20 minute Slow Yoga Stretch
HTML-код
- Опубликовано: 29 июн 2024
- Join me for today’s 20 minute Slow Yoga stretch session with slow stretches to release tension and find deep relaxation. This video is part of my 21 Day Yoga Challenge, click here to get all the details: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Slow Yoga Stretch
00:12 Low back stretch in Child's Pose - Slow Yoga Stretch
01:55 Arch & foot stretch - Slow Yoga Stretch
03:02 Upper back stretch - Slow Yoga Stretch
06:02 Wrists & hands stretch in Gorilla Pose - Slow Yoga Stretch
07:12 Low Back release in full wind - Slow Yoga Stretch
08:13 Full Body twist - Slow Yoga Stretch
13:27 Mental & physical relaxation in savasana - Slow Yoga Stretch
16:33 Side body stretches in banana pose - Slow Yoga Stretch
18:50 Wrap it up with namaste - Slow Yoga Stretch
19:55 Free 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" RUclips channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
bit.ly/SBYAPP
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: bit.ly/SBYAPP
▶︎ BEDTIME YOGA PLAYLIST: bit.ly/SBY-BEDTIME
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBY-STRESS
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/SBY-RESTORATIVE
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYTRAUMA
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#slowyoga #yogastretch #21dayyogachallenge 
Хобби
This was such a soft and gentle flow to start the day, and perfect on days one needs to show up and not get overwhelmed by a more straining flow ❤ Thank you Sarah!
I’m glad you’re enjoying these flows! You have reached day 21! Conrgats
Thank you for these 21 days. What a luxury to have had a new video every day🙏
Well done! You did it! Thank you for being here all 21 days
Ah I don't want this challenge to end! I can't believe I completed it! Thank you! Congrats to all who completed it as well!
We made it! Well done, you did great. I hope to see you around 🙏
Thank you so much for the practices, very good, lots of different ways and explanations of doing the postures, best wishes, Namaste!
Namaste 🙏
Really enjoyed these 21 days ❤❤
Thank you. I did too 🙏💙🙏
Thank you so much for these 21 days. I had never really practised with you before, but you have quickly become my favourite teacher. This is the first Yoga challenge I've completed and have actually really looked forward to getting on the mat every day. Thanks again - I look forward to more Yoga with you.
Thank you for being here and allowing me to guide you for 21 days! I hope to see you around 🙏 Namaste
Loved this and proud of myself for completing this challenge!!!🎉🥰🥳
Namaste
Happy Sunday everyone.❤️🙏🏾🕉️🧘🏾♀️☮️❤️
Day 21! We did it yogis! Well done everyone! 🎉🎉 massive thank you Sarah Beth this was a terrific challenge and has really helped me explore different yoga practices and make yoga a near daily practice!! I'll definitely be continuing and I can't wait! See you there ❤❤❤❤
You did it! Well done 💙 This was a big challenge, so you must be proud. I hope this set you up for a happy and healthy year. I’ll see you around!
Thank you for all of this 21 days!!!!!! Congrats to all who finish today as well as my best friend and me did. We have enjoyed a lot. It was the 1st time my bestie did yoga and she say she will keep on doing it. Thank you Sarah Beth for been such a lovely awsome persona and taking your time to do this as well as taking your time to answer comments. Namaste from my love to yours.
Yoga is even better with friends! I’m so happy to hear you enjoyed the challenge. You did it!
God is always on time. Thank you. I really needed this today. They just announced layoffs at my job so I'm kinda on edge thank you for your calm ❤
Wishing for the best for you and those at your work. 🙏
My first yoga challenge - Completed! Thanks for offering this. It was a great start to the new year!
You did it! Great job. I hope you continue to incorporate yoga into your daily routine 🙏
Thank you so much SarahBeth, this was the first challenge I actually completed, out of years of signing up to them lol, I have loved learning about my body mind and spirit in this challenge, I have never attempted yoga before and I wasn’t sure I would be able to do it, but I did and loved every second. Much love and light to you 🥰
Same here! This is the first challenge I’ve completed and I’ve even been excited to roll out my mat everyday, whereas with other challenges it became more like a chore. Sarah Beth made it easy and enjoyable to complete the challenge.
That’s a huge accomplishment! You must be proud. Well done and keep it up
I’m so glad I tried this 21 day yoga challenge, your videos were easy to follow and are very helpful since I’m a beginner, thank you! :)
You're so welcome!
I didn't realise how much I needed this until after I finished. Too often I rush my practice and neglect yin. Too often I skip chavasana. Thank you for the reminders dotted through to remain in the present. I'll be adding this practice into my rotation ❤
Thank you for allowing me on your journey. See you next time. Namaste.
very soothing
Thank you for being here 🙏 Namaste
Thank you for this challenge. Definitely don’t want it to end.
I really enjoyed creating the challenges. 🙏💙
So beautifully soothing. Loved this one so much. Another one that tears came at the end..I'm like, what the hecks going on. It felt wonderful and I'm not sad, but I do understand. So much reflection lately, maybe that's it. I can't wait to do this one again. Plus SB, your voice and what you said sounded so loving. You definitely came thru in a total loving way. 🙏
It sounds like you’re getting intune with your emotions. It’s a wonderful thing! You’re doing great
Happy Sunday!
Happy Sunday! Hope you had a great practice
we made it 21 days! what a wonderful challenge. thank you sarah 🙏
Great job! I hope you continue with my on my daily calendar in the SarahBethYoga APP.
Loved that heel arch stretch! Nice surprise and just what I needed this morning, thanks!
I’m glad you enjoyed it.
Thank you Sarah Beth! It took me an extra five days due to tweaks and aches (I am 63) but I did it and I am thrilled and delighted with my new daily practice!
You did it! 💙
Very nice flow,
restoring one!💫
Thank you Sarah…🌼 20:35
Very hypnotic it is and so relaxing just the sound of your voice. Thankyou so much.
This flow rocks!
Loved the 21 day yoga challenge, great habit to get into every day! 🎉😊
Thank you! I hope you continue to join us on the mat! 🙏
That was a perfect way to complete the 21 day yoga challenge 👏 thank you so much SBY! I have done several SBY challenges over the years and this by far was my favorite. Again thank you for allowing us on this yoga journey 🙏
Thank you for being here and joining us on the mat. 💙 I’m always grateful 🙏
Day 21 ✅ Thanks so much for this 21 day challenge! I really enjoyed it & it helped me to get back into somewhat of a habit of doing yoga every day (I missed a few days, but I caught up)… which is the goal to stay grounded, mobile & flexible. Thanks again 🫶🏽✨
Well done! Don’t sweat it if you missed a day or two. You can catch up at your own pace 💙
From the music your voice the pace I mean, it’s bananas.
I hope you enjoyed this one. 🙏
So great to have this 21 day yoga challenge - just finished today and it's really helped me get into a habit of a little yoga almost every day. Thank you Sarah Beth, your yoga videos are the best, easy to follow, always offering something manageable and so nice to listen to. I have been following you since lockdown and it has made such a difference - thank you again. 🥰
Thank you for joining me on the mat and allowing me on your journey.
Been watching your videos for years and your flows and dialogue always help slow things down. Appreciate the consistent (free) shares and thank you! ❤
Thank you for being here!
Thank you a thousand times!
My pleasure Judith! See you on the mat. 💙
This ended with a smile on my face.Thank you.
This comment left a smile on my face. ☺️💙
Thank you. This is the first yoga challenge I’ve completed. Your videos are very calming.
Congratulations on completing the challenge. 😊
Thank you for the 21 Day challenge! It helped ease me back into yoga after not practicing for a couple of years. I plan to continue and this was a great way to start. 💜
I’m so happy to hear that! I hope to see you around
Lordy, uou know what?? I just did this one again this morning. I flipping cried, plus i LOVE this practice .it is so very soft and gentle, gosh, anyway, just wanted to tell you❤
Let the tears flow and release. 💙 Bring it to the mat and let it go. See you next time.
Thank you Sarah 💜
Thank you Sarah!
I can't believe I did it 🙏☺️
This is such a good and relaxing exercise for the last day.
For someone who struggle with exercising, you made me love it with you as a teacher.
I'll definitely be doing Yoga from now on.
Again, thank you! 🙏❤️
Amazing! You did it. You can come celebrate all your accomplishments from the last 21 days inside the APP this morning: bit.ly/SBY-TRIAL
Thank you for a wonderful 21 days. Your wisdom is rejuvenating. 🥰
Thank you for taking on the challenge. I hope you continue with me from my monthly calendar in the SarahBethYoga App. 💙
Absolutely!@@sarahbethyoga
21 days done! Thank you, such a great start to the new year!
Well done! You did it. I hope you continue to practice 🙏
It was so lovely these 21 days! Thanks a lot for your help to start every day with a new video 😍
Thank you for sharing the mat with us! 🙏💙🙏
Just what I needed in the middle of the day! And woot, I made it to the end of the challenge! Now I have some new videos to follow when I do yoga on days when I don't do strength training. Thank you!
Well done! I’m so glad you enjoyed it. What was your favorite part?
@sarahbethyoga If you mean of this particular practice, it had to be the "thread the needle" shoulder stretch where you press your temple to the mat. It always feels good to me, and this time my body surprised me by wanting to go deeper. But I didn't want to risk hurting myself. Maybe next time I'll try the modification and go deeper if my body still feels up to it.
That was great. I needed the slow practice. Thank you for all you are doing.
Thank you for allowing me in your practice! 💙
Thank you for this! This has been such a soft, therapeutic way to start the new year. 💕
Thank you for joining us on the mat! 🙏
Thank you dear Sarah💜
You’re so welcome Tatiana! See you on the mat. 🙏
Thank you, just what needed. Healing practice is great.❤
It is so good. Thank you for joining me on the mat today.
This was an ideal weekend closer 😃
Keep on posting more videos in the future 🎉
Thank you and will do!
Best start of the day
I’m glad you enjoy it 😊
Thank you!! :)
The yin session was wonderful and many thanks for this challenge
This was amazing and just what my body needed, thank you
I’m glad you found it and joined me on the mat. See you next time.
Thank you Sarah💜
Thank you Tatiana for being here! 💙
Thank you for the past 21 days ❤
Great practice!💫
Thank you Sarah..🌻 15:30
My pleasure!
Thank you for this performance. I needed it!!! 🙏🪷
You’re doing great! Thank you for being here
❤so enjoyed all of these sessions thank you for always being mindful, supportive & intuitive. 🙏🏽🙏🏽🙏🏽
Thank you for allowing me to be part of your practice 🙏
@@sarahbethyoga ❤️❤️
Thank you so much for this amazing video!
I’m glad you enjoyed it! Thank you for being here! 💙
Amazing, thank you as always Sarah 🙏❤️🥰
Grateful you join me on the mat
It's such a treat to have your beautiful yoga practice on the RUclips back! Thank you, sweet girl! Love and light! Namaste ❤
Namaste 🙏
Love this one
thank you :)
Done great stretch after spin class❤
Love that. 💙
Thank you! Just what I needed today ❤
Thank you 💙
I shall miss this
Exactly what I needed ❤ 🧘🏻♀️
🙏💙🙏
Thank you for 21 days of peace. Namaste ❤
Thank you for the kind gesture! I’m glad you enjoyed the challenge 🙏 I hope to see you around
21 wonderful days of gradual progression. Thank you from sunny Barbados. Love and blessings 🎉🎉
Thank you for allowing me to guide you! I hope to see you around
Wonderful stretch 🙏🏻
Thank you for being here!
Fantastic routine!❤
Thank you 🙏 I’m glad you liked it.
I loved doing this 21 day challenge. This last week had some harder stuff for me. I’m not very flexible and I have a bad back (3 back surgeries, scoliosis and kyphosis from the surgeries, not severe, but noticeable.) Lying on my back on the ground is hard, I usually need a minute to adjust and if I feel like it’s going to hurt I lift one knee up. I sleep on my back usually but the ground is much harder 😅. I hope to start seeing my strength, flexibility and overall body feel better. Thanks!
I hope with practice, and guidance by your medical practitioner, that you find the strength and flexibility you seek 💙🙏😁
It was great! Thank you!🎉
Thank you 🙏
Just what I needed thank you ❤
Thanks for the great feedback! Well done
L9vely practice. Great voice and explanations 😊
Thank you 🙏
Thanks!
My pleasure
Thank you That was what i need
❤
🙏🙏
I loved this 21 day challenge… can I suggest a similar one for December…like a yoga advent calender?🎄🙏🏽❤
That’s a great idea! Thank you for the suggestion. I’d love for you to come celebrate your accomplishment inside the APP this morning during my live yoga: bit.ly/SBY-TRIAL
My kids woke up extra early and I woke up with a stuffy nose, so this was perfect for me. Thank you!
I’m glad it helped. I hope it’s just a little sniffle and not the start of a full blown cold. Take care 🙏
Thank you for your sharing 😍🤩
My pleasure!
That was so wonderful! Really showed me how much I needed this. Thank you for the 21 days, what a great way to start the year 🙏♥️🧘♀️
Well done! You did it! It’s a strong start of 2024. You can join me in the APP this morning to celebrate your accomplishments with live yoga (bit.ly/SBY-TRIAL)
💜
Such a great ending to this challenge! 😊
But, where do I go from here? Do I repeat this challenge again one more time or go to a slightly more advanced beginners yoga? Help me please SarahBeth!
Keep it going with me in the SarahBethYoga APP. We're following my daily yoga calendar pre-filled with a yoga video each day built on the day before, try it with the first 7 days free using bit.ly/SBY-TRIAL
@@sarahbethyoga great! Such a good deal! Also love that some of the proceeds go to helping stop human trafficking!
❤❤❤
💙💙💙
❤❤❤❤❤
💙💙💙💙💙
Want to do this challenge again
I will not stop you 🙏😊💙
When I do yoga my body get relaxed but my brain feel heaviness , like when we study , do you khow why this happen to me ?
Whew, it took 28 days, but I finished the 21 days of yoga challenge! ...I also fell asleep during shavasana, until my 4yo started making animal noises 🙃
You did it! I knew you could.
You know what would make this practice even better? Cats, specifically, cats rubbing their faces against yours. Very cathartic.
YES 😻
@@sarahbethyoga I never thought for a second you would see this, let alone respond! Please forgive me for being a little star struck 🤩
Thank you for your videos and hard work! You are my go to yoga instructor!
Aww thank you so much@@marygoround1292 💙
Definitely was needed!! Thank you❤ I ordered my sauna blanket, thanks to your recommendation. Can't wait to get it🪄🪄
I love my sauna blanket. I use it every morning when I meditate.
@@sarahbethyoga duly noted💐
Thank you @sarabetyyoga for this 21 day challenge. 🙏
Thank you for being here! I hope you keep it up 🙏
Thank you Sarah💜
It’s my pleasure.
💜
Thank you Sarah💜
You’re welcome. ☺️
💜
💙