Weight Loss Yoga for Flat Stomach & Abs - 20 Minute Beginners Yoga Workout

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  • Опубликовано: 8 ноя 2015
  • Weight Loss Yoga for Flat Stomach & Abs - 20 Minute Beginners Yoga Workout
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    #WeightLoss Yoga for Flat Stomach & #Abs - 20 Minute #Beginners #Yoga #Workout
    Start your day right with Lisa Husberg by spending time in the morning to help boost your metabolism so you burn fat throughout the day and stay energized. This is a 20 minute yoga workout for women to help them reduce stomach fat and help you build six-pack abs.
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    www.lisahusberg.com/
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Комментарии • 1,1 тыс.

  • @souhungsuzyvong5909
    @souhungsuzyvong5909 4 года назад +273

    Who else appreciated the "Thank yourself for coming to your practice today". It always make me feel good

    • @Mockduck2020
      @Mockduck2020 3 года назад +1

      Showing up is the most important part.

    • @km-uc2wb
      @km-uc2wb 2 года назад +1

      It was a pleasant surprise

  • @arrynrain9815
    @arrynrain9815 4 года назад +1017

    Her “and lay on you’re yoga mat” me in my Walmart workout clothes “you mean my hardwood floor?”

    • @Batsnang
      @Batsnang 4 года назад +19

      Yeah, I'm watching this before attempting and I don't have a yoga mat 😂 Being barefoot on hardwood gives the same effect, right? 😅

    • @pearl1605
      @pearl1605 4 года назад +19

      Me in my pajamas

    • @akewalram
      @akewalram 4 года назад +1

      me too

    • @aliyahmontanez9924
      @aliyahmontanez9924 4 года назад +4

      umm okay but why is this me

    • @lilianpolitzer6404
      @lilianpolitzer6404 4 года назад +6

      RIP tailbone

  • @sofiaaliyahmarier.rivera5393
    @sofiaaliyahmarier.rivera5393 5 лет назад +810

    *finishes one video*
    *checks for abs*

    • @lilbuddy5719
      @lilbuddy5719 4 года назад +21

      Exactly! This is my second week and I've only lost two pounds 😭

    • @ee-wg7vx
      @ee-wg7vx 4 года назад +7

      @@lilbuddy5719 that's still good I am doing this for my first.try

    • @LamiaZan
      @LamiaZan 4 года назад +2

      Lil,it's do good for the beginners!

    • @sparkler.3442
      @sparkler.3442 4 года назад +4

      Lil Buddy try doing this as a warm up and do a Sarah’s day or chloe ting full body workout (or someone else’s workout but I love them). You’ll definitely see some progress. Good luck!

    • @snowschnee7121
      @snowschnee7121 4 года назад

      Oh my gosh I did this too!!

  • @komorebi9763
    @komorebi9763 8 лет назад +978

    almost a week doing this and I already can see my stomach more flat and better definition. Will be doing it all this month.

    • @5atatu
      @5atatu 8 лет назад +1

      who's in ur profile pic? :D

    • @komorebi9763
      @komorebi9763 8 лет назад +10

      +Alaska Ishaq Yongguk from b.a.p

    • @rr29smith57
      @rr29smith57 8 лет назад +2

      nice!!!

    • @aname7688
      @aname7688 8 лет назад +1

      hello fellow baby!

    • @komorebi9763
      @komorebi9763 8 лет назад

      アーミサ
      Hi baby :)

  • @ETGK
    @ETGK 4 года назад +535

    Day 1 of quarantine: shaking and sweating a lot, trying real hard to look better when I come out of isolation.

  • @ayechristy5964
    @ayechristy5964 6 лет назад +1128

    I do this after a 10min intense cardio and a hiit abs routine. The results are phenomenal !! Clear results after 2 days of doing this!

  • @chikids6671
    @chikids6671 5 лет назад +878

    Who is first watching the video before trying it out?

    • @elainekerridge8294
      @elainekerridge8294 5 лет назад +2

      Chisexquisite Creations me I’m watching it now 🥰🧘🏼‍♀️🙏🏻💖

    • @506pierce
      @506pierce 4 года назад +4

      Always

    • @vanisacampbell5261
      @vanisacampbell5261 4 года назад

      Me!!

    • @cloudten8489
      @cloudten8489 4 года назад +5

      I got good results from just the first viewing, going to watch again tomorrow🤣. Actually, may just go all out and watch later today, then check my abs 🧘‍♀️ then reward myself on results🍰🍹😜💯

    • @nat.5789
      @nat.5789 4 года назад

      @@cloudten8489 lol

  • @jp23x
    @jp23x 7 лет назад +2516

    I'm probably doing 99% of this wrong

  • @shrutii2089
    @shrutii2089 2 года назад +24

    6-7 years later, and I still keep coming back to this video. Thank you :)

    • @pam5968
      @pam5968 Год назад

      Me too. Lisa is the best. She is the only one who reminds me to keep my shoulders out of my ears and to breathe.

    • @skatern4538
      @skatern4538 Год назад

      Same here!!

  • @amydean7767
    @amydean7767 7 лет назад +268

    I've lost over 30 pounds by just doing yoga it has been a life changer for me

    • @NhiNguyen-mw5vb
      @NhiNguyen-mw5vb 7 лет назад +10

      Amy Dean hi, I have a question to ask, did you follow any meal plan when doing this? Because it's amazing that you lost over 30 pound and I'm sorry if this annoy you. Thanks

    • @painfql7508
      @painfql7508 5 лет назад +61

      @@NhiNguyen-mw5vb well, I've been following this workout for 3 weeks and my diet was:
      - no artificial sweets (icecream, candy, etc.)
      - drink a glass of water before each meal
      - with each meal i have a banana or a different fruit (^v^)
      I've lost over 10 pounds already so I hope this helped :)

    • @jaylinmoran4089
      @jaylinmoran4089 5 лет назад

      Tiffany Burghelea SAMEEEEE

    • @ee-wg7vx
      @ee-wg7vx 4 года назад +2

      @nightmares me 2 except I'm 12 and 160

    • @ee-wg7vx
      @ee-wg7vx 4 года назад +1

      @nightmares Yeah I got a snapchat

  • @pijushasinha9491
    @pijushasinha9491 5 лет назад +251

    Doing this from last 1 week, and lost exactly 1.8 kg, so this thing actually works.... ✌️

    • @montyarora3438
      @montyarora3438 5 лет назад +24

      Now I am satisfied with ur comment .coz I was searching for positive comments.

    • @mk-eu7ur
      @mk-eu7ur 5 лет назад +1

      Did you also diet with different workouts?

    • @evelyn11257
      @evelyn11257 5 лет назад +3

      i have a question are you eating healthy or just less than you usually eat?

    • @pijushasinha9491
      @pijushasinha9491 5 лет назад +9

      @@evelyn11257 some tweaks and changes to my food. At night stopped eating food after 8 pm, and added oats, lots of oats in my diet... So its helping too

    • @evelyn11257
      @evelyn11257 5 лет назад

      Pijush A Sinha oh okay thank you so much for answering

  • @sharmimiabdullah8098
    @sharmimiabdullah8098 4 года назад +93

    this really works! my stomach is leaner and i even have the abs line now. been doing this for 2 weeks now.

    • @lunala6232
      @lunala6232 3 года назад

      Once everyday ? And at what time

    • @sharmimiabdullah8098
      @sharmimiabdullah8098 3 года назад +2

      Maxine Ch I usually did this every morning once a day

    • @carolparmar4970
      @carolparmar4970 3 года назад

      Hey there!! Did you change your diet too! I want to start so if you could give any tips that would be great! Thanks!

    • @sharmimiabdullah8098
      @sharmimiabdullah8098 3 года назад

      @@carolparmar4970 hi! I did calorie deficit. Use MyFitnessPal apps to track my calories

  • @mandersw8512
    @mandersw8512 3 года назад +14

    Who are all you people getting results so quickly? I've been doing it for months and I'm definitely stronger and more flexible but I'm not losing any weight at all. I demand y'alls before and after photos! 😂

  • @sriya9788
    @sriya9788 3 года назад +61

    This sequence really works. Having followed yoga for a very long time, I can say that this is the easiest of the sequence for a flat tummy. Try it for 2 weeks with a day or 2s break in between, assured results if you get the poses right.

  • @heyitsnikki6172
    @heyitsnikki6172 5 лет назад +134

    This is an exercise video. Why am I falling asleep? Her voice is so relaxing. 😌

    • @chikids6671
      @chikids6671 5 лет назад

      hey it's Nikki lol

    • @misamisamisamisamisamisa
      @misamisamisamisamisamisa 5 лет назад +3

      Same my body got so relaxed I felt sleepy doing the Superman pose

    • @gem4294
      @gem4294 4 года назад

      That what yoga is a meditation.

    • @vissca9971
      @vissca9971 4 года назад

      i can't really do yoga because I always ended up sleeping :")

  • @UpsNdownZZZ
    @UpsNdownZZZ 8 лет назад +329

    Her voice is so monotone, but I still like the good stretch that I got and I prefer her voice to other instructors who talk too much and take away from the relaxation or intensity of the workout.

    • @rr29smith57
      @rr29smith57 8 лет назад +14

      hahah exactly !!! i hate those who gets too excited like its a dance class lol

    • @412mystic
      @412mystic 7 лет назад +16

      Alexis Kraus I like her voice. she's not dictating the flow. she's flowing with it

    • @elenamartinovska9
      @elenamartinovska9 7 лет назад +2

      She almost put me to sleep! lol

    • @lilbuddy5719
      @lilbuddy5719 4 года назад +4

      I like Salena when I'm doing workouts. She's funny

  • @nr6949
    @nr6949 5 лет назад +254

    Not even halfway in he video, my 2yr old jumped on my back and my dog began to bite and pull my hair 😩 I was getting into it! 😭

    • @katelynsinkovec4406
      @katelynsinkovec4406 5 лет назад +9

      my dog immediately came up to me and started licking my face

    • @sanriodeppressionthermos8602
      @sanriodeppressionthermos8602 5 лет назад +7

      This is why im never haveing kids. Also, if your dog is doing that, your not training him well enough.

    • @nr6949
      @nr6949 5 лет назад +3

      black frosting 💀

    • @alpha7ization
      @alpha7ization 5 лет назад +4

      @@katelynsinkovec4406 consider the dog testing your focus and resolve...and the child gives added weight

    • @postiveelectron8879
      @postiveelectron8879 4 года назад +2

      That's soo cute

  • @primermanagement8986
    @primermanagement8986 4 года назад +210

    I just started this morning. My body was shaking a lot doing some poses 😁😁 I did sweat a lot. Wish me luck. My target is going down from 67kg to 50kg. Do u think it is achievable?

  • @user-ex7rj7ub2d
    @user-ex7rj7ub2d 6 лет назад +47

    This doesn’t feel like a workout but it is very calming

  • @braustin4ever343
    @braustin4ever343 3 года назад +14

    just doing this every day and walking is so much more effective than any work out vids on youtube ive been doing this for a week and theres already results

  • @gabriellebernabe5376
    @gabriellebernabe5376 4 года назад +42

    me: *I will do this everyday!*
    Also me: sitting and watching while drinking iced coffee

  • @soulpetals6405
    @soulpetals6405 5 лет назад +188

    Wow srsly right about I was going to watch the video an add came and said "Stop don't exercise"

  • @Jussakook
    @Jussakook 8 лет назад +58

    Ugh. I've been coming to all of these over confident. There's always one pose that kills me. Hero got me this time.

  • @shioriagatsuma3220
    @shioriagatsuma3220 8 лет назад +689

    DAMN just being on my knee's in the beginning in that pose was hard for me, how DARE i even think yoga was easy? hmmm maybe its' because i don't have a mat??? is the mat important???

    • @ADuenskie
      @ADuenskie 8 лет назад +65

      The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)

    • @ADuenskie
      @ADuenskie 8 лет назад +7

      The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)

    • @ADuenskie
      @ADuenskie 8 лет назад +1

      The mat has cushion for your knees elbows feet and hands so its a comfier experience. Its also great for helping you keep your balance and to prevent you from sliding around, if you have tile like me! You can get them for around 20 dollars at like target or walmart. :)

    • @sarahmay8481
      @sarahmay8481 8 лет назад +10

      I dont have a mat either, didnt enjoy the knee begining

    • @robinthompson7803
      @robinthompson7803 7 лет назад +1

      Nikki Ruble same

  • @Dovey5555
    @Dovey5555 3 года назад +32

    As chunky as I am I’m impressed with how flexible I am becoming over the last month. I’m trying to do this 3x week. Thank you for this video!!

  • @celinebrito7710
    @celinebrito7710 3 года назад +18

    I love this, today is my second day. And your voice is so calming, the way you were so encouraging. I love the “thank yourself for coming today” THATS amazing.

  • @anabriseno4549
    @anabriseno4549 5 лет назад +32

    Loved this workout! I like that she reminds us to breathe. A lot of yoga videos forget to mention it and i find myself holding my breath, lol! 🤣

  • @nyx6141
    @nyx6141 4 года назад +14

    i have been doing this for a year now. Part of my weight loss journey. From 58 now i am 49

  • @dristidevkota8454
    @dristidevkota8454 4 года назад +10

    Been doing this yoga everyday. Took a month to clearly see the result.

  • @HCGurl23
    @HCGurl23 4 года назад +10

    Since starting your yoga workout in early July, I can now fit into shorts I couldn't wear a year ago and I am starting to see more tone in my mid section! Thank you for the videos!

  • @madaiabigail1863
    @madaiabigail1863 5 лет назад +17

    I’ve never enjoyed something so much, didn’t look at the time in hopes for it to be over, caught me off guard when it was over I loved this (: 💛

  • @peacepeace8164
    @peacepeace8164 6 лет назад +21

    Somehow I'm feeling like I want to sleep now 😪. It was relaxing

  • @ItsMeJonelle
    @ItsMeJonelle 5 лет назад +14

    first yoga video i clicked on and so happy i did. i feel great and thankful for these videos so i could do more. i was shaking in a couple parts but i know ill get better with more practice :)

  • @SajeedAlam
    @SajeedAlam 8 лет назад +7

    Thank you Lisa! It's an awesome video with quite a good number of posture unlike to other flat belly video on youtube! The good thing in every movement and pose you mentioned the breathing - when to inhale and exhale. That, I think, is one of the most important points in yoga. I started yoga a few weeks back, have been on jogging and other exercises almost for a year. Recently, I lost weight after starting yoga. Can see yoga does work. I'd like to know what to do to lose fats around naval area. My belly has got new shape yet in that there are still fats and it looks prominently different than other area of the tummy. Would be happy to hear you back! Best wishes for you! :)

  • @kellycarinio1534
    @kellycarinio1534 5 лет назад +2

    I’ve been doing flow yoga for 5 years and I loved this video for abs! Lisa is great! Very easy to follow and perform

  • @bblleeppbblloopp
    @bblleeppbblloopp 5 лет назад +750

    note to everyone: do not do this with a full stomach 😂

    • @KawaiiPinkPunkStar
      @KawaiiPinkPunkStar 5 лет назад +65

      You never do any type of exercise with a full stomach. Can be dangerous.

    • @bloodysnow2484
      @bloodysnow2484 5 лет назад +6

      Oops

    • @summer7348
      @summer7348 5 лет назад +3

      Wait why

    • @bloodysnow2484
      @bloodysnow2484 5 лет назад +18

      @summer i know it can make you feel sick after, just not a good feeling😰

    • @summer7348
      @summer7348 5 лет назад +3

      @@bloodysnow2484 oh thank you

  • @brittanicoleman808
    @brittanicoleman808 4 года назад +4

    This was the first yoga workout video I ever tried back in August, and I am oh so thankful for it. It helped me discover PsycheTruth and actually enjoy working out. Doing the routine in this video about five times a week really helped transform my stomach into being way flatter. I struggled with several of the poses at first, but came to love them and crave more difficult poses. Thank you, Lisa and PsycheTruth!!

  • @SequoiaSpirit
    @SequoiaSpirit 4 года назад +55

    20 minutes go by fast when u actually like the exercise
    Day 2: I finished the whole video again
    Update I’ve been trying different yoga videos on this channel I like Sanela the most so far

    • @butterskyebelle
      @butterskyebelle 4 года назад +2

      Yeah i like sanela too

    • @raheelaa1943
      @raheelaa1943 4 года назад +1

      YES! I love Sanela

    • @raquelfreeland764
      @raquelfreeland764 4 года назад +1

      Yes, Sanela is totally my favorite too! Her voice, her pacing, I love how she moderates the exercise too AND that she tells you how to do the poses. Most of my saved vids are w/ Sanela as instructor. But I like this one because of the stretching and different poses. I just always inwardly cringe a bit when I hear "happy baby!" 😂 but she still pretty good too.

  • @todayisabellalearned
    @todayisabellalearned 8 лет назад +63

    I did this once yesterday and I am in half of the excursive now and I can already see a difference!!

  • @kinokoro6150
    @kinokoro6150 4 года назад +88

    Friend: Can you swim?
    Me: Yea
    Friend: Show me
    Me:
    6:09

  • @risestep-chickens3371
    @risestep-chickens3371 5 лет назад +142

    I can't hold a plank for that long who do you think I am Houdini?

  • @morgan8945
    @morgan8945 5 лет назад +19

    The plank was the most difficult!! But I’m so proud of finishing this video. Idk how many times I get halfway through these types of videos and give up

  • @lotusstar347
    @lotusstar347 Год назад +1

    Thank you so much! Prior to open heart surgery and hip replacement surgery, I taught high school English for forty + plus years and ran a Yoga Club. At 78 I am trying to get back to Yoga, but find I've lost so, so much...of course, I am now older and stiffer and facing more surgery. I was once incredibly flexible. Your beginner tape was so helpful and is helping me to get the confidence to start anew. Bless you.

  • @amazingconspiracyrealist
    @amazingconspiracyrealist 4 года назад +1

    So much more confident that I'll lose weight with this routine compared with the others on youtube, thanks so much Lisa! You Rock!

  • @smallfry3464
    @smallfry3464 3 года назад +4

    This video was amazing! A lot of videos I watch do everything over and over so it was really nice to have some challenging poses in here. Thank you so much already feeling the changes after the video

  • @kenzarazani7491
    @kenzarazani7491 8 лет назад +10

    i really like your videos and i tried probably all of them , thanks I'm seeing results

  • @melissalord1182
    @melissalord1182 2 года назад +2

    As a beginner, or even someone just getting back into yoga, I found this very relaxing and loved the stretches. Thanks for your expertise.

  • @shwetapatil4301
    @shwetapatil4301 4 года назад +1

    I did this workout today and I felt so relaxed and calm. Thank you for uploading this. ❤️

  • @LilithJenovax
    @LilithJenovax 8 лет назад +8

    I love all of your videos, and I'm sorry for all the creeps on here. You're awesome!

  • @starhill6792
    @starhill6792 8 лет назад +119

    Superman pose really killed me haha! xD. Didn't make it through, but I'm determined to work up to finishing this video. I really enjoy the feeling after a yoga workout.

  • @Maimiereuben
    @Maimiereuben 8 лет назад +2

    brilliant, just what I needed today. Your voice is joyful, more so than some I hear. I will return.

  • @SonyaMayaPsychology
    @SonyaMayaPsychology 4 года назад +2

    love this! gonna add it to my daily workout. excited to see results after a couple weeks

  • @ankita_ekka
    @ankita_ekka 2 года назад +5

    I did this only this and saw results within 3 days and on the 5th day the tummy was just wow....... Great one...thankyou!
    Starting agn😉

  • @ADuenskie
    @ADuenskie 8 лет назад +9

    Love her! This was a really peaceful work out. :)

  • @ellouistomlinson1827
    @ellouistomlinson1827 6 лет назад +1

    Hello! I just want to say that i did this one and i LOVEEEE IT!

  • @aquaticsoulgemsandmore1833
    @aquaticsoulgemsandmore1833 4 года назад

    Wow this is great thankyou ! Just a quick message to all who commented. Do this for yourself!! To fell better for you and not for someone else!! I do yoga everyday and it makes me feel amazing although im dont have the best shape. Please yourself and not others!! And for those who think they are doing it wrong its ok you will get there!! Much love and light xx

  • @shopaholicaddictlaura6950
    @shopaholicaddictlaura6950 8 лет назад +12

    adding this to my yoga playlist so I will do this :)

  • @mahiatlamia9045
    @mahiatlamia9045 4 года назад +24

    I'm doing this for an year now. And I've lost 12kgs

    • @mya8121
      @mya8121 4 года назад +3

      Congratulations oh my goodness. I hope you are doing well amidst the chaos right now

    • @zekekasichiro-smith4725
      @zekekasichiro-smith4725 4 года назад +1

      Are you still doing this?

    • @ohtiwaatuhffour7422
      @ohtiwaatuhffour7422 3 года назад +1

      Seriously 🤔 12kg?
      Did you change your diet?

    • @mahiatlamia9045
      @mahiatlamia9045 3 года назад +1

      Yesss ... I was 69 kgs a year and half ago and now I'm 53kgs

  • @CookinwithTee
    @CookinwithTee 5 лет назад +1

    starting this practice every morning ! thank you

  • @lindyp38
    @lindyp38 4 года назад +1

    Thank you. It’s very helpful for me. I’ve been able to do this routine every night so far. Thanks again

  • @meridaohara6453
    @meridaohara6453 4 года назад +3

    I started doing this five times a day two weeks ago, the results are amazing, none of the poses cause me any pain, flat stomach. Back pain completely gone. Best yoga work out.

    • @meridaohara6453
      @meridaohara6453 4 года назад +1

      @Eos Zelienne I started doing this exercise twice in the morning and evening before I added an extra one on day five. I started snacking on oranges and apples and removed fried food from my diet. It helped a lot. I had to persevere because Im new to yoga and the poses caused me pain at the start, but after about a week, hardly any discomfort.

  • @MikaelaKMajorHistory
    @MikaelaKMajorHistory 7 лет назад +4

    Omg... I normally have a really sore back, but doing as much as the superman made my back start aching so much. I'll finish this exercise one day, but not today.

  • @sharonsmakes
    @sharonsmakes 7 лет назад +2

    I feel great after doing this. Thanks for sharing your skill.

  • @nirmalabolloju4074
    @nirmalabolloju4074 5 лет назад +1

    Tq very much Lisa for being our yoga instructer.....!

  • @Alex-uz3eu
    @Alex-uz3eu 5 лет назад +3

    I did the yoga this morning and wow, I feel so good

  • @kateschaad579
    @kateschaad579 5 лет назад +34

    i’ve been doing this everyday for a little over a week and let me just say after the first DAY i already noticed a huge difference and my stomache was flatter and my abs are more defined. i haven’t noticed any weight loss though but that’s fine

    • @n.m.no.57.
      @n.m.no.57. 4 года назад

      Did you use some kind of diet?

    • @kateschaad579
      @kateschaad579 4 года назад +1

      nikolina. mrkonjic. nope

    • @aasthabhardwaj22
      @aasthabhardwaj22 4 года назад

      Should we do this in the morning or evening??

  • @jennifershields437
    @jennifershields437 5 лет назад +1

    You were great! I really needed that and feel better already! I'll do this again! Tysm!

  • @ManyaTauriel
    @ManyaTauriel 4 года назад +1

    Thank you so much. It's the best yoga workout I've found to flat my stomach after the labor. I do it over and over again between other workouts.

  • @brandonlandek7039
    @brandonlandek7039 7 лет назад +3

    great video, excellent workout !!!

  • @annepossehl5906
    @annepossehl5906 5 лет назад

    This was so good I have sciatica pain which makes some poses difficult or painful and this was very helpful

  • @joelleegger
    @joelleegger 7 лет назад +1

    I truly enjoyed this 20 minutes Beach Body Yoga for beginners. I like what it accomplishes enough exercise that gives an immediate feeling of well-being in 20 minutes, while at the same time giving an excellent workout! Thank you!

  • @sparkyunofficial1119
    @sparkyunofficial1119 8 лет назад +25

    This motivates me to get in shape

  • @tiny_rotty214
    @tiny_rotty214 5 лет назад +10

    Four minutes in and when she did that prayer thing behind her back I was like ‘is this for beginners??’ When i saw the title I was like ‘how??’ 😂

  • @ranjanachoudhary199
    @ranjanachoudhary199 4 года назад

    Hi Lisa,
    I do the same with my students being a yoga instructor. I was happy seeing you doing the same poses .
    Keep doing .

  • @dadventuresoflucah8874
    @dadventuresoflucah8874 8 лет назад +1

    The first time I did this, I know I will stick to it. Really nice and effective.

  • @jelo4399
    @jelo4399 3 года назад +4

    I did this work out every night, and the results are awesome, very nice..

  • @riikkainkeri432
    @riikkainkeri432 8 лет назад +21

    This routine is the best I've ever tried. Definetly worth recommending to my mom! :D

    • @drkojedrkic1957
      @drkojedrkic1957 8 лет назад

      I've been studying weight reduction and discovered a great resource at Trevs trim formula (google it if you are interested)

    • @shyswagger2140
      @shyswagger2140 8 лет назад

      Hahahaaa

  • @ElinGredelin
    @ElinGredelin 7 лет назад +2

    What a great session! Thanks a lot! 🙏✨

  • @pragatijha2071
    @pragatijha2071 3 года назад +2

    This was a very nice yoga session....I enjoyed it fully and she is explaining so clearly ❤️

  • @illumilluki
    @illumilluki 3 года назад +7

    My safe word from now on is ‘release.’

  • @frankiedavies413
    @frankiedavies413 4 года назад +23

    Pulling your abs in pulling your abs in
    Me: I HAVE NO ABSSSSSS

  • @niteeshbihade1789
    @niteeshbihade1789 3 года назад

    Thank you! You do it slowly and with proper breathing - it becomes easier to watch and do the asanas! Keep up the good work!

  • @anitasudheendran1258
    @anitasudheendran1258 7 лет назад

    Thank you very much for putting up this video, Lisa.

  • @falsarnaexposure
    @falsarnaexposure 5 лет назад +97

    i'm feeling this 90% in my lower back and 10% in my abs so i assume i'm doing something wrong

    • @lailawarner4312
      @lailawarner4312 5 лет назад

      E same 😂

    • @zirisiri4246
      @zirisiri4246 5 лет назад

      E me too 🤣🤣

    • @isabelleee.558
      @isabelleee.558 5 лет назад +2

      Honestly same 😂We can’t all be doing something wrong or can we !?!?

    • @celinadutta1503
      @celinadutta1503 4 года назад +1

      Same here. Am I gonna hurt my back?

    • @Michelle-mf8pf
      @Michelle-mf8pf 4 года назад +4

      Me too, I was thinking that might just happen if our back muscles aren’t as strong as our abs. I’ve noticed a huuuge difference in my back muscle definition since starting to do this a few times a week for about a month🤗

  • @godlychild7925
    @godlychild7925 5 лет назад +3

    Great video. Very clear instructions and excellent pacing. Probably wise to let beginners know they should warm up first.

  • @flowercantarero8612
    @flowercantarero8612 Год назад +1

    This the best yoga I've ever had.Its been good for my back pain and neck.I also did while I was pregnant.

  • @gioawong13
    @gioawong13 7 лет назад +1

    i tried this now and i enjoyed doing the routines...Thanks.

  • @korneliautrata4946
    @korneliautrata4946 4 года назад +4

    im gonna do it for few months and will update you guys
    1. I've been doing for like 4 days maybe and I can see its getting better - with no diet
    2. It's been two weeks now and I've been a bit sick and stopped doing it but lost 1kg

    • @korneliautrata4946
      @korneliautrata4946 4 года назад

      @CrystalCats i have no idea if it burns any calories but my tummy looks definitely better with it

  • @stevenbaker2735
    @stevenbaker2735 8 лет назад +4

    Lisa, This was my first time doing yoga and my body feels completely empty of negative energy. Your techniques are simple and comfortable. I have subscribed to your channel and will be working out with you

  • @fitrinorain
    @fitrinorain 4 года назад +1

    Thank you for this video. Did this while on the Malaysia Movement Control Order for Covid-19. Take care everyone 💕 will move on to other video tomorrow.

  • @pradeeepgopalan
    @pradeeepgopalan 8 лет назад +1

    did the full course, it's great, thanks Lisa,

  • @lucyfur3083
    @lucyfur3083 6 лет назад +4

    This is my second day doing it and I already see a difference this is amazing thank you

  • @calciumis
    @calciumis 3 года назад +6

    Remember:
    -it's OK if you are doing some exercises "wrong" or "not as perfect" as her.
    -it's OK if you take longer to do the exercises.
    -it's OK if you modify it in a way you can do better.
    -it's OK if you need rests.
    P.S. : don't do any workouts or exercises after you ate, you could cut your digestion which is very VERY bad to do.

  • @mayarojas1234
    @mayarojas1234 4 года назад +1

    it wasn't as hard as i thought it would be and I easily finished every pose. I'll try to do it more often. thanks!

  • @Rincut2601
    @Rincut2601 3 года назад +1

    Thank you Lisa, this is perfect for beginner like me, and I hope that I can do it regularly
    update : I've been doing this for 1 months and it helps my lower back pain, thank you so much

  • @swikritimudvary7214
    @swikritimudvary7214 4 года назад +3

    Hello guys . Its my first day of doing yoga. And her instruction was so clear .. My weight is 55 kg and target weight is 49 kg . Wish me a good luck 😅 I will give you update after a weeks..

  • @Babygurlsiren
    @Babygurlsiren Год назад +4

    I absolutely love these videos they actually work!! I’ve gotten a flatter stomach in just a week of doing these workouts ❤️

  • @yvettemarsh58
    @yvettemarsh58 7 лет назад +1

    me and my youngest did this, i will be doing this everyday.. good work out

  • @flacia26
    @flacia26 4 года назад +1

    Just practicing yoga as a begginer since we working from home hope to have more time with you personalky thank you.

  • @komorebi9763
    @komorebi9763 8 лет назад +19

    Loved it. Added it to my playlist. Thanks Lisa.