I like that this class was relatively silent. So many teachers talk during yin class -- it's hard to relax. This was nice because I could just concentrate on the pose.
I have some experience with Yin, but after an abbreviated session with this sequence, I already some relief after a spinal surgery two years ago. Thank you, have a good day.
So grateful for this class! I’ve been trying to unfreeze my shoulder/arm for 4 months. I found this class a few weeks ago, have done the class about 10 times and always experience relief. I’m amazed how much it helps. Thank you ♥️
I sure needed this for my upper back. My right side is feeling so tight lately. I broke my ankle last November, is probably why. I think I’ll do even more just to keep feeling the effects. Love your videos, Kassandra! Thanks as always ❤
Just noticed I have already liked this video. Would have given it a like again. This is the second time that I am doing it. My back feels so much better. Only my shoulders still hurt.
My wife has been try to get me to try yoga for years! Wished I have listened. Loving the Yin Yoga. Thanks for the great classes. Thank to Yin Yoga I can ride my bike again.
This was the most enjoyable time I’ve had doing yin in many years. I really felt my shoulders and thoracic spine area opening. Looking forward to some relief after this session. Cheers
This practice was a tremendous help for my upper back and shoulders. I spent hours in my car yesterday and this really loosened me up and broke through the stiffness.
This sequence is magical. I often have upper back tension/aches and this is my go to. I've probably done this video 50 times since discovering it a few years ago. It always helps, and I am so grateful!
Thank you so much! This was so helpful for moving and releasing a huge build up of emotional energy in my upper back and shoulders. I cried through the majority of this and it was extremely beneficial. Seriously, THANK YOU.
Kassadra, there's something about your energy in this particular video, on the day you recorded it. Whatever you did with your day and how you were feeling, you were really in your element and power! It comes through in the video and is beautiful and inspiring to connect to. Namaste
This sequence is really helping me. I have done it several times in the last few weeks, and my upper back is feeling loose and pain free! Great, since I can't go to the chiropractor right now (and this is better anyway). Bow tie and puppy pose are quickly becoming favorites. Thank you!
Thanks Kassandra another awesome stretch for the upper part of the body. Having a bit of a pain on my right shoulder. Feeling much better after the stretch. Much blessings & 💝
This was the best upper back yoga I've ever done. I've been having a lot of back/shoulder/chest pain (sitting at a desk all day will do that to you), but this practice was amazing. I"m going to share with people I know who do yoga, and I am going to add it to my regular routine. Thank you, thank you, thank you.
Hi Kassandra, this was wonderful! I was wondering if you could make a special yin practice for upper body and chest openers for people who suffer from neck injury and cant lean on their forehead or chin. Here's a nice challenge for you pro. Love your channel!!!!
This is my favourite of your Yin yoga practices! Thanks so much Kassandra - these grounding, meditative practice are proving absolutely priceless in my recovery from depression and addiction. More of the same please!!
Congratulations on your dedication to teaching and promoting Yin Yoga. I am a beginner and I like many of your videos. Personally fish poses with a block I find not very comfortable and I use a Bolster. The princess fish pose :)
Love love love your yin yoga videos. As a beginner of this practice and a rugby athlete that typically lifts weights 5x a week and does a contact sport - I am 4 yin yoga practices in and my body is so happy right now. Thank you thank you.
I only recently discovered your channel. After trying other channels I come back to yours because it makes me feel so much better. I just wish I had taken time to practice yoga when I was younger, 58 seems a little late. Thank you so much for the help you give me in pain relief.
HI. I was painting my deck all day yesterday and woke with shoulder pain. Right now after this class I feel amazing. Thank you again and again for all your different classes.
Bow tie changed my life! I always have tightness and knots between my shoulders and this was amazing to loosen them up. I will continue to do this on a regular basis. I love ALL your videos, Kassandra! Namaste!
Hi Kassndra I’m from India, your instructors are so clear and gentle, perfect for guiding me through this evening yin yoga practice . Feeling grateful and blessed 🙏 stay safe and stay blessed 🤗
I was recommended this by a friend and so thankful to have discovered you and yin yoga. This particular session has been so helpful. With age, the introduction of smart phones, and sitting for work, I have found stiffness in my neck and back more often. Thank you for helping me feel instantly better.
Thank you so much for this video! I often suffer from neck shoulder upperback (trapezius) pain. The side cactus pose was really intense for me. Right now, I don't feel pain anymore. Thank you so much for this vid!
Thank you Kassandra for all your videos, which help me a lot in attacking my back pain. Which has been really bad for years, but now it has become better!
I like that this class was relatively silent. So many teachers talk during yin class -- it's hard to relax. This was nice because I could just concentrate on the pose.
Totally agree!!!
One of my top ten!
Upper body was tense all day and this made me heal thank you
This class hit the spot to soothe my right shoulder after too much time at the keyboard. Thank you!
So enjoyed these stretches. I feel amazing after it. Thank you.
I've done this pretty consistently once a week since the pandemic. Always does the job!
Thank you for posting all of these! So helpful!
This class was scrumptious. I will be taking it repeatedly! Thank you!!
I love this yin series. It is exactly what I need. Thank you.
always love your stretches! Thank you!
Loved it so much , I was finally able to take a deep breath because the tightness in my shoulder blades and chest was gone, thank you so much 😊
A fantastic yin yoga sequence. It relieved upper back pain in one session. Thank you 💗🙏
I have some experience with Yin, but after an abbreviated session with this sequence, I already some relief after a spinal surgery two years ago. Thank you, have a good day.
I dont comment often but every day I thank God for your amazing classes !!! Thank you Kassandra!
So grateful for this class! I’ve been trying to unfreeze my shoulder/arm for 4 months. I found this class a few weeks ago, have done the class about 10 times and always experience relief. I’m amazed how much it helps. Thank you ♥️
I feel like I have a brand new body! ✨ thank you so much!
I sure needed this for my upper back. My right side is feeling so tight lately. I broke my ankle last November, is probably why. I think I’ll do even more just to keep feeling the effects. Love your videos, Kassandra! Thanks as always ❤
Just noticed I have already liked this video. Would have given it a like again. This is the second time that I am doing it. My back feels so much better. Only my shoulders still hurt.
My wife has been try to get me to try yoga for years! Wished I have listened. Loving the Yin Yoga. Thanks for the great classes. Thank to Yin Yoga I can ride my bike again.
My first Yin sequence! It was tricky during but it felt really good afterwards 😁thanks for sharing!
This was the most enjoyable time I’ve had doing yin in many years. I really felt my shoulders and thoracic spine area opening. Looking forward to some relief after this session. Cheers
This is one of my favourite classes!
I do challenging vinyasa yoga with you from Monday to Friday. On Saturday I love a calm, relaxing practice. This is perfect. Thank you so much!
This practice was a tremendous help for my upper back and shoulders. I spent hours in my car yesterday and this really loosened me up and broke through the stiffness.
This sequence is magical. I often have upper back tension/aches and this is my go to. I've probably done this video 50 times since discovering it a few years ago. It always helps, and I am so grateful!
Just what my Sunday needed. Thankyou and Namaste!
My shoulders are loving this juicy stretch! Thank you so much! Namaste
I nearly fell asleep during some of the poses! Thank you Kassandra.
Fantastic! My shoulders feel amazing. Thank you!
Really enjoyed this. I do like the music in the background. Definitely helped my shoulder today !!! Namaste from Canada 🇨🇦
Thank you so much! This was so helpful for moving and releasing a huge build up of emotional energy in my upper back and shoulders. I cried through the majority of this and it was extremely beneficial. Seriously, THANK YOU.
This upper body yoga really helps relieve the pain and knots in my upper back.
feels like a mini-trip to the spa - thanks 🌸🌸🌸
just what I needed today. thanks a lot. would love a longer session for upper back #goodmorning
Kassadra, there's something about your energy in this particular video, on the day you recorded it. Whatever you did with your day and how you were feeling, you were really in your element and power! It comes through in the video and is beautiful and inspiring to connect to. Namaste
Kassandra your yin yoga classes like this one have helped immensely with my cancer pain! Thank you!
I
What an incredible practice!!!! I had really tight shoulders and now I feel much much better and relaxed... Thank you so much
My shoulders loved that. Thank you!
I have been coming back daily Kassandra! Thank you so so much!
This is one of my favorite practices - I watch it 2-3 times a week!
thank you so much!! love yin yoga and especially with you. you don't talk the whole way through the practice, it helps to stop thinking :)
Wonderful class - thank you so much!
So fantastic. I have been so stressed and this worked wonders! Yin Yoga is better than massage!
This is the perfect shoulder upper back yoga. I love it !!
This sequence is really helping me. I have done it several times in the last few weeks, and my upper back is feeling loose and pain free! Great, since I can't go to the chiropractor right now (and this is better anyway). Bow tie and puppy pose are quickly becoming favorites. Thank you!
That was fantastic Kassandra. Just what I needed. Thank you so much. Namaste.
Just what I needed with teaching from home. Too much time on the computer has been hard on the back. Thank you!
Thanks Kassandra another awesome stretch for the upper part of the body. Having a bit of a pain on my right shoulder. Feeling much better after the stretch. Much blessings & 💝
This was the best upper back yoga I've ever done. I've been having a lot of back/shoulder/chest pain (sitting at a desk all day will do that to you), but this practice was amazing. I"m going to share with people I know who do yoga, and I am going to add it to my regular routine. Thank you, thank you, thank you.
Such a great practice. Enjoyed the silent moments in between. :)
My back feels amazing after this flow. Thank you Kassandra!
Hi Kassandra. I just did this sequence for the second time . Struggled with the bow tie but enjoyed the session. Thank you so much 🎉🎉🎉
Hi Kassandra, this was wonderful! I was wondering if you could make a special yin practice for upper body and chest openers for people who suffer from neck injury and cant lean on their forehead or chin. Here's a nice challenge for you pro. Love your channel!!!!
Thank you so much for this short but very beautiful shoulder and back yin yoga sequence. I appreciate your big heart. Namaste'
Thank you Kassandra. I am loving your Yin Yoga playlist.🧘♀️🥰
38:53 thank you so much for this flow, Kassandra. I’ve recently returned to your videos and yin. This was perfect for what I need today 🙏🏼🥰
Such a beautiful upper body yin practice. Thank you, Kassandra!
Not a yin girl but loved this - such release 🙏🙏🙏
wow, I really felt like I was given a new pair of shoulders. Thank you so much for your videos, Kassandra!
This is my favourite of your Yin yoga practices! Thanks so much Kassandra - these grounding, meditative practice are proving absolutely priceless in my recovery from depression and addiction. More of the same please!!
This class is one of the greatest!
Congratulations on your dedication to teaching and promoting Yin Yoga. I am a beginner and I like many of your videos. Personally fish poses with a block I find not very comfortable and I use a Bolster. The princess fish pose :)
CONGRATS ON 200k!!! 🎉💙
Look how far she is gone, 1.5M
You deserve it Kassandra, keep going 👏
I keep coming back to this video, find it very helpful, thanks!
1.79M!!!!
She is an amazing teacher.
Thank you so much for this, Kassandra. You are one of the very few online instructors that does Yin Yoga justice
Love love love your yin yoga videos. As a beginner of this practice and a rugby athlete that typically lifts weights 5x a week and does a contact sport - I am 4 yin yoga practices in and my body is so happy right now. Thank you thank you.
Thank you! this is perfect for my shoulder upper body problem. You're awesome.
So so good - been looking for something this clear, grounded, simple and beautiful. Thanks!
I only recently discovered your channel. After trying other channels I come back to yours because it makes me feel so much better. I just wish I had taken time to practice yoga when I was younger, 58 seems a little late. Thank you so much for the help you give me in pain relief.
Thank you! My neck feels so much better in just one session. It won't be the last one!
Beautiful class Kassandra! So grateful to your classes❤
HI. I was painting my deck all day yesterday and woke with shoulder pain. Right now after this class I feel amazing. Thank you again and again for all your different classes.
Bow tie changed my life! I always have tightness and knots between my shoulders and this was amazing to loosen them up. I will continue to do this on a regular basis. I love ALL your videos, Kassandra! Namaste!
Great, awesome...everything I wanted and more. I"m glad I found your channel.
looved this class, thank you Kassandra!
THANK YOU, THANK YOU, THANK YOU! I was having so much difficulty getting through my day with a tight upper back! this has been magical
I love this class so much. I sleep so good after doing this practice. The music is so relaxing too
That was soOo beautifully deep! Thank you!
I forgot how yummy yin yoga feels in my body 🧘🏽♀️ thank you kassandra!
Hi Kassndra
I’m from India, your instructors are so clear and gentle, perfect for guiding me through this evening yin yoga practice . Feeling grateful and blessed 🙏 stay safe and stay blessed 🤗
Love this session of upper body mindful practice . God bless you dear.
This is like medicine. I've done it probably five times now, and today after six(!) hours of gardening I knew exactly what I needed :^)
This was such a good class for me! I have nerve pinches in my neck and shoulders, this gave me a good pain reliefe. Thanks!
Best. RUclips channel. Ever!
Thank you for this video, helped me slow down and feel a lot calmer!
Thank you so much Kassandra! I really appreciate you and your videos.
WOW this definitely helped so will be doing this on a regular basis. Felt a difference afterwards. Thank you 💕
This really helped my upper back knots thanks so much !!!
I was recommended this by a friend and so thankful to have discovered you and yin yoga. This particular session has been so helpful. With age, the introduction of smart phones, and sitting for work, I have found stiffness in my neck and back more often. Thank you for helping me feel instantly better.
Thank you so much for this video! I often suffer from neck shoulder upperback (trapezius) pain. The side cactus pose was really intense for me.
Right now, I don't feel pain anymore. Thank you so much for this vid!
Great shoulder opening poses, loved it, thanks Kassandra!!!
Thanks!
I did this before bed and it really made a difference! I will definitely be coming back to this one :)
Very good class! My back feels so nice.😊
Wonderful session..haven't felt my upper back as souple for months !!
The Supported Fish before Savasana was the absolute best!
Thank you, Cassandra - this was beautiful! ❤️
This class is a godsend 💙🙏
Thank you Kassandra for all your videos, which help me a lot in attacking my back pain. Which has been really bad for years, but now it has become better!
Must say this has all the best stretches for the upper back. Felt wonderful, thanks Kassandra for another healing video...