SarahBethYoga thank you Sarah Beth for another beautiful practice!! Just what I needed today. Busy woman, bringing back all the videos online again and posting these practices. I’m with you!! Lots of love from your fellow yoga teacher and RUclipsr, all the way from Amsterdam, Linda
just did this practice for the first time. recently lost my senior year colligate season to COVID-19, so I'm not technically an athlete anymore... When you said "the athlete in me recognizes the athlete in you" it made me tear up a little. Namaste, and stay safe everyone!
I'm a pallet rebuilder it's a rough job and your video has helped me release years of tension from standing on concrete using a hammer a crowbar and a nail gun. Your video is absolutely phenomenal your really a hero. Thank you so much! Namaste
Your advice about the key to deep breathing being deep exhalations = life changing! (Or at least the yoga part of my life!) My chest always felt so tight when I tried to breathe deeply, but now it feels so open and relaxed. Thank you!!
I put in at least 20-30 minutes of yoga before and after dance sessions/workouts. Not about to let the psoas and calf muscles get tight, or it’ll leave me with lower back and knee pain. I’ve experienced it before. Didn’t start doing this until 6 months ago. The mobility I’ve gained from yoga helps me go harder than I’ve been able to before.
I used this video while recovering from Covid. While hospitalized, my physician showed me a position to help clear and strengthen my lungs. I recognized it as childs pose. I was able to keep my flexibility, and help to improve my breathing. Thank You for your wonderful videos!
Wow, this calmed me down so much, and as a person with usually a very stressful schedule, this was amazing. I appreciate you just getting right into it. I’m subscribing!
3/16/2023. Thursday. Not sure how it has been nearly a year since my last visit to this practice, but boy oh boy did it show me that I have been neglectful. More yoga for me, not just hard workouts. Thank you, as always!
For a while now I have not been doing a good job at taking care of my mind or my body. I decided to change that by starting to work out again. I found this video in hopes of helping myself with the soreness. I was thoroughly confused when I started to tear up at the end. I looked it up and found that yoga can help with emotional release. Thank you for helping me heal both my body and my mind.
Bae and I really love doing this workout together. Neither of us are consistent yoga practitioners although I do it more and we both find the directions to be helpful and easy to understand. We’re very grateful our friend sent it to us!
Wanted to thank you for this video. I'm a Bodybuilder and I'm often extremely tight. Most beginner yoga videos don't focus on what I need for relief or aren't as beginner as they seem to think. This was just right. Definitely going to be following this over and over
I swear my kundalini almost activated from this after that one stretch the spinal twist to leg grab I started legit laughing and crying so much emotion
I teach Bodypump 5 days a week, so by the end of the week (even though I don't always lift heavy) my body is sore. I've been doing your videos for 2 weeks now, and they have helped my body to soften and release, and not be in a hypertonic state. I even mention your videos in my class. I also like how videotaped your classes. The setting is calming; and there are no distractions. I also like the fact, that the videos are just long enough for me to fit into my busy work and mom schedule. Thank you!
My eyes well up when it’s hands at heart center and you say namaste. It first happened during one of your hip/ grief sessions and felt a euphoria I never thought achievable. 🙏🏼
Its been such a big rollercoaster over the past few months, and in the midst of another ugly cry sesh i felt compelled to youtube search stretching and healing. Two videos in and I am reminded of how much I love yoga, its been years and i forgot how grounding and releasing it can be. Going to try makinh this a daily habit. Thankyou for these straight into it and wonderful videos!
Welcome back. I do have a 7 day challenge to help you back into a daily practice. You can sign up for my free 7-day beginner yoga challenge here: bit.ly/SB-BYC 💙
I’m only a young adult but working in retail and standing for eight hours straight leaves me with high anxiety and soreness in my muscles. I’ve been experimenting with several different exercise videos but your videos are always my favorites. I’ve been trying to move away from ten minute video for beginners and focus on the slightly more advanced and longer videos, I’ve gotta say this is my favorite. It makes me feel so much better. Thank you.
Hi Sarah Beth. Thank you for another wonderful practice. I started bike riding again and before I started my yoga practice with Sarah Beth (4 months now), I had issues with my knees. I was looking for a good stretch for my lower back, hips and knees and this practice and some of your other practices, worked out very well for me. Sarah Beth thank you so much.
I'm so glad I've subscribed to this channel! The videos that are listed as "beginner" are actually for beginners. (unlike some channels I've seen) I'm doing some of your intermediate stretches, and you've really helped me out. Reminding me to not only breathe but to relax my jaw and face muscles, as I always had a tendency to be tense in my jaw while stretching. You also said something during this stretch that I never heard or really thought of until now. "The key to deep breathing isn't inhaling deeply, but exhaling deeply." I've done hundreds of guided meditations, and a decent amount of yoga. Never heard it til now. Thank you for that. It's something I've now practiced in meditation. I just signed up for your 7 day challenge, and I'm psyched to see what's in store! Keep up the great work!
After 30 years of (mostly at home yoga practice) I can finally breathe deeply, something I feared I would never get the hang of. I love all of your newer video's. This is one of my favorites!! Namaste.
I've done this a few times before, but I did this with a proper yoga mat and my husband asked me if I'm good and I looked whiped out when I was in this position LOL 16:37
As someone who is overweight and trying yoga to improve my health, i GREATLY appreciate the modifications included alongside. It really encourages me to do my best where I'm able!
Hello Sarah Beth. Thank you for this video. When I go bike riding I follow this video as my morning Yoga practice to get my legs stretched and ready for my ride. Thank you again Sarah Beth.
I discovered your yoga videos a few weeks ago, and I've been using them a lot. Thanks so much! I really appreciate your calm voice, telling us just enough to do the movements and not so much as to confuse us. Your phrase "Let go of whatever you don't need" (actually I don't think it was in this one) has become a bit of a mantra for me when I'm trying not to strain my shoulders while cycling. Thanks again :)
This was such a great stretch before the start of the new week. Thank you Sarah Beth for always providing just what we need to continually build up our yoga practice!
thanks so much I enjoyed your video, it was nice to go a little bit deeper than ever with my breaths and it did help me to relax more. Keep up the good work
Girl, I am liking these Sunday morning routines. They are perfect for Sunday! Thanks so much. And, just to say, you are the only person I follow. Your videos are my go-to videos every time. I try to have a daily practice, but it's difficult as I suffer from ME (Myalgic encephalomyelitis) & Fibromyalgia. But I can always find at least ONE video that will suit how my body (and mind) is doing that day.
🌺 Thank you so much for joining me today yogi! *Here's the link to my FREE 7 Day Yoga Challenge!* 🌺 SIGN UP here: www.sarahbethyoga.com/7DAY
SarahBethYoga thank you Sarah Beth for another beautiful practice!! Just what I needed today. Busy woman, bringing back all the videos online again and posting these practices. I’m with you!! Lots of love from your fellow yoga teacher and RUclipsr, all the way from Amsterdam, Linda
Thank you!
SarahBethYoga 💕💕💕💕💕💕💕💕💕💕💕💕🙏🏼
I’d like to try
Thank you for the stretches I would like to do the seven day challenge
just did this practice for the first time. recently lost my senior year colligate season to COVID-19, so I'm not technically an athlete anymore... When you said "the athlete in me recognizes the athlete in you" it made me tear up a little. Namaste, and stay safe everyone!
You're still an athlete!
Namaste🙏 from India
Love this one too. I appreciate you getting right into it. No chit chat stuff at the beginning of your sessions.
What I LOVE Most about this Woman!!!
Yes this 100%
Thanks!
I wish more people understood how amazing yoga is.
Same. I'm plus size and the amount of ppl that are surprised by how flexible I am is amazing. 🤣
the ending of this was the most relaxing thing ever bruh. i literally felt like i left my body
bro same
Fr
I about fell asleep
I'm a pallet rebuilder it's a rough job and your video has helped me release years of tension from standing on concrete using a hammer a crowbar and a nail gun. Your video is absolutely phenomenal your really a hero. Thank you so much! Namaste
Your advice about the key to deep breathing being deep exhalations = life changing! (Or at least the yoga part of my life!) My chest always felt so tight when I tried to breathe deeply, but now it feels so open and relaxed. Thank you!!
Oooh I'm so glad that part spoke to you!
Me too
Same for me! I have been struggling with my breathing for so long this was a great revelation and great video!
This really helped me too!!! Thank you x
This changed the way I will breathe forever! She is so good at explaining the physical aspect of stretching!
I like how your videos the instruction is voice over and not the person practicing. Very good practice. Thank you.
Thanks
Thank you!
3 years later and still one of my favorite routines.💙💙💙
80% of this video was you lying silently with calming music. LOVED IT!!!! you have such talent
I put in at least 20-30 minutes of yoga before and after dance sessions/workouts. Not about to let the psoas and calf muscles get tight, or it’ll leave me with lower back and knee pain. I’ve experienced it before. Didn’t start doing this until 6 months ago. The mobility I’ve gained from yoga helps me go harder than I’ve been able to before.
this is not just yoga..it's a blissful experience for your mind, body and soul
I've exercised to three of your videos and I feel so much better and its only been three days!
Thank you Sarah Beth. Really. Good help with back shoulder pain.
“Spend one minute practicing total relaxation”. My toddler: “mama, mama, mama, mama”
That same thing happened to me 🤣🤣#momlife
Lol
I can see that.😃
Same here
Same here! Hahaha
Am sorry mama but I had to laugh at that comment
👌 No bullshit, very clear & concise. Sarah Beth has some of the best yoga videos on RUclips by a long shot.
Awesome video sarah!
Thank you 🙏 Needed this stretch. Going to subscribe.
i love the pretzel mixed in with the twist!! good job Sarah Beth!
My favorite routine for sure
I used this video while recovering from Covid. While hospitalized, my physician showed me a position to help clear and strengthen my lungs. I recognized it as childs pose. I was able to keep my flexibility, and help to improve my breathing. Thank You for your wonderful videos!
Have a quick recovery!
Wow, this calmed me down so much, and as a person with usually a very stressful schedule, this was amazing. I appreciate you just getting right into it. I’m subscribing!
Really enjoyed the pretzel stretch!!!! Excellent and thanks!!!!!
3/16/2023. Thursday.
Not sure how it has been nearly a year since my last visit to this practice, but boy oh boy did it show me that I have been neglectful. More yoga for me, not just hard workouts. Thank you, as always!
For a while now I have not been doing a good job at taking care of my mind or my body. I decided to change that by starting to work out again. I found this video in hopes of helping myself with the soreness. I was thoroughly confused when I started to tear up at the end. I looked it up and found that yoga can help with emotional release. Thank you for helping me heal both my body and my mind.
The best one ♥️♥️♥️😇
Great format. I like that you don't rush through poses so I can get settled and figure out what my body allows. Thanks.
As an athlete who never stretches other than at practice this shit was painful
agreed
I can’t put my heel down during downdog 😫
😂
@@liobu3097 I can't either but on her Instagram, somewhere, she discussed how it isn't a big deal. A lot of people can't.
@@kennygomien Good to know, thank you!
@sarathbehyoga please never stop doing what you are doing! So grateful for your content! Thank you so much!xx
Amazing love this workout Yoga
I`m always looking forward for the half pigeon pose ! It`s one of my favourites and it always gets me super excited
Very easy to follow! I'm 70. Love these routines.
Bae and I really love doing this workout together. Neither of us are consistent yoga practitioners although I do it more and we both find the directions to be helpful and easy to understand. We’re very grateful our friend sent it to us!
Wanted to thank you for this video. I'm a Bodybuilder and I'm often extremely tight. Most beginner yoga videos don't focus on what I need for relief or aren't as beginner as they seem to think. This was just right. Definitely going to be following this over and over
So refreshing!!!!!!!
Love this Sequence , also your the pace and bonus you have a soothing voice
Thank you Sarah Beth. I always enjoy my morning stretch With your video. 👍😘😘
Great video. Love the limited banter and simple explinaitons that get you stright from one movement to the next.
I swear my kundalini almost activated from this after that one stretch the spinal twist to leg grab I started legit laughing and crying so much emotion
that last line brought a genuine smile to my face🌻 thank you Sarah Beth
Thank you Sarah Beth. Feeling so much better after do yoga with you. 👍👍👍
loved this one !!
I teach Bodypump 5 days a week, so by the end of the week (even though I don't always lift heavy) my body is sore. I've been doing your videos for 2 weeks now, and they have helped my body to soften and release, and not be in a hypertonic state. I even mention your videos in my class. I also like how videotaped your classes. The setting is calming; and there are no distractions. I also like the fact, that the videos are just long enough for me to fit into my busy work and mom schedule. Thank you!
My eyes well up when it’s hands at heart center and you say namaste. It first happened during one of your hip/ grief sessions and felt a euphoria I never thought achievable. 🙏🏼
Love love love this graceful stretch
LOVED this Sarah Beth!!! ❤️❤️❤️
i love this one❤️
Sara Beth yoga are my go to since the pandemic started. Absolutely the best!
LOVE YOUR STUFF!! THANK YOU SO MUCH
Thank you for this!
Love this Yoga Stretch. I have told so many people about your Stretch Yoga for Athletes. Thank you!
Its been such a big rollercoaster over the past few months, and in the midst of another ugly cry sesh i felt compelled to youtube search stretching and healing. Two videos in and I am reminded of how much I love yoga, its been years and i forgot how grounding and releasing it can be. Going to try makinh this a daily habit. Thankyou for these straight into it and wonderful videos!
Welcome back. I do have a 7 day challenge to help you back into a daily practice. You can sign up for my free 7-day beginner yoga challenge here: bit.ly/SB-BYC 💙
5 years later and I'm still doing this session ❤ Keep up the amazing work, Sarah Beth! I don't do yoga with anyone else! 🤗
The best stretch I’ve had in a yoga program in only 20 minutes!
I freaking loved this.
I’m only a young adult but working in retail and standing for eight hours straight leaves me with high anxiety and soreness in my muscles. I’ve been experimenting with several different exercise videos but your videos are always my favorites. I’ve been trying to move away from ten minute video for beginners and focus on the slightly more advanced and longer videos, I’ve gotta say this is my favorite. It makes me feel so much better. Thank you.
Like the no long talk before and getting straight into it
Incredible video and doable for regular non-athletes as well! Thanks so much
Thank You!!! I am new to yoga and love your videos! thank you!
Hi Sarah Beth. Thank you for another wonderful practice. I started bike riding again and before I started my yoga practice with Sarah Beth (4 months now), I had issues with my knees. I was looking for a good stretch for my lower back, hips and knees and this practice and some of your other practices, worked out very well for me. Sarah Beth thank you so much.
My fav one so far
I'm so glad I've subscribed to this channel! The videos that are listed as "beginner" are actually for beginners. (unlike some channels I've seen) I'm doing some of your intermediate stretches, and you've really helped me out. Reminding me to not only breathe but to relax my jaw and face muscles, as I always had a tendency to be tense in my jaw while stretching. You also said something during this stretch that I never heard or really thought of until now. "The key to deep breathing isn't inhaling deeply, but exhaling deeply." I've done hundreds of guided meditations, and a decent amount of yoga. Never heard it til now. Thank you for that. It's something I've now practiced in meditation. I just signed up for your 7 day challenge, and I'm psyched to see what's in store! Keep up the great work!
I was looking for a video like this for months. I’m glad that I found it. Plus your voice is beautiful! Ready for a good night of sleep!
After 30 years of (mostly at home yoga practice) I can finally breathe deeply, something I feared I would never get the hang of. I love all of your newer video's. This is one of my favorites!! Namaste.
Very nice and ur voice is so comforting
Thank you Sarah Beth🙏🏽 wishing you a day of happiness and bliss
I love your Yoga workouts Sarah Beth. Thank you....
I love all of your videos
Thanks for watching them ☺️
I will buy a yoga may one day I promise
Excellent video. Clear, descriptive, no bs, and helpful. The insight into deep breathing is simple but powerful.
Great practice!! This new mama needs as much stretching as possible.
I've done this a few times before, but I did this with a proper yoga mat and my husband asked me if I'm good and I looked whiped out when I was in this position LOL 16:37
First time trying yoga! It was so relaxing i nearly fell asleep. Thankyou and Namaste :)
Good tip on the deep breathing, never realized a deep exhale was the key to a deep inhale.
As someone who is overweight and trying yoga to improve my health, i GREATLY appreciate the modifications included alongside. It really encourages me to do my best where I'm able!
Hello Sarah Beth. Thank you for this video. When I go bike riding I follow this video as my morning Yoga practice to get my legs stretched and ready for my ride. Thank you again Sarah Beth.
this is a great video, my back feels better
one of the best ones for hips thanks
sarah your the best thankyou x
I discovered your yoga videos a few weeks ago, and I've been using them a lot. Thanks so much! I really appreciate your calm voice, telling us just enough to do the movements and not so much as to confuse us. Your phrase "Let go of whatever you don't need" (actually I don't think it was in this one) has become a bit of a mantra for me when I'm trying not to strain my shoulders while cycling. Thanks again :)
Best stretching video EVER
Thanks Sara ! I been doing the night yoga every night and it does help me to sleep ! Thanks a million !!!
Another positive experience...discovered some imbalances (left tighter than right) and def got some good movement.
Thank you for this! 💕 💕 💕
Deadass she probably saved me from injury multiple times with these routines
This is my favorite video for a quick morning yoga routine. I travel a lot for work so this series is my go to practice when I have limited time.
Hi...thanks a lot....start learning yoga....found out your video and I love it.....greeting from Indonesia
Love, love, love. Thank you SarahBeth!
I've been adding on yoga to the end of all my weight and cardio training and love these 20 minute or less videos. Great workout. Thank you.
You're so welcome! Thank YOU for watching 💙
This was such a great stretch before the start of the new week. Thank you Sarah Beth for always providing just what we need to continually build up our yoga practice!
Great use of this video!
Thanks for be here to the world!
Looking forward to the yoga for athletes series :)
Great! They're all on my channel right now and the class is in the SarahBethYoga Membership + App!
thanks so much I enjoyed your video, it was nice to go a little bit deeper than ever with my breaths and it did help me to relax more. Keep up the good work
I don’t ever comment on videos, but that was reallllyyyy good!
Girl, I am liking these Sunday morning routines. They are perfect for Sunday! Thanks so much. And, just to say, you are the only person I follow. Your videos are my go-to videos every time. I try to have a daily practice, but it's difficult as I suffer from ME (Myalgic encephalomyelitis) & Fibromyalgia. But I can always find at least ONE video that will suit how my body (and mind) is doing that day.
I love that you're getting so much from my channel! Keep it up!
This was great! Great reminders throughout. Never knew the exhale was more important for space than the inhale!
Great session... was feeling really tight this morning... so much better now. Thank you Sarah Beth
This was amazing!!
Another winner to add to my alternating morning routine to ensure my legs and hips stay relaxed and pain free. Love this girl!