45 min Yin Yoga For Hamstrings - Beginner Yin Yoga Full Class
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- Опубликовано: 12 сен 2024
- Increase your hip & hamstring flexibility with this 45 min yin yoga deep stretch.
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Hey yogis, this newest yin yoga class is all about increasing flexibility in your hamstrings! If you're working towards the splits or just want to make forward folds a bit easier, this is the perfect class for you. There is NO MUSIC in this practice! I've been getting a lot of requests for videos without music so that you can use your own playlists. The majority of my videos have music but I wanted to give some options for those of you who prefer silence :)
Hamstrings can be quite stubborn so holding poses for a few minutes like we do in yin yoga can be extremely beneficial. This is a deep stretch yin yoga class suitable for all levels. You'll need a strap and a block for this practice.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #yogaforflexibility #yinhamstrings yoga with kassandra yin yoga full class yin yoga for hamstrings yin yoga hips yoga for flexibility yoga for hips
I am so glad I found your channel. I have a long list of things wrong with my body that technically I shouldn’t be able to walk. I practice yin yoga every morning with you. And because of you and your videos I can not only function, some days I am pain free. I like your style of teaching. Thank you for providing me the opportunity to practice yin yoga in the comfort of my own home. You truly are a blessing 🙏🏼
This is one of my favourite videos of yours because there is no music. I love all your yin and recommend you almost everyday. My only issue is the music. This way I can play my own or enjoy silence. ❤
There is NO MUSIC in this practice! 🎵 I've been getting a lot of requests for videos without music so that you can use your own playlists. I know some of you hate it and some of you love it, I can't please everyone with every video but I wish I could. 😘 The majority of my videos have music but I wanted to give some options for those of you who prefer silence 😊
Thank you so much for this NO MUSIC video.
In many cases music does not add anything to a yoga or meditation video and just distracts the attention of the essence of the video.
Keep up the great work.
Really appreciate without music also. Beautiful practice, my body is thanking me, and you!
@Nathaniel Morgan no problem =)
I loooove this class!!!!
Awesome yin class for the hamstrings. Not only simple and effective, but also super relaxing. Highly recommended! Thank you for sharing!
Hi Kassandra! Thank You so much for reup this class! It popped up right at the time I was ready for my yoga time.
I felt so much better with my knees as I had bad arthritis in back of my both knees. I got hard time to straight or stand up after my knees got folded by yoga or praying. I really appreciate you. I hope you have a great holidays! ❤️
Thank you so much for this flow. I have tight hips and hamstrings so a yin flow concentrating on hamstrings is wonderful🌿
Thank you so much for your classes Kassandra. I have been healing from breast cancer and other health ailments and your yin classes have been an instrumental part if my healing journey. I am very grateful for you and your style of teaching.
Love all your practices but this one is perfect for my stiff upper back. Thank you ❤
Wonderful! Thank you so much for such a practical, deep lower body stretch for those of us who stand all day at work.
Right in time. I want to become flexible. Thank you for this real time, no music, guided stretching
What a fabulous class. I literally feel a foot taller. Thank you!!!
Thank you for this practice Kassandra. I am wonderfully relaxed and calm afterwards. I loved the half dragonfly variation. I appreciate the way you hold space with long silences and no music. Thank you for your generosity. Namaste, Melissa
One of my favourites!!!
Thank you!
Hi Kassandra, thanks so much for this video!
I started yoga since I found your youtube channel, I do many of your classes and it is very rewarding. I tried this exercise, but it was still at times hard for the mega-short hamstring-me apparently :) - especially (and frustratingly) they hinder in the most basic poses - as sitting up straight on your sitting bones, because already hips drop/pulled backwards.. not even talking about then bending forward.. or having to sit with legs apart.
Would you maybe like to consider a fe 5 minute stretch in particular for stretching short hamstrings that can be done every morning? It would help so much with getting more benefit out of all the other yoga basics and grow further.
Great hamstring Yoga practice! Kassandra is the BEST and I totally enjoy all her Yin Yoga videos. In these pandemic times, Yoga is helping to keep me focused and Sane! Thank you so much, Kassandra!!
My hammies are feeling much better now thank you.
Pro Tip: add some easy background music, and record audio cues after filming.
Hey Kass! Thanks for the video!
Great work!
I was wondering, how do you handle body itches while doing Yin Yoga? Like sometimes, I just really have to scratch my leg and I find it disturbs the moment...
Absolutely brilliant session! That’s what I love it! Zen time in each pose & joyful along with your practice. Thank you Kassandra. Namaste🙏🙏
All you’re videos are fantastic. I esp love the ones without music. Thanks
I have been doing your Yin videos for a few months now. I really enjoyed this one. I didn't notice the lack of music. I often tune it out. I am a musician. Go figure. Thanks for all you put into your videos! -ET
This one is great!!
I do this one every week!
Such a yummy class!! Thank you so much Kassandra❤ Namaste❤
I have a question. I'm 6 feet 1 and my legs are very long. I have tight hamstrings and can't even sit down with my legs straight in front of me without curving my back. So, that pose where you sit down and fold forward is impossible for me. How can I progress towards that?
I LOVE this class!
Thank you Kassandra. No music...perfect...Namaste
This is exactly what I was looking for
just did it after some days of heavy leg training! So good! thank you Kassandra
Totally relaxing way to work my hamstrings. Thank you Kassandra. 🙏
So happy you enjoyed it!
Long holds! Loved it. Feel much lighter. Thanks!
Just tried it out and I'm wonderfully relaxed now - not only in the hamstrings. Might be very helpful after a stressful day at the office. Thank you.
Thank you Kristina :)
Kassandra: "killing me softly with her yoga" :D :D :D
Another great Yin session on your channel, thank you so much! 😊❤️
What type of breathing is recommended during yin yoga?
This was what my hamstrings needed, thank you 💖
Thank you so much
I took this class yesterday evening, felt good although I have lately tired a bit of yin, it's so slow, I get bored 🤔 Anyway I am really tight in my hamstrings and backside so it did feel good. This morning I biked 11 km to work as I do a couple of times a week, and my but hurt and my legs tired, much more than usual. Is that because of the yin yesterday evening?
I love you Kassandra. You are awesome!
this is really intense!! I love it!
Great 1
Do you have any videos on stretching your back and spine? While bending over to do the straight leg stretch, I realized I'm VERY tight. It was very intense just to barely bend forward. I could only hold it a couple seconds before I wanted to break out of it. Should I power through it? Is that the point? Because it's not a pleasant feeling and brings up a lot of emotion haha. Is this stretch good enough to work on it?
Wow you are amazing ...it's my first session with you ..and you jus make me suprise that with easy poses you opens my hams ... greatful for you thanks for sharing 😇
That was really nice - thank you
Any yoga needs I have - Kassandra had a YT for it!
Oh my god thank you so much !!! I have totally short and tight hamstrings that hurt and hinder a lot of my workout!! I will try this today!
And may i ask? Since im quite new to yoga. I have lordosis and minor kyphosis so i have regular back pain and cannot do certain moves because of it. Is there a way to either strengthen my muscles to support my lordosis and kyphosis better ? Or maybe some moves to stretch my back muscles properly so it doesn’t hurt as much? The pain is in between my shoulder blades and the muscles there are so stiff that i cant find proper moves to stretch the in between part. Moving my neck too down really agitates it. And my lower back arches off the floor when im lying flat on my back because of lordosis and has unnecessary pressure on my lower back muscles.
Is there proper moves to help with those?
Im asking you because i really like your videos and your none judgemental and peaceful teaching techniques put me on ease. Thank you so much! x
Thank you for your question. I found the answer at Bob and Brad The two most famous physical therapyst on the internet. I just remember the part where they recommend sleeping on your back with enough pillows and then slowly 11 weeks take a pillow out . They have other advise but it is complicated to write them . Lol
Aurélien Carnoy thank you for the suggestion! I looked it up, apparently Bob & Brad if i got them right?
@@theindoorkites yes "bob and brad physical therapists hunchback" i put that in the search and got good results.
Aurélien Carnoy thank you so much!!
Hi I love your class I would like to know where you get your props
Thank you
Thank you again for such a great practice xxxx
050424 thank you so much, Kassandra.
Thank thank you!! Love your videos...
Thank you so much kassandra
This sounds great, I'm going to try this today.
Enjoy :)
🥰🧘🏻♀️ so relaxing! Thank you
Love your shirt! Thank you.
It's now for sale!! :) teespring.com/stores/yoga-with-kassandras-store
210824 Thank you so much Kassandra!
24:00 " rest your head on a pillow or a block" me: woohoo, i can nearly touch me ankles
Nice!
I know this video is old compared to some, but here's hoping you can see it (or at least someone can offer advice): When it comes to forward folds, I really struggle to get forward - especially in the straddle. I can get the legs apart just fine, but folding forward just won't work! How do I fix that?
My hamstrings are so tight, I couldn’t even get my elbow on a block during the half butterfly and had to use my other arm as support. Oof. The full straddle is also impossible for me.
Great class though!!!
Very nice
LOOOOOOVE YOU Kassandra !🙏😘😘💖💖💗💞💕💕☀
Any tips for those with very tight hamstrings. I have to keep my knees slightly bent in order to even get my back straight in caterpillar pose.trying to lean even a little bit forward causes unbearable strain on the hamstrings.
Your tank tops always make me lol!
Please do a partner yoga vídeo 😉
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this is not a beginner class by all means
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Thank you!
This was wonderful! Thank you!
Thank you!