Low Back & Core Strength Yoga with Sanela, Belly Fat, Obliques, Tone Tummy, Beginners Class
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- Опубликовано: 6 июл 2017
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Low Back & Core Strength Yoga with Sanela, Belly Fat, Obliques, Tone Tummy
Tone your tummy and strengthen the back and core muscles that help you become more fit and flexible. This workout will help to prevent low back pain, while targeting the obliques and ab muscles.
Sanela teaches private yoga lessons and classes in Austin.
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Ta
Very good yoga
Great
Sanela is by far my favorite Yogi.
Linda Soo Hoo I totally agree with you
I agree!!!
my 9 yr old daughter and I do your videos every night and she loves them, she is definitely my self appointed accountability partner lol. today was our first time doing this one and we were not disappointed. thank you for sharing this with us all.
Namaste to you and your daughter! 🙏🏻💫💫
Wow. Her voice is so soothing and calming. I love her.
You are so welcome! Namaste :)
Thank you, I am 49 and started yoga 3 months ago.You are why I have continued.I have lost 53lbs in the last year.I just love everything you do.Its working to shape my body.Now my 14 year old boy is doing it with me.Fingers crossed that I can get my husband to start as well.Again THANK YOU!!!!!!
Managed this with my toddler driving his toy bus over me, must have been the music and your voice that let me keep in the zone despite 😂 🙏🏻
This routine is what I need to strengthen by poor back. Thank you, Shanela for this easy but effective exercises.
Sanela! I discovered your workouts last week and have been doing them every other day. Thank you for the inspiration!
PsycheTruth, pleeeaseeee make a yoga routine for overwheight people with limited mobility
No questions, just following you, I love you ❤
Very good. Probably better without the ads 🙂
This yoga flow is a wonderful way to start or end your day!! It’s my favorite!!💚🧘🏼♀️
After suffering a stroke then a bad car accident, I have missed doing this core session with you Sanela! I miss it. Keep it up and hopefully I will be able to re-start this once again. Blessings.
Very nice and relaxing on my muscles. Tanx a million Sanela.
Nice workout and thanks for adding the top view angle back! It sets you guys apart from other yoga videos. Keep it up.
Love you Sanela! Thanks for guiding me every morning.. Really love that yoga aura comes out from you through your voice and smile..
Hi Sanela! I love this flow. It always makes my back feel stronger. Thank you so much!
Nice mellow practice. She has such a soothing voice it really helped me to relax & be in the present!
Lovely gentle flow to help you build up core and lower back strength and feel safe doing it, thank you Sanela
You are the best for beginners. Thank you!
This was wonderful. Excellent session for back and core 😊. Thank you!
Only been doing this a few days and it's already helping me to be able to keep up with our daughter a bit more than I was before. Had a lower back injury when I was two months pregnant and I only just began building muscle again two years after initial injury. I've been searching for beginner yoga routines that would help build my back and core muscles since they have taken such a hit. Thank you so much, Sanela! I haven't felt such back pain relief since the injury. I'm keeping up with this and will continue to follow you! 💚✌
I love you Sanela! Your words just speak to me at the right time 🧘🏽♀️❤️
Amazing! Sanjela is absolutely fantastic, so calming and professional, do most of her videos ❤️
I love this video because it is so relaxing. I dance Zumba 6 days per week and teach it too. After working out I really enjoy relaxing with Sonela. She is amazing!
Great video, my lower back pain disappeared, thank you very much ❤️❤️❤️❤️❤️
usually i'm doin more of the yoga workout flows but as i was sick the last two days i really enjoyed some calm flow to just start again doin my workouts without over pushing my body. I just feel grateful for your videos sanela :)
Fantastic for beginners. I'm just starting out trying to build up core strength to help with my back pain. I could follow this video without pausing it because it was do-able, but I could also really feel it in my core when I was done. This strikes the perfect balance.
I really like your yoga class and the way you teach us. Thanks mam
Still watching. Still loving your videos. You are my favorite teacher on RUclips. You do things slowly, gracefully and with good explanation. I always feel refreshed, accomplished and connected to spirit after just 25 or so minutes with one of your videos. Thank you and please make more.
omg yalls videos are so helpful thank u so much 😍
lovely! thank you for being gentle.
Thank-you Senala, this was wonderful and I'm in a great place to now start my day:)
A very big thank you! Finally a core practice that I can do without feeling like I'm breaking in half :)
You are the only instructor I can follow!!! So appreciate your offerings, thank you!!!
Thank you sanela it helped my back a lot..experiencing back ache quite sometime now..
I FEEL GREAT AFTER THIS SESSION! THANK YOU!
Tanx for the help,my back pain is getting better now.
Sanela you are the best!!! Your voice is so soft & soothing.
Love your videos
So great! I love all of your flows!
Thank you Selena for your amazing job , only with you i am calm and u was first with who i started yoga❤
thank you for the calm environment xx
I feel great after doing this! I have back pain and anterior pelvic tilt so I am used to doing stretches and exercises which are similar but taking time to breathe and be mindful really made it a whole different experience, I feel great
great flow.. thank you :-) I agree, her voice is very soothing....
You're a beautiful soul. I always feel better after one of your yoga practices. Thank you
Wow awesome workout for lower back pain. Thank you so much Sanela. I thoroughly enjoyed the work out awesome ,,👍👍😊😊
This is one of the better ones I like it a lot!
Thank you so much I have back and knee pain and you are really helping me
My favourite yoga instructor 💛✨
Such an incredible flow. My body feels amazing 💕
I felt a difference in 1 session yesterday
Thanks a lot
Great session , music was very relaxing too .
Thank you. As always a very helpful video. Namaste
I deeply enjoyed practising yoga wit you I feel great in every single poses you taught me. Tq so much Salina. May God Bless You 🙏❤
My favorite to been doing yoga for 1 month a newcomer but I love it especially with Senlla her voice relaxed and you completely finish your exercise very important to do it right Senilla it great.
Sanela is my fav!!!!!!! just love her!
Love it! Love from Singapore🇸🇬
Tànx its helps me so much.I feel good after doing ur traning
Thanks this has worked very well for me.
Thank you.. Namaste!!
I like it..its really feel me good..thank you so much
Corinna needs to get Sanela to appear in an asmr videooo!!!! think I got some tingles when she said "crunch crunch crunch"
Thank you! For the first time in years my back don’t hurt after exercising!!!
Sanela, I love you! Your energy is amazing!
Love these yoga classes
Loved this Senela has a lovely calmin voicexx
A very relaxing video. Thank you Sunella. ❤
Thank you for this beautiful exercise
The Legend is Back🎉
Namaste :)
I love your videos! I feel terrific when I do them consistently, During the hip thrusts in this flow, my hamstrings cramp up each time, just below my knees. I've also notice this at other times while doing yoga. Will you please share some stretches to prevent this?
Thanks for the exercises it's wonderful..
one of my favorite voices in the yoga world...nameste!
Me too Les Selavie! I love her voice and poses, very relaxing!
This yoga is what I need.
Really excellent. Thank you!
Thank you for making this instructional video 👍 I have degenerated discs in my lower spine. This is what I was looking for 😊
I love this flow it was fantastic
Beautiful, thanks 😊
Great job, great video and exercises.Thank you very much to sow every one in the World.Good blessed.
Feeling awesome after followed up wit yr flows. Thank you for all yr yoga videos. Wish to hv more n more from you. I truly enjoy every of yr yoga class. Tq so much beautiful Salena. We love you. ♥️🙏
I feel so goood thank you so much ❤️
This was amazing 😍😍😍
Yes, it did help me ❤
I feel like there’s a peace inside me
Thank you
Yup, me too Andria! I love the poses of Sanela's yoga therapy. 😊🙏🏼
Excellent enjoyed and felt lot of relaxation
That was amazing I feel good
This was a great practice, thanks Sanela. You should do some guided meditation or yoga nidra videos because you're voice is so calming, namaste 🙏 💖 💖 💖 💖
Very nice video and you have great energy! Very beautiful thank you 🙏🏼 :)
Perfect in every way
Thank you Sanela you are the best
That was great thank you :)
Thank you very good my husband enjoyed very much working his core.
Thanks salena..😊😊
This exercise is just beautiful
well thank you Sanela i feel so good and Ready love to do Yoga with you🙏
Tqs andi, very good yoga.
THANKS A LOT. I LOVE YOU SANELA
you a helping me so much
Hi Senala, awesome work out for strengthening the core and back. Just now finished this workout. After finishing this workout I am feeling great 😍😍😃😃 Thank you soooomuch you guys in psychetruth channel almost all videos I watched and started work out all yoga. Totally I love psychetruth channel a lot. I also love to spread information with my friends about psychetruth channel and I told them to subscribe also. That much I love your psychetruth channel. You guys are awesome 👍👍
*...#Yoga with an emphasis on breathing, relaxation*
_for those who are coping with stress_
Thanks you Sanela