8 Best Exercises To Shrink Stomach Fat Fast
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- Опубликовано: 17 июн 2024
- Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 💪❤️ 
Спорт
For the person whos only laying on the bed reading the comments while watching the video. DO IT NOW!
True..
You don't have to come for us like this man especially when u have tae oppa on your account profile, that makes it way more personal
Don't tell me what to do.
*resumes*
Pffft.......... Okay. I am doing it😂
😔😔😔👍👍👍👍
I think it's safe to say that my favorite part of this entire exercise routine is "rest time".
Glad you enjoyed and made use of the rest time, Dade! Hope you enjoyed the workout just as much! Good luck and keep exercising everyday❤️💪
@@RobertasGym Thank you. I'm certainly going to try. I'm currently a fit 120 pounds (5'8, 42yrs old) but I'm a recovering alcoholic, and I have this annoying stomach issue, due to what I believe is weakened stomach muscles from years of alcohol. No matter what I do, I can't get this little bulge to go away. If I lean back, the bulge sinks and I look cut again, but when I stand upright again, this extra pocket of mass pushes out and I really don't understand it. Maybe it's water weight. Maybe it's weakened muscles. Doctor's aren't giving me any answers either. They just keep charging me obscene prices for tests that tell me nothing. So I figure I'm just going to work the stomach hard every day for a good month or two and see if that does anything. I'm in great physical shape otherwise. A photo of me shirtless and not flexing now looks like someone photoshopped a little pudge tummy on me and it is just infuriating me that it won't go away.
its me and you. i like rest time
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists and visualize them in my videos
how u doing? did u get results?
I’ve been doing this for like 2 weeks everyday and I see progress! I’ve always been insecure about my body and seeing the changes makes me so incredibly happy if you’re sad about the way your body looks don’t just sit around and be sad about it if you don’t like it do something about it! ❤
Good job in completing the workout, @nataliehayes916! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising! Good luck!💪
Exactly!
Ate u sure🤔t has worked
@@haphiempangire2261I think the works cuz I do it sometimes and I also see progress
How much kg did you loose?
I am doing this exercise from last 4 days and I actually see the results Thank you Roberta 😊😊. Thank you so much for 170 likes 😊😊
how much belly fat do you have and how efficiently are these exercise working for you? Also how long do you do it????
@@sameer-4987 hey ive been doing this and my stomach is really normal sized not to big but just a little bit i do it twice a week and honestly it works you should at least see results in like 4 weeks if you work 2 days a week if you do it everyday you can see results as soon as a week or 2
ইস সু হার্ট😅
How long for results if I do it everyday?
@@rae.needs.therapy idk like almost a year unless you starve yourself that u shouldn't do
a 13 year old trying to lose weight
Day 1 : Done ( Was pretty hard but i completed the workout )
Day 2 : Done ( My stomach hurted from yesterday today was tuffer)
Day 3 : Done ( didnt hurt that much and was easier overall)
Day 4 : Done ( i DId it twice ! )
Day 5 : Done ( Did it twice in the afternoon and did another workout from roberta in the evening)
Day 6 : Done
Day 7 : Done
Lost about 1.5-2 kg in a week and noticed small differences in my belly will keep updating
like the comment so i remember to update
please update im overweigjt so i wanna know if its hard
@@abderrahmanemakkor6588 its not easy
@@abderrahmanemakkor6588 dude just do the exercise whether it’s hard or not, you can expect to lose weight without trying.
its been 1 year please update
Your only 13 🙃
1st month: Doneee
The results is
I lost almost 5 kilograms
My stomach flatten so much
My stamina increased
For those who are watching this while laying on bed, do it now it's really effective.
Thank you, Mikoto! So happy you're seeing results with these workouts. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Thanks. You. So. Mush mikoto. I. Working. So. Hard. I. Wash. You. Have nice day
Its my day 1 today. Seeing your comment just motivated me to keep going. Thank you!
How many set u did ?
In how many days did you see the results?
Anyone who is doing these exercises in 2024
Hello, S4sunaina! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Yess😊😊
Me and today is my second and it's a lot harder than yesterday which was my first day, I'll do it again tomorrow
Meee
I am
Anyone in May 2024😊 How much weight have you lost so far? Mention in.
Mee
Mee
🫡
Yes,i m
meee
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
THANK YOU SO MUCH YOU ARE THE BEST
Bruh I have just woke up and didn't even brushed anyways thank you.
Yess
I think about Doraemon's time machine... 🥺🥺🥺
@@udas4685 haha
I’ve been doing this for 6 days now and my stomach is actually getting flatter. If you’re sitting there just watching the video and considering on doing this then I highly recommend 🙌🏽🙌🏽🙌🏽🙌🏽
Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
How big were you like your stomach?(not trying to be rude or anything)
Actually i didn't want to write anything here because i'm a bit ashamed for personal reasons, such as i don't believe in this RUclips crap
but on the other hand after watching this channel i'm motivated enough to give it a try, also i like the animations 👍
Let's start with day 1: 177cm tall, 85kg weight, dissatisfied with too much belly & thigh fat in my opinion
I realize that i will only get results if i do it regularly for months
we'll see each other again 💪💋
At first day my stomach is too much hurt at 3day I'm ok. I'm doing ths for 1week and my stomach is actually getting flatter.I recommend this
I did it but no difference 😢😂
Doing this everyday!
Day 1: pretty good, didn’t hurt so bad
Day 2: IT HURTS SO MUCH FROM THE DAY BEFORE, already see difference!!!!!
Day3: Already see results! Getting easier!!
I'm a 38 yrs old woman and haven't exercised in many years. I finally decided to exercise and it has never felt so amazing. I just need to tone my body and burn the belly fats. Thanks to these refreshing videos that I'm able to create my own routines and become fit as ever. I urge those that are still thinking about becoming fit, to start taking action because not only are you doing this for your fitness but your health too. We can eliminate so many diseases just by those mini exercises ❤
I'm right there with you! I'm 44, and I have come out of the worst 3 years of my life. I decided to channel all of the pain and trauma by finally getting into the best shape of my life. It's been a little over a month, and I'm already seeing good results. 😊❤
Day 3 of doing this exercise and my stomach hurts already, hope i can make it to a week or even more.. Quarantine made me do it 😅😧 If i can do it, you can too 😁😉..
Hit like for encouragement 😊
Lol ify
Update: I'm still doing it and it's my 5th day now. It doesn't hurt that much now compare to my first 2days of exercise. 😁thanks for the encouragement guys 😉😊
Btw, i hate doing the planks but i'm still doing it😧😪
feel me??
Lucille totally feel ya 😅🙈
I will doing this in 3 days.. Its hurt for my stomach but is good...
My Most favorite moment during this workout is rest time🤩🤩
😂
Lol dwl
😃 true 👌👍
Me also
Me too😂
I skip the rest time to motivate myself to do the exercise ...I have been doing it for weeks and my tummy has reduced a lot... Thanks to Roberta's gym
Just started this work out and I never knew how out of shape Iam..by stomach back and legs hurt like crazy!! I'll be posting my results and let you know how good this work out done for me.
How long does it take
BRO U STILL DIDNT POSTED
For anyone looking through the comments during rest time I feel you
ty even though I finish then read lol
Durga Kharel me
😄✋
Iam here😄😄
Lmao
I have been doing this for 1 and a half month already. It really works, I lost almost 3 kg. And my tummy is getting flat.
Really
Really?????
Harshida Ramani Yes. My tummy is shrinking. I jog everyday and do this exercises. I feel better now and comfortable.
Silki Modanwal It really works if you are really serious of doing this exercises.
@@johnpacinio9924 so you only followed a good diet and did these exercises for 10 minutes a day and you got results?
I’ve been doing this for 3-4 days and I’ve seen changes. I’ve lost quite a bit of weight but i eat normally and have snacks every week on Saturdays. Despite that i still am losing weight and have seen changes; my stomach has gotten flatter! 3/4 of the workouts i vary are by Roberta’s gym, thank you so much for these workouts!!!
Its a pain in the back
I've been doing this for a month now, everyday at night and at home, my waist has gone from 44 to 38. This is really helpful. Thanks 👍
Let's go, blessingjathniel6241! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Did you do any diet and other workouts
how many times did you do in one day?
You know what feels like heaven "congratulations You have successfully completed the workout " ❤️
Hope you had fun working out today, Praveen! Good luck and keep going❤️💪
Yeahh.
Correct
Anyone find the result
Same as mine!!
Its look easier.. but believe me its so harder than u imagine.. even to raise 1 leg... gossshh
I feel you, but before, I got an abs for a begginer, I did all of that, and the other workout routine like planking, sit ups, and more. But now, I got more belly coz I stop working out.
Yes it was hard
It's too hard
@@christellesaligumba8594 there would be an another reason as you started eating junk food ,sweets , sugary drinks and overeating too . If u loses weight and after that u want to remain fit only you need to do is a walk of 15 minutes in morning and after eating dinner .
That first one killed me.
I have been doing this exercise since COVID time...and these 8 exercises are the best for flat tummy and it sweats like anything...thank you so much....❤❤❤❤😊😊
i admire your determination.❤
really? please share results!
Lmao I’m late but I need to become slim since I have dance coming up soon
[Date:1st of June] 2024]
(Weighs:58kg Age:11-18)
I will be doing these workouts for two weeks wish me good luck with likejng my comment to remind me yall
[EXTRA- I do these exercises at night and I’m doing two workouts at the same time]
Day 1:\\{✅} Bro I thought I was boutta be sent to the damm hospital like man oh man this workout was tougher than I thought Jeez.
Day 2://{✅} Felt 1% easier so I better be taking this fat outta me like I’m some pregnant lady ya hear me
Day 3:(sick 😡)
Day 4:(sorry guys wanna workout out but sick as hell)
Day 5:Guys I hate to break it to you but-
Day 6: Fu#% sick ness (doing rn){✅}//Done but suffered I mean my fault for skipping days so now it’s hard again
Day 7:(❎)
Day 8: doing rn but two times for not doing it on day 7 yall//✅that was not worth doing it two times for yous 😭😭😭😭😭😭😭😭😭💔💔💔💔💔💔
Day 9:(✅) I no no like it
Day 10: (✅)I had barbecue to 😋
Day 11: (❎)
Taking a break
Hello, Chennoui! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
@@RobertasGym
Thanks I’m bout to do 2 day rn 🙈💗
I tried out this work out during lockdown for 4weeks consistently and the results are incredible 💯
Wow
How much did u loss??@Stella Mwitonzi
@@chayuunmusic1221 stop asking just do the damn work
@@dopemusic6414 it depends on me what I will ask and what I will do...who are you to tell me what I have to do? Are u my mom/dad?🤡
@@chayuunmusic1221 I'm am your dad now shut up and do the work. Stop crying you little gril
Who else gonna hide their room and do thiss??
I'm already doing it lol
meee HAHAHSHHSHA
Me
Doing already 😂
Me...
I am thinking about doing this every day before sleeping .When I wake up, read all.comments 😅 motivates me
Please like so i remember to repeat this again
Been working out everyday wish me luck I'm also starting a water diet tomorrow. Like for encouragement.
Goooooood Luck 🤗🤗🤗
@@lonhluphekofoodlinersuperm3866 thank u
Water diet???????
@@leasfeir284 yess all water
You're welcome. And to be honest I did notjust give you that encouragement for free. Im also thinking of trying this water diet so yeah, im with you throughout your journey 😊😊😊
I lost my baby last day😭 and suppose to be its my 2 months of pregnancy. Im feeling depress now because of what happened and I saw this exercise I hope it will help me to relief my stress❤
Like 👇this to encourage me
I'm sorry, Dyn. I don't know what to say. I hope that you feel better soon. Much love.❤️💪
Am so sorry for you. God comfort you.hope you feel a little better soon ❤
Oh that's awful 😔
I hope you do relieve your stress.
Feel sorry for you dear. May god give you strength ✨❤️❤️❤️
Real sorry 😔😔😔
Gotta say this is the best workout I’ve ever done. No seriously I could see the difference in one week, two weeks people started mentioning and in almost a month the change was VERY visible and obvious. Would definitely recommend this workout it’s amazing!!
Thank you for giving the workout a shot,
@redzazi3392! Your dedication is truly inspiring. I'm excited to hear about your progress along the way. Keep up the great work, and remember, I'm here to support you every step of the way! Keep pushing! 💪
I'm doing this for 2 days and my belly is hurting.....i really love this exercises thank you Roberta 😗
Guys I'm so happy right now, I literally lost 10kg straight down my body within 4 months. This one did work great for me
Thnx Roberta♥
@@divyasreedivya6196
Of course
My body became so lean and my relatives barely recognised me😉
That's fantastic, Athira! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
@@RobertasGym ♥it's only cuz of ur support☺
@@athiraanil8457 what workout you do pleease
@@jmmhjhhj4828 hmmm
workout are the same as these. My timings are usually from 4.00 to 5.00. I don't do any kind of a deit and after this exercise I run for some time. This helps even more
Hole I replied to ur question crctly
been doing this for 3 days straight and i can def see changes in my stomach. i am wanting to turn my life around and stop having to constantly think about my weight when doing anything. i am only doing this once a day but im hoping to do ur full body 30 minute workout soon! ❤
Going through the same thing. Wishing u the best luck
Same and I’m so excited to try this, I don’t hate my weight well I do but not in a way that I hate myself because whenever I say I want to lose weight all videos are like love ur self, I understand why, I just want to fit my own description of healthy and perfect so I’m ready to try! 😊
Did you do any diet or just these exercises
Your English very excellent and perfect😂😅😊
3 days no chance at all
Bro the best feeling ever is when she said "You have successfully completed the workout"😅
Hello, SarahNasr-wn2ui! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
😅😅
Yess
@@RobertasGymthanks so much
i actually love this workout so much, not only do I feel myself getting stronger but everytime I do this it immideatly reduces bloating and ive started to see and feel abs even when Im not sucking in my stomach or engaging my core or whatever its called. thank you roberta!
You're stronger than you think,
@yukidearie1357 ! Keep pushing through those initial challenges. Good luck and have fun on your workout! 💪
Day 1 : burning
Day 2 : hurts but feels good at the same time
Day 3 : It’s less hard than the first day, i can’t tell if there’s any difference on my body yet
Day 6 : I don’t struggle anymore, at first i would see a lot of my belly hanging when i’m in plank and now i see way less of it (its been 2 weeks i’m doing a calorie deficit)
Week 3 : well it works
You got this, Banana Fish Murdered me! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@Ice_is_cute 🤍 Idk in inches but i went from a European 38 (jeans size) to a Eu 36
@@RobertasGym what you meant by Banana fish murdered me?
@@Name-nooo its the old name of the creator of the main comment lmao
@@Name-nooo xD
wtf i was like "this is so easy, i'll do it." but when i started, man, i died. this is my ghost talking to you. good bye.
😂😂😂😁😆😆😅
why but it's so ez. i did it
😄 😄 😄 😄 😄
bruhh I did it and am dying too 😂
@Maryem Abid the first one was a destroyer of soul 🤣😂
This was a great workout and can easily fit into the busiest persons schedule- not hard at all. I was able to do each exercise (besides the plank) this is my first day and i feel the burn *in a good way* going to be doing this everyday!
I can't put on my dream dresses due to this belly fat, after going through your comments guys I feel encouraged.. Am gonna start from 7th March, 2021 n after three weeks will bring my results back to you,, am 55.3 I think the belly carries 3.3 wish me lack and see u on 28th....oh God help
hope you are doing well!
You can do this girl, it’s hard but no one said it’s gonna be easy you’re strong
Well?
I want to start this is my first day 14 march
hope u are doing well buddy 😍
Its day 2 of doing this exercise ☺️ I hope this exercise will get my thigh fat lose!! Hit like for encouragement❤️
how.may times do this exercise
3 days
Work hota hey ky?
Have you got the good result??
@@sujatamusale5173 it really works trust me!!
I love how after a few days of doing this routine, that it becomes so much easier and you can definitely see a difference
My favorite part of this workout session is “you have successfully completed this workout, good job!”
REALLLL
Hello, gastonadrien2692! Let's go! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
True
I have been doing this for maybe 4 or 3 days with 2 other exercises, and I am happy to say that today I finally noticed a change in my belly. Of course it isn’t a big difference but it’s definitely an A+ for only 3-4 days!
EDIT #1 - Remember you can’t target belly fat. In order to lose fat somewhere you have to work your entire body. Full body workouts are great if you don’t go to the gym. I also recommend going for walks or running for at least 10-30 minutes a day. Don’t expect to get results fast, it took me 3 weeks to see slight results doing different workouts, but I have been working out for over 3 months now and my body definitely toned up! I am still struggling to lose body fat % because of my eating disorder but I am working on it.
EDIT #2 - Just a reminder to do workouts you enjoy and eat healthier! Make colorful food with more veggies and fruits. Don’t stress about food or workouts, I noticed I would get discouraged when I had a workout routine. Now I just do whatever I feel like is best for me/what I am in the mood for. I also discovered that watching food related videos made me think a lot about food and crave foods when I am not hungry so that’s something I would try to avoid.
I personally don’t like doing cardio but I did it for 2 weeks (30-70 minutes a day + one rest day each week) and lost body fat percentage. It was extremely hard to get through each workout since like I mentioned I am not the biggest fan of it. Though, I definitely recommend doing it even for 10 minutes a day. It really helped me a ton! I understand that cardio is frustrating so just keep in mind that you are doing it for results and for a short period of time. That’s what helped me get through it. My final thoughts are, losing weight IS hard but not impossible. Doing exercises you enjoy is definitely better than hating to workout because you “have” to do HIIT or cardio. (Pilates and Yoga are my favorite for lazy days!) Finally, as much as we all hate to hear it, it all depends on our genetics. Everyone’s body is different so don’t stress when something doesn’t work for you. Try different methods until you find the one.
I won’t be checking this anymore.
I wish the best of luck to everyone! Goodbye.
Hello, Saturn! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
May I know What other exercise you included with it?
Dang I definitely need to try this
@@naimanusrat6317 Chloe ting’s 2 week shredding program! or if it’s too much just get whatever video you can find for core/abs
@@MOCHIDUI how many times did u do this in a day?
Me after doing this exercise:
Ooh i feel good!
Next Day: Owwww my legs and arms hurt!!!!!
my shoulders always hurt 😭
Exactly me😂😂
I had the same problem you just need to massage your feet with lotion when you go to bed and they won’t hurt
Dude me too💀
Same
Im planning to do this workout everyday until August (back to school)
Day 1 ✅- was really sore afterwards but still did my best
Day 2 ✅- excersises were a bit less hard but still a little challenging, still tried my best!
Day 3 ✅ - did the exercises without breaks! I really hope this works
Guys Roberta’s gym gives such good videos, I do around 5 videos each day, I know it’s excessive but I’m really trying.
Hi angelaboktor4234! Hello, thank you for the love and support. Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I hope this will help me a bit to get rid of that stubborn belly fat. And before you start judging if I’m eating clean. I started with Nextlevel Diet three months ago, and it has been working perfectly but I feel the need to boost it up a little more with this.
Good luck, Judy! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@@RobertasGym thank you
Any update?
Thanks
I just went through this comment section ..it seems like this exercise really helps in weight loss .I am actually over weight and I am looking to reduce some weight .I am gonna start from today and I’ll update y’all
Day 1 (which was yesterday) was hard ..I couldn’t do all the exercises properly..Today was a bit easier cause I was used to it ..but it was just as painful
@@liyanashamsheer5232 hey how have you been? its been a month!
Sadie Mamer I haven’t been working out cause I’ve been fasting ....but the days I did this ,I felt very productive
Till now any change?
@@liyanashamsheer5232 update
152days for my workout today imagine this is the first time of my life i do workouts everyday and i love it i love the result it gives you more confident
i know i’m late, but ramadan is close! i can’t wait to start fasting, and i’ll do this exercise! it’ll make my stomach so much flatter!
plus pls don’t tell me to start fasting now, i have school and a lot of exams so i cant start fasting now..
Ramadan mobarak
@@Dremmurrs ty
YOU CAN DO IT DON'T GIVE UP ❤️❤️❤️
That's right, Marisa!! Yes! Thanks for the encouragement, I'm sure a lot of people here need that. Good luck and keep exercising to see results!❤️💪
Thank you 😊
@Natalie Cajas howw.??. 👁️👄👁️
Aw thanks
I heard like
U can do it give up
It's been a week since I've done this twice a day every day. I did this because I wanted to get used to it quickly. I've lost 12lbs. I'm amazed! Thank you so much. I will continue to do this workout.
Really? Congrats!!!
The mangle_ fnaffer
Do you combine it with something else?
Really 👍
Yeah even me i was have 72kg now i have 68kg
The mangle_ fnaffer did it reduce your waist size or just lose weight
This is my second day doing the workout I woke up sore but it’s okay “no pain no gain”
Day 1 = ( it’s was good I did it along with some other exercises) ✅
Day2=( sore from yesterday but it was good)✅
Day 3= ( not sore anymore good workout)
You're making great progress, @atheerhusain3874 ! Keep it up, stay strong, and have fun with your workouts! 💪
Im doing this for 3days now
And i feel it.yesssss
Its really working
Do it guys❤
Great job abhiramiadersh6007! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
Who is doing this in locked room and when someone comes behaves like doing nothing😁😁
Phahaha Alamdar I just imagined you doing that! But in all honesty you shouldn't be hiding from working out - it's really something to be proud of! Keep going and keep exercising everyday, don't stop! 💪❤️
@@RobertasGym 😊😊right😊
Definitely ME🤣🤣🤣🤭
Yep 👍 😂😶
Al Husceyn ME ME
I love hearing " Rest Time "😂😂😘😘♥️
🤣🤣
Same
Same feeling
Me too😂
Me also
Back at it! I used to do this exercise 5yrs ago and it really helps me to lose weight! 💪
Welcome back to the channel, @user-pm3dy9dz2y! I hope you had fun while working out. Just keep going and keep exercising. Good luck and stay safe, guys!!💪
I began the workout evening sessies every day and this one I do 2s a week. The first time I could only plank for 7 sec. 3 th time and after a week eveningworkout I did 20 sec plank. I see and feel the result of one week workout. It great to get my body stronger! Thanks so much for this videos! I am verry curious how I feel and look like over a month😃
Girls with long hair knows how difficult it is to do these exercises with the hair tied when it sweats🤐
True😂😂
yeah my situation is oh my god
so true😄
Yes..
Yes😂
Done this for nearly 3 weeks and you won't be disappointed! Definitely try this! I have seen a huge change, thank you Roberta!!
This is wonderful, • h e l l o • ! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym I’ve been slacking a bit on your workouts, but still exercising overall. Today I’m back on it! Between work and studying, I get super busy, but fitness is a priority, and your workouts are my new favorite! 😊
@@brendasanders63 so are you still up with this workout?
@hello-yz9bs When did u start seeing results
I did this in 13 days..now I got difference... Thanku roberta for this wonderful excerise and also 2 people told me about my fat it burn....thanku ❤❤❤
You're welcome, juliyajoju7123!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
I am doing this exercise from last week and I actually see the result thank you didi thank you so much
OMG this really works i am on day 21 and guuuuuys its working my tummy is goals now. keep doing it it will work .
Do you only do 1 set of this workout? Also congrats!!🎉
@@thananadeem5283 no I do a set of them
How many sets??
@@rahulgadda7608 I do different types of exercises in 2 hours
@@mariawanjiku4936 which ones
Doing this for a week!
Day 1: Bit sweaty, felt burn but overall easy😜
Day 2: Seeing results
Day 3: sweated more than usual
Day 4: hard felt pain
Day 5: stomach looks smaller
Day 6: finished the challenge overall. Saw a difference in thighs.
Btw I recommend drinking lots of water
Edit: Thanks for the support 💖
Artimes Miralami I thinking of doing this to
Good Luck and remember not to give up!❤️😊
Txbyn ??? ok and thanks💕
Hope all works! Never give up! Keep going haha👌
April Ecarg gallano Thanks💖
I just started today,who is joining me
IM STARTING FR THIS TIME (praying I don't lose motivation 😭😭)
Me too 😭😭😭
Going to start doing this tomorrow! So excited I’ve been really insecure about my weight my stomach in general I’ve been skipping meals, overworking myself. But after seeing the comments I have a good feeling about this! Will keep updated.
1st day: felt a burning pain in my stomach but kept going! Did x2
Day 2: did only 1 because stomach area was still sore from yesterday felt the burn! Not seeing any results yet
Day 3: a little hard but seeing results!
Good luck!!
I'll also start tomorrow
Good luck 🤞🏻
Update please?
@@sameer-4987 I stopped doing this ngl I found better ones
I've been doing this for already 5 months and it helps me to reduce my weight
Month of march my weight is 58 kg
June to august my weight became 54
And now september i made my weight became 50
My weight target is 47 wish me luck guys
Thanks roberta!!!
So glad to hear that, Francheska! Good luck and keep going!❤️💪
@@RobertasGym thanks alot.
Hey hi u lost 4 kgs right it's body fat or stomach fat please reply
Woh amazing...Have a Good luck ...for how much time you do excercise daily ? Plz answer....
Wish u luck dear 👍
KEEP ON GOING! If you plant a seed and come back the next day thinking its going to be done growing, your wrong. It takes time. Just keep on telling your self that you got this and remember that you can get through this and keep on working hard!😘🥰😍
Thank you!!
Tyy
I won't give up, it's tough though
Well said
Thank you😊
Thank you so so much we have been doing this exercise for 5 days and we saw a big difference in the stomach this is the best exercise I've done. As we keep doing it the less tired we get because we get more used to it o n the first day we got so tired. Would 100% recommend this exercise.
How many times you do the exercises?
Scrolling comments and doing the workout>>>>
Great job, Mel_Melxx ! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Trying this for a week to see any changes :)
Day 1 : completed , pretty sweaty but worth it 🥳 .
Day 2 : completed , not that sweaty just a little.
Day 3 : completed , sweaty , felt my body burning .
Day 4 : completed , felt very veryyyy sore .
Day 5 : completed, my body hurtsssss but still did it 😄
Day 6 : completed
Day 7 : really noticed changes thanks ! 👀
ツPanicKing good job! Keep us updated
Lizeth - I sure will !! 😁
Tnk u vry vry mch
Whoop whoop can't wait for day four ♪(^∇^*)ヽ(^。^)ノ
Please keep update.
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
Your name is so funny.. And I went to check your account.. 🤣🤣🤣😂
Haha so funny...That's the best joke I've ever heard!! 😂😂
@Misty Pony umm i think i kinda now ur. Joke doctor says 1 min (u say 1 min look i will jump out the window and now it is 1 second is that what u mean???
And the doctor says i was joking ???
Your name is so funny
I am 58 and my stomach is soft now. Boy did my stomach burn the second day it. I do 5 of the exercises and 2 sets of the first three. Two of them are hard on lower back once my back gets stronger I will do all. They work my stomach is feeling harder. Best exercises I have seen in a long time👍
Let's go sharbear5722! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I did this for 3 days today was third day and when I first did it , I couldn’t move but I think it’s getting easier thanks Roberta!
Day 1
Day 2: feel so good I love this workout!
Day 3: soreee but I love ittt😩
Day 4: kinda get off track on the weekend
Day 5: my belly not hangy anymore!! Im so proud of myself
Day 6: the results are coming innn fasttt!!!
Day 7: YEAHHH WENT FOR A WHOLE WEEK! See hella results keep going!!! Don’t stop
Let's go, Shae! I am glad to know that you decided to start doing the workout. Just stay focused and disciplined. Feel free to share your progress and results here. Good luck and keep exercising!💪
Niceeee hope it goes well
Update pls ?
My thighs have become firm I'm so glad I met this exercise , thank you
@@hxhforever9878 lost 30 lbs but I stopped but now I’m doing a new workout you should do it!!!! It’s very effective and works very well.
At last when they show a CUP writtings below saying "WorkOut Completed".. I feel like a Champion 😌😀
I swear I feel that too 😂
Me too 😂
Me too😃😃😃
Me too
DAMN!!!!
A 11 year old doing this workout! I'll keep my progress updated here
Day one: Done! It was pretty hard though, but when you finish you feel refresh!
Day two: It wasn't as difficult as the first day. But l don't see any progress so far (obviously lol)
Day three: Done, it was easier then it was the first two days l see a little bit of progress and i think l lost fat on my thighs. Idk though.
Post update: If you are considering doing this please do! I can already see thee figure coming in!! 10/10 really worth it
Like so l can keep updating ❤
If you're looking to make positive changes, focus on adopting a healthy lifestyle rather than solely on weight. Eat nutritious foods, stay active, and most importantly, love and appreciate yourself just as you are. You're amazing! 🌟💕
@@Heyits_lexiThank you! I'll make sure to keep that in mind :)
I have started from may 1 from then i dont workout on the weekends but after school was over i been slacking off but am here back on track
Thank you roberta for the videos i have been motivated to workout
I have done it for just two days and already seeing the positive result. Thanks so much to the producer as I’m already introducing it to my friends.
Really
kva varsha Yeah.
Omg really?
Ek din m kitne baar karna
How many times a day
As I am a disabled person who can't exercise while standing or can't walk more than 30 minutes without resting but love to work out, this helps me a lot, laid down and do it , thanks for sharing , would you please shere with me if you have some more ,? Thank you so much❤
This one I found 6-30-2019 it's second day that I am doing, I love it
What hppnd to you. Y r u disabled
Good luck! :)
@@shaikabrar6354 people can be born with me it you know that right and Nadia yaqup you go
Wrafs
RUclips
Day 1:My tummy hurts but i still want to change it so i am going to try again thanks Roberta
Day 1- 11:53pm 19/11/23, pretty hard, the Russian twist was probably the easiest and only one I could do for the full 20 secs, this really showed me how unfit I am. It’s time to start working on myself
Day 2- 11:25pm 20/11/23, not as bad as yesterday first 3 exercises weren’t too bad, plank I did for 10 secs yesterday I did for 5, I really enjoyed this time felt much more easier. ( tip)!! Do squats before or after doing this really helps!
Day 3- 10:52pm 21/11/23, couldn’t do much since my legs were so sore from running today but tomorrow I will do all!!
You got this, nakawaka4312! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Please continue!!
im a 12year old female who is slightly overweight with a little belly fat and i’m trying my best to lose it and after three days of doing this workout and another workout twice a day my stomach hurts so bad but i feel like its doing something!! thank you for making this workout!!
You got this, c a m e r a c r a z y! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am also a 12 year old guy from india also trying to lose weight
So c a m e r a c r a z y can you please tell me the results so i can get motivated
14 yr here, same. You got this!
You're a 12 year old *girl* not female.
You don't need targeted workouts yet Just focus on cardio(e.g. running around and playing). That's what kid used to do at your age EVERY DAY 15+ yrs ago. It's not so much exercise, just acting like a tween/ten that doesn't have video games, VR & video on demand!
5th day of doing this workout to remove my belly fat. Slowly I’m improving. One thing that also improve is my cardio. Thank you for this.. 🤗
Great job, claire-35! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
how many times a day did u do this
@@mariaa.428 i did one set for 2 days but later i did try 2 sets or at least 1 1/2 sets (like if the counting is 20 then i do 30 or double it)… its hard.. I can’t see physically the improvement after 5 days but I feel much lighter than before… 😊 But I do not rely on these excercise alone, I cut my calories intake also especially rice and sweets 😁
I’m on day 11 , I’m determined to lose my belly fat.💞 I do it once a day.
Thats not how it works you can't lose fat in only a certain area sadly
I've been doing it since 4 days and I am feeling better now .
Thanks Roberta ❤:)
Are you still continuing???
This video is a great resource for anyone looking to lose belly fat. The exercises are well-explained and easy to follow. I especially like the focus on compound exercises, which work multiple muscle groups at once. This is a more efficient way to burn calories and build muscle.
Let's go Daoduong97! Thank you for sharing your experience. Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
I feel like once you’ve done this for a week you just keep going! Even though you don’t feel like doing it, you just can’t give up so close to your goal!
After 2 weeks of doing these exercices every day, my stomach is definitely not 100% flat but I see progress! So keep going guys 💪
Realy??? Wow😯
@@lezahzel WA
Wow 😯😯,ok
you did any diet?
do the results show in one week? i mean in one weak will it turn out to flat stomach?
When she makes it look easy and we are like wow that looks easy but when we try it we’re like this is not easy 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😜😜😜😜😜😜😜😜😜😜😜
Exacyly
Hahaha it's so hard
Haha same thought
😂😂😂😂😂
Doing this for aslong as I can:)
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
I'm 81kg.. Before I was 92 kg.. Now I target to 75kg.. I try this workout.. It hurts me.. Lot of pain but have to do it.. Wish me luck guys.. Pain is gain..
I am 97kg can you tell me what videos of Roberta’s gym you did to reach 81 kg
Results please?
Hey don't give up dear you can
I have started this exercise from today only ...my target is to reduce 64 to 55 kg...Let c how many days it will take...every one wish me good luck🙏
Could u?
Good luck
You can do it! All the best! I also lost from 68 to 54 kg( P.S. it took 10 months 😅)
Good luck
@@shinobu.1191 10 months?? (Cryhardly) Me 70kg when I start this. And today my 15th day I losed only 3kg. Ps: Its Not Im lazy doing this. Just want you to know my mom cook very well. :')
Thanks ! Just started and I can feel my belly aching. It should work
Doing this for 1 week pray for me
Day 1 omg no way already tiny difference✅
Day 2 i see little different on upper stomach ✅(i also did some walking)
Day 3 i don't really see a difference... ✅
Day 4 I don't see anything yet.. ✅
Day 5 tiny biny difference I'm not happy now..
Day 6.. no difference..
These exercises are very effective I started 2 weeks ago my waist was 81cm and now 76cm tysm Roberta 🥰
Good job, Alicia! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Today and I started
Is there any chance to reduce breast size after doing these exercises?
@@mariasebin348 yes all these that reduce stomach fat since fatness makes your breasts big
ive been doing this for 3 weeks and i promise that after like 5 days it gets way easier just push through
any results?
Results darling?
@@sunnilingg8079 i was at 85 cm, now im at 83
It works really with normal diet
@@jamesphen6435 damn I’m doing this right now and it’s my 3th day and I’m so sored
I just had my first session. It was fun even though it’s hard. Hoping for the best results 🎉
I jut started mine aswel , hoping for best results .
Not as easy as it looks, but I conquered my first day
This workout actually works! You can feel your whole body burning and all exercises are easy for beginners. I have been doing this exercise from past 8 days and i have noticed some slight changes... Will continue to do this until my university re-opens.
Consistency is the key guys!!!
Any changes ?
@@Onion_69bro let it go 2 months
@@Onion_69 I did it for like 15-20 days (since I wasn't at home ) along with walking 7k steps everyday. My weight dropped from 60 kgs to 57kgs
Have you been eating healthy as well?
@@ev9350 I'm not doing proper diet. I just eat home cooked food and try to avoid sugar and processed foods (I have pcod)+ i eat dinner before 8.
3x of this at home and 4-5 times in the gym and I’m seeing a noticeable improvement. Keep it up guys 😊
Sir male can do this is this useful
I’ve been doing this for only a week and already last a pound . Love the rest in between as well
@@SubhashYadav-nf8qm❤
@@AndiParanormalhow many times in a day and wt abt diet plz tell me
@@thaherasultana8312 I do it twice a day once in the morning , once at night before bed with a ten minute cardio work out as well . My diet is pretty much normal I just watch my sugar and sodium intake 😊 best thing I can recommend is making sure to drink your 60 oz of water a day and after your workout have lots of protein I do protein shakes . Hope this helps a little and good luck ❤️
This is my second day doing this and let me just tell you it leaves you SORE the next day but totally worth it 😅