Keep going I believe in you!!! I'm in the same position as you but I have to lose weight but keep going don't fail. Don't about what others say, you do you because that's important
Same here. I just discovered this channel and absolutely LOVE IT!! The format is very motivating, the demonstrations are nice and clear, and I love the little rest breaks!! I KNOW I can so this!! I'm also completely overhauling my diet. I have about 100 pounds to lose, and love that I can do these workouts without setting foot in a gym. Good luck to you on your fitness journey!! 😀
I am very happy with this exercise. I am RA patient of 66 years with knee problems but your exercise suits me well as there is no jumping. Since two days I am doing ….really enjoying…. Thank you
I've been doing this routine 5-6 days a week for more than six months and I lost 5 kgs without changing my eating habits. I'm so grateful for this, thank you!
Thank you so much Roberta! I have been doing this a little over 2 weeks each morning, and now I can see the results. I lost a lot of weight. I used to be in shape, but I got a bit lazy over the summer. I got out of shape. Then I saw these exercises you where showing us, so I started doing it each morning. Now, thanks to your exercises I am back in shape😃 We love you Roberta!!!! 😁 Thank you so much again!!!!!
That is good to hear, Turana Muradova! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
First let me tell you I am watching your video & working out since one month almost and trust me it works like magic. Both mentally & physically. Was guilty after having a full plate of khichdi as lunch, but after this workout I feel relaxed now. Thanks!
I love your exercises Roberta. They're effective. I exercise every morning and it keeps me energised for the rest of the day! So far I have been doing this for nearly a month and I can see some changes.
Wonderful, Rose vlog! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Thanks for this video.. your are helping lots of people who want to reduce their weight.. I love all your videos and I recommend my friends to do the excercise.
Day1 completed Day 2 completed Day3 completed Day4 completed Day 5 completed Day 6 completed Day 7 completed Round 2 Day 1 completed Day 2 completed Day 3 completed Day 4 completed
Any time CeciliaMoraa-lr4tn! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
This is the most amazing work out 😍 am a regular follower of your channel and practicing our workout routines more than months ✌️But today I tried this excercise this is just awesome my body sweat like anything 😱am gonna share this to all my friends. I liked it very very much and also I am going to practice regularly 🤩 Thank you sooo much for this
Hi robeta, I follow ur video daily for my exercise routine. Would like to request a 1 hr video, having warm up, standing and lying down exercise along with cool down.. also plz avoid repeatation of any exercise in that video.
Let's go, Rose vlog! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
You're welcome, Deepak! So happy to hear that! Just keep going, keep exercising and don't give up. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! 💪
Hello roberta I am new to your challenge My weight is now 69 kg I want to do 55 kg Day 1 completed 😎 Day 2 done Day 3 done I am sweating like hell Day 4 rest Day 5 completed 👍🏻 Day 6 done Day 7 done plus 1 kg down thanks Roberta Day 8 rest Day 9 done Day 10 done
You're so much welcome, Savitha N! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is my day 1 of this challenge. Successfully completed except that oblique twist squat. Day 1- weight 89.75 Day 2- successfully completed except oblique twist squat. Weight 89.20kgs Day 3- quite tough. Hardly completed second set. Wt 89 kgs Day 4 rest day
Great no jumping fantastic , still sweating not as much as the other exercises like some of the new ones, trying to catch me out, thank you so much lost in 1 1/2 inches to my legs, 1/2ihch off top arms, and 1/2 off my tummy, my tummy upsets me the most, it's floppy and have lost from since here which is 15inches, now my tummy is slowing down , anyway doing great and rejuvenating 💌😘 ..till next time...Mazza!
Hello, Rose! Great job on completing this workout. Just keep going and keep exercising - don't give up! I know you will achieve your fitness goal. Good luck and see you here again tomorrow!💪
My weight is 67.6kg and I am 164cm I am gonna do this and walk 30 minutes to lose weight i am gonna update you guys Day1: I did this workout It was quite hard but it isn't that hard honestly and I had a lot of sweat. Day2:COMPLETED IT oh god it was tons harder than yesterday idk why maybe my body was sore but yeah I completed it thanks to God
Hi Roberta's Gym, thanks for your vids !! I've been doing the 1 Min Standing Exercises No Jumping, day 4 now. which one is better to cut fat faster and have a toned/tighter body (belly, thighs, arms, etc), this video or the 1 Min Standing Exercises No Jumping video ?
Well, Pyari, you're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. Remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!❤️💪
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I still have an injured knee from one of the work outs. I still exercise but very careful with the knee.
God bless you for helping us.
Exe
This is honestly the first time I've started to exercise without quitting, and with these vids I don't plan on quitting. Thank youu ❤️
Also me
Keep going I believe in you!!! I'm in the same position as you but I have to lose weight but keep going don't fail. Don't about what others say, you do you because that's important
Same here. I just discovered this channel and absolutely LOVE IT!! The format is very motivating, the demonstrations are nice and clear, and I love the little rest breaks!! I KNOW I can so this!! I'm also completely overhauling my diet.
I have about 100 pounds to lose, and love that I can do these workouts without setting foot in a gym.
Good luck to you on your fitness journey!! 😀
@@sunitass4091 u9uuuuu ⁰👍lll
Me too!! She is great! At last I m get into it
I am very happy with this exercise. I am RA patient of 66 years with knee problems but your exercise suits me well as there is no jumping. Since two days I am doing ….really enjoying…. Thank you
The best videos. Çlear, no unnecessary talking, counting, breaks....All I need.
I've been doing this routine 5-6 days a week for more than six months and I lost 5 kgs without changing my eating habits. I'm so grateful for this, thank you!
How many times did u do in a day?
@@mrmrs8099 they said 5-6 days every week
I love this set of exercise, one of my favorites, if you want a no lying on the floor exercise, you must try this! Thanks Roberta's gym!
Me too😂
Did you lose weight? How much ?
@@rajranitokas901 хххххэх
Хххххэхххххххххххххххххххххххххххххххххжххххюххюхх
@@rajranitokas901 e3
Çsdsßß
Thank you so much Roberta! I have been doing this a little over 2 weeks each morning, and now I can see the results. I lost a lot of weight. I used to be in shape, but I got a bit lazy over the summer. I got out of shape. Then I saw these exercises you where showing us, so I started doing it each morning. Now, thanks to your exercises I am back in shape😃 We love you Roberta!!!! 😁 Thank you so much again!!!!!
That is good to hear, Turana Muradova! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I am not planning on stopping doing your exercises. I love them 😁!!!!
I just did this exercise routine and loved how it stretched my body and brought a sweat. Endorphins are feeling great!
Is it really work? Plz tell me
@@dibanazira6259 yess dear
@@dibanazira6259 Yes it does 100% my cousin has done it nonestop each day and she has changed alot Now i am doing this daily 😀 HIGHLY recommend
Day 1 of exercise.... Completed successfully..... I will continue
Found this at the most perfect time , thank you
First let me tell you I am watching your video & working out since one month almost and trust me it works like magic. Both mentally & physically. Was guilty after having a full plate of khichdi as lunch, but after this workout I feel relaxed now. Thanks!
4w
🥰💪👍💤💯agree....
If it wasn’t for Roberta gym I would have quit workout by now. But these easy effective workouts keep me going.
I love your exercises Roberta. They're effective. I exercise every morning and it keeps me energised for the rest of the day! So far I have been doing this for nearly a month and I can see some changes.
Did u loose weight from this?
Thanks God this workout is so very effective.Thankyou Roberta's Gym. BEFORE I started this work out I'm 65kg but now I'm 61 kg.
Wonderful, Rose vlog! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hi Rose How many days you followed this to reduce your weight
Sorry my weight now is 63 but I need to exercise again. Thankyou for reaching and reminding me @Roberta'sGym.Godbless
Sweating profusely! THANKS ROBERTA
Thanks for this video.. your are helping lots of people who want to reduce their weight.. I love all your videos and I recommend my friends to do the excercise.
My sister suggest me this channel to keep on exercises thanks for her😃😃😃😃😃
Successfully completed the workout Alihamdulilah and alot of sweating
I continued these exercises for 2 weeks and I could see my results . These exercises are very easy and effective. Thankyou Roberta love from India ❤🇮🇳
My pleasure, Olive, so glad you liked the workout! Good luck and keep exercising!❤️💪
Kitna weight lost hua aapka? Plz tell me
I found this about one month ago and I love it! I try to do at least 2-3 days every morning
Awesome! Good luck and keep exercising, Queenstar!❤️💪
Is it reall work? Plz tell me
Thanks for the awesome work out ❤❤
Each n every exercise is commendable. I have got lots of STRENGTH after doing this video.✌✌
Who keeps thumbs-downing these videos? They’re all amazing!
Thanks God done my 6th day work out.I loved it Roberta's Gym.Godbless
Pls post the exercises we can do for backache also along with this weight loss workout. It’s my humble request.
God bless the creator of this video 🤗❤️
Actually I have waited for exactly this no jumping 30 min full body workout, thank you Roberta's Gym.
Is it really work? Plz tell me
I'm done for today. Thanks Roberta
I love no jumping workout. Please show us dumbells workout too ❤
I feel so happy when I complete it 🤗 oh also im 14 trying to get in shape i hope i do it because it would really change my future ✊
After the work out i sweat a lot my back doesn’t hurt thank you 😊
Brilliant 👏 love it no jumping great just what the dr ordered walkdown I hate but. Enjoyed wow!!... .Mazza
Hello Roberta thank for the early video .....I'm now seeing results with daily excersing and my legs and waist are slimming down 💕💕💕
Thanks a bunch Roberta! everyday I open RUclips eagerly checking for your new uploads...😘😘
Day1 completed
Day 2 completed
Day3 completed
Day4 completed
Day 5 completed
Day 6 completed
Day 7 completed
Round 2
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
I fell in love with this channel. This is better than cult
Congratulations to me am doing it ☺️😊 it's great woow my shape is looking good now, well see you tomorrow 😘 Thank you so much 💗
Today tuesday 13 dec. 2022 i your all excercise .... i feel relax and active and feel happy and relax...
Great job, channel4everyThink! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This is so nice to me thank you so much God bless you keep up good work
Any time CeciliaMoraa-lr4tn! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
This is the most amazing work out 😍 am a regular follower of your channel and practicing our workout routines more than months ✌️But today I tried this excercise this is just awesome my body sweat like anything 😱am gonna share this to all my friends. I liked it very very much and also I am going to practice regularly 🤩 Thank you sooo much for this
Did u loose weight after doing this??
@@javasingh6194 I lost 2 kg in one week
Thanks for your reply
Hi robeta, I follow ur video daily for my exercise routine. Would like to request a 1 hr video, having warm up, standing and lying down exercise along with cool down.. also plz avoid repeatation of any exercise in that video.
Very nice exercise without jumping
I will start
Thanks God My 3rd day work out.Thankyou Roberta's Gym
Let's go, Rose vlog! Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you so much Roberta... Excellent exercise!!! Feeling blessed....💝👌
I never give up your excercise Roberta gym thank you so much for a new and energetic lifestyle formula 😂
You're welcome, Deepak! So happy to hear that! Just keep going, keep exercising and don't give up. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! 💪
Hello roberta I am new to your challenge
My weight is now 69 kg I want to do 55 kg
Day 1 completed 😎
Day 2 done
Day 3 done I am sweating like hell
Day 4 rest
Day 5 completed 👍🏻
Day 6 done
Day 7 done plus 1 kg down thanks Roberta
Day 8 rest
Day 9 done
Day 10 done
Did you loose any weight?
@@staywithash8 in 7 days she lost 1 kgs. See her comment
@@dibanazira6259 omg thanks for reminding🥺
I had almost forgotten that I was gonna do this excercise
Super super very good exercises and very useful for our health thank you so much mam
You're so much welcome, Savitha N! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you so much Roberta 💓
You’re welcome, Inchara, so glad you liked the workout! Good luck and keep exercising!❤️💪
I really loved this video. I enjoyed the variety of exercises in it. Look forward again to do this one and many more. Keep them coming!!!
Glad you like our workouts, Mirna! Good luck and keep exercising!❤️💪
Excellent! Thanks Roberta!
Thanks for the full body exercises
Excellent work out. Thanks❤🙏
Hello, sindhumenon7383! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck! 💪
I lost 4 kgs in one month with ur exercises tq Robera😍🥰 can u please suggest one video for reducing harmonal belly plss plss😒😞
With diet or without diet you lose your weight plz reply
With diet but not heavy diet. Morning sprouts egg and lemon with honey water. afternoon 1 cup rice and night 2 chapatis. With one fruit
Plz reply what is your diet plan
Ok thank u
Thank you for all your exercises. 💕💕💕
It really worth doing. Thanks I had a great time
I’m love this exercise thank you very much
hi Roberta. can i request 1 hour steps workout? i'm your subscriber & i love your videos. thanks!❤️
Shum faleminderit
Done my 5th day work out.THANKYOU GOD. ROBERTA'S GYM TNX.
You're doing great, Rose! Good luck and keep going!❤️💪
Probably those who clicked the dislike button had sweat in thei eyes.
Amazing workout thank you Roberta☺️😃
Is it really work? Plz tell me
This is my day 1 of this challenge. Successfully completed except that oblique twist squat.
Day 1- weight 89.75
Day 2- successfully completed except oblique twist squat. Weight 89.20kgs
Day 3- quite tough. Hardly completed second set. Wt 89 kgs
Day 4 rest day
Good job, Java! Good luck and keep exercising!❤️💪
@@RobertasGym thanks for motivation.
nice video, thank you for this exercises
Hello, beautyworkout999! You're welcome! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Thank you so much Roberta 💓💗💛
You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪
Great no jumping fantastic , still sweating not as much as the other exercises like some of the new ones, trying to catch me out, thank you so much lost in 1 1/2 inches to my legs, 1/2ihch off top arms, and 1/2 off my tummy, my tummy upsets me the most, it's floppy and have lost from since here which is 15inches, now my tummy is slowing down , anyway doing great and rejuvenating 💌😘 ..till next time...Mazza!
Hey. Do you know how long it took for you?
오늘도 운동 시작!!♡
감사합니다 🙏
♡♡♡♡♡♡♡
Roberta, please upload workouts for boys as well if possible
Thank you
Roberta Gym you are helping all over the India
Sweating and without feeling exhausted love it❤️
Now this is my type of workout I can definitely do❤️
Hello, Emo Bunny! So glad to hear that! Just stay focused and disciplined! Good luck and have fun exercising! 💪
@@RobertasGym Thank you so much and I will!❤😁
from tomorrow I'll definitely go with this 😊
I try it so effective thanks
Hi I am Rachit Nadar by seeing ur exercise I became slim and then also I do exercise 2 hours at night and morning because exercise is awsome
Yes done Lord .my Second day workout completed.
Hello, Rose! Great job on completing this workout. Just keep going and keep exercising - don't give up! I know you will achieve your fitness goal. Good luck and see you here again tomorrow!💪
Amazing workout Thanks Roberta
Thank you so much 💓💗💛💖
Great Workout
Thank your exercise so much
My pleasure, សុកនៅ! Thank you for checking out this video! Just keep going and keep exercising. Good luck and happy workout!💪
I’m tired 🥲😅but I enjoyed ✌️🥰
Amazing.we need it.thanks.
Woww niceee...thanks for such videos❤
Awesome tqsm, helping a lot🙏
You're welcome, MANISHA DEEP! Have fun exercising and I’ll see you here again tomorrow!💪
I love this .thank you
Glad you liked it, Tim Wesley! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you for your sharing
My pleasure, Tamtam! Keep going and keep exercising! See you here again tomorrow!❤️💪
My first day completed ❤️
best workout ever !!!
So glad to hear that, Arwa! Good luck and keep going!❤️💪
Thank you for sharing..its very important vedios..thank you again..🖤
Thanku so much 👍👍👍very good
You're welcome, Diya! Hope you had fun working out today!❤️💪
My weight is 67.6kg and I am 164cm I am gonna do this and walk 30 minutes to lose weight i am gonna update you guys
Day1: I did this workout It was quite hard but it isn't that hard honestly and I had a lot of sweat.
Day2:COMPLETED IT oh god it was tons harder than yesterday idk why maybe my body was sore but yeah I completed it thanks to God
Hey, any updates?!
@@androlatsou sorry I haven't been updating I was busy but it's actually a very effective workout I lost 1-2kgs
@@blair0374 good to hear! Thank you
@@androlatsou welcome bud!
@@blair0374 In how many days you lost 1-2 kg?
Fabulous exercises mam thanku so much .
Always a pleasure, Vidhi! Good luck and keep exercising!❤️💪
Wonderful Workout! Easy on the joints, plus you can still feel that you burning calories and body fat. 👍
I am going to be trying to do this for one week to see results!!!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Isase bhi achi exercise ho sakti h for no jumping workout
first one I actually completed. tysm😁
Thank you so much 🙏❣️
It's working 👌
Great workout..thanks
Thank u Roberta gym I have done these exercises they are good
Hi Roberta's Gym, thanks for your vids !! I've been doing the 1 Min Standing Exercises No Jumping, day 4 now. which one is better to cut fat faster and have a toned/tighter body (belly, thighs, arms, etc), this video or the 1 Min Standing Exercises No Jumping video ?
Well, Pyari, you're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. Remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!❤️💪
@@RobertasGym can we do this in evening
Great job!!!!keep it up
Thank you, Selina! Hope you had fun working out today!❤️💪
Me encanta, ya que con este tipo de rutina ejercito el cuerpo y favorece la salud 👍👍
Thanking you for very easy workout suggestions
Glad you like them, Ratna! Good luck and have fun working out!❤️💪