30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga
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- Опубликовано: 30 дек 2015
- Get a good night's rest with this 30 minute beginner yoga class for sleep.
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I used to have a very hard time falling asleep at night and would lay awake for hours! I'm much better now but every now and then restlessness creeps up on me and when it does, I turn to yoga to help.
This sequence is a gentle hatha practice that will incorporate some easy hip openers and forward folds to soothe a busy mind and a restless body. Melt away tension and get ready for a deep night sleep. No props required but you can always grab a few pillows and blankets to get extra cozy.
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Kassandra
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Yoga with kassandra
Love it
It helps me get a more resting sleep
It is hard for me to sleep🐒🐣🦚🐲
Thanks Kass,
Sweet and very relaxing
For years I keep returning to this video. One of the best. 😊
The same here 😊
OMG SAME HERE
Great verbal cues, didn't need to look at the screen at all, so I could really zen out. Thanks for a wonderful practice before bed. Namaste.
That's wonderful! xx
This channel is immense, far better than any local classes by a mile. You are part of my daily morning routine to counter the strength training - thank-you for your excellence
Kassandra-I have found your phenomenal classes during the quarantine, and they are a saving grace. Thank you so much for bringing solace. Just subscribed.
Katherine Kim same here, thank you
Me too! Your videos are amazingly put together and your coaching is fantastic. Can't wait to delve into it further ❤️
Same here. Thank you and much love from Germany!
Omg this is one of the best ones I’ve done so far. Nice, easy, deep stretches to help me unwind and relax after a long day. ❤️❤️
Extremely therapeutic. Thank you. 🤗
Have you ever taken a yoga class and sighed inwardly, “oh, thank God!”? That’s how I felt about this session. Thank you, Kassandra🌸
Holy hell, I hadn't been able to wake up early feeling like I slept at all in months!! Thank you so much for this video!!
I enjoyed every minute of that. I did it while my husband was in the shower, and he is about to come out to a very happy wife. Ive been watching your videos for 4 months (where does the time go) now, and its helped me find courage before my day begins and helped me reconnect with myself after it ends. Thank you!!
My mind and body feels much more relieved after this practice 😌
Ease into sleep tonight with this gentle hatha yoga sequence to calm body & mind
Yoga with Kassandra hi Kassandra! Can i ask what is the name of the background music?
at my own time, my own space, free, the most amazing yoga teacher I had in a long time...what else can a very busy woman ask for. Taking your class is my favorite part of the day. Keep up your incredible energy. Thank you Kassandra.
Thank you so much Denise
So true!
Ohhhhhh, long moments of silence. Thank you! Thank you, thank you. Thank you for not talking non stop.
It’s a great series of night time stretches. I loved everything except the music! I found the beat a bit distracting, I’m very sensitive to this so it’s probably not an issue for most people. Thanks Kassandra.
Hands down one of the best bedtime yoga routines I’ve come across... I especially love the incorporation of the relaxing background music. Namaste 🙏🏽💕💕💕
i agree
This is the first video thats hit ALL my tight spots at once AND is meant for bedtime! Thank you so much!
couldnt agree more! Loved it so soothing.
same
I love the music ❤️🕉
I'm finished doing this 30 minute bedtime yoga😍😍😍I feel so relax now and I wanna go to sleep 💖Thank you Miss Kassandra❤
Wow. The slow progression made this one Really effective at processing emotions for me... which is really what keeps me awake so, Thank You!
By far my favorite bedtime yoga from my favorite teacher
I feel great after the practice in bed 👍🏻
Thanks Kassandra! Namaste.
Guy here, first time ever doing bedtime yoga. Fantastic 😄 really helps my mental state. Thanks a lot!
I loved this! Especially the IT band stretch!
Thanks Kassandra, this was lovely. I do a lot of HIIT, weight training and running in the daytime but like to do some gentle yoga in the evening to wind down and this was just perfect. I've recently discovered your Yin Yoga videos too and there are perfect. Your verbal cues are great - I can close my eyes and still follow exactly, and you have such a calm voice and demeanour.
I felt my stress and tension melt away while connecting with and balancing my inner peace.... Namaste
my favourite yoga practice before bedtime, thank you
One of my favorites still. Goodnight everyone out there. Happy relaxation to all those on your journey to inner and outter health and peace ✌. Sending the self love I feel in tune with now (and found thx to this practice) to all of you. ❤😴buenas noches
I have done so many yoga videos. This is one of the best ever. Thank you, Kassandra. I'm so happy and grateful that I found your channel and just started subscribing.
Love this practice for evening or anytime for releasing anxiety or tension. It’s a regular go to for me. Thankyou K 🙏🏻
I love how calmly, clearly &brief you speak while you teach, there's definitely spiritualness behind your practice.
I love your background music as well, can i ask what it is? :)
Second that!
I can’t be the only one that had to come back to comment bc of zoning right into dreamland at the end of this beautiful sequence 😅☺️ thank Yu for sharing this, by far the best way to get complete relaxation for bedtime 💚
This was just what i needed after weeks of bad sleep... thanks a bunch. What is that great postrocky music in the background? Loved it. So much better than much of the new age music generally used.
Kassandra! You are the best! all practices are searched only with your name! Love for the way you give clues and the pace and all kinds of yoga practices you offer (duration, complexity, place - even in bed!) Thank you!
Haven’t done yoga in years this helps a lot especially when you’re stuck at home. Can’t wait to do your morning yoga. Namaste 🙏
This has to be one of my favorite yoga videos, it helps me get ready for bed. Thank you for producing such great videos!
This actually helped me feel rested enough to get some shut eye. Thank you!! Love your videos Kassandra. Keep up the great work!
You being you and real and relateable is what has gotten you your support. Love seeing your videos Anna :)
Great cues! Not having to look at screen really helps to focus on meditation and relaxation!
What a nice surprise! vet efficient, now my mind is not running anymore and I am ready to go to sleep.
Please post ore of these, they are very efficient. The music is perfect.
Brava Kassandra👏👏
Kassandra, just want to say than you so so much, this video has helped me for the past year to pass the quarantine and stress from work, i did it almost everynight, and everytime it helps me not just to unwind but to physcally heal, everytime it makes all of my body aches gone, it is a must nighttime routine for me now. Super grateful for you and your videos!
Your classes are the best, Kassandra. I didn’t want this one to end. Your pacing is just right!
This relaxed me so much and I even felt like I could fall asleep in some of the poses! My body and my mind thank you!
Thank you so much for this practice, incredibly relaxing and enjoyable. All my stress is gone, I'm smiling and shining inside. Namaste 🙏
I haven't done yoga in quite some time since my mother's yoga studio was shut down, this was a very lovely video to help me ease back into yoga and giving myself some much needed love and relaxation.
Even bedtime yoga with Kassandra so special, relaxing (letting go of all the difficult moments of the day) and motivating (to stay on top of practicing) at the same time. Keep going.
Loved this! You explain things so clearly! Thank you! ♥️
I've been coming back to this particular workout for ages. The sequence of asanas does wonders for my back. Thank you ❤️
That was amazing...especially during these unusual confinement times. Working from home and being in front of a screen non stop all day...I was starting to dose off half way through your session. It also calms the mind and rushing thoughts. Thank you for sharing your expertise and kindness :)
was amazing. a relief for the neck and shoulders too.. need more of neck and shoulder exercise... shoulders quite stiff and left arm and left neck pain due to spondylitis also
I've practised this routine for three weeks and it has helped me get a deeper, more restful sleep. The routine switches off my study and work brain so I can fall to sleep easily and there is a noticeable difference in my posture as I seem to be more aware of when I'm slouching and how to correct my stance. Thanks Kassandra - your down to earth style, clear instructions and support is appreciated! xx
Fantastic!
I love this yoga routine before bed! It gets out the kinks after sitting at a computer all day! Would you have any other bedtime yoga routines?
Awesome, amazing yoga class! So thoroughly relaxing; I love that you do the five deep breaths! So very wonderful in every way!
That IT band stretch is fantastic. I appreciate your clear verbal instructions; no need to look at the video. An altogether great practice!
Yank you, Kassandra, for another wonderful class!!! 🙏☺️🙏🦋🌟
I still come back to this sequence because it is the most relaxing class ever. Thank you for helping me unwind.
I’m so grateful for yoga with Kassandra... I love how she explains the asanas and with minimum talking . I find her style of teaching to be so calming and I can really feel the energy! Thank you Kassandra 💜🧘🏻♀️xx
I’ve done this almost every night for the last year and I always wake up feeling so calm and ready for the day. Thank you for this video from the bottom of my heart
It was amazing!!! Thank you Kassandra🌻🌻🌻🌻🌻🌻
Love the class..thank you! Really enjoy your teaching. Stared the 30 day morning yoga challenge a week ago and am loving that as well. 💖✨
She is a master instructor. I barely needed to watch the video, hearing her instructions was enough for me to know exactly what I was supposed to be doing and where I should be at. Awesome!
Love this yoga practice so relaxing will definitely be incorporating it in my daily routine more often
I loved this so much...the twists and stretching was spot on...will def be doing this one again, and again!! ty
This was truly fantastic! I truly relaxed and my mind cleared without no effort. Thank you!!
One of my “go tos” I really appreciate your style and level of instruction....again very much appreciated 🙏
I concur!
I have done this practice several times and it is definitely one of the best! I love the background music. So soothing and relaxing! 🙏
I've done this video countless times, it's still one of my favorites!
I've just started out with yoga as a different, varied exercise. These are brilliant.
THANK YOU!!!! Just what I needed!! You are my new FAVORITE yoga instructor!! The instruction and cuing are excellent.
Aww thank you
Thank you so much for your classes. I can always find something that benefits my practice on any day. You are a wonderful teacher.
Thank you, Namaste! 🙏🏼
This worked wonders absolutely phenomena I’m so relaxed and felt like every yoga pose and stretch was just perfect
Wonderful! Loved the intense yet soothing stretches. I liked the length you held them. The music was lovely! Thank you, Kassandra. Goodnight!
beautiful sequence thank you for your nice guidance i had an amazing relaxing time
Pure bliss. Awesomeness. Calm and peace. This was absolutely wonderful Kassandra. You are a wonderful teacher, I love your creative flows, I love your cueing. Your explanations are so clear and precise they enable me to practice with my eyes closed the whole time. This class is a keeper, I wish all of my days could end like this. Love your channel, thank you so so much! Hugs from Budapest, Hungary!
Thank you Kassandra. A lovely way to end my day. Namaste.
I've been doing this for several weeks now. I really enjoy the full body stretch it provides. this is very soothing and relaxing before bed. Thank you Kassandra.
Thank you LOVED THIS BED TIME YOGA SESSION ❤❤❤
Namaste 🙏🏾
Beautiful practice... I love how you explain with so much clarity that I don’t need to pick at the video at all.
LOVELY routine, Kassandra. Thank you!
Thank you! Good evening🙏🏼❣️
You are such an amazing teacher!! I think I will stick with your videos for a long time.
I just did this whole routine, it flew by and I couldn't believe it when it was over. So relaxing, I sipped on my nighty night tea between poses and stretching... just dreamy😍
thanks for your light!
I've just started yoga about a month ago and discovered you about a week ago. Love your videos. This bedtime yoga is such a wonderful way to end the day. Thank you so much. You're a wonderful teacher and an inspiration.
You really know how to get everything into a short class. Looking forward to a good night’s sleep. Thank you!
This is my favorite Kassandra yoga video so far!!! I have been doing one of your yoga practices every day since Jan of 2021. You are wonderful! Thank you for posting these . I am so appreciative!
Thanks for your guideness.
I'm completely new to yoga and as someone who is constantly anxious and stressed (and more so than usual lately) I feel so relaxed after doing this routine. Thank you so much!
YO Kassandra!! 🔥🔥🔥 You killed it in this video!! Like this is my new favorite bedtime routine for Yoga 🧘🏾♀️❤️
This video should get more love. These stretches are so amazing I feel a big difference doing this a couple of times a week especially on nights that I can't sleep. Thank you so much for the video.
Thank you so much!!!!!!! Iam subscribing right now!!!! The stretches were right on the spot!! 💞💞💞💞💞💞💞💞💞💞💞💞💕💕💞💞💕💞💞💞💞
Such relaxing movements. Now I’m ready for sleep ... REALLY READY!!!
Love love ❤️ your classes!!!!!!
namaste - thank you very much!
Thank you!! You’re amazing ♥️
I’m binge watching your videos! You’ve made me fall in love with yoga again. Fantastic guidance, thank you
Kassandra, that was wonderful...I was so stressed and sad and anxious when I started the video, but after a few moments I could already feel those things melting and sliding away....I love you yin yoga and relaxation classes, they are just the best!!!! Thank you so much!