Yoga For Tired Legs - Yoga With Adriene
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- Опубликовано: 4 окт 2024
- Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet, and for those feeling anxious or fatigued.
Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. ;-)
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Joining my fellow yogis in Build day 24
Recognizing and honoring All of You , here , today
Love you, Adriene,
For what you have given me♥️
🙏🏼
Hmmm! Thank you so much Adriene🌟🌷💐💐🌷You are the best! Ty for putting so much goodness out here free for us all to enjoy! Build Day 24:04:24✅..just what I need. 💕🦶🏾🫶🏾
I am getting stronger as I show up to give myself a little TLC everyday. It has build up more core strength, more stronger muscles, great connection btw my breath and movement and improved my balance.Thank you and have a happy hump day everyone 🏞️🌅Namaste☮️💗🙏🏾
Build🧱 - April 2024
I build from the ground up.
So nice to be low to the ground today, tending to my legs which do so much for me and I am so grateful are functioning and strong. Our feet and legs are such amazing parts of our bodies that allow us to do everything in life: to run, to jump, to walk, to dance, to stand and be supported. Let’s all shout: I LOVE MY LEGS❤️🦵🦵!!! Namaste kularoos🙏💓✨ xx
Oh my is this new flow for me? Love itas BUILD to respond to tired body after long day of travel - walking/ thank you 😊
Namaste to all practicing 🙏 and may all have Ease
My father was hospitalized due to COVID-19 two days ago. Simultaneously, it is my first week of law school. One of my methods to relieve stress is exercise and I've ran 15 miles within the past 2 days and done heavy strength training. I woke up today with a heavy heart, jumbled mind and tightness in my body. Because of this video I feel a bit more settled, my body, mind and spirit is thankful. Sending my love and appreciation to Adriene and everyone that has or will ever watch this video.
Practices such as this one remind me (over and over) how many amazing body parts we have, and how they need our attention & care ❤
Doing this video during my thru-hike of the Appalachian trail! Thank you Adriene for being here for me in so many different situations
So insprational, especially for AT thru hiker wannabe's like me!! Namasté, hope you got everything you needed during your trek 😊
I was like "Huh my legs are tired... wonder if there's a good ywa for this"
Man I love Yoga with Adriene
Same here! I love you so much! ❤️
Build 2024, I needed this practice today, thank you. My pup also needed this, to get kisses throughout. Namaste 🙏🏼❤️🐶
heey Adriene, I'm here in Italy, this is the third day we can go out and it's not illegal. I decided to go for a run in the sun, and after I did this practice with you, and I want to thank you for all you that you do for us all over the globe. Every time I finish a workout, I feel so joyful and happy and good. I'm really grateful :)
I’m in Italy also! Are you American or Italian ?:)
@@sierrafarmer8755 American
Can’t believe how ridiculous this comment sounds now. “Day we can go out and it’s not illegal”. Never to be forgotten what they did to us.
@Changethegame who cares. I probably saved a life by quarantining myself. And that's a perfectly fine sacrifice imo. We have phones lol.
How sad is this post. Government didn’t even let you go outside damn
One of my favourite moments in the day is deciding which one of your yoga videos to do. Thank you for putting so much goodness on RUclips for so many to enjoy.
Day 290 of daily yoga with you. Started with 30 day challenge and just kept going!! X love it
Yvonne - that's amazing! You inspire me to be more consistent :)
Amazing 👏🏽
I'm only 5 days away till completing my 30days Yoga CHALLENGE , I started it with (yoga with Kassandra)
But I can't get enough and add from other wonderful people as well .
I hope am as consistent as you or more xD
NAMASTE❣️
Did u go a full 365? =]
@@marvinraphaelmonfort8289 I actually got all the way to 365 + 10 more then I was doing a back bend and I lost my footing somehow and really hurt my back. So I was told to stop for a while. I am back into doing daily yoga now :)
That’s awesome Yvonne! Can you give me any insight on how much you noticed your progress with being that consistent? I’ve been doing yoga on and of for a few years but finally feel like I’m consistent with it and would love to hear how it’s developed you!
This video has 2.4M views and I am 2 million of them 😅 I am obsessed with this video, I do it in the morning before a 5K walk and it has saved my wee legs! It is gentle but soooo stretchy and delicious. Absolutely perfect for sore legs. Thank you Adriene 🤍
My day 27 of Build 🎉 Playing catch up as I have been unwell. Lets do this! ❤
I can't articulate the wonders this programme does to my muscles. I work as a bike messenger and do over 600 km weekly. Pretty sure that without Adriene's help, my body would be one huge cramped muscle, impossible to set into motion day after day. But it's flexible and relaxed instead. I've been doing this routine for years now and it never got outdated or boring. I'm beyond grateful!
OMG that was amazing. Thank you so much Adriene, for that gorgeous yoga practice. I had a rough night last night, with my Fibromyalgia. This practice has just helped, to get me back on my feet, for my day ahead. I loved how gentle, and kind this yoga practice was. I will be doing a couple of other poses before I leave my mat, but I feel great after this yoga practice, thank you again Adriene. See you again tomorrow awesome lady. Namaste. 🙏💜
Great one after skateboarding, snowboarding and climbing! Also good after long days at the office. I might have done this at least over 30-40 times already.
Thank you for this beautiful and restoring practice Adriene! I'm here this evening catching up on the Build April 2024 calendar. Namaste!
Day 48! I feel plugged in. Thank you. I have a story. My little 2 year old puppers is anxious. I took her to the vet for an annual and asked what can I do to help her? My vet (known a long long time) says to me she's is anxious because you are anxious. They are very receptive.
I started doing yoga every day at the beginning of the year to try in help myself so I could help her. In the beginning, she wouldn't leave me alone so I had to put her behind gate. Now 48 days later she calmly lays down next me while I "see feelingly" not freaking out every time I change position. Thanks for calming us down!
Adriene Thank you so so much for all your wonderful videos🥰they are just incredibly well explained you are an awsome teacher. I’ve done yoga with so many teachers trough 25 years of practice and you are on the top👌🌟You bring yoga to an other level with your simplicity, giving all the most important details and natural spirituality. I love doing yoga with you🌷🙏🌟Namaste
I had a 6 hour dance practice and my legs were devastated, this helped SO much. Thank you angel ❤
This was a good end to the day. My inner hips tend to tighten over the course of the day, so we're feeling good now. Day 421 of the current run.
Build Day 23 April 2024
Thank you, Adriene❤
After 4 hours walk with my doggie this practice is exactly what I needed😃
Adriene always being there when I need her and Ive never met her. Its a beautiful thing, the internet.
Loved this one to wake up and stretch out, felt so good
Seeing a younger Adriene not yet fully grown into herself is so beautiful!! Inspires me to continue my spiritual practice :)
Build day 24🎉 loved this, was the perfect practice for my legs after the weekend challenges. Love the cow pose, when you said "if you look down it looks like a cow" I looked and it did look like a cow😂. Thank you, Adriene, for todays practice and the perfect timing of it. 💖🧘🏼♀️🙏🏻
Hey Adrienne,
Everytime i do your yogas ( if i can listen myself and choose the right practice ), i get a step closer to my inner self, i realize something very little but very important to me, i find something that i like, i can listen to my loved ones clearly... Everytime i thank you. But now i have to say thank you to you. So thank you :)
Build day 24- my legs say thank you Adriene ❤️
I really want to say thank you for making yoga easy to find and for you being a great coach and to make videos like this. 7 or 8 years ago I snapped my knee on black ice and for months I was not able to lift myself with the use of my knee, I had to be near something before I could sit down on a floor or anywhere. After several months of letting it heal on its own, I only had to deal with what felt like someone putting a hot knife in my knee. Then I eventually found yoga and without joking I went out to the field 4 weeks later, to help my family burn for the new season and as I knelt down to light the grass. I went down without realizing it and then I got up entirely on my own and I felt nothing. not even a loud pop that I was somewhat used to.
It is so amazing what our bodies are capable of and the limitation is extended by using yoga.
My leg was sore and this video brought back some memories. Thank you.
Thanks Adriene , that practice was perfect for today ! ✌🙏
My legs were so tired tonight after work. I’m a nurse so I stand a lot. I wanted so badly to do yoga with you but couldn’t bare the thought of standing. I decided to search for tired legs and as luck would have it you had this video. I feel so lucky to live in a time with you as a teacher who is reaching so far and wide with this online platform. My legs thank you tonight, but most especially my heart does.
Build Day 24 🙏
April 24th, 2024
Slow start to the day, great way to start ❤
I keep coming back to her every time I forget myself and over do. Thank you 🙏
Thank you. Day 6 of joy and cow legs. Moo and blessings to all.
My high school cross country team did these runner's yoga routines and I enjoyed them so much. I'm now even taking yoga classes at college as I try to make yoga a major part of my life. Thanks for helping me to discover what I love.
This actually helped with my tension headache and the migraine-esque pain I had in my face too and I feel lifted! Thank you! 😄❤
Same here! Amazing how working on my legs makes my shoulders and neck feel better
Today was my first day back on the mat in way too long. I've been so tired from work that I've been neglecting my self-care, but today after my shift my legs were just crying out for some restoration and love. I remembered seeing this video in my subscriptions a while ago and decided that it was just what I needed, and I felt so rusty and stiff but it was amazing to work on and in my body again instead of just using it to work for me. Thank you so much for these videos Adriene.
Namaste🧘🏻♀️🪷
Adriene. You are such a gift, now more than ever. I cherish you and what you offer to the world. Thank you, thank you, namaste
I practiced this blindfolded as I remember that’s what I always enjoyed to feel my body. Definitely lost some flexibility without regular practice. Hoping to gain it back but most importantly bring back peace to my soul
I'm right there with you. My soul needs love after falling out of a regular practice and this is just the way to get it back 🧘♀️. I hope you're feeling better seven months later!
Thank you so much! It’s definitely been a roller coaster but I’m staying strong and consistent. Wishing you all well!
So it's a Sunday morning, & I find that I've been going a little too hard in the gym lately without taking time to stretch & really care for my body. I left the gym early to go home & do this practice. It's really amazing the restoration I feel, if only in finding my breath, but definitely in the poses as well. Thank you for this practice & all you do for so many people. To me, that is truly spiritual. Namaste!
In the moments of uncertainity I recognize that if I choose to commit to good habits such as practicing yoga, I can't go too much wrong💕🙏🏻
Thanks Adriene for keeping us calm and grounded in these uncertain times and helping us get in touch with our higher selves and our true and unselfish natures.
I have fibromyalgia and just started running two days ago. My legs were killing me. After this practice, I feel so much better. Thank you so much!. I’m actually laughing with joy. Yoga is magical!
TLC. I love this one. Blessings yoga family. Namaste. ❤❤❤
This was just what my poor, tired and sore body needed. I spent a few hours working in the garden yesterday! Thank you Adriene xx Namaste 💟💟
Her channel is unreal! Any video I need... she has! I was thinking... my legs are so tired and sore... I wonder what Adriene has.... YOGA FOR TIRED LEGS!!! Thank you Adriene for what you do!
Hello Adriene,
My name is Sandra, I live in Bogotá Colombia (South America) and I joined your wonderful yoga community on February 2015, starting with 30 days of yoga. Since then I enjoy your yoga videos every day. I have been learning a lot and I feel very happy everytime that I hop on the mat and find what feels good. All of your videos are fantastic and I just want to say thank you for sharing all of your knowledge with us!
I hope that one day I can take a public class with you, that would be awesome!
Have a nice day,
Sandra
I am glad to know that somebody else in Bogotá has found what feels good ☺
Colombians :) Yay
Hola amiga también soy Colombiano! :)
Yay! My Colombian people! Rolos represent!
Another 🇨🇴 here. I love my yoga community around the globe 🌍
Amazing session for when you've been working on your feet all day.
After yesterday’s workout this is a very welcome tlc practice, super slow and kind and stretchy. I closed my eyes a lot through this sequence, so relaxing but with positivity and enjoying the therapy. I admit to doing my senior cow legs 😆 not much like yours Adriene ! Now I’m ready for tomorrow, almost an hour !🤔😊 see you then 🧘🏼♀️🧘🏻♀️🙏💞
Hola Gill. Good morning.
What is tlc?
Stay safe 🧘🏼♀️🇨🇷
Hola Francis, 😂 maybe it’s an English thing, tlc is tender loving care, so it’s a bit of Adriene’s self love. Happy Day 🏴💕🇨🇷🧘🏼♀️🧘🏻♀️
I have a lot of leg problems and this routine was gentle enough for me to do to give my legs a good stretch. Thank you.
After an intense 10km hike, this is exactly what my body needed! Thank you very much, Adriene 💙
Adrien,How deeply you remain with self and with us, with subconscious and with conscious is so wonderful to observe.You teach us while exploring within self that's a sign of a great teacher.A health plan to give out with a non-confirmation to know deep secrets of mind n body. Thanks
I still keeping with it from my 30 days. Loving every minute of my time for myself! 🥰
I’ve been practicing yoga with your videos for 7 years now. Thank you very much! Blessings 💛💛💛
You really do have Yoga for every occasion. I've been doing a lot of extra household chores this lockdown and really wanted a leg massage - this practice was exactly that!
It's good to know that even at the end of the worst days, I will always have myself, my mat, and Adriene to fall back on. :)
My absolute favorite yoga for stretching after a hard day of snowboarding!
Day6 of JOY and definitely super yummy for the legs but also for the hips and lower body. All the runners 🏃♀️🏃🏽♂️ in my family will love this 😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Tired legs and yoga with Adriene made me realize just how tired. Video with June calendar was awesome
I found a practice I've never done of Adriene's, although I know there are more I've missed. This felt exquisite, as I've been working pretty hard in active poses and am trying to go slower to give myself a rest. This was great.
Oh my! This is exactly what I needed today. I challenged myself at the beginning of the year to do one walking event per month trying to increase my distance throughout the year to complete 1⁄2 marathon. During my last event which was an 8 mile I think I injured my right hip and had already been struggling with right knee pain on and off throughout the year. This is exactly what I needed today I will try to do this session more often as I'm pretty scared about the pain but have recently signed up for a training group so hopefully they'll be able to help me as well, long story short thank you for sharing your gift and helping me through today
One word to describe your videos . MAGIC. No matter which one I choose, it works and releases every pain and soreness . Thanks a billion !
I have been doing 10,000 to 20,000 steps and Yoga every day since November. My legs have been sore this week, so I searched, and found this. Thank YWA! Just what I needed. Namaste
I have Endometriosis and really struggle with pain in my thighs and right hip because of it radiating down there. I was struggling with it before I started this video. I think the stretching etc in this video really helped calm it down! Thank you!
Adriene, this practice was like a tonic for my very sore muscles! I thank you, Namaste.
Such a welcome practice after the last few days! Thank you Adriene xx Namaste 💟💟
Hola Liz, good morning.
Glad to hear that you are doing great.
🧘🏼♀️🇨🇷
@@franciscaperezs Hola! x
I only committed to doing half of this video and ended up doing the whole thing. Deep gratitude for you Adrienne! Namaste
It doesnt matter what i need, i know you'll have a practice for me. Thank you!!
Thank you for sharing these videos. This video has helped me reduce my back pain significantly. After 25 years of running and hiking in the Marine Corps, this video helps me avoid taking medications to reduce my pain. Thank you for that.
Such a lovely practice for my tired legs, recent long daily walks have been great for the mind but my body needed these stretches. Thank you Adriene. 💜
It’s amazing how your videos never fail to make my body feel soothed. After being in work on my feet all day this video took away the pain from my sore and tired legs and made them feel brand new! I have been following you for the past 3 years, I started because I have scoliosis and I don’t know how I’d ever get by without these incredible videos, your a very talented teacher and yoga is my saviour. Thank you, Namaste 🙏🏼
Loved this! Thankyou, Adriene xxx
I just wanted to express my gratitude, I could hardly move my legs before this video. So much better now; thank you!
Just ran my first marathon a couple days ago! This practice was awesome for my exhausted legs, thank you so much!
I missed this one yesterday but after today's practice this was perfect so here is to sticking with it much love everyone practicing Namaste and good night 💕💓💗💖💞❤🙏
After finishing the last half of "Camp 18" I moved on to "Tired Legs" and got a 39 minute work out in today. Thanks to Adriene for great daily workouts, and she is a charm to spend 30 or 40 minutes with several days a week!
Great video!
I'm on day 8 on 30 days of yoga, but after this video I could touch my toes easily and I never could have make it before 😵
Definitely motivates me to go on 💪🏼
Thank you!
Thank you Adriene, as ever and always, you help make lives around the world better!
I just woke up I must have fallen asleep while laying down and closing my eyes at the start 😂
I have had chronic IT Band pain since I finished my Appalachian Trail thru hike last year and have been trying all sorts of rehab exercises and stretches, which have been helping. I found this video and have now done the sequence three days on a row and have felt dramatic improvement. The first day the lunge and twist pose was stretching it so deeply that it started to spasm. I just let it relax and by the end of the video it was feeling way looser than when I started. All the poses feel so much easier now and the pain in my IT band is significantly improved. Definitely going to continue doing this routine
I experienced some back pain awhile ago and I'm just getting back into the swing of things with the December yoga playlist. I had no idea that my hips were so tight! Every day I feel a bit looser in the body and my joints. I seriously love your videos.
Thank you so much adrienne I literally could not walk after a work out session, and I was in so much pain for two days, my legs all sore and tight. Just a 20 min yoga with you and now I can walk again! Thank you so so much!
I've never groaned out in relief during yoga, before today! I just finished a hike and was super tight and this did the trick. Thank you!
Came because of tight legs after a 75 minute yoga workout 2 days ago and yesterday a HIIT workout with weights. Made me feel WAY BETTER! Thank you Adriene~
I just had a party this Sunday night and I danced more than ever. It was one of the best nights but my feet truly needed your workout. Thank you!
Yes this is a good one to restore!
+Yoga With Adriene THANXiEZ I'm restored!!!
We have just done this one after a long walk, It nice and easy not fast and not a lot of talking. It worked thank you Adriene.
Did this after half marathon run..and it felt amazing..! Thanks..!
This is a wonderful sequence after being on your feet all day (11,000 steps). It’s just what my whole body needed. Thank you you Adriene. 😊🙏
id been saving this one for a day i had especially sore feet....today was it. i came home with really sore legs and knees..i wanted to do this but couldnt get around to it till now, which 11 at night...i cant express how happy i am coz i did it...my pain has vanished ....thank you so much adriene
Same here :-)
Just finished the practice and it's 12 at night...
Thank you so much Adriene after an intense hike I had to take a break of Move-30d yoga journey so instead I've done this video for 2 days and I'm feeling much better. Thanks for having my back even when my physical condition is not as good!
One that I come back to again and again. Particularly enjoyed this as my legs were aching and hey now they aren't! Yoga is magical and I love the variety of all the different videos. Its fun and never boring especially with you Adriene. Thank you :-) xxx
This is one of my favorites. I love how gentle Adriene is through the transitions. Perfect for when you're very stiff and need a little extra time getting to and loosening into a position. I also like how she offers variations for if you need a bit of a deeper stretch. Something new for me each time I come back.
This was wonderful for my restless leg syndrome!!! I sat around most of today with my sick kiddos :( so this was perfect to stretch out before bed. Thank you
It’s so crazy how Adrienne looks at and likes our comments on videos over 2 years old shows how much she cares. ☺️
Love you, friend. x
Yoga With Adriene woah I don’t think I’m ready to say the big L word yet we barley know each other omg lol jokes. In all seriousness thanks for being a refreshingly genuine person we need more people like you.
Day 18 KISS. I walked 6 miles today so this session was a treat! LOVE the part where you cuddle your leg like a baby LOL. Any Home yogis here as well?? X
Check out the option with the newest comments in this section and you'll be surprised how many of us keep up with the practice since the Home started 😉
Here!
Did a lot of weeding yesterday on my hands and knees. I was pretty sore this morning and feeling out of sorts. This practice really helped. Thanks Adriene. :)
My achy, tired and sore legs just wanted to say: Thank you so much for this! ♥
I've been working out consistently for the first time in a while and am consequently a bit sore, but I still wanted to do something physical today. The serendipity of you posting this video right when I need it is almost too good! You're wonderful--namaste.
What a great mindful way to star the day!