Guys, if you are confused whether this works or not, then know this. I've been doing this for about a week now and my waist has shrunk by 5 cm. My weight was 50.7 kg, but after a week of this workout I weighed 48.1 kg. The most important thing is that I drank zero cola every other day, ate whatever I wanted (I didn’t limit myself to sweets.) So, exercise for your health, I believe in you, honey ❤
My daughter has been crying a lot this year . I always ask her what’s wrong but her reply is always I’m fat and I eat too much . I give this video to her to see if she wants to do it . She has been doing this every day now and she has stopped with the “ I am fat “ and “ I eat too much.” Thank you Roberta, you are a total lifesaver
Hello, sebismisim! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
I want to write my honest opinion on this workout, and for anyone who’s wondering if it actually makes your waist smaller….I personally have a small waist but I wanted to do this workout because I have a belly. I did this workout for 3 days every morning, and night and not only did my waist get smaller but also my belly became flat. I also wanted to say that I don’t follow a strict diet….good luck and I recommend this workouts so much🥳
honestly i did this exercise for 2 days now while being healthy and i can see curves and hourglass figure progressing this is is so great I can’t wait to look good!
Hi, ♡susie♡! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ my back is on bruises (i dont have yoga mat) Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ my stomach is getting flatter and im more confident! Day 11✅️ Day 12✅️ Day 13 ✅️ Day 14 ✅️ Day 15 ✅️ Day 16 ✅️ Day 17✅️ Day 18✅️ my weight is dropping on 53kg! Day 19✅️ Day 20✅️ Day21✅️ Day22✅️ Day 23✅️ Day 24✅️ ⭐️Day 25✅️⭐️
I am 13 years old, and I started doing this workout. It’s now my 4th day of doing it. And gladly I saw changes, My waist is much more visible, my belly fat is shrinking! This works!!❤❤
That's fantastic, Athena!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
I’m also 13 and this is my first day, I really hope it works. I’m doing this work out as well as a before bed one, from the same creator and sometimes a morning one. I’m very excited to see the results.
It's been two weeks since I started this work out, and I can say that I've lost some belly fat because before I started this work out my tummy is big. It's very enjoying at the same time effective, you can try it our also! Just be patient and keep going!❤
im 11 and I've been doing this for 4 days, surprisingly, i see the results from day 4 already! This workout is better than ever! Thank you for making me feel more confident and comfortable in my own skin!! You deserve a subscribe!
So glad to hear that, darinewagih6500! So happy you're seeing results with these workouts. I’ll see you here again tomorrow. Good luck and keep exercising - stay strong!💪
i’m 11 too. i’m hoping this works out and i get skinnier so i can glow up before school! this workout has been my number 1 priority so i don’t feel like people judge me behind my back like they do. i hope i don’t get trash talked and called a trash rat again..
@@mistiiq.don’t listen to ppl who call you that, they’re probably dealing with some insecurities or personal problems themselves and are just trying to take it out on you. I hope that you achieve the results that you want and also gain confidence in yourself and how u look good luck! 😊
To all my ladies out there, we gonna become intelligent, healthy, successful, beautiful women! Keep it going, don't stop till you achieve your perfect self!
Guys this is my first day trying this workout, I have discovered this channel a few years ago but I never found the perfect exercise to follow today is day 1 for me with this exercise, I wasn’t sure if it would have much of an effect on me or maybe I’ll quit in a few days from laziness, but seeing these sweet comments❤ made me even more excited for my dream body and it made me feel more confident and more into exercise so thanks to all of your encouragement and a special thanks to Roberta’s gym this channel deserves a subscribe and way more keep going❤❤❤
Im 11 and I've always hated my body but ever since I discovered this Chanel I suddenly knew I had a chance of getting my dream body so I was scrolling through and I found this video I've been doing this for around 5 days so far and I can already see my belly fat slowly disappearing and I do eat healthier so I do recommend this video also I'm doing another one before this and some morning stretches Thank you so much robertas ❤ you are changing my life xx
Hey guys I’m gonna try this and I will keep you updated Height: 170 Weight: 51 Day 1:✅ I’m gonna do it one time today. Okay I did it it was easy Day 2:✅ I did it one time today and it was a bit harder and I did not saw any changes. Day 3:❌ I didn’t do it. But I walked a-lot today Day 4: Day 5: Day 6: Day 7: Please please please reminde me to do this everyday so I can update you guys❤
You've got this, @Liv-l7g! Starting strong on Day 1, and it's great to hear it felt easy. Staying consistent is the way to go, and we’re all here cheering you on! Keep us updated-you're inspiring others too! Good luck and happy workout! 💪
starting this workout today! im now just realizing how insecure i am about my tummy and stuff. after not seeing ppl for awhile i just didn’t really workout or genuinely take care of myself and now im taking a step up!!! (going to bed earlier, journaling, etc) ASLO, remember not to give up and that there’s probably a lot of us doing this in our rooms ❤ Day 1: ✅i did this workout today after reading the comments about how it was effective( ik it’s different for everyone) but i really liked this workout because it included jump jacks and i feel like it’s super important to add something that gets ur heart going. other stomach workouts haven’t worked for me and after this one my stomach definitely feels tighter!! Day 2: ✅i got cramps during the jumping jacks shows how out of shape i am.. went out for lunch and my stomach looked different and better Day 3:❌ didn’t do it had work all day and ik it’s important 2 take break days Day 4:✅ i did it this morning no hesitation! Day 5: ✅ woke up late but still did it Day 6:❌ woke up wayyy to late didnt do it but my stomach results are crazy Day 7:❌ had a b day party today and i was breaking out and had no motivation but no more breaks from now swear Day 8:✅ did it today Day 9:❌ slept over my alarm
I start these exercises from 25th march2024. My current waist is 36 and i want to take this challenge for 21 days. Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ i have completed my one week and now my waist is 35 Day8: ❎ Day9: ✅ Day10: ✅ Day11: ✅ Day12: ✅ Day13: ✅ Day14: ❎ Day15: ✅ (today my waist is 34 inches) Day16: ❎ Day17: ✅ Day18: ✅ Day19: ✅ Day20: ✅ Day21: ✅ yeah! Today i complete my 21 days challenge and my current waist size is 33.5 . One of the bestest exercises which i have done in my entire life and also i did little bit diet. These exercises make my waist visibly changed and also is gives the pretty shape to my body. I decide to continue it for next 9 days to complete my one month.
I'm a 12 year old female and I have been very insecure about my body. People at my school used to talk about how my body was and how I didn't have the "perfect hourglass body" so I decided to start doing this workout daily when I have the time. I have been doing this workout for over a year now and I can see a major difference! Thank you so much for helping me feel great about my body. 😄
Hello, Чикако Нетцен! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Good on you for working on yourself to become a version of yourself that you can love and not be insecure about. However, you don’t have to change how you look for your body because of what other people think! You’re gorgeous, no matter your size. Those people that bully you are just insecure themselves. But good job!
Im 13 years old and I will be keeping my progress here Day 1- no pain,easy, no changes Day 2- little sore but nothing like a stretch can’t fix, easy , still no changes
Day 1-✅ i feel so good Day 2-✅ Day 3-✅no changes ( I can’t breathe help) Day 4-❌ i did another workout at the gym with my trainer Day 5-✅ i see a little bit changes Day 6-❌ I didn’t do this but i did another workouts
Hi! i've been very insecure and our christmas party is literally near 😭 Im 13yrs old doing this! Deadline : December 19 Waist - 29inch Height - 4'11-5'0 Weight- 49kg-51 Will do this for 1 week and a half! + 5 minute workout i have and arm work out too
I wanna try to do this workout everyday for the next 30 days! Day 1- Felt fine but a little tired Day 2- Still sore from last time but doing okay! Day 3- Almost stopped but powered through! Day 4- Def still tired but got it done! Day 5-Took a little rest day but had PE Day 6-Got it all done! Getting easier so far! Day 7- Didn’t have time Day 8-Completed it! Day 9-Did it! Day 10- Etc.. (P.S also doing a 5 minute Pilates video as well, no diet as of right now.)
Great job today, °tiramisu°! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Let's go Unknowng1! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
I’m 15 I weigh 153 pounds and I’m really insecure about my body no workout has been easy until I found this one this is my day one and I’m already feeling confident in myself because it’s so easy and fun I trust this workout video 10/10
Hello, noemi1909! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
I wanna thank you, Roberta, for being my motivation to continue exercising for the past month. I've lost almost 10 kg(22 pounds) and I'm still working on what I want to achieve. My body shape has transformed and I feel better than ever. Thank you so much again.💜
That is amazing, Tevekeloudiii! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Hey y’all, I did these workout for at least a month now, I can definitely see the results btw I’m 13 years old now and I thought of glowing up before my school starts It’s definitely worth it I got a flat tummy but still needs some more weeks for FULL flat stomach so guys, DON’T GIVE UP ❤💪🏼💗
I usually hate to do workouts but this workout is so fun! I actually look forward to doing it now. Hope i stay consistent & actually see results this time. Loll
I will try this workout Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ it works and all you need is to be consistent ☺️ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ I took one day rest here Day 13: ✅ I skip it here bcoz of travelling Day 14: ✅
Started 6/21 Day 1: ✅ Felt really good! Day 2: ❌ Big depressive episode Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: Day 10: Day 11: Day 12: I’ll update as I go throughout
Hello, ilovejesuschristttt! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
This is my 4th day within this workout! I’ve been doing it daily and DEFINITELY noticing some changes gonna start doing this every day too see we’re it goes!
You got this, stxrrbee _! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Y'all keep reminding me to keep me motivated. Thank you. Will do this for the next 21 days. Day 1 - ✅️ I think it's better to split the sets into 2, 10 reps each then rest inbetween for 10secs.😁 Day 2- ✅️ Today was better Day 3,4- couldn't Day 5- ✅️ So due to health reasons, I wasn't consistent. But starting on Monday 8th July 2024. Day 1- ✅️ Day 2- ✅️
Going to update for a month Day 1- 73 kg, felt like I was burning after the excersize Day 2- 73kg, was wearing fluffy clothes so got more hot, no visible changes yet Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31-
Doing this workout until summer ( it’s currently march & I’ll update ) DAY 2: I’ve worked out and cut my calories . The workout BURNS but It feels great afterwards. Remember to stay hydrated yall and thank u so much for this amazing workout !! ( updating Day after day until I have my results )
Let's go, me! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Great job, TvrstKhloey! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
gonna update daily!! i’m excited to start this workout and to get more comfortable in my own skin! :]] Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
doing this for 1 week! day 1: finished day 2: finished day 3: finished day 4: finished day 5: finished day 6: finished day 7: didn’t do it day 8: see a huge difference from day 1!!
I've been doing this workout for a week now, I stick to a light diet (simply reduce eating food with trans fat, instead of fruit snacks and dark chocolate, etc.) and I can say that I already see a change from what I was, my stomach is flatter than it was and even takes on an hourglass shape! I thank you and myself that I am holding on.
I am a 14 year old and am very insecure about my body so im going to start doing this exercise. I will try my best to remember to update you guys to see if it actually works, if I forget to sorry bout that 🫠 I might do this for 50 days because school starts then and I want a body glow up because apparently im pretty when I dont think I am at all. Whoever is doing this aswell, goodluck and don't give up because if you want a version of your dream body you will try hard enough to get it. Dont give up!
This workout works so much. I’ve seen a lot of improvement on my body ⌛️. LOVE THIS EXERCISE. tip: do this exercise and 2 more. I PROMISE IT WILL WORK!
🎉 Happy workout guys! Today day one of my work out, and I’m so excited to share results! I’ll also be updating the message as I go and how long I do these workouts. I do this routine 2x, averaging about 26 minutes each time I workout. Once in the morning, evening and night. I’m also pescatarians so I only eat seafood as a main source of protein. I’ll also be giving what I meal prep! 2 Month Update as promised! I’ve been noticing such a difference in my figure already! I’m so satisfied with my results! I’m a lot slimmer on the stomach and waist and I fit into more clothes easier! Meal preparation: Week 1-2: Grilled salmon fillets: Season salmon with salt, pepper, and lemon juice. Grill and divide into portions. Shrimp stir-fry: Cook shrimp with your choice of vegetables and sauce. Portion out. Tuna salad: Mix canned tuna with mayo, diced onions, celery, and seasonings. Portion into containers. Week 3-4: Baked cod fillets: Season cod with herbs and spices. Bake and divide into portions. Seafood pasta: Cook pasta and mix with a seafood medley (shrimp, scallops, etc.) in a tomato or cream sauce. Portion out. Canned sardines: Stock up on canned sardines packed in olive oil for quick lunches or snacks. Week 5-6: Fish tacos: Grill or bake white fish and serve in taco shells with cabbage slaw and salsa. Portion out. Seafood curry: Make a big batch of seafood curry with your favorite curry paste, coconut milk, and mixed seafood. Portion into containers. Smoked mackerel: Buy smoked mackerel fillets for easy salads or sandwiches. Week 7-8: Lemon garlic shrimp: Sauté shrimp with lemon, garlic, and herbs. Portion out. Seafood paella: Cook a big batch of paella with shrimp, mussels, and squid. Portion into containers. Canned anchovies: Keep canned anchovies handy for adding flavor to salads, pizzas, or pasta dishes. Week 9-10: Grilled tuna steaks: Marinate tuna steaks in your favorite sauce and grill. Portion out. Seafood chowder: Make a hearty seafood chowder with fish, shrimp, potatoes, and cream. Portion into containers. Canned crab meat: Use canned crab meat for salads, crab cakes, or pasta dishes.
Day 1 - no change Day 2 - no change Day 3- no change but felt the burn Day 4 - slight difference (bloating reduced) Still progressing Please remind me when you see this, I need a little glow up🥲 Day 5 - Missed a day😭 Day 6 - gliding through with ease Day 7 - Seeing a little more difference
You shouldn’t be worrying about your weight at that age, you’re perfect, beautiful and you don’t need to do exercises. You’re beautiful the way you are and you should love yourself :)
@@user-vc3sw7bg7j haha same i'm also ur age and i relate a lot to yall because i normally just dont have a very active day-to-day life i just started working out again not long ago because of my stomach and all of my friends have very desirable bodies compared to mine heh sorry for venting but yes i feel u
day 1: the plank killed me !!! but i did it. before this workout, i had a tiny pinch but I'm really trying to get the hour glass figure for myself just for the confidence see u at day 2 ( if i wont forget)
Great job today, aiza 🤍! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It been a week since i started doing workouts in your channel and i have lost 3kg!! I’m really happy and now i feel empty if i don’t exercise! I’m starting this workout today followed with 2 other workouts in your channel and i just know the results will be amazing!! I’ll update you once I finish 1 month of exercising! See you in 3 more weeks!! And thank you for the videos
Let's go, Sunghoon's wife! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Wishing you the best of luck and please don't stop, keep going every day! 💪
Wow, that’s incredible, @Divineluna_p! It’s amazing what just a couple of days can do when you’re consistent. Keep going and enjoy the journey. Good luck and happy workout! 💪
im a 12 year old and I workout to make myself feel happy. I just started this workout today, and I’m excited to see what will happen next. I love you for this!!! 💕💕💕
Hello, urbestie4ever12! So happy to hear that! Just stay focused and disciplined. you may also check this channel as well and try some workouts. This is similar to physical education classes. Good luck! 💪 ruclips.net/channel/UCTIwFB4ciFi5ZCIu-VlwaOgvideos
Great job, Yashica Tanuku! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
I’m on day 57 and can totally see a difference. I’ve been doing it twice everyday along side a leg workout twice a day as well and I feel so much better about myself already. Just remember guys don’t give up and stay committed.
Let's go, Ruby! You're on fire! So happy you're seeing results with these workouts. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I'm 19 years old from India Day 1 : didn't notice any changes Day 2 : my belly has reduced a little Day 3 : I felt it has reduced a little bit and felt confident
Hi @youreeshika, you’re already noticing those changes! Awesome! It’s all about staying consistent, and those small improvements are a sign you're on the right track. Keep it up and stay confident, you’ve got this! Good luck and happy workout! 💪
I’ve always been a little insecure about my tummy and so I did this workout for my first time today morning and I will update in the night😅 my goal is to do this for five days and I will tell you if this works for me Day one, morning ✅ Day one , night ✅ Day two, morning✅ Day two,night✅ Day three, morning✅ Day three, night🚫 Day four, morning✅ Day four,night✅ Day five, morning🚫 Day five, night ✅ 🚫= not yet ✅= done! comments: I am much more confident now that I've tried this workout. Throughout these 5 days I've seen myself losing some weight and my body having the hourglass shape, denting the area around my hips. I did this work out without changes in my diet and I still saw progress. I hope this comment inspires you guys to try this!! I will be sure to use this even more to improve my insecurities! Thank you from the bottom of my heart!!
@@Arohi756 yes like i said i didn’t change anything in my diet, i think i eat pretty balanced between normal foods and sweets so i’m pretty sure it’s safe to have sweets!
Easy for beginners, makes u sweat a lot and so fun to do, i’ll do this for a week and update, depending on the results I’ll probably do it for some more weeks. Good luck to you guys, i hope you get your dream body :) Update: i did the exercises like twice a day and obviously i cant see the results but i’ve lost weight and havent gained any since, but im actually planning to do harder workouts and i wont stop this time, the more u do it the more fun it gets, i like to try new workouts all the time and you should do what u like too, remember to not overwork yourself and be patient, good luck aaa :)))
Trying out the workout, I'll stay updated when I can! Day 1: ✅ -A tiny bit exhausted while doing the workout, hope there's results later on❤️ Day 2:✅ -Decided doing 20 instead of 14 on some of the workouts, definitely improvements and I don't seem exhausted as yesterday:) Day 3:✅ -Feeling a bit sore from yesterday but completed! Day 4:✅ -Much easier doing the workout, but still feel a tiny bit sore
Starting 10/24/2024 Day 1 (Oct 24, 9:35 am) ✅ Day 2 (Oct 25, 4:57 pm) ✅ Day 3 (Oct 26, 10:58 am) ✅ Day 4 (Oct 27, 5:29 pm) ✅ Day 5 (Oct 28, 6:23 pm) ✅ Day 6 (Oct 29, 5:56 pm) ✅ Day 7 (Oct 30, 5:55 pm) ✅ Result: I can feel the tightness of my muscles in my tummy.. so far I can see the little improvement between my before and after workout) Day 8 (Oct 31, 12:59 pm) ✅ Day 9 (Nov 1, 3:17 pm) ✅ Day 10 (Nov 2, 5:00 pm) ✅ Day 11 (Nov 3, 6:36 pm) ✅ Day 12 (Nov 4, 5:47 pm) ✅ Day 13 (Nov 5, 6:13 pm) ✅ Day 14 (Nov 6, due to personal matters) ❌ Result: waistline 29 down to 28 🥰) Day 15 (Nov 7, 5:46 pm) ✅ Day 16 (Nov 8, 6:00 pm) ✅ Day 17 (Nov 9, 6:21 pm) ✅ Day 18 (Nov 10, 6:03 pm) ✅ Day 19 (Nov 11, 7:41 pm) ✅ Day 20 (Nov 12, 6:18 pm) ✅ Day 21 (Nov 13, 7:55 pm) ✅ Result: same waistline but I feel much more better than before workout Day 22
I am a 14 year old girl, and I'm insecure about my body as I look like a box with belly fat. I am setting a goal for me to do this for 30 days. I hope to see improvements. Also I am not doing this solely to look better, I want to feel better and be more confident and build a bit of muscle. Keep being beautiful y'all ❤️
I did double the work outs and did the video three times to make it 36 minute workout cause I’ve been working out all week (all workouts form this channel) hoping it’ll be more effective.. ❤❤
You got this,[]Bkdk[]!I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I'm 15yrs and doing this because there is only one week till school will update daily: Current weight: 60kg waist:65cm bmi: 24 GOAL weight: 52 waist: 60 or less if possible bmi: 21 NOTE: REMIND ME Y'ALL ____________________ Day one: that was pretty easy, I don't really workout but this was a piece of cake.
Started this on Dec, 2nd didnt want to track it until now, so I’m going start to track it Dec, 2nd of 2024: ✅ Dec, 3rd of 2024: ✅ Dec, 4th of 2024: ✅ Dec, 5th of 2024:✅ - sides hurt a bit but I push threw and did it and this workout makes me more happier and happy with my body to I definitely recommend doing it whoever sees this comment! Dec, 6th of 2024 Dec, 7th of 2024 Dec,8th of 2024 (Week 1!) Hello, I’m happily to report I been doing this forgot to track progress but I’m starting to have a smaller waist!
Hey, @Taila-Fan! You're off to a solid start, and I love that you're tracking your progress! Week 1 is all about building momentum, so keep it going strong. You've got this, stay focused and consistent! Good luck and happy workout! 💪
Day 1: It wasn't as bad as I thought it would be I will update you tomorrow. Day 2: Very easy, but these next 2 days I won't exercise because I will be busy, but I will continue this on Monday. Day 3: I did awesome and I will do it again tomorrow Day 4: I kinda see the difference the workout was a success I will update again tomorrow. Day 5: I am starting to get the hang of this and i enjoyed this workout see you tomorrow. Day 6:IM very use to it now
Hello, Sharde! Great job! Congratulations on completing your day one! Just keep going and keep exercising. I can't wait to hear more about your progress and your results. Good luck and happy workout!💪
Everyone's been saying this workout works so I've tried to keep up to date: Day 1: Did it! Quite easy and fun icl. Day 2: Tried to see results a lil too early but noticed subtle changes. Didn't do it. Day 3: Did it! Very easy to do so far... Day 4:
Hey Roberta’s gym! You might not see this but I just wanna thank you for this workout, I’ve been trying to have an hourglass/slim body for YEARS, I’ve been trying for 2 years and 6 months, and this workout helped me get to my goal, thank you so much.❤
I only did this for 1 day and I already saw some changes this is my 2nd day now and I’m loving this workout and the rest times in between I rate this workout a 10/10! Would recommend
Hi valentinaarand2995, Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Fantastic, Miah Mary 𖤍 ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Attempting to do this until January 30th! (Twice every day) I currently weigh 95.2 pounds Day 1: ✅ Pretty decent workout, obviously nothing happened that you can tell. Day 2: ✅ Easier than last time, the plank was so much easier than before. Day 3: ✅ The exercises are getting much easier! I'm losing weight little by little! Day 4: ❌ I honestly forgot since it was new years, I'll make sure to do it today! (Time I'm writing this) Day 5: ✅ I feel like my stomach is different from before. Making progress! Day 6: ✅ I can slowly the hourglass shape forming. The exercises are a lot easier than in the beginning! Day 7: ✅ I did this, but forgot to update my comment! Yesterday this exercise definitely changed a lot in my body. My hips are more curved than before! Day 8: ✅ Still about the same as Day 7: ✅ maybe the slightest different, but not much!! Day 9: ❌ Went to a museum and didn't have time! Day 10: ❌ Felt sick but still went to school anyways. Didn't have time still, sorry! Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ✅ Going to get back on track!! Day 15: ✅ Working on it! ✨👍
Great job today, :Minnie:! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I wanna glowup before school soo(I do this workout with other 2 workouts) Day 1:✅️ No results yet with the 2 workouts Day 2:✅️ I lost some of belly fat Day 3:✅️ Omg!!there's some results! Day 4:✅️ My belly is almost flat!!! Remind me for Day 5 tomorrow!! So I took a break today, but tomorrow I'm gonna do it!
WARM UP
0:02 Side Bents
WORKOUT
0:37 Russian Twist
REST
1:38 Heel Touches
REST
2:26 Jumping Jacks
REST
3:35 Thigh Lifts R
4:10 Thigh Lifts L
REST
5:15 Cross Crunches
REST
6:24 Glute Bridge
REST
7:44 Scissor Kicks
REST
8:45 Russian Twist (again!)
REST
9:54 Heel Touches
REST
10:55 Jumping Jacks
REST
12:05 Plank
You did it!!! ❤
Thanks for tuning in, @giuly2033! Keep up the great work and keep pushing forward! 💪
@@RobertasGymi love how u still read comments
Tysm
question, for the bridge workout. is my head supposed to be lifted off the ground?
Y’all please please please remind me everytime you see this. I gotta glow up before school starts back 😭😭
Edit: no cap it works chat
ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 !
@@XXI_Sorrows omg thank you
@@lele.singss08 ofc
hows it going
Remindeeerrrr
Guys, if you are confused whether this works or not, then know this. I've been doing this for about a week now and my waist has shrunk by 5 cm. My weight was 50.7 kg, but after a week of this workout I weighed 48.1 kg. The most important thing is that I drank zero cola every other day, ate whatever I wanted (I didn’t limit myself to sweets.) So, exercise for your health, I believe in you, honey ❤
yayyy i’m so happy to hear it might actually work
also tysm for the nice comment hope ur doing well!!
@@81902bbb Thanks 💓💓💓
Love this❤️
Does zero cola help?
@@user-vs7fi3bt6v Cola zero dont have kalories, i think yes ❤
My daughter has been crying a lot this year . I always ask her what’s wrong but her reply is always I’m fat and I eat too much . I give this video to her to see if she wants to do it . She has been doing this every day now and she has stopped with the “ I am fat “ and “ I eat too much.” Thank you Roberta, you are a total lifesaver
Do we have to follow a strict diet too?
did she do a diet while exercising?
@@cozyyblanketprobably
@@cozyyblanket maybe depending on her body type but for me im not following any strict diet and its working pretty well
Did this for a year each day use to be 160 pounds now im at 101 and my body is litterly amazing like full on ⌛️
what diet ?
@@starshiipx4410 what diet did you do to lose weight
@@lolo54260 try searching up diets for weight loss I recommend eating less fat :)
Just this workout? Or did u incorporate other ones in your routine
@Ashley Maldonado-Garay maybe is coz she only did this
I love this video because it gets straight to the exercises unlike many of the other videos where they talk so much in the beginning.
Ya!! It's so annoying 😂😂
Frr
Yea
I hope everyone who reminds me to do this would always get good grades!!
come back and do this
Hello, sebismisim! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
reminderr ❤
reminder!
Reminder !
I want to write my honest opinion on this workout, and for anyone who’s wondering if it actually makes your waist smaller….I personally have a small waist but I wanted to do this workout because I have a belly. I did this workout for 3 days every morning, and night and not only did my waist get smaller but also my belly
became flat. I also wanted to say that I don’t follow a strict diet….good luck and I recommend this workouts so much🥳
Hello, Maca! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Really? You lose your belly fats?
@@RobertasGymhow do u know what is the name of the person?
@@maheshkajur2933, probably it was the commentor's username before they changed it
@@maheshkajur2933it was 7 months ago the commenters old username could’ve had their name
Starting this!
Day 1: ✅
Day 2: ✅
Day 3: ✅ obviously no results just yet
Day 4:
Remind me to continue
Reminder
DONT FORGET U SHOULD KEEP IT UPP
You can do it!!
Keep going!
reminder
Remind me when you see this
i saw it
Ok
Reminder
remind
Seen!
I’m doing this tomorrow so someone remind me
🎉
Do it
Did it work?
..
Do itt
to all my potatoes, we’ll all be french fries soon
Tyyy
Soon I’ll be a pork dumpling
@@josephinehong6637what does this mean
Ty
@@shiroyuki_marquis yup I tried this for a week and trust me it's literally work you can try if you want
honestly i did this exercise for 2 days now while being healthy and i can see curves and hourglass figure progressing this is is so great I can’t wait to look good!
how about now?
anddd???
What about now?
I've done this workout for literally only 2 days and still see results, no diet, no other exercises, just this. Thank you so much for your channel.
Did u only do this 1 time a day or more ?
@@Liliana-fv5ps Nope! Just this, I'm really surprised. It lessened my bloating my bloating by a lot.
Hi, ♡susie♡! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
@@RobertasGym thank you!
Same girl!
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ my back is on bruises (i dont have yoga mat)
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Day 9 ✅️
Day 10 ✅️ my stomach is getting flatter and im more confident!
Day 11✅️
Day 12✅️
Day 13 ✅️
Day 14 ✅️
Day 15 ✅️
Day 16 ✅️
Day 17✅️
Day 18✅️ my weight is dropping on 53kg!
Day 19✅️
Day 20✅️
Day21✅️
Day22✅️
Day 23✅️
Day 24✅️
⭐️Day 25✅️⭐️
maybe you can use a towel as a substitute for a yoga mat! and good luck with the workout :)
@@heyybunnyyy thank youu
Heres a reminderrr
im so proud you made it to 25 days lol, all the comments im seeing stop at 4 i swear
@@callous.coquette thankss
I am 13 years old, and I started doing this workout. It’s now my 4th day of doing it. And gladly I saw changes, My waist is much more visible, my belly fat is shrinking! This works!!❤❤
That's fantastic, Athena!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️
How much weight was lost?
Same, I’m 13 and saw results on the 5th day
I’m also 13 and this is my first day, I really hope it works. I’m doing this work out as well as a before bed one, from the same creator and sometimes a morning one. I’m very excited to see the results.
@@URMITSURIX wow cool! I too am 13 and we started on the same day- yesterday 😂👌
It's been two weeks since I started this work out, and I can say that I've lost some belly fat because before I started this work out my tummy is big. It's very enjoying at the same time effective, you can try it our also! Just be patient and keep going!❤
Good job, Jeany! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Thank you very much for sharing this amazing work out, it helps me very much on achieving the body I want, also on being healthier!❤
@@RobertasGym how many calories does this workout burn?
Did you do anything else along side the workput
Does it actually make your waist smaller
im 11 and I've been doing this for 4 days, surprisingly, i see the results from day 4 already! This workout is better than ever! Thank you for making me feel more confident and comfortable in my own skin!! You deserve a subscribe!
So glad to hear that, darinewagih6500! So happy you're seeing results with these workouts. I’ll see you here again tomorrow. Good luck and keep exercising - stay strong!💪
same! im 11 but this is my day two
hello do you do this 1 time only everyday? like one a day
i’m 11 too. i’m hoping this works out and i get skinnier so i can glow up before school! this workout has been my number 1 priority so i don’t feel like people judge me behind my back like they do. i hope i don’t get trash talked and called a trash rat again..
@@mistiiq.don’t listen to ppl who call you that, they’re probably dealing with some insecurities or personal problems themselves and are just trying to take it out on you. I hope that you achieve the results that you want and also gain confidence in yourself and how u look good luck! 😊
This is my 4th day of doing this workout and I’m already starting to see a difference!
- warm up
0:02 - side bends
- workout
0:36 - russian twists
1:30 - heel touches
2:20 - jumping jacks
3:30 - thigh lifts { right }
4:07 - thigh lifts { left }
5:15 - cross crunches
6:23 - bridge
7:43 - scissor kicks
8:44 - russian twists
9:54 - heel touches
10:54 - jumping jacks
12:04 - plank
thx!
Tysm it really helped !!!!
Tyyy
@@strawberrylov3r333 you’re welcome¡¡
I literally love u now
RUclips is really messing w me I LITERALLY GOT AN OREO AD WAITING FOR THE VIDEO TO START
LMAOO anyways how’s ur workout going for ya? It’s been 6 months I bet you look great 😮😊
I got a McDonald one
I GOT A SOAP AD AND THERE TOES WHERE CRAZY AHH
I GOT SEPHORA AS MY AD
LMAOOO
To all my ladies out there, we gonna become intelligent, healthy, successful, beautiful women! Keep it going, don't stop till you achieve your perfect self!
omg bet tysm
Thank you
Guys this is my first day trying this workout, I have discovered this channel a few years ago but I never found the perfect exercise to follow today is day 1 for me with this exercise, I wasn’t sure if it would have much of an effect on me or maybe I’ll quit in a few days from laziness, but seeing these sweet comments❤ made me even more excited for my dream body and it made me feel more confident and more into exercise so thanks to all of your encouragement and a special thanks to Roberta’s gym this channel deserves a subscribe and way more keep going❤❤❤
Im 11 and I've always hated my body but ever since I discovered this Chanel I suddenly knew I had a chance of getting my dream body so I was scrolling through and I found this video I've been doing this for around 5 days so far and I can already see my belly fat slowly disappearing and I do eat healthier so I do recommend this video also I'm doing another one before this and some morning stretches
Thank you so much robertas ❤ you are changing my life xx
Hey guys I’m gonna try this and I will keep you updated
Height: 170
Weight: 51
Day 1:✅ I’m gonna do it one time today. Okay I did it it was easy
Day 2:✅ I did it one time today and it was a bit harder and I did not saw any changes.
Day 3:❌ I didn’t do it. But I walked a-lot today
Day 4:
Day 5:
Day 6:
Day 7:
Please please please reminde me to do this everyday so I can update you guys❤
You've got this, @Liv-l7g! Starting strong on Day 1, and it's great to hear it felt easy. Staying consistent is the way to go, and we’re all here cheering you on! Keep us updated-you're inspiring others too! Good luck and happy workout! 💪
work out girl
starting this workout today! im now just realizing how insecure i am about my tummy and stuff. after not seeing ppl for awhile i just didn’t really workout or genuinely take care of myself and now im taking a step up!!! (going to bed earlier, journaling, etc) ASLO, remember not to give up and that there’s probably a lot of us doing this in our rooms ❤
Day 1: ✅i did this workout today after reading the comments about how it was effective( ik it’s different for everyone) but i really liked this workout because it included jump jacks and i feel like it’s super important to add something that gets ur heart going. other stomach workouts haven’t worked for me and after this one my stomach definitely feels tighter!!
Day 2: ✅i got cramps during the jumping jacks shows how out of shape i am.. went out for lunch and my stomach looked different and better
Day 3:❌ didn’t do it had work all day and ik it’s important 2 take break days
Day 4:✅ i did it this morning no hesitation!
Day 5: ✅ woke up late but still did it
Day 6:❌ woke up wayyy to late didnt do it but my stomach results are crazy
Day 7:❌ had a b day party today and i was breaking out and had no motivation but no more breaks from now swear
Day 8:✅ did it today
Day 9:❌ slept over my alarm
UPDATE GURL!!!!
I start these exercises from 25th march2024.
My current waist is 36 and i want to take this challenge for 21 days.
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ✅
Day7: ✅ i have completed my one week and now my waist is 35
Day8: ❎
Day9: ✅
Day10: ✅
Day11: ✅
Day12: ✅
Day13: ✅
Day14: ❎
Day15: ✅ (today my waist is 34 inches)
Day16: ❎
Day17: ✅
Day18: ✅
Day19: ✅
Day20: ✅
Day21: ✅ yeah! Today i complete my 21 days challenge and my current waist size is 33.5 . One of the bestest exercises which i have done in my entire life and also i did little bit diet. These exercises make my waist visibly changed and also is gives the pretty shape to my body. I decide to continue it for next 9 days to complete my one month.
did you eat healthy
Hi did u just do this one or h did other workouts as well
?
I'm a 12 year old female and I have been very insecure about my body. People at my school used to talk about how my body was and how I didn't have the "perfect hourglass body" so I decided to start doing this workout daily when I have the time. I have been doing this workout for over a year now and I can see a major difference! Thank you so much for helping me feel great about my body. 😄
Hello, Чикако Нетцен! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Same with me but I’m 13
@@RobertasGym Thanks so much!
Same here girl
Good on you for working on yourself to become a version of yourself that you can love and not be insecure about. However, you don’t have to change how you look for your body because of what other people think! You’re gorgeous, no matter your size. Those people that bully you are just insecure themselves.
But good job!
Im 13 years old and I will be keeping my progress here
Day 1- no pain,easy, no changes
Day 2- little sore but nothing like a stretch can’t fix, easy , still no changes
Heyyy how's it going?
You can do it!! Any updates?
Any updates?
@@giuly2033yess sorry
Day 3 a little sore slight change
Day 4 no soreness some change
Day 5 no soreness I see Change!
@@BrendaCastillo-nz7xryess check the replies
Day 1-✅ i feel so good
Day 2-✅
Day 3-✅no changes ( I can’t breathe help)
Day 4-❌ i did another workout at the gym with my trainer
Day 5-✅ i see a little bit changes
Day 6-❌ I didn’t do this but i did another workouts
i’ve been doing this workout for over 100 days now it worked so good on my body
Did it make your waist more hourglass looking?
Y’all remind me everyday please I’m tryna get my body in shape before my birthday. : Day 1 ✔️🎀
Day 2 ✔️🎀
Day 3 ✔️🎀
haiyaa
Good luck, @4knene232! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
For me this is the best gym . And I was able to loose weight. I have tried many of your videos from past 2 months. Thank you.
This workout actually works I been doing this for over 5 months and I’ve been seeing results I’m loving it 💕
You get result in five months
Did you diet as well?
Did your waist get smaller??
Please update bro
Hi! i've been very insecure and our christmas party is literally near 😭 Im 13yrs old doing this!
Deadline : December 19
Waist - 29inch
Height - 4'11-5'0
Weight- 49kg-51
Will do this for 1 week and a half! + 5 minute workout i have and arm work out too
You’re already at a healthy weight! But if you do want to do this, don’t be too hard on yourself 💕
I wanna try to do this workout everyday for the next 30 days!
Day 1- Felt fine but a little tired
Day 2- Still sore from last time but doing okay!
Day 3- Almost stopped but powered through!
Day 4- Def still tired but got it done!
Day 5-Took a little rest day but had PE
Day 6-Got it all done! Getting easier so far!
Day 7- Didn’t have time
Day 8-Completed it!
Day 9-Did it!
Day 10-
Etc..
(P.S also doing a 5 minute Pilates video as well, no diet as of right now.)
Great job today, °tiramisu°! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
I’ve been doing this workout for 4 days and I can already see a difference. This workout is amazing I would defo recommend
Let's go Unknowng1! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Did this help to reduce thigh fat also?
I’m 15 I weigh 153 pounds and I’m really insecure about my body no workout has been easy until I found this one this is my day one and I’m already feeling confident in myself because it’s so easy and fun I trust this workout video 10/10
So proud of you, enjoy your journey !!
U got this!!
do u lose weight from other parts of ur body?
please dont worry im 13 and im 53 kgs!!
@@ginnyyvsame im also 13 but im 65kg so i‘m so gonna do this workout
yall remind me every time u see this , this is my first day
Hello, noemi1909! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
reminder!
Doing this work out everyday starting today day 1 until when school starts remind me to keep working out
hiiii reminderr
Reminder
reminder!!
Reminder !!!❤
Reminder
Anyone in 2024?
🙋♀️
Yea 🔥🔥🎀
Yass
Yess
@@mylifemyrules883it works girl trust but you gotta eat healthy too! I use to be 168.8 and now I’m 164! In just a few days
I wanna thank you, Roberta, for being my motivation to continue exercising for the past month. I've lost almost 10 kg(22 pounds) and I'm still working on what I want to achieve. My body shape has transformed and I feel better than ever. Thank you so much again.💜
That is amazing, Tevekeloudiii! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪
@@RobertasGymMam does any hip and thigh exercise for beginners without leg pain plzz mam 🙏🙏🙏❤
Does you lose fat on your face and legs to?
@@Lovingfashionistyes you do
Remind me when you see this comment
Reminding you
Are you still doing it?
Come back
reminder
@@farishaalika7426 yup but haven't done it recently due to a accident but continuing now
1week completed
And now I am feeling very good to do this
Does it work in a week did you see something?
Hey y’all, I did these workout for at least a month now, I can definitely see the results btw I’m 13 years old now and I thought of glowing up before my school starts
It’s definitely worth it I got a flat tummy but still needs some more weeks for FULL flat stomach so guys, DON’T GIVE UP ❤💪🏼💗
Hey guys I have stopped exercising for 4 months and now I’m back on
I usually hate to do workouts but this workout is so fun! I actually look forward to doing it now. Hope i stay consistent & actually see results this time. Loll
Don't give up
U can do it girl 👏🏼
U can do it!! Believe in urself😊☺️
@@laurafelder2863 ckjxixdx
Keep going forward xx
I will try this workout
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ it works and all you need is to be consistent ☺️
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
I took one day rest here
Day 13: ✅
I skip it here bcoz of travelling
Day 14: ✅
Keep it up, @RajputSakshi-h6s! You’re amazing. Push through and have a fantastic session! 💪
Started 6/21
Day 1: ✅ Felt really good!
Day 2: ❌ Big depressive episode
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9:
Day 10:
Day 11:
Day 12:
I’ll update as I go throughout
Hello, ilovejesuschristttt! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Who else tryna get in a good fitness before school starts or it's just me
Good luck, nj_.dintpaly! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
same lmfao
Me
I do
Me
I been doing this workout for the past days and I see a lot of progress
Smashin' it, @Shiyawhoshe! Your commitment to your fitness journey is truly inspiring. Keep pushing! 💪
I find it hard to work out, but this work out was so fun! I love this work out😁
Yup.. u r right ❤
Has it worked??
This is my 4th day within this workout! I’ve been doing it daily and DEFINITELY noticing some changes gonna start doing this every day too see we’re it goes!
You got this, stxrrbee _! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Only this exercise?
9 months ago so now does it works??!!
Y'all keep reminding me to keep me motivated. Thank you. Will do this for the next 21 days.
Day 1 - ✅️
I think it's better to split the sets into 2, 10 reps each then rest inbetween for 10secs.😁
Day 2- ✅️
Today was better
Day 3,4- couldn't
Day 5- ✅️
So due to health reasons, I wasn't consistent. But starting on Monday 8th July 2024.
Day 1- ✅️
Day 2- ✅️
Going to update for a month
Day 1- 73 kg, felt like I was burning after the excersize
Day 2- 73kg, was wearing fluffy clothes so got more hot, no visible changes yet
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Day 22-
Day 23-
Day 24-
Day 25-
Day 26-
Day 27-
Day 28-
Day 29-
Day 30-
Day 31-
Continue!!
You can do this! 😁
Any update?
any updates? honey you can do it!! remember that you are strong and beautyfull!
Heyy any updates??
Doing this workout until summer ( it’s currently march & I’ll update )
DAY 2: I’ve worked out and cut my calories . The workout BURNS but It feels great afterwards. Remember to stay hydrated yall and thank u so much for this amazing workout !! ( updating Day after day until I have my results )
Let's go, me! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym thank u so much !!
Updates?
@@yayayayayyus I’ve done the workout but haven’t updated , I see slight changes and my body feels wayyy lighter
@@dweathly okay thanks!
I’m a teen and I’m going to try this workout! Started day one with 126 pounds! I will update next week.
Hey how's it going and does this really make your waist smaller
I did this for one day but three times throughout the day and I already see progress:) I’ll keep u guys updated
Great job, TvrstKhloey! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Anu Update Dear??
did you did the same video workouts?
@@Erika0529 yes
@@ishajutt7712 also sorry i did this for 1 day and then stopped cs I forgot abt it.
gonna update daily!! i’m excited to start this workout and to get more comfortable in my own skin! :]]
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
doing this for 1 week!
day 1: finished
day 2: finished
day 3: finished
day 4: finished
day 5: finished
day 6: finished
day 7: didn’t do it
day 8: see a huge difference from day 1!!
Stay consistent in your efforts, @hearts4yesy. Every workout counts, so keep showing up, keep giving your best, and success will follow! 💪
I've been doing this workout for a week now, I stick to a light diet (simply reduce eating food with trans fat, instead of fruit snacks and dark chocolate, etc.) and I can say that I already see a change from what I was, my stomach is flatter than it was and even takes on an hourglass shape!
I thank you and myself that I am holding on.
Fun fact if u eat less its damaging ur system if u eat normally u lose alot of belly fat and other fats
how long u did to get results
@@callmehjess9185 If you eat less and move more you will actually lose weight as long as you do it in a healthy manner:)
i’m gonna be keeping track.
day 1 - feel great, no changes.
Been 10 days💀💀💀💀
Bro did not keep track
Been 3 months💀💀💀
Wildd
I'm doing this for a week !
day 1 :✅
day 2 :✅
day 3: ✅
day 4: ✅
I am a 14 year old and am very insecure about my body so im going to start doing this exercise. I will try my best to remember to update you guys to see if it actually works, if I forget to sorry bout that 🫠 I might do this for 50 days because school starts then and I want a body glow up because apparently im pretty when I dont think I am at all. Whoever is doing this aswell, goodluck and don't give up because if you want a version of your dream body you will try hard enough to get it. Dont give up!
News?
It worked really well, i used to have a 64cm waist now i have 52cm waist. You should definitely try it
This workout works so much. I’ve seen a lot of improvement on my body ⌛️. LOVE THIS EXERCISE. tip: do this exercise and 2 more. I PROMISE IT WILL WORK!
Can you suggest any other exercises pls?
@@Zoram71 umm I know this was over a year ago (srry) but hazi ab work out!
@@lain1437 Tyyy ❤️❤️❤️
@@Zoram71 you’re welcome
what kind of diet
🎉 Happy workout guys! Today day one of my work out, and I’m so excited to share results! I’ll also be updating the message as I go and how long I do these workouts.
I do this routine 2x, averaging about 26 minutes each time I workout. Once in the morning, evening and night.
I’m also pescatarians so I only eat seafood as a main source of protein. I’ll also be giving what I meal prep!
2 Month Update as promised!
I’ve been noticing such a difference in my figure already! I’m so satisfied with my results! I’m a lot slimmer on the stomach and waist and I fit into more clothes easier!
Meal preparation:
Week 1-2:
Grilled salmon fillets: Season salmon with salt, pepper, and lemon juice. Grill and divide into portions.
Shrimp stir-fry: Cook shrimp with your choice of vegetables and sauce. Portion out.
Tuna salad: Mix canned tuna with mayo, diced onions, celery, and seasonings. Portion into containers.
Week 3-4:
Baked cod fillets: Season cod with herbs and spices. Bake and divide into portions.
Seafood pasta: Cook pasta and mix with a seafood medley (shrimp, scallops, etc.) in a tomato or cream sauce. Portion out.
Canned sardines: Stock up on canned sardines packed in olive oil for quick lunches or snacks.
Week 5-6:
Fish tacos: Grill or bake white fish and serve in taco shells with cabbage slaw and salsa. Portion out.
Seafood curry: Make a big batch of seafood curry with your favorite curry paste, coconut milk, and mixed seafood. Portion into containers.
Smoked mackerel: Buy smoked mackerel fillets for easy salads or sandwiches.
Week 7-8:
Lemon garlic shrimp: Sauté shrimp with lemon, garlic, and herbs. Portion out.
Seafood paella: Cook a big batch of paella with shrimp, mussels, and squid. Portion into containers.
Canned anchovies: Keep canned anchovies handy for adding flavor to salads, pizzas, or pasta dishes.
Week 9-10:
Grilled tuna steaks: Marinate tuna steaks in your favorite sauce and grill. Portion out.
Seafood chowder: Make a hearty seafood chowder with fish, shrimp, potatoes, and cream. Portion into containers.
Canned crab meat: Use canned crab meat for salads, crab cakes, or pasta dishes.
Let's go, CloudESkies! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
I hope you remember today otherwise I would recommend setting alarms!
Day 1 - no change
Day 2 - no change
Day 3- no change but felt the burn
Day 4 - slight difference (bloating reduced)
Still progressing
Please remind me when you see this, I need a little glow up🥲
Day 5 - Missed a day😭
Day 6 - gliding through with ease
Day 7 - Seeing a little more difference
GLOW GIRL
Thank you for checking this workout,
@carolaburuku7382. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
@@RobertasGym Thank youuu. And I’ll update you on my progress😊
Yes! Please update us!
REMINDER!
I’m 11 years old and I have been feeling rlly insicure about my body but this workout has really hoped me feel better about myself
You shouldn’t be worrying about your weight at that age, you’re perfect, beautiful and you don’t need to do exercises. You’re beautiful the way you are and you should love yourself :)
Your body is changing and results will happen in 2-3 years
For how many days/ weeks did u do this Workout?
im 12 years old im rly glad i can find someone i relate to :) we're in this together 💗
@@user-vc3sw7bg7j haha same i'm also ur age and i relate a lot to yall because i normally just dont have a very active day-to-day life
i just started working out again not long ago because of my stomach and all of my friends have very desirable bodies compared to mine heh sorry for venting but yes i feel u
day 1: the plank killed me !!! but i did it. before this workout, i had a tiny pinch but I'm really trying to get the hour glass figure for myself just for the confidence see u at day 2 ( if i wont forget)
Great job today, aiza 🤍! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
It been a week since i started doing workouts in your channel and i have lost 3kg!! I’m really happy and now i feel empty if i don’t exercise! I’m starting this workout today followed with 2 other workouts in your channel and i just know the results will be amazing!! I’ll update you once I finish 1 month of exercising! See you in 3 more weeks!! And thank you for the videos
Let's go, Sunghoon's wife! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Wishing you the best of luck and please don't stop, keep going every day! 💪
Did this help reduce thigh fat also?
This workout for literally only 2days and still see results,no diet , no other exercises, just his thank you so much for your channel!!!!.
Wow, that’s incredible, @Divineluna_p! It’s amazing what just a couple of days can do when you’re consistent. Keep going and enjoy the journey. Good luck and happy workout! 💪
im a 12 year old and I workout to make myself feel happy. I just started this workout today, and I’m excited to see what will happen next. I love you for this!!! 💕💕💕
Hello, urbestie4ever12! So happy to hear that! Just stay focused and disciplined. you may also check this channel as well and try some workouts. This is similar to physical education classes. Good luck! 💪
ruclips.net/channel/UCTIwFB4ciFi5ZCIu-VlwaOgvideos
Are u still going?
Same!
I’ve been doing this workout for about 2 weeks and I’ve lost 3 kg without any diet or anything 😮 tysm Roberta’s Gymmmm!!!
Great job, Yashica Tanuku! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
did you follwed only this video?
I’m on day 57 and can totally see a difference. I’ve been doing it twice everyday along side a leg workout twice a day as well and I feel so much better about myself already. Just remember guys don’t give up and stay committed.
Let's go, Ruby! You're on fire! So happy you're seeing results with these workouts. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
So you get a ⌛?
I'm 19 years old from India
Day 1 : didn't notice any changes
Day 2 : my belly has reduced a little
Day 3 : I felt it has reduced a little bit and felt confident
Hi @youreeshika, you’re already noticing those changes! Awesome! It’s all about staying consistent, and those small improvements are a sign you're on the right track. Keep it up and stay confident, you’ve got this! Good luck and happy workout! 💪
I’ve always been a little insecure about my tummy and so I did this workout for my first time today morning and I will update in the night😅 my goal is to do this for five days and I will tell you if this works for me
Day one, morning ✅
Day one , night ✅
Day two, morning✅
Day two,night✅
Day three, morning✅
Day three, night🚫
Day four, morning✅
Day four,night✅
Day five, morning🚫
Day five, night ✅
🚫= not yet
✅= done!
comments: I am much more confident now that I've tried this workout. Throughout these 5 days I've seen myself losing some weight and my body having the hourglass shape, denting the area around my hips. I did this work out without changes in my diet and I still saw progress. I hope this comment inspires you guys to try this!! I will be sure to use this even more to improve my insecurities! Thank you from the bottom of my heart!!
Can I eat sweets while doing this workout
@@Arohi756 yes like i said i didn’t change anything in my diet, i think i eat pretty balanced between normal foods and sweets so i’m pretty sure it’s safe to have sweets!
@@itzfridaa okhh thankyou for the information 😊
ofc! i’m glad to help!!
Remind me everytime you see this!!!😭😭
Reminder
Reminder
reminderrr
Its been a while but reminder
HEHDHEHDEHEHE)HDD
First
Thank you so much. I am going to add it in my workout routine. 💪💪
Hope you're also the first one to exercise, Sathyan! Good luck!❤️💪
Abbas
Easy for beginners, makes u sweat a lot and so fun to do, i’ll do this for a week and update, depending on the results I’ll probably do it for some more weeks. Good luck to you guys, i hope you get your dream body :)
Update: i did the exercises like twice a day and obviously i cant see the results but i’ve lost weight and havent gained any since, but im actually planning to do harder workouts and i wont stop this time, the more u do it the more fun it gets, i like to try new workouts all the time and you should do what u like too, remember to not overwork yourself and be patient, good luck aaa :)))
it’s the seventh day :)
@@camifromnc i updatedd
Did you diet too?
@@kitkat488 no,not really, but i drink lots of water
Did ur waist got smaller or somtin?
Trying out the workout, I'll stay updated when I can!
Day 1: ✅ -A tiny bit exhausted while doing the workout, hope there's results later on❤️
Day 2:✅ -Decided doing 20 instead of 14 on some of the workouts, definitely improvements and I don't seem exhausted as yesterday:)
Day 3:✅ -Feeling a bit sore from yesterday but completed!
Day 4:✅ -Much easier doing the workout, but still feel a tiny bit sore
You're doing great, Maylynn! Good luck and keep going!❤️💪
day 1 : easy but intense!
i am back!!! i did this for 8 months and i feel so good! i am so happy with my body now
Great job, Millie! Simply maintain your focus and discipline. I know you will achieve your goal. Good luck and happy workout!💪
Starting 10/24/2024
Day 1 (Oct 24, 9:35 am) ✅
Day 2 (Oct 25, 4:57 pm) ✅
Day 3 (Oct 26, 10:58 am) ✅
Day 4 (Oct 27, 5:29 pm) ✅
Day 5 (Oct 28, 6:23 pm) ✅
Day 6 (Oct 29, 5:56 pm) ✅
Day 7 (Oct 30, 5:55 pm) ✅
Result: I can feel the tightness of my muscles in my tummy.. so far I can see the little improvement between my before and after workout)
Day 8 (Oct 31, 12:59 pm) ✅
Day 9 (Nov 1, 3:17 pm) ✅
Day 10 (Nov 2, 5:00 pm) ✅
Day 11 (Nov 3, 6:36 pm) ✅
Day 12 (Nov 4, 5:47 pm) ✅
Day 13 (Nov 5, 6:13 pm) ✅
Day 14 (Nov 6, due to personal matters) ❌
Result: waistline 29 down to 28 🥰)
Day 15 (Nov 7, 5:46 pm) ✅
Day 16 (Nov 8, 6:00 pm) ✅
Day 17 (Nov 9, 6:21 pm) ✅
Day 18 (Nov 10, 6:03 pm) ✅
Day 19 (Nov 11, 7:41 pm) ✅
Day 20 (Nov 12, 6:18 pm) ✅
Day 21 (Nov 13, 7:55 pm) ✅
Result: same waistline but I feel much more better than before workout
Day 22
I’ll keep reminding you
Thanks for joining me in this workout session, @sayakanzaki4357! Goodluck and have fun! 💪
Went from 56 to 48 during quarantine without diet and only workouts thanks to robertaa❤️
Konsa workout se
Up to 1-3 months
I am a 14 year old girl, and I'm insecure about my body as I look like a box with belly fat. I am setting a goal for me to do this for 30 days. I hope to see improvements. Also I am not doing this solely to look better, I want to feel better and be more confident and build a bit of muscle. Keep being beautiful y'all ❤️
Updates so far???
I relate i look like a thick cereal box who bloats like hell every day so no tank tops for me🙃
did it work??
It working guys believe me,,, each and everyday you see the difference 👌
doing this workout!
🎀 day 1: ☑️
🎀 day 2: ☑️
🎀 day 3: did a different shorter workout since i was tired
🎀day 4: ☑️
🎀 day 5: ☑️
You’re already doing so well, @elevenherpowers! Keep it up and have fun with your session! 💪
I did double the work outs and did the video three times to make it 36 minute workout cause I’ve been working out all week (all workouts form this channel) hoping it’ll be more effective.. ❤❤
You got this,[]Bkdk[]!I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Wooow
How lucky i found this workout! Thank you for sharing
I'm 15yrs and doing this because there is only one week till school
will update daily:
Current weight: 60kg
waist:65cm
bmi: 24
GOAL
weight: 52
waist: 60 or less if possible
bmi: 21
NOTE: REMIND ME Y'ALL
____________________
Day one: that was pretty easy, I don't really workout but this was a piece of cake.
Then what's the result?
I did like several exercises beside this one and my current weight is 55 and my waist line is 60cm
Started this on Dec, 2nd didnt want to track it until now, so I’m going start to track it
Dec, 2nd of 2024: ✅
Dec, 3rd of 2024: ✅
Dec, 4th of 2024: ✅
Dec, 5th of 2024:✅ - sides hurt a bit but I push threw and did it and this workout makes me more happier and happy with my body to I definitely recommend doing it whoever sees this comment!
Dec, 6th of 2024
Dec, 7th of 2024
Dec,8th of 2024
(Week 1!)
Hello, I’m happily to report I been doing this forgot to track progress but I’m starting to have a smaller waist!
Hey, @Taila-Fan! You're off to a solid start, and I love that you're tracking your progress! Week 1 is all about building momentum, so keep it going strong. You've got this, stay focused and consistent! Good luck and happy workout! 💪
@@RobertasGym thank you!
people! please remind me daily to do this work out
Day 1: It wasn't as bad as I thought it would be I will update you tomorrow.
Day 2: Very easy, but these next 2 days I won't exercise because I will be busy, but I will continue this on Monday.
Day 3: I did awesome and I will do it again tomorrow
Day 4: I kinda see the difference the workout was a success I will update again tomorrow.
Day 5: I am starting to get the hang of this and i enjoyed this workout see you tomorrow.
Day 6:IM very use to it now
Hello, Sharde! Great job! Congratulations on completing your day one! Just keep going and keep exercising. I can't wait to hear more about your progress and your results. Good luck and happy workout!💪
@@RobertasGym thank you
How many weight have you lost???
Everyone's been saying this workout works so I've tried to keep up to date:
Day 1: Did it! Quite easy and fun icl.
Day 2: Tried to see results a lil too early but noticed subtle changes. Didn't do it.
Day 3: Did it! Very easy to do so far...
Day 4:
She died
real @@Cowloveer
update!!!
Hey Roberta’s gym! You might not see this but I just wanna thank you for this workout, I’ve been trying to have an hourglass/slim body for YEARS, I’ve been trying for 2 years and 6 months, and this workout helped me get to my goal, thank you so much.❤
absolutely love this workout. i’ve noticed so many changes Thank you roberta!!
I only did this for 1 day and I already saw some changes this is my 2nd day now and I’m loving this workout and the rest times in between I rate this workout a 10/10! Would recommend
So glad to hear that, TimBurden! Good luck and keep going!💪
I've been doing this workout since may and I can definitely say that I've seen some changes. This is a wonderful video and it's fun to do😊
Hi valentinaarand2995, Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Starting this todayy!! I need a full glow up before school and I’m sure this will be my saviour!!‼️
You've got this, @juneeyxx! Keep pushing forward, you're stronger than you think. Goodluck and have fun on your workout! 💪
did this workout twice today and i got a nice burn super easy and fun gonna do it twice a day !! keep going u got this
Fantastic, Miah Mary 𖤍 ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Attempting to do this until January 30th! (Twice every day)
I currently weigh 95.2 pounds
Day 1: ✅ Pretty decent workout, obviously nothing happened that you can tell.
Day 2: ✅ Easier than last time, the plank was so much easier than before.
Day 3: ✅ The exercises are getting much easier! I'm losing weight little by little!
Day 4: ❌ I honestly forgot since it was new years, I'll make sure to do it today! (Time I'm writing this)
Day 5: ✅ I feel like my stomach is different from before. Making progress!
Day 6: ✅ I can slowly the hourglass shape forming. The exercises are a lot easier than in the beginning!
Day 7: ✅ I did this, but forgot to update my comment! Yesterday this exercise definitely changed a lot in my body. My hips are more curved than before!
Day 8: ✅ Still about the same as
Day 7: ✅ maybe the slightest different, but not much!!
Day 9: ❌ Went to a museum and didn't have time!
Day 10: ❌ Felt sick but still went to school anyways. Didn't have time still, sorry!
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ✅ Going to get back on track!!
Day 15: ✅ Working on it! ✨👍
Great job today, :Minnie:! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
U got this! I think we started at the same time too
@@leafuboi1311 Thank you!! Keep it up too!
Doing this till summer (June or july(
@@Xxsunshinebliss u got this!!
I wanna glowup before school soo(I do this workout with other 2 workouts)
Day 1:✅️
No results yet with the 2 workouts
Day 2:✅️
I lost some of belly fat
Day 3:✅️
Omg!!there's some results!
Day 4:✅️
My belly is almost flat!!!
Remind me for Day 5 tomorrow!!
So I took a break today, but tomorrow I'm gonna do it!