The most happiest part is "you have successfully completed the exercise good job"... and you sweating a lot ...love these exercise and the background music...
I am a 65 year old lady, and I am so very glad I found this site, now I can workout. Your exercises are easier for me to do. Thank you so very much for making this channel.
@Amara Ezeoke from middle of May until now. But during first and second month I just did for half an hours😅. I also only eat below 700-500 calories per day. 2 weeks before this I eat a lot and not do any exercise for 3 weeks, then my weight gain for almost 2 kg. I start to do this exercise again and I got my weight back.
OMG!! What a wonderful find. I am 71 yrs old and I was searching the web for exercises that I could do. These animated routines are easy to follow, it's like putting WD-40 on my old joints to get them moving. I actually enjoy doing the different routines. I thank God for you Roberta!!!
This workout save my life after so much suffering after meal, working in front of the computer in a whole day. I got headache, pain and strain all over my body, and sometimes weird heart rhythm, and the digestion is very bad that it ruin all my sleep. But after this workout, everything is so much lighter!
I do this in the morning, along with a 10 minute arm workout and a 10 minute collarbone workout, 20 leg raises, 120 bicycle rotations, squats and crunches - I repeat this at night as well and I've seen the biggest difference in only two weeks. And it only takes just over an hour each time. It's really worth it!
I know it doesn’t sound real but these are my favorite videos from Roberta’s gym.I also did a 20 min cardio with this.I did these every other day for 2 weeks and I lost 4.6 kg it has been amazing. Thank you Roberta’s gym. I love you so much Roberta 💖
Samia Jahan I just took control of what I eat and I stopped eating chocolate ,chips and junk food. I ate fruit for lunch and I ate my dinner at 7:00 pm. That’s all.
I honestly love it, after doing this twice a day and a full workout daily for 2 or 3 weeks I have lost 2.5 Kg!!! Thanks Roberta, I didn't follow any diet, I just stayed away from too many cars and sugary fatty foods, and replaced all drinks with water!!!
I combined this with the belly exercises. Thanks Roberta. My body is sore everyday which means it's working and yet no neck sprains or injuries for the first time ever!
I have been following this for a while alternating between her thigh workouts, so far on my last weighing I have lost 9lb, due to weigh myself Monday, thank you for these workouts it has helped me alot... X
Subscribed 4 years ago I was 97kgs, started doing the 30 minutes workout everyday before my first meal and did intermittent fasting. In 3 months I was 64kgs. Last year I fell pregnant gained weight I was 89kgs on my last month of pregnancy. 3 days after birth I was 79kgs. 10 months postpartum (today) i am 86kgs🤦. I've started on the workouts, I want to see how long will it take me to be 64kg again. I trust Roberta's gym with my whole heart I know we'll do it💪
@СЕГУЪ hi🤗 im currently 78kgs , and I was very inconsistent ,unfortunately. My baby who is now a year old is my boss she runs everything 🤦 I try working out on her nap time but sometimes I get busy with the house work that I couldn't finish while she was awake. Now I work out at least 3 times a week and my diet is on and off. But im happy with the results so far, I am toned and I feel energized. Hopefully next year I'll be able to workout 6 days a week Ow and im still breastfeeding, so its hard to do intermittent fasting
I am a 45 year old and super busy with no time to go to gym and started to use this website from almost 2 months ago and lost 4 kilos and very happy with the workout at home everyday.
That is an amazing result, @homaalmasieh1962! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
WHAT A WONDERFUL AND POWERFUL COMBINATION OF EXERCISES!!! WALKING WILL NEVER BE THE SAME AGAIN AND MOST IMPORTANT, JUST IN 15 MINUTES AND IN MY OWN PRIVACY AND COMFORTNESS!!! I STARTED DOING ARMS FROM THE VERY FIRST EXERCISE AND IT WAS ABSOLUTELY WORKING!! THANK YOU ROBERTA! ❤️❤️ YOU'RE SUCH A COACH!!!! ❤️❤️❤️❤️❤️❤️
This is a great beginners workout for any age. As I progressed along, I turned it into a dance, using my arms way more than the video does. Then, to make it more challenging, I added ankle and wrist weights. It definitely gets your heart pumping.
I m obesse and weigh 143 kgs. Doing this twice daily for three days. Now I feel easy to move. I mean instead of asking someone to bring water I go myself and take it. Easy to work out. I want mobility first. Hope it will help me carry myself easier
Hello Roberta starting today with 104.7 kgs with PCOS... Will come back to comments section after 1 month to update my weight.. I love ur videos Roberta.😊 Thank you for actually creating this channel!! Pls wish me Luck 😊....
All these years doing these videos (inconsistently 🤪) and this is my first time doing one of these walk routines. Where have I been????!!! Look at what I've missed out on!!! I have to repeat this now 😊😊. Thanks Roberta!!!!
Ciao Roberta, ho 70 anni e ho fatto sempre attività fisica...seguo spesso i tuoi esercizi...naturalmente nelle mie possibilità...faccio anche posturale, ma un movimento più energetico sento che mi fa più bene...comunque grazie di ❤️
Tried this today and it was great for me because I'm obese. Low impact is what I need to start with. Thank you for these videos. I hope I'll see results.
Can you please share your diet plan. I've been doing this exercise with a few other exercises regularly but my diet always gets in the way. I don't understand what to eat and what to avoid. Thank you
@@prateeksha2066 morning :honey+ lemon+ warm water... Later breakfast.. 11 am: any fruit......later warm water+green tea/honey Lunch: roti+ sabji+ little rice n Dal+ chacch Evening: exercise + green tea Night: very very light dinner... Anything very little.. warm water. . . . No junk at all.. I do all household work also..
Great workout. I’m going to do this to start my day and then do a more intense workout later. Don’t get me wrong, this gets the heart pumping. Thank you Roberta.
I liked it too. I use this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
I am gonna start this today .I am gonna do this twice a day .💪💪stay strong... Two miles with the lost three kg in 1 week .I know that I will see amazing results☺. Thank you Roberta's gym🙏😃
This is the exercise programme that I can keep doing..on busy days as well as on weekends. 2-3 days in a week I use weight cuffs n do the same exercises..thank u Roberta!!
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
Thanks Roberta's Gym for this workout. Even I'm busy working from my 9-5 job at home, working with my business and doing chores, I make time for doing this workout. I RECOMMEND THIS WORKOUT FOR THOSE BUSY PEOPLE OUT THERE. 💪🏻😍
This video is perfect for weight loss and everyone who can't do tough exercises. Thanks for making such videos ..only suggestion is please add the calories loss per video also
Hello, nikolettaviczian3150. thank you for the love and support. Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
100% this 1mile walk workout greatly worked for me...really I feel the same as if I walk a mile.. everyone can blindly trust this workout and start and feel it..thanks a lakh ..
Thanks a ton Robert's Gym. I was looking for simple workout videos which can enhance blood circulation all over the body and i found this. Simple , easy and effective. ❤️
I did that to get out of boredom in my workouts and it was so refreshing. Plus I burnt 55calories in 15min. (Tracked by calorie counter in fitness band). Awesome Roberta gym.
I only do the standing workouts on this channel and I love it. I have issues with my back so I can't do floor exercises. It's also a migraine trigger for me. Thanks for these simple yet effective exercises.
La meilleure des vidéos ! La plus efficace ! En 15 jours je vois déjà une différence ! 6 jours/7… bientôt je la ferais deux fois d’affilée, car on augmente vite mais en douceur son endurance ! 👍👍👍🌸
So happy I found this channel.....i like very much.....!!! Thank you Roberta from Italy.......in these tragic days that involve my country in coronavirus emergency and in which we all in Milan have to stay always at home to avoid contagious your gymnastic is a good thing!!!!!
Wow what an exercise I really love this one am sweating like crazy am doing exercise to help unblock my fallopian tubes naturally with healthy eating hopefully by couple months I get what my heart desires ❤
Glad you liked it, Tweetyluv! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
💜💜💜 did this workout for 5 days straight after a 30 mins workout brilliant woooooooo 🔥🔥🔥🔥 thank you...did on high impact doubled the calories brilliant...
This was so fun! I hope it's as effective.🤞 Current weight 72 kgs, I'm already eating clean and doing some walk and yoga. Will be back in a month with updates.
Thank u guys so much that I was eating a whole bunch of grease from food this morning that I was fat but i watched 6 exercise videos from your channel and I got much smaller now thank you so much❤️❤️😀😁😃😄🙂
Just finished trying this just now and you do break a good sweat! 😅😅😅Due to health reasons, I definitely needed something like this that kept my heart pumping but didn’t put too much stress on me! Ugh I love your page! Thank you!!! I plan on including this with my favorite 11 minute video that you have as well! ❤️❤️❤️❤️❤️❤️
Following your workout for a while.. enjoying each and every workout videos.. Got a great result with in a month..Enjoying it.. Thank you somuch.. love from Dubai
Super Roberta's Gym👍👍👍 Successfully completed 4 th day weight loss journey.....Many workouts i tried in ur channel😍😍😍This is my ultimate fav🥰🥰🥰Music n moves are awe.....It is like zumba dance n enthusiastic to the utter😍Thank u n love u🤩Keep uploading more videos like this👍👍👍
@@ranaiqra9529 maybe more than 2 months.. Coz i have a endomorph body so i get fat easily.. But i really try my best to do it in the morning and before i sleep.. And i eat rice everyday but in the evening only bread and tea.. And more water.. More water.. More bathroom.. 😅
Day 1 : OK this was harder than I expected! Just finished it, had to take a tiny break after the 6th min mark 😆 I also did the stomach fat reducing workout + 15 min stretches before this Day 2 : just finished this and feeling tired
Let's go, artemis! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
This is brilliant! Wonderful for body and for mind. Perfect set up, speaking to the minimum, which I appreciate a lot because it gives me the space to focus and keep up. Thank you ♥
I was doing few excercises from reborta's gym. I was getting this on my recommendation but didn't do it. But because of WFH, keep on sitting and can't go for walk outside. Then I started doing it before my call at home. It is so useful and my digestive system got sooo much better. I love Roberta's gym for making this ❤.
Good job in completing the workout, @lakshmijodi3203! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I love doin or following ds executions. It was very light n stress-FREE to do. From Dubai wd LOVE. N this is MS. IRYN BIUGOS. GOD BLESS 2 ALL. STAY HOME STAY SAFE
One of my favorites, I use 3lb hand weights for an extra hand arm workout. I love your videos, so many to chose from and you cover everything! Thank you!!!
This channel is so good . You will not find such simple, innovative yet effective exercises anywhere on youtube, at least shared by a human. Such nice thing this channel is doing . Please keep it up
![1 Mile Happy Walk [Walk at Home 1 Mile]](/img/1.gif)
The most happiest part is "you have successfully completed the exercise good job"... and you sweating a lot ...love these exercise and the background music...
GOOD WALKED, THANK YOU ROBERT!!!
I like your all exercise
11
1
I
Bilgvlufiut
I am a 65 year old lady, and I am so very glad I found this site, now I can workout. Your exercises are easier for me to do. Thank you so very much for making this channel.
M awesome
👏👏👏👏👏
The easiest workout. I did this workout almost every day for 1 hour 45 minutes. I lost 9.1kg. Thank you Roberta.
@Amara Ezeoke from middle of May until now. But during first and second month I just did for half an hours😅. I also only eat below 700-500 calories per day. 2 weeks before this I eat a lot and not do any exercise for 3 weeks, then my weight gain for almost 2 kg. I start to do this exercise again and I got my weight back.
OMG!! What a wonderful find. I am 71 yrs old and I was searching the web for exercises that I could do. These animated routines are easy to follow, it's like putting WD-40 on my old joints to get them moving. I actually enjoy doing the different routines. I thank God for you Roberta!!!
You are welcome, Audrey! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Love Roberta's Gym.... no wasting time. no talking while exercising.. just concentrating on workout and count!!!! Best Workout source! I Love it !!
Sorry
Day 1: hips- 114cm, weight- 94 kg
Day 30: hips- 108 cm, weight-89 kg
No diet.
Thank you!
With the help of only these exercise???
With these exercise only??
Amazing bro
Only by this exercise
@@archanashrestha5912 yes :) 2 miles daily with Roberta :)
Great
I loss 5kg in 1month without dieting best exercise ever thanks Roberta 😘
Realy?
Pretty moon I think you can I’ve seen a bunch of people saying the same thing!!
Which video u see... Which excercise... U see
Only by this exercise?????
Really
Whoever is the creator of Roberta’s gym is amazing!
A
Correct
Absolutely!👏👍🙏🏾
@@leilahandayanienggriane5445 ))ll)lollipop p
💯
This workout save my life after so much suffering after meal, working in front of the computer in a whole day. I got headache, pain and strain all over my body, and sometimes weird heart rhythm, and the digestion is very bad that it ruin all my sleep. But after this workout, everything is so much lighter!
I do this in the morning, along with a 10 minute arm workout and a 10 minute collarbone workout, 20 leg raises, 120 bicycle rotations, squats and crunches - I repeat this at night as well and I've seen the biggest difference in only two weeks. And it only takes just over an hour each time. It's really worth it!
How much time aFter dinner?
Best walk exercise.. My current weight 72.2kg My weight before 15 days 73kg Very effective.. I do Everyday with 7 day challenge exercise. Thank u 😘💕
I know it doesn’t sound real but these are my favorite videos from Roberta’s gym.I also did a 20 min cardio with this.I did these every other day for 2 weeks and I lost 4.6 kg it has been amazing. Thank you Roberta’s gym. I love you so much Roberta 💖
Did u follow any diet?
Samia Jahan I just took control of what I eat and I stopped eating chocolate ,chips and junk food. I ate fruit for lunch and I ate my dinner at 7:00 pm. That’s all.
Seval Akgün only fruit for lunch 1 fruit or some of them. What u have for breakfast. And u stopped sugar also completely and which 20min Cardio u did
Did you also stop eating bread??can you please send me the link of the cardio please??
@@varu3317 which one cardio you followed please tell about us
I honestly love it, after doing this twice a day and a full workout daily for 2 or 3 weeks I have lost 2.5 Kg!!! Thanks Roberta, I didn't follow any diet, I just stayed away from too many cars and sugary fatty foods, and replaced all drinks with water!!!
Me, my mom and my niece we made it through!!!❤️❤️ My mom has congestive heart failure, I'm so proud of her!!!‼️‼️🙏🏾
Good job
I will pray for your Mother! congestive heart failure needs to go in Jesus' name!
@@matthewmeno5279 Thank You so much AMEN!!!!!
Get well soon ☺️
Hai roberta
I am here to say tq
I am 45 years old, from Malaysia
Today is my 21st day.. Lost almost 2 kg
2 miles a day with a very mild diet
🌹❤️
I just started like a week. And doing it twice a day.
I combined this with the belly exercises. Thanks Roberta. My body is sore everyday which means it's working and yet no neck sprains or injuries for the first time ever!
Have uh lose any fat
Hi pls tell about belly exercise
I have been following this for a while alternating between her thigh workouts, so far on my last weighing I have lost 9lb, due to weigh myself Monday, thank you for these workouts it has helped me alot... X
How much days did u do the workouts for and also did u do any diet
I don't know about my full body but i can see the difference in my stomach thank you so much my coach Roberta
That's great, Rojeshiya, congratulations on all your hard work! Keep exercising to stay healthy!❤️💪
How long have you done this for and how many times a day?
With this video ??
@@riyanamarwah702 yes with this video?
Subscribed 4 years ago I was 97kgs, started doing the 30 minutes workout everyday before my first meal and did intermittent fasting. In 3 months I was 64kgs. Last year I fell pregnant gained weight I was 89kgs on my last month of pregnancy. 3 days after birth I was 79kgs. 10 months postpartum (today) i am 86kgs🤦. I've started on the workouts, I want to see how long will it take me to be 64kg again. I trust Roberta's gym with my whole heart I know we'll do it💪
Hi , It's been 2 months, how's it going¿
@СЕГУЪ hi🤗 im currently 78kgs , and I was very inconsistent ,unfortunately. My baby who is now a year old is my boss she runs everything 🤦 I try working out on her nap time but sometimes I get busy with the house work that I couldn't finish while she was awake. Now I work out at least 3 times a week and my diet is on and off. But im happy with the results so far, I am toned and I feel energized. Hopefully next year I'll be able to workout 6 days a week
Ow and im still breastfeeding, so its hard to do intermittent fasting
Thank you for your answer, May you be blessed,
Um ..you said u lost whole 10 kilos shortly after the delivery is it natural?@@veegura7823
@veegura7823 hush mama it's a bit hard when caring for a kid but you can do it.The weight you kept off is amazing too 😮
@storm.85 ❤️❤️❤️
this + a shower + 1 litre of water + meditation + facemask + sleep in a comfy bed = heaven i will be doing this everyday now
Same :)
MALFOY
@@cherry6121 чччччччч
1
@@cherry6121 1
Started today with this...I'm so out of shape. Definitely got my heart rate up and helped release tension.
This is same as Leslie sansone walking... I lost 8 kgs with that exercise alone... Love this
In how many days?
In How many days...n hw many times u have done aish.?
I like that it is continuous without Lisa talking the whole time
Agree
and what is your diet?
This comment section is so positive and energetic. 🌼❤
Indeed! Welcome to Roberta's Gym community, Nazish😊 Good luck and keep exercising!❤️💪
@@RobertasGym thankyou❤🌼
I am a 45 year old and super busy with no time to go to gym and started to use this website from almost 2 months ago and lost 4 kilos and very happy with the workout at home everyday.
That is an amazing result, @homaalmasieh1962! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
The best exercise ever. Thanks Roberta for your gift to humanity. I like doing this exercise over and over again.
WHAT A WONDERFUL AND POWERFUL COMBINATION OF EXERCISES!!! WALKING WILL NEVER BE THE SAME AGAIN AND MOST IMPORTANT, JUST IN 15 MINUTES AND IN MY OWN PRIVACY AND COMFORTNESS!!! I STARTED DOING ARMS FROM THE VERY FIRST EXERCISE AND IT WAS ABSOLUTELY WORKING!! THANK YOU ROBERTA! ❤️❤️ YOU'RE SUCH A COACH!!!! ❤️❤️❤️❤️❤️❤️
So glad to hear you liked the workout, Rodi! Keep going and keep exercising - you got this!❤️💪
This is a great beginners workout for any age. As I progressed along, I turned it into a dance, using my arms way more than the video does. Then, to make it more challenging, I added ankle and wrist weights. It definitely gets your heart pumping.
I m obesse and weigh 143 kgs.
Doing this twice daily for three days.
Now I feel easy to move.
I mean instead of asking someone to bring water I go myself and take it.
Easy to work out. I want mobility first. Hope it will help me carry myself easier
Congrats on your effort...you'll get there
how are you now?? did you get the results?? you know you are awsome and you can do it..just reminding you if you forget that
Hello Roberta starting today with 104.7 kgs with PCOS... Will come back to comments section after 1 month to update my weight.. I love ur videos Roberta.😊 Thank you for actually creating this channel!!
Pls wish me Luck 😊....
I am 62 and I love the fact that for the first time I can do the complete routing. Thank you so much.
I’m so glad I found Roberta,She’s extremely what I was looking for!
yaa! I was seeing Naomi campbell live doing her workout with a trainer so I thought how would I exercise when there's not any trainer for me.
Im so happy i found Roberta! Im fighting covid right now...it helps me improves my breathing
Take care! U'll be fine soon!
Hope you’re feeling better
Thank u so much! I feel better everyday. Thank You Lord!
And thanks for this channel for helping me improve my breathing due to chest pressure.
Get well soon dear 😊
U will be fine very soon and keep doing breathing exercises also pranayama ... May you get well soon🙏🏻
Its a perfect video i had ever seen ...
Helped me a lot to shred 6 kgs in 2 months
Any diet plan???
All these years doing these videos (inconsistently 🤪) and this is my first time doing one of these walk routines. Where have I been????!!! Look at what I've missed out on!!! I have to repeat this now 😊😊. Thanks Roberta!!!!
I am a 28 year old mother with two children and since May I do these exercises 5 times a week I weighed 78 now I weigh 64..it really works !!
How many days did it took to lose 6 kgs
@@zohrak7030 3 weeks🤗
This is the best yt channel for exercising and fitness!!thanks Roberta!!
Nice videos
agree ❤
I agree
Ujjj
I also agree👍👍
It looks like simple but actually makes u sweat after completing it. Thank you Roberta's gym. It is like I'm doing it with a companion and a trainer.
Always a pleasure to help, Sruthi! Thanks for making me a part of your weight loss journey. Thanks and good luck!❤️💪
@@RobertasGym welcome
Agreed pure genious i' d rather do this than walk outside and its temperature apartment friendly like most of your tapes thank you so much
Ciao Roberta, ho 70 anni e ho fatto sempre attività fisica...seguo spesso i tuoi esercizi...naturalmente nelle mie possibilità...faccio anche posturale, ma un movimento più energetico sento che mi fa più bene...comunque grazie di ❤️
Tried this today and it was great for me because I'm obese. Low impact is what I need to start with. Thank you for these videos. I hope I'll see results.
Did you get results mam?
@user-cz7jf8ou9m this was 2 years ago and I did not see results.
Did for a week... Only 10 mins with healthy diet... No junk..
Day1- 85.4 kg
Day8- 81.9 kg
Ty Roberta ❤️
Can you please share your diet plan. I've been doing this exercise with a few other exercises regularly but my diet always gets in the way. I don't understand what to eat and what to avoid. Thank you
@@prateeksha2066 morning :honey+ lemon+ warm water... Later breakfast..
11 am: any fruit......later warm water+green tea/honey
Lunch: roti+ sabji+ little rice n Dal+ chacch
Evening: exercise + green tea
Night: very very light dinner... Anything very little.. warm water.
.
.
. No junk at all.. I do all household work also..
@@poonamravani7987 Thank you so much. This will surely help me. 🌹
Great workout. I’m going to do this to start my day and then do a more intense workout later. Don’t get me wrong, this gets the heart pumping. Thank you Roberta.
I liked it too. I use this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
I am gonna start this today .I am gonna do this twice a day .💪💪stay strong... Two miles with the lost three kg in 1 week .I know that I will see amazing results☺. Thank you Roberta's gym🙏😃
That's great, Keke! Just stay focused and disciplined!❤️💪
@@RobertasGym thanks☺😃
Did you diet?
Gonna try this for 2 weeks.
Day 1 : ✅
Day 2 : ✅
Did you get results 🤨
It’s been 3 years do you have any results
@@phoebe1030 I stopped doing this. 😭
This is the exercise programme that I can keep doing..on busy days as well as on weekends. 2-3 days in a week I use weight cuffs n do the same exercises..thank u Roberta!!
Thanks to you I lost 4 pounds in two weeks! Well my starting weight was 208 at 4'11!!!!
Proud of you ❤️
I have been using this for over a year now it's perfect for me genius workout I'm going to stick with it I have truly enjoyed it ☺️
So glad to hear that, Samantha! Good luck and keep going!❤️💪
I liked it too. I will take this workout as the basis for a new video on my channel, where I collect the best workouts into playlists by week and visualize them in my videos.
The first time I did this workout I was really excited 💪💪💪💪💪💪💪
Thanks Roberta's Gym for this workout. Even I'm busy working from my 9-5 job at home, working with my business and doing chores, I make time for doing this workout.
I RECOMMEND THIS WORKOUT FOR THOSE BUSY PEOPLE OUT THERE. 💪🏻😍
This video is perfect for weight loss and everyone who can't do tough exercises. Thanks for making such videos ..only suggestion is please add the calories loss per video also
Thanks Roberta for this wonderful workout. I do it everyday in the morning.... I love it❤️❤️❤️
can you please add more walking workouts like this? this is really fun... and also can we do this 30 min after meal?? I love your workout videos :)
yes you can do any exercise after 30 minutes it's recommended
I’m 13 years old and this workout is helping me a lot! It’s so much fun!
Glad to know, Rissa! Good luck and have fun working out everyday!❤️💪
Köszönjük!
Hello, nikolettaviczian3150. thank you for the love and support. Glad to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
100% this 1mile walk workout greatly worked for me...really I feel the same
as if I walk a mile.. everyone can blindly trust this workout and start and feel it..thanks a lakh ..
Thanks a ton Robert's Gym. I was looking for simple workout videos which can enhance blood circulation all over the body and i found this. Simple , easy and effective. ❤️
Happy to help, Jyoti! Good luck and keep going!❤️💪
I did that to get out of boredom in my workouts and it was so refreshing. Plus I burnt 55calories in 15min. (Tracked by calorie counter in fitness band). Awesome Roberta gym.
I only do the standing workouts on this channel and I love it. I have issues with my back so I can't do floor exercises. It's also a migraine trigger for me. Thanks for these simple yet effective exercises.
I m doing these exercises from two days and I m so happy 😀 that I found good exercise Chanel on u tube I m gonna do exercise every day
La meilleure des vidéos ! La plus efficace ! En 15 jours je vois déjà une différence ! 6 jours/7… bientôt je la ferais deux fois d’affilée, car on augmente vite mais en douceur son endurance ! 👍👍👍🌸
So happy I found this channel.....i like very much.....!!! Thank you Roberta from Italy.......in these tragic days that involve my country in coronavirus emergency and in which we all in Milan have to stay always at home to avoid contagious your gymnastic is a good thing!!!!!
Greetings from Bosnia we pray for you.
Wow what an exercise I really love this one am sweating like crazy am doing exercise to help unblock my fallopian tubes naturally with healthy eating hopefully by couple months I get what my heart desires ❤
Glad you liked it, Tweetyluv! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
This channel is helping me a lots to stay indoors , fresh, fit and accelerated. Thanks a lot
Super akka 👍👍👍
Walking a Mile's the best exercise yet. I really don't need to go outside with this exercise, Ma'am Roberta.
💜💜💜 did this workout for 5 days straight after a 30 mins workout brilliant woooooooo 🔥🔥🔥🔥 thank you...did on high impact doubled the calories brilliant...
Wao....this is the easiest and effective workout Routine ever. I'm stuck here.
Start 5 Nov 2020 87.8 kg
2 miles walk and 1.700kcal every day
Results after 1 week:
11 Nov 85.8 kg!!!
Good luck, Alicja! Keep going and keep exercising! See you here again tomorrow!❤️💪
19 Nov 84.9 kg :)
29 Mar 2021- 76.1 kg :)
did you do any other workouts with this?
This was so fun! I hope it's as effective.🤞 Current weight 72 kgs, I'm already eating clean and doing some walk and yoga. Will be back in a month with updates.
did you do? did you do? whats the results???
I can appreciate these workouts at work and at home... Thanks!!!
@Roberta's gym you will never understand how much you've helped me lose weight and gain self confidence.
Thank u guys so much that I was eating a whole bunch of grease from food this morning that I was fat but i watched 6 exercise videos from your channel and I got much smaller now thank you so much❤️❤️😀😁😃😄🙂
Which video? Hehe can you share links?
Just finished trying this just now and you do break a good sweat! 😅😅😅Due to health reasons, I definitely needed something like this that kept my heart pumping but didn’t put too much stress on me! Ugh I love your page! Thank you!!! I plan on including this with my favorite 11 minute video that you have as well! ❤️❤️❤️❤️❤️❤️
Yes, I love that the exercises are low impact.
I m glad to find these channel.. I have knee pain.. This exercises are much easier
.
Good result
Following your workout for a while.. enjoying each and every workout videos.. Got a great result with in a month..Enjoying it.. Thank you somuch.. love from Dubai
Super Roberta's Gym👍👍👍 Successfully completed 4 th day weight loss journey.....Many workouts i tried in ur channel😍😍😍This is my ultimate fav🥰🥰🥰Music n moves are awe.....It is like zumba dance n enthusiastic to the utter😍Thank u n love u🤩Keep uploading more videos like this👍👍👍
So helpful ..thank you so much...❤❤❤❤❤❤❤❤❤I lost 3 kg in 13 days
Did u change ur diet?
I did it!!!! 👏👏👏 so proud of myself 😌 (my first time exercising), trying to start off with something simple first
Me also
Yeah good for after waking up
From 34 waistline now 32.. Thank you so much for the exercise.. 😘😘
Who many days
@@ranaiqra9529 maybe more than 2 months.. Coz i have a endomorph body so i get fat easily.. But i really try my best to do it in the morning and before i sleep.. And i eat rice everyday but in the evening only bread and tea.. And more water.. More water.. More bathroom.. 😅
Two month? Ok....
@@beaduremdes3007 thank u
This is very helpful. I lost 5 kg in 3 months with dieting. Thanks Roberta 😊😊
Trying out this work out, after recovering from Dengue. It's good to be getting strong again.. really helps a lot!
Just like a Leslie sansone workout. Very nice and doable. Make a 3-4 mile walk please. 🙏🙏🙏
Thank you for appreciation, good to see you can manage to do this 1-mile walk Shikha Abrao. Will see if I can make a 3-4 mile walk. Good luck! 💪❤️
@@RobertasGym Roberta.. thanks for your quick reply.keep up the good work. 😊
Yeah looks like Leslie's exercise
I m in love with the music ........
Day 1 : OK this was harder than I expected! Just finished it, had to take a tiny break after the 6th min mark 😆 I also did the stomach fat reducing workout + 15 min stretches before this
Day 2 : just finished this and feeling tired
Let's go, artemis! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you it's my day one
Thanks Roberta's Gym...you made me to love exercise and lost 3 kg in a month...this exercise is the best
Reallyyy ??
This is brilliant! Wonderful for body and for mind. Perfect set up, speaking to the minimum, which I appreciate a lot because it gives me the space to focus and keep up. Thank you ♥
Hello, anacebotarenco7898! You're welcome! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Genius! I would much rather work out with an animation instead of being intimidated with a real person. Haha Thanks for the vids!
Glad you liked it, Gina! Good luck and keep exercising!❤️💪
Me tooo
Walk with Leslie s also same
😂😂😂🤣
And this is so much fun!!!! I totally agree with you! ❤️
I love your gym Roberta, You make the exercises fun and sometimes challenging and you have every music for the exercises.
Glad you liked the workouts, Althea! Good luck and keep exercising!❤️💪
Love this quick workout...basically love Roberta’s Gym...what a great find!!! Thank you!
I do the exercises of this channel twice a day with my two little girls and we all enjoy more then just exerciseing thanks
I was doing few excercises from reborta's gym. I was getting this on my recommendation but didn't do it. But because of WFH, keep on sitting and can't go for walk outside. Then I started doing it before my call at home. It is so useful and my digestive system got sooo much better.
I love Roberta's gym for making this ❤.
Good job in completing the workout, @lakshmijodi3203! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Day 1 (2017) strict diet and exercises.
Day 1000(2020) easy exercises and normal diet.
Thanks!!!💪🏋️♂️🎉🙂⛹️♂️♥️
Started this set 3 days ago. I hope I can keep up with this.
Update?
I will try this exercise starting tomorrow to add in my 1 week workout. Thank you for sharing this video. God bless!
This is so great for people who have arthritis its gentle.
I love doin or following ds executions. It was very light n stress-FREE to do. From Dubai wd LOVE. N this is MS. IRYN BIUGOS. GOD BLESS 2 ALL. STAY HOME STAY SAFE
Glad you liked the workout, Iryn! Good luck and keep exercising!❤️💪
Thank you so much for existing!!. I've been doing all your exercise and i feel great.. it's work guyss!! I lost few pound 😊
One of my favorites, I use 3lb hand weights for an extra hand arm workout. I love your videos, so many to chose from and you cover everything! Thank you!!!
Good idea, am going to try that
Everyday i try new workout form your channel n its really good m loosing my waight thank u Roberta' gym
Roberta. You are lovely person I enjoying your work out tips.. 😘
So glad to hear that, Shweta! Good luck and keep going!❤️💪
This channel is so good . You will not find such simple, innovative yet effective exercises anywhere on youtube, at least shared by a human. Such nice thing this channel is doing . Please keep it up