. All of the tips and cues are really helpful for a yoga noob like myself - the reminders to breath, not dig in with the toes, etc - really are starting to add up to noticeable improvement. Very thankful I found your channel, thank you!
My pre travel workout of the day. Yoga with you sets the mood of my day. Namaste!
Thank you Kassandra - I felt so calm and relaxed, yet invigorated to start my day afterwards!
I’m very grateful for your classes. Thank you ♥︎
Really enjoying all your beginner yoga videos in lockdown! Thank you 🌞
Favorite class of yours I've taken so far! Thank you!
Thank you after a week of this yoga feeling so much better.
I loved this practice! I think it's the perfect length, as well as a good challenge for beginners. Thank you Kassandra 🙏🏽
perfectfor this morning, thank you!
Thank you you are the best teacher ever
Just getting started with yoga, and am loving these videos Kassandra, thank you!!!
Thank you for the great classes. Just started my yoga journey and really enjoying your classes!
Loved this, keep em coming.
Thank you thank you. You are an amazing yoga teacher!!!
I love how you break down the movements and explain the best form
i loved it. been struggling to find a good beginner yoga and i finally found it!!!
Thanks for all your work out i love challenging myself Thanks for your encouragement
I love how you are always mixing up the combinations so my mind never gets bored and my body has new ways of using the muscles.
I have been using this everyday for the last 4 days!! THANK YOU!!
Hi! This video was really great for me! I really like the way you guide through the class! I like the body checks you do, with the making sure we aren’t rolling our hips or being out of balance. It’s one of the things I miss from an in person class.
I’ve been doing several of your classes and this is my favorite so far! I did follow it up with the guided affirmation and it was amazing! Thank you so much! 💕
perfect 30 mins yoga for beginner! enjoyed it. Thanks so much Kassandra.
I've been trying to practice yoga this quarantine and this is the first time i finished a 30 minute practice to the last second!!!!! I pushed myself and sweat a lot which felt so good. Thank you! 🙏🏼
I honestly love these videos so much they’re so helpful for a beginner
This is my favorite morning yoga practice - thank you!!
I just started watching your videos and I am in love!! You're now apart of my daily routine. Thank you for taking the time to share just great practices
By far my favorite flow so far, and the music selection was very peaceful
Loved this!!! Thank you for sharing these beginner lessons ... very helpful
I'm recovering from a toe injury and starting to go back to yoga, so this is a nice one instead of a crazy flow. Thanks! 🌸🌺
One of my favorite tutorials ❤️
Healing from an injury and this was exactly what I needed.
I found this practice to be the perfect mix of strength and stretch. Thank you so much!!
I just love how easy is to follow you and understand what I need to do all the time, as well as the rhythm is exactly the one I need. Thanks, big hug xxxx
Thank you Kassandra! I find your videos super useful, especially ones 10 mins morning routine. This one was a little bit challenging for me since I'm a beginner, but i enjoyed it a lot
I love your classes. You are brilliant!
Love your yoga classes! Thank you very much. Cheers from Brazil
I have been doing many of your videos after discovering them here. You are an excellent teacher. thank you!
Beautiful practice. Thank you, Kassandra!
As a newbie to yoga. I find your music and your voice very relaxing. I've been doing this for 2.5 weeks now. And can feel my mobility and flexibility improving. From the bottom of my heart. Thank you so very much.
I loved this practice! Your quote: Savasana is like your body digesting after a big meal. Love that! Your channel is slowing turning into my favorite. Can't wait to join your mobile app in June!
You make yoga so much more understanding, you explain things in your own unique way to make people think about the poses in a positive way. I’ve been watching your videos for a bit now every morning, starting with 10 minutes videos and now I’m able to handle your 30 minute videos. I want to thank you for your hard work. It’s keeping me motivated to be a better me💕
Quickly becoming my favorite beg video!