30 MIN FULL BODY HOME WORKOUT (No Equipment)
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- Опубликовано: 20 июл 2020
- I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! 
Спорт
Rates of people working out quietly in there room because scared of there parents finding out 📈📈📈
Jellycat, you really shouldn't be hiding from working out - it's really something to be proud of! Keep going and keep exercising everyday, don't stop! 💪❤️
Yes Jellycat be proud of that! Not shy. I'm with you. I also do this exercise daily from yesterday. I do it in front of my mom only she says. Keep it up! But do exercise daily. Otherwise 1.Pain 2.Start Again. But the results will be Awesome I know... So Jellycat train insane or remain the same. I encourage you with my open heart. You can do it!
@@girlslikepearls5235 I think my mom will say nothing but idk I'm just scared lol
She'll say nothing so why are you scared. You say to your mom that mom,I am starting a workout 💪. Then see what She'll say don't be shy. Moms always care for us. Do what she and your heart says . :)
How genius are you
After a month of this exercise, my weight loss from 53kg to 49kg. This is the most suitable and best exercise for me. I'll go till my weight goal (43kg). Fighting !!!
Only this exercise?
So did u do it 5 times a week
Did you maintain any diet
Honey, I'm just trying to look out for you. Please take care of your health. 43 kgs for anyone is bad. Don't listen to what they say about the "ideal body type" believe me it's complete bullshit. It doesn't mean ANYTHING. Who you are as a person is more than enough my dear. just know that I love you and that Im always here if you need to talk💓💓💓💞💞💞
Good
Started on 24 June
Day 1 ✅greatful fully sweated
Day 2 ✅so much pain in legs and also Fully sweated great
2024 who watches thise exercise
I am
Me too
Me
Me
Me too
I used to do this workout a year ago and it was so helpfull my body got a perfect shape but i had to stop this due to my exams and studies but now am starting this again because this video is completely trustworthy and want my perfect body back
Let's go, suzy! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Very very very very very veryyyyyyyyyyyyyy useful exercise.....
And actually it works.... sweating In winter
WOW!!!
completed the whole 30 minute work out for the first day. with very little difficulty. but I stuck in there. looking for results. im so proud of my self.praying to keep up with this everyday. outside of walking . Thank Roberta. im glad I landed here.God Bless you😊
Let's go, crystalsmith272! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Roberta I'm doing your workouts from 3 months continuously I have lost 5 kg please keep making more workouts video
Hey Roberta your workouts are just awesome I have been doing your workouts since June and I have already lost 3 kgs with a little bit diet. I had started with your 14 days weight loss work out. Now I do a combination of 30 mins full workout, belly fat exercises & 1 mile walk.This circuits will be my next change.
Hey can i burn butt by doing this workout huh?
😊
This is my 5th day of excercise loved it❤️ at first it was a bit difficult but got strength from the lovely comments inspired me💟
The difficult part was to be on a healthy diet but ya I know I can do it , I can reach my goal😊
Thank you guys 💓
Can you give some info about healthy diet .....please
Plzz tell me you seen any difference on our body
@@mahakvarshney3251 hey im not a pro but, just remove sugar from your diet and any extra oily food\junk. You can eat anything you like other than that, if you crave chips etc you should eat corn it works. Other than that, just stay consistent. GOODLUCK.
2023 here I come.
I am in the second week of my 28-day plant-based diet by universal diet guides, seeing my abs finally showing after I started combing my workouts with a proper diet 😅
Remember this:
"There is a freedom in commitment."
You got it right, Cassie M.! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It has been a month since I'm doing this exercise... I'm glad that i chose to workout with the help of this video... It gave me great results...i could see my face and whole my body turing into the way i wanted...i didn't measure the weight but i can clearly see the results ...i did this exercise without skiping any day and drinking 2-2.5 l of water daily also i didn't take sugar and any other junk but i was eating all the food my mother cooked for me at home... I'm so happy and still continuing with this
Thankyou Roberta's gym for this💗
What's the result?
Hi
I am exercise in today starting 😁 wait for the result
Have been doing these exercises the whole of 2022,,got pregnant and i must say they helped alot in my journey,,now that am one month after normal delivery am starting slowly amd am ere again searching for the best exercises after pregnancy,thank you Roberts
Congratulations new momma❤️✨🌸
Wow! The knee tuck and the single leg bridge are still dicey for me - but overall it has been one great week. Thanx again Roberta for this and thanks for the encouragement- I keep going until I can graduate to something more complex 👏
You did great, Ochago, great job! Good luck and keep going!💪❤️
@@RobertasGym thank you Roberta.
First two days it was really challenging!! So I did some cool down routines and from third day I can do it and now on 7 th day I can do all of these workout and could see visible sweat and flexibility!! 🎉
You got this, Ashtag Episodes! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym dsfadsxszs
@@RobertasGymoo
Finished the whole 30 mins workout on the 1st day!!! Hoping for great results someday 😊
Can u tell me please, what's the result?? ☺️
Weight loss sir well come
thanks sir
I’ve been try this already and this is very helpful
Noy moy kdu modu 🎉
After one month I reduced 5 kg without any diet and till continue my exercise thank you Roberta's gym ❤️
You're very much welcome, Amma, good job! Way to go! Good luck and keep exercising!❤️💪
Really plz tell me it's truth if this have any side effects?? Many people said without any trainer never do exercise it may increase ur weight
@@GlowupwithAno no it's true
How many times you do this exercise
This make me motivate to do it
I've been following this video for the past three days, and believe me day 2 was incredibly challenging. It felt like a do or die situation, but I gave my all and finished it. I'll keep doing this for a month and then post another comment
Let's go, Smrutisree! Great job! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Result?
@@RobertasGymI should try this
@@RobertasGym I'm in love girl no I'm joking but finally something real I'm going to try this
Hi friends I'll recommend this video for weight loss..... Trust me I was 58kgs while doing these exercises..... I was thinking to join the gym for weight loss for God sack i just took a look by this video..... It's been 20days working and I lost 2kgs now I'm 56kgs only by doing these exercises❤ I'm really so happy..... Thank you so much for this video ❤️🙏🙏🙏
U doo any diet
Wow! Let's go, Niharika! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Twice or once @@RobertasGym
@@RobertasGym1:05 1:05
Day :1
Weight: 89.95kg
Completed the workout, skipped 2
Had papaya Throughout the day, and 3 boiled eggs at night
Day 2:
Weight: 89.95kg
Completed the workout, felt easier!
Had papaya, guava, and watermelon in the morning, a little rice in the afternoon , and 3 boiled eggs at night
Day 3: done
Day 4: done
I was searching for daily workout, and then found your channel, have been following this for straight 4 days, and i'm loving it, first day was lil bit difficult but now i'm loving it, i'm so lucky that i found your this video!! 😍😁 Your amazing peep, keep it up!! ❤❤❤
Hey can i burn butt fat huh?
Hey asklm what's u r results?
great exercise for beginner or 1st workout after break. :)
Me wanting to return my old body shape and found this while searching. Damn its so hard at first need to catch my breath always. But i get lots of sweats then i love it, it means its working. Gonna do more to get my desire weight 💪❤️
Let's go, Miks Gaming! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I had started this exercise yesterday...
And I hope, I could do This exercise regular basis...and after a month I'll share my one month experience........
Thanks for read it😊
I started my first workout today it was good 😀
enjoyed doing this and getting better with my stamina !! Thank you @Roberta for these amazing videos
How much weight did u lose
Am going to be consistent with this workout at home day one was ruff but I was sweating so much I am so proud tomorrow again🎉
You got this, Tweetyluv! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Mene kuch dino se ye workout start kiya he ....bohot achha lgta he last me vo line sunkar....congratulations you have successfully completed the wotkout
Started today......
30 day challenge...
Day 1 : completed
Day 2 : completed
Me too today started
Day 1 completed..
And third day??
Tq Roberta I lost my weight by following your different workouts from 55 kgs to 47 kgs now I'm so happy.....
Sir how many days u take to reduce 55-47
Did you followed any diet and how many times in a day you have did it please reply
First day I was able to do only 9 mins and today I fully did 30 mins. I'm feeling so happy. Thank you so much roberta.
Hello, Sinchana Honnervaj! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hey what's u r results? I also want to do what's u r results?
@@royalshaiks9837 if I had continued I would have gotten a good result but i discontinued because of my laziness and a month later I joined gym and doing pretty well now
@@RobertasGym 30:08
As it's my first day, I did only 20 mins. Hope I will be able to complete the whole 30 mins tomorrow. Thank you so much fr posting this kind of exercise.
Getting results day by day...thanks roberta's gym for such result full exercise... Only one thing to be done that is being consistent and doing the workout for 30 days... You will be able to see huge result... The day i started my weight was 76.36 kgs and now its 74.03 kgs only in 6 days of workout😍❤️
Glad to help, Saba Digital marketer! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Congratulations! are successfully completed this workout😃🥳 best feeling
Nice work today, Shreya! Good luck and keep going!❤️💪
@@RobertasGym mam my all body parts are slim except my arms and tummy what i do suggest me plz
Hii lave you yar janeman ❤❤
Completed after 12hrs shift💪it's a good workout 👍
Take my breath awayyyy🎶🎵😄💪
I’m going to be healthier and more hardworking from now on.
➖ Did decent
✔️ Finished the video
✖️ Didn’t do it
Day 1 - ➖
I got 18 minutes through. Pretty hard but this is as far as I can go today. I’m going to do this again tomorrow, see how that goes.
Great job, Mariasaurus! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Have you consulted your doctor before doing this exercise?
Can u please tell me what should I eat in diet
It's my fourth day and I am so Happy because I feel so proud after this exercise
That music was so nice it is motivating me
Another fulfilling workout for me. Thank you so much Roberta's Gym for this wonderful workout. Have a good day to you!
Glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym can this exercise increase weight without physician
@@RobertasGym Hi mam, just want to know whether we will get gym body if we do this excercise
Day 1: I feel very better about these exercise sweats out of my body...I did 30 min exercises + it's very easy to me and i never give up!!! "Fighting "☆
Great work today, Sai Shree! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I have done this exerice for 30 days, I lost about 4 kgs from 67 to 63 with the diet of saying no to (oil and sugar). I'll continue this work out till I reach 55 kgs.
Let's go, 19COM918 Siju priya.J! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I am trying this and updating if I can
Day 1 - was hard but got through it ✅
Good job, iiToca! Good luck and keep going!❤️💪
İt's Excellent ...♥️..I feel so good and light after doing this workout
Wight loss nhi krna ho aur fit rehne k liye ye exercise kr skte hai kyaa??
Hii l lave you yar ❤❤❤
I will start my first fitness goal from your workout .thankyou for these best exercises.🤟😁
I am honored, Radha🙏🏽 Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
This is my 2nd day of exercise🔥....I really feel a good change🥰.... Thank you so much ☺️♥️...
Hello, floating_heart_129🖤! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym Thank you Roberta's gym☺️🥰... Definitely I will exercise daily from on now🤗🤩...nd be healthy 💪💯
Hii l lave you yar janeman ❤❤
@@floating_heart_129 how much is your weight now ?
Saturday, 22 January, day 1 of completing this workout, I'll come back after regular workout of one month and will surely write the changes in my weight! ❤️ Thank you for this amazing workout!
You will definitely change the difference in one month bcoz I also doing it from 2 month
@@muskanbaig217 how much of your weight is dropped?
@@smiles4you142 4 kg
How much reduced?
Kese
Oh my God after this my heartbeat and cold body😲
Oh my God after this my heartbeat and cold body 😍😲💐💐🌹
Alhamdulillah! just after working out for one week i have seen sufficient results! its hard but its worth it..
now my body is slowly adopting its perfect shape + i look so good in my outfits yeaaaaaa, way more to go, thanks Roberta tysm.
So glad to hear that, asharibhassan27! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
can i ask for your weight before and after if u dont mind? If I do this workout for the rest of this month, how much could my body change?
I am workout complete. Two week and body changed. Thank you robot.. 🤩
9th August was my first day of exercise.. The most difficult part for me is to maintain regularity and not give up.. I like the small change I feel in these 7 days ... But because I am so impatient.. I give up and then have to start over once again.. The community here is really motivating.. Thanks Roberta foe this workout.. Love the sweat at the end of each 30min..
Hi today is my first day of it and reading this gave me confidence to keep going because i really wanted to get in shape before i get to highschool :) so that i could be ready to try out for different sports even tho your first day was a few days ago i really hope you enjoy your new body when u keep going :) ty for making me feel confident in doing this
Hi today i am started but all exercise are difficult for me.
@@AmiNa-yp3du don't give up!! Today's my first day too
@@sanaimelaan7178 qqq
Do we get abs too bcs i dont want abs .... Plzz tell me
Started today :- day 1 √
Day 2 : completed √
Day 3: completed √
(I'll keep updating till 5 months or less or more) 😊
Update more people
Any update?
Completed 3 days. Still having pain but I never give up until I achieve my fitness goal
You got this, Suganya Mohan! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
Weight loss hua?
This is my first day. I feel die after doing exercises about 14mins. My current weight is 60kg. And my Target is 55kg. After reading comments, now I gonna to do this exercise. And waiting for my results 😇😌.
Will keep updating
Let's go, Ritu! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this workout. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Today is my first day and it's quite difficult, even I couldn't cover full workout 🥺🥺. but yeah I have to do this workout no matter what.
You made my day Roberta!💪🏻💪🏻💪🏻 this is a complete work out for the whole body👌 perfect 👍😃❤️
Kitna time kia plzz bataye
It was so hard for me at day one but I feel burning on my body.I will do it everyday.
Good luck, Phyu! Keep going and keep exercising! See you here again tomorrow!❤️💪
Just started this excercise from 4 days ago , looking forward for the toned body and weight loss
You got this, Avita Castelino! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have reduce the weight of 3kg(60kg_57kg).....after doing 2 month continuous exercise....Thanku so much Robertas gym ur video which hlep me lot to reduce my weight...
What was it diet?
Your*
Completed it!! This is prolly the best fitness channel on RUclips ❤️
I did this starting for just 10min and today completely did for 30min I am very happy thank u so much for ur video
Great job, Anushka Gowda! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Today was my first day of trying this workout. Legs become very sore but definitely worth it.. I hit my toe hard mid workout so it became tough.. finished around 15 minutes and did some jogging.. Guess it's a good start and I'll continue this and try my best! Will let you know how it goes
hey i started it toady let's do this together we got this 😭🤝
@@cloud4627 lets go!! we can do it. all the best 💓
Hello, Smart Nest! Glad to know that you have started working out. It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪
Hello, cloud ☁️! I know got this too. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
@@RobertasGym my second day was yesterday.. and yes my leg got really sore again but i enjoyed and am glad I took this decision of doing workouts! today would be my third day!
I like Robert's gym I was 85kg but started exercing with this gym trust me am 79kg now, I have lost 6kg in one month thx to u roberta
Hi did you diet? And which workout did you follow?
A full body work out half an hour and I excluded sugar in my diet only
@@ndagirehalima7242 thanks for your reply. One more request please :) can you please share the link of your workout here pls ?
How many reps in a day you did?
Please share link of your workout
Dear mam/sir
I like your exercise and this my 1 month of the journey i came 50 to 41 kgs thanks a lot and lot but little tough but then am doing it .
That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
Which exercise & diet u follow?
Can you please share tour diet?
Now wt is ur weight?
@@RobertasGym sis/bro its really lossing weight thank u so much
Tq Roberta then I was 68 and now iam 45❤tq very much ❤❤
Started this yesterday will be keeping update
Current weight: 64.2kg
Goal to attain: 54kg
Day 1- done 👍 but sweated a lot
Day 2- done + had sore muscle + done sun salutation
Day 3- done
You got this, Vaishanvi! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
First time doing this and my sweat was dripping all over my body. This is nice
That's a good start, Ennovy! Keep going and keep exercising. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Amazing workout. Thank you so much ❤️
Fiza💕🍰🎂
Hii l lave you yar ❤❤
I am starting this exercise today!
I will write about this daily
1st day ✔️ ✅️
Happy new year to all … today I have taken new year resolution to do daily exercise… today is my first day watching this video I have done 12 mins I am 82 kgs … planning to reduce 10 kgs this year …
Your current weight and how much you loose😊
the first day was over, I was sweating so much... I love this workout❤
Can we do this at evening instead of morning??
@@meenusolanki1579maybe can, cause I do this workout twice a day in the morning and evening.
Started this workout from yesterday. Will do this continously for a month and see if there is weight-loss. Hopefully this works ✨
Tell me if it work 🙏🏻🙏🏻 cause I need to lose weight
Definitely u will see change in ur body and weight loss too. because I had done this exercise from the last month
Okay will update ✨
Dec 5th update
Its been 1 month now n after Continuously doing this I have lost 2 kgs ll continue to do this
@@beautyguide2.0 what was the result
@@beautyguide2.0 Any diet
1st day and i burnt alot of callories today, best exercise thanks Roberta for such an amazing workout 💞👍
Hello, Sweet cute psycho! You're welcome! Great job on completing the workout! Just stay focused and disciplined. I can't wait to hear about your progress and results. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪
I am doing this since 1 month ❤ and this is really effective 🎉 I lose 2 kg ❤ thank you so much ❤
Let's go, luv! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Annyeonghaseyo jeoneun Bangtan Sonyeondan hwanggeum maknae Jeon Jungkook imnida💜💜💜
when is the best time to do it? and how much kg did you loose in one month? and also did you reduce your food consume?
Today is my second day of exercise.
Thank you very much.
💞💞💞♥️♥️♥️♥️♥️👍👍👍👌👌👌👌👌
I am going to talk this challenge for 2 weaks haa i am going to fireeeee 😇🔥🔥🔥🔥
I am 5f 3".. and my weight is currently 58.. i am targetting to be around 55.. i started your workout today and had a good sweat time.. will keep updating.. loved my 30mins.. thank you😍
Update ??
Same but i aim at 50 kg Do u see any result?
Thank you 👍 Roberta's gym.Because of your exercise I am feeling energetic and I also lose excess fat on my body.
You are welcome, shobhadate8724! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Day 1 DONE! i completed the 30 minutes of this workout, omg i sweating so much!! Thank you Roberta
Day 2 DONE! succesfully completed all the workout. Good job
Any results
@@aparnamandal3361 i did this i really felt good after doing this although i felt pain in legs next day
I also did, but i can't move my body
We should mrg or evening this excises
Started today (21day challenge)😷😁
Day1: completed half the exercise
Diii ...where are you. ...are you alive
hey where r u 😭
Hii l lave you yar janeman 👍❤❤
Alhumdhulilah, 4 day done.your excercise very easy, compostable rest and effective, so thanks
Great job, Kanij Fatema! Thank you for the feedback and I am glad to know that you liked it. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Starting this from 2 april till 2 may 👍🏻 i am sure it will help me to lose my weight ❤️
Good luck, @jojosingh6014! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
This is my 3rd day of excerise and I did 30 minutes ,too difficult but I did it 😝
And I feel better ❤️
I will continue this excerise for a month 😩❤️
You got this, Yoyo Gaming. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym Hi is the exercise recommend for men
Is it weight gain exercise or weight loose exercise plzz tell me
Osm
@@anamikakumari6799 is their any exercise to gain weight i don't think so
This is my toughest Roberta's workout 🥵 I broke a sweat at the 10th minute. I'll most definitely keep coming back to this.
👌👍
@@appupoinachi9256 gggggg////////////
Firstly I can't complete the whole workout.. but now i able complete this workout even other workouts also... I am very happy 😊
I am starting this, I don't have gym near by where I stay so gonna do this instead. Will keep on updating
You can do it, ben ben! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Today is my 3rd day also ...we are same 🤌
@@vlogsbyarosa8379 oh There has been 1 month!! -any change arosa?
Acutally my mom recommend this video that she id doing this for 3 weeks and seeing very good results so I am going to try from today let me tell you guys
Day 1 ✅ but last 3 exacise 😁 I don't not do
Day 2 ✅ sweeting a lot this single leg bridges r a
little tough.
Love your videos Roberta and they help me a lot♥️💪🏻
J am happy that i didn't gave up and able to complete full workout on 2nd day. It was difficult but worth it. Enjoyed it.
Let's go, RAIMA! That's the spirit! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I am taking up a challenge for myself and today is the 1st day and I could sustain till 23 minutes. I will improve day by day. I will check-in daily.
DAY 2: I was able to complete the whole workout and the 2nd round of sleeping exercises took my breath :|
You got this, megha maharaj! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This video is very useful 😘
I am follow it ☺️☺️
Thank you very much 💕💕
Really aapka vajan kam hua reply me please?
Thank you Roberta! I lost 4 kgs doing your exercises and diet😄
In how many days?
@@drabhishek9017 in 1 and a half month
I've thyroid which makes weight loss a bit slow but if u follow properly and have a good diet u can get results
@@saanvisaxena6580 Thank you so much
@@saanvisaxena6580 what kind of diet .. can you please share...
My search for best workout videos ended up here🤗i have been doing this since 1 month and I lost 4 kgs 🤗🤗Best channel and best fitness videos 🤗Thanks to robertas gym 🤗🤗🤗
Glad you liked it, Kanupriya Sharma! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
It was my first day! My current weight is 60 target is 55:) I'll update daily for 30 days!! Thank you 😚💚
Day 1: It's a lil bit hard since it's my first day:) yet I'm glad I did all the above moves and I burnt 170 cal 🔥 hurrahh🥳
You got this, miss.invisible9448! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Same I m 60 kg..want to reduce 5 kg
Any update?
Place update
@@RobertasGym i m 75 i want to loose 20 kg how many days it took
Who needs to glow up in quarentine
Definitely mee
Keerthana Keerthana me too!!
Same..doston Ko surprise krna hai😂
It is very easy
Me too❤️
I completed 28 days challenge for this workout. I think there is no big change in weight loss but appeared in good shape and fit. That’s all my result. Weight loss may be 0.5 kg in these hard workout. May be I didn’t follow any special diet plan and even ate flour Products such as deserts, cake, bread and snacks in these days. Somedays, I did overeating. No high decrease in weight number but got in good shape and thinner than before.
SNAKE!,!?.??
@@thisme6202 I mean snacks 🤣
@@sylvias5776 oh 🤣🤣😂
It's was my 1st day. I hope I will do regularly. And post my results after a weak my current weight is 79 I wanted it to reduce 60. Let's do it and rock it guys ✨️🥳
Great job, nivetharavi6906! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Results?
Did my first workout today, currently weighing 97.5kgs. It was a bit hard but managed to do the full 30 min, I'll keep you posted... I need to show-up and be consistent if I wannt reach my weight
Good job today, nomonde membree! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hey bro i just wana say plz don't give up i say many people who did it for 1 day and stopped. I believe you will reach your wanted weight. Belive in yourself if you have started it don't quit
Hi.. whats your weight now?
Results mila bro???
This is amazing 💜
Hope you had fun working out today!❤️💪
I have tried out all your exercises. It's really amazing . It had worked out very well for me . Thanks a lot
How days it took to see results
Yes plz tell that how many time it take to see the result
i will start this workout tomorrow I want to have a glow up before school starts again it look rly intense I also like intense workouts Roberta's ur amazing ur workouts are rly fun.😊😊😊
Let's go, rivelinokirk_95! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 3 completed. great workout and I'm gonna continue doing this workout.
Let's go, Jeon! So happy to hear that! Great job on completing your day three! Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
@@RobertasGym thanks roberta💜
Day 4 completed.✅️
Day 5 completed ✅️ wasn't doing for 4 days cause of my periods but now I'll continue. 💜