I did this exercise.. and i am on my 5th day. This is a message to anyone reading this you can improve its always not easy to improve but with hard work and patience you can accomplish your goal!💪
After the third day of doing this I finally completed the full workout. Any girl reading this: you are beautiful and you can do anything you put your mind too. I believe in you and always keep trying. Never give up gorgeous ❤️
The best part about these exercises is that you feel very light and comfortable after doing these for the first time and then the flow continues. Amazing.
I started this 4 days ago and have been doing the workout twice a day. I do see it starting to work! The plank is definitely the hardest but it's getting easier every day. I've also been eating healthy and drinking water. Good luck guys! :)
I am doing these exercises since 10 days It feels really good after completion.. When trophy appears after completion my daughter goes happy.. She said mumma you won... Hahaha
I took my health for granted. I used to be 140 pounds on a healthy weight loss journey but then gain to 156 pounds in 2 months without doing exercises. I’m in so much guilt and I don’t want to be depressed anymore. I’ll be doing this for a month along with other excises. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6:❌ 1Week celebration: ❌ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:❌ Day 12:✅ Day 13:❌ 2 week celebration:❌ Day 15:✅ Day 16: Day 17: Day 18: Day 19: Day 20: 3 week celebration Day 22: Day 23: Day 24: Day 25: Day 26 Day 27 4 week celebration Day 29: Day 30: Day 31: FINISH:
I’m gonna start this today and try to do two times a day wish me luck 😁 Day 1: I did sweat a lott and. Could feel the pain it was kinda hard (I’m not a workout person ) Day 2: it kinda hurts I guess prolly bcz I’m not like a person who exercises 😂 but i won’t give up Day 3: got a little better than day 2 and I started drinking apple cider vinegar cuz it’s helps loose weight faster I guess Day 4: was going better and I am still drinking apple cider vinegar with lemon 🍋 Day 5: I’m still doing it but sometimes get lazy sorry for late update Day 6: it’s getting better and im getting used to it and I started running 🏃♀️ a lot. Umm if u are seeing this and wanna lose weight the best thing to do is don’t stop moving like keep on moving ex. Do chores, run, swim etc.. and believe in yourself and have patience 💕 Day 7: its aldready a week now and i am happy I’m gonna keep doing this everyday and there kind of changes like my tummy has kind of flat but after eating iykyk 😂 Current weight: 63.7 After a week: 60.3 Leave a Like to remind me 😗😊 💕 THANKS FOR THE LIKES 💕 ✨EID MUBARAK EVERYONE 🌙✨
This is really one of the best workout of all the time. I have been doing this for a week with 100 jumping jacks in total 150 jumping jacks and I have already loss 15kg. I am so happy doing this workout.Thank u so much Roberta’s Gym.
Hello, Mahi Patel! • Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Who is doing these exercises to reduce belly fat because of staying home during this covid pandemic ? Edit : Thank you so much 💜🙏.This is my first time getting these much likes✨
From today i start this exercise.. My current weight is 67 and my height is only 160..i have a lot of belly and lower body fat.. I dont want to be obese.. From now onwards i start this exercise.. Plzz like this comment soo i keep remind that i want to exercise.. 🙌🙌 hope i follow it.
Tips for people who might be doing it wrong 1. For the Single legged Jackknife you have to lift your neck off the ground like they are doing in that picture, You know that you are doing it right if you feel the tension in your stomach 2. For the Russian twists you need to lift your legs off of the ground 3. For the plank don't lift your butt up too far or too low 4. For the Reverse Crutches make sure to keep both legs together 5. If you have been doing it for more than 3 days and its starting to get easy bump it up to 2 times per day
@@ananasnasdass This workout is about belly fat so it doesn't matter much if you need to bend your legs, it only matters that you lift them up and your touch your leg with your hand because that's the part that burns your fat by the muscles in your abdomen being worked
My favorite was the reverse crunches🥰 I just successfully completed my first workout and it was incredible and easy to stick with!🙌🏾🙏🏾 Here's to more workouts like these, thank you so much!!🥳🥳🙏🏾
Can't say thank you enough for these amazing workouts. Have lost 4 lbs in 10 days and feel so much better. Now I've added healthier food choices and won't stop until I hit my goal of 25 lbs. Thank you Roberta!
Day 1- honestly it wasn’t that bad before I was 202 and after I did this workout + 8 exercises to shrink belly fat, I was 199. This is so simple and it made me pumped
Roberta, thank you very much. I have been doing it for 2 weeks and I can see the result already. By the way, I`m doing your exercises for the abdomen, legs and arms, and they are really helpfull!!! Thanks for such simple and working workouts!!!!
@@samikshashreshta5583 if you mean how many days then don’t just do it for 7 daus then go back to normal you should do it everyday it’s easy and gets more easier day by day it could take uo to 6 months but Don't give uo,just dedicate 1 to 2 hours each day inti exercises
just finished my first day doing this! day 1: competed! ~sweating after I was done and felt a little dizzy~ (i'm just not sportive at all X'D) day 2: completed! ~I noticed that it took me longer before I was sweating, I drank a lot of water after the workout and I wasn't dizzy~ (still needs some work) day 3: completed! ~I keep drinking water during the rest times... still don't really see a differents but I think it will change soon! (good but can be better) day 4: completed! ~ Today was really good! I did felt some pain but after that I almost didn't sweat at all... I was only a bit hot when I was done but besides that it felt good! (keeps getting better) day 5: completed! ~ Today was not really day 5 I didn't do it yesterday because it hurted to much to keep going I'm sorry.... but I did do it today and I do see a little bit of differents but not alot (I'll keep going until day 7 and maybe keep going after that) day 6: completed ~ it wasn't really day 6 I skipped it for 2 days and then totally forgot to write it down here for the rest of all these days! IM SO SORRY!! It made me so happy to see all of y'all likes ^^
I am starting this from today day1:completed day2:completed day3:completed day4:completed day 5:completed day6:completed day 7:completed Results: i have lost 2 kgs by doing this workout and by eating healthy . No junk food and sugary items. Thank you so much.
Day 1- my back hurts. Stomach is burning. But I am feeling really light. Day2- it is tiring. But I am feeling really good. Day3- that reach through and superman pose is so hard, I feel like dying but nevertheless I am feeling fresh. Day 4- the more I am tired, the more better I feel. Day 5- I am doing it. Day 7- completed Day 8- doing it. One week challenge done. And I must say it worked for me. It made me feel much lighter and looked much slimmer. I am going to now move on to 8 best exercises to shrink stomach fat. So will meet you guys there. Thanks for the wonderful experience 💟 you guys try it too. don't lose hope. Persistence and consistence works.
Great job, Mr_Marigold! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Pending Day 8: Pending Day 9: Pending Day 10: Pending (PSA: I’m on a diet which means no junk food, sugar, sodas) I’ll keep y’all updated everyday :) I lost 5 pounds so far & i see a huge difference . Highly recommend! :) I’ll still keep going
I’m not I just don’t want to workout because I just finished doing a cardio workout yesterday and my legs feel awful! I’m just trying to make my parents think I did the workout by making sure it’s in my watch history
Am happy to say I have been doing this exercise the first week I was doing once a day the second week I did it twice a day my belly has reduced from size 32 to 28. Am really grateful to have found this chanel🎉.
DAY 1:Completed but was a struggle and I sweated alot. DAY 2: Completed yet a struggle but not as bad as day 1 DAY 3:rough but not that bad DAY 4:I'm getting better at this DAY 5:quite easy DAY 6:? DAY 7:? pls leave a like to remind me!
Heyyy! So I’m starting this workout to get my beach body back 🥲 summer just ended, and I want to do this workout until pretty much the end of the school year!!!! Here’s my progress! (If you like the comment it reminds me :) ) Day #1 ✅ Day #2 ✅ Day #3 ✅ Day #4 ✅ Day #5✅
I've started this exercise a month ago and honestly this is the best thing happen to my body... It works magically in weeks not only on my belly but also on back fats.. applause👏👏👏
Day 1: plank was hard, nothing else was too bad. Personal goal is look good in bathers for a school trip I’m going on. I’m going to do this once every morning and one in the afternoon. In the past I have resorted to unorderly eating and this is my first step to recover from the ED!
day one: 🌻 completed, it sorta hurt ♡ day two 🌿: I had gotten used to it, I've seen a slight change, pushing myself to work harder! day three: 🌾 finished and done
Amazing work today, Rheycial. If at any point you find the workouts you're doing to be too difficult and unbearable then you can always hit the pause button and rest some more, to give your body time to recover. Never force yourself so as not to feel this way again. Could be because you're not used to physical activities especially exercising so you need to give your body time to adjust. Good luck!❤️💪
Okay I started it this week since Sunday and now today is Saturday so did it almost a week . I was 91kgs when I started and now I'm 88 so this works wonders. Girls try it definitely .it is the most easiest and perfect exercise that fits in my schedule. Also I walked a lot everyday and avoided outside food.
@@nonuverma5204 bas junk avoid kara bas matlab sab khaao but kam khao aur koshish karo ghar ka simple khaana khaao aur rice week me only on sundays baaki sirf roti Dal sabzi salad ye sab khaao paratha puri avoid karo
I started this workout (never tried any other)around 40 days ago and I can honestly say that every morning when I wake up and I look in the mirror I admire myself. After two pregnancies I put a lot of weight and although I managed to lose the extra kilos I didn’t like the shape of my body. I used to be very skinny and I have good memories about my body before kids, so I finally decided to get back in shape, although I’m quite lazy when it comes to exercise.Thank you Roberta’s Gym for helping me with this! Every morning and evening this workout plus the 1-Minute Exercises To Get Skinny Legs and I love my body and I feel much better physically and mentally.I also follow the 5:2 diet, because it’s the only one that works for me,but I’m not very strict just careful about what and how much I eat. I am more focused on how I look and how my clothes fit on me than on measuring the centimetres on legs and waist. Good luck, everyone!
Hey there, @cosminasusca2465! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I will update yall so :: Current weight : 84kg Day 1 : 83.8 Day 2 : 83.4 Day 3 : 82.9 Day 4 : 82.6 Day 5 : 82.4 (I didnt exercise) Day 6 : 82.2 (ddnt excercise as well ) Day 7 : 81.6 :) done ♡
Day 1: done! Day 2: done!! Day 3: done!!! I haven’t done this in a month which is really bad but when I was doing this I took a photo before I worked out and after day 3 and I saw a difference. I recommend!!🖤 (I’m start doing it again on Monday)
You don't have to go on some crazy diet just try eating things like omelets for breakfast instead of cereal, eat healthy snacks like cheese,nuts,yogurt etc and lower down on sweets and soda also drink a lot of water
try cutting off too much sugary drinks try drinking water with chia seeds or just drink water like lots of water is rlly important also not too much fried food .
This actually helped me lose some belly fats cause I'm bored during quarantine and I want a glow up😁 Edit: to those who are asking about what I eat everyday. It's mostly vegetables and fruits. It makes my body not just skinny, but healthy. Everyday I check my weight to see some improvements. But surprisingly, my body is improvising. I lost so many weight because I always take those awesome exercises like this video. I drink a lot of water, and i also drink energy drinks like Gatorade to boost me up. Goodluck guys! Do your best!
I've been doing this. for at least a week, I have lost 5 lbs Your Exercises Really Help. I am Grateful for Finding your Exercise, Keep up the good work up!
Hi, Rhonda Daignault! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Im 12 and im overweight for my age, ive been getting bullied for my weight and then i came across this video. Im gonna start doing this workout for my health and i hope i see a difference❤
I also want to try this workouts everyday ... From today I am starting this workouts Day 1 :- For the first day it's very good experience... Feeling energetic ❤️🔥 Day 2 :- Successfully completed 😊 Day 3 :- Done 👍😊
I'm just doing this cuz I have a lot of clothes, its can fit on me, but the problem is, my stomach is really big and if I wear it, people will see my big stomach..
Okay, as a result of these motivational comments and too much of free time I'm finally starting to do this workout Day 1: ✅ done, I am not even sweating that bad. Who else falls on their chest after planks & superman? Day 2: ✅ done, I've made planks without giving up, I'm proud of myself Day 3: ✅ DONE! Planks and supermans were easy today, haha Day 4: ❌ rest day Day 5: ✅ doneee + I did 22 minute hip-dips exercise, I'm soo exhausted but proud! Day 6: ✅ done. I can't believe, that I see my abs when I breathe in haha Day 7: ❌ I didn't felt like training today + my belly started to hurt I've took a 6 days break for one certain reason, but I'm back! Day 1: ✅ I'M NOT GONNA GIVE UP! And you guys, remember what are you training for!
This is the update for me: I’ve done this with 30 mins cardio, four times a day, seven times a week, and I have successfully made this a routine in 2 weeks, well, of course with strict diet. The result is marvellous. My body fat decreased 2% and my trouser size changes from 28 to 27. Guys, you really need to focus and keep on doing, and then you can see the wonderful result. Thank you so much, Roberta
(On my dad's account) Hi! I am Alyssa and, I am 11 years old this may seem embarrassing but, I have been insecure about myself so I have been doing this for About 2 days now so here is how I am doing Day 1:Sweating abit drank some water but it hurt when I did the workout Day 2 Present:Feeling good I have not seen changes but I am feeling good about this. Day 3: Feeling really great right now! I just finished it I drank some water after and ate some grapes I felt really energetic so I went running laps around my yard :3 Day 4:I finished another work out! Its night so I can't really do anything but I am going to get some water :3 also.feeling wonderful
Gonna do this! But no diet 😢 And will definitely update! ❤ Starting weight: 77kg Day 1: Was good, very tired and paused a lot and longer breaks since i was out of breath. Day 2: Much better! Played the video twice even. Hardest one for me is supermans 😂 Day 3: Great, I tried to avoid sweets and even midnight eating for the past 2 days and definitely feel much lighter after this workout. I think I see a little difference but will see at the end of the week (haven’t checked the scale yet!) Day 4: Going great, couldn't do the whole video because I had an exam that day but was good! Day 5: Same amazing! Day 6: Started to do lots of walking since bus is on diversion to school so it's my motivation 😂 Did video but just so you know guys I skip the star jumps since I don't want the whole house to shake 😅 Day 7: Good same thing! CONCLUSION: This workout alone didn't do much but with walking 10k steps a day I felt extremely lighter and good! Final weight: 🎉76kg Dropped 1kg only but I'm happy 😂❤
Hi @Mesmerising15, I love that you’re going for it! It’s totally okay to take breaks when you need them, and listen to your body, it’s all part of the process. No pressure, just progress! Keep updating us, I’m excited to hear about your journey! You’ve got this! Good luck and happy workout! 💪
Hello, Shatabhisha Purkayastha! Good job in completing your day1! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
I’ve done this workout for 2week and I’ve lost 6kgs. Along with this exercise I’ve stopped eating sugar,carbs and before bed time greentea.And did wonders to my body. Thank u so much🙏🏻
Back again today for day five getting used to the workout and seeing good results I do this workout and bretman rocks one and I'm looking better than ever
That's fantastic, Collic Golip!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
I am so happy I stumbled across this short ab workout! With my level of consistency to lose weight and be toned, I will have a six pack in no time! I'm claiming it! Hearing "Workout Complete," makes me feel productive!!!
Ok guys...so I'm doing it for a week and the result is amazing. My belly was 34.5 and now it's 31....it really works and I'm not taking any type of diet to reduce my weight. I'm taking normal Indian food and as well as lots of chocolates but it really works. Thank you Roberta's gym♥️♥️
Hello, aikiou! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
That's fantastic, crunchy bunch!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Day 2: It was a bit harder than last time, I had to drink a couple dips of water in between. I like to skip most of all of the rest times to enhance the workout.
Day 4: please don't hate me.... I was partying all high and totally forgot about it. I was able to get 20,000 steps today. So I guess this was my workout for today.
When she says "You have successfully completed the workout" My Motivation level 🪂
Yess😂
Same here
Sameee
For realll!!!!! Lmao.
Can anyone tell me is this exercises word if someone had tried
I did this exercise.. and i am on my 5th day. This is a message to anyone reading this you can improve its always not easy to improve but with hard work and patience you can accomplish your goal!💪
Tyyyy how's your Body? Did you see any changes?
Do you feel that your body is better now?
I'm reduceing my wait thanks foe positive comment
After the third day of doing this I finally completed the full workout. Any girl reading this: you are beautiful and you can do anything you put your mind too. I believe in you and always keep trying. Never give up gorgeous ❤️
Ana you are awesome! Congrats on completing the full workout and thanks for encouraging people! Good luck 💪❤️
Best time for this exercise please reply me
@@ajazamreen2202 hello
@@asmitabarad8403 hi
@@jalshaktidivisionhamirpur8354 hi
The best part about these exercises is that you feel very light and comfortable after doing these for the first time and then the flow continues. Amazing.
Who else is here trying to get rid of there big stomach so they can wear a crop top and feel comfortable? 😂😔
Everyone bro
i have a modeling show soon so :(
Hii
Me
@@celestegalimberti6343 good luck 👍🏻
I started this 4 days ago and have been doing the workout twice a day. I do see it starting to work! The plank is definitely the hardest but it's getting easier every day. I've also been eating healthy and drinking water. Good luck guys! :)
It’s been 4 months since u commented this… what’s ur progress??
@@DiegoLopez-qj2pz literally i’m barely starting today
@@alysonandkimberlivlogs6711 me too
Any improvement?
Thx
I am doing these exercises since 10 days It feels really good after completion.. When trophy appears after completion my daughter goes happy.. She said mumma you won... Hahaha
I took my health for granted. I used to be 140 pounds on a healthy weight loss journey but then gain to 156 pounds in 2 months without doing exercises. I’m in so much guilt and I don’t want to be depressed anymore.
I’ll be doing this for a month along with other excises.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6:❌
1Week celebration: ❌
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:❌
Day 12:✅
Day 13:❌
2 week celebration:❌
Day 15:✅
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
3 week celebration
Day 22:
Day 23:
Day 24:
Day 25:
Day 26
Day 27
4 week celebration
Day 29:
Day 30:
Day 31:
FINISH:
You got this, @airihoshimi5433! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Hey how much did you loose
Did u do it
Its my 5th day and I can already feel my belly shrinking! I love this workout, smooth and short.
had some effect
How many times a day do you do this?
really ?? how man times do u do it ??
@@crimzon7867 I do it twice
@@Kayleigh1122 yeah same
I’m gonna start this today and try to do two times a day wish me luck 😁
Day 1: I did sweat a lott and. Could feel the pain it was kinda hard (I’m not a workout person )
Day 2: it kinda hurts I guess prolly bcz I’m not like a person who exercises 😂 but i won’t give up
Day 3: got a little better than day 2 and I started drinking apple cider vinegar cuz it’s helps loose weight faster I guess
Day 4: was going better and I am still drinking apple cider vinegar with lemon 🍋
Day 5: I’m still doing it but sometimes get lazy sorry for late update
Day 6: it’s getting better and im getting used to it and I started running 🏃♀️ a lot. Umm if u are seeing this and wanna lose weight the best thing to do is don’t stop moving like keep on moving ex. Do chores, run, swim etc.. and believe in yourself and have patience 💕
Day 7: its aldready a week now and i am happy I’m gonna keep doing this everyday and there kind of changes like my tummy has kind of flat but after eating iykyk 😂
Current weight: 63.7
After a week: 60.3
Leave a Like to remind me 😗😊
💕 THANKS FOR THE LIKES 💕
✨EID MUBARAK EVERYONE 🌙✨
Keep going gurllll! You can do thissssss❤️❤️❤️
Do inform about your progress
you got thisssss i belive in you!!!
Hi did it really work for you?
Any updates!? R u skinny now!????
When i do the planks and she count slowly:
Me: *ArE YoU KiDdInG MeH?*
If it was possible to loose weight just watching workouts video's, I wud have been invisible till now. 😆
@@nehathakurpardeshi3090 ikrrr
👍🏻
Same here
Same here
This is really one of the best workout of all the time. I have been doing this for a week with 100 jumping jacks in total 150 jumping jacks and I have already loss 15kg. I am so happy doing this workout.Thank u so much Roberta’s Gym.
Hello, Mahi Patel! • Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@mahipatel1409 are you serious 🙂 please share your diet chart
@@tanhaa._.888I think she just went keto
Who is doing these exercises to reduce belly fat because of staying home during this covid pandemic ?
Edit : Thank you so much 💜🙏.This is my first time getting these much likes✨
me
me!
Did it work for you?
@@mya5371 2 kgs reduced
Me
When she says :you have successfully completed the workout . Me:"on the floor shattered “
😂😂that's true
Soooo true xx
Literally me after every move I’m sweating like I took a shower in sweat
Is 55 pounds bad for a 11.2 yr old? 😅
😂😂
1. Laying on bed 🛌
2. Half screen
3.reading comments
😆😆👌exactly
True😆😆😀
Well riding in the car😂😂😂
True exactly
Me too
From today i start this exercise.. My current weight is 67 and my height is only 160..i have a lot of belly and lower body fat.. I dont want to be obese.. From now onwards i start this exercise.. Plzz like this comment soo i keep remind that i want to exercise.. 🙌🙌 hope i follow it.
Is it work ?
From all the positive feed back I'm gonna do this for all of my summer break aka 2-3months!I can't wait to look better for next year of school!
Good luck, Leafbreez! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Tips for people who might be doing it wrong
1. For the Single legged Jackknife you have to lift your neck off the ground like they are doing in that picture, You know that you are doing it right if you feel the tension in your stomach
2. For the Russian twists you need to lift your legs off of the ground
3. For the plank don't lift your butt up too far or too low
4. For the Reverse Crutches make sure to keep both legs together
5. If you have been doing it for more than 3 days and its starting to get easy bump it up to 2 times per day
Thanks for pointing out
OML Tysm for the tip of Russian twists I don’t know if I should put my legs up or down so I have been doing down but ty for the tip ❤
what if you cannot touch your legs w/o bending them in single legged jackknife?
@@ananasnasdass This workout is about belly fat so it doesn't matter much if you need to bend your legs, it only matters that you lift them up and your touch your leg with your hand because that's the part that burns your fat by the muscles in your abdomen being worked
*Peacefully silently waits for my mother to get in my brother's room or my sister's to can start doing the exercises without being humiliated*
😂 that's why it's best to have your own room to lock yourself in until your done 😂
Same. Waiting for everyone to be out of the house for work lol
I have a baby sister to watch over, too, so I have to wait for her to sleep 😭🤧🤧
I am with u...but I have a younger brother... 🥺😂😂
Ayyyy same
My favorite was the reverse crunches🥰 I just successfully completed my first workout and it was incredible and easy to stick with!🙌🏾🙏🏾 Here's to more workouts like these, thank you so much!!🥳🥳🙏🏾
How r the results?
@@nehamandhotiya9133 does work and they do it twice a day
WHO IS DOING THESE EXERCISE IN 2021 AS THIER WEIGHT IS MORE THE BEFORE YEAR
Me 😂😂
Meee
Tryna be the new year new me person lol 😅😂😁🤣
🙋🤭
Me 🙊
Who's here for a glow up?
🙋♀️
Me
Me lol
Me
No glow ups, just trying not to get any uglier XD
Can't say thank you enough for these amazing workouts. Have lost 4 lbs in 10 days and feel so much better. Now I've added healthier food choices and won't stop until I hit my goal of 25 lbs. Thank you Roberta!
Keep going and keep exercising, Rita! See you here again tomorrow!❤️💪
@@RobertasGym can I do it in evening(6 pm) instead of morning? Pls reply.
@@taslimabegum3843 you’d probably find it easier on an empty stomach but of course you can do it in the evening! Any time will work 🥰
Day 1- honestly it wasn’t that bad before I was 202 and after I did this workout + 8 exercises to shrink belly fat, I was 199. This is so simple and it made me pumped
Kg or pounds?
@@korkajalloh8111 pounds
How many pounds now
Please tell me this is good for 14 years old girl
@@muftitariqmasoodbayan4876yeah my friend also did this and lost 8 kg so it’s definitely worth it but there are more videos if this doesn’t work
Roberta, thank you very much. I have been doing it for 2 weeks and I can see the result already. By the way, I`m doing your exercises for the abdomen, legs and arms, and they are really helpfull!!! Thanks for such simple and working workouts!!!!
did you loose any weight ? sorry if that sounds rude, i just need to loose some.. and if so, how much?
These exercises are really very systematic...I do it daily with my daughter...Thank you so much ☺️♡
@@samikshashreshta5583 if you mean how many days then don’t just do it for 7 daus then go back to normal you should do it everyday it’s easy and gets more easier day by day it could take uo to 6 months but Don't give uo,just dedicate 1 to 2 hours each day inti exercises
Can you please to giveing suggestions
how much exersice to do
@@senseiquixing8506 can you plz tell me that this exercise also make you slim
@@senseiquixing8506 plzz reply me i need help
just finished my first day doing this!
day 1: competed! ~sweating after I was done and felt a little dizzy~ (i'm just not sportive at all X'D)
day 2: completed! ~I noticed that it took me longer before I was sweating, I drank a lot of water after the workout and I wasn't dizzy~ (still needs some work)
day 3: completed! ~I keep drinking water during the rest times... still don't really see a differents but I think it will change soon! (good but can be better)
day 4: completed! ~ Today was really good! I did felt some pain but after that I almost didn't sweat at all... I was only a bit hot when I was done but besides that it felt good! (keeps getting better)
day 5: completed! ~ Today was not really day 5 I didn't do it yesterday because it hurted to much to keep going I'm sorry.... but I did do it today and I do see a little bit of differents but not alot (I'll keep going until day 7 and maybe keep going after that)
day 6: completed ~ it wasn't really day 6 I skipped it for 2 days and then totally forgot to write it down here for the rest of all these days! IM SO SORRY!! It made me so happy to see all of y'all likes ^^
That's great! Just stay focused and disciplined! Good luck!❤️💪
gacha fan 14 update?
You got this :D
So... where’s day 6 and 7?
Brooklynn Miller She didnt, look again but read carefully, she's saying she will keep going UNTIL day 7.
This is absolutely a yes for me! I tried this workout for a week and I received a lot complements! 👍❤️
same many people keep complimenting me that i slimmed down haha!
@Aksa1 Alimi a lot
@@playaafrmdahh how many?
@@samantha_heartyoutube 7
@@playaafrmdahh did you diet while doing this?
I am starting this from today
day1:completed
day2:completed
day3:completed
day4:completed
day 5:completed
day6:completed
day 7:completed
Results: i have lost 2 kgs by doing this workout and by eating healthy . No junk food and sugary items. Thank you so much.
Amna Najam how is it going update plz??
Amna Najam I wannnaaaa know the results!!!
@@miyeonie5313 i lost 2 kgs with this workout
Amna Najam aw that’s great I’m going to start this work out 😭!
@@miyeonie5313 best of luck
Day 1- my back hurts. Stomach is burning. But I am feeling really light.
Day2- it is tiring. But I am feeling really good.
Day3- that reach through and superman pose is so hard, I feel like dying but nevertheless I am feeling fresh.
Day 4- the more I am tired, the more better I feel.
Day 5- I am doing it.
Day 7- completed
Day 8- doing it.
One week challenge done. And I must say it worked for me. It made me feel much lighter and looked much slimmer. I am going to now move on to 8 best exercises to shrink stomach fat. So will meet you guys there. Thanks for the wonderful experience 💟 you guys try it too. don't lose hope. Persistence and consistence works.
You got this, Shine On. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
how's it going
@@elaynamoctezuma4207 can't say yet but it sure makes you feel good afterwards. I haven't seen the changes of my stomach yet though
does it work?
@@briarbennett2975 yes it does. I am looking much lighter than before. My stomach also look much better.
Its currently in Day 4 of doing this workout daily and I feel great! Im hoping I continue doing this for the weeks and months to come.
Great job, Mr_Marigold! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Will be starting from tomorrow. I have really bad belly fat ☹️ wish me luck!!
Pc1n you please keep updating us ? ❤️ Btw good luck ! I'm sure you'll have a really Big glow up 💓
you should do this with chloe ting 10 min belly fat workout it really works you will have a great result in 28 days
samreen Ajmal I tried doing her 2 weeks abs exercises but that was really tough couldn’t continue ☹️
Kimberly Cruz-Sanchez 💓💓
Aura Smia okay I’ll try updating 💓
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Pending
Day 8: Pending
Day 9: Pending
Day 10: Pending
(PSA: I’m on a diet which means no junk food, sugar, sodas)
I’ll keep y’all updated everyday :)
I lost 5 pounds so far & i see a huge difference . Highly recommend! :)
I’ll still keep going
you can do it
its been 5 days ._.
Unsweetend Tea just updated 💓
drippy alejandra in how many days did u lost 5 pounds?
Natalie 15 days
Who else is scrolling through the comments to see if this things works? :):):)
I’m not I just don’t want to workout because I just finished doing a cardio workout yesterday and my legs feel awful! I’m just trying to make my parents think I did the workout by making sure it’s in my watch history
@@mrgio3870 smart
@@mrgio3870 wow your parents make u exercise? Damn
Jane Deng me
Mr Gio smart
Am happy to say I have been doing this exercise the first week I was doing once a day the second week I did it twice a day my belly has reduced from size 32 to 28.
Am really grateful to have found this chanel🎉.
I just wanna be able to fit my school uniform comfortably and like look good in bathing suits and be able to wear like cute tops😪
Same 😭
@@shishi1100 :(
Same here also😢😢😢
@@dikshaovhal6303 😭😭
Sameee gurl
DAY 1:Completed but was a struggle and I sweated alot.
DAY 2: Completed yet a struggle but not as bad as day 1
DAY 3:rough but not that bad
DAY 4:I'm getting better at this
DAY 5:quite easy
DAY 6:?
DAY 7:?
pls leave a like to remind me!
Good luck, Clara! Keep going and keep exercising! See you here again tomorrow!❤️💪
Day 6
Update please
Keep going you got this
Could you finish the week? 👀
OMG it really works....I reduce my belly size 32 inches to 29 inches in just 6 days....m Soo happy..thanku so much roberta... Love from India 😍😍🥰🥰
Really?????
Can uh tell m which diet uh follow with this exercise???
@@taibiansari9060 firstly I reduced sugar quantity in my food... I drunk coffee or tea without sugar n low calories meal... N its really works..😊😊
Really?like 3 inches??
kirat bhorjee reallyy so no sugar tea and coffe and rice and roti also noo??
Heyyy! So I’m starting this workout to get my beach body back 🥲 summer just ended, and I want to do this workout until pretty much the end of the school year!!!! Here’s my progress! (If you like the comment it reminds me :) )
Day #1 ✅
Day #2 ✅
Day #3 ✅
Day #4 ✅
Day #5✅
You got this, CLICKBAIT! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym OMG NO WAY?! TYSM FOR COMMENTING! I’m doing the workout again soon!
I've started this exercise a month ago and honestly this is the best thing happen to my body... It works magically in weeks not only on my belly but also on back fats.. applause👏👏👏
So you did lose belly fat? Right?
It really works ❤️
I tried for 1 month
And i lost 5 kg
Earlier l was 60kg
Now am 55kg 🙏🔥
Well done! also, did you diet? or do anything else along with this?
@@Amsubx if u did diet u will loss 10kg
thanks
@@Amsubx ur wlc
How many times in a day you did this
Me doing this in my room so no one notices:
Me becoming thirsty: I need some water WAIT WHERE IS MY WATER
Me having to walk down stairs looking sweaty
Exactly
ME ALL THE TIME!
Now I am doing my work out
When u said that your water bottle... suddenly I found my water bottle. It's not in my room.😥😥
EIDNDJDN note to self: buy a mini fridge and put bunch of water in it 😂
Trueee.. And they will ask and no one but me:* embarrassed *
Day 1: plank was hard, nothing else was too bad. Personal goal is look good in bathers for a school trip I’m going on. I’m going to do this once every morning and one in the afternoon. In the past I have resorted to unorderly eating and this is my first step to recover from the ED!
You got this, Hannah Weisinger! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Started from yesterday and it's so simple and that background music is soo much motivating i think I'll do it everyday
I started today tell me how it goes for you!!
Pls share feedback
should we do any of these or should we do all of these everyday to lose belly fat in 1 week?
@Suruchi_Singh did u feel any difference???
@@adeelasafdar8240 itni jldi kaise kahu kuch v...just 4 days but yess it's like mood freshner for me and I'll share the information after 3 days✌️
This is much easier than the 30 mins belly workout. Thank you.
Hey
TRUE...
Hi
@@retshedisitswemore2679 pl
True I choose this one not the 30 minutes because I get dizzy on the 30 minutes one
day one: 🌻 completed, it sorta hurt ♡
day two 🌿: I had gotten used to it, I've seen a slight change, pushing myself to work harder!
day three: 🌾 finished and done
Amazing work today, Rheycial. If at any point you find the workouts you're doing to be too difficult and unbearable then you can always hit the pause button and rest some more, to give your body time to recover. Never force yourself so as not to feel this way again. Could be because you're not used to physical activities especially exercising so you need to give your body time to adjust. Good luck!❤️💪
@@RobertasGym thank you for the advice, I find your exercises to be the most helpful!
so good i am just going to exeercise an til i i am done
Anyone doing a back to school glow up??
me
I only have week left till school, gotta do this fast
Me
Meee the thing is I’m skinny but I wanna be rlly skinny 😂
Me, going into highschool :) I’m excited
tbh i’m really happy i found this channel exercises are demonstrated and simple also rest time is included :) i ain’t gonna be a fat ass no more
That's fantastic!! So happy you're seeing results with these workouts.Keep exercising to stay healthy!❤️💪
Okay I started it this week since Sunday and now today is Saturday so did it almost a week . I was 91kgs when I started and now I'm 88 so this works wonders. Girls try it definitely .it is the most easiest and perfect exercise that fits in my schedule. Also I walked a lot everyday and avoided outside food.
In how many days you loose weight
@@aniketsharma8323 one week
@@shubhrasharma1306 thank you
@@shubhrasharma1306 Mam did you follow any diet?
@@nonuverma5204 bas junk avoid kara bas matlab sab khaao but kam khao aur koshish karo ghar ka simple khaana khaao aur rice week me only on sundays baaki sirf roti Dal sabzi salad ye sab khaao paratha puri avoid karo
Because of the comments this is motivating me and i will start doing this workout 😄
And what is the result?
@@nymabasith i did it with a diet and i lost 2 kg
I also same
@@masaasad9893 ketne dino me aapne 2 kg lose kiya..
@@ufhdhanbad685 english please
I started this workout (never tried any other)around 40 days ago and I can honestly say that every morning when I wake up and I look in the mirror I admire myself. After two pregnancies I put a lot of weight and although I managed to lose the extra kilos I didn’t like the shape of my body. I used to be very skinny and I have good memories about my body before kids, so I finally decided to get back in shape, although I’m quite lazy when it comes to exercise.Thank you Roberta’s Gym for helping me with this! Every morning and evening this workout plus the 1-Minute Exercises To Get Skinny Legs and I love my body and I feel much better physically and mentally.I also follow the 5:2 diet, because it’s the only one that works for me,but I’m not very strict just careful about what and how much I eat. I am more focused on how I look and how my clothes fit on me than on measuring the centimetres on legs and waist. Good luck, everyone!
Hey there, @cosminasusca2465! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
im proud of myself that i really finished watching this video and i hope ill get a result!
😂😂
@@hifzamohammed9442 what?lol
Wth😂😂
@Juju I'm happy for you, keep up the good work! 👍
I will update yall so ::
Current weight : 84kg
Day 1 : 83.8
Day 2 : 83.4
Day 3 : 82.9
Day 4 : 82.6
Day 5 : 82.4 (I didnt exercise)
Day 6 : 82.2 (ddnt excercise as well )
Day 7 : 81.6 :)
done ♡
@@DajunIm ?
@@DajunIm ohhh ty , I just updated
@@delacruzlalainejannahv.800 no I dont do diet , I just exercise
Guys I lost 3kgs in the first week , I will keep going
@@dana-ig1uc how are you doing
Day 1: done!
Day 2: done!!
Day 3: done!!!
I haven’t done this in a month which is really bad but when I was doing this I took a photo before I worked out and after day 3 and I saw a difference. I recommend!!🖤 (I’m start doing it again on Monday)
I've been doing this for 3 months,i can see the difference,and it really hepled me to reduce my belly
🥰🥰🥰🥰
❤❤❤❤❤
You're doing great, Sihle! Good luck and keep going - you got this!❤️💪
Me now felling good after doing this workouts slowly slowly I am getting the results also
do you know if there are some foods we can’t eat ? like can i eat soda and nutella and do these excersises and still have the result?
You don't have to go on some crazy diet just try eating things like omelets for breakfast instead of cereal, eat healthy snacks like cheese,nuts,yogurt etc and lower down on sweets and soda also drink a lot of water
@@sheilaramos9181 cheese and yogurt not preferred for diet
Same here dear
try cutting off too much sugary drinks try drinking water with chia seeds or just drink water like lots of water is rlly important also not too much fried food .
This actually helped me lose some belly fats cause I'm bored during quarantine and I want a glow up😁
Edit: to those who are asking about what I eat everyday. It's mostly vegetables and fruits. It makes my body not just skinny, but healthy. Everyday I check my weight to see some improvements. But surprisingly, my body is improvising. I lost so many weight because I always take those awesome exercises like this video. I drink a lot of water, and i also drink energy drinks like Gatorade to boost me up. Goodluck guys! Do your best!
How many days u take ?
@@iamindian0100 well belly fats doesn't lose for how many days. I actually took this exercise for five weeks. 😁
A X E L Thank u
Did you lose a lower belly
@@Rose-dx3kg well actually yes
After almost 10 days i'm back to working out😊 This feels so great! Thanks you guys for making such amazing contents!!😁
Did you lose belly fat? Please tell
@@manjusangwan841 yes I did
I feel so much better because I’m going to Hawaii to my grandma and she kind of thinks I’m fat but it’s totally fine I’m working on it
Im onlyon day 1🫠
@@lubakudryn4679 😂oh
I've been doing this. for at least a week, I have lost 5 lbs Your Exercises Really Help. I am Grateful for Finding your Exercise, Keep up the good work up!
Hi, Rhonda Daignault! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I think I'm dying waiting how slow she counts...
Ik ik ik
she says: one after 10,00 years later two after 20,000 years later three after triloin years later........
Play it in 1.25x thanks me later
Ikr like move onnn
@@inverse_gachagod5447 smart
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7: ✅
And happy with the result 😊
Awesome work today, Love Hope! Good luck and keep going!❤️💪
Roberta's Gym thank you ❤️
Please share how much you loose
Nidhi Sheoran I lose 8kg ..but also I was on diet...(no junk food no sugar)
@@lovehope3494 8kg in 7 days? omg
I WILL BE DOING THIS FOR A WEEK! WISH ME LUCK!💕
Day 1: kinda hard but i can do this! ✨
Yee
Good luck!! Also, im done for my day 2
@Gold Star yesss!!! I am definitely way skinnier then before
‘
@@phinkuhh2398 yesss
Day . 1brb
Im 12 and im overweight for my age, ive been getting bullied for my weight and then i came across this video. Im gonna start doing this workout for my health and i hope i see a difference❤
how did it go?
Last night I started doing this and this is day two tomorrow I will come back again! Thanks you so much for the work out
Anyone else bored in quarantine and wanna have a glow up so you gonna do this 😭🤣🙌
me lmao !!!!!
Me
yeah me
ommmggg finallyyyyy
I found someone that wanted to do thisss
I did day one and I’m super excited to continue doing this and begin my weight loss journey 🤗
How did it go
I also want to try this workouts everyday ... From today I am starting this workouts
Day 1 :- For the first day it's very good experience... Feeling energetic ❤️🔥
Day 2 :- Successfully completed 😊
Day 3 :- Done 👍😊
Great job, debatanamukherjee8501! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I never knew i have to go through this much just so i can wear a croptop
Yeah, it sucks
Yes
Right
I'm just doing this cuz I have a lot of clothes, its can fit on me, but the problem is, my stomach is really big and if I wear it, people will see my big stomach..
@@alyssamaelat8538 felt
Okay, as a result of these motivational comments and too much of free time I'm finally starting to do this workout
Day 1: ✅ done, I am not even sweating that bad. Who else falls on their chest after planks & superman?
Day 2: ✅ done, I've made planks without giving up, I'm proud of myself
Day 3: ✅ DONE! Planks and supermans were easy today, haha
Day 4: ❌ rest day
Day 5: ✅ doneee + I did 22 minute hip-dips exercise, I'm soo exhausted but proud!
Day 6: ✅ done. I can't believe, that I see my abs when I breathe in haha
Day 7: ❌ I didn't felt like training today + my belly started to hurt
I've took a 6 days break for one certain reason, but I'm back!
Day 1: ✅
I'M NOT GONNA GIVE UP! And you guys, remember what are you training for!
Yoooo hi there update please and also reply me back so I get the notification. And don't give up you can do It!!
did it work?!
This is the update for me: I’ve done this with 30 mins cardio, four times a day, seven times a week, and I have successfully made this a routine in 2 weeks, well, of course with strict diet. The result is marvellous. My body fat decreased 2% and my trouser size changes from 28 to 27. Guys, you really need to focus and keep on doing, and then you can see the wonderful result. Thank you so much, Roberta
what you do this workout 4 times??
My favourite exercise is "Rest Time"...
Keep going, @mylordkrishna7929! You’ve got this. Trust in your strength and enjoy your workout! 💪
@@RobertasGym thank you so much for your motivational reply.... lots of love ❤️❤️❤️❤️❤️
That animate women doesn't have any expressions that's why she makes it look easy
Ikr. Discourages me
Ikrrrrr fr, annoying
Yeah, you're right 🤣
Aeef4 the fabric will
Exactly!
(On my dad's account) Hi! I am Alyssa and, I am 11 years old this may seem embarrassing but, I have been insecure about myself so I have been doing this for About 2 days now so here is how I am doing Day 1:Sweating abit drank some water but it hurt when I did the workout Day 2 Present:Feeling good I have not seen changes but I am feeling good about this. Day 3: Feeling really great right now! I just finished it I drank some water after and ate some grapes I felt really energetic so I went running laps around my yard :3 Day 4:I finished another work out! Its night so I can't really do anything but I am going to get some water :3 also.feeling wonderful
Any changes?
is there any changes?
did you complete day 5?
Alyssa please keep on updating!!!! 🥺
When chloe ting is too hard so you do this:
yep you're right 👏🏽😂
Ya u r right man
Chloe ting is not hard. It gets hard only because their are no breaks.
Yes they don’t have breaks it just a little cause then u feel like u don’t wanna do it and it makes it lose more weight :)
I literally just did one of hers but she uses planks a lot and My arms can’t do that rn 😭
Gonna do this! But no diet 😢 And will definitely update! ❤
Starting weight: 77kg
Day 1: Was good, very tired and paused a lot and longer breaks since i was out of breath.
Day 2: Much better! Played the video twice even. Hardest one for me is supermans 😂
Day 3: Great, I tried to avoid sweets and even midnight eating for the past 2 days and definitely feel much lighter after this workout. I think I see a little difference but will see at the end of the week (haven’t checked the scale yet!)
Day 4: Going great, couldn't do the whole video because I had an exam that day but was good!
Day 5: Same amazing!
Day 6: Started to do lots of walking since bus is on diversion to school so it's my motivation 😂 Did video but just so you know guys I skip the star jumps since I don't want the whole house to shake 😅
Day 7: Good same thing!
CONCLUSION: This workout alone didn't do much but with walking 10k steps a day I felt extremely lighter and good!
Final weight: 🎉76kg
Dropped 1kg only but I'm happy 😂❤
Hi @Mesmerising15, I love that you’re going for it! It’s totally okay to take breaks when you need them, and listen to your body, it’s all part of the process. No pressure, just progress! Keep updating us, I’m excited to hear about your journey! You’ve got this! Good luck and happy workout! 💪
@@RobertasGymThank you!!!!!!❤❤❤❤
Im bored so i want a glowup 😆
Please remind me!
Day 1: Done
Day 2:
Is this everyday?
How many times in 1 day?
Heyy dude! do today's workout..
Yo
Bruh
Bruhhhhhh
day one and i feel good i definitely felt the burn but it was great i can’t wait to see the results!! thank you
You got this, Anuhea. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
Update?
Update?
I'm watching this sleeping in bed and i am feeling tired just imagining doing this😂
Me too 😂😭
Lol
😂😂
Lol
Me too lol and its 3:38 am
waist- 75cm
belly- 80cm
day 1 5th aug 2022- done
Highkey guilty of procrastinating for 3 days, but I'd like to continue it!
Day 5 9th Aug 2022- done
Hello, Shatabhisha Purkayastha! Good job in completing your day1! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
I’ve done this workout for 2week and I’ve lost 6kgs.
Along with this exercise I’ve stopped eating sugar,carbs and before bed time greentea.And did wonders to my body.
Thank u so much🙏🏻
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
How many times a day did u exercise
@@youjustgotburned3980 just once in a day.And I was drinking green tea with lemon.
Around what time in the day did you start your workouts?
Please share your diet plan @ismarba rai
Day 1: complete w: 115 w now: 113
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Like to remind me 🙂
Jaymee, did u do any diet?
Eyyyy
I thik it tally works I am going to try it 😀
Uh it’s been 2 momths
Love the work out ... Its easy and so simple and also burns calories in much needed areas ...thanks
Just like those olympians,through hardwork and discipline they achieved their goals,now am gonna start doing this
You’re off to a great start, @ErickaDeirio! Keep going and have a wonderful session! 💪
Just finished day one, sweated a lot. I also drank a lot of water today. My starting weight is 125. I’m keep y’all updated.
Back again today for day five getting used to the workout and seeing good results I do this workout and bretman rocks one and I'm looking better than ever
Hope you enjoyed the workout!❤️💪
No way! I’ve been doing this exercise for 3 days and I see changes!! Thank you
That's fantastic, Collic Golip!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Really u see change 3days only
@@anushkasrivastava9583 maybe its not a big change but its something
which best time for this exercise please reply me
Its my 2nd day but no improvement 😶hope on the 8th day my belly fat will be reduced before 8th
Felt absolutely amazing after this day 1 complete!
Day 2 completed!
Let's go, aqualuhv! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Doing this today. It was so hard. Hope to see the results for a week 💪🏻😉
I am so happy I stumbled across this short ab workout! With my level of consistency to lose weight and be toned, I will have a six pack in no time! I'm claiming it! Hearing "Workout Complete," makes me feel productive!!!
Day 1 : did good , obviously it’s hard to tell a difference.
Day 2 : complete, really easy now! Let’s hope we see a difference at the end !!
You're doing great, Carxley! Keep going!❤️💪
carxley update?
Ya dere mate?
U r doing any diet
where’s the update?!
I am starting this workout today
Day 1: easily completed ✔️
I’m fr just trynna make my crush like me when we go back to school 😂
Good luck with that.
Same Homie. Except I'm already at school.
Yesss !!
Sameeeeeeeeeee
Nah… me tii
Ok guys...so I'm doing it for a week and the result is amazing. My belly was 34.5 and now it's 31....it really works and I'm not taking any type of diet to reduce my weight. I'm taking normal Indian food and as well as lots of chocolates but it really works. Thank you Roberta's gym♥️♥️
So glad to hear that, Madhuri! Good luck and keep going!❤️💪
THANK YOU
Now I know what to do!!
hey the exercises repeat right like in the video the same exercise is their twice?
Really I'm so happy to hear this
How can you lose this much fat like before it was 34.5 and a week alter 31
Something is fishy ...
Me: doing a bun like the animated girl
Me after 3 minutes my hair a mess
Same lmao
i just put a wig cap bruh lmao
Im definitely gonna do this every day!! I will update you!
Day 1: The only thing that I struggled with was the supermans. Overall good workout!
Hello, aikiou! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Me when she says u have successfully completed the workout
Me : takes 1 hr rest
Ppl really here just trying to get likes on their comments “leave a like to remind me”
No i seriously mean it because im a forgetfull person
Exactly ....😂
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I love these exercise, been doing two weeks with some running ,lose
about, 5lb ,actually loving it.
Awesome! Good luck and keep exercising for the best results, Aliya!❤️💪
So how much pounds do I lose if I do this every night
Can u please share your diet
Really it's working for me i lost 15 kg almost with some normal diet... In 1.5 month thanks a lot.
@@RobertasGym Thanks na lot.... 🙏🙏🙏
That's fantastic, crunchy bunch!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Day 1: Not bad, I was able to do this with no water. I will track my progress everyday.
Good job, Sophie! Way to go! Good luck and keep exercising! and don't give up!❤️💪
Day 2: It was a bit harder than last time, I had to drink a couple dips of water in between. I like to skip most of all of the rest times to enhance the workout.
Day 3: Cheat day. I was tired so I didn't do it. But I did do a couple of stretches and little exercises. Like sit-ups and jumping jacks.
You're doing great! Keep up the good work. 👍
Day 4: please don't hate me.... I was partying all high and totally forgot about it. I was able to get 20,000 steps today. So I guess this was my workout for today.