20 MIN Full Workout For BELLY FAT, SIDE FAT, THIGH FAT

Поделиться
HTML-код
  • Опубликовано: 1 янв 2025

Комментарии • 1,3 тыс.

  • @Riva-rx9tv
    @Riva-rx9tv 8 месяцев назад +481

    Have been doing this for a week. First four days were horrible after the workout as my thighs were paining but after that no pain at all. I lost 2 kg in a week , of course with the aid of other stuff like intermittent fasting for 18 hours, green tea on an empty stomach, 2L of water everyday, no fast foods especially noodles. I struggled to lose weight but small changes make a huge difference. Don't give up and remember you're doing it for yourself and not others.

    • @SwapnareddyReddy-t2x
      @SwapnareddyReddy-t2x 8 месяцев назад +3

      Only with exercise you lost 2 kg or else did you do any other exercise

    • @taniapathania8407
      @taniapathania8407 7 месяцев назад +1

      Hlo ap exercise tym pe kya lete the Mera mtlb koi drink jaa milk

    • @jayram147
      @jayram147 7 месяцев назад

      00०​@@SwapnareddyReddy-t2x

    • @AmruthaammuYelegar
      @AmruthaammuYelegar 7 месяцев назад

      Are u interested in getting weight loss means u can contact me

    • @jethalal6309
      @jethalal6309 6 месяцев назад +2

      How much your weight today ?

  • @marinakissoudi9556
    @marinakissoudi9556 7 месяцев назад +138

    DISCLAIMER: This is a motivation comment to remind me every day that I have to do the exercise routine and update you!
    Every time when exams period starts I realise that I gain 2-5 kg every time. Not only because of sitting on my desk studying, but also because I am anxious and everything I eat turns into more fat. Belly and inner thighs are my biggest problem when it comes to gaining wheight. So I decided to start this routine.
    DAY 1✅: I just did the whole thing and I got exhausted. Thank God it had many breaks between the exercises. The truth is that my belly wasn't empty enough, so i struggled a little bit more, but that's ok. I already feel better with myself. I'm gonna do it tomorrow morning without eating anything and then I'll drink some green tea.
    DAY 2✅: Just finished and i swear guys I'm sweating. I did the exercises much better than yesterday and I feel the fat burning. It was the first thing that I did as soon as I woke up and I feel grateful for doing so. It was much easier with a complitely empty stomach. My stomach is already much flatter than yesterday. Now I'm gonna drink a cup of green tea and then jump into the shower.
    DAY 3✅: This time I did it much easier. Ofcourse I started getting tired with lunge jumps, but I made it. My thighs hurt but I feel stronger every day.
    DAY 4✅: I just complited it succesfully for 4 days in a row and the first signs of improvement are starting to show. My thighs hurt a bit still, but my belly got pretty flat and my legs feel a lot stronger. Only if you start exercising you will see how weak your feet and hands are. Each day is more easy to complete the routine and with a balanced diet you will see a lot quicker the results. I stopped eating sugar, not even in the tea, i eat veggies and mostly chicken for meat. You feel better with yourself and gain more confidence.
    DAY 5✅: My legs don't hurt as they used to. The difference started to show (flat belly tight thighs, even butt is more peppy). I measured my belly and thighs before starting this exercise so in 2 days from now I'm gonna measure my body again to see how much of a difference it has. But for now it's shower time
    DAY 6✅: Completed once again! I don't struggle with lunge jumps anymore. A cool shower is the only thing that I need right now.
    DAY 7✅: I measured myself, because it's been a week since i started. So my old measurements were: belly 94cm, right thigh almost 59cm, left thigh 58cm. My new measurements are: belly 87cm, right thigh: 57cm, left thigh: 57cm. Advice: drink a lot water throughout the day, eat veggies and chicken, drink green tea while your stomach is empty
    DAY 8✅: For the first time I didnt check not even one time how many exercises are left. It went by fast.
    DAY 9✅: I feel very good with myself, cause for the first time I'm commited to an exercise routine.
    DAY 10✅: Time went by fast today. It's summer and in Greece it's super hot, this is why I'm sweating so much. Shower time!
    DAY 11✅: Today I didn't miss a single lunge jump. The difference in my body is beyond imagination. Shorts that didn't fit me anymore before starting the exercise now fit me as they used to.
    DAY 12✅: Accomplished!
    DAY 13✅: Completed! Tomorrow I'll measure myself again and move on to a new exercise routine.
    DAY 14✅: Finished it for the last time. I'll move on to a new routine tomorrow. Overall it's a very efficient to lose weight

    • @RobertasGym
      @RobertasGym  7 месяцев назад +10

      Let's go, marinakissoudi9556! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @neelamtikyani3
    @neelamtikyani3 6 месяцев назад +488

    I have started today 2nd july 2024 ..,sweating literally.. i will update u in august .. 1 month later .. do like my comment to remind me to do it everyday 😅

    • @AnnahNa
      @AnnahNa 5 месяцев назад +8

      Hi!! How is it going? Have you noticed any change ??
      Honestly, this workout is insane and I can’t wait to see the results in a few weeks.

    • @micydiaries3867
      @micydiaries3867 5 месяцев назад +3

      How it is

    • @Siren___0
      @Siren___0 5 месяцев назад +1

      How is it going ?

    • @AnnahNa
      @AnnahNa 5 месяцев назад +9

      @@Siren___0 Honestly after 2 weeks I feel much better in my body, I feel healthier, and I lost about 3 to 4 kg

    • @ajaymohan879
      @ajaymohan879 5 месяцев назад +2

      Keep going...

  • @Tornado82s
    @Tornado82s 3 года назад +186

    Those lunge jumps are not joke especially when you just did squats

    • @HarshaliSanyo24
      @HarshaliSanyo24 8 месяцев назад +2

      Diet kya thi aapki

    • @ClaireSmith-w9p
      @ClaireSmith-w9p 5 месяцев назад +1

      @@HarshaliSanyo24there are a bunch of diets but choose one that’s good for you!

  • @renupurohit4459
    @renupurohit4459 3 года назад +601

    I lost 8 kgs in a month by following ur workout routines. Thnq Roberta😍🤗

  • @she_sanjana
    @she_sanjana Год назад +53

    I'm doing this exercise and this is the 1st time I'm doing any exercise.
    Day 1 Done
    Day 2 Done with lots of thigh pain will update later

    • @manishjain_999
      @manishjain_999 8 месяцев назад +8

      No update, and straight 8 months are gone

    • @shovatamang1396
      @shovatamang1396 7 месяцев назад

      Yep​@@manishjain_999

    • @livewithtaraji7598
      @livewithtaraji7598 7 месяцев назад +3

      @@manishjain_999fr lolll😂

    • @AutisticYTshorts
      @AutisticYTshorts 4 месяца назад +1

      More like one year now

    • @she_sanjana
      @she_sanjana 2 месяца назад +3

      Hey guys! Sorry I was busy with my studies but I continued it for 2 months and for god's sake it worked out!

  • @TabassumRuba
    @TabassumRuba Год назад +23

    That's amazing,,, ❤️ i lost 5kg in one month... 😍😍😍 Thanks Roberta... ❤️❤️

  • @Rainn10101
    @Rainn10101 6 месяцев назад +1001

    1 like=no junk food

  • @jh-fl6ph
    @jh-fl6ph 3 года назад +213

    I hate exercise, but this was fun. And, for those of us that aren't athletes, the rest time in between exercises to get ready for the next, is really helpful. Thank you so much for this.

    • @mzcrystallover93
      @mzcrystallover93 Год назад +1

      j h why?? There's no excuse not to exercise it's good for you n your body....

    • @sinicord
      @sinicord 11 месяцев назад +2

      @@mzcrystallover93 they just told you why. it's not fun. everyone has their reasons so get off their backs already, it motivates us even less to have people tell us ''there's no excuse''

  • @tsolmonbaasantseren8639
    @tsolmonbaasantseren8639 2 года назад +107

    Hi Roberta!! I lost 15 kilograms for a month because I kept on following your most helpful exercise routines everyday! Thank you for your videos!

    • @RobertasGym
      @RobertasGym  2 года назад +8

      Wonderful, Tsolmon! That is remarkable. Just keep exercising so you can maintain your shape. Good luck and happy workout!💪

    • @ifechukwuonyeka-patrick8797
      @ifechukwuonyeka-patrick8797 2 года назад +1

      How many do you do a day

    • @tsolmonbaasantseren8639
      @tsolmonbaasantseren8639 2 года назад +3

      @@ifechukwuonyeka-patrick8797 about 2-4 times a day

    • @tswetia
      @tswetia 2 года назад +2

      With a diet?

    • @madhuparmar3592
      @madhuparmar3592 Год назад

      I have a quick question while squatting legs should move outwards or in straight direction?

  • @divyakumari-i7t
    @divyakumari-i7t 5 месяцев назад +51

    hello everyone, i am 13 years old and my weight is 65 kg ...so bad na...i am starting this exercise from today on 31/7/2024..and i will reminder you my situation after 1 or 2 month...Do like it please for reminding me... DAY I completed...☑☑ DAY 2 completed...☑☑ DAY 3 completed...☑☑ DAY 4 completed...☑☑ DAY 5 completed...☑☑ DAY 6 completed...☑☑

    • @RobertasGym
      @RobertasGym  5 месяцев назад +2

      You’re off to a fantastic start, @divyakumari-i7t ! Keep pushing and have a great session! 💪

    • @divyakumari-i7t
      @divyakumari-i7t 5 месяцев назад +1

      @@RobertasGym Thanku so much sir/mam ☺☺

    • @kcdrama-w3d
      @kcdrama-w3d 4 месяца назад

      ​@@divyakumari-i7tupdates

    • @TV-wk4kl
      @TV-wk4kl 4 месяца назад

      How meny kg are u now​@@divyakumari-i7t

    • @diksinha2561
      @diksinha2561 3 месяца назад

      What's your result​@@divyakumari-i7t

  • @Priyank_madan_7
    @Priyank_madan_7 6 месяцев назад +60

    My experience
    14 june :- my parents said this is waste of time. But still i am doing this as i believe in myself.

    • @Lenorechewsonpopsiclesticks
      @Lenorechewsonpopsiclesticks 6 месяцев назад +4

      You can do this!❤🎉 I believe in you, stay healthy and positive! :)

    • @Potatofromhayday
      @Potatofromhayday 6 месяцев назад +3

      I just started today and finished my workout now... I'm fully sweating love this workout session I'm gonna do this for 2 months

    • @maryammustafa7880
      @maryammustafa7880 4 месяца назад

      @@Potatofromhaydayhow is it till now

    • @Potatofromhayday
      @Potatofromhayday 4 месяца назад +1

      @@maryammustafa7880 did 3 weeks then couldn't continue more ... But yeah did see some results

    • @maryammustafa7880
      @maryammustafa7880 4 месяца назад

      @@Potatofromhayday Thank you for responding.

  • @sayedreshma7014
    @sayedreshma7014 3 года назад +26

    Thanks alot Robert .During lockdown I have gained weight,Belly fat and tight fat . I have seen your videos and started workout.I am feeling great now.I loose weight .its 💪

  • @annreyes2016
    @annreyes2016 3 года назад +43

    Sweating a lot. Thank u. God bless

  • @NahSaikiWouldWin
    @NahSaikiWouldWin 8 месяцев назад +255

    who else to secretly doing this after school in their room?😭😭

    • @RobertasGym
      @RobertasGym  8 месяцев назад +8

      Hey @ChloeHu-fk9qm! keep up the momentum! You're on the right track, and I know you'll achieve everything you set your mind to. Keep going! Good luck and have fun! 💪

    • @SherlynMartinez-n3h
      @SherlynMartinez-n3h 7 месяцев назад +2

      Me😢💀😭

    • @Shanel889
      @Shanel889 7 месяцев назад +1

      Me 😢

    • @ghostgamezzz3196
      @ghostgamezzz3196 6 месяцев назад +1

      Me

    • @ItsjustLiyliy4ew
      @ItsjustLiyliy4ew 6 месяцев назад

      Don’t worry girl I am doing this all day in my room

  • @itssrijita7378
    @itssrijita7378 2 месяца назад +4

    From Today I am starting 30 days Weight Loss Challenge with these exercise. Hope I will be successful 😊

  • @onikabhuiyan2396
    @onikabhuiyan2396 3 года назад +51

    Was great, I just changed lunge jumps with jumping jacks because my hamstrings are hurt due to weight lifting.

  • @jasmeetstudypoint6705
    @jasmeetstudypoint6705 2 года назад +11

    Roberta my weight is about 70 and I am only 20 yrs by following this routine can I lose my weight with normal diet I have tried your many workout routines they are 👍👍 good

  • @ishuz2581
    @ishuz2581 Год назад +47

    I'm 13 and I love ur workouts Roberta ❤️
    U helped me to reduce my belly fat and thigh fat❤

    • @RobertasGym
      @RobertasGym  Год назад +5

      So glad to hear that, ishuz2581! Good luck and keep going!💪

    • @ishuz2581
      @ishuz2581 Год назад +1

      @@RobertasGym ❤️

    • @abreddy143
      @abreddy143 Год назад

      I'm 13 too! And gonna try it!

    • @toobariaz78
      @toobariaz78 11 месяцев назад

      It's effective for belly or thighs reduce

    • @Ryrythebuggy17
      @Ryrythebuggy17 5 месяцев назад

      @@abreddy143 did it work I’m 12

  • @emikooffcx9735
    @emikooffcx9735 7 месяцев назад +29

    I will be doing these for a month
    Start: 72.5kg
    I will update in every week
    June 2: I decided to do twice, i am having a lot of pain rn
    June 3: I did it twice, i am still in a lot of pain
    June 4: Did only once
    June 5: I no longer have pain
    June 6: did once
    June 7: did once
    June 8: i did not do
    Edit : my weight is 71.1kg now🧿🧿🧿
    I will update the next month

    • @AmruthaammuYelegar
      @AmruthaammuYelegar 7 месяцев назад +1

      Hii

    • @AmruthaammuYelegar
      @AmruthaammuYelegar 7 месяцев назад

      Are u interested in weight loss

    • @emikooffcx9735
      @emikooffcx9735 7 месяцев назад

      @@AmruthaammuYelegar Yes and I am on my track

    • @Angelina-u5i
      @Angelina-u5i 6 месяцев назад

      Hey don't forget ur goal

    • @emikooffcx9735
      @emikooffcx9735 6 месяцев назад

      @@Angelina-u5i I know I am still doing the excercises and i currently going to update the next month

  • @shaggy-vm8sc
    @shaggy-vm8sc 2 года назад +15

    Just started, I was inspired by these comments, I expect the best results

  • @venkatalakshmisrinath4366
    @venkatalakshmisrinath4366 2 года назад +8

    Hi, I quite agree with the viewer who said that it’s impossible to do the lunge jumps immediately after doing the squats. When I couldn’t, I thought that this was it, I’m a given up case, but when I read her views, thank you, now I have all the happiness in the world that I’m no the only one who feels this way. Thank you Roberta, you have so much strength, I’m amazed.

    • @RobertasGym
      @RobertasGym  2 года назад +3

      It sure is hard! I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising!❤️💪

  • @riyachoudhary1146
    @riyachoudhary1146 11 месяцев назад +3

    Starting it today and will update the results starting weight 76.2 kg
    Day 1 - only 10 mins workout done
    Day 2 - 12 mins workout done
    Day 3 - 11 mins only
    Day 4 - 12 mins done
    Day 5 - 19 mins
    Day 6- break
    Day 7 - 16 mins

    • @RobertasGym
      @RobertasGym  11 месяцев назад +1

      Hope you had fun working out today, @riyachoudhary1146! keep pushing! 💪

    • @riyachoudhary1146
      @riyachoudhary1146 11 месяцев назад +1

      ​@@RobertasGym Yes... really enjoying it...thank you Robert💝

    • @riyachoudhary1146
      @riyachoudhary1146 8 месяцев назад

      ​@mahnoormehtab8075 could not continue for long but yes had lost 2 kgs within 1 week along with diet

    • @riyachoudhary1146
      @riyachoudhary1146 5 месяцев назад

      ​@mahnoormehtab8075 Lost 5 kgs in 15 days along with diet

    • @riyachoudhary1146
      @riyachoudhary1146 5 месяцев назад

      But did for 15 days only

  • @veenusplanetoflove
    @veenusplanetoflove 2 месяца назад +1

    I'm 21 years old and i have severe clinical depression its been 4+ years since i have done any exercise but i'm trying to be better and have a healthy lifestyle now. it's my first day of doing this and i'm so tired after just a 20 minute workout, and i could not even do lunge jumps. i will try to follow this workout daily and i hope i get better at these exercises!

    • @RobertasGym
      @RobertasGym  2 месяца назад +1

      Hi, @veenusplanetoflove! You have the power within you to make positive changes in your body and mind through regular exercise. Embrace the challenge, push yourself, and trust that each workout brings you one step closer to becoming your best self. 💪

  • @strawberryacai7844
    @strawberryacai7844 2 года назад +56

    Hi these are my results for 2 weeks
    right leg: before: 51.4 cm after: 42.3
    left leg: 53.2cm after: 43.5
    Aaaaaa Thank youuuuuu!!!
    This is the best results so far!!
    I will measure my stomach later!

    • @RobertasGym
      @RobertasGym  2 года назад +5

      You're doing really great, Strawberry Acai! Good luck & keep going!❤️💪

    • @deepakarti8971
      @deepakarti8971 2 года назад +1

      What ur stomach measure tell

    • @brianna0513
      @brianna0513 2 года назад +1

      Stomach?

    • @sandhyakuhu5840
      @sandhyakuhu5840 Год назад

      How many times did u do this exercise?

    • @6b14mannyaraman3
      @6b14mannyaraman3 Год назад

      Hey plz tell us your stomach measure

  • @sneharathore5469
    @sneharathore5469 7 месяцев назад +32

    Weight- 58
    Day 1- ✅ ( to much pain in body but okk)
    Day 2-✅ ( same )
    Day 3- ✅ ( little pain in body)
    Day-4 ✅
    Day -5 ✅ ( to much pain in body)
    Day-6 ✅ my leg is hurting I'm not able to do this workout but i did 16 min
    Day-7 ✅ I saw little different in my thigh..🎉
    Day -8 ✅
    Day-9 ❌( I'm busy )
    Day-10 ✅
    Day-11 ❌
    Day-12 ✅
    Day- 13 ✅

    • @sasmitamaharana4846
      @sasmitamaharana4846 7 месяцев назад +1

      Mine too 58

    • @sneharathore5469
      @sneharathore5469 7 месяцев назад

      ​@@sasmitamaharana4846okh grate

    • @emikooffcx9735
      @emikooffcx9735 7 месяцев назад

      How the hell did you do 9 days workout in just 6 days

    • @sneharathore5469
      @sneharathore5469 7 месяцев назад

      ​@@emikooffcx9735umm maine phle se start kr diya fir Maine socha review bhi dena chahiye 😂👍🏻

    • @sneharathore5469
      @sneharathore5469 7 месяцев назад

      ​@@emikooffcx9735umm actually maine ye exercise phle se start kr di thi fir maine socha review bhi dena chahiye 🙂

  • @Sofia-nr6tu
    @Sofia-nr6tu 2 года назад +22

    Roberta u help me so much and I'm literally shedding tears my body has went back to its old self because of u✨ thank u so much ❤

    • @RobertasGym
      @RobertasGym  2 года назад +5

      That's fantastic, Sofia!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

  • @juliamatyas2370
    @juliamatyas2370 Год назад +9

    This workout has fast results and isn't hard to do. Thank you for this!

    • @RobertasGym
      @RobertasGym  Год назад +1

      You're welcome, juliamatyas2370! Have fun exercising and I’ll see you here again tomorrow!💪

  • @monikauikey7796
    @monikauikey7796 3 года назад +13

    It's very effective . I'm losse my weight 5 kg within one month . Thanks Roberta gym . I am ur fan

    • @RobertasGym
      @RobertasGym  3 года назад

      Glad you enjoyed the workout, Monika! Good luck and keep exercising!❤️💪

    • @shyamraut1094
      @shyamraut1094 3 года назад

      Just only gym with diet also plz tell me di

    • @monikauikey7796
      @monikauikey7796 3 года назад

      @@shyamraut1094 only roberta Gym . Morning and evening time

    • @shyamraut1094
      @shyamraut1094 3 года назад

      Thank you how many time doing workout and and Diet follow Karti thi kya

    • @radhikakalantri793
      @radhikakalantri793 3 года назад

      Did you follow diet alao

  • @sepremalatha84
    @sepremalatha84 3 года назад +27

    Ur workouts are simple to follow..Thank you

  • @SujathaSindhe
    @SujathaSindhe 7 месяцев назад +4

    I lost 2 kgs in 10 days by following your routines. Thank you Roberta😊😊

    • @RobertasGym
      @RobertasGym  7 месяцев назад +1

      That's a wonderful result,
      @SujathaSindhe! and there's more greatness to come. You got this! Keep pushing! 💪

    • @gurunadhmedapalli413
      @gurunadhmedapalli413 7 месяцев назад

      Did you lose 2kg by doing this workout?

    • @SujathaSindhe
      @SujathaSindhe 6 месяцев назад

      Yes

  • @fathimathulfarhana5852
    @fathimathulfarhana5852 Месяц назад +3

    Started today
    Day 1 ✔️-sweating alot
    Day 2✔️- too much pain on thighs and back-but feels so good
    Day 3 ✔️-
    Day 4✖️

    • @RobertasGym
      @RobertasGym  Месяц назад +1

      Great start, @fathimathulfarhana5852! Sweating is a sign you're giving it your all, so keep up the awesome work! Let’s keep that momentum going! Good luck and happy workout! 💪

    • @fathimathulfarhana5852
      @fathimathulfarhana5852 Месяц назад

      Thanku roberta

  • @SakshamSingh-pu7mw
    @SakshamSingh-pu7mw 7 месяцев назад +4

    Hello Roberta
    I have been doing your exercises once in a while but then forgot
    I want to seriously lose mu thigh and belly fat so from today I an going to do your exercise everyday for a month and share my results. PLEASE MOTIVATE ME !
    DAY 1 : ✅️
    DAY 2 : ✅️( Finally did it after 4 days . My body was so sore from the first day. Man this is hard!!!)
    DAY 3: ✅️31 May did it after a week very busy ahh
    Day 4:✅️very tired profusely sweating

  • @SyedHamza-f8x
    @SyedHamza-f8x 9 месяцев назад

    Sharing my 30 day journey of doing this workout.
    Day 1:✅ Completed (sweating all around body feeling better)
    Day 2: ✅Completed (feeling pain in legs and thighs from day 1 which means this exercise is really worth it)
    Day 3: ❌ Rest
    Day 4: ✅
    Day 5: ❌
    Day 6:❌
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10:✅
    Day 11: ❌
    Day 12: ✅

    • @RobertasGym
      @RobertasGym  9 месяцев назад +1

      Hello, user-ch3jl6bh9b! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @zamnilovelife
    @zamnilovelife 3 года назад +18

    Day 1: definitely broke a sweat and can't feel my legs but it felt good!
    Day2: yeah I skipped because I was so sore from day 1

    • @RobertasGym
      @RobertasGym  3 года назад +7

      That's great! Watermelon Just stay focused and disciplined to achieve your goal!❤️💪

  • @victoriayamo4099
    @victoriayamo4099 2 года назад +65

    Omg this is the fit exercise for me 😍 I really love your exercise , im just 15 and I'm not too fat , i just want to burn my belly fat and this exercise is not hard to do THANK YOU this will help for me😻✨

    • @RobertasGym
      @RobertasGym  2 года назад +7

      Good luck, Victoria! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

    • @GIGANIGGA55
      @GIGANIGGA55 Год назад

      Iam 13

    • @Aziz-ty6pv
      @Aziz-ty6pv Год назад +1

      Any student here?

    • @sakinafatema8308
      @sakinafatema8308 Год назад +3

      I m 14 and I also want to reduce my belly.Thank you for your review. I will definitely try this exercises ❤
      Thank you so much

    • @f1ameb1aze
      @f1ameb1aze 9 месяцев назад +1

      Did u watch attack on titan yet ❤❤

  • @rosemariecamello3728
    @rosemariecamello3728 3 года назад +18

    Thank you Roberta for this amazing video, God bless🙏

  • @Kitschie_17
    @Kitschie_17 3 месяца назад +2

    Hey guys!🥰 I am 14 years old and my weight is about 38 kg. It's not much but my thighs are too large it mades my lower body look fat😅. So, I promise to do this exercise daily and update daily.Sorry,I am not fluent in English 😅.
    Day:1

  • @vikasrathee9285
    @vikasrathee9285 Год назад +3

    All exercises in video is especially best for thighs ,lunge jumps are the toughest part .One can see the results within a month if he /she will continue this workout ❤️

    • @RobertasGym
      @RobertasGym  Год назад

      Thanks for sharing, @vikasrathee9285! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

  • @manishjain_999
    @manishjain_999 8 месяцев назад +1

    Dear Roberta, i challenge myself to do this for 2 months...
    Day 1:-feeling energetic and sweating horribly, but completed successfully, there are no squats , so from tom i will squats furst and all these excersizes.

  • @gissellebarrera7213
    @gissellebarrera7213 3 года назад +31

    Nice workout I'm actually starting to see results!

  • @BrileyWilkinson
    @BrileyWilkinson 7 месяцев назад +2

    I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!

  • @thatlosereva6207
    @thatlosereva6207 3 года назад +49

    Thank you Roberta! I have been doing your workouts and I am getting my body back!!!

    • @RobertasGym
      @RobertasGym  3 года назад +9

      That’s great Eva! Congrats for choosing a healthy lifestyle and deciding to exercise! Keep going and keep working out! 💪❤️

  • @artisticriya7608
    @artisticriya7608 3 года назад +24

    Hello Roberta please do height raise exercises please

  • @lily-l1t
    @lily-l1t Год назад +6

    I srsly hate working out, it took me almost 8 months to actually convince my self to start bc i woukd always want to but then i was svared i was going be seen and judged and finding this at home video legit changed my life so thank you im going to start trying out all your workouts and doing this daily you voosted mt confidence to actaully start my journey even if this was just day one i already feel 10 times more self confident about my body thank you so much you legit are my hero

    • @lily-l1t
      @lily-l1t Год назад

      Also adding onto that do you have any recommendations videos for me to lose leg fat I am 108 pounds and I really wanna focus on losing light fat and a bit of stomach but mostly leg do u have any videos that can help me ♡

  • @perfectlyimperfect2291
    @perfectlyimperfect2291 3 года назад +7

    To loose weight itZ not necessary for the workout to be harsh but effective. And yep , most imp have faith on ur mind that worked a lot for me.

    • @RobertasGym
      @RobertasGym  3 года назад +1

      So glad to hear that! Good luck and keep going!❤️💪

    • @perfectlyimperfect2291
      @perfectlyimperfect2291 3 года назад +2

      @@RobertasGym Roberta I'm following u from 9th class and now I'm in 11th . So eager to see u . Please reveal your self . 😘 Luv u

  • @alexiaholiday981
    @alexiaholiday981 Год назад +5

    Hello there! I'm going to be trying this workout for like 7 months or 5(just to challenge myself lol) so I'll update you all when its been 5 or 7 months!!! Well I'll update you all everyday so have fun listening to my boring workout journey:)

    • @RobertasGym
      @RobertasGym  Год назад +1

      You got this, yujeentea! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @akmvae
      @akmvae Год назад

      How's it going so far??

    • @alexiaholiday981
      @alexiaholiday981 Год назад

      @@akmvae its been okay actually i see some tiny results

  • @neethubodhims4056
    @neethubodhims4056 Год назад +2

    You r amaizing roberta.. I reduced my 4 kg in one month..

    • @RobertasGym
      @RobertasGym  Год назад

      So glad to hear that, neethubodhims4056! So happy you're seeing results with these workouts. Good luck and keep going!💪

  • @basicofislamislam9792
    @basicofislamislam9792 Год назад +6

    I lose 30 kg in 2 months , before i am 70 and after 40 thank u roberta .love u roberta you are the best trainer thank you ...

    • @RobertasGym
      @RobertasGym  Год назад +1

      Great job, basicofislamislam9792! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

    • @basicofislamislam9792
      @basicofislamislam9792 Год назад

      @@RobertasGym mam can you tell me what diet is for slim body .i know your all advice is really work so i will ask you give me diet plan to slim body because your exercise make me slim but i need food plan that i need to eat. So thanks you reply me

    • @DivyaBharti-tm7fm
      @DivyaBharti-tm7fm Год назад

      how are u follwing any diet?

    • @aaradhyasinha7933
      @aaradhyasinha7933 10 месяцев назад

      Are u following only this exercise?or any other exercise aside ..please reply

  • @malplayinginroblox3851
    @malplayinginroblox3851 11 месяцев назад +1

    hi guys,
    I am 56 kg and I am 13 years old and I am trying to loose a lot of weight.(tbh I hate the lounge jumps)
    DAY 1 - I feel good but I am sweating a lot. DEFINITELY recommended.!!!(ill send day 2 tomorrow :) )

    • @RobertasGym
      @RobertasGym  11 месяцев назад +1

      You got this, @malplayinginroblox3851 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

    • @malplayinginroblox3851
      @malplayinginroblox3851 11 месяцев назад

      Day 2 - I was not willing to do it but still I did it

    • @malplayinginroblox3851
      @malplayinginroblox3851 11 месяцев назад

      Day 3,4,5- I did not do it

    • @malplayinginroblox3851
      @malplayinginroblox3851 11 месяцев назад

      Day 6,7 - I was doing karate

    • @malplayinginroblox3851
      @malplayinginroblox3851 11 месяцев назад

      Day 8 - I did it again and I noticed that my tight jeans pant kinda is loose right now and I am soo happy

  • @el58235
    @el58235 Год назад +3

    i’m gonna do this everyday and go on a diet and hopefully i’m gonna see results!

  • @CookieMOA143
    @CookieMOA143 4 месяца назад +1

    I’m starting today I will try to keep my results updated
    My height:155cm
    My weight:49kg
    My goal:45
    I will try to do it twice a day in the morning and afternoon
    1st day:

  • @oghoghoomoruyi
    @oghoghoomoruyi 3 года назад +6

    Good morning Robert i start with your exercise this morning I'm waiting for Good result in one week thank you 😊 🙏

  • @nakshukashyap5284
    @nakshukashyap5284 8 месяцев назад

    Iam housewife and prepare Compitive exam so bethe bethe meri body out of control 8,9 days mai ye workout kr rahi hoon 😊😊meri body pehle jaise shape mai aa jaaye❤❤❤❤

  • @swaraligandhi5607
    @swaraligandhi5607 3 года назад +9

    Ohhhh myyy godd! This was much needed thanks Roberta...❤️
    Will start from today✨
    Btw first comment🥳✨

  • @Ellie_roses
    @Ellie_roses 5 месяцев назад

    Im 14 years old and currently weigh 135lbs I don’t feel like I look over weight but compared to those around me I sometimes feel insecure, I’m going to try this exercise every day and I’ve started on a diet. This comment is a tracker so I can see my progress .
    Day 1 -✅ (135lbs)
    Day 2- ✅ ( legs really sore from yesterday, had to go at my own pace)
    Day 3- ✅
    Day 4-✅
    Day 5- ✅
    Days 6 to 11- ✅

    • @RobertasGym
      @RobertasGym  5 месяцев назад

      You’re off to a fantastic start, @Ellie_roses! Keep pushing and have a great session! 💪

    • @Ellie_roses
      @Ellie_roses 5 месяцев назад

      Day 5- ✅

  • @nama2958
    @nama2958 3 года назад +13

    Quite a demanding one for me, but I like it! Thank you, Roberta :)

  • @armyforever-pd5ee
    @armyforever-pd5ee 6 месяцев назад +1

    I started yesterday i feel good after doing this excercises thank you Robert this is the best workouts i will update after a month thank you

  • @bogitulasi8161
    @bogitulasi8161 Год назад +7

    Day-1 I did the whole exercise.
    Day-2 my whole body is paining but that’s how it is so let’s continue
    Day-3 little more pain
    Day-4 it’s feels good and less pain
    Day-5 can see a lil change
    day-6 same
    Day-7 it’s good no pains but can see a little diff
    Day-8 same

  • @Jenetramya
    @Jenetramya 19 дней назад

    Starting from 62 kg
    One month challenge
    Day 1 completed
    Day 2 completed
    Day 3 completed
    Day 4 completed
    Skipped 3 days so starting from today
    Day 1

  • @RRClub
    @RRClub 2 года назад +12

    Finally starting working out today
    Hight- 5'3
    Weight- 60
    Goal Weight- 50
    Day 1 - I did a 6 minute warm up and couldn't do more that 10 mins of this video. I have started taking care of my diet and I'm positive I'll get there.

    • @RobertasGym
      @RobertasGym  2 года назад

      Hello, RR Club! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

    • @aparna272
      @aparna272 Год назад

      Hey did it worked

    • @jiaunfiltered
      @jiaunfiltered Год назад

      Any transformation update?

  • @theinsanegirl6004
    @theinsanegirl6004 Год назад +1

    I am 12 And I am really overweight but by following this routine I am losing a lot weight 💗💗👍👍
    Thank you so much Roberta for your wonder ful exercise routines☺️☺️🌟🌟

    • @RobertasGym
      @RobertasGym  Год назад

      You got this, @theinsanegirl6004 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

  • @anubhav7558
    @anubhav7558 3 года назад +30

    Please provide diet plan for this workout
    Thank you .

    • @angelmhe7567
      @angelmhe7567 3 года назад +3

      avoid too much rice sweets junk foods

    • @bhawanarawat5060
      @bhawanarawat5060 3 месяца назад

      Phir bhi kuchh toh diet plan btao

  • @mmsquare3229
    @mmsquare3229 3 месяца назад +1

    10 days challenge
    Day 1 ☑️
    Day 2 🎉
    Day 3 ✅️day
    Day 4 done
    Day 5 done
    Day 6 done
    Day 7 done
    Day 8 done
    Day 9 done
    Day 10 done🎉

  • @inkscribed_cafeteria5120
    @inkscribed_cafeteria5120 3 года назад +6

    Day 1: I did for 16 mins and had pain all over my body for the rest of the day
    Day 2: Did for 18 mins, continued with the pain to gain some fitness, my legs suffered during those squats but who's giving up? Not me!!
    Day 3: Did for whole 20 mins 51 secs. Feeling lil better about my body, fat reduction is kinda visible, muscle bit tighter but no specific weight loss!!
    Day 4: Completed the whole workout. All sweaty but enjoying the process🔥
    Day 5: took a break today because of Diwali❤

    • @itsunknownyouknow451
      @itsunknownyouknow451 3 года назад +1

      Happy Diwali ❤

    • @itsunknownyouknow451
      @itsunknownyouknow451 3 года назад +1

      How much weight you have lost ?

    • @inkscribed_cafeteria5120
      @inkscribed_cafeteria5120 3 года назад

      @@itsunknownyouknow451 Happy Diwali to you too. I have not yet checked...will check after one week..now may be after a lil more time..coz..during Diwali...had some sweets n all🥺

    • @S_Nayana
      @S_Nayana 3 года назад

      Great keep going!! Let us keep updated

  • @ScechenNecesario
    @ScechenNecesario 3 месяца назад

    Hello I am a 10 years old at 65 kg trying to lose weight!
    Day one: done!
    Day two: my body is sore but did it!

  • @launohk8212
    @launohk8212 3 года назад +9

    Done feeling good..thank you.💙

  • @Shv_0_0
    @Shv_0_0 Год назад +2

    Weight 60kg
    Day 1: burned 100 cal in Treadmill.
    Did this exercise for 14min.
    Day 2 : extremely bad muscles cramp bcz of exercise but got my 1 week late period in 1 day.( Skipped workout)
    Day 3 : burned 70 cal in Treadmill and did the excercise.( My muscles pain automatically gone after doing the excercise and skipped few excercise)
    Day 4:

    • @RobertasGym
      @RobertasGym  Год назад

      Let's go, Oreosareoreo36 ! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

  • @srishtigopal9589
    @srishtigopal9589 3 года назад +61

    Me - doing 40 minutes workout
    Also me - eating unhealthy foods

    • @elizabethhenry2099
      @elizabethhenry2099 3 года назад +11

      omg same like i don’t want to tell my parents i workout to lose weight but that buy me junk food all the time i can’t help it LMAO😂

    • @endahtria6794
      @endahtria6794 3 года назад +7

      We're on the same boat girls...😂😂but however I still lost 2 pound a month.

    • @elizabethhenry2099
      @elizabethhenry2099 3 года назад +3

      @@endahtria6794 HAHAHA💀🤚🏻

    • @mohicagulati1706
      @mohicagulati1706 3 года назад +3

      @@elizabethhenry2099 We r like almost the same I also don't wanna tell my parents about me exercising for losing weight .. however thy don't always buy me junk food but sometimes though

    • @elizabethhenry2099
      @elizabethhenry2099 3 года назад +3

      @@mohicagulati1706 omg glad i was not the only one😂

  • @gowrisubramani1318
    @gowrisubramani1318 Месяц назад

    Day 4 going on.... Sweats alot.. will review after a month of experience... Thank you Roberta's gym 😍

  • @goldengoddess4265
    @goldengoddess4265 3 года назад +13

    Awesome most definitely going to do!!!😉

    • @RobertasGym
      @RobertasGym  3 года назад +6

      Glad you liked the workout, Golden Girl! Good luck and keep exercising!❤️💪

  • @BoopathiS-fx8gl
    @BoopathiS-fx8gl 5 месяцев назад

    Superb ❤ because i have two babies in c-section after ur videos so was helping i joined ur videos 😊 thankyou Roberts 👍👍👍

    • @RobertasGym
      @RobertasGym  5 месяцев назад

      Glad to assist, @BoopathiS-fx8gl! Have fun with your workout and see you here again tomorrow! 💪

  • @amarachindubuisiexteeextee6565
    @amarachindubuisiexteeextee6565 3 года назад +9

    Thank you so much for this workout

  • @Rachel4momo
    @Rachel4momo 5 месяцев назад +2

    When I was actually happy I got an ad during this video so I had more time to rest lol

  • @ravibuoy72
    @ravibuoy72 3 года назад +3

    your exercises are super cool that i cant stop al;l the best for 4 million subscribers

  • @susanhachiboloma4627
    @susanhachiboloma4627 17 дней назад

    I started this challenge
    Day 3 done with a lot of pain
    But am not stopping

  • @Aditisarmah214
    @Aditisarmah214 3 года назад +8

    Thank you so mush for this workout
    God bless you roberta 😀😁

    • @sohanaaz7058
      @sohanaaz7058 3 года назад +1

      Good morning effective exercise Tq

  • @addywilliams3918
    @addywilliams3918 3 года назад

    Everyone like this is great easy for people who aren’t athletes and I’m just hear litterally dying and feeling like throwing up

  • @Jjan-do1hg
    @Jjan-do1hg 3 года назад +7

    What is the best time to do this workout ? and should this be done with empty stomach?

    • @RobertasGym
      @RobertasGym  3 года назад +5

      I don't really follow a strict workout time, J2jan. For me, the ideal time would be when it fits into your schedule so you have the ability to show up everyday. It takes consistency and it needs to become a regular part of what you do in order to really see results. So remember to stay active and eat healthy along with regular exercise. Good luck - you got this!❤️💪

  • @caroledelcie5379
    @caroledelcie5379 7 месяцев назад +1

    Still breathing after this exercise🤣😅Loved it for the start of my day💪💪Fantastic!!!

  • @narinderpalkaur3004
    @narinderpalkaur3004 3 года назад +3

    Squat and lunge jumps are best exercise

  • @bobby0122aru
    @bobby0122aru 3 месяца назад

    Mai ye exercise 3 days se continue kr rhi h very effective exercise h

  • @semsesinikoglu7687
    @semsesinikoglu7687 3 года назад +3

    Bu vidyolar çok güzel ellerinize sağlı çok teşekkür ediyorum her gün bunlarla spor yapıyorum takipteyim

  • @Warriorkhushi
    @Warriorkhushi 22 часа назад

    Happy 🆕 year🎉
    Day1 - 11.42 minutes 😊

    • @RobertasGym
      @RobertasGym  9 часов назад

      Hi @Warriorkhushi! Happy New Year to you too! Great job on Day 1, and that 11.42 minutes is a solid start! Keep that momentum going! you're off to a fantastic start. Good luck and happy workout! 💪

  • @bhanita6963
    @bhanita6963 5 месяцев назад +3

    Trust me it works 🤩

    • @RobertasGym
      @RobertasGym  5 месяцев назад +1

      Thanks for sharing your experience, @bhanita6963! Thrilled to hear about your results. Good luck and keep going!💪

  • @VORTFONIX
    @VORTFONIX 9 дней назад +1

    Like For I'll daily do that exercise and also everyday in this comment section show my experience to How can I burn my thigh Fastly...!

  • @anarubio4132
    @anarubio4132 3 года назад +16

    Thank you Roberta, you are my trainer and I am seeing results! ❤️

    • @RobertasGym
      @RobertasGym  3 года назад +4

      Ana my pleasure and glad to be your trainer! I wish you best of luck and please don’t forget to exercise regularly everyday! Take care and hope you have a great day today! 💪❤️

  • @pranavikumaran
    @pranavikumaran Год назад +2

    Gosh it was superrr tiring ...but finally managed to finish it...thanks roberta's gym.

    • @RobertasGym
      @RobertasGym  Год назад +1

      Great job, Pranavi Kumaran! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

    • @pranavikumaran
      @pranavikumaran Год назад

      @@RobertasGym

  • @dawadumba5254
    @dawadumba5254 3 года назад +3

    This is the best experience thank you very much

  • @BabulhosenBabu-q1u
    @BabulhosenBabu-q1u 3 месяца назад

    It's day 3 iam doing this
    I did 35 minutes workout 2nd day.
    Iam trying my best to eat less quantities
    I want to lose 10 kg so quickly hope i can complete this challenge

  • @endahtria6794
    @endahtria6794 3 года назад +36

    Rest time is the best part...😂

  • @Muska-h7c
    @Muska-h7c 10 месяцев назад

    Doing this workout for 7 days straight and letting u guys know the results
    Day 1 :✅ feeling energized in the start however felt dead in the end but we got through 😅
    Day 2:✅ feeling a lil dizzy (not as tired bc i took 1-2 min breaks instead of 20sec) we got throught 😅
    Day 3:

  • @akanshabisht7501
    @akanshabisht7501 3 года назад +8

    I started to this workout today

    • @sudhagite173
      @sudhagite173 3 года назад

      Have you gotten any results yet

    • @akanshabisht7501
      @akanshabisht7501 3 года назад

      Nahi maine ek din kiya tha fir mere paon dard karne lage 3 din tak thik se chal nahi pai bade dino ke baad exercise ki or fir maine ki nahi 😭😭

  • @segagirladventurespico
    @segagirladventurespico Месяц назад

    BEST VIDEO HIGHLY RECOMMEND IT ❤

  • @malathiyarramsetty9326
    @malathiyarramsetty9326 3 года назад +3

    1st day complete d
    2nd complete d
    3rd completed
    4th completed
    5th completed
    6th completed

  • @FunwithRaji
    @FunwithRaji 9 месяцев назад +1

    Day 1 - ✅
    Day 2 - ✅

  • @komaltrimbakkar2349
    @komaltrimbakkar2349 3 года назад +7

    Done thank you ❤️

  • @floralover1
    @floralover1 Месяц назад +2

    day one ✅
    day two ✅
    PLEASE REMİND

  • @chikkarani
    @chikkarani Год назад +8

    Hi Roberta, thank you so much for this workout. Im gonna start doing it from tomorrow 💪

    • @RobertasGym
      @RobertasGym  Год назад

      My pleasure, Chikkarani! Just stay focused and disciplined. Have fun exercising and see you here again tomorrow! Good luck!💪

  • @rajwantkaur-ww1ts
    @rajwantkaur-ww1ts 9 месяцев назад +2

    Day -4 (completed)