Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

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  • Опубликовано: 7 ноя 2024

Комментарии • 876

  • @violetdsouza6901
    @violetdsouza6901 3 года назад +236

    I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!

    • @nonuverma5204
      @nonuverma5204 3 года назад +8

      Which exercise you did dii? I also want to loose 3-4 kg

    • @violetdsouza6901
      @violetdsouza6901 3 года назад +5

      @@nonuverma5204 Same exercises as in video

    • @aishaasha4829
      @aishaasha4829 2 года назад +3

      r u doing diet? 🍳🍎🍌🍒

    • @yusufnasray
      @yusufnasray 2 года назад +2

      Did you change your diet?

    • @sakuramochi9783
      @sakuramochi9783 2 года назад +4

      I lost that in 4 days 😭

  • @orangutan8008
    @orangutan8008 2 года назад +75

    Just finished my first time! I cramped so many times, but I’m sure within a few weeks this will be such a great help! I feel so great!

  • @mahimamakin1429
    @mahimamakin1429 4 года назад +106

    Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..

    • @sonalpatel2727
      @sonalpatel2727 3 года назад +2

      તમેક ઇરીતે5.કીલોઉતા રુછે

    • @sonalpatel2727
      @sonalpatel2727 3 года назад +1

      તમે કોઇ.રીતેવજનગટાડુ

    • @leelack806
      @leelack806 2 месяца назад

      20:06 9 20:11 99 20:15 9 20:17 20:23 20:25 9 20:25 999 20:34 o9o9 20:37 20:38 20:44 99 20:50 20:51 99 21:08 21:11 99oooooooooooooo999o 21:33 9 21:33 ​@@sonalpatel2727

    • @leelack806
      @leelack806 2 месяца назад

      ​@@sonalpatel272721:41 21:44 999 22:04 99 22:25 9 22:28 9 22:35 99 oo 9

  • @jeetlucky308
    @jeetlucky308 3 года назад +11

    Doing last 6 month this excercise ...I have many changes in my body .. thnks robberts..its really very helpful

  • @jyotibhardwaj86
    @jyotibhardwaj86 4 года назад +85

    I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta... I will continue and after 6 months I will tell u d results. 🤞

  • @fidams5295
    @fidams5295 Год назад +22

    Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !

  • @nataleekiersted4678
    @nataleekiersted4678 4 года назад +69

    I just finished this omg I’m so happy in myself I’m so proud thank you so much 🤩

  • @AinKidshop-jn4hx
    @AinKidshop-jn4hx 5 месяцев назад +5

    I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!

  • @anushkanain6569
    @anushkanain6569 2 года назад +7

    Just started this exercise today . I'll be updating you all for the next 1 week .
    Day 1: Wieght 63 kg and hieght 172cm.

  • @kayalex83
    @kayalex83 4 года назад +16

    Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth.

    • @alanrajpaul5847
      @alanrajpaul5847 4 года назад

      @Yasmine Boukaboura i started doing exercises i lost 10 kg

  • @prinshika8586
    @prinshika8586 3 дня назад +2

    Day 1:. Done ✅
    Day 2:. Done ✅
    Day 3:.

    • @RobertasGym
      @RobertasGym  2 дня назад

      Nice work on finishing Day 1! You’re off to a strong start-keep the momentum going into Day 2. This workout will have you burning fat and building muscle in no time! Good luck and keep exercising regularly every day! 💪❤️

  • @mollysagina1248
    @mollysagina1248 Год назад +18

    Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you

    • @RobertasGym
      @RobertasGym  Год назад +2

      Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @reemka8414
    @reemka8414 3 года назад +45

    This is like all of the exercises combined!! Love love loveeee this workout. Thanks Roberta

  • @jessicah3224
    @jessicah3224 3 года назад +8

    I really love this excersize channel I am 9 years old and I just do it for fun but I really enjoy using this and I do this atleast 1 or 2 a week.

  • @t0taLdramaxx
    @t0taLdramaxx 10 месяцев назад +5

    Doing this for a month ❤
    Day 1: feeling SUPER tired but fine 🎉
    Day 2: feeling strong and better! Can already see the mucles building!!❤
    Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤
    Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊
    Day 5: had a long day, came home did this workout, feeling 10 times better !🥳
    Day 6: feeling goood and after this i did a butt workout!
    Day 7: feeling SUPER light 😅
    Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤

  • @shivasharma902
    @shivasharma902 4 года назад +17

    I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!

  • @RayYYE531
    @RayYYE531 17 дней назад +1

    I love how even though this video is 4 years old you still reply to comments! I just recently found your channel. My goal is to become more healthy. This is very helpful and I plan to do 30 minute exercises every day! You are part of my beginning of my journey. Have a nice day :)

    • @RobertasGym
      @RobertasGym  16 дней назад

      Thanks for tuning in, @RayYYE531! Best of luck on your fitness journey, and keep pushing yourself! 💪

  • @aidakhadijah1013
    @aidakhadijah1013 3 года назад +56

    I used to follow your workout daily in the evening. It makes me sweat...hope can continue loss weight. Awesome Ms Roberta

    • @RobertasGym
      @RobertasGym  3 года назад +8

      You're doing great, Aida! Good luck and keep going!❤️💪

    • @krishnaojha2281
      @krishnaojha2281 3 года назад +5

      I followed u i hop loss wait

    • @monikabansal6860
      @monikabansal6860 3 года назад +4

      Same I do it daily in evening . and makes me so much sweat

    • @bluemeth99.99
      @bluemeth99.99 3 года назад

      Bro it's been 5 months you r doing this is that show u any difference ?????

    • @bluemeth99.99
      @bluemeth99.99 2 года назад

      @@monikabansal6860 it's been a year , have you seen any difference?????

  • @sarrahmustafahusaintakhatw576
    @sarrahmustafahusaintakhatw576 Год назад +5

    I have loss 5kg in 15 days thank you Roberta

    • @RobertasGym
      @RobertasGym  Год назад

      Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @RadhikaSardana-h6t
    @RadhikaSardana-h6t 27 дней назад +2

    hi doing this workout and the 20 min workout since past 2 weeks and i have lost 3.3kg very effective did no heavy diet too just avoided sugar

    • @RadhikaSardana-h6t
      @RadhikaSardana-h6t 27 дней назад

      and also the 50 mins of daily were like burning helll!!!!!

  • @CalebTamirat-s6p
    @CalebTamirat-s6p Месяц назад +3

    I didn't want it but after reading the coments i am definatly doing it and i hope i will do good prograss😊😊

  • @YAZAN..540
    @YAZAN..540 3 года назад +39

    I followed ur workout morning and evening its diffently help me with my depression thank you so much ma'am so much respect and love appreciated

    • @terrimarsh2103
      @terrimarsh2103 3 года назад +1

      Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!

    • @YAZAN..540
      @YAZAN..540 3 года назад +3

      @@terrimarsh2103 ofc you can just keep going until you make it and nver give up stay strong good luck 🙂✌🏻

    • @terrimarsh2103
      @terrimarsh2103 3 года назад

      @@YAZAN..540 Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺

    • @YAZAN..540
      @YAZAN..540 3 года назад

      @@terrimarsh2103 ur so welcome anytime stay safe and positive I'm sure you can do it 🙂✌🏻👍 same to have a beautiful day full of happiness

    • @derickandrade1861
      @derickandrade1861 3 года назад

      @@terrimarsh2103 I will try 3 times a day

  • @violetdsouza6901
    @violetdsouza6901 3 года назад +25

    Great workout! Thank you so much! Yours is the only workout I ever enjoyed the sweat. Especially the music and counting helps a lot.

    • @sunitashukla627
      @sunitashukla627 3 года назад +4

      Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder

  • @susilapragada9955
    @susilapragada9955 4 года назад +4

    Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...

  • @sunandadutta8912
    @sunandadutta8912 4 года назад +29

    Just awsome... Just continuing from 1 week.... Hope for the good result... Thanks Roberta...

  • @poojanayak1051
    @poojanayak1051 11 месяцев назад +2

    I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly.
    And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️

    • @RobertasGym
      @RobertasGym  11 месяцев назад +1

      Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

  • @peace8096
    @peace8096 4 года назад +14

    Remember that in leg raises raise only so much without losing alignment of your body. Also, keeping feet flexed and knees locked will deepen the move.

    • @RobertasGym
      @RobertasGym  4 года назад +3

      Thanks for sharing this with everyone, Pournima! Good luck and keep exercising!❤️💪

  • @tushargaikwad9578
    @tushargaikwad9578 3 месяца назад +3

    I have been doing your exercise last one year so my weight had changed a lot and my confidence has increase thanks to you

  • @juanitahill4832
    @juanitahill4832 4 года назад +31

    WOW! Roberta doesn’t disappoint. This was an incredible workout. Thank you Roberta.

  • @mollysagina1248
    @mollysagina1248 Год назад +2

    I have been doing it for 5 days ,my stomach has really reduced. Im so happy. I can confidently wear crop tops and now i will continue forever

    • @RobertasGym
      @RobertasGym  Год назад +1

      Keep it up, mollysagina1248, you got this! Good luck and keep going!💪

  • @prettyrosettetv8503
    @prettyrosettetv8503 Год назад +5

    I enjoyed myself going through each step....it's very helpful......wish to continue daily so I can loose some stubborn fats

    • @RobertasGym
      @RobertasGym  Год назад

      Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @Gameedits-l1v
    @Gameedits-l1v 9 месяцев назад +5

    Well I only started your workouts because in Highschool it’s hard so I get shamed a lot even for jokes it’s hard for me so I went on a journey to prove them wrong I lost a lot!

    • @RobertasGym
      @RobertasGym  9 месяцев назад

      You got this, @user-sl2hv5yy6p ! Just keep going, keep exercising, and stay focused. don't give up! Good luck!💪

  • @marymmboowa5022
    @marymmboowa5022 Год назад

    Am 5 months postpartum,bn doing along for 4 week s don't want to weigh but feel so good and motivated

  • @shiriabegum6770
    @shiriabegum6770 4 года назад +31

    I love this its more quicker than the 1 week one. But it's really tiring.😥

  • @lunathecat7606
    @lunathecat7606 4 года назад +23

    I always watch this video every day and then i have muscles 💪🏻 thank you 🙏🏻 for giving this video roberta

  • @keiidiary
    @keiidiary 3 месяца назад +4

    is this good for skinny fat?

  • @potterhead9707
    @potterhead9707 4 года назад +2

    How to keep oneself motivated to do this exercise regularly?

  • @bebiyo9044
    @bebiyo9044 3 года назад +6

    Hi I love this exercise so much thank you a lot
    And my name is mariam
    I am 10 years old
    I am Muslim

  • @jadajidoo
    @jadajidoo 7 месяцев назад +1

    My goal is to lose 5 kg of fats so I can play football with my friends.
    Day 1: kinda exhausted, but I'm proud that I finished it
    Day 2:
    Day 3: felling better but still kinda exhausted
    Day 4:
    Day 5: It's becoming less exhausted but it still exhausts me a little.
    Day 6: I did it before breakfast. But I don't know why it was difficult this time.
    Day 7: It was much better!! I can't believe I'm not exhausted 🤩
    Day 8:

  • @jazeelayasmeen958
    @jazeelayasmeen958 Год назад +1

    Hello roberta..i am struggling with lean PCOS and infertility,advised to do workout to build muscle and lose weight.it's been 2 weeks i'm doing this workout. I really found better change in my body. I think this will help me to become more healthy and to conceive naturally.Actually these vedios gives me inspiration to workout daily.thank you so much😊

    • @RobertasGym
      @RobertasGym  Год назад

      Let's go, Jazeela Yasmeen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @katesgarcia459
    @katesgarcia459 2 года назад +2

    today is my first day, hope i can continue this until i reach my goal, thanks for sharing 😊

    • @RobertasGym
      @RobertasGym  Год назад

      Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @shnaomar3652
    @shnaomar3652 Год назад +2

    Woaah 🥵 done with today’s workout I’m feeling like fire 🔥

  • @sansol75
    @sansol75 4 года назад +10

    Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.

  • @shipratandon6857
    @shipratandon6857 Месяц назад

    Roberta these exercises are a fun and of great help in losing weight and shaping back your body.Thanks a lot Roberta

    • @RobertasGym
      @RobertasGym  Месяц назад

      My pleasure, @shipratandon6857! Enjoy your time exercising and see you back tomorrow! 💪

  • @kunchesrinivasarao1726
    @kunchesrinivasarao1726 Год назад +1

    As I am doing this workout from 2weeks best workout

  • @sophierashid3585
    @sophierashid3585 4 года назад +8

    Successfully completed the workout Alihamdulilah

  • @nakanyikespecioza7172
    @nakanyikespecioza7172 4 года назад +8

    I have started today wish me good luck

  • @idontknow3938
    @idontknow3938 Год назад +1

    Day 1 completed
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    Day 11 completed
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    Day 19 completed
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    Day 22 completed

    • @RobertasGym
      @RobertasGym  Год назад

      Good job today! Good luck and keep going!❤️💪

  • @arshiyagoyal1234
    @arshiyagoyal1234 5 месяцев назад

    My goal is to loose 45 kg o hope dis video will help me I am doing dis workout from past week and I lost 3 kg thanku roberta❤❤

  • @AlyssaGomez-wy3or
    @AlyssaGomez-wy3or 2 месяца назад

    thank you for encouriging me as a kid to exercise thankyou very much☺❤

  • @shnaomar3652
    @shnaomar3652 5 месяцев назад

    Done 🎉 each time i finish a workout video i feel so proud of myself, & you always make me feel proud ❤ thank u Roberta 😊

    • @RobertasGym
      @RobertasGym  5 месяцев назад

      You're welcome, @shnaomar3652! So happy you enjoyed the workout. Good luck, and keep exercising! 💪

  • @FidanAslanova-gq9gl
    @FidanAslanova-gq9gl 2 месяца назад

    Another gorgeous workout ! Thank you very much !

  • @DeepakrajRaj-zi6cc
    @DeepakrajRaj-zi6cc 6 месяцев назад +1

    Yes just what I needed. Thank you for sharing.

    • @RobertasGym
      @RobertasGym  6 месяцев назад

      Kudos for tuning in and breaking a sweat,
      @DeepakrajRaj-zi6cc! Goodluck and have fun! 💪

  • @belevia9573
    @belevia9573 3 года назад

    Thank you Roberta your sport is always the best for me.

  • @maheglow
    @maheglow 3 месяца назад

    I’ve been doing this workout for a little more than 2 months (6 days per weeks) and i associated it with a healthier diet, so far i lost 7,5kg!!! I’m so so happy and i do notice a lot of changements, if any of you guys have a question I’ll answer! Now I’m thinking of trying another workout from this channel! And good luck to anyone else in their weight loss journey ❤

    • @RobertasGym
      @RobertasGym  3 месяца назад +1

      Hey, @maheryglow! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

  • @Gowsi102
    @Gowsi102 3 года назад +7

    I just finished its amazing i feel very strong thank you

  • @lemonicetea_7
    @lemonicetea_7 Месяц назад +2

    Taking a challenge 🎀
    Day 1 : ✅️ (yesterday it was)
    Day 2 : ✅️ (done but its hurting wtf😭😭 helpp)
    Note: Qties / Pookies please remind me i'm lazy like hell🩷✨️🐧

    • @blueapple5274
      @blueapple5274 Месяц назад

      Reminder lol, I am done with my fourth day

  • @3007peppe
    @3007peppe Год назад +2

    Roberta this is so hard and relaxing thanks for helping me

    • @RobertasGym
      @RobertasGym  Год назад +1

      You are welcome, Viðar Garðarsson! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪

  • @nkiruoraka3209
    @nkiruoraka3209 6 месяцев назад

    Thank you so much,your exercise is the best so far.

  • @mariegiselegirishya4056
    @mariegiselegirishya4056 4 года назад +10

    Does this workout comprise warm up and cool down?

  • @susandanidaniel5917
    @susandanidaniel5917 Месяц назад +1

    Workout completed

  • @isabellalatini6492
    @isabellalatini6492 4 года назад +3

    If I do this for 2 weeks, will I get a flat stomach?

    • @declzo
      @declzo 4 года назад +1

      Yes

  • @JennaRoystuart
    @JennaRoystuart Год назад

    Is there anywhere we can just get a list of the workouts we did in this video?

  • @faizanakram9406
    @faizanakram9406 3 года назад +1

    Thanks Roberta,s gym

  • @fionad6338
    @fionad6338 4 года назад +2

    Best ever series of exercises

  • @Sandrabrown305
    @Sandrabrown305 2 года назад +8

    I sweat so much in this workout and it felt effective. Thank you so much for sharing this video!

    • @RobertasGym
      @RobertasGym  2 года назад

      Hello, Sandra! You're welcome! I hope you enjoyed your workout today. Good luck and keep exercising!💪

  • @annecivelli8745
    @annecivelli8745 4 года назад +13

    Amazing .love it.finished it.👍👍🤗

  • @elijahmathewsmusic5569
    @elijahmathewsmusic5569 2 года назад +1

    Does this help with belly fat?

  • @thethreemusketeers3425
    @thethreemusketeers3425 3 года назад +4

    This one is complete platter for whole body 😀🔥

  • @Snehhhh23
    @Snehhhh23 16 дней назад

    So here i am I'm starting this 30 mins workout along with gymming its my first day to do this session of 30 mins with roberta but i have followed her 10 mins morning routine for warm up in initial dayss so heres my reviewsss
    Day 1 - it was a josh filled day of workout i was not so perfect at some but did a pretty good job .....huhh my arms are hurting lil bit but thats okay😅
    So day 2 :- it was good.. able to do lil more perfect legs are hurtinggg but yeah it is better than day 1st
    Stay tuned.......! And guys do follow Roberta she's amazinggggg

    • @RobertasGym
      @RobertasGym  15 дней назад +1

      Hey there, @Snehhhh23! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪

  • @brarpreet2016
    @brarpreet2016 4 года назад +2

    please make 2 videos.. for me.. one for upper body and one for lower body ..plz plzz

  • @maureen7956
    @maureen7956 2 года назад +5

    Yes girls I was weighing 211 pounds and I started doing this exercise over two weeks now. And now am weighing 165 pounds. And still a little bit confused. Asking myself can I loose so much in such a little while. Even wanted to speak to my doctor to see if anything is wrong with me.

    • @RobertasGym
      @RobertasGym  2 года назад +1

      Hi, Maureen! I know things are tough right now but I want you to know how much we appreciate your hard work and dedication. Please keep going, I know you will achieve your fitness goal. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @annalizajinang9783
    @annalizajinang9783 4 года назад +12

    Thank you for this video. I sweat a lot after the workout. 👍🏻👍🏻👍🏻

  • @lanceianyucot4377
    @lanceianyucot4377 Год назад +1

    Thanks Roberta

    • @RobertasGym
      @RobertasGym  Год назад

      You are welcome, Lance Ian Yucot! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

  • @gulnazsayed6113
    @gulnazsayed6113 3 года назад +14

    I love to hear rest time hehheh so much sweat

  • @KatoluShohe
    @KatoluShohe 3 месяца назад

    Thanks you Roberta 🎉🎉🎉🎉

  • @aryamhatre4333
    @aryamhatre4333 Год назад +1

    Day 1 ✅
    Day 2 ⏭

  • @veerapenvanee2075
    @veerapenvanee2075 10 месяцев назад

    Thanks to Roberta videos which I have almost lose 4kgs within one month 😊

  • @MwayiKhembo
    @MwayiKhembo 7 месяцев назад

    I love your work outs they are really helping me a lot

    • @RobertasGym
      @RobertasGym  7 месяцев назад

      I couldn't agree more, @user-oj2gl2yd4j! Consistency is key when it comes to seeing results. Goodluck and have fun on your workout! 💪

  • @evansjohnarek2271
    @evansjohnarek2271 Год назад

    That woman so sweet in exercise, she kills me. Congrat Roberta.

  • @reshmak5230
    @reshmak5230 Год назад

    Thank you Roberta ❤❤❤

  • @DiyaNizam-hs5lg
    @DiyaNizam-hs5lg Месяц назад +1

    Thanks 😊😊❤

    • @RobertasGym
      @RobertasGym  Месяц назад

      Hope today's workout brought you joy, @DiyaNizam-hs5lg! Good luck and keep going!💪

  • @themysterious-_-3446
    @themysterious-_-3446 Год назад +1

    Wow.... i love the workout..... thank you very much ❤❤❤❤❤❤❤❤ pls more videos

    • @RobertasGym
      @RobertasGym  Год назад

      You’re welcome, @themysterious-_-3446 ! So glad you liked the workout! Good luck and keep exercising!❤️💪

    • @themysterious-_-3446
      @themysterious-_-3446 Год назад

      @@RobertasGym waiting for more videos from you..... BILLIONS OF THANX 🥰🥰🥰❤❤❤

  • @kimberlygrogan8306
    @kimberlygrogan8306 3 года назад

    Hi ma'am from past 2 months doing this exercise yet I'm not losing weight please help me with this

  • @dmz_knight3134
    @dmz_knight3134 4 года назад +11

    Hi Roberta
    I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach

  • @kamaljeetkaur2635
    @kamaljeetkaur2635 3 года назад +1

    I follow your work out is very hard and good👍thankyou

    • @RobertasGym
      @RobertasGym  3 года назад

      Glad to hear that, Kamaljeet! Good luck and keep going!❤️💪

  • @newlandscafejhb6876
    @newlandscafejhb6876 11 месяцев назад +1

    Love this workout, they are not so intense but yet effective)😃

    • @RobertasGym
      @RobertasGym  11 месяцев назад +1

      Let's go newlandscafejhb6876! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

  • @TabassumRuba
    @TabassumRuba 11 месяцев назад

    Done also today.. ✌️🎉 i'm getting use to it this workout.. ❤

    • @RobertasGym
      @RobertasGym  11 месяцев назад +1

      Great job, user-zn9om7ou1h! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

  • @smileybadinapati2741
    @smileybadinapati2741 6 месяцев назад

    Marvellous work out thank you so much Roberta

    • @RobertasGym
      @RobertasGym  6 месяцев назад

      Big thanks for tuning in to the workout video,
      @smileybadinapati2741! Keep up the momentum and don't forget to enjoy the journey. Good luck and have fun!! 💪

  • @ileannieful
    @ileannieful 2 года назад +2

    Thanks! I hope to lose weight!! It was amazing.

    • @RobertasGym
      @RobertasGym  2 года назад

      Hello, Ileannie Guevara! I know you got this. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @kunchesrinivasarao1726
    @kunchesrinivasarao1726 Год назад +2

    Beautiful work out

    • @RobertasGym
      @RobertasGym  Год назад

      Hello, Kunche! Thank you! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪

  • @TheMooon2007
    @TheMooon2007 Год назад

    It’s nice to know ur level of fitness..I’m shocked because I feel tired quickly

    • @RobertasGym
      @RobertasGym  Год назад

      Hi TheMooon2007! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪

  • @MaharshiJani
    @MaharshiJani 5 месяцев назад

    Thids might be a silly question, but is this workout suitable for both men and women?

    • @RobertasGym
      @RobertasGym  5 месяцев назад +1

      Hello, MaharshiJani! I may be a woman which makes my targeted audience are women but, hey, you can try to do it and let me know how it goes! Good luck and I hope you keep exercising! 💪

  • @novasamsung206
    @novasamsung206 4 года назад +7

    I like this work out

  • @reshmavelmurugan3519
    @reshmavelmurugan3519 3 года назад +1

    if i am doing continuously for 30 days means what is the expected kg weight loss

  • @wasnas8301
    @wasnas8301 3 года назад +1

    Robertas does this exercice need to be follow with diet please ?

  • @minakshimahadule3796
    @minakshimahadule3796 6 месяцев назад +1

    This exercise can help muscle building and full body toning please reply me???????🥺🥺

    • @RobertasGym
      @RobertasGym  6 месяцев назад

      Hey there, @minakshimahadule3796! Awesome job giving this workout a shot! I'm thrilled to hear you're starting your fitness journey. This workout can seriously pay off, especially if you stick with it and do it regularly. Just keep at it and stay committed-that's the key to reaching your fitness goals. Wishing you all the success on your journey, and remember to keep pushing yourself every day! You've got this! Best of luck and keep going strong! 💪

  • @adrianaarrieche20
    @adrianaarrieche20 3 года назад +16

    I have nearly a year doing this workout and I can say it is amazing, it's make me exercise every part of my body. 👏🏼👏🏼👏🏼👏🏼👏🏼. Thank you @Robertagym. I lost 6 kilos in one month.

    • @ajs1249
      @ajs1249 3 года назад +3

      With diet ?

    • @ruthsw8159
      @ruthsw8159 3 года назад +1

      How much did you loose in 2 weeks?

  • @skghosh5836
    @skghosh5836 3 года назад +1

    Your channel is best from another channels 💟💟💟💟

  • @TwdAyva
    @TwdAyva 4 месяца назад

    Today was my first day I’m going to do it for 45 days and see if there’s any results 🎉

    • @RobertasGym
      @RobertasGym  4 месяца назад

      Hello, TWD_EDITS5! Glad to hear that! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

    • @TwdAyva
      @TwdAyva 4 месяца назад

      @@RobertasGym okay thank you