Yin Yoga and Affirmations for Inner Peace & Guidance
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- Опубликовано: 25 авг 2024
- A full body beginner yin yoga practice with affirmations for inner peace.
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Hey yogis, I'm so excited to share this special 45 minute beginner yin yoga practice with you! By popular demand, I've paired this practice with affirmations and we are focusing on the theme of inner peace and guidance.
Using affirmations in yin yoga is something I've personally been doing for years and I'm so happy you've resonated with it. I've been doing audio affirmations for a long time and love it a lot but there's something so special about pairing it with yoga poses, especially in yin.
You'll need to have one block for today's practice and I highly recommend keeping a journal and pen close by. If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
Affirmations:
All is well in my world and I am safe.
I let go of the past and move joyfully into the present.
My inner self always knows what to do.
I trust that my life is unfolding exactly as it should.
I feel deeply connected to my own spirit.
I am willing to be at peace with myself and others.
I am aligned with my higher purpose.
I release the need to change or control others.
I radiate peace, love and well being.
Every breath I take brings me more tranquility.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints.
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Thanks for watching,
Kassandra
www.yogawithkas...
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinaffirmations #yinyoga #yinyogaaffirmations
Thumbs up if you're excited for this practice 😍👍🏻
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Thank you for your kind work. You are an angel 👍
Yes , more more more please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓💓💓💓💓💓
Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️
Love the yin yoga with affirmations..."we want more...!"
Absolutely 💯💖
I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.
Hi. Chose this over a nap. Namaste!!!
☮️❤😊🙏
This was wonderful, I especially loved the intro explaining how to observe the affirmations. This was very helpful today, thank you!
Fantastic affirmations - really thought provoking, spiritual and authentic
I wish I was your age when I started to practice yoga and mindfulness in a truly connected way
I loved this class. It felt very soothing and healing to my body, mind, and spirit. I really like the affirmations. They help anchor my mind during long holds. Thank you. Love and Light.
Really enjoy the addition of the affirmations. I was lucky enough to do this class in front of a fire
I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.
I have done almost every single one of your yin classes - this is my favorite affirmation class that you've made! Thank you.
The best yoga instructor by far! I love how you combine yoga + affirmations in your practices. It really helps me through all aspects of life. Thank You!
Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏
I love yin yoga, especially yin with affirmations! Love you, Kassandra!
😘😘😘
Perfect balance of yoga and meditation
Wonderful practice💐 Namaste !☮️❤️😘
Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.
Thank you Kassandra. Namaste.
Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work!
Namaste from Austria
I loved having the affirmations for each pose, thank you for such a lovely divine practice today, just what I needed as I have some adrenal fatigue which I am managing with lifestyle choices so your lovely voice, soothing music and peaceful practice was just right.
I go back to this practice again and again.. one of my absolute favourites.. thank you so much Kassandra
My god, what a cry. Thank you as always Kassandra🙏🏻
My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...
Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!
I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra
Thanks again, Kassandra. Namaste'
Some of those affirmations cut deep into some bad self-talk I didn't know needed to be continually unearthed. Thank you. I've really been enjoying trying a new yin video of yours 1-2 times a week. Thank you for having so many!
Kassandra, this was such a powerful and emotional practice. Thank you for this.
Just the music alone is an affirmation, let alone the concept of this exercise. Namaste 🙏
Hi Kassadra, this is Xavienne. I love your affirmations sessions. I have used all of your classes. Thank you dear one for your kind and generous spirit. love love love
yin yoga with affirmations was Lovely and brilliant, it generated thoughts of gratitude and Love. Thank you for your time and energy.
feeling lighter and calmer now
Loved this sooo much
I love your online yoga classes Kassandra, thank you so much!!
Yin yoga and affirmations are my favorite! You are a great instructor! Nameste
thank you soooooooo much Kassandra, I love doing yoga with you 🤗
thank you Kassandra. this is my new favourite yin sequence. namaste
Thank you, Kassandra. ❤
Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting
Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo
Wonderful yin yoga practice. So beneficial to have the affirmations and the session has a calming effect. Thank you!
Great way for me to start a Monday of a very busy week. Thank you Kassandra.
After trying some other yin classes for a change, I came back to my favourite teacher ❤️ you get the balance of guidance / silence and action and relaxation just right for me. Thank you Kassandra! 💕
I really enjoy all your yin yoga without props segments. Very relaxing and very helpful as I try to relax my parasympathetic system. Thank you.
I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤
Namaskar, thank you very much 🙏 I feel calm & peaceful now. Yin yoga before bedtime,works for me ❤
Always loving yin yoga & affirmation! I feel so good after each practice! More please.....
Dear Kassandra, this was a very special treat. Thanks!
This was both poetic and powerful. Thank you for your humility & wisdom and may your inner strength grow even more by the day.
I just love doing yoga with you Kassandra. I have been practicing with you for several years and am so grateful to you for your presence, your dedication to yoga and the knowledge that you so freely share. Namaste'
I absolutely love this ❤❤❤. I start many mornings with this practice. Thank you Kassandra! You’re one of my favorites for all things Yoga! 🎉
This could not have come at a better day! I have really not tried Yin Yoga but my body just told me to try it today. Amazing thank you. Namaste
Marvelous practice, thank you! The affirmation "all is well in my world and I am safe" was difficult, but it's ok, I know the reason.
Thank you so much Kassandra 🙏🏻🙏🏻🙏🏻
sometimes I like clear affirmations or just like this open messages.
Love your work ! Kassandra!
Thank you for this beautiful practice and sharing your energy. The affirmations are really helpful for centering the mind during the poses and self-healing.
Perfect and beautiful practice, keep all forms of your free yin classes coming please! 🧘♀️ ❤️
Loving the yin yoga with affirmations!!!❤
The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain
I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.
Thank you so much for this lovely practice. You are making a difference in this world.
This is my fav yin yoga class on RUclips 🥰 Love your choice in poses, and I really like when you include music in your videos. It allows me to sink in and really relax. Well done! I’ve probably done this class 20+ times and I never get tired of it 👌🏻
Rachael Sandeen wow, now I am Certainly doing this particular Kassandra practice, thank you Rachael. She has so many wonderful yin practices, I wasn’t sure which to do right now. You enjoying it 20 times thus far made my decision easy. Cheers!
Me too💖💖
I love all Kassandra's classes :)
I cried a little during the session when you said "I let go of the past". I know I can take steps to have peace. I needed this session. Thank you.
I loved this practice. It's just what I needed to stretch and relieve stress
Turn my whole day around - for the better ofcourse :) Thank You so much Kassandra !!
I do this class quite often. Whenever I have a headache, this gets rid of it pretty quickly. Thank you!
I love love love when you include affirmations and chanting in the yin yoga practices. It allows me the space to work on myself several times a week. Thank you for creating this.
I felt in love with this yogha. Thank you for sharing your knowledge with people.
Joyful life!
Beautiful...poignant...soul-fulfilling...THANK YOU. 🙏🏽💗🧘🏽♂️...
Namaste ✨
I simply adore yours yin yoga classes. I am very grateful for your generosity in sharing those practices with all of us. Thank you!
Thank you for watching and supporting my work!! xx
So beautiful, sending you much gratitude. Love & light 🙏🏼
This cures me. I’m so relaxed while doing it. Bless you ❤
thank you thank you thank you so appreciate these!!!!! they're fabulous
Please more of Yin& Affirmations. Love it so much. Tnx you ❤️❤️❤️
More practices with affirmations please! I love those!!
I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄
Lovely! The words, the asanas and the space between...just perfect. Thank you so much. Love to you, Namaste 🙏
Thanks Sarah :)
You gave beautiful day! Thank you!
I feel tranquility & calm 🙏🏻 namaste Kassandra
Um...I think I absolutely need to do this! I’m not the biggest fan of Yin Yoga but I’ve taken almost two years off yoga and any other form of exercise. Life’s hits keep coming so I need some positive affirmations.
I cried unexpectedly- loved this
A lovely progression of yin poses paired with affirmations of inner awareness~!~thank you.
Love, Love the Yin yoga with affirmations, and your chakra videos too! Thank you!
Always love your yin videos early in the morning, right before a yang day. Perfect balance for my mind body and soul. You the bomb, goddess!
Such a great teacher and this is an excellent class.
Always love your affirmation & yin yoga sessions, please do more of these!!
You are a gem, woman. Thank you for the work you do
Thank you. I felt the stress leave my body at several points in the practice. I will be revisiting this one often. ✌️❤️🌹
I'm doing daily yoga class feeling better now thank you so much dear ❤❤
Oh, it’s is wonderful. I did find some resistance, like you mentioned. Will do this over. Need more of these. Need and love surrender and self love affirmation. Thank you from a releasing 66 yr old pretty flexible grandma of 8 🧘🏽♂️
Love you yoga with affirmations classes! Thank you
Love this yoga session! I have done other self ones in the past but this one is by far my favorite! Definitely doing this one again!
I’ve been doing your yin videos and they have been very helpful. Thank you! ❤
Thanks Kassandra! Another great practice! Appreciate you!
Such a beautiful practice. More yin yoga with affirmations please. :)
I love your yin classes with affirmations :) my favorite was I am deeply connected to my inner spirit
Thank you so much. I have been following your yoga n l love them all . This affirmation has revived my strength n inner peace.Namaste to you ,Kassandra.
Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤