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Am I the only one that clicks to a video that I want to watch and then I go straight to the comments to see if this really works Wow ty for 11k likes😖💗
I thank God i came across this channel, I started working out 5 months ago and i can confidently say,i love what i see on my mirror Thanks again for this Girls it works
For those who want a written version, she repeats the following 4 times 20 squats 20 curtsy squats left 20 curtsy squats right 20 pulsing donkey kicks left 20 pulsing donkey kicks right 20 touching each side going behind you (right side, left back) 20 touching each side (left side, right back) She finishes by stretching
I have tried this exercise for a total a month now. I trained 3 times a week and I couldn't believe that my booty got rounder and better looking! Thank you so much Sanele!!
I started these exercises 5 weeks ago. My Lockdown challenge. I do them 3 times a week and wow, my butt has changed!!!!! Im so pleased. Its lifted and rounded. It was looking very flat and flabby. Now its toned and just about no cellulite. Now I just need a beach holiday as Im beach ready haha!!! But instead, I will stay home and do more butt lift exercises.
There are a few components to natural butt enhancement. One plan I discovered which successfully combines these is the Magic bottom blueprint (check it out on google) definately the most incredible remedy that I have ever seen.Check out the amazing info .
I love this workout! I honestly only do it 3-4 times a week like she says, and I’ve already seen results in the last 2/3 weeks. Quick, effective and rewarding 👍🏻
Mon 10/21: This really works. I was skeptical even while doing the workout (I’m pretty active). But the day after my booty was sore in all the right places. I haven’t been able to get this kind of burn with other exercises. Going for Day 2 tomorrow. Will update progress Thurs 10/24: I decided to do the workout every other day. Yesterday (Wednesday) was Day 2 for me. I sweat a lot and got the burn. Today I feel sore only on my booty. I don’t see any change yet, but I love the fact the the soreness is concentrated on my glutes exclusively. This is a great sign. Fri 11/15: I did the exercise yesterday. Over the past two weeks I didn’t do the routine regularly (probably about four times total) but I DEFINITELY see a difference. My booty is more raised! I know this for sure because l, when looking in the mirror from the side, I always used to tense my booty cheeks up to see how lifted I want it to be. These days, I don’t have to tense as much to get to the same level, it’s already halfway there! Also, I have added two 10lb weights in each hand while doing the squats and plié squats.
ive been doing this for a month now, and bravo my butt and hips are noticeably toned and lifted butt..:) the beautiful SAnela has inspired me a lot... you are beautiful miss...
I searched for easier workouts to do so i can work up to this. I was extremely sore too and it was to the point where I had quit. Hence why I looked for alternatives.
After doing home workouts for the past 5 years, this is the very first time Ive worked out with a video where i did not get bored, it was too slow or it was too fast exchanging positions or anything. This just worked. Great! And she is lovely, too
The first time I did this, I was so sore, I could not walk. I was hurting for days!! I've been doing it for a month now, twice a week. I can already see a difference. Thank you
Wow I'm 2 weeks in and already see a difference! This workout is awesome. It felt hard at first and super sore but getting easier and definitely worthwhile.
Hi my name is Vanessa and I just want to say thank you for the time you take to help us work out. When I now started, I tried a lot of persons, but after doing your exercise, I feel my butt burning so I know for a fact your hard work helps. everyday I work with you. What I love the most is that you take your time, you talk, and smile, so this is what keeps us working. THANK YOU.
i’m pretty sure nobody is about to read this but it is january 5th and i’m about to try this work out starting today and i’ll give you an update by march 5th!!
i just done this and i love it so much it wasn’t too too hard but i could also really feel it working my muscles and i felt really good after doing it, im going to try to motivate myself to do this everyday to see results
Happy New Year Everyone! I’ve been trying this workout last 2019 for 2 weeks but eventually I stopped since I lost the motivation to continue. So now I decided to try it again and today is my 1st day. Hopefully I could last for months and praying for a significant result. I will be back here after a month and will give some update. Good luck to those who are also starting their journey to awesomeness 💋 Update: February 2, 2020 - So again, I failed. Shame on me. But tomorrow I’ll start again. I really want to succeed. It’s a bday gift to myself. :)
Hey there..remember it is baby steps,that is where we all start. If you can't do the full workout..try doing 5 reps for each and then slowly by slowly you will grow..trust me on this😗 And you will get the kind of butt you desire
I started doing this workout a month ago and I am really happy with the results. My butt got toned and to be honest my thighs as well, plus I have more energy. I do this workout in the morning 3 to 4 times a week as suggested by Sanela. Thank you so much for this video ❤
@Julia Wendt it did, but after 3 months I decided to do a more intense workout because I got really used to this one. I reccomend you start easy and increase your workout when you feel ready.
Before I watched any further I had to see if she had a shape because there's no way I'm taking advise from someone with no shape .. I'm definitely gonna try this
Karissa's Way okay I’m really trying not to be mean but she just has a nice body probably from working out too, but this excercise is for a butt and she doesn’t have that big of a bit. From what I’ve seen it’s actually kinda small. Idk 🤷🏽♀️
Been doing this since last week and already starting to see results. At first it did seem a little fast but once you get into it you get used to the rhythm and flow.
Jazmine Villegas I did this every night for 4 weeks. I stopped now as i'm on holiday but realised you really have to be consistent to maintain results. Gonna get straight back into it when I get back to the Uk👌🏻
Dont worry so much... your legs will not get bulky but your thighs might get a little bit bigger if you are a skinny person. In a couple weeks you will see the results yourself (not very big but noticeable): your hips will feel and look rounder. Same for your behind. And you dont have to eat something specific before or after your workout but it is recommanded. I hope I helped :3
her: you can do it! aaallmost there me: is it over yet *literally dying* her: okaaayy me: is it over? her: now squats me: *cries blood, sweat and tears* here we go again Ps. this works it gave me better results than any other butt workouts you should really try this
I like that she did the whole thing like this it makes me want to keep going and not stop/ not give up special when she says “yeaaa” or “ you got this guys”
1st day: My Butt is burning and I so tired because I never do exercises. Maybe I being crazy but I see a little difference (so little but I see) Tomorrow I come back
@@introvert_who1641 Oh Im Sorry I just forget about that 😂😂 I stoped bcuz my mom said I'm getting too thin and my butt is gone (she really Said It and she dont know I was doing this exercises) Idk If shes right but I really lost weight So I stop cuz if I continued I would disappear because I'm too thin 😂 Lmao your coment made my day 😂😂
I’ve been doing this for 3 weeks or so, I always sweat the hell out of me, but you Sanela are really able to motivate myself! I feel very connected to you somehow 🤩 keep spreading your love
SOOOOOOOOO glad I found this video!! Love Sanela's energy & instruction!! It doesn't hurt that you can see the results of her hard work & physical fitness either. I'll be doing this video 3-5x per week for the next 4 wks. Look out for before & after pix!!
Most of these dislikes are either like to hate or are too lazy to even try this workout and looking for easier ways to lift their butt but there is no easy way without doing the works, to be honest this work out has really done some work just in two days already and if you have back problems it can really help with just this much of movement, an help with your body posture really well. So I tend to keep with this work out n running 😙💖
First time stopped at 12 minutes and 40 seconds for a start, ill update if i see results but definetely fell the burn! Day 2: definitely felt sore as hell took me more effort than the first day Day3: went from 140- 138 starting right now but definitely sweating more and feeling the burn! Day4: couldn’t do it had a funeral but I did 10 minutes of this and a mile jog I’m feeling more energized Day5: been doing ab workouts including this one if you want some links of ab workouts I’m doing let me know(: but I weigh135(not bloated) so progress since when I wasn’t bloated I weighed 138 but progress is progress going to do this right now, a little sore I think it gets easier but you definitely feel the burn more every single day Day:???today lol sorry for not updating! But I have seen improvements on my butt getting less flabby and more stronger I’ve been doing it more intensely with it already memorized I do this routine with music then a few different workouts that match the music (: but I have gotten strong with my legs as well considering I started not being able to even do a proper squat or getting out of my bed
So I did it one time and I already think my butt is bigger! Thank you very much! And for people who scroll through the comments to see if it works: it does!
Just wanna say that I love this workout and it has done wonders for me. I've only done this for four months and it has surpassed all the other leg/butt workouts I've done.
I use ankle weights and barbells. I’ve been using this workout for just over a year, and let me tell you this is the best workout I’ve seen. Just make sure you do don’t these exercises fast and focus on your muscles when doing them :)
Progress. Went from 5 minutes in to 16 today. I'm quite literally dying, but this workout is rad as funk. Plus, her energy is so cheerful! It actually helps me get through the workout !
this workout is...wow! i tried it yesterday, finished at 3/4 cos i was nearly dying but i totally felt the burn and today my glutes and legs hurt sooo much! thank you Sanela! gonna repeat it tomorrow, hopefully i'll be able to end all sets :D
Hi, i started gym in october so i do this workout sometimes, when i can't go to the gym, but i can tell you that this workout is effective because i can feel the burn in my muscles the day after, with glutes i think the key is being consistent with the practice, at least that's my case, i'm starting to see the results after one month of practice, but i also do a workout at the gym twice a week, so i don't know if this alone is enough, but you can totally feel the burn the day after so i think it's very effective :)
workinging your muscles out everyday is bad bc your muscles wont have time to repair bc when you workout your muscles tear working out everyday can reverse the process actually ans make your butt smaller
Queen Oats Actually you're wrong. That's called muscle tearing. Which is common in working out. The more you work out, the sore your body will feel (in whatever body parts you've worked on). The pain you feel in your arms or your legs after your workout (or during it) is just the muscle expanding little by little. Your body rests your muscles when you are asleep or when you're not using those same muscles. There's nothing wrong with working out every day, people who are and aren't trained do it every day. You just need to rest your body properly. Going to bed early and waking up at a decent time will also help the body. Don't feed people the wrong information though. It's really as the saying goes "No pain, no gain." If your workout doesn't hurt when you're doing it, you simply aren't doing it correctly, thus you will see no result. That's also how men workout too. Usually men bench press and lift weights. A little tearing in the arm muscles will occur. As I said before, it's natural for this to happen. Overworking your muscles is what makes the tearing occur, which is why the first workout hurts your body so much (you're feeling the tearing in the muscle for the first time) as opposed to your 10th or 15th time feeling natural to you and then you push your body to work harder by doing a bigger amount of sets/reps in your workout. Increasing the amount of weights you lift or the amount of repetitions you do per set is what helps increase your muscle. Stretching is also a big factor in working out. Everyone should know this already though. We always did stretches in elementary school before gym class started.
i just finished the whole workout! i love how motivating and supportive this woman is. i’ll update y’all if these gets any likes. i’ll update every thursday! ❤️
I'm just starting to work out, and I absolutely love this video. It was easy, fun, although my muscles got sore fast I can't wait to continue this, this is officially part of my leg day routine!
Grimm Rabbit i'm glad the workouts are helpful to you! Just continue to do the workouts eventually your muscles will get stronger and you will not get a sore. Also if you like to do more of my Booty workouts, GO TO->>> PowerHourBooty.com Sending good vibes! Keep up the good work! 💪🏻
Great exercises, Thank you so much Sanela. I've been doing this exercise roughly a month, it is really making difference, IT IS SHAPING UP, YEEYE!. I recommend to everybody who wants an apply booty!
i've been doing this for 3 weeks now and i see very good results, I havent even been doing the whole video the most ive gotten is to 12 mins. Thank you sm for this video!
I've done my fair share of butt workouts, but I can honestly say that I've NEVER experienced soreness the very next day in the upper area of my butt before!!! I didn't even know I had butt muscles there 😆 I was so proud of myself for sticking with it & finishing. I've already added this to my favs so I can easily come back to it every 3-4 days/weekly. I love her energy, spirit & spunk! And how she always says to "smile" in all of her fitness videos. But it is true; you must enjoy your workout & what your doing. If you do, you'll look forward to doing it every day, & be more dedicated to your fitness routine. Otherwise, you risk "falling off the wagon". Sanela makes it fun! Not to mention the support & encouragement she gives makes it all the easier to keep coming back. Thank you!
This is my new favorite workout video. I've finished it about 4 times now and I always feel so great when it's over. I already notice my butt is firmer! Thank you for the amazing video!
Just tried this today I can totally feel the burn . It’s a working progress and by the end of the month ima get the results I’ve been waiting for!! Thank you!
Tried similar routine years ago, achieved excellent results and maintained a toned figure with regular workouts. This video is an Excellent starting point for anyone who wants a firm, flexible, healthy body!
So glad I came across this video! Did it today, the full video and wow, saw results inmediately. I did do jumping squats instead of regular squats though, and instead of 20 each round, I did 36 each round. I also added 10 pound weights for lunges. Great results!
Its been a month that i ve started this exercise and i do it just once oer week. I can see the results already. Thank you sooo much. I will work even more to get more results
1st day, wasn't able to finish last routine. My legs turned to jello. It's probs bc I started with a stationery bicycle for a few minutes. Day 1, still motivated. My set schedule for this workout Tue, Thur, Sat, Sun
Update, 3rd day my legs ache so bad I even get spasms but after doing it for the coming days the pain just went away. and the routine felt a lot easier. paused for a while bc of my menstruation. will be back this week.
Hi, I practice yoga every single day. And, during this Covid 19 crisis where we need to stay put I discovered you & find you amazing . Very easy for me of course. Thank you very much. The view is very beautiful & you as well. Let’s stay healthy.
My first workout after having my baby girl! She will be 15 months old this Friday and I have lost so much weight since having her! Day 1 of this work out which I’ll be doing 3 times a week if I can! I’ll keep you updated on my results! Really feeling this workout, wish me luck! I need it haha 🙈 thank you for this x
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What we eat after this works
PsycheTruth is it ok everyday i make this exercise?
PsycheTruth I have a question. Once you get the booty you want, so we have to keep doing it to keep it?
Is it good to get rid of cellulite?
Make weight gain video
Am I the only one that clicks to a video that I want to watch and then I go straight to the comments to see if this really works
Wow ty for 11k likes😖💗
J.a.d.a I do it too lol
🙋♀️
LOL ME
Does it work 4 someone tho? I havent even seen 1 comment saying that... I just dont want to waste time.....
Me too 😭
I feel like my problem is that I'm impatient and want to see results immediately and when I don't I get unmotivated, but I'm definitely trying this
Same I honestly think that’s why I don’t stick to my workout regimens because I feel they’re “not working” when in fact I’m just impatient.
Same.
Same
Same
Just lazy inconsistency and unmotivated u gotta put in the work nothing happens overnight
“I’m already sweating”
Girl I’m already shaking
Samantha Perez girl I’ve already fainted
Samantha Perez SAMEEEE OMG
Same 😂😂
Relatable
3 days working out👏🏼
*me after the first workout*
*Is My bUtt BiGGER yEt*
Leah& NevaehVLOGS me asf last night 😭
That's so me😂
Leah& NevaehVLOGS I want to try this also
Leah& NevaehVLOGS right
cocaina omg right 🤣😭
anyone else get the urge to watch these vids at 2am when u get insecure
Lol is like 2:05 rn
👍🏻
It's 3am for me rn 😭
02:39 rn and I'm like "I have the energy to do this rn ! "
erika lmfao i’ve never related to a comment more
I thank God i came across this channel,
I started working out 5 months ago and i can confidently say,i love what i see on my mirror
Thanks again for this
Girls it works
How many times a week did you do the exercise I plan on starting it today for 2020
Raider Nation me too
I was searching the comments to see if it actually worked for anyone cause I don’t have time to waste, ima try it too now
@Mahajabin Nabila you should probably do it every day for best results. Ive seen alot of videos like this and they mostly say every day
Mahajabin Nabila I don’t think you should do it everyday. I’d say 3-4 times a week because you need to give your muscles time to rest
For those who want a written version, she repeats the following 4 times
20 squats
20 curtsy squats left
20 curtsy squats right
20 pulsing donkey kicks left
20 pulsing donkey kicks right
20 touching each side going behind you (right side, left back)
20 touching each side (left side, right back)
She finishes by stretching
Hola Senor thank you.
Youre the best!
Hola Senor LoL Thanx
Hola Senor THANK YOU
Great jobs seriously
I have tried this exercise for a total a month now. I trained 3 times a week and I couldn't believe that my booty got rounder and better looking! Thank you so much Sanele!!
phong vuong how many times a week did you do it
Blessing Amen she says three times
What about your thighs ? Do they get smaller or bigger
meltraphize hopefully smaller. Who wants big legs?
@@expiredmilk7324 Me, I've been trying to get bigger thighs, who wants thin thighs?
Who else wants to glow up during quarantine??
Edit: Look mom, I’m famous 🥺💖💕
Thanks for all the likes 💜💜
Me 💀💀
Yes girl
Me
I'm okay with my self but I just need to be alittle bit more healthy
Mini Mait me
After TWO days of doing this I swear to mother earth I already seen results! my boyfriend asked if I've been doing something.... just this video!
What results did u get x
RIGHT !?
SAME!!
Wow
So it does work?
Who's watching this hard exercise while laying on bed😂😉
Me
Lol me!!!
Its a workout that's why its hard. Exercises can be done with minimum strain but this is really hard XD
Me tbh.
😂
I started these exercises 5 weeks ago. My Lockdown challenge. I do them 3 times a week and wow, my butt has changed!!!!! Im so pleased. Its lifted and rounded. It was looking very flat and flabby. Now its toned and just about no cellulite. Now I just need a beach holiday as Im beach ready haha!!! But instead, I will stay home and do more butt lift exercises.
Honestly? does this work?
Pleaseeeee let me know till how many days should I have to do this workout to have results ❤️❤️
Lol
Yes it definitely works.
Tooo funny but yes I hope this works for me too im pancake
Do you have pictures ?
gosh im hitting every furniture in my apartment with my legs xD
I don't have much space in house for some of them of but I will try my best ^^ I want my husband to be more proud of me
Yeah I have to move some chairs before I do this ! It IS worth it !
Dominica, there is room at my house, I insist you come over.....
You need to be proud of you first, everything else will fall into place.
Staaap🤣🤣🤣girl this me
"You dont have to spend thousands of dollars like Kardashians do" cracked me up
What minute?
@@jezminortizvillarroel7699 21:46
The SHADE 😂
Loved it, so honest
😂
Her: Take your time
Me: Ok *1-2-3-4-5*
Also her: *12345678*
Me: *falls over*
There are a few components to natural butt enhancement. One plan I discovered which successfully combines these is the Magic bottom blueprint (check it out on google) definately the most incredible remedy that I have ever seen.Check out the amazing info .
Meeee
Hahahahahaha so true!
You can slow down the video, I did that and now she’s going normal speed lol
LMAOOOO
I love this workout! I honestly only do it 3-4 times a week like she says, and I’ve already seen results in the last 2/3 weeks. Quick, effective and rewarding 👍🏻
That's great! :)
Haley Trevizo what kind of results? Does it actually lift your bum ?
I think you have to give it a day rest to let your muscles re-build tbh. If people want to workout everyday, they need to target different muscles.
Are you gonna see the results faster if you do it everyday?
Haley Trevizo Are the results really good? Sorry for my asking I just wanted to know how well it works!😂❤️
"Okay, squats aren't so bad. I've got this..."
*Falls over*
MOOOOD
Lol🤣😂
Me too
Lmao
😂😂😂
Mon 10/21: This really works. I was skeptical even while doing the workout (I’m pretty active). But the day after my booty was sore in all the right places. I haven’t been able to get this kind of burn with other exercises. Going for Day 2 tomorrow. Will update progress
Thurs 10/24: I decided to do the workout every other day. Yesterday (Wednesday) was Day 2 for me. I sweat a lot and got the burn. Today I feel sore only on my booty. I don’t see any change yet, but I love the fact the the soreness is concentrated on my glutes exclusively. This is a great sign.
Fri 11/15: I did the exercise yesterday. Over the past two weeks I didn’t do the routine regularly (probably about four times total) but I DEFINITELY see a difference. My booty is more raised! I know this for sure because l, when looking in the mirror from the side, I always used to tense my booty cheeks up to see how lifted I want it to be. These days, I don’t have to tense as much to get to the same level, it’s already halfway there! Also, I have added two 10lb weights in each hand while doing the squats and plié squats.
Alyse Diane Can Thank you for updating 🙏🏼
can you update us??
Mash enka Updated!
ah thanks for the updates! your comment has encouraged me to incorporate this into my weekly routine
when it lifted, did it grow also?
am I the only one that's get mad when you cant do an exercise.
No😂😂😂 i do that all the time
The thing is to not give up relax and try again until its getting better thats how you learn💋
Amelio thats a whole as mood
I start crying when I get too fustrated and tired
I feel you😭 i get really , likeeee really reallt mad
ive been doing this for a month now, and bravo my butt and hips are noticeably toned and lifted butt..:) the beautiful SAnela has inspired me a lot... you are beautiful miss...
linda rivera did you do it everyday
linda rivera
linda rivera how many times did you do it a day
heyyyy do you contunue with these exercises ?have you seen difference ? pleas anserw me
really ?
I’ve been doing this for almost 5 years and result is awsome.
You can see changes even after4 days
Im back on this routine again ! Lets do it
SHE MOTIVATES YOU SO MUCH
Cleo Rocos
Cleo Rocos
She really does lol i was about to give up 😩😩
I was laying down, reading 📖 all the comments below, before I do this.. all the comments are positive for me to do it...
oi
omg I'm lieing down
Thank you for summarizing this! Thats why I came here hhahah
Same!!! Lol
Jessica Miranda omg same
Been doing this for 3 weeks straight, 4 times a week & I definitely see a difference.
When she says she's already sweating😂 GIRL I WAS DRIPPING SINCE THE FIRST REP
maria bwahahaha 😂
Oh my lord 😂😂😂🤣🤣🤣 I’m dying
😂😂😂😂😂 I'm crying 😂😂😂😂☺️
casey me too girl lmao I’m too outta shape lmaoo
hhhhhhhh omg
This says for beginners but I howled every time I went down stairs or sat down. I must be at feeble level, the one before beginner.
Infant 😂
😂😂😂
🤣🤣🤣. Comedy
🤣🤣👏
I searched for easier workouts to do so i can work up to this. I was extremely sore too and it was to the point where I had quit. Hence why I looked for alternatives.
After doing home workouts for the past 5 years, this is the very first time Ive worked out with a video where i did not get bored, it was too slow or it was too fast exchanging positions or anything. This just worked. Great! And she is lovely, too
I love how I'm doing this at 11:42 pm...
Clorox Bleach me rn
oml i think I found my twin...
graceEmonster omg SAME
Same m🤓🍑
12:46am😭
The first time I did this, I was so sore, I could not walk. I was hurting for days!! I've been doing it for a month now, twice a week. I can already see a difference. Thank you
Wow I'm 2 weeks in and already see a difference! This workout is awesome. It felt hard at first and super sore but getting easier and definitely worthwhile.
*Watches video*
*Does exercise*
*Runs to the Mirror looking for instant Change*
Chu rros same i did like 50 squats then i ran over to my mirror and in my head said “nOw dO i hAvE a BiGgEr bUtT??”💀
sameee
Yesss
I started to see results in 3 days but not all of us have the same body
XD
I like how she missed 15 a couple of times. I'm like, heh heh. That's once less move to do because I'M DYING.
I was actually checking the comments to see if other ppl noticed it haha.
I heard she missed some numbers a few times lol
I like how after u pointed that out I go back and see she's really slacking on her number😂
SAME
I was also checking to see if anyone noticed her miss counting. She did one extra on one rep and on less on her other rep.. 😁
Hajnal Tamasi I did the same lol came here to
Check
i’ve been doing this for weeks now and YALL THIS WORKS. but please you need to be consistent, i’ve been doing it every day and sometimes twice a day!
I didn't think I would do this whole exercise but I just couldn't stop.
Hi my name is Vanessa and I just want to say thank you for the time you take to help us work out. When I now started, I tried a lot of persons, but after doing your exercise, I feel my butt burning so I know for a fact your hard work helps. everyday I work with you. What I love the most is that you take your time, you talk, and smile, so this is what keeps us working. THANK YOU.
i’m pretty sure nobody is about to read this but it is january 5th and i’m about to try this work out starting today and i’ll give you an update by march 5th!!
Wya.??
Hellooo
keep going girl!!! 😁
How is the workout working for you??!
How did the workout go? Can you see the results or did you crash and burn on this one? Lol I feel your pain if it didn't work out
Her: ...9 and ...10
Me: Oh thank goodness its over!
Her: 11...12
Me: Nooo! Oh my God when does it end?!?
Ksksksk I'm quaking
Rt 😭😭😭
🤣🤣🤣🥵
Ikr !! Ahh
Hahaha lmao😂😂😂😂
i just done this and i love it so much it wasn’t too too hard but i could also really feel it working my muscles and i felt really good after doing it, im going to try to motivate myself to do this everyday to see results
Happy New Year Everyone! I’ve been trying this workout last 2019 for 2 weeks but eventually I stopped since I lost the motivation to continue. So now I decided to try it again and today is my 1st day. Hopefully I could last for months and praying for a significant result. I will be back here after a month and will give some update. Good luck to those who are also starting their journey to awesomeness 💋
Update: February 2, 2020
- So again, I failed. Shame on me. But tomorrow I’ll start again. I really want to succeed. It’s a bday gift to myself. :)
Good luck you can do it
Hey there..remember it is baby steps,that is where we all start.
If you can't do the full workout..try doing 5 reps for each and then slowly by slowly you will grow..trust me on this😗
And you will get the kind of butt you desire
If you stopped you can continue im starting today :)
I started doing this workout a month ago and I am really happy with the results. My butt got toned and to be honest my thighs as well, plus I have more energy. I do this workout in the morning 3 to 4 times a week as suggested by Sanela. Thank you so much for this video ❤
alexander how much was your results ?
@@karligamble6027 I am really happy! It's very toned and bigger but I also run 4 - 5 km every two days so I guess it all works together. Best of luck
@Julia Wendt it did, but after 3 months I decided to do a more intense workout because I got really used to this one. I reccomend you start easy and increase your workout when you feel ready.
Before I watched any further I had to see if she had a shape because there's no way I'm taking advise from someone with no shape .. I'm definitely gonna try this
Lol 😂 it's my strategy 2
Karissa's Way okay I’m really trying not to be mean but she just has a nice body probably from working out too, but this excercise is for a butt and she doesn’t have that big of a bit. From what I’ve seen it’s actually kinda small. Idk 🤷🏽♀️
Did it work?
@@biancaaa_999 no lol😂 but maybe I'll try it with weights lol
@@biancaaa_999 try it for urself maybe it'll work for u but it didn't for me lol
This is my 5th week doing it 4 times per week. I def see a huge difference. On third week I added ankle weights. Hvala Sanela. Super si
Been doing this since last week and already starting to see results. At first it did seem a little fast but once you get into it you get used to the rhythm and flow.
Renata Yacine how many times a week?
Jazmine Villegas I did this every night for 4 weeks. I stopped now as i'm on holiday but realised you really have to be consistent to maintain results. Gonna get straight back into it when I get back to the Uk👌🏻
Did your butt get lifted? And did your butt get bigger or smaller? Did you eat protein after your workout? Did your legs get bigger/bulky?
Dont worry so much... your legs will not get bulky but your thighs might get a little bit bigger if you are a skinny person. In a couple weeks you will see the results yourself (not very big but noticeable): your hips will feel and look rounder. Same for your behind. And you dont have to eat something specific before or after your workout but it is recommanded. I hope I helped :3
Did this bulk or thin the thighs and did ur butt grow lift?
her: you can do it!
aaallmost there
me: is it over yet *literally dying*
her: okaaayy
me: is it over?
her: now squats
me: *cries blood, sweat and tears* here we go again
Ps. this works
it gave me better results than any other butt workouts
you should really try this
cold cat “cries blood sweat and tears”HSKSKS I GET WHAT YOUR DOING THERE🤡🤚🏽
Armyyyy
Army did it really work for u
*WE GOT ARMYYYY*
We get u army 💜
her smile and little laugh really gives me positive energy while following her moves
I CALLED YOU ALL TYPES OF NAMES LOL
I subscribed tho lol
Burnetta Hood me too haha,but kept on going!
@@mcfame74 Me too damn I was 5:29min looking confused wtf
Lol
Ahahaha omg 😂😂
I'm like 1,2,3 and she's 5,6,7 😵😵
Христина Груеска Right 🤣
Use the slow feature of youtube
Fr though! Hard to keep up
@@TheMikaylaah no way theres a slow feature
Shes one ahead of me when im doing it 😂
I like that she did the whole thing like this it makes me want to keep going and not stop/ not give up special when she says “yeaaa” or “ you got this guys”
1st day: My Butt is burning and I so tired because I never do exercises. Maybe I being crazy but I see a little difference (so little but I see)
Tomorrow I come back
You must be Busy😒😂😂
@@introvert_who1641 Oh Im Sorry I just forget about that 😂😂
I stoped bcuz my mom said I'm getting too thin and my butt is gone (she really Said It and she dont know I was doing this exercises)
Idk If shes right but I really lost weight
So I stop cuz if I continued I would disappear because I'm too thin 😂
Lmao your coment made my day 😂😂
Ronaldo Galáctico two months ago lmao girl
Damn she disappeared like my daddy
and u never came back
I’ve been doing this for 3 weeks or so, I always sweat the hell out of me, but you Sanela are really able to motivate myself! I feel very connected to you somehow 🤩 keep spreading your love
i've been doing this for 28 day , and the results are just waw !!
SOOOOOOOOO glad I found this video!! Love Sanela's energy & instruction!! It doesn't hurt that you can see the results of her hard work & physical fitness either. I'll be doing this video 3-5x per week for the next 4 wks. Look out for before & after pix!!
How'd it go?🙂
Did it work ?
Kyarra825 Ortiz good question.
Tbh I stopped doing it due to knee injury. the focus has been on core and legs and I'm QUITE happy with the results😆
T. Brooks add me! would to see the before an dafter results.
Fb me @ Dangerously Active My profile profile pic is of me just showing abs.
Most of these dislikes are either like to hate or are too lazy to even try this workout and looking for easier ways to lift their butt but there is no easy way without doing the works, to be honest this work out has really done some work just in two days already and if you have back problems it can really help with just this much of movement, an help with your body posture really well. So I tend to keep with this work out n running 😙💖
Kumi Beano Thank you for sharing and being part of my practice! Namaste 🙏🏼
Are the results really good? Sorry for my asking just wondering how well it works!😂❤️
Olagostosameumoneemikael
😍💏
Currently 1AM and had the urge to do two of her workouts
Brenda Sorto lol same
no one:
her: we’re gonna be working on the BuTtAy”
Lmfao 😂😭
Later: BoOtEh
Abey Navarro LOL
Damnn😂😂😂😂😂
Doing this everyday
Day one: feel a little toned
lol sorry i did not update but 2 weeks later i see a a very big difference
fran bow how it us now
fran bow is*
how about now?
@@arianagrandestoenail3180 i see a big difference
@@nouranmahmoud1185 big difference
The dislikes are definitely from the Kardashians
Luuul
I have spent months researching courses in yoga booty exercises and discovered a great resource at Yanas yoga results (check it out on google)
Lol
They workout as well if you see the ig stories
😂😂😂
First time stopped at 12 minutes and 40 seconds for a start, ill update if i see results but definetely fell the burn!
Day 2: definitely felt sore as hell took me more effort than the first day
Day3: went from 140- 138 starting right now but definitely sweating more and feeling the burn!
Day4: couldn’t do it had a funeral but I did 10 minutes of this and a mile jog I’m feeling more energized
Day5: been doing ab workouts including this one if you want some links of ab workouts I’m doing let me know(: but I weigh135(not bloated) so progress since when I wasn’t bloated I weighed 138 but progress is progress going to do this right now, a little sore I think it gets easier but you definitely feel the burn more every single day
Day:???today lol sorry for not updating! But I have seen improvements on my butt getting less flabby and more stronger I’ve been doing it more intensely with it already memorized I do this routine with music then a few different workouts that match the music (: but I have gotten strong with my legs as well considering I started not being able to even do a proper squat or getting out of my bed
Update plz:) also hope you are doing good
Do you see positive changes in your butt
Day10: butt has rounded like golf ball, is so big that you can goal it like soccer
pep inyostep hell yeah (;
It really work ,just two weeks results...so excited
when she said “now we’re gonna do that again” I almost cried
Again and again 😅
Lmao 😂😂😂😂
So I did it one time and I already think my butt is bigger! Thank you very much!
And for people who scroll through the comments to see if it works: it does!
I did this workout routine three days in a row and can already start to see a difference
Great! Namaste 🙏🏻
😂😂😂😂😂😂 what are u 🗣️ about are u joking right???3 days and you saw the difference 😂😂😂grow up
I wish you all the best 😘@@saimirshehu6846
I appreciate the encouragement Sanela because sometimes it's really tough! I finish the videos though!
Just wanna say that I love this workout and it has done wonders for me. I've only done this for four months and it has surpassed all the other leg/butt workouts I've done.
i've been doing that exercise since 2020 started and the exercise really worked for me. Just don't give up and you'll have it soon
I love how she smiles the whole time omg
Look at her body , she’s obviously doing something right ❤️
Simply Serenity Or it’s in her genes
@@j.h2395 it's in those yoga pants for sure.
@@marvelloustest244 its a combo of all 3
I use ankle weights and barbells. I’ve been using this workout for just over a year, and let me tell you this is the best workout I’ve seen. Just make sure you do don’t these exercises
fast and focus on your muscles when doing them :)
NAMASTE :)
Sanela Yoga hi :)
Progress. Went from 5 minutes in to 16 today. I'm quite literally dying, but this workout is rad as funk. Plus, her energy is so cheerful! It actually helps me get through the workout !
this workout is...wow! i tried it yesterday, finished at 3/4 cos i was nearly dying but i totally felt the burn and today my glutes and legs hurt sooo much! thank you Sanela! gonna repeat it tomorrow, hopefully i'll be able to end all sets :D
DarkPersian Have you been doing this everyday? If so can you tell me if your results were good?
Hi, i started gym in october so i do this workout sometimes, when i can't go to the gym, but i can tell you that this workout is effective because i can feel the burn in my muscles the day after, with glutes i think the key is being consistent with the practice, at least that's my case, i'm starting to see the results after one month of practice, but i also do a workout at the gym twice a week, so i don't know if this alone is enough, but you can totally feel the burn the day after so i think it's very effective :)
workinging your muscles out everyday is bad bc your muscles wont have time to repair bc when you workout your muscles tear working out everyday can reverse the process actually ans make your butt smaller
Is this work out for slendertoo
Queen Oats Actually you're wrong. That's called muscle tearing. Which is common in working out. The more you work out, the sore your body will feel (in whatever body parts you've worked on). The pain you feel in your arms or your legs after your workout (or during it) is just the muscle expanding little by little. Your body rests your muscles when you are asleep or when you're not using those same muscles. There's nothing wrong with working out every day, people who are and aren't trained do it every day. You just need to rest your body properly. Going to bed early and waking up at a decent time will also help the body.
Don't feed people the wrong information though. It's really as the saying goes "No pain, no gain." If your workout doesn't hurt when you're doing it, you simply aren't doing it correctly, thus you will see no result.
That's also how men workout too. Usually men bench press and lift weights. A little tearing in the arm muscles will occur. As I said before, it's natural for this to happen. Overworking your muscles is what makes the tearing occur, which is why the first workout hurts your body so much (you're feeling the tearing in the muscle for the first time) as opposed to your 10th or 15th time feeling natural to you and then you push your body to work harder by doing a bigger amount of sets/reps in your workout.
Increasing the amount of weights you lift or the amount of repetitions you do per set is what helps increase your muscle.
Stretching is also a big factor in working out. Everyone should know this already though. We always did stretches in elementary school before gym class started.
started doing this workout about 2 years ago and guys i’m telling you totally worth it my booty got bigger and my thighs you won’t regret❤️
Me: Watches it and doesn't even try it.
Lol 9 mins in dying
I'm lying in bed watching this
Bruh 😂😂😂
Eating bk and watching just lost a bunch of weight after having a baby. I'm a stick figure.
LMFAOO SAME
i just finished the whole workout! i love how motivating and supportive this woman is. i’ll update y’all if these gets any likes. i’ll update every thursday! ❤️
Your exercises are not only fun, they are strong yet easy. I must say i do have sore legs the next day. And your energy is incredibly beautiful. xxx
THANK YOU!
I'm just starting to work out, and I absolutely love this video. It was easy, fun, although my muscles got sore fast I can't wait to continue this, this is officially part of my leg day routine!
Grimm Rabbit i'm glad the workouts are helpful to you! Just continue to do the workouts eventually your muscles will get stronger and you will not get a sore. Also if you like to do more of my Booty workouts, GO TO->>>
PowerHourBooty.com
Sending good vibes! Keep up the good work! 💪🏻
Great exercises, Thank you so much Sanela. I've been doing this exercise roughly a month, it is really making difference, IT IS SHAPING UP, YEEYE!. I recommend to everybody who wants an apply booty!
Nasanbat Batsukh any results ????
I have been doing this for months now. It works guys!
i've been doing this for 3 weeks now and i see very good results, I havent even been doing the whole video the most ive gotten is to 12 mins. Thank you sm for this video!
How many times a week do you do it ?
I've done my fair share of butt workouts, but I can honestly say that I've NEVER experienced soreness the very next day in the upper area of my butt before!!! I didn't even know I had butt muscles there 😆 I was so proud of myself for sticking with it & finishing. I've already added this to my favs so I can easily come back to it every 3-4 days/weekly. I love her energy, spirit & spunk! And how she always says to "smile" in all of her fitness videos. But it is true; you must enjoy your workout & what your doing. If you do, you'll look forward to doing it every day, & be more dedicated to your fitness routine. Otherwise, you risk "falling off the wagon". Sanela makes it fun! Not to mention the support & encouragement she gives makes it all the easier to keep coming back. Thank you!
Good job :)
SAME, the upper butt below the lower back bit. I've never felt sore there. It must be working!! You can do it!
Me at 2 am: oh this doesn’t seem that hard
Also me 3 mins in: god save me
Lol me too
This is my new favorite workout video. I've finished it about 4 times now and I always feel so great when it's over. I already notice my butt is firmer! Thank you for the amazing video!
Just tried this today I can totally feel the burn . It’s a working progress and by the end of the month ima get the results I’ve been waiting for!! Thank you!
Hello gorgeous, did you see any results?
Tried similar routine years ago, achieved excellent results and maintained a toned figure with regular workouts. This video is an Excellent starting point for anyone who wants a firm, flexible, healthy body!
Been doing this for almost 3weeks! And see result already! Thank you so much Sanela!
kris latonio that's awesome keep up the good work!! 🙏🏼
So glad I came across this video! Did it today, the full video and wow, saw results inmediately. I did do jumping squats instead of regular squats though, and instead of 20 each round, I did 36 each round. I also added 10 pound weights for lunges. Great results!
That's great!! Namaste :)
Its been a month that i ve started this exercise and i do it just once oer week. I can see the results already. Thank you sooo much. I will work even more to get more results
I've done this 2 times and i see difference! Guys do this every day
Watched this and commenting, to pressure myself to give updates. I swear I'm gonna do it. I've given my words. weekly updates.
1st day, wasn't able to finish last routine. My legs turned to jello. It's probs bc I started with a stationery bicycle for a few minutes.
Day 1, still motivated.
My set schedule for this workout Tue, Thur, Sat, Sun
Update, 3rd day my legs ache so bad I even get spasms but after doing it for the coming days the pain just went away. and the routine felt a lot easier.
paused for a while bc of my menstruation. will be back this week.
ygrll dd you got this girl! I’ll be starting tomorrow 💪🏽
@@akua.o yess we can do this 🙌🏽
Just started too!! We can all do this 💗
"Let's do that again" lmao girl bye 😂✌🏾
😭😭🤣
🤣🤣
Sanela. I really tell you I love your videos and you're the BEST!! I am seeing results!!! Thanks a lot!!!
Thank you Sanela, you inspire me. I am on day 3. Love your pace and your voice is very soothing and comforting. Can't wait to see the results!!!
You so welcome! Namaste :)
Go for it guys..It realy works, I can see the changes after 15 days of workout.
She is really supportive I’m so gonna watch this again
Hi, I practice yoga every single day. And, during this Covid 19 crisis where we need to stay put I discovered you & find you amazing . Very easy for me of course. Thank you very much. The view is very beautiful & you as well. Let’s stay healthy.
My first workout after having my baby girl! She will be 15 months old this Friday and I have lost so much weight since having her! Day 1 of this work out which I’ll be doing 3 times a week if I can! I’ll keep you updated on my results! Really feeling this workout, wish me luck! I need it haha 🙈 thank you for this x
can see visible results . amazing and effective workout
I love the positivity in this workout it makes it much easier to complete:)
Ive done this everyday for a week now, and i can already see results. Great vid!
This was so easy and relaxing. Will be doing this until the month ends and I'll update the results.
Nicole Martin can I have your fb?
Hmm any results?