Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️
Hi Cassandra, this class was so helpful for my mental health. I am currently in therapy and we discussed leveraging the tools of "self-compassion" exercises which are similar to affirmations. To be able to apply these affirmations into a Yin yoga practice is an eye opener for me as a person who struggles with change. It is also immensly helpful to me as a Yin Yoga teacher. Thank you with so much gratitude. Namaste 🙏🙏🙏
I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.
I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.
Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!
Fantastic affirmations - really thought provoking, spiritual and authentic I wish I was your age when I started to practice yoga and mindfulness in a truly connected way
Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.
I loved this class. It felt very soothing and healing to my body, mind, and spirit. I really like the affirmations. They help anchor my mind during long holds. Thank you. Love and Light.
My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...
Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work! Namaste from Austria
Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏
The best yoga instructor by far! I love how you combine yoga + affirmations in your practices. It really helps me through all aspects of life. Thank You!
I just love doing yoga with you Kassandra. I have been practicing with you for several years and am so grateful to you for your presence, your dedication to yoga and the knowledge that you so freely share. Namaste'
I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra
After trying some other yin classes for a change, I came back to my favourite teacher ❤️ you get the balance of guidance / silence and action and relaxation just right for me. Thank you Kassandra! 💕
Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo
Kassandra you are wonderful. You are the only yogi I follow on YT. I love your Yin and Affirmation routines, and how you keep it simple with very minimal chat, very easy to follow your moves with your instructions, and you allow the time per pose, reminding us to breathe and keep our form and continue to relax our face and body. So good, I now do yoga twice a day and I LOVE IT and look forward to it each time!! Peace and warm hugs
Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting
This is my fav yin yoga class on RUclips 🥰 Love your choice in poses, and I really like when you include music in your videos. It allows me to sink in and really relax. Well done! I’ve probably done this class 20+ times and I never get tired of it 👌🏻
Rachael Sandeen wow, now I am Certainly doing this particular Kassandra practice, thank you Rachael. She has so many wonderful yin practices, I wasn’t sure which to do right now. You enjoying it 20 times thus far made my decision easy. Cheers!
I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤
Thanks so much for these videos, found you 3 days ago, and yoga became a daily routine, where I can go in comfort and give myself time to heal, from my past, and my fears. I find lots of peace in your videos. Namaste.
I love love love when you include affirmations and chanting in the yin yoga practices. It allows me the space to work on myself several times a week. Thank you for creating this.
I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.
Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤
The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain
Hi Kassadra, this is Xavienne. I love your affirmations sessions. I have used all of your classes. Thank you dear one for your kind and generous spirit. love love love
I love the whole series of yin with affirmations. During the pandemic it has been such a great way to reset between work and my personal time when spending more time at home, the lines can get blurry and these videos are such a great part of my day. I do one almost every day!
Thank you for this beautiful practice and sharing your energy. The affirmations are really helpful for centering the mind during the poses and self-healing.
Um...I think I absolutely need to do this! I’m not the biggest fan of Yin Yoga but I’ve taken almost two years off yoga and any other form of exercise. Life’s hits keep coming so I need some positive affirmations.
I’ve yet to practice yoga alongside affirmations and found this class really beautiful. Repeating the affirmations in a relaxed state I know was helping weave them into my subconscious mind. Thank you Kassandra
Loved this one. The affirmations were great and I definitely felt so peaceful afterwards. Please keep making these! 45 minutes is a great length for me too.
Thank you for this, Kassandra! I've just recently started to gain a deeper understanding of the chakras really appreciate the practices you've been creating related to these.
Thank you so much Kassandra 🙏 i woke up so sad this morning and you helped me to feel better. You have a beautiful voice and you teach with your heart ❤️
I just want to say Thank you so much! You are so patient, kind, and easy on the ears. Your expectations are super realistic which I love. I am going to be finishing your #30daysofyogamovement tomorrow and I'm super excited to get into more of this. I am a heavy woman, with hip issues as well as inflammation and bloating in my extremities and since I started to incorporate these videos into my daily routine I've already begun to notice less flare up. I'm not nearly as swollen when I wake up. Finally I suffer from mental health issues such as PTSD from trauma n mild grade depression n this little bit of self care n daily affirmations has legitimately gotten me to a place of happiness n contentment with my life. I cannot say enough about how freakin AWESOME you are! Namaste with YOGA 4ever!!! 😘
I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄
Thank you so very much for this workout with beautiful affirmations. Slept well for the first time. May you be blessed tenfold for your free videos, fellow Canadian 💓
Thank you so much. I have been following your yoga n l love them all . This affirmation has revived my strength n inner peace.Namaste to you ,Kassandra.
Some of those affirmations cut deep into some bad self-talk I didn't know needed to be continually unearthed. Thank you. I've really been enjoying trying a new yin video of yours 1-2 times a week. Thank you for having so many!
Hi kassandra, namaste and thank you for another affirmation practice. I find them deeply healing. This one was helpful and tough for me. I love your voice that resonates deep in my body and helps me release tension. Gracias.
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
Thumbs up if you're excited for this practice 😍👍🏻
👍
👍🏼👍🏼👍🏼👍🏼
🙏
Thank you for your kind work. You are an angel 👍
Yes , more more more please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓💓💓💓💓💓
Hi. Chose this over a nap. Namaste!!!
☮️❤😊🙏
Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️
Hi Cassandra, this class was so helpful for my mental health. I am currently in therapy and we discussed leveraging the tools of "self-compassion" exercises which are similar to affirmations. To be able to apply these affirmations into a Yin yoga practice is an eye opener for me as a person who struggles with change. It is also immensly helpful to me as a Yin Yoga teacher. Thank you with so much gratitude. Namaste 🙏🙏🙏
Yin Yoga with affirmations is fascinating.
Love the yin yoga with affirmations..."we want more...!"
Absolutely 💯💖
I love yin yoga, especially yin with affirmations! Love you, Kassandra!
😘😘😘
I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.
I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.
This was wonderful, I especially loved the intro explaining how to observe the affirmations. This was very helpful today, thank you!
Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!
Fantastic affirmations - really thought provoking, spiritual and authentic
I wish I was your age when I started to practice yoga and mindfulness in a truly connected way
Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.
I loved this class. It felt very soothing and healing to my body, mind, and spirit. I really like the affirmations. They help anchor my mind during long holds. Thank you. Love and Light.
My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...
Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work!
Namaste from Austria
Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏
Wonderful practice💐 Namaste !☮️❤️😘
The best yoga instructor by far! I love how you combine yoga + affirmations in your practices. It really helps me through all aspects of life. Thank You!
I have done almost every single one of your yin classes - this is my favorite affirmation class that you've made! Thank you.
I just love doing yoga with you Kassandra. I have been practicing with you for several years and am so grateful to you for your presence, your dedication to yoga and the knowledge that you so freely share. Namaste'
I do this class quite often. Whenever I have a headache, this gets rid of it pretty quickly. Thank you!
Again love it every single morn
I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra
I cried a little during the session when you said "I let go of the past". I know I can take steps to have peace. I needed this session. Thank you.
After trying some other yin classes for a change, I came back to my favourite teacher ❤️ you get the balance of guidance / silence and action and relaxation just right for me. Thank you Kassandra! 💕
I like 3 things about this video: (1) little talk (2) affirmations and (3) the background music. Thank you
yin yoga with affirmations was Lovely and brilliant, it generated thoughts of gratitude and Love. Thank you for your time and energy.
I go back to this practice again and again.. one of my absolute favourites.. thank you so much Kassandra
Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo
Thank you Kassandra. Namaste.
Wonderful yin yoga practice. So beneficial to have the affirmations and the session has a calming effect. Thank you!
Your intro about how to receive the affirmations was excellent. I loved this class. Namaste
Kassandra you are wonderful. You are the only yogi I follow on YT. I love your Yin and Affirmation routines, and how you keep it simple with very minimal chat, very easy to follow your moves with your instructions, and you allow the time per pose, reminding us to breathe and keep our form and continue to relax our face and body. So good, I now do yoga twice a day and I LOVE IT and look forward to it each time!! Peace and warm hugs
Perfect and beautiful practice, keep all forms of your free yin classes coming please! 🧘♀️ ❤️
This was both poetic and powerful. Thank you for your humility & wisdom and may your inner strength grow even more by the day.
Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting
I really enjoy all your yin yoga without props segments. Very relaxing and very helpful as I try to relax my parasympathetic system. Thank you.
This is my fav yin yoga class on RUclips 🥰 Love your choice in poses, and I really like when you include music in your videos. It allows me to sink in and really relax. Well done! I’ve probably done this class 20+ times and I never get tired of it 👌🏻
Rachael Sandeen wow, now I am Certainly doing this particular Kassandra practice, thank you Rachael. She has so many wonderful yin practices, I wasn’t sure which to do right now. You enjoying it 20 times thus far made my decision easy. Cheers!
Me too💖💖
Love Love Love the yin yoga with affirmations....more....more....more please!
Kassandra, this was such a powerful and emotional practice. Thank you for this.
I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤
Thanks so much for these videos, found you 3 days ago, and yoga became a daily routine, where I can go in comfort and give myself time to heal, from my past, and my fears. I find lots of peace in your videos.
Namaste.
I absolutely love this ❤❤❤. I start many mornings with this practice. Thank you Kassandra! You’re one of my favorites for all things Yoga! 🎉
I simply adore yours yin yoga classes. I am very grateful for your generosity in sharing those practices with all of us. Thank you!
Thank you for watching and supporting my work!! xx
I love love love when you include affirmations and chanting in the yin yoga practices. It allows me the space to work on myself several times a week. Thank you for creating this.
Really enjoy the addition of the affirmations. I was lucky enough to do this class in front of a fire
I am in love with this class! I love yin yoga. Thank god your class is free on RUclips!
I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.
This could not have come at a better day! I have really not tried Yin Yoga but my body just told me to try it today. Amazing thank you. Namaste
I love your online yoga classes Kassandra, thank you so much!!
Yin yoga and affirmations are my favorite! You are a great instructor! Nameste
Thank you for this! I love love love the yin with affirmations!!!!❤🧘♀️❤️
This is by far one of my favorites of yours. Not only the affirmations, but the stretches are so deep. I feel incredible afterwards.
Always loving yin yoga & affirmation! I feel so good after each practice! More please.....
A lovely progression of yin poses paired with affirmations of inner awareness~!~thank you.
Always love your yin videos early in the morning, right before a yang day. Perfect balance for my mind body and soul. You the bomb, goddess!
Love Kassandra and her rejuvenating practices. Thank you for this gift!
Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤
The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain
sometimes I like clear affirmations or just like this open messages.
Love your work ! Kassandra!
I ALWAYS enjoy your yin classes Kassandra. This one was especially nice with the affirmations. Thank you. 🙏🏽
Hi Kassadra, this is Xavienne. I love your affirmations sessions. I have used all of your classes. Thank you dear one for your kind and generous spirit. love love love
More practices with affirmations please! I love those!!
I love the whole series of yin with affirmations. During the pandemic it has been such a great way to reset between work and my personal time when spending more time at home, the lines can get blurry and these videos are such a great part of my day. I do one almost every day!
Namaskar, thank you very much 🙏 I feel calm & peaceful now. Yin yoga before bedtime,works for me ❤
Please!!! I love the affirmations with yin yoga! It’s a perfect combo! Thank you for your work! I’ve been hooked for weeks practicing 2-3 times a day!
Thank you for this beautiful practice and sharing your energy. The affirmations are really helpful for centering the mind during the poses and self-healing.
You found me last night, and with this, I found me this morning🙏🏼thank you.
Dear Kassandra, this was a very special treat. Thanks!
Um...I think I absolutely need to do this! I’m not the biggest fan of Yin Yoga but I’ve taken almost two years off yoga and any other form of exercise. Life’s hits keep coming so I need some positive affirmations.
I’ve yet to practice yoga alongside affirmations and found this class really beautiful. Repeating the affirmations in a relaxed state I know was helping weave them into my subconscious mind. Thank you Kassandra
Thanks again, Kassandra. Namaste'
thank you soooooooo much Kassandra, I love doing yoga with you 🤗
Loved this one. The affirmations were great and I definitely felt so peaceful afterwards. Please keep making these! 45 minutes is a great length for me too.
More of this type of class please, Kassandra! It was awesome!
Pure bliss...Thank you Kassandra . Namaste
Thank you for this, Kassandra! I've just recently started to gain a deeper understanding of the chakras really appreciate the practices you've been creating related to these.
Thank you so much Kassandra 🙏 i woke up so sad this morning and you helped me to feel better. You have a beautiful voice and you teach with your heart ❤️
Thank you so much for this lovely practice. You are making a difference in this world.
These are my absolute favorite classes: from you & in general - they are so powerful and beautiful, thank you so much for these 🙏❤️
I just want to say Thank you so much! You are so patient, kind, and easy on the ears. Your expectations are super realistic which I love. I am going to be finishing your #30daysofyogamovement tomorrow and I'm super excited to get into more of this. I am a heavy woman, with hip issues as well as inflammation and bloating in my extremities and since I started to incorporate these videos into my daily routine I've already begun to notice less flare up. I'm not nearly as swollen when I wake up. Finally I suffer from mental health issues such as PTSD from trauma n mild grade depression n this little bit of self care n daily affirmations has legitimately gotten me to a place of happiness n contentment with my life. I cannot say enough about how freakin AWESOME you are! Namaste with YOGA 4ever!!! 😘
I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄
Thank you so very much for this workout with beautiful affirmations. Slept well for the first time. May you be blessed tenfold for your free videos, fellow Canadian 💓
I felt in love with this yogha. Thank you for sharing your knowledge with people.
Joyful life!
Thank you so much. I have been following your yoga n l love them all . This affirmation has revived my strength n inner peace.Namaste to you ,Kassandra.
I love your yin yoga and the affirmations! Thank you!
Some of those affirmations cut deep into some bad self-talk I didn't know needed to be continually unearthed. Thank you. I've really been enjoying trying a new yin video of yours 1-2 times a week. Thank you for having so many!
Great way for me to start a Monday of a very busy week. Thank you Kassandra.
This yin yoga with affirmations was well received today. My mind, body and spirit need it. 🙏🏽
Perfect balance of yoga and meditation
I am so grateful for these yin yoga affirmations routines
My god, what a cry. Thank you as always Kassandra🙏🏻
Marvelous practice, thank you! The affirmation "all is well in my world and I am safe" was difficult, but it's ok, I know the reason.
You are a gem, woman. Thank you for the work you do
Lovely! The words, the asanas and the space between...just perfect. Thank you so much. Love to you, Namaste 🙏
Thanks Sarah :)
Hi kassandra, namaste and thank you for another affirmation practice. I find them deeply healing. This one was helpful and tough for me. I love your voice that resonates deep in my body and helps me release tension. Gracias.
Love, Love the Yin yoga with affirmations, and your chakra videos too! Thank you!
Love this yoga session! I have done other self ones in the past but this one is by far my favorite! Definitely doing this one again!
I love your yin classes with affirmations :) my favorite was I am deeply connected to my inner spirit