Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy
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- Опубликовано: 14 май 2017
- Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home
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#Yoga for #Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, #Beginners at Home
Say bye bye to belly fat with Sanela! This yoga flow is perfect for beginners to tone the core and burn fat from the tummy. This routine also helps to promote detox and weight loss.
Sanela teaches private yoga lessons and classes in Austin, Texas.
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Hi Sanela ! what do u eat for breakfast? Do you eat before your exercise? or after? love youuu
Done!
i have back pain..can i seat in the floor.
You are a good day have a good day thank you for everything
7
From 90 Kg stressful teen I challenged myself to change as of toxic parents I could not do any exercise not allowed to go outside but I accepted the challenge and went to 80 kg of weight and my aim is to reduce it to 60 kg just give me your blessings all the beautiful girls and angels around me
All the best, You can do it.🙂🙂👍👍👍
Did u lose all that doing just this? And how long did it take
From how many inches did u start and what is the result ?
For how long did u do it ?
Hi ram brian
"Be kind always, but don't deal with nonsense". You're awesome.
Isn't that an amazing quote. Love Sanela, she is so authentic. Namaste.
Your words at the end. “You got this, I believen you“. I don’t know where my head is at, I just burst out crying. Nobody ever says that to me.
Thank you. 💓
Thank you very much for sharing your progress and your vulnerability. I appreciate you! Namaste 🙏🏼 💛
Keep going ❤️
@El Pacificador go away
I love her! I started doing yoga with this video, trust me when I say it was hard finding a good yoga video. I did this video for four months (Monday- Friday this video) from June to September and lost almost 30 lbs. STAY CONSISTENT like she says. I went from 194 to 168, I wasn’t able to do side planks because is was too much weight on my arms, on the third month I challenged myself and I was able to do it. I also added resistant bands. I’ve reached out to her on Instagram and she really does take the time to answer your questions. I hope to one day meet her, she is amazing ❤️
I have started following this routine from today. I am a new mom to a six months old baby. I want to get rid of my mummy tummy. Hope I will get results. Much love form India. You are the best Senela. Will update my results after 2 months.
@@deepasingh-nk9wn my baby was 8 months when i found her videos and I had a c-section. I'm still working on my mummy tummy but it's gone down a lot! Greetings from NM, USA ♥️
Your post was so encouraging. This is day 2 of me getting back into yoga after not doing it for almost a year. I started feeling bad about my body and after praying about it, I was lead back to yoga and found this video. It is perfect! Not too over the top but still works the body. Beautiful! Good luck to you and congratulations on your baby 💕
@@tarrynthedoula thank you 💕, good luck in your yoga practice, stay consistent you can do it!
I am trying to go from 162. my aim is to loose 30 lbs. Will give my feedback when I get to my mark. Thank you for your share ❤
She is awesome, i love how she reminds you to smile. Her voice is also relaxing! Shes awesome!
Hi Anita!
Totally agree.
Yeah he's awesome a very cool video that he did his voice is calm and he knows his stuff.
Yes she is!
Yes, her voice is quite soothing. Thank goodness she does not 'up speak', with a question tone after every sentence.
Sanela is my favorite! She's always so happy and smiling
Thank you! Namaste :)
+Sanela Yoga I wanna start be more healthier I love yoga
@@sanelaosmanovicyoga your body is very toned. How did you do this. Namaste
@@sanelaosmanovicyoga hi can we do this workout during periods
Where can I just find all her videos...no one elses?
Well this is the best thing to do now since gyms are closed, I’ll continue forever!
NAMASTE :)
You meant wen corona viruses 🦠 Came. So many germs 🦠 but this good for yoga🧘♀️
I love all of her videos. She acknowledges the fact that everybody has different ranges of motion so everybody can't do what some have perfected. And I love that she reminds you to ' listen to your body" Some of these yoga instructors move so fast so I find her video.
I've been looking for someone who does core on this channel that doesn't look dead inside, and I found her :) Also, I love her accent. There's something innocent and helpful about it. And the music is so nice as well.
Dead inside?
Her accent reminds me of that mother of your friend who always treats you like your her favorite child and asks if you ate yet lol.
Very inviting, very nurturing.
I have been doing this daily for 5 days and already improved my strength in the planks and range of movement in the crunches. Now my aim is to sit cross legged, my 55 year old hips do not like that.... yet 🧘♀️
My 24 year old hips don't like it either😅
I have been following along with your videos exclusively for the past three weeks, and you're 100% right. I've been notorious for being quite clumsy and stumbling a lot, but now I actually noticed that I carry my head a little higher and my confidence levels have reached higher than they've ever been. I super appreciate your willingness to post these videos and give myself and your viewers the opportunities to get into shape and learn about our bodies. Tysm! With love from Massachusetts!
It's Sanela's positivity and motivational speaking that is really helping me most of all. I am new to doing yoga, and this is really relaxing me and helping me a lot with strength, and less anxiety in life overall.
I just recently started doing yoga I'm 18 and Sanela is by far my favorite she's the only one I'll watch she's fantastic
olivia Rose congratulations
Olivia Rose Same here! She’s super professional and calming.
Ci'Ovian Brown I’ve never found someone so helpful, I’ve been looking for months, she’s now in my only yoga playlist.
Still keeping up with it ?
I find Sanela so encouraging! I absolutely love her style. Thank you for helping me become more healthy
I consider Sanela as someone with full of positivity. Her tone, her reminders, her belief makes you want to follow her and workout more.
I love this lady, her voice grabs my attention and is relaxing. She also gives me inspires me too stay on track to look after my physical and spiritual self, thank you Salena
You’re so welcome and thank you for sharing your progress! Namaste 🙏🏼
First I want to thank you! This video has transformed my body. I have 2 children, my youngest just turned 1 and have my body back to when I was married! Everyone has noticed! I have been doing yoga daily for about 2 years now but this has really targeted the abdominal strength which is what I needed. My question is do you have a similar video that is intermediate? I love this workout but I am feeling that after 1 month I need more of a challenge. I like to stay with the same instructor, and yes, I have shared your videos with every female that compliments my body.
I guess you can tap on the hashtag
#YogaWithSanela
There is more of her videos! :D
I'm so happy to see your comment... I also have two kids and have been serious on loosing weight for the past 2 months and was desperately searching for anyone who has gotten their bodies back just like how it was before having babies.... So now I'm hopeful too... Yay 😊👍
This is only my fourth day of doing this and I feel so strong! Great workout by a great teacher!
Oh I hope I feel like that too!! I've had disc problems for years and I love the fact you can do gentle exercise at your own pace. Fingers crossed I will be able to carry on with this set of exercises permanently! 🤞🤞
Thank you Sanela. I started yoga a year ago while in a trauma center. It was magical but I fell out of the habit. I recently moved to an island to find peace. I needed to adopt yoga again. I tried many videos until finding you. There’s an inner peace that you exude and I’ve adopted. Thank you for being you and helping me.
She’s literally my favorite. She’s the only person on this channel that I watch. Her aura and spiritual vibes can be felt every time I watch her. If you’re reading this, thank you for your energy :)
alex14243 I am Reading every comment thank you so much for your positive feedback you are appreciated! Namaste 🙏🏼
These videos are great. I've been following a couple of them, rotating between them on different days and I am already seeing and feeling some results after only a few weeks. Most of the videos are only 15-30 minutes in length so it doesn't require a huge time commitment, they're pretty easy to follow and you get a great work out.
I just had my first baby and am doing this workout and I’ve done it for less than a week and am noticing my arms are getting more toned and I’m getting stronger thank you I can’t wait to see more results down the line!
Love this one so much. This is the peace in my morning, thank you.
Update, One month after starting this video.
I have lost so many inches!! Greatly Improved my flexibility and mobility. With a added full body tone up. This video is IT! 💪🏽
I'm glad I found this today, it's just what I need/ed. I'e been following PsycheTruth for a few years now and it's realllly helped me through a lot. I watch/practice Sanela's morning yoga flow almost every morning! & I discover new videos all the time. I'm not one to usually comment on videos, but I just wanted to let y'all how thankful I am for your channel
Sanela, you have such a beautiful & positive attitude. You are my motivation to work with you each day. Thank you!
Just did this video first time this morning. I really like your style..your voice is very calming. I have gained some weight over the past 2 years and I've been in a terrible mindset, trying to get back on track and staying there has been a challenge. All my joints hurt and any workout I do (like I used to..hard core) just is not good for my body anymore. I'm going to challenge myself to stay consistent with these videos. Thanks a bunch!
Sanela is awesome! I wanted to start a beginner yoga routine & found her. She is very inspiring from her voice to the things she talks about! She is a great teacher! I will continue doing yoga with her! Yay!
Sanela is my favorite! Came across this channel and started doing her yoga videos several times a week, I can feel and see a difference! ❤️🙏🏽🧘🏽♀️
I have done your videos three days in a row now! I LOVE it. I have never done yoga in my life, but your videos make it something I feel I can actually do. Thank you so much for your wonderful, encouraging voice. You are wonderful.
YOU ARE SO WELCOME! NAMASTE :)
I've just started yoga and I'm 50 and I love this! Thank you Sanela! Keep smiling x
I'm glad you linked your own page too Sanela, I'll definitely be checking out more of your flows. This was a perfect start to my day!!!
I am doing yoga every day now with you. Thanks for being kind, sincere,
and fun. So glad to have found you and the energy you exude. Cheers!
So glad Ifound this video! I've been putting off exercising for quite a while. The tone of her voice & background music is very conducive to a sense of calm. I have a weak core so I will definitely stick with this routine.
THANK YOU! TAKE YOUR TIME YOUR CORE WILL GET STRONGER WITH TIME AND CONSISTENCY! NAMASTE :)
I am loss some weight
Thank you, I need to start good daily habits! You're so inspiring Sanela.💜
Just love working out with this routine. I am 76 years old and love the side planks. I have been working on lifting the resting leg during the side plank. Getting stronger every time!
I’m a woman, over 50. I haven’t practiced yoga in probably 20 years. I enjoyed my yoga instructor so much, that when he moved I couldn’t find another that I felt comfortable with. I started yoga again last year and after 5 months, or so, I found you!
Your movement are explained clearly, you voice is confident and peaceful. Thank you! I look forward to getting stronger and healthier while practicing yoga with your videos!
Love this! Thank You for thinking about us beginners ❤️❤️
I am a male who Never in life thought I would do yoga. I thought it was a woman thing. I wish I could explain how much positive feeling and wellness I have gotten with your videos. Thank you I will always return daily ❤️😌💕💗
There are no "man things" and "woman things"
@@Anna13Tonks that is why I said THOUGHT duh. Your comment is irrelevant. Read better
This is my favourite beginner video that I've tried. You switch up the muscle focus between each position and give us just enough time to rest. I find I can push myself further and really sweat and feel accomplished after. Other beginner videos I end up tapping out because they try to do too much too fast Thank you!
That was amazing, I feel so good after that. I wanted to tell you thank you. I have been doing this video with one more of your other 5 minute video and I have lost 5 pounds in 3 days. 🤍🙏🤍
Thank you Sanela. I am following this video for the last six months. I am benefiting a great deal from this.
I usually don't feel any bond to the internet trainers, of course they're all positive, but sometimes it comes off a bit forced and overenthusiastic to me, however you ma'am feel so real, warm and kind that it's a pleasure to spend time with you even online :) And I have to say that also the motivational talk doesn't seem to work for me that much, but I remember one sentence you said I some other video of yours - "take yourself seriously". It has really stuck with me and i think about it very often and try to instill it in every sphere of my life. You're great, thank you so much
So glad I found you here. I love your voice and good spirit. So many teachers have squeeky voices and not funny jokes that annoy. Your style is brilliant! A new practise I have just committed to!
You are awesome Sanela. Ive been searching numerous of exercise videos on youtube but couldn't find something that would make me commit. Finally came across your routines and I've been practicing for the past 2 months. Ive lost weight by doing your workout combined with the "Strong, Sexy Arms with Sanela" routine and must say that my upper body is more sculpted and defined (apple shape body). Cannot be more happy about it. I will continue working out with the help of your videos. You are a breath of fresh air. Thank you!
Omg you're good. Feels good in my core. I finished rhe whole video, some videos I get bored easily but yours makes me interested and focused the whole time.
love this video! 3 weeks in and great results...she is so warm and inspiring!
I’ve been subscribed to you for a while but I just started doing the yoga work outs yesterday and I am loving it. You’re amazing and thank you for always saying you believe in us! I really needed that today! See ya tomorrow ❤️
This is the best yoga workout ever!! Honestly in the best shape i've ever been in!! :)
I love Sanela's yoga workout. They're easy to do yet very very effective. Thank you, Sanela! 🙂
I absolutely LOVE her humor and positivity. Subscribed!
Thank you Sanela for this wonderful video ! Now I can be able to strengthen my core with your simple exercises without hurting my back. You make the exercises fun and easy to follow. Thanks!
I am consistently doing this for 1 week now, honestly i see results. my shoulder getting toned, stong arms, tighter core. this is really helping me. I will update the progress next week too.
this is really grt i almost lost 3kg in 3 weeks ( healthy foods only)......i really appreciate this video
a little update lost 1.6 kgs in 17 days doing this every single day (slow metabolism person). really appreciate this routine
Thank you for updating..love from India
That's fats crying when we sweat. I laugh so hard. My goodness this just made my morning. Love youuuu
meri usagi I’m glad it made you laugh!
@@sanelaosmanovicyoga OMG! ☺ not expecting you'll notice me.
meri usagi If i see it I’ll do my best to respond back! Sending best wishes. 🙏🏼
I really love your presence it feels very relaxing.
this was such a great flow! thank you so much! ❤️🌟
Thank you for wonderful workout!!! I will definitely come back again!
I started doing this workout last week and was barely able to get through the first 10 minutes this morning i got through the entire video and as it was coming to an end i said to myself.. wait! Its over already?! Lol i love her and her videos this workout builds strength fast.
Beautiful yoga workout. After completing it I feel more strength in my body. Thank you
Pushkal Pandey I don’t know why but I just love your comment and it so true I feel the same
she’s my favorite on this channel. her voice is so soothing :)
God bless you Sanela! Have been desperate to do this video again since having flu for the last few months! Feels amazing even though I need to build up again. Thank you from the bottom of my heart! Namaste xx
Wow!! I'm not a beginner anymore!! Just keep at it and notice improvements however small. The videos on this channel have really helped me get in better shape. Thank you!!
I've done this now for 4 days in a row, and intend to do that again next week, if not more times, because it is working!! really working!! For all kinds of reasons. Everything is getting stronger, and i can literally see my muscles re-appearing in the stomach area. YES. Thank you. Looking forward to the 3 week mark when i will really see the difference. Spine activation in the bed, first thing, great idea, means i look forward to doing the rest of it. Wonderful. thank you!
Victoria Burton so , how's it going now ? did you see more results ?
Arm exercises in pool with weights
Victoria Burton plz give update..
Thank you PT and Sanela, I’ve been working out with her virtually for a week now and I love how my body feels.
Thank YOU. This short Yoga for Abs workout is really LOVELY. You’re so right - with consistent working of the body, eating healthier - you will see results. I have lost close to 40 pounds with this successful recipe of wisdom. (July-Dec 2020)
Just tried yoga for my very first time using this video. I’m impressed with how I feel after right now. I will definitely continue your workouts. Thank you!
Great video! I’ve been doing your videos for a week, and am down 3 pounds and a difference in my stomach!! Can’t wait do this week and keep going strong!
Yoshelin Aleman That’s awesome keep up the good work!!! Namaste 🙏🏼
What's your diet
Thank you, I have a great deal of pain but need to lose weight to ease it. This is one of the best videos I’ve found so far. Love your attitude and spirit. I’m so grateful.
Loving the natural humour you bring to it, it helps
The was my first yoga workout with and I'm a yoga newbie... I enjoyed it!..
I love Sanela's way of teaching. Very gentle and inspiring. Love her videos.
I love her videos ! They keep me looking forward to do it when I wake up and has helped me deal with anxiety 💕
Thank you! Love this quick core video. I can’t always make it to the yoga studio with 5 kids so your videos are perfect!
I start liking yoga because of you . Thanks salena madame.♥️
Her voice is so relaxing and my baby sleeps hearing her voice while I do yoga
I look forward to starting this tomorrow. I have been spinning 3 times a week and I need this!!
Your my favorite I was falling asleep with relaxant and still doing my yoga
Thank you for the Class!☘️ Namasti🙏🏼☺️
Loving this exercise. I can feel and see the change in my abs in just a few days of doing this.Thanks.x
Awesome thank you for sharing your progress! Namaste 🙏🏼
Are you naturally fit anyway or are you starting from scratch? Only interested cos I'm starting from scratch again and I'm interested to see if I can feel fitter after a week!!
I love Sanela! So peaceful and encouraging! Thank you!!
I've been doing yoga to Sanela for a year now with a bit of a break in between, but came back, and so glad I did. I also helped my daughter give birth to my grandson with these techniques, "take a deep breath like you really mean it!" Thank you Sanela!
this was great! I need to make sure I do this at least 4 times a week so I can see a difference. I have been trying to work on flattening my stomach for a long time but due to my inconsistency, I've never seen results. This time I really want to take it seriously :-)
CaliforniaDreaming26 has it worked after you being consistent ?
Yeah?
Literally I just found this video and I'm hooked. I ave challenge with consistency. I've found the formula to stay consistent.
Set a schedule
Ask a friend to be ur accountability partner
Try it 3 times a week for a mnth
Then 4times a week for a mnth
Then 5times a week for a mnth
By this times ur body is in a habit
Therefore you can jump into other workout routines that you always want to.
I personally gonna start doing this yoga. I never do yoga before.
First time watching and when she said she started shaking I FELL OVER 😂😂This channel is AWESOME 😁😁😁😁
Thank you for this beautiful flow!
I’ve just started doing yoga this past week and it’s the first time in a long time I have looked forward to exercise. Your videos are brilliant and I don’t feel rushed. The only thing I am struggling with right now is the wrist pain and my arms shake a little during side plank.. any tips anyone??? Thanks :)
Thank you for this video. I've been doing 5 days a week for the past 2 weeks and can already feel a difference. Can you recommend me another video that steps it up a little bit from this one? Many thanks
Great instructor! Easy to follow. Thank you so much!
Great yoga workout. Really targets your core, and the pace is perfect.
First time doing yoga.. I kept saying for months i wanted to try it.. you have inspired me and I am going to stick to yoga!
I missed your abs and core videos, you are always very generous with sharing your tips and advice about exercising :) Yesterday I did you core video (with kettlebell) and man, I am sore today! :)
I'm glad you like it! Namaste :)
I just recently started doing yoga and you are amazing to follow along with. I can’t wait to keep doing more and more with you everyday! 🧡🧡🧡
I love the flow 🥰💕 I’ll be adding this to my routine 🙌🏾
Hi Sanela, I love your workouts they are very calming and certainly make me smile. This is exactly what I needed especially the back and core strengthening as I suffer from Osteoporosis. Stay blessed 😊
THANK YOU! IM GLAD WE CAN PRACTICE TOGETHER! NAMASTE :)
Thank you for talking during the work out it's very helpful to me
Adding this to my playlist, I thank you so much.💗
Wonderful! I love your positive energy!! Thank you so much!
I absolutely love 💖 this yoga 🧘♂️ workout 🙌🏻👏🏼👏🏼
I soooooh loveee you! I’m just a beginner and I learned so much from your videos. Makes me feel so happy to complete this yoga. Keep on inspiring!💜😘
WELCOME! SO HAPPY FOR YOU! NAMASTE :)
This is my first time, and I absolutely loved this video. Thank you
Thank you for sharing your video. I was looking for a workout to do on what is probably the hottest day of the year and found your channel. I haven’t done much yoga so it was nice to have an introductory level to follow.
4 to 5 times a week for 25 minutes, not bad. Just starting back after gaining 30 pounds, not easy for a former dancer, but I will get back to it!