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30 MIN TOTAL BODY NO JUMPING, NO REPEATS - HOME WORKOUT
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- Опубликовано: 7 авг 2024
- For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day 😀
This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.
Let’s begin the training and remember to exercise everyday if you want to see results in the long run!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:14 Body Rotations
01:05 Rest
01:22 Arm Circles
02:13 Rest
02:30 Lateral Steps
03:23 Rest
03:40 Shoulder Shrug
04:35 Rest
04:52 High Knee Jacks
05:45 Rest
06:02 Knee Hit Left
06:56 Rest
07:13 Knee Hit Right
08:08 Rest
08:25 Body Extensions
09:19 Rest
10:11 Overhead Reach
10:58 Rest
11:20 Side Lunge Windmill
12:12 Rest
12:34 Leg Kicks
13:24 Rest
13:46 Lateral Taps
14:35 Rest
14:57 Knee Drive
15:45 Rest
16:07 Oblique Crunches
16:57 Rest
17:19 Deadlifts
18:09 Rest
18:31 Sumo Hold
19:22 Rest
20:14 Victory Squat
21:04 Rest
21:26 Curtsy Lunge
22:16 Rest
22:38 Walk Downs
23:28 Rest
23:50 Plank Reaches
24:40 Rest
25:02 Bicycle Crunches
25:51 Rest
26:13 Bird Dog
27:03 Rest
27:25 Cat And Cow
28:42 Cobra
29:32 Baby Pose
I am from india. I have been following your channel for 2 years. But recently i stop working out. Now i am back to my exercises. I did this workout today. And i am very much satisfied. I love this channel. Its like a companion who is exercising with us. Thank you so much..
Hello, thank you for the lovely feedback. I am so glad that are exercising again. We are with you in this journey of health and fitness so keep going and keep exercising.
Also, we have just launched our hindi channel, do check it out. Good luck!❤️
Thats good...i am from south. From kerala. Our language is malayalam. I know hindi too
@@manusyoutubeworld6494 very true. I'm from South India.. seriously this channel helping me to be fit n healthy
👍👍👍👌👌👌
क्या नाम से है मॅम हिंदी वाला चॅनल...???🙏🌷🙏
Right from Heather Robertson and Pamela to this feels like a warm up. Excellent for when you are on your bad days and cannot perform jumping exercises at all.
🙏🙏🙏
Thank you once again Roberta's Gym for today's workout. My pleasure having my workout again.
I used to work out with this channel way back to 2019-2020 then stopped. I'm back after 2 long years, after some extra kilos gained. I started this specific work out; Well, it's haaard, my body is not used to any physical activity but I I pratcticed to 22 minutes so I am very proud of myself. Thank you!
Did You loose weight in the past with this video ?
Loving these . No talking just doing they are manageable and so effective especially 12 mins when I’m not in mood
Thank you, Laura! So glad you liked the workout! Good luck and keep exercising!❤️💪
I love this workout session it could be a best thing to start your day with a feeling of fresh ness......
Suuuuuper 👌👌👌. I am feeling better now. Today I completed this workout. Thank you so much Roberta for making us healthier, and also every day makingnew new workout videos.😘🤩🥰💕💕🙏 love you so much. God bless you.
keep in updating new video workouts like this one i love how much your videos are organised but always have had a compliment about the repeats and hard jumping so you now crash them iam happy and feel satisfied to do this workout at my favor and i want youu to apload more of fun workouts like it , i wanna say love you roberta don't stop to amaze usss❤❤❤❤
I’m currently waiting on a ACL reconstruction and I’m totally enjoying these workouts they don’t cause my knee loads of bother 👍🏻
Great to hear, Adele! Good luck and have fun working out!❤️💪
Please keep sending me these NO JUMPING EXERCISES!!
I want one every day. Starting with # 1 - to the very last one. Then start over.
This workout was so fun thank you I love your channel
Roberta I LOVE watching your videos. You are so helpful and calming. You also go at a wonderful pace and it feels easier each day. You angel!!
Hello Tina! Thank you so much for the lovely feedback. I am so glad that you are liking the workouts. Good luck and have fun working out!❤️
Everyday I do 45 mins of exercise and urs all videos helps me a lot ❣️ everyday I try different exercise and it's fun. It helping a lot in my weight loss journey 🤟
Have you also follow a diet plan with these workouts?
@@arpanakumari661 not a particular diet but having homemade food in small portion and adding protein in every meal. Try this it works.
Hua h kya ... km vajan aapka is work out se ...plz give me a ans
How do you plan your 45 minutes each day?
@@jyotichavan41197 haa 2 kg in 1 weak
I was so excited to see your new workout ! Love it! Can't wait to complete it,I really need to take care of my body/weight and millions of other people,and you help so much! Thank you ma'am!
So glad you liked the workout, Ana! Good luck and keep exercising!❤️💪
Lets to together ))) and keep in touch with our goals
@@Jasminka40 Yes! I love that energy! Do not give up 😊
@@punker.anne21 thank you , I won’t I did upper body today my weight was 180 now I’m 172 my goal is 145 !!!! 💪🏽💪🏽💪🏽💪🏽 let’s go girl
@@Jasminka40 you're welcome,don't call me girl please 🙂
I will do this in the morning.. yeah and no repeats awesome!!!
These workouts are easy and convenient I do these before I do my spin workout!
Thanks Roberta for this amazing workout.i have stopped doing exercises because of my busy schedule.But now with your help I am able to restart these exercises. 🌹❤️
Let's go, Soni Swaroop! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
It feels so good when it says "workout completed"
Hello, Inumaki! Feels like heaven to me😂. Hope you had fun working out today! Good luck and keep going!💪
Thank you for your feedback "workout completed"
No lies told. My favourite part of the workout
Thank you Roberta.. awesome workouts
I love this and I am really seeing improvements and I have diabetes so my Doctor going to be happy when she see me again.Thanks so Much
You got this, Keyanna Fields! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I love this set of exercise sooo...much
Another awesome workout!. 💪🙌
I’m from Việt Nam. I love it. Thank you so much
Thank you for your wonderful exercise Roberta. ❤
Love it , just workouts perfect
I'm back again here in your channel. The last time I was here you helped me loose weight to 50kg. That was 2020. My weight now is 60kg, I hope you could help me again this time. Planning to be back to 47kg before the year ends. Wish me luck 💪🏼
Day 2: ✅ Combined this with your Daily Workout Routine.
Very easy. Thank you so much. 🙏🙏
Really amazing workout ❤️❤️ I love to do this workout it is amazing ❤️❤️❤️ thank uu soo much mam 💖💖
My weight is 65kg and height is 5'4"
My goal is 52 kg.
Day 1:Idk man. I'm sweating so much.
Day 2:After day 1 my back and legs were hurting. But I didn’t give up and completed the workout now. It's refreshing and I think my body is now cooperating as I don’t feel pain now.
Day 3:❌ my legs were hurting so much.
Day 4: my health was much better but I skipped workout.
Day 5: I was busy.
Day 6: I completed the workout. My weight was the same but I'm feeling lighter and confident.
Day 7:✔️much easier. I sometimes skip the rest times.
Day 8:
reminder
If any weight change
Ooooo I'm definitely gonna do this tomorrow not gonna right now because I'm tired and when you said me too not eat much junk food I have eaten grapes, Raspberries yesterday and Raspberries today:) Looking forward for more videos!
Loved it..super sweaty..perfect for the non weight training days❤
Enjoy doing all your workout videos.Thanks for sharing.
Glad you like them, Elizabeth! Just stay focused and disciplined. I know you will achieve your goal. Good luck and Happy workout! 💪
Best exercises for comeback...Did this after 2 weeks break from workout . Was good for me 😊
Keep pushing forward, @aasthasharan3552! Stay dedicated, keep moving, and stay laser-focused - don't lose sight of your goals! Best of luck! 💪
Love this. Thank you♥️🙏
I am so excited for this video, i enjoy doing your workout Roberta. Thank you so much, it makes me relax.😀😀😀🤗🤗🏅
Glad you like it Loo! It’s great that you’re exercising with my workouts, hope you enjoy them daily! Good luck and keep working out regularly everyday! 💪❤️
Thanks
Thanks for this!! I’m so happy to start workouts again! - love from Australia 🇦🇺 💗
You're welcome, liasaltacc! Have fun exercising and I’ll see you here again tomorrow!💪
Yayy!! A new workout!!!
I'm doing these workouts every day from Monday to Friday this is the beginning of my journey thank you very much for uploading this videos ❤️
You're so welcome! Just stay focused and disciplined. I can't wait to hear your progress and results. Have fun exercising and I’ll see you here again tomorrow!💪
Is it really work? Plz tell me
@@dibanazira6259 yes it is, this past two months I’ve lost 35 pounds! you got this
@@gbands9699 means you lost 15 kg?
@@dibanazira6259 yes
Hello Roberta how are you day 7 to my 14 day workout plan feel great and seeing a difference more and more every day .Thank you so much . But, that isn't all i am gonna keep going further i am loving working out !!!!!!! Looking Foward to keep going and getting the body I am working to get. Thank You again this is 10000 and more worth to check out and doing !! I highly recommend everyone trying to figure out a at home workout Roberta is where to look . It goes by your own pace and it truly does work you start seeing results first few days and feeling it. Its well worth checking out an Doing you will all love it . Thank you Roberta!!!!!!!!!!! : )
Hello Tambera! Thank you for the wonderful feedback. So glad that you are seeing the results. We are with you in this journey of health and fitness so keep going and keep exercising. More power to you!❤️
Damn!! 🌟i did this for the first day and my self confidence is boosted and feeling energetic... Thats a lot roberta!!💫 You helped me a lot in weight loss, and muscle strengthening
So glad to hear that! Good luck and keep going!❤️💪
How much weight you've lost doing these exercises? Plz update
Thank you Roberta ❤️❤️❤️
Excited to do this
I appreciate your efforts you put in for such workouts..pls comeup with some 30day complete challenge for Weight/fat loss... Its a suggestion
Yes please 1 month challenge video
I really like this workout. I sweat a lot with these simple exercises. I am looking for some such other 30 mins routines to start with so I have a variety to keep me motivated. Do you also have videos on weight lifting exercises which can be done at home? That would really help to alternate between cardio and weight lifting. I do yoga for stretching. Thank you
Awesome and very fruitful to everyone in having a good health .
Happy to hear that, Kailash! How's your workout today? Hope you had fun working out today! Good luck and keep exercising - stay strong!💪
Thanks you for today I enjoyed working out with you ❤
Thank you!🤗😊🥰❤
I am Ashok , doing exercises from last 5 years with help of your channel. Reduced wait 2..3 times, now coming back to reduce the wait. It is excellent channel. Thanks
Hi, Ashok! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
It's totally tuning up our body
Every muscle will work
Its super awesome helpful 👏 👌 👍
Thank you, j@Arch! Hope you are enjoying the workout. Good luck and keep exercising - stay strong!💪❤️
Lovveeee thissss
I love this workout so much I do it every morning. Thank you Roberto !
So glad to hear that, @rosemariemorrison583! Good luck and keep going!💪
Its easy exercise and i m reducing my weight n toned my body..thanku roberta
Wow thanks for the amazing work out ❤
best experience with your daily exercise whenever i feel i m getting fat i just follow your exercises and it’s work……❤
Let's go, surinder kaur! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Damn, I completed this whole entire workout for the first time, I’m confident that,will continue, I’m sweating,I love it 😍 ❤!!
Great job, dwarakamai6239! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I am never leaving this gym thanks alot roberta
I do this workout every day thanks alot 🤗🤗🤗
Perfect, i love it
Excellent workout! Love this ❤️ Day 11 🏋️♀️
I just started this workout today because I am going to Hawaii this year and I want to look fine and healthy for Hawaii how did this workout go for you? do u look or feel any different?
Ya l feel difference very much 😊
Really nice workout steps not that hard to do but works very well on body and its very useful for beginners and those who wants to do weight loss at home... thanks for the easy and effective workout steps.
Always a pleasure, Shashikant! So glad to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and happy workout!💪
Thanks for the good workout
I am from India I was satisfied this exercise 😊😊😊😊
Hey there, @Khushisahufitness! Thank you so much for checking out my workout video! Your support means the world to me. Let's crush those fitness goals together! 💪
Extremely enjoyable. Indeed amazing exercise
Hello, Evans! Glad you enjoyed it! Just keep going and keep exercising! Good luck and stay strong!💪
Thank you so much. Your exercises are perfect
Thank you so much, Nanah! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Hi I'm Thandi from South Africa I've been following and exercising as well I've seen changes and feeling so good thank you so much🙏🙏🙏
You're very welcome, Thandi! Have fun exercising and I’ll see you here again tomorrow!❤️💪
I started my first exercise on this channel, then I stopped for two years, now I have started again, thank you.
Keep it up, rajeesha143. Good luck and Happy workout! 💪
I started this workout today... It was fun to do it... Without getting bored having sweaty steps.... Will update after 1 week... Thank you..
Update
Thanks for the Wonderful sets and counting of each step. I am following your channel from 2019 I lose 13kg at that time and now I am continuously following the videos. Thank you so much
You're welcome, sapna00009! Glad to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I love this video and I am following it every day
Glad you liked it, Shanika! Good luck and keep exercising everyday!❤️💪
I took leave for a day due to periods did yesterday n today with this video in t evening..feeling good tqu..
Amazing workout this is my 1st with u n I loved it....wonderful super sweaty
So glad you liked the workout, Namita! Good luck and keep exercising!❤️💪
I love your channel, thanks for all your exercises ❤️
Glad to hear that KnittingLovers! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
First timer. Bad knees and this is perfect! Also added bands and weights to some! Amazing!😃
Great job today, JoeyB! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Wow thank you for your reply and support. Just discovered @Roberta's Gym and love it!
I really enjoy this workout this morning!!
Thanks to you Roberta's gym for today's great workout. I'm sweating my whole body.
A very good channel... Thank you. :)
Wow it is very amazing thanks
Thank you soo much for uploading this vid on RUclips it help Soo much l tried this exercises for 2 weeks and l am slim as l want keep going on you deserve 10M subs! ❤️
Thanks! Glad you liked the workout! Good luck and keep exercising!❤️💪
How much weight you've lost doing these exercises
Wow 👏 I really enjoyed this morning... 🌄 ☺ great 👍 workout ❤🌹😄🇨🇦
This sport is very good. I tried it and it gave me results. Thank you
@Justina Petronytė 😚♥Not to thank on duty
Thank you Roberta's gym. I'm done again with my 30 minutes workout. God Bless 🙏.
You’re welcome, @mariashieladolosa8239! so glad you liked the workout! Good luck and keep exercising!💪
Keep up the good work❤
Awesome no repeats workout..... ❤❤❤Thank you Roberta's Gym....
So glad you liked the workout, Waveney! Good luck and keep exercising!❤️💪
Ty will do...✌
Thanks to you Roberta's Gym I'm done with my workout. It's so amazing the cobra position. It's quite new for me.
You’re welcome, Maria! So glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym It helped me a lot to regain body shape.
I follow many other people exercise. But your youtube classes are best among them
Hello Vanishree! Thank you for the lovely message. I am so glad that you are liking the workouts. Good luck and have fun working out!❤️
🥳🥳🥳 Yay! NO JUMPING! Thank you!!!👏🏾
I only been doing this for 3 days and I love it thank you so much
So glad to hear that, AbdirahmanAbdulle144! Good luck and keep going!💪
Tnks a lot for ur lovely and encouraging videos.
So glad I could help, Blessing Blissful! Good luck and have fun working out!❤️💪
This s an awesome way to workout.... Thank u tons for this lovely channel...
So glad you liked it, Sangeetha! Good luck and keep exercising!❤️💪
I am from india. I have been working out on this channel. But i also had recently stopped working out. But i still love robertas Gym. I have become liftable now. Thankyou so much robertas gym. You are the best ❤️
You're welcome, user-qj8bl3hk3e! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
From India,
Very user-friendly and highly effective .
Thank you
Always a pleasure, Murali! Thank you for checking this video! Hope you had fun working out today. Just keep going and keep exercising. Good luck and stay healthy!💪
Latihan yang sangat berkeringat hanya dalam 30 menit , tentunya sangat baik untuk tubuh terima kasih udah berbagi latihan dengan sesama.... Tuhan memberkati
😊👍🏻 great workout thankyou!
Hello, Avril Haynes! Glad you loving this workout, hope you keep on exercising everyday. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪
Workout completed! It such a beautiful moment to stay fit and healthy 😊.
Great job, mariashieladolosa8239! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪
Good exercise.. Like this channel very much ❤
Hello team
Today followed this video.
Thank you so much..
You’re welcome, Deepthikiran, so glad you liked the workout! Good luck and keep exercising!❤️💪
I am back to exercising again after I got lazy doing it bec of my wfh set up. Tbh, I followed your 30 mins exercises last year for about 2 months at 10pm every night and I lost about a kilo so it is working. I like that there are variations of 30 mins exercises coz I get bored doing the same everyday. Lol. Thanks for your videos. I am from the Philippines 💗🇵🇭💪
My pleasure, Glenda! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
wow...i love it...thank you
You're welcome 😊 Jemalyn! So glad that you liked the workout. Good luck and keep exercising! ❤️
I love this workout and i try at my home..very amazing..i love that idea no jumping..this very good exercise i love it.
Glad you liked it, Jereliza Miles! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Fantastic Video!!!👍👏👏👏
Thank you! Cheers! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪
Thank u Roberta ❤️ good morning 🌄
You're welcome, Sakshi! Glad you liked the workout! Good luck and keep exercising!❤️💪