Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home
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- Опубликовано: 31 окт 2016
- A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat.
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Gentle #Yoga for #BellyFat, Digestion & Detox, Core Strength, 20 Minute Flow for #Beginners at Home
A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. These twists and poses help the body to detoxify and cleanse.
Sanela teaches private yoga lessons and classes in Austin.
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Superb exercises
Sanela how to reduce belly pooch
Clicked :) THANKS
U r awesome sanela I like to do yoga just becoaz of u and ur pleasant voice. God bless u
PsycheTruth can you give me the link to the new RUclips channel for your yoga. I don’t see it here ...sorry. 😉
Sanela is the best Yoga instructor, her voice just calms me just like that...
Yes i agree with you her voice is very calming❤️
I didn’t realize I needed to be told to curl into a tiny ball and feel happy for myself today but I did
This comment... me too. Me too. I giggled the whole time. In a wholesome way. I needed it.
Same! It made me cry a little, yoga gets me right in the feels sometimes.
Same!
@@nikkidavis3376cute.
AMAZING practice. So happy I found Sanela two years ago! My 75 year old body and mind thank you!!🥰
my first yoga after a year in bed with covid. im so thankful!!!
Sanela is one of the only yoga instructors I can watch. Love her routines so much!
Me too. Her voice isn't annoying and she has a very calming energy.
oLOL Same .. I don’t know why
I agree! I love her videos. Super relaxing; she describes the movements well and they are challenging. I feel the burn and also very relaxed and energized at the same time afterwards. Love her classes 💗😊
Agreed!
I new to yoga and can't do some. But I love her. I watched more but do like them as much.
Why i can do some 8x strokes survivor with very bad balance i can't do the same up thing. I do have use of my limbs.
This video not only helps with digestion and detox but also sets my mind for a beautiful day. Much appreciation to Samela for all her videos 🙌🧘♀️💕🙏
Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one... Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It.
What's so interesting was, after finishing it, I had to run to the bathroom very fast.
Thank you dear for changing my mind thinking of YOGA. I LIKE.. ;)
Greetings from Germany ;)
Same I finished the video and had to run straight to the restroom. Lol I normally don't do yoga either but I loved this video and her voice is so calm and relaxed.
Wow, Thank you for reminding that it is ok to not be able to do everything perfectly, as a beginner..this is super helpful to not become frustrated.
You are like the fairy godmother of yoga! 😌
Lol! She is
This has been my favorite yoga video for 4 years ❤️
We're glad to hear that!
Me too! If it wasn't for Sanela I would be miserable.
Loved this. Your voice is soothing, and the encouragement along the way is much appreciated 🙂.
She’s actually really amazing. I did this and had to use the washroom right after!
do this all the time before im even done I have to go to the bathroom.. I use to stay constipated now I go 3 times a day
Tyreka Johnson. Really? Did you Chang your diet?
Hi. I am soooooo happy that yoga exists. I am happy that yoga instructors like you exist. Thank you. I love this video!
This flow completely unhinges my hips after I wake up in the mornings. Thank you Sanela I feel so much better after this flow.
Her voice is so soft and calming, it makes me feel safe
We love you Sanella! Every time I do one of your videos it brings a sense of peace and joy to my heart. Thank you for being you and for sharing your gifts with the world!
sanela is my favorite! I've been using her videos for over a month now and literally I feel better than I have in years. thank you so much.
You make working out simple, less strenuous but with high impact. Thank you. D
I have been doing this for a week now and I missed yoga so much.Its one of my favourite videos🥰
Sanela I love your energy and your kindness :) You are an amazing yoga teacher and an amazing person. Thank you so much
This is exactly what I needed! I love your pace and that you are telling us when to breathe! Thank you!
This is my GO TO when I don't feel like standing much. It has its own magic....every time it made me refreshed and relaxed. Thank you Sanela👍
Thank you Sanela! as a total yoga newbie I really loved the practise and your company! Will be watching more of your videos and following along (body willing!) 😘🕉💕
I just did this today and I loved it the time went so fast and I was able to do all the moves plus I was super relaxed because ur voice is so soothing! I loved every minute thank you so much sanela.
i felt my back stretch & relax! Thank you for putting this on-line! Loved it!!
Thanks I'm feeling so good watching you i can't wait to try it.
I loved this workout. The flow was wonderful. Thank you.
I get those positive vibes and calmness from her videos . Thank you !
just finished this workout and feel fantastic :)
you are my favorite instructor!!!
I started doing yoga 2 weeks ago and i am glad i followed you, Sanela. Your words of encouragment keeps me going. Thank you! ❤️
Thank you so much!! You are my favorite, your beautiful and when you talk you don't spend forever explaining everything and I really appreciate that!!
I love this ! great for repairing muscles after strength day!
This is a nice mellow practice, been doing it a few times.
I do not get how you sweat doing this but I love it!!
Enjoyed this a lot. Made me smile and feel great! Thank you Sanela!
thanks lovely gentle workout ...and it did what it was supposed to do...will be engaging with this vid further
i love how sanela instruct us with all calm and smooth
This is cool for low back pain as well... mostly...
here's a few suggestions for yoga for reducing weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have another person to encourage you
(I learned these and why they work on Yaras Yoga Tactics site )
This was amazing! The best yoga video. So relaxing!
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
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PsycheTruth
Thank you so much I really enjoy your works out and love how you explain the routine of the workout too.
love this! I love yoga sooo relaxing I just did it i love it (:
This is one of the best yoga videos I have seen thus far! So soothing, yet effective. Thank you ♥️
Thank you Sanela for this amazing et relaxing moment!
Really enjoyed the calm voice the instructor has - very calming - thank you
Thank you so much for this routine, I had a wonderful time using it for the first time today. I even managed to stay breathing and relaxed as my baby crawled over or under my twisted positions. My spine felt nice and relaxed and my abdomen was tightened slightly and yet very warm with finishing. I really liked that your voice is soothing and that you reminded me to smile. It was a very nice start to my morning! :) Thanks again! Have a wonderful day!
Love your workouts Sanela!
Sanela you are amazing, warm positive person. It’s really nice to do yoga with you ! It’s truly a yoga for mind body and soul! Keep up the great work and thank you so much for these amazing videos 😘
Thankyou so much,your voice is so relaxing
Thank You Sanela! Much Love!
This is my first time trying yoga through a video and it was amazing. I have always been a bodybuilder but I find that I’m too stiff. I have never sweated so much in such a short time when lifting weights. Thank you so much for making this so easy to follow along. God bless
I love this peaceful and calm yoga session.
Thanks Salena. I did it today on World Mental Health Day and I feel so good mentally and physically. I loved this Gentle yoga stretch routine for detox
This was so relaxing. Thank you love
Thank You Sanela for making the movement uncomplicated for beginners like me.
I love your voice, it makes me calmer. Namaste!
Yes!! I agree. I’ve started doing her routines first thing in the morning and it calms me. It gets my day going nicely. 😊
You are one in a million. Am changing day by day. Thank you.
wow, this was really good! I do a few yoga/ pilates videos on RUclips and I absolutely love this lady's tone! super positive and encouraging, thank you!
I so enjoyed this video. Perfect early morning stretch.
Loved following along to your video Sanela! Thank you!
Sanela I love your yoga exercises! Thank you so much!
I really enjoy doing this workout. It makes me feel very good 😊. I feel my spine is more flexible after doing this workout. Thank you, it's amazing.
Love love love . Perfect for pms for real .
- beks from Houston
I'm new to yoga and I really like your videos. Keep more coming!
I’m SO happy I found this gem of a video. Thank you!!
Thank you for this awesome yoga practice. It was excellent!!
Thanks Sanela you're the best so soothing and energising! Really enjoying your yoga workouts 🌺
Thanks. You are so positive!
Thought I'd try yoga to keep me active and improve my fitness n strength n mental health ..love these sessions with sanela !highly recommend 🧘♀️🧎♀️😁❤
Hi I just did your weight loss yoga minute ago, first time new to your channel and I love your videos, I haven't done yoga and a while, but this absolutely feels good😊
Thank you, this was great for lunch time yoga! : )
Thank u Sanela. I love this yoga video. I watch your yoga videos everyday and I'm really seeing results
You so welcome! Namaste :)
I really love your videos . Honestly when I have anxiety I just do one of your 20-30 min yoga sessions and its been helping me alot
Sanela is my new favorite yoga instructor. Every video is better than the last.
I love yoga... ❤
Love these videos because their is nice relaxing music in the background. That seems to be hard to find on most Yoga videos and I really enjoy it. Thank you!
I loved this flow!!! Also Selena's accent is beautiful
As someone who is totally out of shape and recovering from a hip injury your practice is wonderfully gentle and easy to follow. At 60 starting to try and get back into the flow of yoga practice is dauntingly hard. Thank you for sharing. I thoroughly enjoyed it.
Namaste 🙏x
The lovely Sanela making it a brighter start to my day
Thank you! i'm glad i can help!!! :)
Thank you, this was really good one! :)
This was so beautiful, thank you ☺️ I'll be subscribing to the new channel 🙏🏽
Really enjoyed doing this practice with you today ❤ Thank you 🙏
This was very nice. Thank you.
Thank you so much Sanela for your videos. I love your workouts.
I've enjoyed your videos so much I'm up at 1030 at night trying my 3rd video today 😅 been doing two a day close to a week. I feel it some, but I also feel a difference in myself and I am enjoying ur voice, the pace, and the challenge!! Ur so calming and wonderful 🥰
The best joga I’ve done
You need to make more videos. I love your videos. You have a very relaxing voice and I love your spirit!! Namaste.
Thank you so much Sanela for your fabulous workout videos.I become an expert after following you in just 3 months. I also share the videos with my friends too.
Sanela, you are the best yoga teacher I've ever experienced. Thanks so much for your videos. I'm definitely starting a journey of fitness and really feel your support, ;).
This is another one that I love! Thank you 🙏🏽
You are the best yoga instructor Sanela ! Very comfortable to do your yoga routines ! Thank u so much and love u.
Thank you so much Sanela! I love this routine as a beginner.
NAMASTE :)
Thank you. It was great. Namaste
Wonderful yoga flow.. Thank you 😘
Love you Sanela you are the best! Been doing this routine with you for years and It always works
Thank you so much! I love your videos and you are super inspiring.
thank you so much sanely.. loved the video .. Namaste 🙏