45 min Yin Yoga for Sleep - Beginner Beddtime Yin Yoga
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- Опубликовано: 15 фев 2017
- A gentle yin yoga class to get you ready for sleep and reduce stress
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Do you have a hard time falling asleep at night? If you've had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep.
This Yin Yoga for Sleep class is meant to help you soothe the nervous system and prepare for a great night's rest! This is all about slow, simple movements to reduce stress and quiet down the mind. If you want, you can even do this class in bed! The class ends in savasana so you can just drift off to sleep...
Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm. Enjoy :)
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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#yinyoga #yogaforsleep #bedtimeyoga yin yoga sleep
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Did you like this class? Let me know by leaving a comment below!
Thank you a million times over, Kassandra. I am an Expat in Saudi Arabia, where we not only have a hard time finding good yoga teachers, but also where sleeping pills are illegal. As a lifelong insomniac due to a physical disorder, it has been beyond a challenge to stay here and get a good nights sleep. Until now. Now I have this routine memorized and can do it with a customized series of bells at the insight timer app. It has become my new bed time routine. Even if I go to bed late and think I don’t have time for it, I soon discover that I don’t have time not to do this perfect Sleepytime yoga routine. I cannot express enough thinks because this has changed the baseline of my life. Namaste.
This was so simple, but very effective, I only realized how much tension I had been holding on to when I was at the end of the class. I had experienced a lot of discomfort between my shoulder blades the days prior and felt like I could only take shallow breaths, but after this practice, a few things very gently released and even "popped" with some deep inhales and I had a very good sleep! Thank you!
I am sooooo ready for bed - in fact you woke me up twice when you started talking again 🤣😘
Dear Kassandra, you are amazing, I love your style, a truly pro in this practice.
I don't want to give it a thumbs up! I want to give it thousands of thumbs up!
This has been the worst week. I am so grateful for this practice and this community. Namaste. and goodnight
Love this yin yoga before bed time, good night,
Thank you for tonight's practice Kassandra. Namaste 🙏
Just saying, I love you lady. Between you and all the other lovely ladies that spread your love on you tube, you ladies are a gift, truly. <3
I'm ready for bed!
Nice & peaceful. 🙏 Don't see how anybody could give you a thumbs down though?
I am sleeping so much better since finding your channel. Thank you!
Namaste 🙏
Fibro is flaring badly tonight. This was so soothing and helped me to not feel like a curled up, rigid ball of pain. Thank you so very much, Kassandra ❤️
Great, i love your yoga videos 😊 keep it up.
Thanks for the best end to a day
Love your video´s. Did this one at first last night and just yet again. It really helps after a Stressfull and hectic day. I feel so much better after.
wonderful kassandra thank you again x
This is crazy! I was having lucid dreams during supine twist. Thanks for the great practice!