Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
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- Опубликовано: 24 окт 2016
- No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!!
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Bye-Bye Belly Fat Home #Workout! Ultimate #Abs & Core 20 Minute Routine for #Beginners
No crunches or sit-ups in this workout to melt away #bellyfat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a #Cardio benefit.
Sanela teaches private yoga lessons and classes in Austin.
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Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill
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I love the video thank you Senela
Hi do I have to do all that each day
Aged lady not able cap up
Hello mam . Can u talk in hindi please?????? Please reply me. Ok mam
I like this
Who else is looking for a 5 second workout to burn off 50 pounds?
😂😂
Yesss
nat_ 0611 honestly 😂
Me
ME
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I told God i wanted a flat stomach
Unfortunately, he thought the "L" was silent.
Zon Don same
Hahaha okay 😂😂 😂 😂 😂😂😂😂 😂😂 😂
Omg u just made me laugh today 😂😂😂
@@miyaongie4289 why you didn't laugh before. 😂😂😂😂😂😂😂😂😂😂
Lol HAHAHAHAHA
Ok ladies ... I have to tell you THIS VIDEO WORKS ... I went from a size 20 to a 10 in 2 months ... I am still waiting for my friend to start working out with me since November .
Monday never comes
If you're watching this then you are ready to start.
Just do it
Even if you don't finish come back and the next day
This video saved my wedding day
did you do this workout twice a day for two months?
How often did u workout in those two months? And did u also have a diet or something? Plz reply I really want to lose weight.
Ayanna Suresh honestly. It doesn’t even have to be this exact video. But with 30 min of activity, and some healthy eating habits. It’s amazing how quickly you can see results.
Cut out alcohol and chips for a month or limit it to once a week. And stop eating 3 hours before bed minimum. If you want to take it further. Try not to eat more when your body feel satisfied at breakfast, lunch dinner. Stop before that point where you’re saying ‘omg I’m so full’. It really helped me.
Try to do small /realistic goals and the effort really adds up. It’s just about balance. If you’re not too active, your body probably doesn’t require as much food as much as you just want to eat for fun. (Which I do all the time) I allow myself to enjoy life but if I eat bad one day. I workout a bit longer to compensate.
Sorry for the texts wall. But just in case no one replies to you, even though I’m not the original. I do use this video a lot when I’m too lazy or broke to go to spin class or workout classes. Honestly, those or the best motivators for me. Maybe find something that motivates you. I tend to slack less when there’s someone to guide me.
Forgot to mention. I would at minimum do like 3 times a week for 20-30 min. But more if you can spare the time. But I’m a student and work a full time job so that’s why I go to classes that I know I paid for as I don’t want to waste my money haha
I started the gym 6bqeeks ago and I'm always looking for new workout cant wait to start this one tomorrow
@@ayannasuresh6536 wonderful
WHO IS WATCHING WHILE LAYING ON THERE BED LOL
Hai Peepss is me 😂😂
Yup 😂
Lol. Busted
Currently while eating lol
Mariana Aleman sameeee😂
Who’s secretly doing this in your room? I know I am lol
me today! lol
Just started today😊😂
Im staring tomorrow!
I do also
You’re not alone 😂
I did this routine for 21 days and trust me guys my waist size reduced to 24" from 35" I lost around 12-13 pounds in 21 days 🤗 Thank you so much girl for helping with this video❤️
What is best time for exercise? Except morning?
@@madihazafar2837 evening 3-4 hours after your lunch
@Abhi Noor hii i have 29.5inch waist size...and i have 45kg weight and 150cm height...do i need to do this exercise....i am doing this exercise for 10 days...i am really confused whether is should do the exercise or not???
@@LidiyaAbith do your BMI you will get to know in which range you are ....but being active is not bad at all dear ❤️
@@abhi6075 😍😍 Thanku for ur reply dear
swear the best line out of this whole video is "only 2 more left" amazing vedio I love it I come back to it every day
who else is just procrastinating, sitting in bed and trying to find the motivation to lose weight?
Nah bro I actually did this at 1:22 am
Lulaby Mn LMFAOOOO SAME
Ur Local Mum my motivation was my friend I’m not a big girl I just am a thick with a big stomach and I wanna start being more confident in front of people
@@lulabymn SAME I SWEAR-
Me
I love how summer started and now everyone's here
Prob cuz everyone wants to be able to do gym class better.
@@vinxk3469 lol 😂
Khiana Angelo Don’t judge me 🤣🤣🤣🤣
I’m just here cuz I’m bored and cuz at school I wanna he the tough one
Maybe cause we want to fit in are school clothes
Honestly I love this workout I did it one time and I immediately saw a difference and honestly the girl is this workout is so soothing and she just has a relaxed voice and such a motivating voice that I had to come back and do this workout again
‘Look for something heavy’
Me: looks around
Grabs air freshener😂😂😂😂
I grabbed the bag of dry cat food😂. The rolled down portion makes for a good handle.
im in high school so all i needed to find for that part was my school bag😂
I got a kettle full of water no joke 😂😂
🤣🤣🤣 fa real u just killled me. Guess i burned some calories from your comment.🤣🤣🤣
Lol
I'm gonna do this every day and update every five days to tell y'all if it works!
.
First five days: A bit sore, but so far, not much of a difference. I do see a SLIGHT difference, and feel so much more refreshed. stay tuned.
•
Updating on the 8th day instead of the 10th: I have been doing this workout twice a day, with avoiding junk food, bread, (most) meat, and only drinking water. Working out before bed has helped me sleep better, which is a huge plus. Again, not much of a significant difference. It's only really been how I'm feeling and not looking. I've been kinda sore, but it's not as bad as the first couple days. ill update in 5 days y'all!!
•
I decided to wait until the 20th day to update again. Some of the reason being I forgot to update, bit most of it being the fact that I didn't expect to see results after only a couple days. After 20 days, I have lost 10.7 pounds. Not a huge milestone, but it made me really happy. The workout got easy around day 10, but for some reason it started to get hard again. I'm very sore again but I've powered through it 🤷♀️ I'll update again on the 30th day!! You guys can do this
Amazing good luck!!
@@dutyy6199 thank you sm!
@@lol-tq1uf 😊😊
Actually im doing it too =D everyday
good luck giana , keep us updated pls
You wrote this comment a day ago so how has it been 5 days lmao. You're lying.
Is it me or do you guys get shy when doing this not only at the gym but in your room becausr you think somebody is watchibg you
taylor dinty bruh stfu I’m insecure okay😂😂🤣☺️
@@emanuelsauz12345 lmao you're funny mate
@@clownmama6823 no I scream while lifting weight idgaf
I feel like my dog is staring at me and cringing out of her mind
its only you haha
This is day 6 for me eating healthy and exercising and i feel amazing✨wish me luck
I have been doing this for 3 months, not even consistent, it gave me impressive result. my waist became smaller and upper abdomen has been toned. My back pain is gone too.
I too saw the good result. Doing this from last two weeks. But still no weight loss. Do u do this for 20 mins?
@@sharmardivya I just follow her. :) I have been doing her butt exercise too but just for a week, will share the result as well.
John Paul Delas Alas oh wow great! My back hurts just by looking at this video 😂but you said your back pain is gone
John Paul Delas Alas I will try this workout for sure
Her:"Hello everyone"
Me:Already feeling self conscious
Little Sade same...
Little Sade I felt that
Don't feel self conscience, be proud of who you are and that you are wanting to make a change 💙💙
Deadass
Same
Am I the only one who did this whole video completely? 😅
Also, fantastic video! I feel refreshed and great! 💕
I did and I definitely broke a sweat! Keep up the good work!
Yes sure i feel tired while watching lmao
No
No you are not the only person
Surprisingly, I did too minus the weights because I can't find my dumbells. Sweating a lot right now and I love it! I feel motivated!
While doing this workut, I felt that my bloated stomach began to flaten and harden. That's great! I never thought that a few routine exercise will work.
Day one: My hips hurt. But I’m looking forward till tomorrow.
Day two: Hips and knees hurt but I definitely feel the burn in my lower back and abdomen.
Day three: Omg it’s becoming easier to kick my legs higher and I don’t puff as much. I’ve lost 1.4 Kgs since. I definitely feel the strain every time I kick my legs in the air.
Day four: Was so tired within the first few minutes of this workout lol but I managed!.
Day five: Oh my god. This had me huffing and puffing. I sweated a lot!. But I felt good!.
Day six: I had a lot of cramping due to getting my period but it was instantly relieved, doing this exercise. I wasn’t going to do it because I was sore but I’m thankful I did. I’m starting to feel more energetic.
NAMASTE :)
Doing this every day! I’ll try to update you guys
(2 days in) I have been eating fairly well and doing this workout and I have lost 1 lbs. I’ll update in 5 days
(One week in??) I have gone down 2 lbs and 3 in total! I don’t see too much of a difference but there is definitely something happening. I’ll update in a week!
( 3 days later) I’ve lost 2 more lbs and 5 in total! I’m at 197 and I was 202-203 range and I’m feeling very good! This workout is definitely helping me!
(Week later) I’m 195/196 and I feel so great! I love this workout and it definitely works! I’m seeing results now I look a little slimmer so it’s great!
(Like 5 days later idk) I have lost another lbs but it still varies from 194-195, i am doing this workout every other day with tennis in between each day. Definitely seeing a difference and still going strong! Update next week!
(Week later)
OMG GUYS!!! I’ve lost my first 10 lbs! It only took a month! Trust me this workout is great! I’m 192 now!!
(Like two months later)
Hey everyone!! I’ve been doing more treadmill and weights recently but I still sometimes do this workout, I’m 185 and feeling great!
Update
Mina Ross it’s there now! 😀
What do you not eat
Queen Babigirl I cut out sodas, bread(occasionally I would have some) and just carb filled foods.
Can you please tell me for how long time i have to do this one day.i mean 20 minute or more?
Recently I've been over eating 😭 it's summer REEEEEEEEE ;^;
MP3M8 :D me too. I eat when I’m bored.
SAME
thats exactly why im here my dude
REEEEE SAAAME
Oh god the cringe
You are AMAZING I was literally sitting on my bed doing nothing and this made me get up and immediately exercise for the first time in about 5 years no joke. Feel so good. I will follow this everyday ❤️
Please make more videos like this! I love that I can stand the whole workout, and that it’s easy to do🤸🏼♀️ Sanela is also wonderful training with and listening to, her joy is really contagious🙌🏻
just a quick reminder, YOURE BEAUTIFUL!!!
Mandy Nol 👎 not me 😂
BluxePupxies ! Same!!!
Thanks!
Thanks 🙏🏾 I really needed this comment. my self esteem has dropped a lot recently because of how much weight I scarily gained, I’m trying to lose it and be in fit shape, but thanks so much, it means a lot. ❤️
not me 😂🤦🏼♂️
When I first saw this video, my first thought was 'this is so easy, I don't think it's effective'
Today is my first day doing this excersise,,, and I can really feel it's working. Thank you
Starting out my workout journey and this video was a great thing to find right off the bat. Easy to do and I felt like this journey won't be so bad after all. Thank you! I can't wait to watch more of your videos!
That felt amazing! I love your energy Sanela. I've been doing your videos for a while now and I'm definitely feeling healthier and stronger. Thank you! 🙏🩷
Just want to say thank you! Because I suffer with severe asthma and I struggling to any intense exercise before I found your video, I was watching other videos where I was running on the spot doing star jumps and all sorts which I could only do for about 5 mins until my asthma kicked in and then I couldn’t breath!🤷🏼♀️ this is the only video where I can breath but also sweat and feel the benefit and also do the whole video without having to stop!😊 so thank you!!! Xxx
I also have asthma your comment encouraged me to try this
I've been doing this for the past 3 weeks accompanied by a low calorie diet every day and I've lost 10 pounds! First week I felt very sore but then my body got used to the exercises. They're soft but really effective. Now I weight 110lb and am going to keep on doing this to go down 10 more!
please stay healthy!!
MarQueisa James I'm staying healthy don't worry! My goal is 100lb and that's it, especially to accompany my height thats 4'10. Thank you!
Kerianalee Rivera did you search up a diet or make ur own? btw I’m proud of you, keep it up!
Kerianalee Rivera what’s your diet ? If you don’t mind me asking
What diet are u doing x
I'm following all of your videos and in just one week I can already see a difference. Thank you so much and I hope you continue to inspire others to love their body❤
Honestly thanks so much 😂 I’ve never lasted through a workout cuz I don’t feel confident and comfortable enough, but I stayed all the way through this and I feel so proud of myself
I am slightly over my ideal weight, I have done these exercises for 4 days now and have lost 2 kg, eating all the foods I enjoy, my waist and belt area is slimmer, I can't wait to see the results in a month or at least 6-8 weeks, it is still a bit hard to do but the more you do it the stronger your body becomes and the easier the work out gets. Thank you for sharing a great video -
I have done the routine twice a day in the last four days, today is my 5th day but have combined the routine with 15 minutes or cardio and 50 abdominal crunches.
Wat r ur results?
Sandy Sandy any result ?
@@Sai_baba784 small waiist , you get rid of cellulitis in legs and beautiful arms and back, a total tonification, you can eat whatever you want and still loose weight.
@@abdurehmanahmed9291 small waist , you get rid of cellulitis in legs and beautiful arms and back, a total tonification, you can eat whatever you want and still loose weight.
What a beautiful place to workout!
I watch this routine 3 times a week and going to up the numbers in a few weeks, really enjoy your routine it makes me feel great and doesn’t hurt my back or body like some other workouts do, I’m feeling fitter each day thank you 😊
What a great workout for people that has a sedentary lifestyle like me! I haven't work out or do stretching eversince I become a truck driver since 2017. And I did this today it feels so good in your body. That arm and leg movement it's awesome! Thank You !!
I was close to quitting a lot of times during the routine but those keep smiling reinforcements just made me finish it with you. I can’t wait to do it again!!! Thank you so much!🥰🥰🥰😘😘😘
Day 1 (yesterday) a little sore but I feel really good about it. Day 2 (today) was a little easier but I sweat more UPDATE
DAY 4: I have noticed a big change in my stomach
@@couleuer2228 With a healthy diet
I love this! I just had hand/wrist surgery and can't use or bear any weight on my hand or arm. This is perfect for me. I can do everything here except adding the weights. Great beginner workout and you are so positive and encouraging in your words.
Thank you Sanela❤️ your energy is so wonderful and so positive. Finding your videos so helpful and you feel good whilst you’re doing these exercises🙏🏽
Day-1
I feel amazing and I am sore but in a good way. My thighs are feeling strong and stiff
Day-2
I feel a little sore more than yesterday but I still feel good and healthy.
Strawberry yes
Day 3?
Strawberry did it work?
Max Max ya I have been doing it but have been feeling the same
Day-3 Kill me already
thanks to the best coach ever ❤️😍 I’m seeing a big difference in my body. and I like your positivity and encouraging talk also
Sach mai difference dikhega kya
How many times in a day should I execute this kind of exercise?
@@klc_animation Depends on how active you are. Start easy with, perhaps, once or twice a day, then do more as you become used to doing this kind of activity.
This actually works. It is a lot easier than other ab videos on RUclips. I'm very happy to find this video. I am starting to see my ab lines and very excited to see better result continuing it. Thank you so much
She’s so sweet! She literally encouraged me during the video💗
I like how she keeps motivating you and it makes you to keep trying it every day
following to this video everyday since I've watched it..and I really love it...simple but not boring...and really fits to what I needed right now.. more of this please
Love how helpful your videos are, it’s not only a good workout but the words you’re saying are helping me push myself beyond my limits. Thank you!
Day 1: "This isn't that bad. My body isn't aching too badly."
The next day: "Ow my hip!!"
LMAO THIS WAS ME 😂😭
"Oh, I did not know that this part of my body can hurt that bad" xDD
Trying to do it but so far skipping the rope works for me.
I lost 3 pounds and grew a bit taller after doing this.
Second day (yesterday)my hip hurt too(after doing 7 minutes) day 1... thought I injured my muscles or something..I still did 10 minutes of this yesterday 👻and today am doing my third day 💃i did 20minutes and it doesn't hurt I feel good my in-house chores are manageable now 💪even though I haven't seen changes my body is not as lazy as before
Almost 3 years late Im so glad I clicked on this, I really hope it gets rid of my mummy tummy especially the famous pouch section 2 years on from having a c-section
Just watched this and did my first session, will be watching everyday for the next month😁😁
Sanela, you are so calming, soothing and inspiring. I love how you ask us to do these practices with a smile on our faces. A smile makes so many things better. Thank you so much Sanela. I got a good workout in. All the health, love and happiness to you in the world !
Thank you! 🙏🏼
I did it the entire way through! Every night at 7:00 and in the morning when I wake up this is what I’ll do! Thank you, I feel better about myself finally
I’m going to watch this every day because you made me feel alive 😇👯♀️I love yoga
Thank God no sit ups or crunches! Esp since I have hurt my tailbone .. I pledge to follow this through. Thank you from the heart! ❤
Wow i actually did this workout after passing it by in my recommendations. I feel so amazing right now. I'll be back for more, telling all the people i know about you, and liking every video i finish :)
I'm in pain from the Monday, and your words are constantly going in my mind '' I'm going to be very happy if you are sore tomorrow'' and '' fight trough the discomfort''. Ti blagodaram. This is my 4th day fighting trough the discomfort
Love her voice wanted to stop so many times but her voice just kep me going. .good job keep up the good work
I started today.
Twice a day, in the morning and before bed.
I'll update weekly or whenever I see change.
K
I'd like to see your update
How did it go?
Helllloooooo. Is there any change ????
GUESS HE/SHE GIVED UP :D
One of my fave core workouts!! Love that its more of a standing practice! So much better on neck injuries!
I just stumbled across this channel in search of workouts to do at home. I haven't worked out for a while because I've been too scared to go to the gym in fear of being judged, so I decided to find videos to help me stay in shape because of my insecurities with my body. I'm subscribed now because I want to better both my body and mind and definitely will be implementing healthier foods into my diet. Thank you for all the words of encouragement in this video. Your channel has definitely inspired me to become healthier. :)
..doing this for almost 2wks now..it's true that eases the back pain..thanks so much for sharing this simple exercise ..it helps a lot..💖💖💖
THANK YOU for this video! Your approach is so nice and welcoming ...it also helps that you have a very calming voice ..so many of these workout videos tend to be loud and obnoxious..thankfully you are not among those! I've committed to doing this workout every day and YES I will see results. Thank you once again!
I just started this workout on Monday and probably have a while before seeing the difference. I have however felt a difference that is a bit hard to explain but thank you, Im going to stick with this and keep you updated on my progress.
This is my first time doing an exercise, and I feel great!
I've been really hoping to start losing weight one day, and that's today!
I'm ready for a new beginning, world!
This was nice! I even followed that last step about smiling :D It made me feel great! Thanks!
WOW!! Finally a video that I actually enjoyed and smiled while doing it. Sanela, you are my new You Tube instructor!! And a big plus: great motivator. Beautiful woman with a beautiful soul.
Thank you so much. I love your flow and glow. Finally founding somebody that is chill and strong without going too fast or too strong.. Merci beaucoup. Blessings to you.
I started yesterday. after 1 session I saved your vid for today. thank u. I will surely come back & watch ur videos. again thank u for sharing it & God bless!
I am doing this every day.....guys it's very effective exercise 🏃.....loving it!!! Thanks so much!!!!
I love these workouts! Please keep doing them!
I did the whole video in my room on a towel with a jug of fabric softener as my added resistance. I loved this so much thank you !!! I’ll come back to say if I’m sore or so
hehe the way she talks is really inspiring
Thank you for creating this video! You're very encouraging and very helpful! I can't wait to see how these exercises help my little tum tum😊😂
Simple but effective especially for those can't do sit-up well. Thx so much!
At the beginning, i was like this is too easy for me , 10 minutes later i felt like a dying goat
Same experience! I thought I could just run through it and then I was about to cry lol!
Hahahahaha
Can we do it fast but I can't do it quickly it. I can just do it like you it's ok to do it slowly or to do fast answer please thks🙏🌸
Hahaha me too, but i found my way to enjoy it i add music and i didnt notice i had finish two sets of this 22min video.. It feels good with music
Such a nice working out and life coaching at the same time. thank you for your "authenticity".
Hey how u doing!! I just started following u from the last 2 weeks and it’s really working out great so far n m loving the results even if it’s little bit. Thnks last for sharing ur workout and made changes in our life. ❤️❤️❤️
Y’all .. I jus did this video and it wasn’t even terrible.. it did hurt a lil but just forget about everything and listen to her..
1like-5 sit-ups,until 100
Just did 15 sit-ups wasn’t hard at all
That wasn’t so bad I did 65 crunches today😓
Day 7 of this workout and I can tell a big difference and she has such great energy! I am trying to do this workout once everyday and I am doing so good and my fav part of this video is when you say “foce” for face I laugh every time I watch this video she makes me want to work out everyday!!! Here’s to losing weight for my wedding dress this year!
I love this. I been working on myself lately and it's nice to see some of the things I have been doing will help me. Thank you very much for this video.
Today is my third day and ouch I feel really sore. Almost lost the will today but am going to keep on. Thanks for the video and encouragement!
Kanyiti Haafizyy good luck girl! You got this hope u get the results u want! Xox💕
I’m going to give an update every week to hopefully see some difference.
Day 1: Started doing it definitely feel sore and nakered after the exercise but really determined to loose some weight. Really want some chocolate right now 😂.
Day 9: Brillaint! I’ve managed to loose 6 pounds which is something, I’m very proud of myself but hopefully can loose even more to get to the weight I want 🤗.
Hi, you lost 6lbs in 9 days doing this same video everyday?
Emily Lock can you do another update?
Thank you sooo much miss Sanela for this, im so glad ive found this. I thought i cant do this, but im so glad to find out that i can too. Love this.
I have just found your videos and love them i can't wait to try this one you are great because you make it fun but you also explain things so well thankyouxx
I start working out with this video today I am taking pictures with my belly at the beginning and end to see how long it will take before result but let me tell you some thing it really got me sweating so that's a good sign I will keep my progress update ,thanks very much for sharing your video I am going to share it with my two sis as well so they can start their work out cheers god bless
Just finished this. At 12 minutes I thought I couldn't lift my legs anymore but I did! Whew. I was proud of myself to finish this. I hope I can do this tomorrow!
I just started this workout and it’s already showing results . I like the instructor she is very motivating. I am going to check out more of her videos. Thank you and keep up the good work
Namaste 🙏🏻 💛
For my newest videos check out SanelaYoga.com
Hi Sanela, thanks for the guidance.
Started the video today . Thought it was too easy as it started but felt the burn midway. After completing the workout I read the reviews ,they really motivated me . Will document my journey .
DAY 2 : I am lean and wear high waist clothes these days , today when I wore the low waist leggings while working out I realised that I need to tone up the mid section . I did 45 mins of Yoga and then this workout. Feeling good about myself for sticking to the challange.
Day 3 done
Day 4 done
Day 5 done , dont c any difference but feel happy that I made an effort towards something that matters and hope to get the results that I aspire
to , Thanks Sanela
Day 6 Rest
Day 7 back to the workout , feeling stronger and added a few reps and increased the speed ,feeling Happy.
Day 8 much stronger and sweating a lot . It helped me increase my strength and am able to hold my asanas in yoga for a little longer. Loving the energy. Thanks :)
Day 9 Done and feeling more pepped
Day 10 done
Day 11 Rest
Day 12 done
Day 13 done and I can see a little change in my body . With 2 burgers in 2 weeks 🤣
Day 14 Done and my junk craving has cut down , Happy :)
Day 15 Rest
Day 16 Did a 1 hour yoga flow followed by this workout and felt dead after completing it :)
Day 17 Break
Day 18 practice continued, sweating more
Day 19 integrated ankle weights in the last to sets on my wrists it was much more harder
Day 20 rest , friends have started observing a difference and so have I. I feel and look leaner.
Day 21 Done with 2 sets without weights and 2 sets with weights for all the reps .
Day 22 Done
Day 23 did all the sets without extra weights and realised can do more reps without them , ;)
Day 24 Rest
Day 25 back with the energy
Day 26 Done , sweating badly
Day 27 Though I was feeling a lil tired , I managed to complete it. Done and feeling much better :)
Day 28 Done
Day 29 Rest
Day 30 Rest
Day 31 Done and did not feel tired atall
Day 32 Done
Day 33 Contemplated foing the work out but did it, feeling super about myself
Day 34 completed :)
Day 35 skip
Day 36 feling guilty about skipping yesterday's workout ,push myself to complete today's, :)
Day 37 & 38 rest
Day 39 back to basics
Day 40 Done
Day 41 , There is not much of a difference in the measurements but the waist looks more trimmed and clothes fit better
Day 42 Thanks for the motivation, am still on it.
Day 43 & 44 Rest
Day 45 skip
Day 46 Done
I real do love your excise are real simple ,, I'm going to start today
Please do more videos like this you make me so motivated to get a summer body and you are so kind by saying things to motivate other to get through this workout ❤️overall I want to say thank you
This helped me a lot I love her so much, she made me build my confidence alittle higher
Hello, I just wanted to say thank you for making this video you are really helping me, I’ve been doing this workout for a few weeks now and find it really makes me feel good and energised, I’ve recently gone through a breakup and in the relationship we used to eat a lot of junk food so I didn’t see the results from this workout because of my eating habits but now I am single I have much more control over my diet and the things you say in this video are really helping me get over this breakup and move on and love myself and be healthy thank you so much 😊❤️
This exercise never fails me to get sweaty I loved it....... And I love the encouraging words from you sanela 🇵🇭
I’m trying to lose weight for October as I’m Cosplaying as black widow so this is going to be a huge help, everyday I will update to show you guys how this is going.
Day one: my body hurts mainly because I was over pushing myself but apart from that nothing else.
My first time doing any kind of yoga. I have tried the gym and other videos through youtube and this is by far my favorite. I am not over weight but just want a more toned and leaner body!!
Thank you so much for your videos
Just completed this and I loved it! I felt the burn. This is great especially for mom's with diastasis recti since it doesn't has any crunches. 😊 I also liked how you emphasized the role of diet.
you are great ^-^ you're positive, relaxing and encouraging. I welcoming break from all the yelling jock types. Makes me want to exercise.
hi today I've started to follow this video and I feel so great I will try my best to continue to follow.u
great amazingly video
thanku
Just finished this! Who else is still doing these videos from Sanela in 2021! ❤️ I felt this one and you cracked me up in this one 😂
More of my newest VIDEOS GO TO SANELA YOGA!! HAPPY NEW YEAR EVERYONE!!!!!