30 min Yin Yoga for Lower Back Pain & Sciatica Pain
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- Опубликовано: 28 фев 2018
- A simple 30 min yin yoga sequence for low back pain and discomfort.
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Hey yogis, many of you requested a yin yoga sequence for lower back pain that you can do when you're shorter on time! Here are my favorite yin yoga asanas to relieve tension and discomfort in your lower back.
Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. Low back pain varies from person to person so while some poses may work for me, you might find that they don't work for you! Please adjust the sequence however you need to.
Personally I find that opening my hip flexors and doing some simple twists is the best way to reduce lower back pain. I hope you enjoy this 30 minute yin yoga class! Have 2 blocks close by.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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#yogaforlowback #yinyoga #yinlowback yin yoga for lower back pain yoga for back sciatica yoga with kassandra yoga for back pain 
Хобби
I love that you arent afraid of silence, like so many teachers seem to be.
Blessedly quiet!!! So much online yoga has too much talking during yin. Thank you!
Been suffering with lower back pain over a week now and I did this session yesterday morning. I felt amazing after it. Woke up this morning and was able to get out of bed pain free for the first time since it started. God bless you Kassandra..I love your energy and thank you so much 💜🙏🏼
I'm also suffering from lower back pain.medicine could not help fully
.
Kassandra, you. are. the. BEST!!! Thank you for (constantly) putting out incredible content that is clear/concise, easy to follow, and always therapeutic! I've been watching your videos weekly (sometimes daily!) for a few years now, and you've improved my life so much. THANK YOUU!
Beautiful gentle sequence to care for low back❤Thank You
❤🙏Namaste
Hi Kassandra. I never liked Yin yoga but I must admit I desperately needed some help with my sciatic nerve today and this video was an amazing help!! You saved my day.... Thank you, Mreci, Namasté.... you are a gem :)
What type of pain did you suffer from? Did you continue practicing these poses for longer? Did it help?
I know I'm late to the game here but loved this today, soothed my aching back, thankyou , in my favourite with many of your others ❤
Thank you so much, Kassandra!
Thank you Kassandra, I stretch with you every morning!!!
Just started working at a bakery, the movements we do is felt straight in the lower back for me so this was wonderful and well-needed, thank you Kassandra.
I almost didn’t make time for my daily practice today until I found this restorative Yin for 30 mins. Just what I needed. Thankyou so much!
Brand new lower back without pain! I fell asleep in Shavasana and your voice startled me haha. Thank you Kassandra!
This worked like magic to my lower back. Thank you so much 🙏💕
I have chronic lower back pain and this felt really good-it was basically a collection of some of my FAVORITE poses :) Thank you!
Loving the long held silent poses, so helpful
So happy to find this video that is directed to the lower back. I felt a little relief after I was done. I will keep doing this throughout the week and see if there is more improvement. Thank you.
this 30 minute practice was excellent for my back
I absolutely love your yin yoga classes and this was no exception. Thanks so much Kassandra! Namaste!
I suffer from back pain often, so I always come back to this video when it hurts. It helps a lot ❤️ thank you for making yoga accessible ✨
This was wonderful. I have been having back pain and then I got this email. Perfect short yin for lunchtime. Thank you and NAMASTE
I found your channel through a friend, and I love it! This is perfect to help me manage my low back pain between seeing my chiropractor! Thank you so much!!
this massively eased the pinching in my lower back!! Will be practicing your videos daily, thank you so much!
This sequence was wonderful! Thank you so much.
Perfect sequence to loosen everything after running in the mountains. Thanks!
I’ve stopped going for yoga classes cus I can follow your yoga from home. Thanks for making our lives easier kassandra. You’re the best ❤️
Thank you for all the yin yoga videos Kassandra. There is not one unwanted element in any of them. The poses, pace and the tone are all excellent. My body always feels restored and I am surrounded by a feeling of serenity after these classes.
Love your yin practices! ❤️
Great class, I noticed a big difference immediately, thank you! 🙏
Thank you Kassandra
Doing this class 3 times a week, my back loving it ‼️💗
This was my first video I used for practice and consistently come back to it. Thanks again.
I’ve been dealing with pretty brutal back pain for a few days now and this has absolutely been the best practice for it. Thank you so much! I love your yin yoga practices.
This class of yours is my go-to for a backache, highly recommend it. Your yin yoga videos have helped me so much these past months, my back feels better, stronger. Thanks so much Kassandra, bless you!
Hurt my back a few days ago and have been doing your back pain exercises since then. VERY restorative. Thanks, Kassandra ! 🙏
Thank you Kassandra, as always!
Thank you so much yogi Kassandra. This 30 minute routine has been a total game changer for me.
Thank you so much. 🙏
Thank you, Kassandra. I've been experiencing a lot of soreness on the extremities of my waist, and that laying spinal twist (along with the rest of the class) really helped to stretch them out. I feel better already. Have a great day from Illinois.
Thanks Kassandra. Really enjoy your Yin yoga classes!
Thank you! This just helped my lower back pain. I should probably repeat this video for the next couple of days. Your classes are so relaxing and helpful.
Wonderful practice as always! Thank you very much Kassandra! 💖🙏🏻
So glad I found this hidden gem today. I got the low back release I was looking for. Thank YOU!
Thx!!! Feeling so good instantly!
i love your classes!thank you so much Kassandra!
Short and sweet, but effective. -Thanks and namaste Kassandra!
Thank you! Going through a lot of lower back pain at the moment and this has been a bit hard , but very soothing.
Needed this! 💕
Thank you Kassandra, you bring peace and zen vibes into my life
Kassandra, you have read my mind! That is what I needed! Thank you!
You're very welcome :)
Perfect....Thank you ..Namaste
Just what we needed tonight. TY 🙏
Thank you for this Kassandra!
This was perfect!!
Thank you for this practice. I loved this video for my lower back.
Thank you again 🙏🙏🙏
I have struggled with lower back pain for years and have had to go for physiotherapy. This video was so helpful, my lower back feels so much less tight. Thank you!
I woke up with a super tight lower back and knew I couldn't get through the day with so much tension. I randomly found this practice on RUclips and after the first dragon pose, I already felt the release. Thank you!
Loved this.
Thank you!!!
Thank you for this smoothing practise Kassandra. Namaste
Thank you. I really hurt my lower back whilst gardening a few days ago. This session/sequence is really helping.
Been watching and practicing for years w you... I be tried many others...you are it!
Thank you!
Loved it. Thanks🙏☺️
Simply the best relief for low back pain after a long day working on my feet. I love all your videos! ❤️
Lovey. Thank you as always 😊🙏
Helped right away! Many thanks 😊
Thank you Kassandra ! Wonderful practice! Love it 😙
Please please, more yin morning sequences, yes :)) thank you for all your amazing contribution to free yoga. And thank you for having the app with extra content for those who can contribute :)
Thanks for a great yin class. I plan on doing this again after work today. My low back locked up yesterday and this really helped
This is always amazing! Thanks for sharing!
Thank you my yoga guru Kassandra !!!
My back really needed this! thank you so much Kassandra!
Thank you❤️❤️❤️
awesome. thank you🎉
That was the perfect morning Yin practise! I feel amazing! Thank you Kassandra. ❣🙏🙂
This truly helped. Thank you.
Thank You kassandra amazing class for my low back pain
this really helps! thank you!
Feel so good 💓 thank you Kassandra
Very nice for my back! Thank you. 🙏🏻
My love for your channel is unreal 💜💜
Thanks!
This has helped my lower back pain immensely! It’s amazing how tight my hip flexors are and as you have said this can cause the pain. I absolutely love all your videos and have been practicing with you every day since the Covid pandemic! Thank you and J hope cleo is still doing well ❤️🇨🇦🇨🇦🇨🇦
Thank you.
❤thank you!
I’m committed in my evolution
Helped relieve back pain dt postural imbalances aggravated w/ yesterday's workout & a long night of being still. Thank you, love your Yin practices.
Thanks Kassandra, this is a good one!
Thank you Kassandra. Loved this practice, as did my back 🙏
Thank you for this class 🙏 Really enjoyed it 💕
Thank you, this was much needed!
Best lower back pain yoga video ive found, thanks!
Such a great routine for back pain! Thanks!! :)
I love your yin yoga classes
Thank you! This is so helpful!🙏💓💖🌸
Amazing!!! Just what I needed and will be repeating often!! Thank you 😍
Oh man, that feels soooo much better, thank you for gifting us these ❤🌻
Thanks Kassandra!
Thanks, Kassandra!
This is soooo good. Every time I have back pain, I'll come to your channel.
Thank you Kassandra.