Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners
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- Опубликовано: 7 май 2019
- Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.
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Music By iChill Music Factory
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I do 1-2 Yoga classes on RUclips almost every day and have for years, so safe to say I’ve sampled just about everything here. Allison, you’re my favorite instructor and I wish there were more of your classes. You just have the perfect poses and sequence plus such a soothing voice and lovely presence. It seems many others agree and we hope to see a lot more
I can't/won't do yoga with commercials in the middle of the practice. Happy to have them at beginning. Off to a uniterrupted class.
Its not her fault its youtube learn some patience
3 years and 2 kids later I still come back to this video, I really really really really wish Allison G made more videos, I’m a forever follower
"all of the love and the light in me sees and acknowledges all of the love and the light in you." what a beautiful expression of the meaning of namaste.
Thank you for NOT being chatty. Beautifully paced, great background music, excellent voice...and I feel great to boot! Thank you so much!
Cannot agree more. I never thought about how being too chatty can make the yoga feel less relaxing. This video was perfect!
yeah me 2, i appreciate you
I found this video on Yanas Yoga Results - there are plenty more good videos there that will help out
There are several factors in courses in yoga booty exercises . One resource I discovered that successfully combines these is the Yanas Yoga Results (google it if you're interested) without a doubt the most helpful guide that I've seen. Check out all the unbelievable information .
Agree...not down with too much chatting
Thank you! 🙏🏻. I practice yoga daily, but I’ve never seen the combination of moves that you’ve used. I had severe back pain and was very nervous about an upcoming full day at Disney. I did your practice only once.. and it shifted something very deep within my low back. I spent a pain free day at Disney. Thank you!!!!
It absolutely was only two days ago since I applied this back pain, MyBackPain7.blogspot.com
but it already made some difference. This is a strongly suggested option to help keep lower back pain from recurring. As I had thought, it fulfilled my expectation. I`ve only tried it a few times but appears to do what it`s meant to..
I really agree and relate! This really “got in there” and my range of motion is markedly different from when I woke up. Thank goodness! Thank you! Saved this one to my yoga playlist to use again. Much love.
@@rumelasarni8251 a
How many times a day
This exercises suggested
Can u pls help?
@@Harikrishnakava, once a day...
This has just got to be one of the best online videos for lower back and hip strengthening. I’ve loved and practiced yoga for 30 years and had some good & not so good teachers (thankfully mostly good). Keep up the good work and for me at almost 60, mostly very healthy and optimistic, yin yoga is the way to go and truly heals the body of trauma. Thank you this is most definitely on most of my playlists. 🙏🏿💓🙏🏿
So far this is my most FAVORITE yoga session for the sacrum & lower back! I always feel SO AMAZING when I complete this session. Thank You!
Found this practice really helped with my lower back pain and sore hips Would love to see more videos with Alison as there isn't too much talking and she has a relaxing voice.
This was a beautiful lower back sequence, which I will add to my Favorites. The left half-happy baby pose is missing from the first sequence, so be sure to pause the video and incorporate that stretch before your first left-side supine twist! Excellent job to this instructor, you are well-suited for teaching yoga! 🙏🏼
Kathy I thought I was mistaken . Yes it is missing.
ruclips.net/video/PBkoYDYsvE0/видео.html
Ms. Kathleen Noticed that missing left stretch, too!
Yes, it is missing! Such is the case for my first time filming unfortunately. Thank you for noting this.
This for real saved my life. I've been in therapy for years for my hips and back... I saw this... I've done it twice so far and it's almost compleatly eliminated all my pain. Thanks to you I can work the farm and be with my animals again❤️❤️
Thank you - this sequence incorporates virtually everything that my physio showed me for my lower chronic back pain. With other videos I've found myself pushing to do things I shouldn't, wobbling around etc, but this video is so perfect. I'll be using this twice a week!
Amazing yoga workout for back pain. I have done so, so much yoga over the years, and there were stretches in this workout that I've never tried. I get so much back pain after gardening and yard work and this made my stiff back feel soooooo much better. Thank you!
Excellent practice, Allison G! Needed this one, thanks!
Thank you so much for helping to provide so much relief for my severe back pain. Your video emphasized how the spine and hips are important to overall back health, and that is one of the main differences that distinguish you from other RUclips yoga practitioners. I have herniated discs in the 4th & 5th lumbar area, and also in sacrum region. I was at the point, where standing and walking required a power scooter or a cane! After trying this video 1 time, the improvement is remarkable. I plan on re-watching frequently. You give off such a great vibe and good attitude, and I love how you suggest that we go at our own pace. Thanks again. Be blessed!
Thank you so much!!! 54-year-old teacher with back pain galore after setting up my classroom yesterday!!! This helped so much! I feel lots better!
OMG😍😍😍😍😍 this has been the most precious and relaxing yoga session ive had in my life
I practice daily but started having some low back issues. I've been doing this routine when it acts up and I feel much better afterwards. It's my "go to" relief practice. Missing single happy baby on the left but I sneak it in there! Your teaching is easy to follow and your voice is soothing. Thank you for a great practice.
Thank you - practice it in the morning - feels good👍
really like how this opens up my lower back and really reduces pain
Thank you for these new variations on leg and lower back twists. I got out of bed from huge sciatica leg pain and was looking for a yoga practice to help relieve it. Yours felt awesome. Already bookmarked for future use :)
Seriously one of the best psoas IT hip and lower back sequences I’ve ever done. Thank you!
Back again. I love the little tweaks. So effective. Thank you.
Not been looking after my back well enough and increasing my running has been making it worse again. This was just the ticket. Nice pace and just the right tone for me. 🙏🏻
I was very sore after a powerlifting session. This was a lovely gentle video to restore movement and flexibility to the hips, which tend to be a problem area with most lifters. Thank you.
I do this after my workout and this has helped me immensely. Thank you 🙏
I really enjoyed the routine. The long slow stretches were just what my hips needed. Thanks so very much for posting.
Perfect class! Exactly what I needed
Just what I needed this am. Wonderful calm guiding voice and loved the 2 visual angles during the practice. Thank you!
This is amazing. I didn’t even realise time was running out. Other videos I’ve watched it’s like I’m dying for them to end already
Exercise is my therapy, and my lifestyle! I’m 15 months postpartum and haven’t been able to get back to my intense exercise routine, or athletic body since giving birth. Nonetheless I needed to restart somewhere as my mental and emotional health, as well as the important relationships in my life are being affected. Yin Yoga has always been good for me and I just finished Alison’s routine. I loved the slow moves and her voice. They were both nicely paced and in sync with the perfect vibration. I also appreciated that she wasn’t super chatty. Allison just said what was needed in a clear manner. I feel so much better after and will come back to it. My body is waking up again! 🧘🏽♀️🙏🏽
That was fantastic, thank you! I have a lot of back pain and this really helped
This really helped me and my dad thanks! My fam has been doing yoga for 3 yrs now but we’ve never seen this!
This is a great yoga class to do when you are experiencing lower back pain. Thank you for posting it. I found it helpful.
Adriene! Thanks for the ending message, in this video, about needing a buddy. Short story: I had a tough day at work. I’ve been going through a lot of changes and twists and turns in 2020. I’ve been feeling alone in a lot of ways, and haven’t been able to open up to my friends and family because I’m not sure what I’m feeling sometimes. Anyways, I needed a buddy today. So here, we all have millions of them! Thanks Adriene, for the fun poses and for being a great buddy to the youtube yogi community!
Psst. This is not Adrienne!
Has anything improved for you George?
Love from a fellow yogi
I like your voice and tone to explain the poses, very soothing. Not like other yoga instructors, either talking too much or having a high pitch voice. And the way to reduce the hip pain is also impressive and unique. This will be one of my favorite practices. Thank you!
Great sequence, it made me feel great. Thank you!
This was lovely! So perfect ~ thank you! 😊❤️
This actually helped!!! Clear voice, nicely paced, great camera shots. Her approach kept me on point. Thank you for helping to improve people's lives! Positive!
the variety of camera angles really help to check my position relative to yours. nicely paced and clear instructions throughout.
This really helps! You are wonderful Allison G!❤️😚😚
This routine is a miracle worker- I have had moderate to severe sacral pain for weeks especially on one side of my hips- did this once, had two days of almost zero pain! I will be doing this again to prevent the pain coming back. It's also very relaxing! Thank you!
I've suffered from lower back pain for most of my life. These help so much. The music is relaxing and you make it easy to follow. Thankyou!
I so appreciate your focused and grounded expression, it makes such a difference, especially in this type of practice. You've not only helped my body, but my spirit as well. Very grateful.🌸
Wow, thank you, I loved it!! Been doing yoga for 25 yrs and some postures you did, I had never done before, the stretch was awesome. Music perfect as well.... I will save this to do at night before going to bed, I feel so calm similar to after meditating.... Amazing moment. Namaste.
This was excellent!!!! thank you for excellent hip and back release!! Keep em comin:0)
This is great I really needed this👏🏾👏🏾
Beautiful!!*
Completely Releived my low back tightness❤
Just what I needed on this Thursday morning! 👌🏻Thank you!
Thank you so much. It really helped me with my lower back pain.
My gratitude💛
Yoga is great for lower back pain... especially since so many muscles are connected. I also enjoy pilates and dynamic exercises.
Beautiful practice! Thank you, sister! 🙏🏼🙏🏼
Thank You, Beautiful session. Totally enjoyed. Namestey
This video is a staple for me, always come back to it when I have lower back pain. Great stuff 🙏
Hi Allison. Had back pains after trying a new workout routine. Tried your yin yoga for low back & hip pain, and it truly relieved all my back pains after 3 days of continuous practice. Thank you and I look forward to doing your other yoga routines.
Gentle yet very effective. Love your soft,
guiding voice & soothing background music. Time to chill & be in the present moment focusing on just my breath. The life force. Thanks Allison for starting my day.
I feel great. Hugs & light😘
I have hurt my back at the gym. I couldn’t walk for 4 days. I did this yoga last night. I am absolutely pain free today . I don’t get any sharp pains. Thank you so Much
This is my first video on Yoga. I was indeed missing some thing important. Thanks, will be following you ☺️
With 3 herniated discs and sciatica, this routine made me feel better in 25 minutes than I've felt in years. Laying on my back makes it easier and far more effective than anything else I've tried. Thank you.
You are an angel. I pulled a back muscle and couldn't move for two days, your excercises and stretches just put everything back into place. Thank you soooo much!!!! 🙏
Great video. Would love to see more lower back videos from you. You have made it into my regular routine with this one!
Thank you for this practice. Love and light.
Your class was lovely. Creative flow, great audo, and I loved how long we stayed in each pose! This is a keeper.
Excellent! Using the block in the end is a great idea.
This is the shiznit! Best practice I've ever done for hips and low back! Thank you!
I have watch multiple "beginner" voga videos for back pain and this is the only video that was as advertised. Thank you very much!
I will definatley try this!! Thank you.
I have been practicing yoga for many years but never saw some of these moves before. I absolutely LOVED it ! Looking forward to healing my lower back pain due to a strenuous workout. Will add this video to my favorites. Thank you so much! Greetings from France 💜
I love this routine, very helpful after an intense cardio workout. 💆🏻♀️
Thank you so much Allison for posting this video!! I have had bad lower back pain following my double mastectomy last year. I started practicing this routine about 3 weeks ago and it has changed everything! My lower back pain is minimal now. If I start to have pain I just turn on your video stretch with you and then I can go about my day pain free. You have helped me so much I was curiuos if you could recommend a video that would help me to stretch my chest and shoulders. After my double mastectomy my chest is so tight and my range of motion is not very good. For example just getting my arms in a T can be strenuous. Thank you in advance!!
i just love the way you teach..you are not chatty and you smooth voice relaxes me..Will look forward for more of your lessson.Thank you!!
This is the best low-back-strain relief stretch I've discovered on RUclips so far! Thank you so much! I burst out crying when I noticed you had both Jack and Sally tattooed on your forearms. I think I'm missing my friends and romance and this exercise revealed that.
wow, such an amazing routine, thanks a lot !
What a great yoga session. Thank you Allison!
I appreciate your use of choice in your practice. This is a keeper.
That was amazing‼️I was having a lot of hip and lower back pain and I found huge relief. Thank you 🙏
You can this exercise and it do miracle for back pain - ruclips.net/video/gjMB2j8USlc/видео.html
Thank you for this beautiful practice! You introduced poses I have never done before which was lovely, & I got some amazing stretches in my lower back, glutes, hips & quads! When I do this video in the future I will have to renember to pause to do the left side half happy baby 😁
Thank you very much the level of information present here was beyond me till i realized it was all within me.
I loved this sequence. Thank you!
I absolutely love this!
To be very honest after doing yoga with you I am feeling fresh and got pain relief.. thanks
Nice session; I really appreciated it. I was fearing about a recent disk herniation but twists are brought smoothly and go very well. A beautiful morning session and also a pleasant voice that accompanies the awakening without stressing by an incessant flow.
In short, I found my morning yoga to heal my herniated disc and start my day pleasantly. 😊
I'm only 18 yet I've been on almost complete rest from work due to back pain, this helped a ton, thank you so much!
Thank you for your help. This is my favorite yoga class and teacher
I hurt a muscle in my thigh which has been causing a lot of pain in my hip and groin and limited a lot of the very basic yoga poses for me. This has given me immediate relief so thank you so much.
I do this one after a day of running around, helps my back tremendously. Thanks
After just one session my low back feels better already. Just hope I can increase my range of motion.
Excelente yoga class, precisely movements, thanks Allison ☺️🙏🏻
Ever since I had my baby, my back and hips have been all out of wack. Lately, I've been feeling the need to make my hips pop and I couldn't get myself to ease the tension. Finally, I got satisfaction after doing this routine! Thank you 🙌
You are great. Soft And clear voice and movements.Thank you for helping people get better.
Thank you so much for this video.... this helped me to relax my back ache
Thank you so much for this wonderful video
I love the fact that your explanations are so good I don’t have to be looking at the screen
This is a perfect exercise for my tight hips and back
Thank you! Immediately helpful!
This is a great practice! Perfect for what I need for my crappy low back and hips. You do a great job with pacing and sequence! And I love the Jack / Sally ink as well. Really cool! Only drawback was the 5 ad breaks mid-practice, which was tough to unwind myself, hit the button, and retangle myself.
Wonderful class thank you I love your commentary it’s helpful your tone is great and it’s just about right with enough time to breath and relax
Thank you so much! I'm not a big fan of yoga as I sometimes find it too difficult but this has been amazing and my back and hips are starting to feel so much better. I also love your tattoos!
Really good. More videos of this length, chill steady approach, and with Allison please. 😌
This is the most beautiful and effective yoga sequence I've ever done. I was about to get a massage for back pain tonight, but the massage place closed. However, I highly doubt that a massage could be as effective as this class. THANK YOU, you are an angel!
You’re my favorite yoga video . Thank you 🙏
Beautiful , relaxing practice .. thank you !