Doing this for 1 month!!! (Goal- 58kg) Day 1 done ✔️ Day 2 done ✔️ Day 3 done ✔️ was a bit hard Day 4 done ✔️ Day 5 didn't do it 🥲 Day 6 done ✅ Day 7 done ✅ Day 8 done ✅ Day 9 done ✅ Day 10 was sooo tired Day 11 done ✅ Day 12 done ✅ Day 13 done ✅ Day 14 done ✅ Day 15 done ✅ Day 16 done ✅ Day 17 done ✅ Day 18 done ✅ Day 19 done ✅ Day 20 done ✅ Day 21 was tired 😪 Day 22 didn't do jtt Day 23 forgot 😢 Day 24 done ✅ Day 25 done ✅ Day 26 done ✅ Day 27 done ✅ Day 28 done ✅ Day 29 done ✅ Day 30 done ✅ Day 31 done ✅ Weight then- 64 kg Weight nw- 59kgggg Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕
I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)
just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!! day 1: did it w no pain day 2: some soreness, still pretty easy day 3: skipped the workout day 4: noticed a slight change in appearance and did it again day 5: worked out again!! day 6: lost one pound! day 7: my thigh gap is appearing slightly bigger day 8: kept working out day 9: started to do it twice a day day 10: lost two pounds! day 11: thigh gap is getting bigger! day 12: work out! day 13: felling more confident in my body! day 14: did it twice! day 15: hips also got slightly wider! day 16: am now down to 107.6 pounds!!! day 17: worked out again! day 18: finally feeling confident! day 19: 107.2 pounds! day 20: keep in mind i am also hydrating a lot during this! day 21: i lost 2 centimeters in my thighs! day 22: worked out! day 23:worked out! day 24: worked out! day 25:107 pounds!!!! day 26: worked out again! day 27: thanks for all the love remember your body is beautiful the way it is! day 28: dont feel any soreness at all day 29: tomorrows my last day! day 30: finally happy with my legs again! love you all so much!
@@zoeygirmscheid4982 im just eating normally, breakfast- oatmeal with strawberries lunch- sandwich snack- anything dinner- potatoes and chicken snack - quesadilla
Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬
Hey there, @I_slay_the_day_away.! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!
Trying this for two weeks Day 1:felt the burn ✅ Day2:felt the burn but easier ✅ Day3:didn’t do it ❌ Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14🎉🎉: Like this comment to remind me!!
I’m starting tomorrow let’s do this for a month!! I’m going to eat healthy also. not a diet cause I’m too young for diets and it’s really unhealthy. Day 1: ✅ it was easy Day 2:✅ done Day 3:✅ Day 4:✅ Day 5: ❌ I was not home Day 6:✅ Day 7:✅ Day 8:✅ Day 9;❌ I didn’t have time to do it Day 10:❌ Day 11:❌ I have been super unmotivated so please like to remind me and give me some advice. Day 12:✅ (Like to remind me)
Love that mindset, @N1GHTSPARK_Entertainment No need for restrictive diets, just healthy choices! You’ve got this! Keep up the consistency, and I’m sure you’ll see amazing results. I’ll be cheering you on! Good luck and happy workout! 💪
Right now, I want to thank this channel so much. After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)
@@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!
trying this for 4 weeks day 1:✅ had a stuffy nose but did it anyway 😭 day 2:✅ my thighs hurt so bad but i did it day 3:✅ i see a little difference but it’s not that big of a difference! day 4:✅ did it! day 5:✅ yes day 6:✅ didn’t feel motivated but did it anw day 7:❌ didn’t do it cus i had a cramp day 8:❌ didn’t feel motivated + i hurt my foot so day 9:✅ did it!! day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: pls like/comment to remind me!
Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪
@@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶
ok imma try do this everyday in a week Day1: a bit hard but It didn’t change Day2: I don’t see the different Day3: I actually lost an inch Day4:I walked a mile and did this and I don’t see any difference. Day5:I lost 2 inches and I’m so happy Day6:I can’t see any difference from yesterday Day7:i still can’t se any difference This do work but goes slow soOo I’mma keep doing this c:
you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all. ps: pls try not to lie in the future
trying this for 2 weeks: day 1: i could feel the burn day 2: hurt so bad day 3: skipped because i didnt have any motivation to do it day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier! day 6: only did it once cs i was really tired day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts day 8: day 9: day 10: day 11: day 12: day 13: day 14: LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!
The ppl who sleeps with their siblings in a room....i can feel you Edit: thx for 3.5k likes 😗✌ Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡
@@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany
I’m going to do this for a week! Here’s an update! Day 1: can barley walk. Day 2: legs very sore but a very, very small difference Day 3: skinnier thighs but still very sore. Day 4: skinny!! Day 5: same size, but still sore. Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.
It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️
Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking! Day 1: thighs burn legs look normal a little bit longer but that’s it Day 2: got harder not much difference Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,
If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)
i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!
I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone
@@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!
I’m doing this for 5 weeks, let’s see how it’s going! Week 1: I’ve been doing this everyday, slight change, but not that much Week 2: Legs have been hurting, but I’ve seen a change so far Week 3: My thighs are starting to social distance! Week 4: My thighs have been hurting non-stop, but this has been the biggest change Week 5: Legs are finally feeling better and there has been a big change, thank you for this workout!
like to remind me!! starting weight: 63.5 kg (for reference, I am 165 cm. this is a completely healthy weight for someone to have at my height, but I am working on not only improving my body as a teenage girl but also my mental health! you are beautiful, wether or not your thighs social distance.) day 1: ✅ not too difficult, def felt the burn day 2: ✅ day 3: ✅ day 4: day 5: day 6: day 7:
Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)
I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!
@@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.
I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!
You got this, Alicia Thomas! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@Aubskiii if you do it everyday it would probably take 3-4 weeks ! but be patient and remember that if you want to lose weight it’s not only exercices. you need to eat well too ! good luck you got this :)
Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta
ima try this journey to Day 1✅ Day 2 ✅ I burned a lot more today Day 3✅ I felt the burn so much but I can already see a dimmer in my thighs 😊 Day 4 ✅ my thighs changed a lot 😊 Day 5✅ this was much easier Day 6✅ Day 7✅ tysm my thighs aren’t the slimiest like I thought but they got really slimmer and I lost 4.2lbs on my thighs Ty Ima do more but please like so I get some notifications to continue this
Let's go, FaithFocham-st3bw! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Guys trust me it works pretty well!!! Do this two times in a row twice a day if you wanna see the great results!!! Thanks a lot!!🤩♥️ guys keep pushing yourself and good luck!!😘😘
Only in one week if you do it two times in a row twice a day❤️ good luck I hope it will work for you☺️ oh and also while doing it, you can rest bc u don't have to force your body or yourself.
How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?
Doing this for a week remind me please💋 Day 1: Finished, no pain in the legs ✅ Did it again in the evening! Day 2: Didn’t do it because it was a very busy day ❌😢 Day 3: A little bit of pain, but finished!✅
You're doing amazing for just starting out, @zombmar! Believe in yourself and keep going strong. Enjoy your workout and I'll catch you here again tomorrow! 💪
I'm gonna do this for 2 weeks, wish me luck! Start- right thigh-57.1 left thigh-57 day 1: done (This workout was pretty easy for me, i even skipped the breaks.)
hi! i'm sorry i forgot to update ;-; but after one week I didnt really see a difference in my legs so i started a different workout. That doesnt mean you shouldnt do this workout tho! everyones body is different so maybe it'll work better for u :D
I have been doing the "30 min home workout to burn fat" from your channel and this workout everyday. Hopefully I see results soon!!!!! MUCH LOVE TO EACH ONE WORKING OUT YOU ARE STRONG ENOUGH TO DO THIS!!!!
Doing this for a month!!! Day 1- ✅ 4/21 Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today Day 3- ❌ 4/23 Day 4-❌ 4/24 Day 5- ✅ 4/25 Day 6- ✅ 4/26 Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-
starting weight: 54 kgs 😩 day 1: no results yet day 2: i bit of soreness but still no results day 3: more soreness, doing two exercises daily now and there a little but of slimming day 4: soo soreee 😩 i’ll keep yall updated!
I started last year but gave up and got busy all the time. This is my New Year’s resolution to get slimmer thighs and actually be able to be proud of who i am. Since the 3rd day of this year i started now it’s the 6th day and I’ve noticed my thighs becoming a little bit slim each day. Thank you so much for this. Hopefully I won’t stop!
Great job today, 🍒𝒟𝑒𝓈𝓉𝒾𝓃𝓎 🍒! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
That's great. I have been thinking to do it since last year but i always gave up after 1 or 2 days... This time I will be sure that I will do this Everyday atleast for a month because people say i m fat😢 and make fun of me most of the time 😢 i wanna tell them nooo i m not fat seeee. And i need a help to know how to do squats i m not able to do more than 5😢 help meee please...🙏
It’s 2023 and I felt like I was really lazy last year so I want to build up my self-esteem work out and eat less junk food I want to do this for six weeks twice a day and see how it will work on my legs Day 1: complete Day 2: complete Day 3: complete Day 4: complete
You got this, Princess Peach 💖! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi @Bridglet_rose! Great job starting today, and it’s awesome that you’re feeling the burn! Remember, progress takes time, and consistency will bring those changes. You’re on the right track, keep pushing! Good luck and happy workout! 💪
Being consistent really helps I’ve been doing it 2-3 times every day for more than a month now and the results are honestly incredible! Thank you so muchhh
Hi everybody! I do this workout in the living room, who does it in their room quietly? not me! I'm not doing this workout to lose weight, I just want to get stronger, and it helps! You have nothing to be ashamed of if you are seen. You are perfect and you have good motivation and those who don't do this training, go to hell
yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!
I am staring Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ tomorrow i will measure my legs :) results: examined 2 centimeters from my right leg. it was half a centimeter thinner than my left leg (I didn't diet, by the way)
Hi, @Jhaneal-h8p! That’s awesome to hear! A month of dedication and seeing great results in your thighs, keep it up! You're doing amazing, and that progress is so inspiring. Keep crushing it! Good luck and happy workout! 💪
Ive have been very insecure with my body for a long time, so I decided to start these workouts. I have done this for the past few days and I have started to notice a slight different. Thank you Robertas Gym for making me feel more comfortable with my Body! (I did around 2 more of these types of workouts to help)
I will start doing this workout for 3 weeks🥱I will update: Day1:Sore legs Day 2: My legs are getting more sore but I see a change. Day3: I’ve been eating healthier And my legs have gotten more sore but I see change Day:4:My legs are okay I’ve been eating healthier I see a really huge change But not really Day:5 My legs really hurt But it’s working out GREAT! Day5:People Sse such a diffrent in me My legs are getting slimmer Been sick for a week so... Day6:
To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!! I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!! I slacked off and haven’t exercised since then but I know I will get results. Don’t doubt Roberta’s gym y’all!!😭😭❤❤
You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.
This is actually working thank you! But to people reading this i also play soccer, changed my diet, live on a farm so I do a lot of moving, and go on about 1 mile runs often. YOU NEED TO WORK FOR ITTTTT!!!! I believe in you 😀😀😀
Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.
i’m 15 years old and i’ve already been insecure of my thighs and already i’ve noticed a slight difference just by doing this workout 1 time. Remind me to do an update 👍🏻🥰
Let's go, peypeypotato9166! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck and stay strong!💪
I've been doing this around 2weeks and noticed a differences but I haven't been on a diet but gonna carry on next week on a diet and see if I see more difference then I had before update me so I can tell you!!
okay so i’ve only done the workout 4 times but i’m starting to definitely see a little difference and i especially can self conscious when i sit down and my thighs like look fat then but i’m starting to see a difference in that and starting to slowly gain confidence in my thighs and this workout definitely puts a sweat in if you do it 2-3 times in a row
Trying for a month! Day 1: ✔️ Day 2: I forgot and also had softball! Day 3: ✔️ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Weight right now: 91.0 pounds Goal: 81.0 pounds Will keep you posted!
Hey, @Swifties4ever312! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Great job today, Chris! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Guys its actually impossible to get slimmer legs in few minutes. After exercise you need a couple of days or hours at the least to see visible changes. I did some intense let exercises targeted at the thighs, but the next morning i only had slimmer knee caps and calves, but still same size thighs. So, it also depends on your body. Love yourself for who you are! “Nobody is ugly, we just live in a judgemental society.” -Kim Namjoon (RM) from BTS (Bangtan Sonyeondan - 방탄소년단)
Hey there, Grace! You're definitely right about that :) But what this workout meant is that it's a 9-min workout to get slimmer thighs. Results will then differ depending on your current weight, height, age, gender, metabolism, and how hard you train. Good luck and keep exercising!❤️
😂I think you are jealous of others. They got what they want after doing hardwork and you are thinking of getting it after just one day😂😂😂loll People really spread their hatred into comments of other person's channel😂
I will be doing this workout for a month I will be updating progress! starting weight: 106 lbs Day 1: ☑️ Done, my thighs hurt though Day 2: ☑️ It was tricky but worth it Day 3: ☑️ Done. Day 4: ☑️ Done. Day 5: ☑️ Done. (x2) Day 6: ☑️ Done. Day 7: ☑️ Done. (x2) Day 8: ☑️ Done. Day 9: ☑️ Done. Day 10: ☑️Done. (x2) Day 11: ☑️ Done. Day 12: ☑️ Done. Day 13: ☑️ Done. Day 14: ☑️ Done. Day 15: ☑️ Done. Day 16: ☑️ Done. Day 17: ☑️ Done. Day 18: ☑️ Done.
Good job, Bacon 🥓! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@ariana.chanel_ ok thanks I will work on that and one more question was it a big difference in your thighs or small or mid?? And what was your worth before and after?
This is my 3rd week doing it and i can say there are very noticeable differences in not just my thighs but also my stomach. I have tried a lot of workouts that i wasn’t able to commit to doing as they were just way too hard. This workout is easy and quick. I finally feel confident in my body. Just remember to be consistent, it’s only 9 mins in your day! good luck everyone ❤
Ok so I thought I would do this and update you guys everyday! Starting weight:175 Goal:130 Night before: did the first 3 exercises 50 of each to make sure my body got slowly introduced to it. Not bad at all I feel the burn but not really bad. Good night ttyt!
i'm gonna do this for 4 months straight until summer and i will update if this actually works PS: i'm on a diet too 1 week: i did this everyday and i don't see any results yet, but my legs hurt a lot. 2 weeks: i lost 1.5 kilo by doing this in 2 weeks but with the diet, i kinda see some results in my belly but not in my legs yet. btw this is also the only exercise i do everyday, i don't do any exercices beside these 9 min. 3 weeks: i see some results they feel way better than before. 4 weeks: it really changed a lott. sorry i said i was gonna do this for 4 months but i cant anymore AHAH but if u do do it goodluck.
I'm going to try this workout. I'm also doing an arm workout (Both workouts twice a day) and I'm going to do this for two weeks than I'll update you. Before Measurments: Age: 13 Height: 5'3 Weight: 116 lbs Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - After Mesurments: Age: 13 Height: 5'3 Weight:
I’m super insecure about my thighs as everyone in my class is either fast at running or has a slim body and I’m none of those. This is my first day and I plan on doing it everyday from now on! I’ll record it too! day 1 - for a few exercises I could feel the burn more than others. if you’re doing this with me, remember that you can do this, you don’t have to be perfect on the first try ❤
You got this, maddi! Im with you always and I appreciate the effort you put into your work. Just keep going, keep exercising until you achieve your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I love this workout! I used to think i was fat eating to much junk food and wont workout! i do this workout twice a day and i do a other workout one time. its making me feel better doing this workout twice a day, I see so many changes about my legs and will get a big grow up for me! Thank you so much Roberta's Gym! :D
Let's go, MaryMartin! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
hii! i have done this workout 3 times a day for exactly one week now. i have already lost 3 inches off both of my thighs! thank you so much for this vid!! also if you are doing this workout drink lots of water and try to stay off high calorie food/drinks. 💗💗💗💗
day 1: very sweaty but easy REMIND MEEE day 2: EXTREMLY SWEATY! , harder then before, thighs sore, REMIND ME PLS!❤ Day 3: Thighs feel like rocks 😭😭 but very sore and not seeing much of a change REMINDDD! Day 4: sick 😞 Day 5: also sick.😞
So I’ve been scrolling through a few comments and I decided to try this out for myself! It’s currently 9:24 on August 15th and I’m starting this workout:) I will keep anybody reading updated. Weight currently: 208 lbs Day 1, 8/15 : I AM SO TIRED 😮 literally breathing super hard because I don’t do any sports or anything. Wow can’t believe I completed that. Squats are no joke! And those SLOW mountain climbers wtf
IT WORKS!!! i’ve been doing this everyday for only 4 days and i’ve lost about two inches on each thigh ! i started at around 21 1/2 on left and right and now i’m down to 19 1/2 ! small progress is still progress!!!!!!!!!!! edit- pls note that this won’t work for everyone （´-`）.｡oO
That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Trying this for two weeks 💋 Day 1-super hard Day 2-skipped since I'm sick rn Day 3-skipped for the same reason Day 4-did it three times to make up for the other days Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-
Im doing this for a month because i'm lazy so yeah I'll write down the results Week 1 Day 1: Not that hard but tiring. Day 2: Way easier than yesterday
UpdateS: Thigh measurement-23.5 inches day 1:✅(very energetic) day 2:✅(did it with sore legs but found stability) day 3:✅(legs were very sore but did it anyway after sleep.i could feel my legs becoming more toned.) day 4:✅(was very demotivated but i felt it)
Hey, @shalmiroy! Wishing you all the best for your workout Journey! Remember to stay focused and enjoy every moment. Can't wait to hear about your progress! 💪
I will do this workout 2 times per day, i will keep yall updated i have just did it once day 1: i dont feel like i have legs! day 2: i cant do it , im trying but my legs still really hurt since i did few more workouts yesturday! Day 3: Didnt do it, i can finally keep up to do it again since i dont feel any pain in my legs! Day 4: Its good and not painful like first time!
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
Who else does this late at night in your room so that your mom doesn’t find out because you’re embarrassed
Meeeeee not in the night but afternoon
Me lol
Omg
I JUST DID THAT LAST NIGHT
😃😅
who else trying to have a “glow up” before school starts again?
wow so many likes 😟
LMAOAOA yess
meeee
puresanq yeah same
I BEEN STARTED THIS LAST WEEK 100 SQUATS 100 PUSH UPS AND THIS
puresanq OMG YES
who else is checking to be sure it works before trying anything
queen b god yess😂
I did the workout and then looked for other people's results to see if it worked for them lol
It actually does work (if you sill wanted to know)
Me
@@lottienorth08 how many days or weeks dose it take to work
Doing this for 1 month!!! (Goal- 58kg)
Day 1 done ✔️
Day 2 done ✔️
Day 3 done ✔️ was a bit hard
Day 4 done ✔️
Day 5 didn't do it 🥲
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 was sooo tired
Day 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
Day 15 done ✅
Day 16 done ✅
Day 17 done ✅
Day 18 done ✅
Day 19 done ✅
Day 20 done ✅
Day 21 was tired 😪
Day 22 didn't do jtt
Day 23 forgot 😢
Day 24 done ✅
Day 25 done ✅
Day 26 done ✅
Day 27 done ✅
Day 28 done ✅
Day 29 done ✅
Day 30 done ✅
Day 31 done ✅
Weight then- 64 kg
Weight nw- 59kgggg
Im soo happy rnn 😭😭😭 nw I can wear sum of the bodycon dresses and jeans couldn't wear and btw I also ate less food and I walk abt 40-50 mins in the mrng(becoz there's sum shops for me to buy the groceries I need so I don't hav to go out and do extra work**im lazy😢**)... Mrng I usually eat banana or egg and for smth to drink I'll hav soy milk(flavoured also!!) And for lunch I ate veggies and abit of meat and dinner I just eat fruits...And I also did zumba for abt 20mins in the evening becoz i love doing it and u can even do k-pop dances if you'd like:)) And guys I hav a rlly fast metabolism sum may not so pls don't worry!! It'll take sum time and be patient ☺️... Im rlly happy that it actually workedd and I hope it'll work out for u guys as well❤️❤️✨ take care 💕
Can u update
Come backk
Day 2 update
Where tf r u
Also u should change your goal
I’m under 13 and already insecure about myself I have been doing this workout twice a day for a week already but it really is making me feel better about my body :)
Wooo! How’s it going? :)
@@marvel_lamb7045 Going great!
Ya same well im 12... But does it actually work? Bc iv seen so many things like this but like all the reviews say they don't work.
@@rmgaming9366 is it working?
@@useo.haessal aw :/ how are you doing now?? ❤️❤️
just a reminder, i am 14 almost 15, and i weighed 109.8 pounds in the beginning of this!!
day 1: did it w no pain
day 2: some soreness, still pretty easy
day 3: skipped the workout
day 4: noticed a slight change in appearance and did it again
day 5: worked out again!!
day 6: lost one pound!
day 7: my thigh gap is appearing slightly bigger
day 8: kept working out
day 9: started to do it twice a day
day 10: lost two pounds!
day 11: thigh gap is getting bigger!
day 12: work out!
day 13: felling more confident in my body!
day 14: did it twice!
day 15: hips also got slightly wider!
day 16: am now down to 107.6 pounds!!!
day 17: worked out again!
day 18: finally feeling confident!
day 19: 107.2 pounds!
day 20: keep in mind i am also hydrating a lot during this!
day 21: i lost 2 centimeters in my thighs!
day 22: worked out!
day 23:worked out!
day 24: worked out!
day 25:107 pounds!!!!
day 26: worked out again!
day 27: thanks for all the love remember your body is beautiful the way it is!
day 28: dont feel any soreness at all
day 29: tomorrows my last day!
day 30: finally happy with my legs again! love you all so much!
keep going u got this!
YOU GOOOOOOOOOO
@@zoeygirmscheid4982 im just eating normally,
breakfast- oatmeal with strawberries
lunch- sandwich
snack- anything
dinner- potatoes and chicken
snack - quesadilla
bro you nice keep going i believe in you
Zoey Girmscheid yes
98% of my body: thigh weight
2% of my body other weight
I felt that
Me too my arms are sticks
Dude every time I go to a party my family is super skinny and I’m just over there thick af in my thighs I’m only 12 lmao!
XxRosalysxX same 💀💀
Mines belly
I am so glad people are saying this workout works cause it has been so hard to find a good one
What were ur results
Frr i am glad ppl r saying it works bc thats an AI that can do anythinggg
Did it work for u???
late but FRRR im going through the comments just to make sure this works😭
results
My thighs standing ( ) ( )
My thighs sitting ( ) ( )
Same 🤦♀️
Same haha
Gurl same! 🤣
Viktor Jurgelevic omg same
Viktor Jurgelevic so truw
Me:I am going to look like a model after quarantine My body:stupid i aint gonna let you get the chance
U r really idiot than your body 😂🤣
Ahaha facts
omg haha
Yea same😂😂
Same! My bff eats every junk food in the world and she still remains skinny. But God hates me and every time i eat 5 cookies i have to workout for 1 week😡🤬
Who else is hiding this from their parents because they’re too embarrassed
Me
I am doing it when I am home alone or when they are sleeping
هل هذه تسمن الفخذين رد اي نعم او لا
I do it when they are not near my room,when they sleep and when they are doing work lmaoo😳😳🤭🤭🤭😂😂😂😂😂
Mee
Doing this everyday!
Day 1:✅️ pretty easy
Remind me everytime you see this so ill remember
Hey there, @I_slay_the_day_away.! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪
@RobertasGym ty! I forgot to do it these past few days but I'll probably start doing it!!!
You quit?
@@aarav.ranjanthey probably didn’t quit but forgot to continue on with the chart
@Charlie_morningstarlol yeah I haven't done it in 3 weeks I have adhd so I forget a lot. Like A LOT.
*Me who’s trying to get thin legs before summer so I can wear shorts*
@@_111_xoxo same
I already have them and I have legs legs and I look werid
yes its me unfortranly
Omg yes
Same my butt and legs are fat
I lowkey get embarrassed when someone sees me working out...😭
Ciara Peel my mom saw me and she laughed at me
Same😂😂
Same gurl
sameee
Same
I want to thank this channel, because, I've been doing this workout for 1 month and my thighs are very slim now, it is such a major difference now, and i was 45 kg currently I'm 40, THESE CHANGES HAPPENED IN JUST A MONTH!! Guys keep grinding, all your hardwork reward you!
are you doing any other workouts other than this one or any specific diets?
Have you been on any diets
bro sahi mee
Are you followed any diet please reply its useful for all please
Do you have to continue this, after the change???
Trying this for two weeks
Day 1:felt the burn ✅
Day2:felt the burn but easier ✅
Day3:didn’t do it ❌
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14🎉🎉:
Like this comment to remind me!!
Thanks for tuning in, @Luvvpaix! Keep up the great work and keep pushing forward! 💪
You see any difference?
@@preetimeti8016 yes definitely I forgot about this comment I have completed it
@@Luvvpaixdid you had any specific diets
@@cozyyblanket I just had 3 meals a day and as a snack just some grapes but I have dance to so it like extra workout
I never thought I’d be congratulated for exercising for 1 minute 😅
So true
That's encouragement
Hahahahaha lol
Everytime I start a workout plan with a video or app it lasts 1 DAY.
@@ehmno8768 SAME OMGG
I don’t want my baggy pants to look like skinny jeans lol
RIGHT
IKRRR
YESS LMAO
FR
THISS
I want my thighs to social distance😫
ERSSEDRXDTCRTCYFFCRRC
Same 😃👍🏾
Same
Samee
lmaoo same 😭🥲
I’m starting tomorrow let’s do this for a month!! I’m going to eat healthy also. not a diet cause I’m too young for diets and it’s really unhealthy.
Day 1: ✅ it was easy
Day 2:✅ done
Day 3:✅
Day 4:✅
Day 5: ❌ I was not home
Day 6:✅
Day 7:✅
Day 8:✅
Day 9;❌ I didn’t have time to do it
Day 10:❌
Day 11:❌ I have been super unmotivated so please like to remind me and give me some advice.
Day 12:✅
(Like to remind me)
Love that mindset, @N1GHTSPARK_Entertainment No need for restrictive diets, just healthy choices! You’ve got this! Keep up the consistency, and I’m sure you’ll see amazing results. I’ll be cheering you on! Good luck and happy workout! 💪
Day 1: man feel the sore and the burn
Day 2: my thigh is still hurt
Day 3: eating nachos while watching Netflix
Lol me too
Lmao
Be like that 💀
Yup
Kit Kat why?
Right now, I want to thank this channel so much.
After 4 months of doing this workout, I've finally lost a lot of weight and seen a lot of change in my body as well. Make sure to NEVER skip this workout! (Unless required)
You're welcome, dikshashekhar1204! Have fun exercising and I’ll see you here again tomorrow!💪
Were you on any diet? ❤
@@Veronicacreamymoon follow carnivore diet
@@VeronicacreamymoonI would recommend less sweets? But chocolate covered fruit is healthy, and like littles portions if your gonna have a snack, for those you could have “fruit bowl, or crackers,with meat and cheese” and just don’t have HUGE amounts of portions, even with saled, it’s good medium, and if your having meat, chicken is best for 1, steak is best for two only if there small, and if it’s pasta, half a pack of that, hope that helps!!
@@Veronicacreamymoonbtw 3 months ago I was 4.6 now I’m 3.9, helps so much
trying this for 4 weeks
day 1:✅ had a stuffy nose but did it anyway 😭
day 2:✅ my thighs hurt so bad but i did it
day 3:✅ i see a little difference but it’s not that big of a difference!
day 4:✅ did it!
day 5:✅ yes
day 6:✅ didn’t feel motivated but did it anw
day 7:❌ didn’t do it cus i had a cramp
day 8:❌ didn’t feel motivated + i hurt my foot so
day 9:✅ did it!!
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
pls like/comment to remind me!
Let's go itzyseditor! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
@@RobertasGym THANK UU
@@yejisslayerresults?
Good
I do this every day except for sick days!
I’ve been doing this for 4 months now, and I must say I have lost A LOT of weight. This workout helps to much. I owe it all to her. This channel is amazing and I’ve never missed a day for anything. Keep up the great work guys and keep exercising!💪
Hey uhm if you dont mind me asking when did you first start seeing a difference or when did you first see a thigh gap
@@twixiecat8495 I saw it after the first 1-2 weeks of doing it. Good luck 💪❤️
When you lost the weight does it also include any other body part like in general or just thighs??
@@justmetime1221 it helped my stomach flatten aswel! Stay strong queens ❤️
@@BuggyBug333 TYSMMM, I will forever keep your words of encouragement during my weight loss journey!! Again, tysm and i hope you feel proud of being so sweet and kind toward other ppl! 💕🫶
Idk why my parents buy me junk food when they know im exercising
True
Same🤧and then I end up eating junk food
Same and I choose to eat it because if I say no they will say are you on a diet 😭
My parent know me like a book if i don't want to eat my dad says She's on a water diet
True
Idk why I laughed at the title so much, imagine getting up in 9 minutes and looking skinnier lol
I know right😂
God, I wish it was that easy XD
yo i wish it was that easy- mabye in 2030 ;-;
Ikr😂👌🏻
That exercise wasn’t that bad
ok imma try do this everyday in a week
Day1: a bit hard but It didn’t change
Day2: I don’t see the different
Day3: I actually lost an inch
Day4:I walked a mile and did this and I don’t see any difference.
Day5:I lost 2 inches and I’m so happy
Day6:I can’t see any difference from yesterday
Day7:i still can’t se any difference
This do work but goes slow soOo I’mma keep doing this c:
you don't see it in the second day! maybe after 1 month or at least 2 weeks
At 2 weeks you maybe can see a difference,good luck ❤💪
you're obviously lying, you didn't do the exercise on the 2nd day or maybe you didn't even do the workout.. if you did, you would have edited this comment but it says it wasn't edited at all.
ps: pls try not to lie in the future
ik it’s the fourth day rn I’m just lazy :/ ill edit rn
Like my comment when u did the other days thx
trying this for 2 weeks:
day 1: i could feel the burn
day 2: hurt so bad
day 3: skipped because i didnt have any motivation to do it
day 4: did it twice to make up for day 3, the 2nd time i did it it BURNEDDD
day 5: doing it twice everyday js because i have athletics next week tuesday, im getting used to it and its getting easier and easier!
day 6: only did it once cs i was really tired
day 7: did it twice because i felt motivated and pictured myself after finishing the two weeks doing it twice a day + getting way easier, i might do another thigh workout thats as good as this one so i can try different workouts
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
LIKE THIS TO REMIND ME! when im done two weeks ill start another two weeks if it works!
how is it so far
r u still doing it? if so heres a reminder!
u stoppeddd
@@avaxclaire i know but i did some other ones a month or so after this !
Think you forgot to do it
IT WORKS!! I did it for 1 whole week and I never skipped a day, so it worked!!!! I’m so happy😄😄😄
Good job, Luciana! Way to go! Good luck and keep exercising!❤️💪
Hey gud to know that you received what you desired for....can you please let me know how many inches did you loose in how many days
What did you eat?
@@tejalsharma6663 i lost 1 inch in a week lol
@@leighabram9454 I am happy for you
The ppl who sleeps with their siblings in a room....i can feel you
Edit: thx for 3.5k likes 😗✌
Edit ll : thanks for the 3.9k likes may god help us trough this Corona shit♡ may god help everyone whos living in Texas♡
ungs knowl yeee but when my sis is out i can alr workout and they dont come to room til they need
@@jes4997 kk my sis always come in when i ask her if she can go out she always say: its not only your room...😑
ungs knowl ahaha maybe u can ask her if she wanna join u to workout but if she says no.. maybe u could ask if u can have a space for workout :)
@@jes4997 lmao i always ask her but she always say *no I'm not fat why should i do some workouts with you* my sis is not like your sis she's very annoying and she acts like a diva .... but thanks -sry for my bad english lol i live in Germany
ungs knowl ohhh rightt.. thats okk... i hope u could start on ur workout... we need some quarantine glowup anw lol
I’m going to do this for a week! Here’s an update!
Day 1: can barley walk.
Day 2: legs very sore but a very, very small difference
Day 3: skinnier thighs but still very sore.
Day 4: skinny!!
Day 5: same size, but still sore.
Day6: my friend saw my tik tok, and was shocked on how skinnier my thighs are.
It will get better! It's hard at first especially if it's your first time and you're not used to heavy physical activities. But just keep going and keep exercising and in a few days you'll be doing really well. Good luck! 💪❤️
Exactly
Like I can't even sit on a chair after doing this 😂
Update today please I dont want to lose yooouuuuu 😭😭😂
Poop_Rainbow Gaming! You play roblox??? If yes, what’s your user
Poop_Rainbow1239.
Doing this! Current weight: 105 What I want to weigh : 95 remind me to do this by liking!
Day 1: thighs burn legs look normal a little bit longer but that’s it
Day 2: got harder not much difference
Day 3: Did not do bc I am so tired but in starting to see a difference! I was 104.49 I’m now 103.46!,
Come on you got this
Ya got this girl
keep on going (this comment was 3 weeks ago so I don't know if you quit or reached your goal or still working)
If you don’t mind me asking are you over 13? Cause I’m an age under 13 and I’m around 180 idk if it’s because of my height though (5’8, I think close to 5’9)
Also you can do it ! Continue ✨
Guys I would rate this 10/10 I’ve been doing this for about 2 weeks and I’ve seen a lot Aprovement on my legs👍👍
Did you loose weight too if so how much?
I lost 10 pounds I check it every week
@@kowsarhakar5631 thank you so much this gave me more motivation
How many pounds did you lose in 1 week???
GOOD CAUSE IM GOING TO KOREA IN 2 WEEKS AND I JUST KNOW THAT MY GRANDMA WILL JUGE MY LEFS
i’ve only done this workout like 4-5 times and i alr see a difference! my thighs are distancing themselves and i lost some fat. i highly recommend this workout bc its super simple and gives quick results!!
I’m happy for u
@TECHNOGAMERZ2754 a few days, but itll be different for everyone
I’m glad that ur doing well I’m under thirteen and I hate my body maybe if I try this it would be good for me and as you said it’s different for everyone
@@3lli3notfound aww dont hate ur body, im 13 and ik my body is still developing so especially if ur young youll get quicker results. if you try this lmk how it goes!
I'm going to start this workout and a couple other workouts with a keto diet. I hope this works. Thanks for updating us on this.
I’m doing this for 5 weeks, let’s see how it’s going!
Week 1: I’ve been doing this everyday, slight change, but not that much
Week 2: Legs have been hurting, but I’ve seen a change so far
Week 3: My thighs are starting to social distance!
Week 4: My thighs have been hurting non-stop, but this has been the biggest change
Week 5: Legs are finally feeling better and there has been a big change, thank you for this workout!
Oo wow that good
the social distance got me 😭
@@Quing_AccidenttSame here😂
Thank you that really helps. But the social distance made my day 😂 so thanks
The dedication id usually quiy in a week
like to remind me!! starting weight: 63.5 kg (for reference, I am 165 cm. this is a completely healthy weight for someone to have at my height, but I am working on not only improving my body as a teenage girl but also my mental health! you are beautiful, wether or not your thighs social distance.)
day 1: ✅ not too difficult, def felt the burn
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
Hey person scrolling you are beautiful and you have an amazing personality no matter how unhappy you are with your body there are some real people in this world who will always love you so don't change yourself for someone who doesnt care about you(ofcourse there are some people who do this for themselves but hope this helped love you!!!!❤💜 you are GORGEOUS😢🥵)
Awesome motivation comment here! You're beautiful and amazing, too! Good luck and keep exercising!❤️💪
Amazing positive message
I want yoongi’s legs
@@mnkeyd.dragon5527 me too😢😢😢😅😂armys💜
Thanks,u too❤️
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4✅
Day 5 ✅
Day 6 ✅
Day 7✅
ONE WEEK
day 8✅
Seen lots of difference
PLZ IS IT WORTH IT?
@@casslol6335 yes
Hey gud to know that you received your desired results.... Can you please let me know how many inches did you loose in how many days
I have been doing this for a few weeks, I would say a little less than a month and I have really seen changes! My legs look so worked out and I love it. I do this nearly everyday and I really recommend it!
How many times a day do u do this?
@@-yeetus_potato_boi-6808 I’ve been doing this once a day. Don’t put pressure on yourself though. Whatever works for you is fine, just everyone gets different results.
@@chrissy6591 thank you 💕
I'VE NEVER RELATED TO A COMMENT SO MUCH IN MY LIFE!!!
Did we do it only morning or night?
I’m 11 years old turning 12 and when I was younger I found this channel and started working out till i forgot about it I’m so happy I finally found it and my body was already sore and this just helps it! Thank you so much ill let you know on what changes!
Same
Same but I’m still 11
@@Bunniesblink_xthetics same
Exercises
1) 0:00 - leg hugs
0:53 - rest time
2) 1:10 - thigh lifts right
1:47 - rest time
3) 2:03 - thigh lifts left
2:40 - rest time
4) 3:02 - squat
3:51 - rest time
5) 4:13 - slow mountain climber
4:51 - rest time
6) 5:17 - rise and pile
5:57 - rest time
7) 6:24 - side deep squats
7:08 - rest time
8) 7:34 - squat and kick
8:18 - rest time
9) 8:35 - leg kicks
✨workout completed ✨
You got this, Alicia Thomas! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGymhow long will it take?
ty for this if helps
@@Aubskiii if you do it everyday it would probably take 3-4 weeks ! but be patient and remember that if you want to lose weight it’s not only exercices. you need to eat well too ! good luck you got this :)
God's work, tysm 😭🙏🏽
Im here to encourage girls like me to lose weight. I was 112 kg on the 3rd of Feb 2024 today we are the 21st Feb 2024 and I am 106 kg. Roberta's gym is awesome with a good diet. Thank you Roberta
You're welcome, @sandinivenilla2009! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
Does it actually work I have thunder thighs will it help this is day 1 of me doing this exercise
Doing this for 2 weeks along with dieting, bike rides every other day, and another arm workout. Please like or comment to keep me updated
hi
ima try this journey to
Day 1✅
Day 2 ✅ I burned a lot more today
Day 3✅ I felt the burn so much but I can already see a dimmer in my thighs 😊
Day 4 ✅ my thighs changed a lot 😊
Day 5✅ this was much easier
Day 6✅
Day 7✅ tysm my thighs aren’t the slimiest like I thought but they got really slimmer and I lost 4.2lbs on my thighs Ty
Ima do more but please like so I get some notifications to continue this
Let's go, FaithFocham-st3bw! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
@@RobertasGym can i ask something. Is this workout to like make the thighs like muscular looking or like kpop idol slim thighs.
@@Iwillachievemydreams-k6r k pop tights
@@Iwillachievemydreams-k6rThey do alot of dieting and dance alot too
Guys trust me it works pretty well!!! Do this two times in a row twice a day if you wanna see the great results!!! Thanks a lot!!🤩♥️ guys keep pushing yourself and good luck!!😘😘
I hope its gonna work on me
Only in one week if you do it two times in a row twice a day❤️ good luck I hope it will work for you☺️ oh and also while doing it, you can rest bc u don't have to force your body or yourself.
Aima XD Yes I did☺️❤️
Aima XD I already wrote it but I'll say again: I did it about for 7-9 days? And I saw results immediately☺️
Aima XD No it's ok❤️☺️ good luck
GUYS IT DOES WORK but you'll have to do it every day for a few days, it takes more than 9 minutes XD
Good luck, Irish! Keep going and keep exercising! See you here again tomorrow!❤️💪
@@RobertasGym, could you please give us more information about the expected burnt calories xx
Lol
how long do you mean by a few days?
@@6sillyguy9 probably 4-7 days
this video is lowkey good tbh doing this 9 min workout everyday,,,,,,, LETS GET SLIM THIGHS BESTIES
Good luck, T! Keep going and keep exercising! See you here again tomorrow!❤️💪
I’m in
How did it go??!! I want to find a workout that is easy but will work. This one seems to be pretty good but I’m just wondering if you see the change yet weather it’s a small change or a big one?
@@ѕкує did you do it?
@@hallohallo3888 I just started last week there is actually a small difference, not quite enough to see it but it’s working!!
Doing this for a week remind me please💋
Day 1: Finished, no pain in the legs ✅
Did it again in the evening!
Day 2: Didn’t do it because it was a very busy day ❌😢
Day 3: A little bit of pain, but finished!✅
REMINDER😂
You're doing amazing for just starting out, @zombmar! Believe in yourself and keep going strong. Enjoy your workout and I'll catch you here again tomorrow! 💪
I'm gonna do this for 2 weeks, wish me luck!
Start- right thigh-57.1 left thigh-57
day 1: done (This workout was pretty easy for me, i even skipped the breaks.)
Good job, Sleepy Yoongs! Way to go! Good luck and keep exercising!❤️💪
do u see any difference?
Update please
hi! i'm sorry i forgot to update ;-; but after one week I didnt really see a difference in my legs so i started a different workout. That doesnt mean you shouldnt do this workout tho! everyones body is different so maybe it'll work better for u :D
@@notaaleyxh bro do this continue its not only 1 week its 2 or 3week
I have been doing the "30 min home workout to burn fat" from your channel and this workout everyday. Hopefully I see results soon!!!!! MUCH LOVE TO EACH ONE WORKING OUT YOU ARE STRONG ENOUGH TO DO THIS!!!!
Update?
Any update?
hi it’s been 2 years are you going to update :)
I just wanted to say that this channel is literally so helpful and i can actually see results unlike other workouts
In how many days?
@@rahigandhi488 i started seeing results in a week or two probably
Like a week or smth @@rahigandhi488
How many days?
Doing this for a month!!!
Day 1- ✅ 4/21
Day 2-✅ 4/22 legs are a lot more sore, I also had a track meet today
Day 3- ❌ 4/23
Day 4-❌ 4/24
Day 5- ✅ 4/25
Day 6- ✅ 4/26
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Thanks for not updating . 😒 . Huh !
starting weight: 54 kgs 😩
day 1: no results yet
day 2: i bit of soreness but still no results
day 3: more soreness, doing two exercises daily now and there a little but of slimming
day 4: soo soreee 😩
i’ll keep yall updated!
Any difference?
Is it working?
Updates please
Is anything happing?
Ehh she passed out from soreness💀💀💀
I started last year but gave up and got busy all the time. This is my New Year’s resolution to get slimmer thighs and actually be able to be proud of who i am. Since the 3rd day of this year i started now it’s the 6th day and I’ve noticed my thighs becoming a little bit slim each day. Thank you so much for this. Hopefully I won’t stop!
Great job today, 🍒𝒟𝑒𝓈𝓉𝒾𝓃𝓎 🍒! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym Did I have do it everyday
U can do it gurl!
That's great. I have been thinking to do it since last year but i always gave up after 1 or 2 days... This time I will be sure that I will do this Everyday atleast for a month because people say i m fat😢 and make fun of me most of the time 😢 i wanna tell them nooo i m not fat seeee. And i need a help to know how to do squats i m not able to do more than 5😢 help meee please...🙏
It’s 2023 and I felt like I was really lazy last year so I want to build up my self-esteem work out and eat less junk food I want to do this for six weeks twice a day and see how it will work on my legs
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
You got this, Princess Peach 💖! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
See any change ?
@@marimbayoume3490 yes
@@Fishinabucket are you on a diet,and how much did you lose?
Sorry, I know that I ask many questions 😅
Yas queen keep going!! No slack girlie x
REMIND ME!! I started today.
Day 1: Easy! Felt the burn, no change
Day 2: Felt burn more!
Day 3: Legs felt giving up but lost a ound!
Hi @Bridglet_rose! Great job starting today, and it’s awesome that you’re feeling the burn! Remember, progress takes time, and consistency will bring those changes. You’re on the right track, keep pushing! Good luck and happy workout! 💪
Being consistent really helps I’ve been doing it 2-3 times every day for more than a month now and the results are honestly incredible! Thank you so muchhh
Are you still doing the workout now?
Im going to to the same thank for the idea!
Wow! Just WOW! i tried this today and i already see a bit of difference! But i still wont stop until im fine with my thighs! THANK U SOO MUCH!
Mohammed Murshed is your thighs smaller now?
@@rqg_smyt4113 you dont understand you will regret it when your older like 13
@@rqg_smyt4113 because being beutifull isnt being skinny it's actually having tone so larger thighs aren't a bad thing
Can u say that it works really plz reply
@@rqg_smyt4113 You're already underweight!
My thighs when im standing: Texas
My thighs when im sitting: Canada
I FEEL YOUR PAIN YOURE NOT ALONE
True
So true...and a sad truth...This is me so I feel your pain
True my sis often walks in on me sitting on the toilet and makes fun of me because it covers the entire seat
LMAO DHANSJAMAIAHSHGDGSHAHAHSNS SAMEEEE
Hi everybody! I do this workout in the living room, who does it in their room quietly? not me! I'm not doing this workout to lose weight, I just want to get stronger, and it helps! You have nothing to be ashamed of if you are seen. You are perfect and you have good motivation and those who don't do this training, go to hell
💋
Keep up the awesome work, @ALMAANGEL-gw7fj! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪
😋❤
A bit harsh
Me trying to get smaller thighs before I go back to real school
Same
@@avafalcone2175 twin Z‘s
yes omg how’s it going for you? I’ve already been doing this + another small workout for a few days and i already feel better about myself. good luck to you and your progress !!
@@bellaluna465 thank you it’s going good
Same and sence its summer its much easier
This is literally the most relatable comment section ever lol
Yep
Same
Not for me😂
I am staring
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
tomorrow i will measure my legs :)
results: examined 2 centimeters from my right leg. it was half a centimeter thinner than my left leg (I didn't diet, by the way)
@Ana Rivera no, I did not :)
I have been doing this workout for a month now and I have seen great progress in my thighs they have gotten a lot slimmer.
Hi, @Jhaneal-h8p! That’s awesome to hear! A month of dedication and seeing great results in your thighs, keep it up! You're doing amazing, and that progress is so inspiring. Keep crushing it! Good luck and happy workout! 💪
Ive have been very insecure with my body for a long time, so I decided to start these workouts. I have done this for the past few days and I have started to notice a slight different. Thank you Robertas Gym for making me feel more comfortable with my Body! (I did around 2 more of these types of workouts to help)
So glad I could help, Delilah! Good luck and have fun working out!❤️💪
@@RobertasGym ur so sweet always giving motivations and replying to us❤️
Yes
@@RobertasGymdoes this exxcercises also get you taller or it is only to get slim?
WAIT SO UR THIGHTS ARE SMALL
I will start doing this workout for 3 weeks🥱I will update:
Day1:Sore legs
Day 2: My legs are getting more sore but I see a change.
Day3: I’ve been eating healthier And my legs have gotten more sore but I see change
Day:4:My legs are okay I’ve been eating healthier I see a really huge change But not really
Day:5 My legs really hurt But it’s working out GREAT!
Day5:People Sse such a diffrent in me My legs are getting slimmer
Been sick for a week so...
Day6:
Good luck👍❤
LifeIs beautiful thank you💕
update ?
Kevin Do sorry I’ve been busy
Which food did u eat?
To be honest, I’m back here again. I tried this workout during lockdown AND IT WORKED!!
I’m serious! My family noticed first and when schools opened again ppl stared at me and I could tell they noticed the change. I could fit into the shorts that I accidentally bought a size smaller than my usual shorts and was amazed!!!
I slacked off and haven’t exercised since then but I know I will get results.
Don’t doubt Roberta’s gym y’all!!😭😭❤❤
How long does it take if you do it 2x a day?
You got this, Ikhoh Mikalane! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@KinomiUtitaru even faster tbh. I sometimes did it twice a day but wasn’t rlly consistent but it still worked. I’m not a person who really eats a lot which also made the process faster but I’d like to advise u to also try and eat healthy? U can still eat junk if you want, just watch how much of it your eat.
This is actually working thank you!
But to people reading this i also play soccer, changed my diet, live on a farm so I do a lot of moving, and go on about 1 mile runs often.
YOU NEED TO WORK FOR ITTTTT!!!! I believe in you 😀😀😀
Who else keeps the video on and instead of exercising is reading comments 😂😂😂😂
Meh😂
Lol me 😂😂😂
I do exercise, then stretch and while stretching read comments ))
I do every day 😅😅
ME
i’m gonna do this until quarantine is over so my ex feels bad for breaking up with me 😂
LOL GOOD LUCK
LOOOOL MOOD
Gurl he is NOT worth your time do it for you gurl not to make him jelly. I'm not saying I disagree with u I just want you to know that he's gonna be mad either way>.
GIRLLL SAMEEEE
YOU GO MAKE HIM JELOUS GIRL
i’m 15 years old and i’ve already been insecure of my thighs and already i’ve noticed a slight difference just by doing this workout 1 time. Remind me to do an update 👍🏻🥰
Let's go, peypeypotato9166! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck and stay strong!💪
Update!!!
update!!
I've been doing this around 2weeks and noticed a differences but I haven't been on a diet but gonna carry on next week on a diet and see if I see more difference then I had before update me so I can tell you!!
okay so i’ve only done the workout 4 times but i’m starting to definitely see a little difference and i especially can self conscious when i sit down and my thighs like look fat then but i’m starting to see a difference in that and starting to slowly gain confidence in my thighs and this workout definitely puts a sweat in if you do it 2-3 times in a row
Trying for a month!
Day 1: ✔️
Day 2: I forgot and also had softball!
Day 3: ✔️
Day 4:
Day 5:
Day 6:
Day 7:
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Day 10:
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Weight right now: 91.0 pounds
Goal: 81.0 pounds
Will keep you posted!
Hey, @Swifties4ever312! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Day 1: no difference
Day 2: A little bit of difference but unnoticeable.
Should I post progress?
Yes ma’am
Yep
been a year noe, did u make progress
HOW DO U FEEL
Gonna do this twice a day for 1 week, will keep y’all updated.
Day 1: 1st rep done, 2nd rep done
Great job today, Chris! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
How's it going
Helooii? Did u give up xx if Ur still going goodluck and well done x
@@RobertasGym can you do lean legs,calves and thighs in just 5 minutes not in a week just in five minutes
Please
@@CallmeMon13 that won’t work it need time to get to ur goal
Guys its actually impossible to get slimmer legs in few minutes. After exercise you need a couple of days or hours at the least to see visible changes. I did some intense let exercises targeted at the thighs, but the next morning i only had slimmer knee caps and calves, but still same size thighs. So, it also depends on your body. Love yourself for who you are!
“Nobody is ugly, we just live in a judgemental society.”
-Kim Namjoon (RM) from BTS (Bangtan Sonyeondan - 방탄소년단)
Hey there, Grace! You're definitely right about that :) But what this workout meant is that it's a 9-min workout to get slimmer thighs. Results will then differ depending on your current weight, height, age, gender, metabolism, and how hard you train. Good luck and keep exercising!❤️
It says 9 minute workout everyday
Armyyy! I love it 💜
Aaaaammmmmiiiiiii
😂I think you are jealous of others. They got what they want after doing hardwork and you are thinking of getting it after just one day😂😂😂loll
People really spread their hatred into comments of other person's channel😂
I will be doing this workout for a month I will be updating progress!
starting weight: 106 lbs
Day 1: ☑️ Done, my thighs hurt though
Day 2: ☑️ It was tricky but worth it
Day 3: ☑️ Done.
Day 4: ☑️ Done.
Day 5: ☑️ Done. (x2)
Day 6: ☑️ Done.
Day 7: ☑️ Done. (x2)
Day 8: ☑️ Done.
Day 9: ☑️ Done.
Day 10: ☑️Done. (x2)
Day 11: ☑️ Done.
Day 12: ☑️ Done.
Day 13: ☑️ Done.
Day 14: ☑️ Done.
Day 15: ☑️ Done.
Day 16: ☑️ Done.
Day 17: ☑️ Done.
Day 18: ☑️ Done.
This works! I did it for 1 week and seen a big change in my thighs! thank u so much! Bless u ❤❤
Good job, Bacon 🥓! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Ty for helping me bacon 🥓 (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ
We’re you on a diet
@@DTI._676 I was not on a diet, I drank more water and ate more fruits tho!
@@ariana.chanel_ ok thanks I will work on that and one more question was it a big difference in your thighs or small or mid?? And what was your worth before and after?
Reminder :
Remember to strech out before + after the workout so nothing happens to your body✨
oh thats why my whole existence hurts the day after...
Actually its a bad idea to do that
Ok I was feeling insecure at like 1am and I did this and saw the results the next morning this is the best workout thank you so much Roberta!
This is my 3rd week doing it and i can say there are very noticeable differences in not just my thighs but also my stomach. I have tried a lot of workouts that i wasn’t able to commit to doing as they were just way too hard. This workout is easy and quick. I finally feel confident in my body. Just remember to be consistent, it’s only 9 mins in your day! good luck everyone ❤
Nice work, @libertygaming5740! You're one step closer to reaching your fitness goals. Good luck and keep going!💪
How much did it make a difference
Ok so I thought I would do this and update you guys everyday! Starting weight:175
Goal:130
Night before: did the first 3 exercises 50 of each to make sure my body got slowly introduced to it. Not bad at all I feel the burn but not really bad. Good night ttyt!
Hows it going??
i'm gonna do this for 4 months straight until summer and i will update if this actually works PS: i'm on a diet too
1 week: i did this everyday and i don't see any results yet, but my legs hurt a lot.
2 weeks: i lost 1.5 kilo by doing this in 2 weeks but with the diet, i kinda see some results in my belly but not in my legs yet. btw this is also the only exercise i do everyday, i don't do any exercices beside these 9 min.
3 weeks: i see some results they feel way better than before.
4 weeks: it really changed a lott.
sorry i said i was gonna do this for 4 months but i cant anymore AHAH but if u do do it goodluck.
I'm liking your chances! Sounds like a great workout plan! Good luck and I'm rooting for you!❤️💪
@@RobertasGym thanks!❤️💪
Queen u slay ✨🦋
I lost 4 pounds by doing this and some other exercise . Now i want to make my thights slim
Good job! Good luck and keep exercising!❤️💪
How did u loss 4 pounds??????!!!
I'm going to try this workout. I'm also doing an arm workout (Both workouts twice a day) and I'm going to do this for two weeks than I'll update you.
Before Measurments:
Age: 13
Height: 5'3
Weight: 116 lbs
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After Mesurments:
Age: 13
Height: 5'3
Weight:
Hope today's workout was a blast, @LisaMarie_Luv! Wishing you the best of luck and keep pushing! 💪
I’m super insecure about my thighs as everyone in my class is either fast at running or has a slim body and I’m none of those. This is my first day and I plan on doing it everyday from now on! I’ll record it too!
day 1 - for a few exercises I could feel the burn more than others. if you’re doing this with me, remember that you can do this, you don’t have to be perfect on the first try ❤
You got this, maddi! Im with you always and I appreciate the effort you put into your work. Just keep going, keep exercising until you achieve your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Don’t give up! It might hurt but u will get there!
Update?
Did bro give up?
sorry for not updating, yes I did give up but I can start doing it again
I love this workout! I used to think i was fat eating to much junk food and wont workout! i do this workout twice a day and i do a other workout one time. its making me feel better doing this workout twice a day, I see so many changes about my legs and will get a big grow up for me! Thank you so much Roberta's Gym! :D
Let's go, MaryMartin! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
hii! i have done this workout 3 times a day for exactly one week now. i have already lost 3 inches off both of my thighs! thank you so much for this vid!! also if you are doing this workout drink lots of water and try to stay off high calorie food/drinks. 💗💗💗💗
Good job, Brook! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Did you do any diet or eat whatever you want?
I would prefer a diet but it's your choice because if you eat whatever you want you won't lose any leg/thigh/lowerleg fat
day 1: very sweaty but easy
REMIND MEEE
day 2: EXTREMLY SWEATY! , harder then before, thighs sore,
REMIND ME PLS!❤
Day 3: Thighs feel like rocks 😭😭 but very sore and not seeing much of a change
REMINDDD!
Day 4: sick 😞
Day 5: also sick.😞
Slay
So I’ve been scrolling through a few comments and I decided to try this out for myself!
It’s currently 9:24 on August 15th and I’m starting this workout:)
I will keep anybody reading updated.
Weight currently: 208 lbs
Day 1, 8/15 : I AM SO TIRED 😮 literally breathing super hard because I don’t do any sports or anything. Wow can’t believe I completed that. Squats are no joke! And those SLOW mountain climbers wtf
More updates?
any updates?
updates pls?
How about now?
how much do you weigh now?
I'll try doing this for 30 days at night ☺️ and update by the end of the month !
Thigh measurement:
Day 1 - 53.5cm/21inches
Day 30 -
Result
@@AbdulHaseeb-ov6dnhaven't gone 30 days yet
Ahhhh ur so close pls update
IT WORKS!!! i’ve been doing this everyday for only 4 days and i’ve lost about two inches on each thigh ! i started at around 21 1/2 on left and right and now i’m down to 19 1/2 ! small progress is still progress!!!!!!!!!!!
edit- pls note that this won’t work for everyone （´-`）.｡oO
That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Hey how many tines did you do this?
@@pomparay4655 twice per day for at least 4-5 days ! feel free to do more!!
Nice bro,proud of you 👏👏👏
For real!!!?
Trying this for two weeks 💋
Day 1-super hard
Day 2-skipped since I'm sick rn
Day 3-skipped for the same reason
Day 4-did it three times to make up for the other days
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Me: Starts doing this.
AD: STOP EXERCISING IT HURTS YOUR BODY EVEN MORE!!!
Same, I wish ads didn't exist ...
i got the same ad
Ikr
the power i have...
Im doing this for a month because i'm lazy so yeah I'll write down the results
Week 1
Day 1: Not that hard but tiring.
Day 2: Way easier than yesterday
@@nethraa1234 I think he/she gave up 😁😅
hows it going
Update??
I’m really young and I’m insecure about my thighs/legs , but I’m currently doing this exercise everyday if I can!! hoping it works :)
IT REALLY DOES WORK THOUGH =)
Any updates?
Me to
UpdateS:
Thigh measurement-23.5 inches
day 1:✅(very energetic)
day 2:✅(did it with sore legs but found stability)
day 3:✅(legs were very sore but did it anyway after sleep.i could feel my legs becoming more toned.)
day 4:✅(was very demotivated but i felt it)
Hey, @shalmiroy! Wishing you all the best for your workout Journey! Remember to stay focused and enjoy every moment. Can't wait to hear about your progress! 💪
@@RobertasGym thanks! this motivates me to continue-
I will do this workout 2 times per day, i will keep yall updated
i have just did it once
day 1: i dont feel like i have legs!
day 2: i cant do it , im trying but my legs still really hurt since i did few more workouts yesturday!
Day 3: Didnt do it, i can finally keep up to do it again since i dont feel any pain in my legs!
Day 4: Its good and not painful like first time!
Me: I’m going to do this because all my friends have skinny thighs and I don’t 🥺🥺
Jasmine’s Camera I relate! My doctor wants me to gain 10 pounds but Idk everyone else my age is so much skinnier, I just want to look like them
sameee I’m insecure 🥺
Mallory Riske awww
@@malloryriske2903 NO skinny isnt sexy
Same 🥺
I have a week until school... anyone else doing this a week before to get a glow up? 😂
*Posted week ago*
league of crackheads LOL
'A WEEK AGO'
Did u get a glow up👉👈
Its in 2 days I'm scared
More like 3 days damn it I waited to long 😭
Doing this every day for a month as a middle schooler! current weight 120-140 goal - 95-110
Day 1 ✅
Day2 ✅
Fantastic job for starting out, @tiktoksforyouuuuuuu! Keep up the hard work and have fun! 💪