Total Body Weight Loss Yoga - Beginners to Intermediate Yoga Workout w/ Sanela
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- Опубликовано: 8 сен 2024
- Join Sanela a 20 minute morning yoga workout to designed to help you tone your total body and lose some weight.
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Total Body #WeightLoss #Yoga - #Beginners to Intermediate Yoga Workout w/ Sanela
Join Sanela a 20 minute morning yoga workout to designed to help you tone your total body and lose some weight.
Sanela teaches private yoga lessons and classes in Austin.
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You are hands down my FAVORITE instructor I've found on RUclips! Incredible. Thank you!
I so agree!!! Thank You Sanela and Psyche Truth!
Sanela, Bless you!! So grateful!🧘🙏🧘♂🙏🧘♀🙏
I appreciate your love and care! Namaste 🙏🏻 🤍
lol, thank god this lady is actually nice to listen to and work out with. Usually i cant get through other work outs because the instructor talks too much
Dear Sanela, would you please make 30 days yoga challenge? I want to see the difference of our body within those 30 days🙏🏽🙏🏽🙏🏽🙏🏽
I discovered her videos and I can say her routines are perfect! This is my third week doing 5 times a week and I feel much better. She's defined great!
My favorite yoga instructor in yt ever! Her voice is soothing and relaxing. Thank you Sanela! ❤😘
I am new to yoga, I tried a couple of channels, you are by far my favorite. I deleted the rest of my playlist and added videos specifically made by you. I already feel more confident!
Thanks so much. I be Hella lazy and so Yoga is right up my alley. Theres enough movement but theres no rush to it. Its like take your time, because we are strengthing and strengthning takes time so...Exhale
Sanela - I love your videos! Thank you so much for the instruction and the inspiration. I have been doing your workouts for about 8 weeks now. I've lost about 7 lbs. (I have about 3 more to go) and gained so much strength and flexibility! It's true what you say....being consistent and watching what you eat really delivers results! I've recommended you to friends. Thank you!
I love Sanela her voice gives you confidence and you can do the poses correctly not rushing like other instructors they talk to much she is great.
Loved this just what i need after having covid at christmasxx
My absolute favorite instructor I have found! Love Sanela!
I have been doing your videos for the last few workouts and I love the slower movements. I spent months before doing hard vigorous workouts and found my body angry every day. Even though I was getting results I was not happy getting there. This has allowed me to feel good and add in some strength training that isn't killing me and I love it. Thank you!
Namaste 🙏🏻
I’m glad it’s working out well for you! Namaste 🙏🏻
love your videos. I'm 53 yrs and have lower back issues, I've done several of your videos sometimes with several days in between them but I will continue to do these practices. Thanks you
Thanks for your commitment to teaching yoga flow
Thank you so much Senla, for starting this journey the Yoga has really helped me with my life stress and weight gain. Because I have been listening to your advice through the video,: I have lost 13 pounds this week. So blees for all you do. An never stop cause you are changing lives.
I started 2 weeks ago and I’ve only did your courses you are truly the best. I can’t wait to show my results I am already feeling amazing. Namaste 🙏🏾
Namaste 🙏🏻
Did this flow for the first time about a year ago and could barely make it through. Now I use it as a supplement to my other workouts and absolutely love it every time. Sanela definitely made me come back again and again, so thank you for that!!
I recently has found you in RUclips, your explanations are really really perfect and also the way you motivate us. thank you from my deepest parts of soul. NAMASTE
BY FAR my favourite instructor. Always come back to your flows and always left feeling so calm and ready to start my day. THANK YOU
Just completed this flow! SO relaxing and I broke a sweat as well! Thanks so much Sanela!
Thant's great! Namaste :)
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have really enjoyed doing these movements, it felt very gentle and relaxed, also Senela has a very good way of speaking which makes you carry on. Thankyou. I suffer from pain in back upon waking and pain particularly in left knee so I am hoping that these exercises can help to strengthen my muscles.
You are so welcome! Namaste :)
+sanela “sana” osmanovic Namaste Sanela x are you from former Yugoslavia?
Yes i am!!! Sanela
+PsycheTruth ah, that's good, my parents were Polish but I was " made in England", we knew a lot of people from your part of the world when I was younger, good people . Stay blessed x
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This has been my go-to yoga work out going on two years! Consistency is key! ☺️
Namaste 🙏🏻
first yoga workout, I stopped at 13 mins something. my body was yelling, stop! stop! stop! lol! I'll go at it again tomorrow. It really takes some strong discipline.
Thank YOU SANELA. I appreciate that you show yoga asanas in a slow and relaxed pace and you are not rushing which is very good. Most of the yoga classes in yoga studios are rushing and going so fast from one yoga pose to another that it is as if they have to catch a flight...lol! This is not the way of Yoga.
I felt relaxed and refreshed after doing yoga with your video. Thank you and I like the way you say "Namaste" at end....it is cool.
Hello Sanela, I am loving your workouts, I came across them by accident. I love doing weights but I also like to stretch and do a slower body weight workout as well, I feel it makes for a good balance. You are very good at instructing, easy to follow for someone who is a bit of a beginner. I have done some yoga in the past. I find you very pleasant to follow
Same- I like to hold onto a little weight just to make it a bit harder.
Namaste 🙏🏽 I'm so grateful for this Flow
A beginners yoga video that is actually made for beginners! Yay! 😀Best one ive found on RUclips! Moves you can actually do. Thank you for sharing! X
I never do the Yoga, when I tune in with your video wow its just amaze me you have a soft voice so convincing and easy to follow exercise for the beginners. Bravo Sanela !
I had a very rough day yesterday and after this glow tears of release and Zen. I felt so much better especially with her comments about judgement in the beginning it set the pace for the journey thank you so much sanela😍
I’m pretty overweight I decided to do this workout and my whole body was shaking during the planks etc I’m going to stick with it though it makes me so relaxed but it really feels like my body is working!
LOVE this flow. Sanela, you are my favorite instructor. Keep them coming!
Hi,You are really good instructor.Loves your classes and your voice is very relaxing and soothing
thank you so much Sanela.. ❤️..take care . God bless you
We need more Sanela! I loved this practice, tough yet soothing to the nervous system. Thank you for sharing your energy and light with us!
Thank you so much! You’re amazing! God bless you and your family!! ☮️♥️🕉🦋🧘♂️💃🏽💕🥰
Sanela out of all the yoga videos on you tube I find your soothing voice and different yoga videos you have are the best .I have already done 5 in the past 2 days. Keeps me looking forward to the next day. Thank you!!
Looooove her! Feel so good after her sessions! You go girl!
I really love Sanella and her yoga videos! So helpful and relaxing!
My wife vouch for this video !! Had used this 5 years back and daily concluded my workout with this .. manifested and achieved lots of blessings .. had a baby .. now using this again to get back in shape ❤️
Today I did these yoga as you told. I loved these. It's so relaxing my mind and yes my body was aslo sweating. Thanks sanela.
This was truly beautiful. Thank you Sanela. Its great to see how you made this very meditative. I can tell you are well developed in meditation and realize just how important the breath is to be focused on. Not many yoga videos I have watched take the time to focus on that. Thank you. I hope you keep touching more people like me with your practice and continue to evolve yourself. Sending you love and light. -Trevor
YOu are so welcome!! Namaste :)
Oh wow!! I haven't done a full body flow in a while & I am feeling it. Thank you lovely. 😊
I love this flow! I have been doing it every day for the past week and I love having it as a part of my daily routine - definitely feel so zen. For those of you who do yoga regularly for weight loss & stress relief/meditative purposes, do you recommend finding one flow that you like and sticking to it, or mixing it up every week or two? Or every day? This is my main daily "workout" on top of the walking I do up & down hills daily for my job. Thanks!!
Sanela I love working out with you. I enjoy being able to grow physically & be encouraged as well. Thank you
feeling good, after this workout. thank you Sanela
she is my favoiter instrustor yoga love her smile!thank you so much Sanela :)
Sanela I just love your calm voice. I have been looking for videos to do at home. And your videos are all perfect for me. I had trouble keeping my shoulders out of my ears when I hear you say to keep my heart up that worked perfectly for me. even during the day when I’m stressed I’m learning to breathe and to keep my heart up! you’re an amazing instructor you’re very good at what you do. I just wanted to express how thankful I am to have come across your videos you have helped me physically &mentally..!😍😍
My favourite instructor ever!!Tried the flow and felt so zen! good
Sanela my yogi teacher because of u I learn yoga and thank God I found your video and I like the way u teaching. .most importantly it easy to understand your English. .tq and love u Sanela
Thank you ☺️ I truly appreciate your encouragement words. Namaste 🙏🏾
You are wonderful, clear, simple instructions, peaceful voice and great workout! Thank you!
You are so welcome!! Namaste :)
Love this one. Thanks so much! 🙂
I feel so good after this practice and I really loved sanela’s energy 🤍 thank you!
🤍🙏🏻
You are truly lovely Sanella. Love doing your workouts 💖
Ive heard your message of letting go of what no longer serves you but it never resonated with me like it did during this session. Thank you.
I really enjoy these videos. 90 degrees is a right angle and "bended" is not a word.
Hi really good been doing your videos for only a week now and find them very good, hopefully you will put more on here 🙂
Best yoga instructor! I always smile when I'm doing these workouts.
Sanela, a nice workout and your warm personality make a soothing routine.
You are fabulous yoga teacher best on RUclips. Thanks to your parents as well for giving us a best yoga master 🙏🏻❤️
You are the only instructor I HV been followed up with yoga. I like yr poses n yr cool voice.
Thankyou Sanela i have just started doing yoga love your workout best instructor on you tube i have found
I started your yoga class and I am so happy I did. Thank you for taking me through this journey. New friend here.
Love your workouts Sanela - always can feel i have done a workout after the session!
I love her already. I did 2 of her videos in a row. I'm sweating at the same time, I can feel the gas forming inside my belly which I think is a good thing. I am looking forward to do both routines everyday. I want to see how it will turn out.
You are amazing! I love how you teach slowly and explain so well. My fist yoga class. Thank you from the bottom of my heart.
You are so welcome,im glad you like and helps you!!!! Namaste :)
for how much tym we can do dis pose
i'm in love with Sanela!
Love your yoga videos! I have fallen in love with yoga ❤️🙌🏻
You are my favorite online yoga instructor. Thank you so much ☺️
From Perú u r really helping me with my yoga! THANKS AND NAMASTE
I looooove this session. Was amazing
Love your voice... your tone... your energy 💜💜💜💜💜
Much love from 🇿🇦
Just the right tone and pace. Very motivating and also thoughtful - just what I need, thank you.
Thank u so much Sanela... Lots of love for ur teaching and motivation...
Hi darling, can you please make a vedio on some yogas can practice in periods for irregular, and make a good flow during periods which can help this, will wait. Love u❤️
I luv u, ur videos & ur energy. Thank you🙏🏼💜
Namaste 🙏🏻
I love her 😍 very clear and relaxing. Great experience.
p carlos yeah I feel great right now!
Thank-you 😁
Another amazing yoga work out! Thank you so much! I really love your energy and think you’re so positive and motivating. Thank you 😊
Great Yoga workout. I love the warrior Pose. Thanks Senela. You're awesome!
Brilliant Video .Great for a quick morning routine before work. Thank you
thanks Sanela for sharing these awesome yoga practices Loved it!
Sanela ur yoga works perfectly relaxing for me.! Thank you;) Namaste...
Enjoy doing the yoga video, so easy to follow .
This is one of my favorites of your videos. My body is pumped! Thank you Sanela!!
i watched all ur excercisees.those are really good and worth waching contents. i have a knees pain so can u show me some of knees workouts.thanx for advance.i am a daily watching viewer.
Thank you Sanela, I really enjoy your yoga videos! Very powerful!
You are my favorite person to do yoga with. 💗💗💗💗
Ms sanela. What can I say other than thank you for the great full body workout I really enjoy this work out
Thank you for every morning you help me to wake up, Namaste
Hello Sanela I'm from India n ur big fan like the way you do n explain everything..I'm suffering from hypothyroidism n increase of Uric acid problem ur exercises helps me a lot but because of pain I can't do it regularly please send your suggestions..love u
This was so amazing! I feel open and wonderful. Thank you Sanela!
What an amazing experience, I am so relaxed now. I love your videos
Thanks. I like your slow-paced videos and you explain the yoga postures very well. Namastay
I love this yoga video this is one of the best ones I've ever watched and it's so relaxing I just love it🤗
Thank you! im glad you like it!! Namaste :)
I love that 😍😍😍 yoga is the best for me
Thanks you so much!!!!
Goodness what a queen
thank you for your work! I like your approach towards self-love and spirituality, you are amazing)
You're such an amazing person, all that positive energy 💖💖 doing yoga with your videos since last week trying to lose weight and I feel more flexible, don't think I have lost already but I can stretch my legs better, stay longer in blank pose and all those things. thank you very much.
Hi Sanela
How are you ?
nice to see you in another video.