🌺 Start the 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7day Enjoy this 20 minute yoga for flexibility practice when you're in need of a full body yoga stretch with DEEP hips & chest yoga stretches. Perfect morning yoga routine for when you're stiff or just flexibility yoga for any time!
This is perfect! I do yoga on one of my breaks at work just ensure I get some done each day. During the plaguepocalypse, I have been working six days/week.
I’m 68 and must say that I truly appreciate the daily yoga practice with you Sarah Beth. The thing that really works for me are the modifications, it helps me to know that it is okay not to be able to manage a pose, I can substitute another pose.
I’ve been with my husband for almost a decade and he has never done yoga with me, but I started doing SarahBethYogas videos and he decided to join in. He hasn’t missed a single day for almost two weeks! Every single video you post is great, and he went from knowing nothing to feeing confident to try any video. You’re instruction is awesome and you do an amazing job. He’s been bragging to his coworkers how great your videos are and how he’s been doing yoga every day. I am so thankful that we came across your channel
My fiance and I benefited from this practice. We both felt like it was professional, distraction free, soothing, therapeutic and just overall well made. I said to my fiance, " I feel like we payed for premium content" Thank you for your efforts! Namaste.
Absolutely agree. Really good & easy to do but definitely felt the stretches. Iit seemed to go by so quick. Enjoyed this a lot & great because my PT asked me to practice flexibility so this is perfect. Thanks #SarahBethYoga 👍
I’ve been watching your videos since 2012-2013 and I LOVE how you make your videos!!! Other yoga instructors like to talk your ear off during practice you have a nice flow!!!
During this trying times w covid n lockdown, I turn to dis 20min sequence for my daily practice. It has just the right pace n calming music. Thank you Sarabeth. 🙏🧘🏻♀️❤️
I started Sarah Beth yoga a year ago. My goal is a half pigeon. Getting close! It has changed my world. I feel better, more flexible, notice even during the day I find myself focusing on breathing. I have tried other yogis just to see, no one compares to Sarah Beth. I am addicted. Thank you!!!
Dear Sarah Beth. I love so many of your sessions, especially this one. Discovering your wonderful sequences while stuck at home a few years ago,( at 60), recovering from a very hard chemo, you have enriched my life. Thank you from the bottom of my heart
Your video was perfect for me, just the right speed, and you have a lovely way of speaking. Thank you so much for sharing. I have been out of practice for a year and the stress release (not pain) after this exercise brought tears to my eyes. Thank you.
So delighted to have discovered this channel. As a Long distance endurance Runner, I used to do Yoga for stretching, but abandoned it a few years back with shift to Gym Workouts. During Lockdown decided to start Yoga from last week. I realised how STIFF I have become. My muscles hurt. So today I started the stretching workouts. So Glad, I discovered the Sarah Beth Yoga channel. My Earnest Gratitude and thanks to Sarah Beth.
I've been doing yoga for about 18 years now (and I think I found your videos about a year ago, but I'm usually watching on my TV and can't post a comment from there). Your videos are the first time I feel like I'm in the correct headspace during yoga. You keep me from being distracted (or bring my mind back to my mat when I am), and I'm able to apply these relaxing and focusing techniques throughout my day, off the mat too. Videos like this one and the hips and shoulders stretch one, really help with my chronic shoulder/neck pain and hip pain. Thanks for the variety and providing wonderful 15- and 20-minute videos I can work into my busy days.
Ever since I started Sarah Yoga I’ve been hooked. I’m overweight and still on my way to loose to feel my best and yoga has helped me more aware of my body and more importantly who I am in my body. I make modifications on my own to accommodate for a bad knee but still keep on as the workout goes. Thanks SarahBeth! You’ve helped me!
This is one of my two favourite videos of hers that I do almost daily now for the past couple months. The other is the 25 min slow stretch for hips. Both have made such a difference in my flexibility and to keep leg pain away. Sometimes, I do both on the same day, other days I alternate. I love her - she is so calming. I listen when she says to resist the urge to do, and to let that balloon go!
I am brand new to yoga and I started practicing your classes on RUclips. this is my fourth day and I have to say I am beyond amazed. As hard as it is for someone who never done this, with my movements being still stiff I have to say that I already started noticing the difference in my body throughout the day as well as in my posture. I am really happy for choosing your yoga and I will continue doing it every day! Thank you Sarah!
Absolutely enjoyed the 15-20 minutes yoga practice. It especially helped with my mental wellness, not to mention the benefits of the spiritual and physical aspect of yoga. During this pandemic it is an absolute must to help us get through this difficult time. Thank you Sarah Beth.
I really love the space you use in your instructions. There’s sufficient information to approach the pose but also space to unwind, tap in to what’s going on for me, right here, right now. A lovely sequence and I feel very refreshed and not nearly as uptight as I felt 22 minutes ago🧘♀️💕🧘♀️
My roommate showed me your videos through his membership. Your videos have taught me how to take away problems through breathing and stretching. I could not thank you enough for how amazing your videos are. The pace, the slow gentle background music, and the calming voice all make these great. Thank you!
The practice which you provide us feels superior. It arises the super power in ourselves and encourages us to be tranquil.Your voice arises peace in our minds which washes off all the tensions and complications.We arrive at the mat as guided by you,leave all the experiences here and begin as a new and more able being every time we step off the mat.....👏👏
Oh my goodness this felt so wonderful. Love the music and your voice as well as your teaching style which pushes me to give that extra bit of effort. 💕🌈 So appreciative of everything you do 🙏
I love how similar this sequence is to the other video that I love of yours. And I like that it’s a little slower paced. Mornings like today have me feeling so tired that this is such a beautiful treat to start my day right! Thank you SYB, you’re the best there is. I’m coming up on watching you for 9 years now, wow how time flies! Super happy to have you in this world!
I've been following Sarah Beth Yoga now for a few weeks and not only do I love it, but I've felt so much better. it's not hard to motivate myself in the morning, in fact I look forward to it! Thank you so much x
Thank you for coming into my Home for ALL Practices you Offer on RUclips. You are Loved and Appreciated by me.......by all of us! I'm ready to start the 7 day YOGA Challenge next Monday if you think I can do it with all of the disabilities I have. Love and Hugs....AND.......Namaste....Jillie
Day 2 of my period, raining, in lockdown. Im tired, its dull and rainy outside and this is the best video to stretch it all out and breathe into everything. Thank you ♥️♥️🥰
Perfect intentional stretch. I did morning yoga yesterday that was too fast. I did one just before yours that was too slow. And now this one is just right for my morning body. Thank you.🙏 💖
LOVE all your videos, watch them on TV and can't check like. The end of this one when you say; release the need to control, release the urge to do, really hit home, seems I miss so much of my life not being in the present but trying to control it or plan what's next. Your words make a difference to me, thank you. Leanne
Thank you so much Sarahbeth, this was so soothing and relaxing with a perfect mix of stretch and getting to feel the pain points. I'm really suffering from hip and lower back stiffness after giving birth 1.5 yr ago, and this 20 min yoga already makes me feel so much better. 🙏❤️ Namaste ( ✅ scrolling obsessively through the video section )
Amen re. the usual yoga talk as in "affirmations". I've tried to practice with one popular yoga teacher. The practice was ok but she repeatedly encouraged to say things like "I believe in the innate goodness in people". Hated that, so distracting
*I now feel as if I need to type slowly and calmly* In my opinion, this is one of the better flows on RUclips. It did leave me wanting more, but in this same style of practice. Thank you.
I’m a total beginner to yoga and this is my favourite routine so far... I love your calm guidance throughout and I feel so much better already.... thank you
Absolutely divine. I've been in a funk. Exhausted and lethargic. No interest in much. I have had intentions to come to my mat but haven't. Today was the day. I gathered my mat and oils and found this. The music is a perfect match for this practice. Thank you 💚🧘♀️
This was the first video I have followed after doing the beginner workouts. I was surprised at how I managed to get through it, without knowing most of the poses. Thank you, this was great and worked up a bit of a sweat!
This made me help with my sore muscles from a workout day earlier and helped me relax. I love how you combine tougher moves with relaxing ones, amazing!
This was awesome! This might be my new favorite video of yours! The combination of poses was fantastic, the pacing was great, and it overall felt really good. I like how you do a countdown for coming out of certain poses - it gives me one last chance to relax into place and not feel rushed to come out of the pose. Thank you so much Sarah Beth!
SaraBeth, you are wonderful. It's hard to find something that calms and takes you away from everything going on right now. Best video I've ever experienced. Thank you thank you thank you!
I'm so glad I found your practices! Your instruction style is calming, yet invigorating, informative and varied for all levels. This is my first comment after months of following, but you deserve the praise that everyone leaves! The variety of videos is amazing as well as the organization. I've been practicing for many years and its energizing to get on the mat and experience new postures and sequences! It's very nice to have the physical and spiritual gifts of yoga in one place. Thanks SarahBeth Namaste
Thankyou for making such an amazing yoga channel. I have no words to describe the good experiences I am having while doing them. I always used to struggle in gym or exercises or with yoga asans which focused on aasans and not on the experience on it, just because the pace they would teach, just didn't felt to be right one for me. Your yoga were the exact lessons I had been searching for to provide correction for my health 1% better each day without the pressure of percieving what looks right instead of what felt right.. Thanyou very much, this was a game changer for me🌿
this has been my go to for weeks now, wonderful for after a morning run or bicycle ride, or great just on its own if you only have a few minutes for a good calming stretch. Wonderful, thank you so much!
Love this one also. You are my favourite online yoga instructor! Love your simple and identifiable explanations of how a pose should properly be done and feel, reminder to use breaths and how you transition from one pose to the next. Thank you!
Thanks for this sweet beginning of the New Day Sarah & team! Your calm voice, the soft music and the sweet guidance through the practice is why I choose you on RUclips. And why I thank the Universe for being able to tune in from Nijmegen, The Netherlands all the way to you overseas, -hills, - mountains, -fields, -cities, - woods and overbeaches ;-) Have a lovely day to all that lives over here, over there & everywhere. Namasté.
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
🌺 Start the 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7day
Enjoy this 20 minute yoga for flexibility practice when you're in need of a full body yoga stretch with DEEP hips & chest yoga stretches. Perfect morning yoga routine for when you're stiff or just flexibility yoga for any time!
👍🏻
This is perfect! I do yoga on one of my breaks at work just ensure I get some done each day. During the plaguepocalypse, I have been working six days/week.
Love this one💚💚💚
mukemmel hareketler yine burada
Good one. Loved hugging my legs and holding my shins
I’m 68 and must say that I truly appreciate the daily yoga practice with you Sarah Beth. The thing that really works for me are the modifications, it helps me to know that it is okay not to be able to manage a pose, I can substitute another pose.
I’ve been with my husband for almost a decade and he has never done yoga with me, but I started doing SarahBethYogas videos and he decided to join in. He hasn’t missed a single day for almost two weeks! Every single video you post is great, and he went from knowing nothing to feeing confident to try any video. You’re instruction is awesome and you do an amazing job. He’s been bragging to his coworkers how great your videos are and how he’s been doing yoga every day. I am so thankful that we came across your channel
My fiance and I benefited from this practice. We both felt like it was professional, distraction free, soothing, therapeutic and just overall well made. I said to my fiance, " I feel like we payed for premium content" Thank you for your efforts! Namaste.
Congrats on being engaged!
Definitely premium content
@@silondilejali229 I’m
incredible, really liked that one, great poses, great flow, little longer holding than some of the 20 min videos which was great
I’m so glad you liked this one Rex! 😃
Agree,, i really like this. Very enjoyed every posed and when it finished I just "Finished? really?" Why 20min feels so fast👏👏
Absolutely agree. Really good & easy to do but definitely felt the stretches. Iit seemed to go by so quick. Enjoyed this a lot & great because my PT asked me to practice flexibility so this is perfect. Thanks #SarahBethYoga 👍
I’ve been watching your videos since 2012-2013 and I LOVE how you make your videos!!! Other yoga instructors like to talk your ear off during practice you have a nice flow!!!
Thank you for allowing me on your journey. 🙏 I’m grateful you’re here.
This is the most peacefull yoga I have ever seen here in youtube ❤❤
Thank you 🙏
During this trying times w covid n lockdown, I turn to dis 20min sequence for my daily practice. It has just the right pace n calming music. Thank you Sarabeth. 🙏🧘🏻♀️❤️
I started Sarah Beth yoga a year ago. My goal is a half pigeon. Getting close! It has changed my world. I feel better, more flexible, notice even during the day I find myself focusing on breathing. I have tried other yogis just to see, no one compares to Sarah Beth. I am addicted. Thank you!!!
Dear Sarah Beth. I love so many of your sessions, especially this one. Discovering your wonderful sequences while stuck at home a few years ago,( at 60), recovering from a very hard chemo, you have enriched my life. Thank you from the bottom of my heart
🙏♥️🙏
Your video was perfect for me, just the right speed, and you have a lovely way of speaking. Thank you so much for sharing.
I have been out of practice for a year and the stress release (not pain) after this exercise brought tears to my eyes. Thank you.
So delighted to have discovered this channel. As a Long distance endurance Runner, I used to do Yoga for stretching, but abandoned it a few years back with shift to Gym Workouts. During Lockdown decided to start Yoga from last week. I realised how STIFF I have become. My muscles hurt. So today I started the stretching workouts. So Glad, I discovered the Sarah Beth Yoga channel. My Earnest Gratitude and thanks to Sarah Beth.
I've been doing yoga for about 18 years now (and I think I found your videos about a year ago, but I'm usually watching on my TV and can't post a comment from there). Your videos are the first time I feel like I'm in the correct headspace during yoga. You keep me from being distracted (or bring my mind back to my mat when I am), and I'm able to apply these relaxing and focusing techniques throughout my day, off the mat too. Videos like this one and the hips and shoulders stretch one, really help with my chronic shoulder/neck pain and hip pain. Thanks for the variety and providing wonderful 15- and 20-minute videos I can work into my busy days.
One of my all time favs. Perfect to unwind after work and commute.
Ever since I started Sarah Yoga I’ve been hooked. I’m overweight and still on my way to loose to feel my best and yoga has helped me more aware of my body and more importantly who I am in my body. I make modifications on my own to accommodate for a bad knee but still keep on as the workout goes. Thanks SarahBeth! You’ve helped me!
Thank you! As a health care worker whose gym is closed, you are saving me during this busy time. I’m truly grateful.
It triggered crying... so deep relaxing... not just for my body but my mind... Thanks for the great flow!
This is one of my two favourite videos of hers that I do almost daily now for the past couple months. The other is the 25 min slow stretch for hips. Both have made such a difference in my flexibility and to keep leg pain away. Sometimes, I do both on the same day, other days I alternate. I love her - she is so calming. I listen when she says to resist the urge to do, and to let that balloon go!
Thank you Sarah Beth I am 73 and so enjoy your clear instructions warmth and use of words today I melted into a great yoga practice big hug for you
Namastê
Its funny I missed the "welcome to yoga" phrase I even went back on the video. 😂
Tkx for practice, teacher !
Leticia Ferreira Netto me too!!!!!
This is my go-to routine when I need to feel amazing! Thank you Sarah Beth!
I am brand new to yoga and I started practicing your classes on RUclips. this is my fourth day and I have to say I am beyond amazed. As hard as it is for someone who never done this, with my movements being still stiff I have to say that I already started noticing the difference in my body throughout the day as well as in my posture. I am really happy for choosing your yoga and I will continue doing it every day! Thank you Sarah!
I was in such a stinky mood this morning, then I did this. I feel sooooo much better. Thank you for this!💜☺️
Absolutely enjoyed the 15-20 minutes yoga practice. It especially helped with my mental wellness, not to mention the benefits of the spiritual and physical aspect of yoga. During this pandemic it is an absolute must to help us get through this difficult time.
Thank you Sarah Beth.
I have been healing from a sickness and had to ease into yoga again. I truly loved this practice. 😬
I am a child and do this one everyday! Its helping me with my splits for dance! Thank you sooo much! You inspire me!
I come back to this time and time again, just a great way to start the day when your motivation is challenged. Thank you Sarah Beth x
Best quality of yoga videos. So lucky to find this channel.
I really love the space you use in your instructions. There’s sufficient information to approach the pose but also space to unwind, tap in to what’s going on for me, right here, right now. A lovely sequence and I feel very refreshed and not nearly as uptight as I felt 22 minutes ago🧘♀️💕🧘♀️
Just what my body needed, I’m coming back to this one again and again, brilliant
Thank you for being here 💙
My roommate showed me your videos through his membership. Your videos have taught me how to take away problems through breathing and stretching. I could not thank you enough for how amazing your videos are. The pace, the slow gentle background music, and the calming voice all make these great. Thank you!
The practice which you provide us feels superior. It arises the super power in ourselves and encourages us to be tranquil.Your voice arises peace in our minds which washes off all the tensions and complications.We arrive at the mat as guided by you,leave all the experiences here and begin as a new and more able being every time we step off the mat.....👏👏
Oh my goodness this felt so wonderful. Love the music and your voice as well as your teaching style which pushes me to give that extra bit of effort. 💕🌈
So appreciative of everything you do 🙏
The best stretch I've had in awhile. I'm feeling so calm, very calm voice 💙
Just finished this now at 6:23am. And I feel like I don't even need coffee I feel awake and amazing 🙌
Awesome!
Amazing video. It really helps with my chronic lower back pain.
Such a beautiful session 💕
I love how similar this sequence is to the other video that I love of yours. And I like that it’s a little slower paced. Mornings like today have me feeling so tired that this is such a beautiful treat to start my day right! Thank you SYB, you’re the best there is.
I’m coming up on watching you for 9 years now, wow how time flies! Super happy to have you in this world!
Thank you for inviting me into your practice for so long!
I’m tired of repeating my comments but I’m here in this channel every morning❤
Every little comments helps! I appreciate it 💙
I found the music a tiny bit strong for this practice but really loved the content and felt good afterwards. Thanks so much, Sarah Beth!
I've been following Sarah Beth Yoga now for a few weeks and not only do I love it, but I've felt so much better. it's not hard to motivate myself in the morning, in fact I look forward to it! Thank you so much x
Thank you for coming into my Home for ALL Practices you Offer on RUclips. You are Loved and Appreciated by me.......by all of us! I'm ready to start the 7 day YOGA Challenge next Monday if you think I can do it with all of the disabilities I have. Love and Hugs....AND.......Namaste....Jillie
Day 2 of my period, raining, in lockdown. Im tired, its dull and rainy outside and this is the best video to stretch it all out and breathe into everything. Thank you ♥️♥️🥰
Sarah Beth.. i am soo grateful to you for taking the time to craft every one of these serene routines. Thank you, thank you, thank you!!
❤nice. I’m a beginner level though I’ve done videos for years. At 66 yrs old, i don’t stretch as far as before. I’m looking forward to the challenge!
Perfect intentional stretch. I did morning yoga yesterday that was too fast. I did one just before yours that was too slow. And now this one is just right for my morning body. Thank you.🙏 💖
LOVE all your videos, watch them on TV and can't check like. The end of this one when you say; release the need to control, release the urge to do, really hit home, seems I miss so much of my life not being in the present but trying to control it or plan what's next. Your words make a difference to me, thank you. Leanne
Thank you Sarah Beth! I DO feel amazing!
Thank you so much Sarahbeth, this was so soothing and relaxing with a perfect mix of stretch and getting to feel the pain points. I'm really suffering from hip and lower back stiffness after giving birth 1.5 yr ago, and this 20 min yoga already makes me feel so much better. 🙏❤️ Namaste
( ✅ scrolling obsessively through the video section )
Wonderful video, calming and slow without all the usual "yoga talk".
Amen re. the usual yoga talk as in "affirmations". I've tried to practice with one popular yoga teacher. The practice was ok but she repeatedly encouraged to say things like "I believe in the innate goodness in people". Hated that, so distracting
The more I do this sequence, the more I love it! Thank you SBY!
Great start for a mama's morning! This 8 month post partum body is saying Thank you :D
*I now feel as if I need to type slowly and calmly* In my opinion, this is one of the better flows on RUclips. It did leave me wanting more, but in this same style of practice. Thank you.
Great session, would recommend for anyone trying to get flexible and feel better❗️
My body responded so well to this practice. I feel so free today....YES!!!!
I’m a total beginner to yoga and this is my favourite routine so far... I love your calm guidance throughout and I feel so much better already.... thank you
I woke up so stiff and sore. This video helped me so much
One of my favorites so far. Great pace for me.
I love this sequence so much that I have been doing every morning for the past few months.
This is the video I have been looking for! I have been so stiff and sore this past week. This is just what I needed to start the week off right!
Perfect practice after feeling sore and stressed. Thank you, Sarah Beth!
This is my favourite one, I find it so relaxing & pleasant.
God bless you Sarah! I’m healing! 🦋🤗
Absolutely divine. I've been in a funk. Exhausted and lethargic. No interest in much. I have had intentions to come to my mat but haven't. Today was the day. I gathered my mat and oils and found this. The music is a perfect match for this practice. Thank you 💚🧘♀️
This was the first video I have followed after doing the beginner workouts. I was surprised at how I managed to get through it, without knowing most of the poses. Thank you, this was great and worked up a bit of a sweat!
This made me help with my sore muscles from a workout day earlier and helped me relax. I love how you combine tougher moves with relaxing ones, amazing!
This is my favorite routine of all time. I’ve been done it 5 times a week since February. Thank you!
Thank you! Your voice and cues are perfect!
The person I grew closest to for this year’s stretch of the pandemic is Sarah Beth and I am here for ittt
Yes. Me too!!
Thank you! Love the cross downward facing dog in the beginning ❤️
This was awesome! This might be my new favorite video of yours! The combination of poses was fantastic, the pacing was great, and it overall felt really good. I like how you do a countdown for coming out of certain poses - it gives me one last chance to relax into place and not feel rushed to come out of the pose. Thank you so much Sarah Beth!
One of my favorites ever. Thank you!
This was perfect for my sore muscles - not too much and not too easy. You’re my favorite yoga instructor on RUclips. Thank you 🙏
SaraBeth, you are wonderful. It's hard to find something that calms and takes you away from everything going on right now. Best video I've ever experienced. Thank you thank you thank you!
Just wonderful. 💜 And so well rounded. I feel great. 💙
I'm so glad I found your practices! Your instruction style is calming, yet invigorating, informative and varied for all levels. This is my first comment after months of following, but you deserve the praise that everyone leaves! The variety of videos is amazing as well as the organization. I've been practicing for many years and its energizing to get on the mat and experience new postures and sequences! It's very nice to have the physical and spiritual gifts of yoga in one place. Thanks SarahBeth Namaste
Thank you so much for uploading your guided sessions for us all!
I liked this slow focused stretch. Thank you, Sarahbeth!
Thankyou for making such an amazing yoga channel.
I have no words to describe the good experiences I am having while doing them. I always used to struggle in gym or exercises or with yoga asans which focused on aasans and not on the experience on it, just because the pace they would teach, just didn't felt to be right one for me.
Your yoga were the exact lessons I had been searching for to provide correction for my health 1% better each day without the pressure of percieving what looks right instead of what felt right.. Thanyou very much, this was a game changer for me🌿
Loved the gentle pace and the relaxing music.
this has been my go to for weeks now, wonderful for after a morning run or bicycle ride, or great just on its own if you only have a few minutes for a good calming stretch. Wonderful, thank you so much!
This was amazing! It was hard but it was relaxing at the same time! ❤
Perfect yoga class for after work. Thank you!
Just a feel good all over 20 min. Make time for this one
This was gentle, yet intense. It felt amazing! This was exactly what I needed after a bad night of sleep. Thank you, Sarah!
thank u so much for the free 7 day challenge
Thank you for everything you do on your channel Sarah! Namaste.
This is a PERFECT post-run activity. Man am I grateful I found your channel!
This is lovely for a relaxing flow after work too
You're simply the best! Your voice is soothing and inspiring, I could listen to you all day! 😌
this is one of my fav 20min yoga workouts, i feel really energized and satisfied upon completion. thank you
I really enjoyed the longer hold on this one to focus on my breath! Great practice for today after weights.
Love this one also. You are my favourite online yoga instructor! Love your simple and identifiable explanations of how a pose should properly be done and feel, reminder to use breaths and how you transition from one pose to the next. Thank you!
Love your videos and would love to do the 7 day yoga challenge!
So wonderful rutine!💫
Thanks so much Sarah!🌻
I'll definitely be doing this routine again. Thank you for a great practice 🙏🏾
subscribed during quarantine and have been doing your routines throughout the week. have felt a lot better ever since i started. thank you so much ❤️
Thank you for continuing to provide us with great content.
I wish there were a super like button for this set! Thank you so much.
😊🙏💙
Thanks for this sweet beginning of the New Day Sarah & team! Your calm voice, the soft music and the sweet guidance through the practice is why I choose you on RUclips. And why I thank the Universe for being able to tune in from Nijmegen, The Netherlands all the way to you overseas, -hills, - mountains, -fields, -cities, - woods and overbeaches ;-) Have a lovely day to all that lives over here, over there & everywhere. Namasté.