Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
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- Опубликовано: 6 авг 2024
- Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today's video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! 
Спорт
I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!
Which exercise you did dii? I also want to loose 3-4 kg
@@nonuverma5204 Same exercises as in video
r u doing diet? 🍳🍎🍌🍒
Did you change your diet?
I lost that in 4 days 😭
I have been doing your exercise last one year so my weight had changed a lot and my confidence has increase thanks to you
How many kgs weight did you lose?🥺
Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you
Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Just finished my first time! I cramped so many times, but I’m sure within a few weeks this will be such a great help! I feel so great!
1st year
Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..
તમેક ઇરીતે5.કીલોઉતા રુછે
તમે કોઇ.રીતેવજનગટાડુ
Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !
I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!
I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta... I will continue and after 6 months I will tell u d results. 🤞
Wowwwwee
Since 80 days i already lost 50 kg
I am doing exercises 4 months
I never lose weight 😂 my diet is terrible
Update?
I just finished this omg I’m so happy in myself I’m so proud thank you so much 🤩
This is like all of the exercises combined!! Love love loveeee this workout. Thanks Roberta
Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth.
❤
@Yasmine Boukaboura i started doing exercises i lost 10 kg
I really love this excersize channel I am 9 years old and I just do it for fun but I really enjoy using this and I do this atleast 1 or 2 a week.
WOW! Roberta doesn’t disappoint. This was an incredible workout. Thank you Roberta.
Did ot work? Did you lose weight / gain muscle?
Amazing .love it.finished it.👍👍🤗
Doing last 6 month this excercise ...I have many changes in my body .. thnks robberts..its really very helpful
Did u gain muscle?
I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!
Did ot work? Did you lose weight / gain muscle?
Doing this for a month ❤
Day 1: feeling SUPER tired but fine 🎉
Day 2: feeling strong and better! Can already see the mucles building!!❤
Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤
Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊
Day 5: had a long day, came home did this workout, feeling 10 times better !🥳
Day 6: feeling goood and after this i did a butt workout!
Day 7: feeling SUPER light 😅
Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤
Update?
Great workout! Thank you so much! Yours is the only workout I ever enjoyed the sweat. Especially the music and counting helps a lot.
Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder
I just finished its amazing i feel very strong thank you
I used to follow your workout daily in the evening. It makes me sweat...hope can continue loss weight. Awesome Ms Roberta
You're doing great, Aida! Good luck and keep going!❤️💪
I followed u i hop loss wait
Same I do it daily in evening . and makes me so much sweat
Bro it's been 5 months you r doing this is that show u any difference ?????
@@monikabansal6860 it's been a year , have you seen any difference?????
Well I only started your workouts because in Highschool it’s hard so I get shamed a lot even for jokes it’s hard for me so I went on a journey to prove them wrong I lost a lot!
You got this, @user-sl2hv5yy6p ! Just keep going, keep exercising, and stay focused. don't give up! Good luck!💪
Step 6. Face right. Starting with your right foot, take three steps forward and kick forward with your left. Walk backward, starting with your left and kick backward with your right. Repeat three more times until you are able to face front again. (32 counts)
Pls do
Thank you Roberta your sport is always the best for me.
This one is complete platter for whole body 😀🔥
Just awsome... Just continuing from 1 week.... Hope for the good result... Thanks Roberta...
Did ot work? Did you lose weight / gain muscle?
@@justsomerandomname2067 yesss...it helped me to loose weight with proper diet...
@@sunandadutta8912 thank you🙂
Remember that in leg raises raise only so much without losing alignment of your body. Also, keeping feet flexed and knees locked will deepen the move.
Thanks for sharing this with everyone, Pournima! Good luck and keep exercising!❤️💪
Very helpful, thank you. Want more videos for stomach , please :)
I always watch this video every day and then i have muscles 💪🏻 thank you 🙏🏻 for giving this video roberta
💀💀💀💀
Thank you for this video. I sweat a lot after the workout. 👍🏻👍🏻👍🏻
Just started this exercise today . I'll be updating you all for the next 1 week .
Day 1: Wieght 63 kg and hieght 172cm.
Any updates?
I enjoyed myself going through each step....it's very helpful......wish to continue daily so I can loose some stubborn fats
Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.
I love this its more quicker than the 1 week one. But it's really tiring.😥
Try again😆😆
I have started today wish me good luck
is this good for skinny fat?
This workout is amazing . I always so it daily its amazing. ❤❤❤❤🤩🤩🤩👍
I followed ur workout morning and evening its diffently help me with my depression thank you so much ma'am so much respect and love appreciated
Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!
@@terrimarsh2103 ofc you can just keep going until you make it and nver give up stay strong good luck 🙂✌🏻
@@YAZAN..540 Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺
@@terrimarsh2103 ur so welcome anytime stay safe and positive I'm sure you can do it 🙂✌🏻👍 same to have a beautiful day full of happiness
@@terrimarsh2103 I will try 3 times a day
Woaah 🥵 done with today’s workout I’m feeling like fire 🔥
Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...
How did it go? Did it work?
Am 5 months postpartum,bn doing along for 4 week s don't want to weigh but feel so good and motivated
Thank you for your videos.
Thank you 🙏 so much you are making me feel better and me losing my weight
Best ever series of exercises
Roberta's Gym your workouts are phenomenal especially when you don't have repeats.... 😄😁...... Thanks
I have loss 5kg in 15 days thank you Roberta
Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly.
And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️
Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Thank you so much,your exercise is the best so far.
Thanks roberta this workout is really helpful 👍👍
I love to hear rest time hehheh so much sweat
Yes
@@nabugaming7 same
Me does the workout: “yesses I DID IT”
My heart: “if you don't stop I will.”
You got this, Joy Miyano! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Hahaha....Rip
@@gamingpro6960 lol
Successfully completed the workout Alihamdulilah
Done 🎉 each time i finish a workout video i feel so proud of myself, & you always make me feel proud ❤ thank u Roberta 😊
You're welcome, @shnaomar3652! So happy you enjoyed the workout. Good luck, and keep exercising! 💪
Judo coach told me to start exercising for a tournament to get stronger and be able to lift opponents. Currently 25 minutes in to the video as i type this. I'll make sure to do this everyday cuz i never thought that exercising is fun. Take this subscriber :)
Hello, SmuckEmOut! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you Roberta ❤❤❤
Really love the workouts here.thank you so much.
Did ot work? Did you lose weight / gain muscle?
Yes just what I needed. Thank you for sharing.
Kudos for tuning in and breaking a sweat,
@DeepakrajRaj-zi6cc! Goodluck and have fun! 💪
today is my first day, hope i can continue this until i reach my goal, thanks for sharing 😊
Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi I love this exercise so much thank you a lot
And my name is mariam
I am 10 years old
I am Muslim
Masha Allah
I like this work out
Thanks ❤️
Hi Roberta
I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach
yes
💪💪💪♥️♥️♥️👌👌thanks a lot Roberta for regular vedios...
You're most welcome, Sangita! Glad you're enjoying the exercises. Keep going!❤️💪
It works for me . Thank you
Thanks you Roberta 🎉🎉🎉🎉
My goal is to loose 45 kg o hope dis video will help me I am doing dis workout from past week and I lost 3 kg thanku roberta❤❤
Tqsm robo I do the exercise regularly nd do continuously with u and I really feel better I saw so many exercises in u tube but urs is my fvrt 1 really I njyed to do🤗🤗🤗
So glad to hear that, Pavi! Good luck and keep going!❤️💪
Did ot work? Did you lose weight / gain muscle?
Thanks for amazing exercise
Wow amazing 🤩🤩🤩
please make 2 videos.. for me.. one for upper body and one for lower body ..plz plzz
Thank u so much u saved my money im following ur giving exercise and im happie love u
Hello roberta..i am struggling with lean PCOS and infertility,advised to do workout to build muscle and lose weight.it's been 2 weeks i'm doing this workout. I really found better change in my body. I think this will help me to become more healthy and to conceive naturally.Actually these vedios gives me inspiration to workout daily.thank you so much😊
Let's go, Jazeela Yasmeen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Obrigada gratidão Roberta 😘❤️🙏
Amazing workout...really it works...thanks Roberta😊
Thank you so much for sharing easy and effective experiences
Estou seguindo e estou amando, seu canal é o melhor de todos desse seguimento, parabéns... Muito feliz
That woman so sweet in exercise, she kills me. Congrat Roberta.
Workout videos r really motivating, doing daily
As I am doing this workout from 2weeks best workout
My dad likes roberta.He does roberta's gym almost in every day!
I am so happy to do inside my room
This will be my morning workout😊 really like this one. Thank you
Did ot work? Did you lose weight / gain muscle?
awesome workout !!!
I really love with all this workouts
As a kid aged 11, I used to do my mom's old exercise but it is better if i join your gym XD
My mom is so proud of me. Thank you ma'am
Hi i am also 11 and struggle with my weight
I have tried a lot of workouts and lost some weight
But it was still not enough for me. But I am proud of my self for trying to exercise
Marvellous work out thank you so much Roberta
Big thanks for tuning in to the workout video,
@smileybadinapati2741! Keep up the momentum and don't forget to enjoy the journey. Good luck and have fun!! 💪
If i want to train 5 Times a week and get all muscles of the body within the week, i wonder which trainings of roberta i should do?
How to keep oneself motivated to do this exercise regularly?
Ótimo treino! Bem diversificado.
Your exercises are awesome but I am troubling with shoulder pain. Can u suggests some??
This is my 4th day.but i feel better then before
Thanks Roberta,s gym
Very good exercises keep it up
Thank you so much ❤🙂
This workout is very easy and I am feeling better 😊
Great job, Kajal sunny vlog! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I love this
Thanks Roberta.... It will be more sweat.. Feeling good
I’ve been doing this workout for a little more than 2 months (6 days per weeks) and i associated it with a healthier diet, so far i lost 7,5kg!!! I’m so so happy and i do notice a lot of changements, if any of you guys have a question I’ll answer! Now I’m thinking of trying another workout from this channel! And good luck to anyone else in their weight loss journey ❤
Hey, @maheryglow! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
This is the best❤️❤️❤️!!! A wholistic workout, easy to follow but I am feeling the heat! I hope to do this 2 times a day. Roberta it's like you had me in mind when you created this one!!!
Nice exercises, thanks
I have been doing it for 5 days ,my stomach has really reduced. Im so happy. I can confidently wear crop tops and now i will continue forever
Keep it up, mollysagina1248, you got this! Good luck and keep going!💪