30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
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- Опубликовано: 22 авг 2024
- This 30 minute Yoga for Low Back Pain is for all-levels. Very relaxing and relieving with gentle hip openers, back stretches, and strengtheners. 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethy...
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▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforlowbackpain #yogaforbackpain #30minuteyoga
Music: Mind Body (Kundalini Yoga)
Hi yogi! This 30 minute Yoga for Low Back Pain is for for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you'd like for the best results. ▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain
Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS
I just have to say I love your videos! Very professional, quiet and relaxing.. Keep up the good work! Other RUclips channel just talks waaaaay tooooo much! I can't stand it lol..
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Thanks!! Awesome!!
I was wondering if this helps relieve back pain from jumping, running and playing basketball in general?
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My partner and I practice this together. I love that it is straight forward and starts right into the yoga instead of a lengthy introduction about self-promotion. She speaks calmly and gives quiet time in each posture to listen to our own bodies. It's about practice, and not celebrity. Even though my partner and I are at totally different levels and have very different low back issues, this sequence works for both of us. I'll be using more of her videos.
second this
Totally agree. She is the best.
VOUCH
This 30 minutes has changed my life. I am an active and fit 66 year old woman with arthritis and scoliosis. In the past 6 years, pain has been stopping me from what I love to do most. I have been practicing yoga for most of my life but now realize it was the not the best yoga for my present condition. I am now biking, swimming, hiking, etc again with 80% less pain and loving life.
Thank you so much!
PS please release updated versions so I can trade off.
This 30 minute practice every single is improving the quality of my like exponentially. I’m dealing with a lot of stress at this time in my life and am so grateful that your channel found me. Thank you so very much. 💙
UH I THINK YOU FOUND THE CHANNEL ACTUALLY
In the most surface sense obviously however I was speaking metaphysically to be clear.
I'm grateful too🥰🙏
Me too. I M doing this frequently nowadays and it really help
Great! Thank you!
Started doing yoga when the pandemic started and found your videos for low back pain beginner yoga. It has been a Godsend as I have suffered from the drs. say, arthritis in my spine with referred pain to my hip in my back. It has hurt without relief for at least 8 years perhaps more. I am active, walk daily, hike, and no relief. I have done physical therapy, chiropractor care - no relief. Doing just 15-30 min about 5 days a week has eliminated about 85% of the pain. (my kids tried to get me to do yoga with them for years and I resisted. they love it now and enjoyed the I told you so) It has just been life changing. I tell everyone and tell them to do SarahBethYoga. Your videos are easy to follow and your tempo is just right for me.
I find yoga to be the only thing that helps with my back pain too
Totally agree. Osteoarthritis through lower back to hip, back injury - yoga is all I can find for relief. Love the straightforward attitude of Sarah Beth’s practise ❤️
Same issue🙁
My lower back was hurting since yesterday and I was/am already sick of it. I cannot imagine having to endure that kind of pain for years!!! Hope you are doing well now.
I have a month long trekking trip planned from Monday, so I was/am feeling a bit anxious for my recovery. Fingers crossed. 🤞
Same issues. Back, Arthritis in neck and back and also apt, chiro, acupuncture, massage with little relief. Thanks to SB I’m pain free almost everyday ❤
3/23/2023. Thursday.
Found this one in the fray. Enjoyed this greatly. More slow low back and hips practices, please! Thank you.
I do this everyday almost for about 3 years. It’s my favorite video. Thank you! 🙏🏻🥰
This is my favorite of all the one I do
Me 2
I’ve injured my lower back twice in the past 21 months. This video is a godsend! My back (and my mind) always feel so much better after this 30 minutes. Thank you Sara Beth!
This is my first time ever having really tried yoga and that was a beautiful 30
Minutes. Thankyou
I keep coming back to this and it never fails. Thanl you!
Me too! ❤
I have a horse farm that I run on my own. And I’m 62 years old. At times I get almost to where I cannot move - although I love what I do. When I remember to do the yoga - - which is beyond me why I don’t do it every day - - I
begin to be able to move normally. Thank you Sarah Beth for your wonderful videos. I call you “doctor yoga.”
Haha! Thank you SO much, Rhonda. I'm so glad you feel better when you practice. 💙
Thank you so so much! I had only tried yoga about 3 times and never liked. That was before my back was hurt. I have Degenerative Disc Disease and someone in a Fb group highly recommended you. I am so glad I gave yoga a second chance with you. This is my first day but I already feel so good! I will come back tomorrow! God bless you!
I am doing this everyday from last 2.5 years.. thank you so much from the bottom of my heart❤❤❤
💙💙💙
Thank you so much. I move so much better and use less medication, thanks to this little routine. I share it with everyone I know with low back pain.
This is the first time I’ve ever done yoga. Decided to try this for my low back pain. I love it. Noticed improvement the very next day.
Thank you for this flow and for sharing your knowledge. I have been experiencing back pain for a while now and I cried at the end of the practice because of the relief.
thanks have not did yoga in a while . Let God give me the strength to stick with the routine.
Loved this Sarah Beth!! Thank you! I would love to see more on scoliosis and sciatica. I have chronic back pain. Thank you, thank you and namaste!
Missing my core yoga from the VA, and suffering before an RFA procedure, I found you. Thank you very much. I'm sharing with friends.
I did a strenuous exercise routine - out of the ordinary for me - and I knew I was going to pay for it, but did it anyway! Since then, for the past couple of days, I’ve been dealing with awful back pain - so much so that I caved and took an ibuprofen! (I hate popping pills for anything - it’s been YEARS since I took an ibuprofen!!) I did a yoga routine with another instructor on YT and felt little, to no, relief. Then I found this video and WOW what a difference!! Although I still have some minor level of pain (but very manageable now), the decrease in my pain is substantial after this routine!! I will be doing this routine *every*single*day* until my body gets back to normal!! I also followed your suggestion of sitting at my computer in the figure 4 fold with my legs, which was also a game changer! Thank you!! Thank you!! 🙏🙏 🙌
I have been having back pain problems but from just watching your videos and doing the flows is helping it go away!!!! thank you Sarah Beth Omgg! best helpful videos ever
Had back pain a few days ago went to dr today but had to tell her I was now not in any pain we both decided that I had helped with doing the exercises thank you Sarah
Thank you SarahBeth! I love all your yoga videos. They are very easy to follow along with and have greatly improved my health. 🧡
Thank you Sarah Beth you have know idea how thankful I am for you to help my back pain..
Always a fan of Sarah Beth, and this one did not disappoint. I've been practicing yoga 30 years now and I still got something from this one. Between a rough day on my lower back yesterday (playing a team sport and going dancing) and a lot of stress, this hit the spot.
So glad you enjoyed it, Elsa! 💙
I’ve done this practice over 10 time’s and it really releases my back pain and I’m a carpenter working a super physical job. So thank you!
Sara Beth! This is my all time favorite I do alot of videos I keep coming back to this one I tell my massage clients and it makes my back and hips feel better and stronger and better posture!
I've been using this video every morning for about 2-3 weeks and it's helped heal my lower back pain I've been suffering with. The low-back damage came from improper weightlifting and I had enough of the pain. Chiropractor work has helped a lot but not completely, this video has been the trick. I did try other back pain yoga videos but ultimately came back to this one to help with my back. I now use this as a weekly maintenance practice to ensure I'm still feeling better in my lower back. Thank you for this video!
Wow, so glad I found you. Was struggling to follow physio you tube guidance for ten minutes.
I couldn't believe it when I looked at the clock I was at twenty minutes. So much more relaxing so you actually hold the stretch relaxed rather than pushing. 🙏
I tweaked my back in a workout immediately before doing this and it helped soo much! Thank you!
I'm just beginning with your videos & playlist for low back pain. This one works very well for me. Thank you.
Absolutely fantastic. I had back pain all day, and it helped SO MUCH, thank you!!!
Thank you for presenting this video. I do it every morning and it really helps me and my lower back!
Mary Beth that was simply beautiful. I am a weight lifter and my favorite muscle to work is my back bc it really strengthens the core and posture, needless to say my muscles are very tight in that area and this practice really helped lengthen and released the tension and soreness. The added hip stretches were superb and greatly appreciated. I do your morning yoga practice often and it pairs very well with Pilates which is my preferred core and leg exercise for strength and tone. I have arthritis in my right knee so I don’t do as much power yoga as I use to bc of the excessive balance poses place too much stress on that knee. Thank you so much for this wonderful alternative for self care!
Sorry Sara Beth I referred to you as Mary
I am so glad I stumbled upon this, after 2 days with constant lower back pain ,I had little hope for this to work however its 2 hrs post video and NO PAIN!!! THANK YOU SO MUCH! Truely! 💗As a mom of 3 busy boys during this pandemic, you have had a huge positive impact.Namaste!💗
Thanks for this practice. It really helps a lot whenever my lower back is sore.
Great morning yoga, slow and wonderful way to wake up. You have such a soothing voice, Sarah. Just what I needed today, thank you.
I absolutely loved this. I couldn't do a couple of things, but I just poses that stretched my back to replace those things. You are awesome!
This is a great video! I threw my back out and was looking for something nice and easy and slow like this as a massage therapist this is perfect for people who have a back spasm. I will forward this video to my clients always best to ice the first 24 hrs. Wait a day or so before doing this. It’s excellent!
After childbearing 2 children very close together it was found that I have a missing disc between my L5 and S1 as a result I suffer from chronic back pain especially after a long day. Your videos give me relief better than any medication, thank you so much for reintroducing me to the powers of my own body through yoga. I love your videos and have since become hooked you are definitely the Back Pain Guru!! forever a BIG fan
This is my first time using this or any other video. I’m hoping it will restrengthen my lower back
Thank you thank you thank you, this has been the BEST vid i have found for my low back pain🙏❤️
Wow this was amazing. I am so relaxed right now and my back feels so much better! Was so enjoyable didn't even realize 30 minutes went by!
Been doing your yoga exercises for years now and I have no doubt about the benefits of this practice. I am truly grateful. 🙏
My whole body is healing and strengthening from doing your videos. Thanks for your awesome channel!
Very descriptive for a yoga beginner, I like that I didn’t have to keep looking up at the screen for poses, kept me more intune with my body. 🙏🏻
Hi! I am doing your yoga sessions. Thank you. And I have found relief in my chest pain of costochondritis. Request you make a special episode for costochonsritis. You are my Guru. I adore your style & beauty
Thank you for helping me with back pain and for reminding me how important self- care is in my life. It is truly a spiritual act.
Sarah, I have been following your yoga videos for years from Japan. Really enjoyed all of your sessions, especially with your calm voice and soft music. By the way, you look great with glasses on. Love it.
I’ve done this video three days in a row and feel the best I have. Thank you!!
Very nice attempt to help people suffering from low back pain
I have chronic lower back and sciatica pain. I have been followed your video and practice the yoga for 2-3 years now. My son recently dx of mild scoliosis. He is now also joining me to practice. I love Sarabeth calm voice and very clear instructions on how to do the yoga. I thank you for your videos. You help us tremendously to improve the chronic pain and I also feels more calm, less anxious, less stressful.
Thank you sooo much for this class. It has really helped me a lot. I live the way you remind us to relax what you don't need and other reminders like that.
I’ve been trying to find a yoga instructor to fit me and I think I have! Best yoga session I’ve had at home ALL quarantine
This video has saved my back! I own a bakery and am constantly carrying and lifting all day long. Thank you for making a straightforward video that is relaxing and healing.
I have been suffering terribly with sciatica, I’ve tried everything except yoga. Going to start this video tonight and I’m praying to god it helps!
Feel much better. Thank you. This is a good way to start my day. Much gratitude
What a difference 30 mins makes! I could not even bend over to wash my face this morning, now I can touch my toes. Thank you Sarah Beth!!!
Sarah Beth, i found your yoga very relaxing, gentle and straight to practice without self promotional chat. I like the way you give time to really get into the pose and breathe - i really enjoyed this and will be visiting it again to get my practice going during these difficult times of isolation. Thank you
I really appreciate you only say what needs to be said...its relaxing..thanks
Hi SarahBeth, thanks so much for sharing your valuable knowledge and expertise. After only two sessions my very painful back ache is already starting to ease - nothing else I have tried has helped. Very best wishes, Mary-Jane
Dear Sarah,
''At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame whitin us" Thanks to be that flame :)
You don't how much you have helped me with your classes, your beautiful energy and your inner peace, specially in these difficult times.
I want to deeply thank you for all your videos, love and caring through your channel. We don't know each other, but I feel we do because I feel you very close to me and you always give me something that I need, thank you!
From my heart to yours: Namaste!
So good for my back!
Thank you so much..I have a sh boulder and a back injury and somehow your workout made me feel so much better
This is so relaxing, so beautiful , I almost fell asleep in Shavasana. Thank you for what you share with us.
Namaste 🙏
Your classes are my everything...
I feel stiff in the mornings and don't want to take too much ibuprofen, so I try to stretch more. This is a very gentle practice that made me feel better.
Loved this. I may do it every day. And your voice is very soothing with no extraneous chatter. I appreciate that. Namaste!
I love this video and was amazed at how much it helped my lower back! Sarah Beth is my favorite yogi. Thank you Sarah Beth. I wish you had a $10 a month package
I have the patience of a gnat and 20 minute yoga is about all I have in me. Even this 30 minute is too long (holding poses too long) and I just get up and do something else. Sounds like I have more than back issues! I do LOVE the 20 minute hip opening and full body flow!
Sarah's yoga videos are so good to follow and I feel so much less stressed after doing them. Thanks Sarah
Can't tell you how many times this cured my back pain. Works like a charm. Thank you so much!
HI Sarah Beth
Your yoga for low back pain is the best I have ever found and I do it frequently. Your style of teaching is perfect for me.
Will explore your entire series and thank you for the way in which you have helped me.Take care.
Andrew
Sarah Beth you are an angel.... I was suffering so so badly with lower back pain... Allopathy only suppressed my pain... Its been almost 2 weeks now since am doing this yoga and am healed. I couldn't even do the downward dog but now I do it with ease.... Thanks Sarah Beth....
I keep returning to this video. I appreciate your very clear instructions...no need to even watch what you're doing!
After 6 months of lower back pain, this may be the turning point. Thank you.
Thanks Sarah I got a great relief through this stabbing pain. May Allah shower his blessings on you. Aameen
I had back pain and really wasnt in the mood to do anything but SarahBethYoga, I just loved it. It was so calming. I did subscribe but I would like to continue on the one's for everyday. x
This was by far the best back pain yoga class that I have tried! Some other videos actually made the pain worse, but your class really helped. Thank you Sarah Beth for such a slow, gentle and aware lesson.
oh my god this video really helped me with my back pain! thank you!
I got away from yoga during g covid. Our classes were canceled. My sciatica was getting worse. Found your class. Lovef it. Thank you, I will doing classes with several times a week.
I come back to this video time and again. Your approach is exactly right for me - full of kindness to yourself and to your audience, straight to the practice, and helpful modifications. Thank you!
Thank You Sara✨❤️✨this is helping to get rid of some back pain I'm still dealing with due to my car accident! You're the best🙌🏼
wonderful practitioner! thank you sarah beth for these sessions.
I do this most mornings and I don't I'm in pain for the rest of the day, I love you thank you so much!
This is really a great routine for maintenance if you have lower back pain.
I’ve had lower back pain for many years. After just a few of these practices I’m pain free! I practice 2-3 times per week to strengthen and stretch my back and I’m staying pain free! Thank you SB❤
So glad this has helped you!
I wrenched my back throwing out the trash. It was a simple movement, but pain was immediate on my lower left side of my back. My back then locked up and stiffness ensued. I started with your 5 min for lower back pain, and after 3 days, I was finally up to trying the 30 min. Video for back pain. It’s amazing!! Thank you so much. My chiropractor just retired and I did not know what I was going to do. You are a blessing to me. ❤️
This is just what I needed today! I woke up so stiff and sore after not sleeping well. I did my daily walk but was practically limping. I feel so much better after now, thank you!
You rock and I always feel wonderful when I exit my mat... thank you
This is my 2nd day doing this practice and my lower back pain is getting better. Thanks, Sarah Beth! 🙂
I hurt my back working out weeks ago. I have been hobbling around, in a lot of pain. This is the ONLY thing that has brought me some relief. Thank YOU!
This is great! I had back pain from mtn biking, stress, and camping and this helped a lot :)
I have chronic pain and fatigue issues and I need to do strengthening exercises and I found your video. Today I was only able to get through the first 5 minutes, but it's still 5 minutes more than yesterday and I plan to keep trying a little every day. And only those five minutes already helped my pain issues a lot. Thank you very much!
I have been using this video off and on for several years now. It was a great addition to my Ironman training regime and it really helped my low back pain. You have inspired me to build a yoga room onto my house where I will be using more of your videos to continue my practice. Thank you Ms. Sarah Beth you are the best Yogi on youtube! Good health to you and yours...Mark, a blacksmith in West Virginia.
I landed hard on my butt/lower back at the ice rink last week. Tweaked my SI joint. This session has really helped loosen it up and release the tension and pain. Wonderful.
I needed this for back pain I’m very active and suddenly having back pain❤ this helped will incorporate into daily plan
I hope this helps your back and you have a speedy recovery. 🙏
@@sarahbethyoga thank u 😍it actually felt good after class - 🙏🙏praying it feel even better tomorrow I will do another stretch class💕
I’m taking care of an 8 th month baby, and it’s taking a toll on my lower back. This sequence saves my life. I really enjoy it. Just the right tension, and intensity. Feels so much better for my back. Namaste!
Thank you for allowing me to sit in each of these poses. I always feel rushed in videos from Yoga with Adrienne; I’m so glad I found a yoga instructor that rests with me!
I tried it first time today. Looks to be good. Lets see if i could repeat for a month and see some results. I Feel gratitude towards you and thank you !! Namaste !!