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The most effective and doable core exercise I’ve ever tried. I started doing it two years ago and I went from just “surviving” to “I can do this everyday”. My body shape got much better and I can fit myself in a dress with no shame. Thank you!
Dear Sanela I’m so happy I’ve found your videos. You have inspired me to start exercising and taking care of my health . I’m very proud to say that I’ve been exercising almost every day with your videos for more than a year now. I have lost weight, significantly improved my health and also I now sleep better. I thought I couldn’t do it at my age but now I know it’s never too late to start taking care of ourselves. Thank you so much Sanela ! ❤
i have been doing this everyday for a week and your butt lift video my butt is rounder and tighter. my stomach has gotten extremely smaller. i am a mom of 3 so the results are unbelievable. Thank You Sanela i feel sexy again. i love seeing your happy face and positive energy.
You need to switch off working different body parts during the week and give your muscles time to recover. Realistically it will take longer than a week to see results.
Ive been doing these exercise's on a regular basis, and its definitely helping this 69yr old to stay in shape...lol... I also do the butt lift workout also, and thats just great. Thank you Sanela for these exercises that almost anyone can do.
I've been doing this whole video for 2 weeks now using a 5lb weight on the Russian twists and I've seen my waist have shrunk. I'm continuing on with the abs workout and my yoga Meditation practice. Thank you Sanela.
honestly, i’ve always had a hard time finding a good workout that i liked, and i like this one. the workouts aren’t hard, but i definitely felt it, which i don’t always feel the burn with other videos i try. but i love this lady, very encouraging and seems to know what she’s doing.
Great workout; challenging, effective, and fun. Simple but not easy. Well thought out sequence of moves and the repetition of the sequence makes it easier to focus on form and to fully invest in each set. Love it! Thank you!!
I am so happy I found your videos. I’ve tried yoga before but didn’t understand it. You make this easy to learn and thank you. This is my second week doing your videos and I feel great.
Dear Sanela, I love your ab workouts and yoga practices. I never was consistent until I started watching your videos. I started working out with you about six weeks now and I have lost 9 pounds. All my weight is in my stomach and it has come down so much. I feel so good about myself and love how I'm beginning to look, more sexy and healthy. I just wanted to thank you for making your videos so personal and so caring. I feel like you are my personal yoga instructor, you're talking to me and motivating me! I subscribed to RUclips premium so there are no commercial interruptions! I actually look forward to working out after I get home from work and one day on the weekends. Thank you Sanela!
@@katekylie4528 Exercise, sadly, is only a small portion of the equation for losing weight. Your diet is the most important thing. That's the part I'm struggling with. The exercising I can totally handle, but the diet... I LIVE for carbohydrates lol. I love all of the absolute WRONG foods. It's really hard to learn to eat right but I'm trying.
Nicole C I don’t know if you’re still trying to lose weight but you CANNOT eat the “wrong foods” you just can’t eat to many of them it’s calories reply to me if you want more info
I just wanted to say good job! As a dancer I need Ab strength (in not just floor dances but also step dancing) and this, with all the positivity really helped! I've been looking so long for a good ab workout and I finally found one! Keep up the good work!
Thankyou Sanela for your encouragement and you motivational ways. You really helped me achieve the results i want and the mindset to match. You are awesome!
This definitely wasn’t a beginner workout especially the mountain climbers. If you’re a beginner, you should follow the 1st round that Salena introduced. That was a lot easier for beginners, then you can build up for more challenging exercises when you’re capable in order to reduce chances of injury! Great workout Salena! I’m a person who works out at least 5 times a week so I was able to handle the advanced workouts. Ty again👍
Great workout for the abs. I definitely feel the burn and can see the results the more I do it! Thank you for your encouraging and positive energy and teaching!
WOW this is definitely a workout. I've done quite a few of your lower body workouts and I've been on bike rides almost everyday this summer but this 23 min yoga workout gives you an INTENSE burn. Like I felt good, energetic, but today I feel really stiff! But that means it is working! It's a good burn
Thank you Sanela! I am loving your videos, my little ones even do it with me! Its really helping me feel stronger and my butt and stomach are all ready feeling firmer.
I just got finished completing this and I'm sweating like I don't know what, thanks for the ab workout, even though I don't have them right now, I will have them.
I was tired @ 7:55 so my goal was to finish at least half way through and I did! I’m going to do this everyday so I will soon then be able to finish the whole vid!💛 thank you so much Sanela!❤️
This really helps!!! At first the one where you put up your legs and row was hard so I kept my feet on the ground but surprisingly the stretch helped me so much that I could finally do it! I do this 6 days a week now! It really helps and makes me feel GREAT 👍!!!
I've been doing this alternated with the butt workout during a week. I'm also intermittent fasting. I'll update my result when I complete a month doing it.
This workout was the best workout of my life!!! I'm 13 years old and I tried a lot of workout videos but non compare to this!!! I just want to say u are such a good trainer and I loved these workout I will do these everyday!!!!!
Sanela Yoga hey thanks for the amazing workout. But I've heard you shouldn't do the same workout everyday because then your muscles get used to it and you don't get as much out of it because it's not as hard.
+sanela “sana” osmanovic this work out is so amazingly good i love it thank you so much i love how the burn feels in this work out sub too ur channel 💜💜💜
I have been this exercise back and forward through this years Salena and definitely is the most effective butt workout ever we can really feel it!! Thank you!!
Excellent balanced workout, I wouldn't recommend so many sets for a beginner, but good progression of exercises alternating different parts of abs so not to much strain on the back. Kudos.
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U r very cute lol.😓
Your are really good
@@rjadhikari2918 v good
💞💕👌👌👌👍👍👍
@@trevor-pubgmobile8054 jo zolo
The most effective and doable core exercise I’ve ever tried. I started doing it two years ago and I went from just “surviving” to “I can do this everyday”. My body shape got much better and I can fit myself in a dress with no shame. Thank you!
LOVE IT!!!! NAMASTE :)
Whenever I do a core workout, I always feel the struggle. This lady just makes it so much easier just by the tone of her voice
She's definitely the best guide for core workouts. It was fun.
Dear Sanela I’m so happy I’ve found your videos. You have inspired me to start exercising and taking care of my health . I’m very proud to say that I’ve been exercising almost every day with your videos for more than a year now. I have lost weight, significantly improved my health and also I now sleep better. I thought I couldn’t do it at my age but now I know it’s never too late to start taking care of ourselves. Thank you so much Sanela ! ❤
i have been doing this everyday for a week and your butt lift video my butt is rounder and tighter. my stomach has gotten extremely smaller. i am a mom of 3 so the results are unbelievable. Thank You Sanela i feel sexy again. i love seeing your happy face and positive energy.
LaToria Rich congratulations ! 😁👏
This workout is killing me and honestly, your comment is very encouraging. Thank you! And congratulations!
Same here.. I am also doing sanela's every workout video.. And loss 8 kg weight
LaToria Rich did you change your diet ?
You need to switch off working different body parts during the week and give your muscles time to recover. Realistically it will take longer than a week to see results.
Ive been doing these exercise's on a regular basis, and its definitely helping this 69yr old to stay in shape...lol... I also do the butt lift workout also, and thats just great. Thank you Sanela for these exercises that almost anyone can do.
I've been doing this whole video for 2 weeks now using a 5lb weight on the Russian twists and I've seen my waist have shrunk. I'm continuing on with the abs workout and my yoga Meditation practice. Thank you Sanela.
Sanela is so positive and encouraging, just love her.
The only time I wish for commercials …
This is one of the comments that deserve likes 😂
Grace Reed 😭😭😭
Lmao
😂😂😂😂😂
😂😂😂😂me too!! But I do stop and have a little brake like she always tell us.
i never worked out,and i started with you Sanela. you're the best teacher and i love my resultes
My favorite morning,noon,and evening workout. Thanks so so much.
honestly, i’ve always had a hard time finding a good workout that i liked, and i like this one. the workouts aren’t hard, but i definitely felt it, which i don’t always feel the burn with other videos i try. but i love this lady, very encouraging and seems to know what she’s doing.
She's my new favorite now! Just wow!
Great workout; challenging, effective, and fun. Simple but not easy. Well thought out sequence of moves and the repetition of the sequence makes it easier to focus on form and to fully invest in each set. Love it! Thank you!!
I am so happy I found your videos. I’ve tried yoga before but didn’t understand it. You make this easy to learn and thank you. This is my second week doing your videos and I feel great.
Your exercise videos are a challenge. Exactly what I needed. I do not always keep pace but I don’t give up.
Dear Sanela, I love your ab workouts and yoga practices. I never was consistent until I started watching your videos. I started working out with you about six weeks now and I have lost 9 pounds. All my weight is in my stomach and it has come down so much. I feel so good about myself and love how I'm beginning to look, more sexy and healthy. I just wanted to thank you for making your videos so personal and so caring. I feel like you are my personal yoga instructor, you're talking to me and motivating me! I subscribed to RUclips premium so there are no commercial interruptions! I actually look forward to working out after I get home from work and one day on the weekends. Thank you Sanela!
Your are so welcome!!! I'm Glad you are loving your practice! THANK YOU FOR THE LOVE! HOW IS IT GOING FOR YOU NOW!??
Best at home ab workout I've found 🎉🎉 did it for the first time today and gonna start doing it everyday fingers crossed
Sanela you are changing people lives!!
I did this 5 days a week and I lost 5 pounds! Omg!!!!
Did you change your diet ?
Jazzhandz any diet??? 😱😱 pls tell me I really wanna lose weight and become thinner
@@katekylie4528 Exercise, sadly, is only a small portion of the equation for losing weight. Your diet is the most important thing. That's the part I'm struggling with. The exercising I can totally handle, but the diet... I LIVE for carbohydrates lol. I love all of the absolute WRONG foods. It's really hard to learn to eat right but I'm trying.
Nicole C tell me about it...I love candy lol
Nicole C I don’t know if you’re still trying to lose weight but you CANNOT eat the “wrong foods” you just can’t eat to many of them it’s calories reply to me if you want more info
I just wanted to say good job! As a dancer I need Ab strength (in not just floor dances but also step dancing) and this, with all the positivity really helped! I've been looking so long for a good ab workout and I finally found one! Keep up the good work!
Thankyou Sanela for your encouragement and you motivational ways. You really helped me achieve the results i want and the mindset to match. You are awesome!
This definitely wasn’t a beginner workout especially the mountain climbers. If you’re a beginner, you should follow the 1st round that Salena introduced. That was a lot easier for beginners, then you can build up for more challenging exercises when you’re capable in order to reduce chances of injury! Great workout Salena! I’m a person who works out at least 5 times a week so I was able to handle the advanced workouts. Ty again👍
Salena yoga is the best❤❤🎉
This is such a great flow love it , great for the abs : not easy but great
Sanela, you’re such an inspiring person. Your workouts kick my a...!!! and I am getting in the best shape of my life. Namaste 🙏 ❤️💪
Ive been following you for years, Sanela. I love you. Thank you for all your videos.
Great workout for the abs. I definitely feel the burn and can see the results the more I do it! Thank you for your encouraging and positive energy and teaching!
You are welcome! :)
Its just 20 min workout but when doing I feel like its 1 hour. Very effective 👌👌
this workout is changing my life and transforming my flabby tummy!! on month 3!!!! thank you @Sanela 🙏❤
You are so welcome!
How many sets should be done fr best results mamm.
Thanks so much I've been doing this for 2 weeks and really see amazing results !
Thank you. This was a very intense exercise. I will do it again
It was very motivating seeing Sanela struggling towards the end like I was! Very relatable and enjoyable. I'm sure I'll be feeling this tomorrow. :)
Guys if you are really serious about getting six pack abs then all you guys should try this MakeSixPackAbs5.blogspot.com
WOW this is definitely a workout. I've done quite a few of your lower body workouts and I've been on bike rides almost everyday this summer but this 23 min yoga workout gives you an INTENSE burn. Like I felt good, energetic, but today I feel really stiff! But that means it is working! It's a good burn
Thank you Sanela! I am loving your videos, my little ones even do it with me! Its really helping me feel stronger and my butt and stomach are all ready feeling firmer.
I just got finished completing this and I'm sweating like I don't know what, thanks for the ab workout, even though I don't have them right now, I will have them.
I was tired @ 7:55 so my goal was to finish at least half way through and I did! I’m going to do this everyday so I will soon then be able to finish the whole vid!💛 thank you so much Sanela!❤️
I finish the whole video everyday (5) and my stomach shrunk a lot so yes keep pushin...I am
Psychetruth i love how you guys respond to comments its very respectful and modist
+Pajamagirl359 Well thank you :) We love to come and see people's feedback on the videos and answer questions.
Been doing this for 2 weeks and my resultss are amazingg💓 thank u so much
sanella I adore you and your ab and booty workouts are helping me become tone for the 1st time in my life!!! I just want to thank u!!! I'm on week 3!!
i really loved this workout! My Abs are burning but i also feel kind of relaxed thanks to your voice and encouragement
I miss her workouts so so much :( lovely trainer
This really helps!!! At first the one where you put up your legs and row was hard so I kept my feet on the ground but surprisingly the stretch helped me so much that I could finally do it! I do this 6 days a week now! It really helps and makes me feel GREAT 👍!!!
I really liked this exercise! You made it fun! I'll check out more of your videos. Thanks!!!
Awesome! Sanela is amazing and I look forward to watching more of her videos 👏🏼
1st time doing this workout, it was hard but I finished it. Thanks Sanela.
Great work out thanks u did a great job see next work out thumbs up 😊
Thank you Sanela. You inspire me so much❤
I've been doing this alternated with the butt workout during a week. I'm also intermittent fasting. I'll update my result when I complete a month doing it.
any results you're open to sharing now?
Yea??
Thank u so much you've thought us how to do it right. God bless
This workout was the best workout of my life!!! I'm 13 years old and I tried a lot of workout videos but non compare to this!!! I just want to say u are such a good trainer and I loved these workout I will do these everyday!!!!!
Serena Arnold I’m 13 right now.. did it work ?
I’m gonna try to do this everyday thank u. It’s the most simple video to follow
Hi sanela, I tried ur workout they are so effective n amazing thnx
Thank u sanela i did nicely wat u taught i hv lost 3 kgs in a wk once again thanks for ur wonderful exercises
Thank you, I love your workouts and your positive energy. I just found you and you're my new best workout friend.🤗
ilike sanela..i can follow.with.her exercise.and her voice is nice.. the way she guides her viewers is very good!!
Great teacher! Great person!!! Great exercise!
I always say Thank You Sanela every time we come to those cobra stretches.
super cute accent & amazing enthusiastic energy beautiful yoga mat also
+SupaKamehameha808 Thank You!
Sanela Yoga hey thanks for the amazing workout. But I've heard you shouldn't do the same workout everyday because then your muscles get used to it and you don't get as much out of it because it's not as hard.
I absolutely love this workout!
I add 20 pushups after the mountain climbers! It's my nice morning routine
I am feeling the burn. Thank you for this helpful video.
this video is so great, it's just one of the best videos about abs and I will do this every day like a routine, it's very great, thank you so much :)
It's now my fav abs workout. Bless u
You are AMAZING!💞
great. that was wonderful. thanks
I felt it was very effective and easy to do
Thank you so much selena 💞.I love this workout
I love this. You are so encouraging 🙂❤
I'm from your follower mam, you are the bestest guider and motivator in the world ❤
Good job👍 you have a lot of positive energy👍👍
+axenos2004 Thank you very much, hope it's helping!!
+sanela “sana” osmanovic this work out is so amazingly good i love it thank you so much i love how the burn feels in this work out sub too ur channel 💜💜💜
thank you very much good job
I agree with your comment
Excellent video! It works!
hi sanela, cld you pls give clear detail about when to breath in and when to breath out?
I have been this exercise back and forward through this years Salena and definitely is the most effective butt workout ever we can really feel it!! Thank you!!
Perfect workout... I can feel it, but not so strenuous that it kills me. I definitely feel it deep in the abs. Thank you!
Good job and God be with you. How do I find more of your videos?
Great video! I will follow these great exercises
great workout thank you
LOVE Sanela's videos!!!
Good varieties of ab workout. Like it.
Excellent balanced workout, I wouldn't recommend so many sets for a beginner, but good progression of exercises alternating different parts of abs so not to much strain on the back. Kudos.
i really think this helps a lot, i can feel the weight flying off!!
Thank you very much!!!!
Love this workout! The best for your core.You rock Sanela!
+S Afzal YOU WELCOME!
Soo good I now use this work out daily
Sanela is still one of my favorites. She is beautiful, kind, has great energy and is just plain cute!
Thank you love your work out .
Namaste :)
Love it thank you
Was amazing ❤️❤️❤️👍👍👏👏🙏
U r awesome ...I love your videos ...it's really good nd great 👍
Very good teaching us thank you!
Ur abs workout is great.. am feeling the difference in 3 days itself...
I love this! I could definitely feel it towards the end!!
Just done this, definitely feeling the burn!
+CharMonroe Great, I'm glad it's working for you. :)
Hi Salena do you have any belly workout for women’s with postpartum diastase?
I love this video! Great workout
Great workout 😃
I'm only 6.40 in and I'm dying already XDDD
But gotta get some abss
good job!
96NightRider96 Love you’re positivity.
Same, my stomach was crying
Same here😅
this is just what I've been looking for! how many reps do you recommend?