Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
HTML-код
- Опубликовано: 30 сен 2024
- Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
♥ Our FREE Yoga App for Apple: apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
www.psychetruth...
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv...
#WellnessPlus
#YogaWithSanela
#YogaForWeightLoss
--------------------------------------------
#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!
Sanela teaches private yoga lessons and classes in Austin.
/ sanela_yoga
/ 30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
♥ Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
Related Videos
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
• Ultimate Ab Workout! 2...
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
• 20 Minute Yoga Workout...
Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams
www.ichillmusic...
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
PsycheTruth ilyy❤
سلام
انا عربيه وبداءت اتابعك رجاء ترجمي الفيديو بالعربي اتمنى ذالك ،، وشكراا لك
@@kataraidk1487 >>New to Yoga? Yoga for Beginners, Learn 1 Yoga Tip For a Tiny Belly. Get Details==>>ruclips.net/video/68FOOibRIcs/видео.html
PsycheTruth h
Hi, can you tell me, please, how often can I exercise this? Is every day good or better take brakes? Thank you 🙏
I've been doing this for over a week now. I've lost 2kg and I can feel my muscles getting more defined and my body more toned. I still have a long way to go, but I thought this could be motivation for someone out there.
Really?
Really?
Does it help for our lower belly?
Middy Danish omg really? how many times a day? just curious..
@@kurakurama214 I do it once a day, five days a week. I'm ready to move on to a more difficult routine now :)
Middy Danish wow 😮 did you change your diet??
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
“Eat healthy, too”
me after eating a bag of M&M s before this: *mm yes of course*
felt that
lol me except i just had a cinnamon bun
I suggest getting the dessert cookbook by Hench Herbivore. It's half off during January and features delicious desserts made from whole foods, no processed junk. He's already shown key lime pie, banana cream pie, brownies, etc.
YO I ATE TAKIS, 4 DUBALINES AND 2 CAPRISONS 😰
Can relate, I had 4 muffins...😂
bruh doing this and seeing my jelly rolls was super depressingggg
Yoooooooo saaaaaame
If you keep doing it they’ll become baked buns 😎
This is a truly wonderful comment chain
Hey, as long as you're working out, right? Don't give up 😊
Jelly rolls + effort = buns of steel
I have decided the only thing that matters during quarantine is improving my mental health and coming out of this pandemic hot as hell, so help me God.
🤣🤣 strength to you, sis!
@@anapitu72 Haha thanks sis!
🙌speak it to existence
We stan🙌🏽
Right? Exactly
This is probably one of my favorite yoga routines. I have lost so much weight by eating better, doing this yoga routine, and staying consistent with myself. For anyone else lacking motivation, you have it in you. No matter what, you can always achieve what you put your heart into.
sorry for askin but how long have u been doing those exercises and how much weight did u loss?
That's brilliant!
i needed this. thank you !
How long did it take? I'm a yoga beginner and don't really know the efficiency of yoga yet
Thank you love
She: I know u can do it
Me in my bed eating popcorn: mmm I agree
Me on the couch eating french fries: nom nom nom...I agree too!
😂😂😅
same here. 🤣
😂😂😂😂😂
Mm I agree too
I’ve been doing this for 2 weeks and lost 8 pounds 🤩
We would really appreciate an update
raa I was 200 pounds when I started I did it for about 2 weeks and maybe 5 days I got to 192 I drank lots water ate kinda healthy only would eat 1 thing junky a day or not at all I’m still doing it and I’m 185 now (:
Dam Starz I was 200 pounds when I started I did for about 2 weeks and maybe 5 days I got to 192 I drank lots water ate kinda healthy only would eat 1 thing junky a day or not at all I’m still doing it and I’m 185 now (:I did yoga everyday before bed and after took a shower everyday for 2 weeks
@@kashacaron7215 thanks for the response, gives me motivation
Dam Starz your welcome (: and don’t forget sometimes switch it up I noticed this can be boring and my body gets used to it so i do 15 minutes workouts but I do this still (:
This yoga practice was literally the most amazing thing ever. I'm usually not great when it comes to committing to things but I have been doing this for a little over a month now and the change since then has been insane. After doing this no joke my mental health improved, my family, started even noticing that I looked much more in shape and I have lost weight. I even look forward to doing this and I honestly 1000% percent recommend this video
Period sis you motivated me imma add this to my daily
Ditto!
Is it okay to do 2 times a day for a week
@@jiminshi4761 I think so! if you’re doing it like morning and night or something but know it’s okay to miss and take a rest from it! If you over exert yourself with it, it might become more of a chore and less motivating so take breaks as needed 🥰
@@jayleeperez3975 thank u so mch for ua reply 🥰🥰
If someone out there is reading comments to see if this is a good flow, this is your sign 😊 I did this on my first time and it truly motivated me to continue practicing. Really helpful for beginners
Thank you...I will take it as a sign 💖🌱
Don't believe you..send pics..lol jk unless...
Thanks , I will do it because of your comment ♥️👍
Wish me luck 😃🍀
@@carlosflores287 woah
No way I saw this comment at 555 likes😳😏
Lmao she got me cracking up when she said “if your not sweating your not feeling the burn while directly looking at the camera saying mmm maybe try a little bit harder”
😂😂😂
I was literally dying laughing when she said that!
I was lying in a puddle of sweat when she said that.
That's what she said!!!!
I Can feel IT But i do not sweat because my body sweat only when I do Strong Zumba (something like HIIT but in dance form. 🤔🤔🤔
Finally a video for beginners that doesn't have me doing handstands
"Feel how your stomach is strong"
Me: but... All I feel is soft... I swear my muscles are tight but... They're too hidden😂
OKAY ME😂 we got this though!!
Yes I was thinking I can't feel them, feel them. 😭 Nice to know I'm not alone. It definitely burns though.
I felt this tbh
OMG I just did this and I wasn’t sure if I was doing it right coz everything is marshmallow-y soft🤣🤣🤣
But the muscles are THERE! Otherwise you won’t be able to follow her in any which way at all.
I used to way 224 at 10 yrs old now I'm 11 and I'm now at 125 I still wanna lose some more but u have help me so much I love u guys so much ❤❤
kpop lover 224 pounds at 10 years old?
im 13 and i weigh 138, im hoping to get to 90.
@@faithcheyenne9726 weighing 90 pounds at 13 can be unhealthy and develop into something worse. Its okay to want to lose weight to be healthier, but you need to be taking care of your body as well! Just be careful if you want to lose weight at a younger age, and be safe :)
faith cheyenne the woman in THIS video weighs more than 90 pounds. Being fit, healthy and tone should be the goal. Shrinking yourself is not beautiful, that is what the media does to young girls minds. The woman in this video is fit and strong, this is wellbeing, wishing to be 90 lbs is a disorder.
@@faithcheyenne9726 your expectations need to match your frame size. 90 pounds is probably only realistic for someone several inches under 5' tall. The woman in this video likely weighs 120-130 due to muscle mass and bone structure and look how thin she is! All in all if your body is toned and your cardio health is good, you don't need to worry about the number on the scale, so aim for that.
this is the most gentle effective workout i have ever done. you will see results fast!
how long before you started seeing results?
@@MaybeItsNimra 2-4 weeks ik it seems long but in reality it actually goes by quite fast.
@@user-lp6mg1pi5p actually that seems kinda fast but thank you :)
You feel better immediately!
First thing I noticed and I actually enjoy doing it...5, 10 or 15 minutes or longer I just had to commit to getting in position everyday!
How often were you doing this particular one?
Wanna try this after reading positive comments
Same
me too! It's such inspiration.
For reals 💯
For the first day I would say it’s easier and if you keep following her throughout you are sure to sweat. Trust me I felt sweaty all over by the end. And this is better than doing those 10 minutes exercises to lose weight. I had backache following those routines.
I’ve got to say, this is my first EVER attempt at Yoga and i feel brilliant! Thank you so so much!
I am pratiksha
I was diabetic type 2. After being on a diet and doing this yoga 30 minutes a day. I have lost 3 stone in 4 months. Healthy eating combined with this. I am no longer diabetic. I love doing this. I actually enjoy this workout. Makes me feel good. I recommended this to my sons girlfriend. After seeing her 2 days ago omg I noticed the difference. She has lost weight and looks great. If I can do this 30 minutes a day anyone can. Makes you feel at peace sounds silly but I found that too. X
That's amazing, good for you
I am glad that this has worked for you but If you accept Jesus in your heart, you will be fulfilled if you walk in his ways and have a relationship with Him. He is the one that makes you whole. We messed things up with God, but Jesus died on the cross for your sins to be forgiven and so that you could be reconciled with God the Father. Now we have an opportunity to be shown grace and mercy and to be saved from eternal punishment. Love you!
Who is this instructor ? She is AMAZING !!! What a beautiful flow! Her kindness is so radiating !! Her voice is beautiful and motivating I feel like she is an angel on earth ! Ha ha in all seriousness thank you universe for sending me to this video ✨
I feel that yoga is better than doing cardio if you are a person who wants to lose weight but at the same time feel relaxed .
I agree
This video didn't just inspire me to start doung yoga but also to clean my room. Thank you so much and I am now subscribed!!!
hola me llamo nunya business you'll feel better about yourself and increase in health
Omg same😂 I cleaned my room so I’d have room to do yoga
omg same !!!!
😂😂
Lol 😂😂😂
If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️✨
Me: *trying to do this outside*
My dog: oo I can lay on her!!!
I want to Thank you, this was my first yoga workout since I had weightloss surgery. I have kidney disease and I'm on dialysis 5x a week. I'm down 50+ pounds. I needed to loose the weight in order to get on the transplant list. I'm 5 pounds away from getting on the list. Your voice is what drew me in. I cant tell you how great it felt to be able to do these poses. I felt like you were right there in my living room. I cant wait to do another one with you! I encourage you to keep doing these videos and follow your dreams, IAM!💚💜
Good luck and I am rooting for you
You can do it
I'm rooting for you Stephanie
Stephanie Hellriegel best of luck to you❤️
Good luckkk
I died when she said, "Mmm maybe try a little bit harder.."
ohhhhhhhhhhhhhhhhhhhhhhhhhhh ding ding ding
I fainted😂 lol I couldn't finish the rest because I was laughing
YES! Im absolutely making you part of my daily routine. I started at 300 pounds at 18, I'm turning 20 in December and I'm at 240, it's not nearly as close to my goal as if like to be, but I think your challenging and inspiring coaching is just what I need to get the rest of the weight off!
At this point start thinking about lifting weights to build some muscle. It will help with your metabolic rate and then continue doing this. I am 200 down from 300 using cardio to get about where you are and then wright lifting to get from 250 to 200.
@@12stormy13 wow well done Hippie Queen
Amazing!
well done!
amazing keep going I belive in u
I been doing this for a week , and I can honestly say my belly looks so much better
Does it work on other body parts or only on belly please tell
Me doing this after a dinner of steak, ice cream, soda and cake: "Ye I make good life decisions"
I've been doing this workout for almost a week now and I love it since it doesn't stress me out like usual workouts. Yoga for me is to ease your mind and strengthen your body while at the same time easing your body as well from a tough day. I worked 7 hours today my body felt weak but yet I found myself doing this yoga workout because I need it for my mind as well. Now I'm dead tired and I'll be able to sleep really well hehe~ Sanela is also a great coach. I almost know this by heart but I always open this video up to do it together with her~ Staying consistent since a week let's see where this journey will take me :)
any progress?? lose weight or not?
did u lose weight?
Today was my first day and I in joy it thank you
Doing this at work on a 16 hour shift. Working 16 hour doubles all the way through to Tuesday at 6 am. This just gave me a nice boost. I think I'm going to make this my go to lunch break routine.
Did you lose weight? X
iknow your probably here cause we're on lockdown 😂
Yes but on second lockdown :(
I'm here because I wanted to exercise more and build more healthy habits :)
@@rayalulu5475 never was a first
Just did this for the first time, I'm a chronically ill person and I'm trying to take charge of my life and you were just so encouraging it made me start crying. I was able to do all of this 🥺 thank you for doing what you do
Yoga can release a lot of emotion 💚
I am glad that this has worked for you but If you accept Jesus in your heart, you will be fulfilled if you walk in his ways and have a relationship with Him. He is the one that makes you whole. We messed things up with God, but Jesus died on the cross for your sins to be forgiven and so that you could be reconciled with God the Father. Now we have an opportunity to be shown grace and mercy and to be saved from eternal punishment. Love you!
I consider myself very lazy and unmotivated when it comes to exercising but I decided to try this routine as I've gained 22 lbs in the last 4 months. I've been doing this for 4 days, ( morning and before bed) and I seriously lost 3.5lbs. My stomach is visibly flatter, my core feels stronger and tighter. However, I have been drinking 2000 ml of filtered water, everyday. Those exercises are a very effective complement to a weight loss program and body detox. I think almost anyone can do it if I can. Hope this helps!
That’s amazing keep up the good practice!!! Namaste 🙏🏻 💛
I am glad that this has worked for you but If you accept Jesus in your heart, you will be fulfilled if you walk in his ways and have a relationship with Him. He is the one that makes you whole. We messed things up with God, but Jesus died on the cross for your sins to be forgiven and so that you could be reconciled with God the Father. Now we have an opportunity to be shown grace and mercy and to be saved from eternal punishment. Love you!
Thanks for the feedback , it motivated me
Initial weight: 140.7 lb
Goal: 134 by August 31
Update goal: 130 by end of September
Calories: 1,200-1,300
I am also using destress and digestive yoga
Day 1: ✅️ Felt hot after and a little sweat, I also went for a walk
Next Day(ND): 139.8lbs! Praise be to Jesus!
Day 2:✅️ Definitely felt the burn
ND: 140.2, given that I didn't go to the restroom well and the day before I ate more than my fair share of peanut butter, whoops, but I will not allow that to stall me anymore!
Day 3:✅️ Felt burn in abs and thighs a little more
ND:139.4lb, thank you Jesus!
Day 4:✅️
ND: 137.8 lb! Wow! Praise the Lord!
Day 5:✅️ Felt some sweat
Day 6:✅️ Felt sweat and muscle tension
ND: 137.5 lb, thank you Jesus for showing me this video!
Day 7: ✅️
Day 8:✅️
Day 9: Break
Day 10:✅️
ND: 137.4lb
Day 11: ✅️
ND: 136.8 lb, hallelujah!
Day 12:✅️
Day 13: ✅️ burn in thighs
Day 14:✅️
Day 15:✅️
Day 16: ✅️
ND: 136.6 lb!
Day 17: ✅️
ND: 136lb, hallelujah!
Day 18:✅️
Day 19 & 20: 🚫 not able to rn
ND: 136.1 lb
Day 21: ✅️
ND: 135.8 lb, yay Jesus!
Day 22: ✅️
Day 23:✅️
-Not enough time
Day 25: ✅️
ND: 134.8 lb, praise Jesus!
Day 26:✅️
Day 27:✅️
Day 28:✅️
Day 29:✅️
Rest day
Day 30:✅️
ND: 134.4 thank you Lord!
Day 31: ✅️ did have an oops day by accident
ND: 135.6
Day 32:✅️
Day 33:✅️
Day 34: ✅️
Day 35: ✅️
Day 36: ✅️
Day 37:✅️
Day 38:✅️
Day 39:✅️
📣UPDATE📣 I am going to stop and start doing higher intensity workouts by Lilly Sabri
Update #2: I've done Lilly's inner thigh and ab workout for abt 3 weeks, am now 131.7 lbs! Thank you Jesus!
@Ice_is_cute 🤍 Aww, thank you, you don't know how much this comment meant to me😊, and I am going to continue, and I'd love to know how your progress is! God bless you!
I love how real and honest this is. It's okay if it's not perfect or if you skip a few days.. or some days treat yourself, but seeing how you get back in track is admirable.
Congrats on your weightloss! After reading your comment, I’m going to give a try on the morning. I’ve been struggling to lose my weight for so many years. I’m so sick of it! Wish me luck! ❤
Year 2024 anyone here?
Thinking of trying again been on and off for years but have always done this routine and it really works!!!😂
@@zamamkhizemedia haha right
I started this exercise 2 weeks ago. My body feels stronger and my stomach feels less bloated. My mom even told me that i look toner. Staying consistent :)
I started this 2 weeks ago. Been doing it 5 times a week. And my waistline became 29 from 32!!! ♥️♥️♥️ Amazing. Gonna continue this!
Are you sure
Do you see physical changes also
How many times a day did you do this?
Is it real, please update
Did you eat healthily is well? Or did you just do yoga?
Hi guys update. I didn't really eat that healthy. But I did try to lessen my rice and sugar intake.. I did see a lot of physical changes. And even I feel great. I've been doing it a month now. And my wasteline became 28 now. Although I've been trying other Yoga vids too aside from this. I do this 4x a week. 😊
I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!
I'm down 15 lbs! And I owe a lot of it to incorporating your videos into my week:) Thank you!
That is awesome!! good for you!!!! For more of my workouts Go To -> PowerHourBooty.com
Hi! Congrats on dropping 15 lbs. how long did you take to lose that much?
Great job sister!!! Congrats!
Laila Berzins Voice Overs how are you now...i see your post was a year ago. Thanks...ija
Jenn E Im wondering the same
I've lost 2 kgs in a week. I was 71 and when k checked today, i turned 69. Thank you so much. It really relaxes the mind as well and once you start doing it, you'll just be totally onto it
We weigh the same I've been stuck there because I'm putting muscle on as well so I look physically skinnier but the muscle weight keeps me at 155-160 it's kinda discouraging but I remind myself I'm still losing weight even if the scale says not
@@kiracobb134 keep doing it and do that last mid section part putting your 100% effort. It works. Also, eat healthy. That's all. Take care🥰
Any diet plan?
Hello everyone!
I'll do this workout everyday for a week and see if it helps me losing weight!
Starting weight: 86.1kg
Wish me luck!
Any luck?
@@sweetReaper hey! I've lost almost 2kg! Without diet.
Keep on updating!
@@hellofriends8523 Awesome...keep going🙌
Update pls???
Her: im starting to shake
Me: Ive been shaking
😂😂
Wow honestly i really do feel the burn and the sweat it was a bad idea to do this in sweats. I do feel very relaxed but also good and energized. Im going to continue doing this every morning! I love it!💕💕
@e11axoxo no it wasnt the motions were really easy its just that doing it for a while i started to shake because i dont use those muscles like that and given i was in sweats in the morning of a hot summer so ya i sweated a bit.... But it rlly is beginner friendly
@e11axoxo thanks you too!!😁
I've losted 5lbs I've been doing this every morning for a week now. Plus I've been on the elliptical for 20mintues as well. Does help stress too.
Did you keep doing this!?
Are you ah man
She wasn’t kidding when she said you should be sweating. After the first round I was sweating buckets. This is my first day trying it! I’m going to keep at it though because my goal is to lose weight. I weigh 275 pounds right now and my goal is to get around 180. I’m gonna do this from now on and I’ll update you all in a couple of weeks and let you know how much I’ve lost since starting.
good luck :))
Sure you will reduce your weight. This flow is basic to start Power Yoga. You will see the changes for sure. Diet is must as well.
Does it work?
How's it been so far?
Any update on how it’s going for you?
Im gonna start doing this since we are on lockdown.
gi gi harris Same..
Ditto
Me too. Just did my first one and I am definitely feeling it.
Bro 😂😂
Same here :)
Hey guys, I'm a ballet dancer and recently due to covid 19, my classes stopped and my mental health was falling because I had nothing to help keep my anxiety at Bay, but this small yoga routine has really helped me get my strength back and made me feel alot happier. Please don't ever feel like you can't do it because you can, stay safe and strong xoxox
OMG THIS WAS THE SAME THING THAT HAPPEND TO ME
This is my favorite yoga exercises, can't move on to another, makes me sweat and feel stronger every morning, thank you so much Sanela
I dont really sweat so Im not sweaty after doing this, but I definatly feel the burn!
I started doing yoga about 5 weeks ago, as a way to get more strength and energy, and to get fit and lose weight. I'm a 44 year old female that became separated in November after 17 years of marriage. I was depressed for a while, but then I finally came through that and decided I wanted to fight and make changes for myself. Finally getting motivated to lose weight and get fit is one of the big changes I've taken on. I fell in love with yoga right away. I love how it makes me feel all around; physically, mentally and emotionally. I've found myself in tears a few times, because it is such an awakening and release! I only wish I would have started sooner!
This is by far one of the better trainers and video that I have found. I will definitely be working out to her a lot more in the future. I just love her attitude and words of encouragement. If only I could have her as a personal trainer! 💜💜💜
Very well done. Keep it up.
So proud of you, you're doing great
Congratulations keep it up 💜 your words are motivated me
thank you
All the best, god bless you
@EmberFaye, thanks for posting. I was wondering if this really works so I was very glad to see what you had to say about it. I was recently diagnosed with a heart condition (nothing to do with an unhealthy lifestyle) so I want to get a bit smaller to improve and maintain good health. Keep up the good work! :)
Me waiting for my parents to leave so I can do this
Omg same 🤣🤣🤣 like leave me or die with me in my embarrassment
I started following this exactly 1 week ago as a new year resolution from 58.4 Kgs today i checked it 56.9 Kgs. So grateful to start this and will follow to be back in shape :)
Is it just me who's confused as to how to do the lower ab/pelvis move? I'm feeling it more in my glutes!
samee I'm a little confused because i feel like I'm supposed to feel a burn
I feel you guys on this
With the lower ab move, you need to clinch your abs very tight - imagine someone is pinching you in the belly - relax your legs while you do this - the only place you should feel the tightness is your tummy - it took me a while to master the move, it is a little complex. Just focus on tightening your tummy over anything else.
@@kellesalle9878 Thanks for that advice. I kept feeling it in both thighs from lifting my butt off the ground.
Same, I was squeezing my butt instead of my tummy. I think learning how to squeeze those muscles will take time and practice.
I really like this workout and I’m definitely feeling the difference, when I’m walking up the hill without getting 😪 tired.Thanks.
me at the beginning of this video: oh this might be too beginner for me
me at the end of this video: covered in sweat
Dude same 😂😂😭😭
Lol...for real!
Thanks for posting this bc i was about to turn it off for that reason lol I’ll stick it out.
@@fatemahashem781 then youre more fit than us
@@fatemahashem781 your best bet is to move up a few levels.
I’m a first timer, I absolutely love how you coach 🙏🏻💕
I've only been doing this for a couple of weeks and though I don't see a change yet (insecurities woohoo), my mum said she can see a huge difference on me!! But I have noticed a total shift in my mental health. I feel so much more energised and stronger, I've stayed motivated to continue exercising which never happened before, and it helps my anxiety. I've also struggled with severe joint pain for years especially in my back and knees, and it's became so much more manageable since I started incorporating this yoga flow into my evenings, so I think it helps with that too. It's so simple to do but such a good flow, I've been doing it every evening and I feel so much better about myself now. Thank you!
same !! my moms like did you lose weight im like idkk lol i feel so much better doing this in the mornings!
This was exactly what I needed and she seems like such a genuine and kind person! Loved this video and definitely will be back for more!
That’s like every yoga teacher!😊
i havent done yoga two and a half years, and this really blessed me to be able to do. thank you for being patient... moving slowly. for the words that you spoke during the video.. "take your self seriously." that was so great. thanks so much.
I’ve been doing this flow for a couple days now!!! I haven’t been exercising in a long time, and this flow is just hard enough to get me sweating a little but not so hard that It’s discouraging. I love how strong my body feels afterwards! Thank you psychetruth!
I am glad that this has worked for you but If you accept Jesus in your heart, you will be fulfilled if you walk in his ways and have a relationship with Him. He is the one that makes you whole. We messed things up with God, but Jesus died on the cross for your sins to be forgiven and so that you could be reconciled with God the Father. Now we have an opportunity to be shown grace and mercy and to be saved from eternal punishment. Love you!
I am naturally not a sweaty person. I could do a high intensity workout and not sweat. Is this bad? I am 'feeling the burn' but I am not sweating
Drink more water!
I feel the same i can't sweat and if i do a cardio workout i can feel it burn ands stuff but i don't sweat it's normal i gues
Margot idk it's actually not normal I am the same exact way
SimplyAshella its normal.
I did yoga,this not make me sweating but feel good of your body.But its different when you do work out in the gym,lost calories and sweating.Im gonna love this yoga for losing weight.I will try this at home.Thank you for the vid.
During quarantine I bought yoga mat from Yogarian ( Yogarian Yoga Mats on Google)
Really helped me cuz I am beginner highly recommendations❤️❤️❤️
Christina Lumionella Thank you so much, ordered just now
I did HIIT yesterday and doing this today I can’t believe it it’s 24 minutes past and it feels like only 5 minutes exercise compare to HIIT workout
I love this practice, she is so encouraging, gentle and supportive, definitely alternating this routine with my other exercise regimes
Your voice is soothing... I instantly became relaxed.
ललक
this is actually crazy. bc i haven’t been active in a while so I decided to try yoga to help built my motivation. and my core is already a lot stronger. I will be doing these on a daily basis from now on !!!
I hate missing even one day, I'm really enjoying this every day, I feel great after I do this yoga. I will continue to do it. Love it.
I started doing this practice when the quarantine started and OMG the results are amazing! It really does work if you stick with it. I personally have a lot of trouble loosing weight in my hip and thigh area. Do you have any videos that focuses on those areas?
After doing this for a while did u lose weight in your thighs and waiste
you only do this video? or use other ones as well?
You can’t loose weight in specific areas but you can grow muscle in them. So try videos that talk about thigh toning.
She wiggled that tail bone to keep yall tuned in 😂
Nick White yas lol
Exactly my thought lol
“im just gonna.... wiggle that tailbone 😌😏😉🤫”
i peeped that too i was like girrrrrrrrrrrrrrl dont get me side tracked ill put a song on quick
Oh stop it
@@nawal10 when you do a yogo video let me know 😍
This is the most peaceful pain I've ever felt
Did u lose weight
@@5iveer huh
@@ethanbarton1553 did u lose weight from this
@@5iveer yea i lost about 35 pounds but now im bulking for football
Background music and your soothing, soft voice is so peaceful while doing yoga ... my whole day went so relaxing after practicing yoga... Thanks
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
👍
PsycheTruth
Try this. Its amazing 457ebz6rainucsfnv1e60orl5s.hop.clickbank.net/
I'm researching yoga to reduce weight and found an awesome resource at Betwans yoga blog (check it out on google)
here's several suggestions for using yoga reduce weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have someone to encourage you
(I read these and why they work on Betwans Yoga Blog site )
I've lost 6 kg. for 2 months✨ my fam was shock with the changes and they were really curious why i was always hiding in my room for an hour 😭💥
Seriously u loose weight by doing this yoga plz tell me.
Man I felt that burn and loved the music, my body is super relaxed and tired at the same time but hopefully this help me lose some weight. I’m starting today
January 31st, 2020: 155 lbs.
(I’ll continue doing this everyday, and come back every week to show the progress made.)
February 7,2020: 150 lbs.
(Ive been doing this yoga regimen and many other from sanela five times a week. It was super fun and relaxing and the only times I weren’t able to do it when was I forgot or I was busy. I ate healthy but I ended up eating mcdonalds for two of those days, I’m supprised I still even loss this much especially after that lol. Anyways I’ll see you next week)
April 22, 2020: unfortunately I stopped working out and going to the gym after the virus began to spread. I ended up gaining back all the weight I loss, I got down to 147 lbs. around February 14, 2020. I have start doing the videos again because they really did help a lot! I’m going to start back at it again once I start working in May 4th, so I’ll have to update this again later on! definitely recommend this if your planning on doing this, and other sanela videos! There awesome!!! And who’s ever decides to do these, I wish you the best of luck! ❤️
Wow, that's amazing and so good you are updating us. Seeing real weighloss posted with regular updates is so encouraging.
How about now?
• Magic • it’s April any progress?
I started this today and I feel really relaxed and tired too but i wasnt exhausted. I just felt good! Hopefully I will lose weight doing it everyday
Hey how are you doing?!
After about 4 years and 3 kids later, I am no longer fitting into my jeans from college and I refuse to go shopping for bigger clothes. I felt a change was necessary and I'm so happy I found these videos. After just a couple of days I can already feel the difference and I don't feel like I'm doing it alone. I appreciate your videos so much.
Hello how are you I Iove your post and I want us to be friends and get to know more about each other if you don’t mind???
thank you! im wiriting this comment as Im sweating. best advice: STAY CONSISTENT!
i absolutely love her voice! its so relaxing! she made me feel like i was actually in the room with her!
I started this yesterday! And I've never sweat and felt good at the same time ever in my life! I will do this again for the next coming days.! ❤️❤️
I am your new follower & will start from tomorrow ..... I hope it might work amazing for me...😍 😍 😍
hows it going bestiev
Any change?
I'm hypnotized by the pants that look like someone painted a snake with oil paints and now she's wearing them 😱 If I could get a pair if these I'd do this everday just to watch them while I wear them!
I need these pants! I’m also hypnotized by them! 😂
i feel the burn during the workout and put on a sweat but afterwards i actually feel better than before!! definitely continuing this routine :) 25 minutes went by so fast
I just did this workout for the first time after not working out since before quarantine. I really wanna say thank you for the positive reinforcement. The way you frame it with “do this for a healthier you, you will feel better” is such a good attitude to have❤️
Thank for this video, I was surprised that I was able to stay throughout the session when I have chronic pain. I am going to continue everyday. Best wishes to you
I just started yoga yesterday and I love it so much already. I want to make a change in my life. I want to lose weight and become stronger. I also want to have less anxiety and to not worry so much. This was very calming but also a great workout! I will definitely watch more videos of yours. Thank you 🙏🏻❤️
im 13 weighting 140 pounds but im 5'1 this is not my healthy im looking to be 100-110 pounds because when i weighed 120 i was still overweight
I'm 12 almost 13 my birthday is nov 4 I'm going to try and do this every day until then if it helps me I wanna keep doing this I'm 5'6 and like 150 I think I am going to try my hardest to lose weight I wanna at least get to 115 (idk why I commented this I think I will try and read this when I turn 13 🙈🥺😌😘)
You can do it Ashley, try to not eat after 8 or 9 pm.. Combined with this exercise and more water. You’ll see results in no time as long as you are consistent. Good luck and btw my bday is November 3rd! Us Scorpios have to stick together. Lol
You are still growing. Your body is going through a lot of changes. Don't focus too much on losing weight. Focus on being healthy and strong
I know this was like 7months ago but just wanted to let you know not to worry about losing weight since you're so young
Being 5'6 I think 115 lbs is unhealthy
Just do it for your mental health :)
I'm glad I found your channel. First time and it was amazing. Broke a sweat and felt motivated 😁 thanks for making this video
Can I do this yoga in morning
I have been doing this every day for the past week and just want to say thank you! Already seeing a difference and feel like this is something I can keep doing and even add onto in the future! :)
I’ve been doing this for about 3 weeks I love it I would definitely recommend to everyone who wants to lose weight and feel better about themselves
please tell me, has your body become thinner? didn't this routine make your muscles bulky?
Every time I hear that "good night" I'm so proud of me cause I did it today and I didn't skip any day since I started ☺️
Great job. Keep it up, you got this!💪🏾
Just reading the comments have motivated me soo much! I can’t wait to try this routine and share the results ❤️! Sanela, just seeing how effortlessly you are doing yoga and that soothing voice of yours, is enough to push one to start this routine
How is it going for you? I just started today!
The yoga flow was really simple and was not out of any comfort zone for a beginner, and as someone who used to be way more active and is having to start over, the words of encouragement were absolutely perfect 💕
Been doing this for a whole week now plus some other workouts. I feel so good!! Also to add, I weighed myself today and I already lost 6 pounds.
I was hesitant when I just started because of how seemingly unchallenging and simple the workout was but the comments motivated me to do it and let me just say the results even within a few days are mind-boggling. It's been a week and my belly looks so flat and toned that I'm in utter disbelief! I can also see toning in other areas of my body- I just look stronger and firmer. Also, I do diet but nothing crazy. The video is so calming and easy that it's easy to stay dedicated to it as well. I absolutely love the instructor- her voice, playfulness, and her encouraging words help so much.
adding yoga to strength training and speed training routine is a game-changer. One day of relaxing and toning
It really is!
Okay i just started doing this, I tried different exercises and i failed, hopefully this time i get in shaped
It's Saturday 27 February, I'm 62kg now.
Wait for updates 🙏
How's it going?😄
Is it okay to do 2 times a day in a week
@@jiminshi4761 yes I think it’s okay to do it.
When will you update us ?
I did it rn. It's damn amazing but can't feel the burn :( but I feel the sweat only 1%
I’ve gained some quarantine weight and I can’t wait to see my progress, can’t wait to get my mental and physical health back ✨💛
Yeah, me too! Also, this is going to help me to practice my listening 😊
How is it going?
Day 2 and I'm enjoying it 😊
I’ve started it yesterday & I’ll do it for 30 days
Which will be completed on 6 june 2022
Cw : 60.00kg
Gw: 45.00kg
I’ll be updating out here to stay motivated and consistent
Remind me to update ✨✨
Week 1
Day 1:✔️
Day 2:✔️
Day 3: rest day ✨
Day 4:✅
Day 5: not done
Day 6:✅
Day 7:✅ I woke up feeling lethargic than ever and not feeling good about myself…i pushed myself halfway through the workout but couldn’t finish it
Weight: 61 kgs
Review: i feel more flexible and calm
Week 2
Day 8: rest day
Day 9: couldn’t do
Day 10:✅
Day 11:
Day 12:
Day 13:
Day 14:
Weight:
Week 3
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Weight:
Week 4
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Weight:
Week 5
Day 29:
Day 30:
Final weight :
Results
Now I’m stronger and ready for a little hard routine
You still doing it?
Any update???
@@JenniferDWilson721 i did not do for the last 2 months
I'll again start from next week
@@arpitamaity4756 yes I lost 4 kilograms
I’m obsessed with yoga/meditation and I loved her so much that I’m booking privately with her! She’s incredible and really made me feel like amazing after one video ✨
i've been struggling with ED for years now but today i'm going to take care of my self and my mental health , i'm writing this comment because i need motivation and i promise i'll update in 1 week .
I know you can do it, I believe in you:)
Update?
I’m starting this today. My plan is to continue my weight is 185lbs