DEEP STRETCH Yin Yoga for Flexibility - 45 min FULL BODY Yin
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- Опубликовано: 13 май 2020
- A 45 minute yin yoga class to increase flexibility and melt away stress.
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Hey yogis, in this 45 min yin yoga class I'll take you through some pretty deep stretches! Blocks aren't necessary for this class but I do recommend having two or grabbing some cushions from around the house. This is a full body yin yoga class to improve your flexibility. We'll get into some more challenging yin yoga asanas making this an intermediate level class. Enjoy!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Thanks for watching,
Kassandra
www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogastretch #deepstretch 
Хобби
Time for some yummy yin! This is a pretty intense class with more "advanced" poses but you can always modify them to make them easier. Remember, we are simply trying to find our edge - not push past it. ❤️ Let's connect in my Facebook Group for students ✨ bit.ly/ywkfbgroup
Have done yoga for years and this is thw best yin EVER! Ive now finish but Im gonna do it again now....i really like it!
So not for pregnancy?🙈 Too bad... Would love to see another Yin pregnancy class from you.🥰😍
Great practice 👍👍 and the background music is much more relaxing, loved it ♥️
I love this class! I am doing it for the second time and will be looking forward for other intense yin classes! Thanks in advance
great class enjoy it, love the music also. interested in class for core strengthening
The first pose saved me yesterday. I was in a cave making my way down when I slipped. I ended in first pose with left leg extended and right left bent. Due to my flexibility with this pose I was unhurt. So blessed ❤❤❤
I just started yoga and so far you are the easiest person to learn from
Thank you, that's a lovely compliment 🙏
I feel exactly the same!!!
Thought exactly the same 😊 yes
I do yoga with Kassanda, Sean Vigue and Paula Lay. Great instructors!
Agree. Kassandra is my favorite
I really felt a deep deep release with this session. Thank you so much
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
That "thread the swan" is a move I didn't think existed before today. Now that I know it exists, I never want to get out of it!
Always the beginner's mind.
That is the most intense pose for me and I can’t wait to get out of it 🤣🤣🤣
I absolutely adore Yin Yoga! Whenever my muscles need a break and are sore, I always transition to Yin to help restore and relieve tension. I also love all deep stretch practices! By the way, do you happen to remember who these leggings are by? I love them!
The feeling of getting deeper and deeper in pose with every breath-beautiful 🙏
It's a wonderful feeling!
Namaste, Kassandra. Feel calm after doing this. Love u so much. xoxox
I’m in my 10th year of yoga and came across this session. Thanks Kassandra!!! This is one of the most restorative sessions that I’ve experienced. As an aside, I like that you let silence fill the time allowing me to settle into the poses without distraction.
Yes, I have always liked the lack of waffle
Love the background music on this one
I am so grateful for you and your guidance. ☮️❤😊🙏
Kassandra, you are an absolute joy. I have stuck with you because of your obvious love of yoga and a lack of ego. This makes learning from you and listening to your voice easy. I have been able to make yoga my daily practice finally. Thankyou ❤️
This. 💯
I cried afterwards, it was beautiful. Thanks ❤
Kassandra, I was hospitalized for septus kidneys and bladder. My Right kidney is still painful and I'm recovering. I asked for prayers in our group and many people have responded. I can't believe I actually got on my Yoga mat and completed with modifications. Thank you, Kassandra and to our group. I did it. Now to lay b k down. Drinking my water after this practice. GOD is amazing. I have.y 500hr multi style Yoga certification but you , Kassandra have been my mentor and will always be. HAVE a wonderful day and great week ahead. I've lost track of what day it is. LOL. Love to all and thank you to all of my Yoga friends.
This was lovely! Hard, but lovely. I especially loved the first pose! These were some fun variations on your usuals for yin.
all of these poses are the hardest for me in any practice.. I'm gonna save this video to work on my weaknesses
Love her classes! Best one I ve tried. Unlike many who tend to push or do difficult poses for its own sake, she is very measured and all about doing what feels right for you. She's also very easy to follow so u can just listen plus she's very precise on how to do pose correctly. I ve tried various of her YIN n deep stretch classes and invariably feel energised after. 5 stars!!!
Kassandra is the best! I love her Yin Yoga routines for mobility & winding down in the evening.
Thank you Kassandra. My mind was prepared for a 10 min Yoga with you but I have made it to 45 min. I struggled a lot with the Swan/Needle position from the right side; I did it so easily from the left side that I doubt it that I was doing it right.
Holy wowzers! What a refreshing and challenging class - I feel incredibly refreshed and energized. Thank you very much!
Thank you, so glad you enjoyed it :)
This video is my fave yin yoga video. Thank you Kassandra!
This was a challenging, yet beautiful Total Body Yin Yoga class. I also love pigeon + thread the needle. Such a heavenly pose to hold for a longer amount of time 😍. Thank you, Kassandra 💖
First pose and swan with thread the needle were so good for me. My ankle flexibility increased in just a few minutes. Thank you 🤗
I agree with the person above. Kassandra, you are the best yoga teacher I have encountered. I learn so easily from you!
Hi Kassandra! I am one of your subscriber. I always watch and follow your deep stretch yin yoga. You are awesome!!! Love you!!! Ur d best!
Couldn't hold most of the poses for so long, but I liked the challenge very much. Thank you!
Omg the music started playing and I was like hold on is my Bluetooth set up too? I know that one! 😂😂 the ego dissolution ❤❤
Recognized it in the first 7 seconds fantastic
I'm a marathoner doing most of ur yoga classes helps me so much to ease, calm deep stretch thanku so much
Hi Kassandra--I love your yoga classes and do one almost every day. I would like to make one suggestion--change your music, maybe to Eno or Bud ambient music that is relaxing.
I just love my yoga sessions with you, Miss Kassandra. Been doing them for years. Thank you 🙏
I couldn't do most of the advanced poses, but it was really good to see where I might get someday! 😊❤️ Thank you so much!
All the best to you! 😊
Yin yoga is amazing! When you hit that "sweet spot" where there is tension, but not too much to turn into pain while holding the pose ❤️ you can really feel the muscles relax and the tension fade. It is truly yummy!
Had to do some variations as I haven't been practicing for too long yet, but still really enjoyed this practice.
Once again, thank you Kassandra. You are teaching me to love yoga and the effect it has on my mind, body and soul.
great stretch. Unique poses. Just a little something more than the others. Thank you
Love this deep practice. Thank you for teaching MS to !I've yin!
Thanks for this, Kassandra. Felt great and also I love those pants!!!
Thank you so much Kassandra again :) :) Just what I needed this morning. I love practicing yin yoga with you. Thank you so much and have a lovely weekend. :)
Thank you, Kassandra🧘♀️
This was my first time practicing Yin Yoga. I loved every bit of it and look forward to doing it again. My hip flexors were sore and they definitely feel so much relaxed after this. :)
Wonderful Yin Highly recommend thanks Elvira
I always get so excited on Monday, Tuesday and Thursday mornings to see what video you are posting! Can’t wait to do this one later today. Thanks for all you do.
thank you energized is my word
I always love your classes. I love your hair the way you are wearing it in this video. You are such a beautiful , talented woman. God bless you today and thank you for getting me through Covid 19!
I’m back again and thank you again
This felt so good, I am able to get deeper into these stretches the more I continue to do your classes. Awesome class! Namaste!! 🙏❤️
So many new Yin Yoga teachers on RUclips but you always stay the best! :) Stay yourself, stay grounded and humble as you are. Love
Stumbled into this older video by Kassandra. It’s still great. Thanks
This is my favourite of all your yin classes. I’ve done it at least 5 times. I really like that it has a lot of forward folding. I find that really grounding and calming.
I practised before bed and I can't believe how quickly 45 min was gone! Great one, thank you Kassandra! X
I love the music in this class! Beautiful. Thank you Kassandra! You are loved.
I love this so much!! Please do more deep yin. This was amazing! ❤❤❤
I never get tired of this practice! Thank you so much!
This is one of my favorite practices Kassandra! I always come back. Thank you so much for sharing your practice with us! Namaste my friend. ❤🙏
I love your Yin yoga classes! They really help me work on being present especially during this pandemic. Thank you Kass, we appreciate you!
As always. Thank you
This is the most relaxed state that i've been in a while. Thank you for all your videos Kassandra.
This was INTENSE! I had to stop the first time and do some of your other videos for a bit and finally came back to this and did it! I feel so accomplished. Thank you for posting such amazing content and for keeping me motivated 🙏
Your yoga videos are awesome! The attention to quality sound, choice of music and combination of poses make doing yoga at home such a pleasure! I also really enjoyed this 45 min. yin video, so relaxing. Thank you!
Your stretches are very thorough & so helpful, I always practice your videos at least once a day and I find release from sitting all day. Thank you Cassandra!
oh so deep! Thank you. Had to modify most of poses, but an amazing sequence !
Another wonderful session with Kassandra!
almost dying cause it's so deep😄 but it feels good after, thanks kassandra🤎
Great yin practice highly recommend namaste elvira
Thank you 🙏
I love Yin practices and that this is 45 minutes long :)
Kassandra, i started with your 30 day challenge a couple months back and after some basis have been getting into deeper stretches. I’ve downloaded this vid and it’s my fave. I’ve prob done it 50x now. Thank you for your explanatory, calm natured vids! Regards from South Africa.
Thank you cassandra your videos are so amazing. I do them every morning!:)
My day starts with one of your Yoga follow along practices.Thank you so much. You are so easy to follow.😊
Kassandra, your energy is so pure and clear. Thank you for making these spaces available. Feel deeply blessed each time I take one of your classes.
I loved this class. The first asana was quite difficult but I'm glad I finally got to put my new blocks to good use. I'm also very grateful for these classes -- I've had somewhat of an upper back injury on the side of my writing hand from too much writing and doing yoga has gone a long way towards relieving my pain.
Incredible class🧘🏻♀️
Thank you so much for this video. I am generally a Baptiste yogi, into the vinyasas and strength but I’m finding that I need more yin in my life. This was my first time doing yin since my yoga studio stopped in person classes back in March, but I am so glad I found this video. It was just what I needed for stress relief! Thank you 🙏
This was a great advanced yin class, I feel so open and so relaxed. Perfect way to start my day. Thank you
Yay, gonna feel this class tomorrow. nice streches.
I tried this class for the first time probably a year ago and it was so hard! Today it felt easy. Amazing how over time your progress adds up. Thank you for all that you share with us kassandra. I practice with you everyday ❤️
This was EXACTLY what I needed today! Thank you Kassandra for your giving spirit and creativity❤
Thank you so much, I love your classes 🙏
Excellent work out, I have been going back to the 10 min work out and the 5 min guided meditation every morning! please consider posting more meditation and hands free classes
As always, you're the best. thank you dear. sending you love
As always, thank you Kassadra.
Have a great day everyone!
That was amazing, the butterfly variation is my new favourite. Thank you!
I like to practice with you every single day! I am so grateful to have found you.
Your content makes my life better. Thank you with all my heart, you’re amazing
Did this one this morning. LOVE the swan/thread the needle. Puppy pose is always a good one 🖤
Wow! I really went somewhere in that Shavasana
Love yin and love your classes. Yin class after a yang day is great. Thank you 🌿
i love your yin videos! This one was quite challenging :D
This was a 10!my body loved it.thank u so much for sharing
Amazing what 45 min of yin yoga can do to our bodies and soul. Loved the background sounds. Thank you
I love the variety of yoga practices that you offer. It is a great way to keep my body balanced and supple as well as recovery from my weight lifting and martial arts practice. Thanks for what you do and what you offer. You're the best!
Amazing practice, so challenging for my body, thank you once again kassandra!!!
Thank you for a delicious class
Namaste 😷 Cant believe its FOUR years ago I was influenced by your content on Yin Yoga 😅. You deserve it all!
Really appreciate the longer Yin classes. Many thanks.
Thanks Kassandra. Another amazing yin session. You’re my favorite yogi on RUclips. You go deep! Thank you
Thank you so much 🧡🙏🧚 very beautiful lovely and i get rid off my shoulder problems, my stiff closed muscles are able to relax🧘👌👍i feel so free and good and not only with this videos. Complimenti 🙏🧡💛💜
Thank you Kassandra, I love soo much your Yin Yoga lessons!
Love this yin. Great variations, like thread the needle swan. Just what I needed today after a week of tough workouts. Thanks, Kassandra! You're my fave yin yogi!
Thank you Miss K!