20 minute Yoga Stretch for Stiff Hips & Tired Legs
HTML-код
- Опубликовано: 12 июн 2024
- Today you’ll relieve your stiff & tired legs, and stiff hips, with deep hip & leg stretches that will leave you feeling like jelly in the best way. You don’t even have to stand for this 20 minute Yoga Stretch for Stiff Hips & Tired Legs routine! This video is part of my 21 Day Yoga Challenge, click here to join us: bit.ly/sarahbethyoga-21dyc
CHAPTERS
00:00 Yoga Stretch for Stiff Hips & Tired Legs
00:13 Low back release in child's pose - Yoga Stretch for Stiff Hips & Tired Legs
00:45 Spinal warm up - Yoga Stretch for Stiff Hips & Tired Legs
01:57 Hamstring stretch in down dog - Yoga Stretch for Stiff Hips & Tired Legs
02:16 Deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs
07:05 Left side deep hip & hamstring stretches - Yoga Stretch for Stiff Hips & Tired Legs
11:28 Inner thigh stretch in Butterfly - Yoga Stretch for Stiff Hips & Tired Legs
12:55 Deep hamstring & hip stretch + twist - Yoga Stretch for Stiff Hips & Tired Legs
15:55 Low back release & inner thigh stretch in happy baby pose - Yoga Stretch for Stiff Hips & Tired Legs
16:47 Total relaxation in savasana - Yoga Stretch for Stiff Hips & Tired Legs
19:00 Seal it off with a namaste - Yoga Stretch for Stiff Hips & Tired Legs
20:14 Free 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" RUclips channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ HIP OPENING PLAYLIST: bit.ly/SBY-HIPOPENING
▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBY-BACK
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/SBY-RESTORATIVE
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
💙 Get the Trauma Healing Yoga Calendar: bit.ly/SBTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogastretch #20minuteyoga #21dayyogachallenge 
Хобби
I don’t know if you realize how much your words resonate during the yoga practices, but from a person that is going through a lot of depression it’s like you are speaking right to me a lot of times. I just want to say thank you.💖
Thank you 💙💙
Yeah this is the only yoga channel I follow and I do yoga every day and have irl classes.
I agree!!! Thank you!
Really enjoyed this but the music on this one drowned out the speech on many occasions. I had to keep coming out of it to look.
“Stress is like a weight. Pick it up, use it, and it makes you stronger.” Brilliant.
🙏 Namaste
Perfect, I love your approach. Not preaching, but accepting, encouraging acceptance. Recognizing strength, capacity. Thank you.
Naw thank you! I hope you had a great practice
Good morning! I don’t usually post comments, but this morning by the end of the practice, when the Mantra song plays, I just sobbed. My son was diagnosed with testicular cancer in 2020. He is doing well, but during that time I cried almost every practice. I’ve been practicing with you since 2019. It was also during the pandemic and it was the hardest time in our lives. Your yoga classes helped me through everything and that song played in one of your videos at the time. God bless you and your family
Let the tears flow and release. 💙 Thank you for being here 🙏
Blessings to you and your child… I know exactly how you feel. Let’s continue to take care of ourselves so we can take care of our loved ones 🙏🏼Blessings 🌧️🌤️🌈p.s I was going through a similar situation at the same time as you… 🙏🏼💖
When I’m in a stressful situation, your words always come to me, thank you.
Thank you ☺️🙏
Okay this is my new favorite yoga flow to unwind after work and before bed
I love it! So happy to hear it. Keep it up
I consider myself in excellent shape for 59 but the aches and pains in the mornings and afternoons were starting to slow me down. Until a friend recommended yoga and your videos specifically. WOW what a game changer after just a month of 20-30 minute yoga sessions at home. All my pains are gone and have stopped taking Tylenol and Advil. I’m a yogi for life and share my transformation with all my friends. Thank you so much.
Sara Beth, thank you a million times for dedicating your time and filming 6-20 minutes yoga practices so carefully and kindly supporting us. Your exercises are the ones I always come back to through years. Thank you, thank you, thank you. 🙏
You're so welcome! Thank you for allowing me on your journey. 🙏
I just love your soothing voice and the words that you choose are just spot on for whatever it is that I’m going thru at the moment. I’ve been following your channel exclusively for 5 years… and you truly are the best yoga teacher on RUclips in my humble opinion. I’m a Sound healer and I cannot tell you how much healing you’ve facilitated by shifting my thoughts energetically if I’m having an off day and I have to hold space later during the day to help others heal. You truly are magical my friend . I just needed to let you know ❤
Thank you … and thank you for allowing me on your journey 🙏💙🙏
You are exactly where you need to be, everything else can wait. ❤ I loved that and needed to hear that this morning. Your words are embraced. 🙏
I am happy they resonated with you.
Youre voice is so calm and nice I entered another dimension with it, very relaxed naw, thank you!!!❤
I just love the way you instruct everything in yoga practice. Your gentle voice brings calmness in me. It’s been helping me in lots of ways ♥️♥️♥️
Thank you for allowing me on your journey 🙏💙
I needed to let go and when i did in gratitude tears started to run my face. Thank you so much for this. Namaste with all my heart.
I’m glad you were able to let go! Thank you for allowing me to be part of your practice 🙏
Thank you. New routines are great. ❤❤❤❤😊😊😊
A little mix up does wonders. Thank you for joining me today.
So good-thank you. 😊
Happy to hear it! Keep it up 💙
Amazing
Your videos are a ray of sunshine on a cloudy day
Thank you for being here! 🙏
This session of the challenge is my favorite. Felt like yin yoga. Many thanks 🙏
Thank you for being here 🙏
My birthday was yesterday 🥳
So I continue to perform these stretches so I can stay as fluid as possible 🎉
HAPPY BIRTHDAY! 💙🙏
Just what I needed after leg day workout yesterday. ❤
🤗🙏
On my cycle and needed something slow and comforting. Thank you for being exactly what we need
You’re welcome. 💙 Have you tried my videos for when we are on our cycles?
Such a nice practice❤ will be doing this one often. Always appreciated so much
😊💙🙏
Exactly what I needed today to calm my soul and release. Thank you 🧘♀️🙏🏻
That was...great. Ready to attack the day!
Go get em! 😁🙏💙
Truly ❤ it! This session felt like a blessing 🙏 thank you so much Sarah!
Thank you for allowing me to be part of your practice!
Wonderful, deep physical and mental exercise. I am incredibly relaxed!
Namaste Lesley 🙏
This was fantastic!
Thank you Sarah!🌻 0:06
Thank you 🙏
Oh wow - such a beautiful healing practice. The movements and your words helped me so much this morning - thank you so much ❤
Sarah Beth. I broke up with my partner the week before Christmas, moved house, got a dog and finally stepped on my mat today. Hearing the music you played at the end of this always brings a tear to my eye and your thoughtful practice and that combined were like bringing me home. Thank you.
Welcome back to the mat 🙏 Here’s to your new beginnings. 💙
Loved your message! I needed to hear this! Thank you 😊😊
Thank you for allowing me on your journey. 🙏
Thank you. My lower body needed this.
I’m glad it helped and I hope you found some relief. 🙏
The simple act of moving and focused imagery is powerful. "See yourself calm in those (stressful) situations".. Namaste 😊
🙏 Namaste Dr Etka
OMG, this was amazing ❤. My body feels so calm.
😊🙏💙
Definitely needed this today. Thank you!
Thank you for being here! 🙏
Thank you for this wonderful yoga practice. Lovely!
Thank you 🙏
Very stretching and relaxing. My fav challenge day❤thanks
Beautiful. 🙏
LOVE THIS VIDEO! Thank you!!!
Thank you! 💙
This was amazing and I really appreciate the guidance of your words to help meditate throughout the practice. It’s so helpful.
This was incredible I’m in tears. Thank you for what you do❤
Let those tears flow 🙏 I’m proud of you.
@@sarahbethyoga. I want you to know how deeply your words resonate with me. I have just left an abusive, long time relationship…and am in hiding. You really have helped me. Thank you from the bottom of my heart Sarah.
You got this. You are so strong and you're worth it. I remember when I left and I'm so happy that past me did that. Future you is thanking you too @@pammadge6986
💜 thank you Sarah and happy international women’s day 🌼🌸🌺🪷🪻💐
You are so welcome! 🙏 Thank you and same to all the women out there. 😊
After getting distracted by life and forgetting about yoga for a while, this was awesome! I sit all day at work and have been feeling really tight in my hips ans legs and needed thus!
Welcome back! 🙏
Namaste ❤
Thank you for the kind gesture 🙏 Namaste
I’ve never had a practice resonate so deeply. I’m going through a lot of stress at work and I wanted a practice to stretch and recenter myself. I didn’t know I’d end up crying over your words 😭. I needed to hear that. I can’t control my situation but I can approach it with calm and confidence. Thank you, Sarah ❤. I’ve been a follower for many years and I appreciate the work you do.
Thank you for sharing and for allowing me on your journey! 💙
I ran for half an hour in below freezing temperatures. This was very welcome afterwards! Glad I stuck with my promise to myself that I'd do today's practice.
We’re glad you kept that promise too. 😁💙
Thank you for feeding my spirit today with your words ❤
Thank you for allowing me to! You’re doing great
Thank you for your guidance 🧘🏻♀️
Thank you for being here 🙏 see you tomorrow!
Thank you so much, just what I needed🙏🏾💖
Thank you 🙏
It was amazing they way u talk make me calm down and more relaxe Sarah!!! Thank you so much❤🌹🌹🌹
It’s my pleasure. Thank you for being here 💙
Perfect morning session to start the day
I appreciate your support.
I happened to stumble upon this today when I really needed some reassurance. Thank you.
Glad it was helpful! 💙
Another fav ✨ I’m so much more open and flexible, loved this one 💕
That’s amazing to hear! You’ll get stronger with each practice. You’re doing great
Oh my goodness, hurts so good! My inner thighs were talkin to me! Thanks Sarah Beth ♥️
What did they say? 😁🙏
Thanks Sarah for this lovely slow mellow stretch for the hips.
Calm & confident in any situation not just our stretches. Accepting our situation & moving on.
Not feeling 💯 today this was just perfect. Thanks for sharing. Much blessings 🥰
You're so welcome! 😊
Thank you thank you, especially for reminding the calm and confidence part, this was soo relaxing!
Thank you for the great feedback! Keep it up
That was really nice ❤
💙
Thx for this gentle practice!!!! 🔻💎🧚♂
🙏💙🙏
Feeling calm in mind and invigorated in body .
Our work is done for today. 🙏
That was wonderful. Hip flexors already feeling better❤
Amazing!
I am so glad I found your channel. This will be my new morning routine... THANK YOU
Welcome! I am grateful you are here 💙
Thank u for the options in the video!
Day 20 ✅ Ahhhh, this stretch felt soooo good! Flexibility stretches & any stretches that helps me to open up my hips & losen my hamstrings, quads (pretty much my entire lower body) are my favorite!
I’m so happy to hear that! We’re almost there, keep it up!
This practice being fast paced helped me be in the present so much i was only being attentive to my poses and nothing else . I forgot about all the worries i had during the practice. Thanks sarahbeth ❤
Beautiful
Feels great. Love the music and the inspirational words. “Stress is like a weight “. Thx Sarah Beth. 🙏😊💞
You are so welcome!
Loved it!!! Sarabeth, I can’t believe it’s been at least 8 years that I’ve been following your routines. Forgive me, but I’m so, used to your original phrase, “You’re Exactly Where You’re Supposed To Be.” But I see how this new mantra can change the meaning.. 💖Either way, like always you reach and get a hold of my emotions with your kind words.. Thank you & May you continue to prosper in life 🙏🏼💖🧘🏽♀️
I appreciate your blessings and your support all these years. 🙏 Namaste.
Your words at the end brought me tears of relief 🤍 thank you thank you thank you
Let the tears flow…release. 💙 Thank you for being here 🙏
Thank you so much ❤
Thank you! 🙏
I just came back to your channel after about a 2 yr hiatus since I had my son.. and it felt SO good! I forgot how much I LOVE your yoga style and your videos and I missed it! Recommitting to my practice… THANK YOU so much, you offer so much to the world. #grateful 🤲🏽💖
Welcome back! 🤗 Thank you so much for your kind words and joining me on the mat. See you next time.
everything about this was utter perfection, wow
Thank you. I’m glad you enjoyed it.
Perfect! Love this one❤
I’m so glad! See you tomorrow
Gosh, I've taken advantage of all your new workouts and all of them I've so enjoyed. You're perfect for a yoga instructor❤ honestly, doing your practices, listening to what you say and how you say it during the practices is helping me in every way
Thank you for joining me on the mat. I’m grateful you are here.
Thank you
Thank you for being here!
I love that practice! It was just in time when I needed ❤ Thank you!
Our bodies will tell us exactly what we need 💙 Namaste
@@sarahbethyoga I agree we just to stop and listen ☺️
Love that you intertwining phylogeny in the exercises, thanks 💜
I had to google that one 😅
My back and my hips are very grateful... Also felt my nostril opening during this not sure why.This was splendid.Thank you.
Tell your back and hips I’m grateful for them too. 😁 Thank you for being here.
What a treat. This is exactly what my soul needed. Thank you so much!! 🩵
Thank you for allowing me on your journey. 💙
Thanks Sarah❤this session really rejuvenated my soul! I enjoy practicing with you like I always do. This one was such a perfect timing for me as I have been a very stressful situation and felt overwhelmed. Your words have enlightened me. Thanks❤
Wonderful, I’m glad it helped! 💙
Yessss!!! I NEEDED this after yesterday’s yoga practice challenge. It was too fast and the poses were difficult for me. I am too big and HEAVY to do those one-handed poses.😩 Not on that level yet, but I’ll press on. Namaste 🧘🏾♀️☮️🕉️💖
You’re doing great! You’ll get stronger with each practice. I’m glad today helped you. Keep it up!
Came to the comments to see I am not alone with crying at the end of this one. Kinda caught me off guard. But some words I think I needed to hear today
Thank you!! :)
I so love the piano piece at the end of this practice..what is it please??
I’ve been doing this as a cool down after workouts and it feels so good!
Thats a great idea!
Such a beautiful flow to end my day, Namaste 🙏
Namaste 🙏
Thank you Sarah. This was so rejuvenating, to my body and spirit.
I’m glad it helped you. 🙏
So much wisdom in your words. Thank you. I Am grateful. Sending love and blessings 🌈🌻💕🌷🙏❤🌹🌺
You are so welcome! 😊
great for the day after a long hike!
Absolutely
Your words are beautiful! Thank you
Thank you for being here. 💙
Rolled out of bed and did this stretch❤❤ready to start my day thank u😅
Beautiful.
A beautiful message with a beautiful flow ❤ Thank you Sarah Beth 😊
#calm #confidence
Thank you for being here 💙
Lovely practice thank you so much again ❤️
You're so welcome Elaine! See you on the mat. 💙
Exactly what i needed physically and mentally. Thank you for your words the I so needed to be reminded of as I struggle right now remembering to let it go and be where I am because it is what it will be..❤❤
You are doing great! 💙 Thank you for being here.
THANK YOU FOR THIS!!!❤
It’s my pleasure. 🙏
Thank you Sarah💜
You’re welcome Tatiana, thank you for allowing me in your practice! 💙
You are the real deal. It’s like you know. ❤stay blessed
Thank you. See you next time.
w video sarah beth ❤❤ ive been a loyal subscriber for half a decade now i only watch your stuff; when it comes to yoga sarah beth is the sarah best ❤❤❤
😊 I like that! Thank you for your support. See you next time.
This was everything I needed and more thank you!
The pleasure is all mine.
What a treasure 💙. This routine will be a solid part of my practice. Thank you 🙏
Thank you for allowing me on your journey
Another great class thanks ❤❤😂
Glad you enjoyed it! 💙
Thank you so much!! 🙏 Just what I needed. Namaste ❤
You’re welcome. 🙏 Namaste.
I appreciate you! We all do!
I’m grateful for you…all of you. 🙏