I am from india. I have been following your channel for 2 years. But recently i stop working out. Now i am back to my exercises. I did this workout today. And i am very much satisfied. I love this channel. Its like a companion who is exercising with us. Thank you so much..
Hello, thank you for the lovely feedback. I am so glad that are exercising again. We are with you in this journey of health and fitness so keep going and keep exercising. Also, we have just launched our hindi channel, do check it out. Good luck!❤️
Hello, Sachin Gupta! Thank you for the love and support. Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I used to work out with this channel way back to 2019-2020 then stopped. I'm back after 2 long years, after some extra kilos gained. I started this specific work out; Well, it's haaard, my body is not used to any physical activity but I I pratcticed to 22 minutes so I am very proud of myself. Thank you!
I'm back again here in your channel. The last time I was here you helped me loose weight to 50kg. That was 2020. My weight now is 60kg, I hope you could help me again this time. Planning to be back to 47kg before the year ends. Wish me luck 💪🏼
I just got started on my weight loss journey and I did about 15 minutes and decided to slow down, I fully intend to finish the workout tomorrow though. This feels great and truly does work all your muscles, can’t wait to see how much I start shrinking!!!
Everyday I do 45 mins of exercise and urs all videos helps me a lot ❣️ everyday I try different exercise and it's fun. It helping a lot in my weight loss journey 🤟
YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meal plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body Just keeep going, yall can do it💪💪
Right from Heather Robertson and Pamela to this feels like a warm up. Excellent for when you are on your bad days and cannot perform jumping exercises at all.
Been off work out for a while. First time seeing this. Got to 16 min and could was very exhausted. Find it very useful as all body parts get the kick. I am hoping to complete the rest in the evening. Hope to be able to shed some Kgs with this, Thank you,
I am Ashok , doing exercises from last 5 years with help of your channel. Reduced wait 2..3 times, now coming back to reduce the wait. It is excellent channel. Thanks
I was so excited to see your new workout ! Love it! Can't wait to complete it,I really need to take care of my body/weight and millions of other people,and you help so much! Thank you ma'am!
Hello, Tremendous 🥰! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hi Roberta.... Started this workout (only this video + plank video & crunches) 5 days ago... Almost lost 1kg in 5 days. I am 28yrs old and 92 kgs. Will update here weekly wise.
Great job, motivate Yourself! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@shahzaibkhan-pi2qi 50-50 diet. I am foody but a little bit controlled. Sorry i stopped bcoz my MIL was hospitalized and i was in hospital to take care of her. But trust me it was very effective.
26sep first day 🏋️♀️✔️ 27sep second day 🏋️♀️✔️ 28sep third day 🏋️♀️✔️ 29sep fourth day 🏋️♀️✔️ 30sep fifth day 🏋️♀️✔️ 1oct sixth day 🏋️♀️✔️ 2oct seventh day 🏋️♀️✔️ Result :- i feel small changes in my body 😇. Happy lal bahaddur shastri jayanti 💐. Jai javan jai kisan 🦚🇮🇳 3oct eighth day 🏋️♀️✔️ 4oct nine day 🏋️♀️✔️ Oct 17 1day ✔️ Oct 18th 2day ✔️ Oct 19th 3day ✔️ Oct 20 4day ✔️
Suuuuuper 👌👌👌. I am feeling better now. Today I completed this workout. Thank you so much Roberta for making us healthier, and also every day makingnew new workout videos.😘🤩🥰💕💕🙏 love you so much. God bless you.
You're so welcome! Just stay focused and disciplined. I can't wait to hear your progress and results. Have fun exercising and I’ll see you here again tomorrow!💪
I have been following this work out along with the upper arm and back workout of this channel alternatively from more than 15 days and I can see the changes in face , my double chin has reduced along with my back and waist fat I feel good and this is helping me to keep going So thank you so much 😊 And this is after properly following the Indian meal I just skipped suger and maida
Way to go on completing the workout, @poeticlife7456! It’s fantastic that you’re noticing results. You deserve a high-five for your efforts. Keep pushing forward, stay motivated, and don’t give up. Good luck! 💪
My weight is 65kg and height is 5'4" My goal is 52 kg. Day 1:Idk man. I'm sweating so much. Day 2:After day 1 my back and legs were hurting. But I didn’t give up and completed the workout now. It's refreshing and I think my body is now cooperating as I don’t feel pain now. Day 3:❌ my legs were hurting so much. Day 4: my health was much better but I skipped workout. Day 5: I was busy. Day 6: I completed the workout. My weight was the same but I'm feeling lighter and confident. Day 7:✔️much easier. I sometimes skip the rest times. Day 8:
21:26 curtsy lunge, thanks for adding this exercise, it's not only exercise, it's indian old culture and I proud of my culture , we do this for our teachers or idols for there respect .. ....love for India 🇮🇳❤
Great job, dwarakamai6239! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I really like this workout. I sweat a lot with these simple exercises. I am looking for some such other 30 mins routines to start with so I have a variety to keep me motivated. Do you also have videos on weight lifting exercises which can be done at home? That would really help to alternate between cardio and weight lifting. I do yoga for stretching. Thank you
Thank you soo much for uploading this vid on RUclips it help Soo much l tried this exercises for 2 weeks and l am slim as l want keep going on you deserve 10M subs! ❤️
Great job, mariashieladolosa8239! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
Thanks for the Wonderful sets and counting of each step. I am following your channel from 2019 I lose 13kg at that time and now I am continuously following the videos. Thank you so much
You're welcome, sapna00009! Glad to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I am finally back for exercising after very long... And I am Following you from so many years.... But i left in between now I have started again from about 3 months and loss 2 kg... Thnk u so much for this video..
Hello there, Disha Harsani! Welcome back to our channel. I hope you'll do workout again consistently. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Her workouts are perfect guys I’ve been doing for 3weeks now major results. As we get older exercise and eating better is very important to a healthy lifestyle and looking great. I really appreciate her. And it’s for all genders and ages so no worries the results is guaranteed just keep the consistency
You’re so welcome, @amayoufavourmahdi8751! I’m really glad to hear the workout is helping you. Keep that determination going, you’ve got this! Take it one day at a time, and remember, consistency is the key. Wishing you all the best! Good luck and happy workout! 💪
Damn!! 🌟i did this for the first day and my self confidence is boosted and feeling energetic... Thats a lot roberta!!💫 You helped me a lot in weight loss, and muscle strengthening
Thanks Roberta for this amazing workout.i have stopped doing exercises because of my busy schedule.But now with your help I am able to restart these exercises. 🌹❤️
Let's go, Soni Swaroop! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello Roberta how are you day 7 to my 14 day workout plan feel great and seeing a difference more and more every day .Thank you so much . But, that isn't all i am gonna keep going further i am loving working out !!!!!!! Looking Foward to keep going and getting the body I am working to get. Thank You again this is 10000 and more worth to check out and doing !! I highly recommend everyone trying to figure out a at home workout Roberta is where to look . It goes by your own pace and it truly does work you start seeing results first few days and feeling it. Its well worth checking out an Doing you will all love it . Thank you Roberta!!!!!!!!!!! : )
Hello Tambera! Thank you for the wonderful feedback. So glad that you are seeing the results. We are with you in this journey of health and fitness so keep going and keep exercising. More power to you!❤️
Really nice workout steps not that hard to do but works very well on body and its very useful for beginners and those who wants to do weight loss at home... thanks for the easy and effective workout steps.
Always a pleasure, Shashikant! So glad to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and happy workout!💪
Hi, I have been following your work out for few weeks. I had my kidney transplant surgery few months ago so there are some steps we can't do it. It will be very helpful if you upload work out videos specially for kidney transplant patients 🙏🙏.
Just take it easy, Sumee! I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
keep in updating new video workouts like this one i love how much your videos are organised but always have had a compliment about the repeats and hard jumping so you now crash them iam happy and feel satisfied to do this workout at my favor and i want youu to apload more of fun workouts like it , i wanna say love you roberta don't stop to amaze usss❤❤❤❤
I've been following your exercises for 3 weeks now and I've seen major results❤🫶 Most of my jeans fit me now and I feel more confident each day😇🫶 Thank you so much❤️
I'm extremely grateful I found this workout. I'm on day 4 I have diastasis recti and been extremely self coincidence about my stomach this most I weighed in my life exactly two years ago I had two daughters back to back and after second my rummy didnt shrink back. I'm going do my hardest to do this everyday get my body used to exercising.
I am back to exercising again after I got lazy doing it bec of my wfh set up. Tbh, I followed your 30 mins exercises last year for about 2 months at 10pm every night and I lost about a kilo so it is working. I like that there are variations of 30 mins exercises coz I get bored doing the same everyday. Lol. Thanks for your videos. I am from the Philippines 💗🇵🇭💪
My pleasure, Glenda! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
My current weight is 72kg and my target is 60kg. Day-1: Completed💞 Day-2: Completed 💞 Day-3: Completed 💞 Day-4: Completed 💞 Day-5: Completed 💞 Day-6: Completed 💞
I am from india. I have been working out on this channel. But i also had recently stopped working out. But i still love robertas Gym. I have become liftable now. Thankyou so much robertas gym. You are the best ❤️
You're welcome, user-qj8bl3hk3e! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hello, mariaprice8306! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Thank you so much roberta ☺️☺️ no words to express my thanks....when we do your workout we won't feel lethargic ♥️♥️🔥🔥 your are superb...my weight lossed 🙌🙌🙌 and weight losing too..soon will be lossed my weight to normal...love you sweety😘😘😘😘😘😘🥰🥰😍🔥🙌🙌🙌🥹🙏
Friends do the Robert excises regularly it's too beneficial you know guys I lost 16 kgs from last 3 months I been 78 kgs now iam 62kgs still iam doing this workout to loss more weight I recommend nearly 20 members this channel I suggest only one thing love your body ,care your body, look at your beautiful body make it more beautiful by Robert excises Thank you Robert Chanel
So glad to know that, Naveen Kumar! Thank you for sharing our channel with your friends. I hope you guys have fun while working out. Just keep going and keep exercising. Good luck and stay safe, guys!!💪
Great job today, JoeyB! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello, sharmistha sarkar! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Latihan yang sangat berkeringat hanya dalam 30 menit , tentunya sangat baik untuk tubuh terima kasih udah berbagi latihan dengan sesama.... Tuhan memberkati
I just started this workout today because I am going to Hawaii this year and I want to look fine and healthy for Hawaii how did this workout go for you? do u look or feel any different?
@@RoohanZilani G hua Kam agar app exercise kare ge aur rice junk food in ko chor kr in ki jaggah vegetables aur fruit ka istimal kare ge to asani se one week may 3 kgs tak reduce hojae ga
First time done today ..... I really enjoyed it, it's fun and you feel what you did 😉... I'll try it a week now in combo with interval fasting... I'll update then.. HAVE A NICE DAY 😁 Edit: It's been a powerful week I feel great and my body started changing for the good not on the scale but, my bodyform started getting slimmer especially on my legs. I combined this workout after two days with a 20minutes belly strength workout and a 10minutes arm burn+stretch.... So in total 1 hour a day in the morning ... I can just say that it's worth it.... So stay motivated and confident, if you can't do the full exercise do something easier but don't stop... I'll keep going as well 💪😋
My weight - 74.6kg(29.11.24) From today I started doing this workout... Day 1(29.11.24) - ✔️ Day 2(30.11.24) - ✔️ Day 3(01.12.24) - ❌️ but did walking for an hr. Day 4(02.12.24) - ✔️
Hello, MalathiKaruppanan-f5m! Awesome that you’ve started the workout! Feel free to share your progress with us. We’re excited to hear about your results as you keep at it. Keep going strong, and I’ll catch you here tomorrow. Good luck and happy working out! 💪
Let's go, Shweta Kulkarni! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Let's go, surinder kaur! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Glad you liked it, Jereliza Miles! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Shoutout from philippines after a year i came back for this exercises . And It's my 3 days today right after i write a comments . Feels good . Thankyou to your content 🩷🫰
I have found the range of exercises good. There is a suggestion though. In the voice over you should have addition instructions for breathing (when to breathe in and when to breathe out), instructions regading specific muscles that the exercise will target (preferably in Visual format) and definitely common postural mistakes one does while doing the exercise. This will help us avoid mistakes and derive full benefit!!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I am from india. I have been following your channel for 2 years. But recently i stop working out. Now i am back to my exercises. I did this workout today. And i am very much satisfied. I love this channel. Its like a companion who is exercising with us. Thank you so much..
Hello, thank you for the lovely feedback. I am so glad that are exercising again. We are with you in this journey of health and fitness so keep going and keep exercising.
Also, we have just launched our hindi channel, do check it out. Good luck!❤️
Thats good...i am from south. From kerala. Our language is malayalam. I know hindi too
@@manusyoutubeworld6494 very true. I'm from South India.. seriously this channel helping me to be fit n healthy
👍👍👍👌👌👌
क्या नाम से है मॅम हिंदी वाला चॅनल...???🙏🌷🙏
Thanks
Hello, Sachin Gupta! Thank you for the love and support. Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I used to work out with this channel way back to 2019-2020 then stopped. I'm back after 2 long years, after some extra kilos gained. I started this specific work out; Well, it's haaard, my body is not used to any physical activity but I I pratcticed to 22 minutes so I am very proud of myself. Thank you!
Did You loose weight in the past with this video ?
@@sophiass2014did you know that weight id=s your gravity and its called mass
Please keep sending me these NO JUMPING EXERCISES!!
I want one every day. Starting with # 1 - to the very last one. Then start over.
I'm back again here in your channel. The last time I was here you helped me loose weight to 50kg. That was 2020. My weight now is 60kg, I hope you could help me again this time. Planning to be back to 47kg before the year ends. Wish me luck 💪🏼
Day 2: ✅ Combined this with your Daily Workout Routine.
It feels so good when it says "workout completed"
Hello, Inumaki! Feels like heaven to me😂. Hope you had fun working out today! Good luck and keep going!💪
Thank you for your feedback "workout completed"
No lies told. My favourite part of the workout
I love this and I am really seeing improvements and I have diabetes so my Doctor going to be happy when she see me again.Thanks so Much
You got this, Keyanna Fields! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I just got started on my weight loss journey and I did about 15 minutes and decided to slow down, I fully intend to finish the workout tomorrow though. This feels great and truly does work all your muscles, can’t wait to see how much I start shrinking!!!
Everyday I do 45 mins of exercise and urs all videos helps me a lot ❣️ everyday I try different exercise and it's fun. It helping a lot in my weight loss journey 🤟
Have you also follow a diet plan with these workouts?
@@arpanakumari661 not a particular diet but having homemade food in small portion and adding protein in every meal. Try this it works.
Hua h kya ... km vajan aapka is work out se ...plz give me a ans
How do you plan your 45 minutes each day?
@@jyotichavan41197 haa 2 kg in 1 weak
YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meal plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body
Just keeep going, yall can do it💪💪
Same with me
Right from Heather Robertson and Pamela to this feels like a warm up. Excellent for when you are on your bad days and cannot perform jumping exercises at all.
🙏🙏🙏
Loving these . No talking just doing they are manageable and so effective especially 12 mins when I’m not in mood
Thank you, Laura! So glad you liked the workout! Good luck and keep exercising!❤️💪
Been off work out for a while. First time seeing this. Got to 16 min and could was very exhausted. Find it very useful as all body parts get the kick. I am hoping to complete the rest in the evening. Hope to be able to shed some Kgs with this, Thank you,
I’m currently waiting on a ACL reconstruction and I’m totally enjoying these workouts they don’t cause my knee loads of bother 👍🏻
Great to hear, Adele! Good luck and have fun working out!❤️💪
I am Ashok , doing exercises from last 5 years with help of your channel. Reduced wait 2..3 times, now coming back to reduce the wait. It is excellent channel. Thanks
Hi, Ashok! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
I appreciate your efforts you put in for such workouts..pls comeup with some 30day complete challenge for Weight/fat loss... Its a suggestion
Yes please 1 month challenge video
I was so excited to see your new workout ! Love it! Can't wait to complete it,I really need to take care of my body/weight and millions of other people,and you help so much! Thank you ma'am!
So glad you liked the workout, Ana! Good luck and keep exercising!❤️💪
Lets to together ))) and keep in touch with our goals
@@Jasminka40 Yes! I love that energy! Do not give up 😊
@@punker.anne21 thank you , I won’t I did upper body today my weight was 180 now I’m 172 my goal is 145 !!!! 💪🏽💪🏽💪🏽💪🏽 let’s go girl
@@Jasminka40 you're welcome,don't call me girl please 🙂
I am from Kerala. I am only focusing on your channel.. Very Helpfull videos❤️with in one week 2 kg weight loss•••Thq so much💓
Hello, Tremendous 🥰! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
What workouts did u do
Hi Roberta.... Started this workout (only this video + plank video & crunches) 5 days ago... Almost lost 1kg in 5 days. I am 28yrs old and 92 kgs. Will update here weekly wise.
Great job, motivate Yourself! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
With diet without diet reply
@@shahzaibkhan-pi2qi 50-50 diet. I am foody but a little bit controlled. Sorry i stopped bcoz my MIL was hospitalized and i was in hospital to take care of her. But trust me it was very effective.
26sep first day 🏋️♀️✔️
27sep second day 🏋️♀️✔️
28sep third day 🏋️♀️✔️
29sep fourth day 🏋️♀️✔️
30sep fifth day 🏋️♀️✔️
1oct sixth day 🏋️♀️✔️
2oct seventh day 🏋️♀️✔️
Result :- i feel small changes in my body 😇. Happy lal bahaddur shastri jayanti 💐. Jai javan jai kisan 🦚🇮🇳
3oct eighth day 🏋️♀️✔️
4oct nine day 🏋️♀️✔️
Oct 17 1day ✔️
Oct 18th 2day ✔️
Oct 19th 3day ✔️
Oct 20 4day ✔️
Keep pushing forward on your fitness journey, @koteppagouda2838! You're doing amazing! Keep it up and stay motivated! 💪
Hlo any change❤🔥
Suuuuuper 👌👌👌. I am feeling better now. Today I completed this workout. Thank you so much Roberta for making us healthier, and also every day makingnew new workout videos.😘🤩🥰💕💕🙏 love you so much. God bless you.
I'm doing these workouts every day from Monday to Friday this is the beginning of my journey thank you very much for uploading this videos ❤️
You're so welcome! Just stay focused and disciplined. I can't wait to hear your progress and results. Have fun exercising and I’ll see you here again tomorrow!💪
Is it really work? Plz tell me
@@dibanazira6259 yes it is, this past two months I’ve lost 35 pounds! you got this
@@04gbndz means you lost 15 kg?
@@dibanazira6259 yes
I have been following this work out along with the upper arm and back workout of this channel alternatively from more than 15 days and I can see the changes in face , my double chin has reduced along with my back and waist fat I feel good and this is helping me to keep going
So thank you so much 😊
And this is after properly following the Indian meal I just skipped suger and maida
Way to go on completing the workout, @poeticlife7456! It’s fantastic that you’re noticing results. You deserve a high-five for your efforts. Keep pushing forward, stay motivated, and don’t give up. Good luck! 💪
My weight is 65kg and height is 5'4"
My goal is 52 kg.
Day 1:Idk man. I'm sweating so much.
Day 2:After day 1 my back and legs were hurting. But I didn’t give up and completed the workout now. It's refreshing and I think my body is now cooperating as I don’t feel pain now.
Day 3:❌ my legs were hurting so much.
Day 4: my health was much better but I skipped workout.
Day 5: I was busy.
Day 6: I completed the workout. My weight was the same but I'm feeling lighter and confident.
Day 7:✔️much easier. I sometimes skip the rest times.
Day 8:
reminder
If any weight change
How did it go?
21:26 curtsy lunge, thanks for adding this exercise, it's not only exercise, it's indian old culture and I proud of my culture , we do this for our teachers or idols for there respect .. ....love for India 🇮🇳❤
I started my first exercise on this channel, then I stopped for two years, now I have started again, thank you.
Keep it up, rajeesha143. Good luck and Happy workout! 💪
Thanks to you once again Roberta"s Gym for this wonderful workout. I'll come back again for my workout exercises.
You’ve got this, @mariashieladolosa8239! Keep pushing through-you’re stronger than you realize. Have a great workout! 💪
I follow many other people exercise. But your youtube classes are best among them
Hello Vanishree! Thank you for the lovely message. I am so glad that you are liking the workouts. Good luck and have fun working out!❤️
Feels so good after every workout. Thank you coach. You are really helping us out and your routines help me to be 80% consistent.
You’ve got this, @florencefonong1989! Keep pushing through-you’re stronger than you realize. Have a great workout! 💪
Damn, I completed this whole entire workout for the first time, I’m confident that,will continue, I’m sweating,I love it 😍 ❤!!
Great job, dwarakamai6239! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I really like this workout. I sweat a lot with these simple exercises. I am looking for some such other 30 mins routines to start with so I have a variety to keep me motivated. Do you also have videos on weight lifting exercises which can be done at home? That would really help to alternate between cardio and weight lifting. I do yoga for stretching. Thank you
Thank you soo much for uploading this vid on RUclips it help Soo much l tried this exercises for 2 weeks and l am slim as l want keep going on you deserve 10M subs! ❤️
Thanks! Glad you liked the workout! Good luck and keep exercising!❤️💪
How much weight you've lost doing these exercises
Workout completed! It such a beautiful moment to stay fit and healthy 😊.
Great job, mariashieladolosa8239! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
I love this workout session it could be a best thing to start your day with a feeling of fresh ness......
Thanks for the Wonderful sets and counting of each step. I am following your channel from 2019 I lose 13kg at that time and now I am continuously following the videos. Thank you so much
You're welcome, sapna00009! Glad to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This sport is very good. I tried it and it gave me results. Thank you
@Justina Petronytė 😚♥Not to thank on duty
I am finally back for exercising after very long... And I am Following you from so many years.... But i left in between now I have started again from about 3 months and loss 2 kg... Thnk u so much for this video..
Hello there, Disha Harsani! Welcome back to our channel. I hope you'll do workout again consistently. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Her workouts are perfect guys I’ve been doing for 3weeks now major results. As we get older exercise and eating better is very important to a healthy lifestyle and looking great. I really appreciate her. And it’s for all genders and ages so no worries the results is guaranteed just keep the consistency
I pray i continue this workout, it help me alot. Thank you 🎉
You’re so welcome, @amayoufavourmahdi8751! I’m really glad to hear the workout is helping you. Keep that determination going, you’ve got this! Take it one day at a time, and remember, consistency is the key. Wishing you all the best! Good luck and happy workout! 💪
Damn!! 🌟i did this for the first day and my self confidence is boosted and feeling energetic... Thats a lot roberta!!💫 You helped me a lot in weight loss, and muscle strengthening
So glad to hear that! Good luck and keep going!❤️💪
How much weight you've lost doing these exercises? Plz update
Thanks to you Roberta's Gym I'm done with my workout. It's so amazing the cobra position. It's quite new for me.
You’re welcome, Maria! So glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym It helped me a lot to regain body shape.
Thanks Roberta for this amazing workout.i have stopped doing exercises because of my busy schedule.But now with your help I am able to restart these exercises. 🌹❤️
Let's go, Soni Swaroop! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello Roberta how are you day 7 to my 14 day workout plan feel great and seeing a difference more and more every day .Thank you so much . But, that isn't all i am gonna keep going further i am loving working out !!!!!!! Looking Foward to keep going and getting the body I am working to get. Thank You again this is 10000 and more worth to check out and doing !! I highly recommend everyone trying to figure out a at home workout Roberta is where to look . It goes by your own pace and it truly does work you start seeing results first few days and feeling it. Its well worth checking out an Doing you will all love it . Thank you Roberta!!!!!!!!!!! : )
Hello Tambera! Thank you for the wonderful feedback. So glad that you are seeing the results. We are with you in this journey of health and fitness so keep going and keep exercising. More power to you!❤️
Really nice workout steps not that hard to do but works very well on body and its very useful for beginners and those who wants to do weight loss at home... thanks for the easy and effective workout steps.
Always a pleasure, Shashikant! So glad to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and happy workout!💪
Hi, I have been following your work out for few weeks.
I had my kidney transplant surgery few months ago so there are some steps we can't do it. It will be very helpful if you upload work out videos specially for kidney transplant patients 🙏🙏.
Just take it easy, Sumee! I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
keep in updating new video workouts like this one i love how much your videos are organised but always have had a compliment about the repeats and hard jumping so you now crash them iam happy and feel satisfied to do this workout at my favor and i want youu to apload more of fun workouts like it , i wanna say love you roberta don't stop to amaze usss❤❤❤❤
I've been following your exercises for 3 weeks now and I've seen major results❤🫶 Most of my jeans fit me now and I feel more confident each day😇🫶 Thank you so much❤️
You got this, @LifeDiaries00! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I am an Indian and i have been following your channel for the last two years,thank you so much for your efforts to keep us healthy and a shaped body
You're welcome, @asabenedict1924! Have fun exercising and I’ll see you here again tomorrow!💪
Can you please suggest diet plan @@RobertasGym
Roberta I LOVE watching your videos. You are so helpful and calming. You also go at a wonderful pace and it feels easier each day. You angel!!
Hello Tina! Thank you so much for the lovely feedback. I am so glad that you are liking the workouts. Good luck and have fun working out!❤️
Its easy exercise and i m reducing my weight n toned my body..thanku roberta
I'm extremely grateful I found this workout. I'm on day 4 I have diastasis recti and been extremely self coincidence about my stomach this most I weighed in my life exactly two years ago I had two daughters back to back and after second my rummy didnt shrink back. I'm going do my hardest to do this everyday get my body used to exercising.
Good luck, Kristy! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
@@RobertasGym Great workout enjoyed evry bit
Hi I'm Thandi from South Africa I've been following and exercising as well I've seen changes and feeling so good thank you so much🙏🙏🙏
You're very welcome, Thandi! Have fun exercising and I’ll see you here again tomorrow!❤️💪
I am back to exercising again after I got lazy doing it bec of my wfh set up. Tbh, I followed your 30 mins exercises last year for about 2 months at 10pm every night and I lost about a kilo so it is working. I like that there are variations of 30 mins exercises coz I get bored doing the same everyday. Lol. Thanks for your videos. I am from the Philippines 💗🇵🇭💪
My pleasure, Glenda! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Im new here.
I think every steps will helpful for us.
Thank you so much.
My current weight is 72kg and my target is 60kg.
Day-1: Completed💞
Day-2: Completed 💞
Day-3: Completed 💞
Day-4: Completed 💞
Day-5: Completed 💞
Day-6: Completed 💞
Kya aapka weight lost hua?
@@aminatasmiah 6 din mein 3 kg lost hua? Yah phir 2 month mein 3 kg lost hua? Plz tell me
@@aminatasmiah by this workout? plzz rply
Loved it..super sweaty..perfect for the non weight training days❤
Day 1: Successfully completed
Less exhausting.. but yeah your full body feels great after the workout ♥️
?
@shivani warde how much weight you've lost doing these exercises?
@@Calligraphy_By_Salma Target was 52 kg earlier I was about 60kgs
@@shivaniwarde66 u follow any diet plan or only workout
@@Calligraphy_By_Salma yeah I do follow a veg diet plan
I am from india. I have been working out on this channel. But i also had recently stopped working out. But i still love robertas Gym. I have become liftable now. Thankyou so much robertas gym. You are the best ❤️
You're welcome, user-qj8bl3hk3e! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Extremely enjoyable. Indeed amazing exercise
Hello, Evans! Glad you enjoyed it! Just keep going and keep exercising! Good luck and stay strong!💪
Thank you Roberta's gym. I'm done again with my 30 minutes workout. God Bless 🙏.
You’re welcome, @mariashieladolosa8239! so glad you liked the workout! Good luck and keep exercising!💪
Awesome no repeats workout..... ❤❤❤Thank you Roberta's Gym....
So glad you liked the workout, Waveney! Good luck and keep exercising!❤️💪
Ty will do...✌
I’m from Việt Nam. I love it. Thank you so much
This workout was so fun thank you I love your channel
Roberta s my gym trainer. U r really doin a gr8 help . Thank-you
Great workout, I love the no repeat workouts
Hello, mariaprice8306! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Thank you so much roberta ☺️☺️ no words to express my thanks....when we do your workout we won't feel lethargic ♥️♥️🔥🔥 your are superb...my weight lossed 🙌🙌🙌 and weight losing too..soon will be lossed my weight to normal...love you sweety😘😘😘😘😘😘🥰🥰😍🔥🙌🙌🙌🥹🙏
Great session
Thank you so much Paramjeet! Hope you are enjoying the workout! ❤️
These workouts are easy and convenient I do these before I do my spin workout!
Thanks for this!! I’m so happy to start workouts again! - love from Australia 🇦🇺 💗
You're welcome, liasaltacc! Have fun exercising and I’ll see you here again tomorrow!💪
I like it when I hear rest time 😃
I love all the exercises
Haha! I hope you had fun working out today, Jem! Good luck and I'll see you again tomorrow!❤️💪
Thanks उन्होंने Roberta❤
Hello, PriyaDabla-vw9jr! You're welcome! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Friends do the Robert excises regularly it's too beneficial you know guys I lost 16 kgs from last 3 months I been 78 kgs now iam 62kgs still iam doing this workout to loss more weight
I recommend nearly 20 members this channel
I suggest only one thing love your body ,care your body, look at your beautiful body make it more beautiful by Robert excises
Thank you Robert Chanel
So glad to know that, Naveen Kumar! Thank you for sharing our channel with your friends. I hope you guys have fun while working out. Just keep going and keep exercising. Good luck and stay safe, guys!!💪
I love this workout so much I do it every morning. Thank you Roberto !
So glad to hear that, @rosemariemorrison583! Good luck and keep going!💪
First timer. Bad knees and this is perfect! Also added bands and weights to some! Amazing!😃
Great job today, JoeyB! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Wow thank you for your reply and support. Just discovered @Roberta's Gym and love it!
I really enjoy this workout this morning!!
I love this exercises. Whenever i looking for a better option, i followed only you.
Hello, sharmistha sarkar! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
4th day complete
Let's go, my angel! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Latihan yang sangat berkeringat hanya dalam 30 menit , tentunya sangat baik untuk tubuh terima kasih udah berbagi latihan dengan sesama.... Tuhan memberkati
Excellent workout! Love this ❤️ Day 11 🏋️♀️
I just started this workout today because I am going to Hawaii this year and I want to look fine and healthy for Hawaii how did this workout go for you? do u look or feel any different?
Ya l feel difference very much 😊
Thank u Roberta ❤️ good morning 🌄
You're welcome, Sakshi! Glad you liked the workout! Good luck and keep exercising!❤️💪
I am starting this journey with 80 kgs.
Day 1 : complete 👍👍👍
ALHAMDULILAH👌👌👌
Let's go, shahzaibkhan-pi2qi! Keep it up! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Mai aaj se itne hi waight ke sath start kr rahi hu..... 😅😅
Kam hua weight please 🙏 bataye
@@RoohanZilani
G hua Kam agar app exercise kare ge aur rice junk food in ko chor kr in ki jaggah vegetables aur fruit ka istimal kare ge to asani se one week may 3 kgs tak reduce hojae ga
Wow I really enjoyed the work out thanks ❤
Thank you robertas gym i lost almost 15 kg in just 3months 👯♂️
With workout u follow
Which workout.plz rply
I followed different exercises in this channel continusly 3months...and also diet
Details how you lose this much?
Best experience.... amazing work out..result will be guaranteed..
You’re doing great, pinkysv9621! Have fun exercising and I’ll see you here again tomorrow!💪
First time done today ..... I really enjoyed it, it's fun and you feel what you did 😉... I'll try it a week now in combo with interval fasting... I'll update then..
HAVE A NICE DAY 😁
Edit: It's been a powerful week I feel great and my body started changing for the good not on the scale but, my bodyform started getting slimmer especially on my legs. I combined this workout after two days with a 20minutes belly strength workout and a 10minutes arm burn+stretch....
So in total 1 hour a day in the morning ... I can just say that it's worth it....
So stay motivated and confident, if you can't do the full exercise do something easier but don't stop...
I'll keep going as well 💪😋
Glad you liked the workout! Good luck and keep exercising!❤️💪
My weight - 74.6kg(29.11.24)
From today I started doing this workout...
Day 1(29.11.24) - ✔️
Day 2(30.11.24) - ✔️
Day 3(01.12.24) - ❌️ but did walking for an hr.
Day 4(02.12.24) - ✔️
Hello, MalathiKaruppanan-f5m! Awesome that you’ve started the workout! Feel free to share your progress with us. We’re excited to hear about your results as you keep at it. Keep going strong, and I’ll catch you here tomorrow. Good luck and happy working out! 💪
🥳🥳🥳 Yay! NO JUMPING! Thank you!!!👏🏾
Tnks a lot for ur lovely and encouraging videos.
So glad I could help, Blessing Blissful! Good luck and have fun working out!❤️💪
Really amazing workout ❤️❤️ I love to do this workout it is amazing ❤️❤️❤️ thank uu soo much mam 💖💖
Thank you once again Roberta's Gym for today's workout. My pleasure having my workout again.
These exercises are sooo much difficult🥵
Let's go, Shweta Kulkarni! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
Woww i trying for the first time . When you tired but still need workout. Follow here . This guy really good . ❤❤❤❤❤
Great job, user-ob9nt1hw9z! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Love this. Thank you♥️🙏
best experience with your daily exercise whenever i feel i m getting fat i just follow your exercises and it’s work……❤
Let's go, surinder kaur! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Please also give the lower body workout with no jump and no repeats.
Thanks for the workout! I feel better working out❤
Glad to help, @Cassieplays854! Have a fun session and see you again tomorrow! 💪
Wspaniałe ćwiczenia pozdrawiam serdecznie 🥰😚🙂🤗🥰😘😄
I love this workout and i try at my home..very amazing..i love that idea no jumping..this very good exercise i love it.
Glad you liked it, Jereliza Miles! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Shoutout from philippines after a year i came back for this exercises . And It's my 3 days today right after i write a comments . Feels good . Thankyou to your content 🩷🫰
Let's go, farahluz14! You're welcome! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I have found the range of exercises good. There is a suggestion though. In the voice over you should have addition instructions for breathing (when to breathe in and when to breathe out), instructions regading specific muscles that the exercise will target (preferably in Visual format) and definitely common postural mistakes one does while doing the exercise. This will help us avoid mistakes and derive full benefit!!
I started this workout today... It was fun to do it... Without getting bored having sweaty steps.... Will update after 1 week... Thank you..
Update