Yin Yoga for Hips - Hip Opening Yoga Stretches for Flexibility
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- Опубликовано: 25 авг 2024
- Stretch out tight hips with this 45 minute hip opening yin yoga class for flexibility.
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Do you have tight hips? This 45 minute yin yoga class will help you stretch out and relieve tension in your hips, low back, glutes and inner thighs.
I'll take you through some of my favorite hip opening yoga stretches to help you improve flexibility. Yin yoga is a wonderful practice for your hips so I really hope you enjoy this one. Some of the yoga poses can be a bit intense so make sure you have plenty of props around you.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yogaforflexibility #yogaforhips yoga with kassandra yoga for hips yin yoga hips
Thumbs up if you're excited for this practice 😍👍 In the mean time, have you checked out this week's BONUS video? 10 ways to elevate your yoga practice: ruclips.net/video/KQWi6vrH7rE/видео.html
Yoga with Kassandra More deep stretch videos, please!! My hip and shoulder are thrown off due to the alignment of my spine. This is helping them get back into place. Thank you so much for what you do
Thank you so much Kassandra for this amazing video. Now I'm feeling much better with my more flexible hips and thighs.
I was experiencing knee discomfort in zazen so I was delighted to find this deep stretch series for hips and knees. Was perfect. Definitely the deepest I've ever gotten into reclined butterfly.
This session was so hard. I thought at on point I was gonna pull something lol but my muscles are just super tight. After I was done I felt loose as a goose and ran to the bathroom lol this was amazing.
Omg I've found my favorite style of yoga, this is what I've been searching for for years, thank you so much for doing these videos kassandra !
Been working on my insanely tight hips and this is the best routine I've come across by a long shot
Me too I use way more props lol
This one was a real struggle, but I got through it. My right hip was really tight today! Thanks Kassandra. I missed the “om” at the end.
Holy moly, that was amazing. The reclined butterfly at the end was soooo good after the more intense poses. Thanks Kassandra!
Holy cow that IT stretch at the end... I've been practicing yoga for 20+ years and never done that in a yin class. Amazing.
Samantha Archibald Mora I live for Poses that hit the IT band...it’s the best stretch!
Added this to my yoga favorites playlist! I did this the day after a six hour flight and it was just what I needed!
This is so deep and just what my body needs. I know it would benefit me greatly to do this class many many times to open up my hips. You really got all of the angles! Thank you so much.
Wonderful! my all time favorite Yin yoga class... just the right postures, the right hold time and right combination. Beautiful setting also.
it really is a good one, I just discovered it !
I am not a true fan of YIN yoga, but this was an amazing hip opener practice, which I thank you for. Namaste
Thank you for this extremely beneficial pratice Kassandra. I'm grateful 🙏🏼
Maravillosa clase, muchas gracias Kassandra 🌹
i think i wanna do this one every day.. day 2 of yin immersion btw!
Thank you so much! I just needed it after 90 minute run. ❤️🙏🏼
Great class, perfect for my osteoarthritis in the hips, love the piano music! Thankyou Kassandra xx
Thank you for this class! My hips opened up so much, I love the frog pose! Namaste 🙏 ❤️
I loved this practice, my hips feel so much better and I'll be doing this at least once a week going forward. Thank you so much for sharing xx
This one is my favorite
I love all of your classes, thank you for them. Have you ever considered doing these yin classes without music? Silence has been proven beneficial for the brain, and I can’t help thinking it would be a great combination with your beautiful yin classes.
Couldn't you just turn off sound?
You are a wonderful teacher. Thank you from the UK xxx
thank you again
Great class! Maybe the best yin hip class I've practiced. Thanks.
thank you as always
Thank you for your videos. I don't need to go to a yoga class anymore. I can do it at home while my kids are in their school. Save my time for the travel. and I enjoy your yoga, instructions are clear so I'm able to do it alone. Thank you Kassandra.
My goal is doing it once a week and whenever I manage, it's really helping me with backpack and sciatica. Thanks for your dedication around yin!
Fantastic instructor!
Yin Yoga, especially w the hips , is one of the most challenging type of yoga for me. It really forces me to push thru, the Uncomfortable - Ness.
This was fantastic! Namaste 😊
Thank you!
This was exactly what I needed to find for my tight hips! Thank you :)
best yin video
Thank you so much for this stretching practice! It was intense but comforting! Namaste 🙏
Love all yr Yin classes. Thank you n Namaste. 🧘🏻♀️❤️
I wish I could give this more than one thumbs up.
Absolutely amazing.
Wow, I could do this one every day. Best yin yoga for hips I’ve found! 🙏🏻
More deep stretch videos, please!! My hip and shoulder are thrown off due to the alignment of my spine. This is helping them get back into place. Thank you so much for what you do
Really need this right now - storing a lot of emotion in my hips! Felt good to release! Thank you!
Thank you...really enjoyed the practice and sequence of asanas.
Thank you so much Kassandra,I bike to work so my hips are usually very tight by the end of the week,this series was very intense for me but I feel fantastic👍🏾
I've been doing yin yoga on my usual yoga app for the last month or so, so wasn't sure whether to expect anything vastly different from your practice.
It's mostly been different names e.g I know reclined pigeon as figure four pose, and your winged dragon was like lizard pose with a twist. But what I did appreciate about your variation was that you actively rotate the leg outwards, rather than just turning the foot out.
I also like the flow from that in to pigeon/swan pose.
Using the yoga block to support your head is another thing my app doesn't do, so that's nice to know.
Enjoying it 😀
Day 2 of Yin Yoga with Kassandra. Agree completely with John, 2 comments down. Thank you, Kassandra!
Absolutely these poses supported for hip opening and hips , glute muscles to flex widely. You sre awesome. God bless you dear.
I'm so happy that I found your channel. Thank you for generously putting these incredible videos on YT for free! God bless you! Namaste!
Tight hips, so mostly modified, which tells me I need more work on the hips and calves. Happy New Year Kassandra and all your followers.
This IT-band stretch is my absolute favourite but oh, how it hurts (in a good way) 😂
I've been doing yoga for many years but I am discovering Yin yoga with you Kassandra. Intense and calming, just what I need... being calm and centered while stretching. Many thanks from Belgium.
Ich liebe yin Yoga mit Kassandra! Danke für alles❤
Thanks again for the effort you put into your videos. I really enjoy them.
Great one! Thank you
I really enjoy yin yoga I am super hyper and it calms me down.
Thank you 🙏🏻
thank you
I fall in love with yin yoga because of you! I think it’s the best suited yoga style for me. Namaste ❤️🙏🏻
This was great and hard. I really struggle with any lunge pose. Very tight hip flexors.
My first yin class ever. So worth it. Wonderful. Thank you.
Loved this practice Kassandra. Thank you for being open with your teaching and always encouraging.
This is exactly what I needed today - thank you!
I love all your Yin series. Very helpful to de-stress. Thank you. Namaste.
As always a great yin class! I practice yin yoga (almost) every evening and it truely works his magic on me. It calms me down afther a long day and time flies by; even for the hardest poses like frog pose.
Great sequence 💛 thanks
Absolutely great video for problematic stubborn hips! Loved it!
I love hip openers :-)
Hi Kassandra, My hips thank you. Awesome yin practice for the hips. Used to hate the frog pose not anymore. Much
blessings & ❤️.
I really enjoyed this hip opener! I would love the addition of some poses to work internal hip rotation as well. Thank you for all of your amazing classes!
That was brilliant.
That was intense
Dearest Kassandra, thank you sooooh much for this class. I have been struggling with some weird muscle tension in the coccyx area. I am surprised now that the area feels is much released after this yin session. Thank you a lot!
Loving the yin yoga 7day trial always a good stretch
Thanks Kassandra. This is the area need the most work on. Excellent class.
Perfect after 9 days of travel. Wonderful video. Felt so good after.
This was intense! But also so satisfying. Thank you Kassandra for sharing. I’ll be coming back to this one for sure!
Yowzer! My hips thank you and so do I. See you tomorrow!
This was great, my hips are so tight that I had to make many adjustments. But it always feels great when I am done.
That was great, thanks Kassandra!
Best yoga class ever! Namaste
Wow! Absolutely amazing class! I literally felt my hips melting towards the end, just magically opening up! Will do this regularly! Thank you sooo much Kassandra! ❤️
Loved it!
Love this! Have gotten away from my yin practice. Thanks for the way back in.
Thanks for taking the time to share this wonderful practice with us.🥰
Wonderful, love it!! Thank you, thank you. Namaste🙏🙏💙💙
WOW ! Just done it as part of my New Year's Eve ritual for letting go and grateful !!! Was exactly what I needed ! Great 2021 !!! Thanks for sharing this beautiful practice
Wonderful! Thank you for sharing!
So glad you enjoyed it!
That was awesome!
Thank you 🧘♂️🙏
Thank you, my body desperately needed this practice🌿
This is such a great video! It’s intense but I need it to be! I have very tight hips! I sit majority of the day for my job then workout that consist of squats. Sometimes my hips are so tight feel like my legs are going to rip off! My hips are soooo tight! Tight hips cause my lower back to flare up also 😫
Wow! Amazing practice! Many thanks Kassandra! 🙏🏽😃
Wooow!super intense flow! thank you teacher!
I love this sequence! Thank you!
Wonderful in so many ways!
LOVED this one too, thank you dear Kassandra!
I just discovered your videos today and theyre what I've been looking for for SO long. Thanks so much for taking the time to make these videos.
Thank you so much kassandra
Where did you get the tee shirt? I love your yin classes, always feel so good after. I love that you don't talk very much and your music is low and in the background. Don't know why so many yoga instructors today are playing top 40 music in class. Just seems counter productive. Good thing I have your classes to do at home and the variety is amazing.
Intense 🙏
Awesome practice! Loving the yin series!
I'm sorry ì missed it but I wii make up by doing all two
Aah, lovely, just what my hips needed, thank you Kassandra 🙏🏻
awesome, felt so good. Can't thank you enough.Namaste
Perfect start to my day 💟
Thank you for this. Great practice.