30 min Evening Yoga for Flexibility - STRETCH & RELAX
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- Опубликовано: 21 авг 2024
- Stretch and relax in the evening with this 30 minute yoga flow, great bedtime yoga
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If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We'll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #yogastretch #30minyoga
*Join me NEXT WEEK as we begin the Evening Yoga Movement!!! 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 **bit.ly/bedtime30*
Yoga for pms relief
Looking forward to it 💖
Yay! Finally one that's not morning! 😅 I'll be there! 💗
sooo exited!!, I love your classes so much!
can't wait 🥳
Feel so relaxed after doing this. Supper recommend to people who sit in the office for whole day.
Absolutely! Doing Kassandra classes before and after the office-work keeps me toted all day
Agreed! I just did this after sitting all day and it felt amaaaazing. During shavasana I just wanted to teleport into my bed lol
Same!
Thank you Kassandra for all your videos!
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
The first sign - the Earth will spin faster.
The second sign concerns the sun, which will loom larger, brighter and begin to spin.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
- banking collapse was deliberately masterminded by the Antichrist
- Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance.
- „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“
The Book of Truth
mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/
mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/
mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/
Hi Kassandra, I'm just before finishing my yoga teacher training, I just need to submit my final practice exam that consists of a 60min yoga class. I practiced it today for the first time and, oh boy, is it hard. Teaching seems so easy as a yoga student but behind that must be a loooot of practice. My biggest respect for you for being such a great teacher. I hope one day I will be one as well.
It gets easier with time, good luck with your final practice exam :)
Hi Constanze. I am in the same place - just qualified and so worried to start to teach because its so harder than it looks - all the planning and preparation that goes in to each class - how to remember the sequence etc. Good luck with your final assessment.
@@TheLadySomerset I passed it, it's really just like getting into a habit and nobody expects a perfect teacher :) Good luck with everything!
This was beautiful ! So wonderful to slow down, stretch out and release the day. Thank you so much!
Hey, how is your yoga teaching going? I want to do my training soon
Yoga is about mindfulness and focus. It’s hard to find instructors who don’t speak and distract unnecessarily, but Kassandra doesn’t do that. She gives enough instruction while allowing for silence and calm.
I know you probably won’t see this since you posted two years ago, but I really had an emotional breakthrough. I usually skip shavasana or I always keep my eyes open-this is more relaxing and restorative than closing my eyes, because the trauma in my life is immense and the bad thoughts and memories come. I’m a Christian, and I often pray or commune with God when I do yoga and really focus on being in the present moment and the sensations of my body and sound of my breath. To me, the voice of God is complete and utter silence, a peaceful stillness that blocks out the noise of the world and my mind.
Today, I felt so good and relaxed after this class, and I felt compelled to close my eyes. I heard the words, “See God in me.” And I closed my eyes, and felt at peace. I cried because I felt so safe. Thank you. ❤
My husband and I did this class together and now we are ready for a relaxing evening. Thank you Kassandra. I loved the music too!
My intention is to forgive myself for things I’ve done to cope with trauma and heal before I will help others heal
Kassandra is my go-to online yoga instructor. Clear, supportive instruction at the right pace.
I've done this class countless times and I still love it. The lovely stretches, the beautiful music and Kassandras soothing voice.
Loved this flow. The diamond pose made me feel safe and secure.
I love that pose so much!
Yes!! the diamond pose felt great!! 🥰
Same here it was great!
totally agree
It was my favorite and first time doing that one
i don’t really comment on any youtube videos but i just wanted to put this out there that this class is my all time favourite on youtube, i have done it so many times and i never get sick of it, its a perfect suffix to accompany more intensive practice or just as a calming gratitude flow, like frrrrr recommend this and kassandra is a really creative teacher also a sweetie!
As a yoga teacher, this was one of the best relaxing classes I've done on YT. 👏🏼👏🏼👏🏼👏🏼
From past few weeks I have been feeling lost- like I was lost in noise.
I couldn't bring myself to do Yoga or meditation properly though I knew that's how I can sit with myself truly.
Am so grateful Kassandra that you made this video. I feel relaxed, like my soul couldn't have asked for anything more.
I had so many thoughts running inside me, anxious thoughts resulting into sleepless nights.
This practice has put me into great ease. Thank you!!!
a humble thank you from someone who needed this tonight! it brought me peace to practice with you, wishing everyone here the same.
Exactly what I needed. Thank you ❤
As a seasoned teacher myself I love your guided practices, so spacious and caring. Thank you so much!
i chose productive as my word for the day, i am a beginner coming out of some health issues and the 10 min, morning and night time yoga are becoming very beneficial for me.
This was so amazing, I didn’t even realize some of the tension I had in my body until after when everything felt at ease. THANKS KASSANDRA❤️
I always feel better after doing one of your classes. Loved seeing your interview on the CBC news. Hope the exposure brings you more subscribers. You deserve it you’re such a good instructor.
Tried to do this after 12h of driving work shift and I feel much better, Thanks Kas, Love! Now shower and sleep ^^
❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks you.This is love ❤❤❤
The circular cat cow rocked my world on so many levels. Thank you, Kass!
Easily one of the best evening yoga practice I've done in a while. Thank you Kassandra ❤️
That was perfect! Absolutely perfect. I had leg day yesterday so, they appreciated it. Also, my belly is too full to go to bed, so the slightly more active version of "Evening Yoga" was right on.
I wanted to take a moment to express my gratitude for your yoga sessions. They have had such a positive impact on my well-being. Every session leaves me feeling incredibly relaxed and stress-free. Your soothing voice adds an extra layer of calm, making the experience even more enjoyable. Your guidance and expertise create a calming environment where I can truly unwind and find peace. Thank you for your dedication and for helping me achieve a greater sense of balance in my life. Keep up the excellent work!
Love from India.
When i wanna have an evening yoga then u come up with this video💕💕
Exactly was thinking about relaxing after my long day of working and this video came right on time! Absolutely LOVE the slow and relaxing flow ❤️
Kassandra you are a magician, every time I workout with one of your videos it works like wonders. Thanks a ton.
A year on and this must be my favourite flow of yours. I feel all fuzzy on the inside and that diamond fold pose was extra yummy. Thank you Kassandra for your gift to this world, I am so grateful for you.
That was such a lovely evening practise; a perfect ratio of poses, stretch and breath. Thank you! 😊🙏
I would absolutely love more 30 min evening flows like this. Ive tried doing 2 of the shorter ones but I usually end up doing this one 5 of 7 nights a week and change a few here and there to mix it up. I absolutely love following you and really hope I can come close to being as good of an instructor as you are! I should finish up the written part in the next couple weeks and be ready to record my 60 min video.
I love practicing with you, Kassandra and this practice was especially beneficial for me. It really helped me to relax and unwind my body and mind. Thank you. With lots of love and blessings to you for your service and contribution of making Yoga accessible for all. Namaste’ 🙏💜🪷🥰
OMG. Just started practicing stretches for like 3days now. And this one made me tear up in happiness once I finished ☺️
Thank you!
I had an extremely long day today and will have another one tomorrow. This practice really helped to release all the tension I had from the day.
Wow. This is hands down one of my all time favorite classes of yours. This was a perfect wind down yoga class after a long work day that completely re-centered my mind and body. Thank you so much for all the incredible yoga classes you put out! As a teacher I find myself VERY selective with yoga classes and yours are just the best!
I am loving your yoga practices. Your prompts are so good I don’t have to watch. Thank you!
Love your classes. I have been doing for several years now and got my wife and friends interested too. TQ so much 🙏🙏🙏
Ahh, I could literally just stay on my mat and fall asleep!😪 Awesome class!💙
This is just what I needed after sitting at the computer all day. I love how after years of practicing yoga I am learning new poses from your videos :)
thanks Kassandra! I DO feel stretched and relaxed! I totally love ALL your classes I've taken. Thank you again! 💌
THIS IS EVERYTHING I NEED IN A YOGA CLASS!!! - Can be done anytime of the day, perfect balance of stretching within the body, more unique stretches that aren’t in every single other “stretch and relax” practice, and perfect length without being repetitive!!
This was just what I needed! I’d really appreciate more 30 minute flows, especially minimal cues. Thank you so much!
Great session even in the morning! Also great to see your feature on CBC Ottawa news last evening. Congratulations!
Thank you so much :)
I try to come back to this stretch after a stressful day. Works like a charm every time. Thank you, Kassandra, for your effort and generosity in sharing.
Hi Kassandra they say a journey takes one step to start. It been 6 months since I started to do regular yoga with you on line it been a wonderful journey of discovery of my self, an all the wonderful things you have taught me over our time together. i look forward to many nourishing times as we practice together
I love this class! I do it on a regular basis. It's so well balanced and a perfect start in the evening. Thank you, Kassandra. ❤
The best! All I need after day shift in a clinic. Thank you! Just downloaded 😊
Thank you so much for this beautiful practice. Too tired to write more, but this is exactly what I needed after an exhausting few days. Namaste
This is my second time doing this video and both times I end crying. Felt spiritual for some reason. I really REALLY appreciate the free content! Thank you.
A great way to stretch and relax after sitting at a desk all day. Namaste xo
Lovely. I am doing this in the morning when I need a gentle way of waking up.
Hi Kassandra. A huge hug and thanks for an awesome flexibility February calendar. I'm amazed and proud I did the whole month without missing a day. I'll see you April.
That was amazing. Practicing with you never disappoints. I love how you know all the crazy sandskrit names, very impressive and so beautiful. I feel so much better now
I still keep coming back to this flow, it's amazing, bright blessings to you Kassandra, namaste from Spain
I quite enjoyed the diamond variation with the arms underneath the legs. I felt myself going deeper into relaxation in this pose especially
Love this!! I've been looking for less intense evening flows that aren't exactly bedtime, but also aren't super energizing. Thank you! 🙏🏻💜
I enjoyed this session very much! The butterfly pose with my arms under my legs was heavenly, my lower back was purring. Thank you, namaste ✨🙏✨
Thank you! Came into this with a lot of anxiety from the day and this practice helped relieve a lot of the tension I was holding in my body. Feeling lighter and better in my body. I restarted my yoga practices recently after stopping during Covid and am still trying to figure out my current skill level, this was perfect.
I do feel stretched and relaxed 😎😌 thanks Kassandra! 🧘♀️
just did this class while the sun was setting, the best feeling 💗
Hi Kassandra I love your sessions and your so calming, nurturing and interesting to practice with. Its been almost 4 months. I feel so blessed to have found you online and to practice with you often each week. thanks so much
your such a gentle, calming, soothing and interesting person
Love your videos. They always help to unwind after a heavy day. These are things I wouldn't think I'd be able to do after 2 kids. Thank you for your videos!
I'm a yoga teacher and I have to say I LOVE YOUR CLASS.
This is one of my favourite after work yoga 🙏
I’m in my biggest grief right now! I lost my parents and I want to say you helped me to feel better these days! Slowly but surely! Thank you Kassandra
I'm in tears while typing this. Kassandra, you've helped me so much to slow down and digest every move that you teach us here on your channel. Not only you give us a lot of positivity, you are also one of the reasons why I keep coming back to practice yoga because you inspire me so much. Thank you for the motivation. This video made me so emotional especially at that last bit. I felt vulnerable because of this pandemic. I'm not happy with what's happening right now (I mean, all of us for sure) and been going through a lot lately. Again, thank YOU!
Best way to end the evening. Thank you. Namaste.
I have done this practice several times over the past year, and just now after completing it for about the half-dozenth time (at least) and in conjunction with a culmination of other aspects in my life, I came to an epiphany this evening: I am grateful for myself. For my existence in this world. That's something I've not been able to appreciate for much of my adulthood, lingering as I do in prolonged depressions due to my bipolar ii. If you happen to read this, Kassandra, I want you to know what an inspiration you are to me. You make the world a much brighter place. Thanks for existing. 😊
wow yes my lower back feels much better after this practice
Thank you. You are my favourite yogi RUclips. Your videos are so relaxing and your voice is so soothing. Every time I do yoga you are the only person I search for! Thank you 💜
thank you Kassandra for this beautiful evening practice ,namaste
Finally figured out how to leave a comment thank you for all your videos they help me on a regular basis!
Thank you Kassandra! Your classes are always great.
Again, LOVED this stretch & relax class after work! Thank you Kassandra! ;) Ohm....
I feel Soooooooo amazing! I'm training for a triathlon and I so need this! Thank you
Felt so yoga is just enjoying flow and you changed my understanding of yoga. You are a such wonderful teacher. You added lot to my life. Great Gratitude for you teachings
A very skillful and effective translation of vinyasa into a relaxation practice. So grateful, Kassandra!
Thx for the video, great way to unwind at day’s end! 🧘🏼♂️
thank you so much - I really love to do yoga with you! you are an great teacher
Thank you Kassandra! As always, a wonderful practice.
that 30 minutes went by easily and gently, I found the pace meant I made less mistakes and found much more focus and patience than I usually do. It's midnight now! I'll try the others next.
Didn’t make time for any intentional movement day. Searched RUclips and found this video. It was EXACTLY what I needed. Loved the flow.
Dear Kassandra. I felt like sharing just how remarkable the flow of energy is during Yoga with Kassandra. I feel like this connection is special, or at least that you are gifted, talented and most likely hard working as well. The energy around earth is getting heavier. This helped clear a lot, It is important to remind ourself daily just how important it is to take the time to do self-care, even if it seems like the clouds and negative energy is going to consume us. Keep the light shining, keep the beacon of hope lit. Remember who you are! Never give up and never settle for less!
one of the best night yogas ever!!
Thank You Kassandra, you always come through, your the best 💞
I absolutely love your videos. Your classes are always beautiful, great pacing, cues and spacious music. Your tone of voice is perfect. Thank you ...Namaste from London, UK
Thank you Kassandra, you offered a perfect practice to end my day.
120222 Spent the day driving. This felt sooooo good. Thank you. Namaste.
Works for me, feeling great and set to relax for the evening with a calm mind.
As a mom, and as a woman in general, I love your frequent reminders to take up space as we go into shavasana.
I love this for after a stressful day at work! thank you
Hi Kassandra. I am so appreciate what you are doing. I love to take classes with you. It fufills me. Wirh some classes I am getting stronger, with another ones I am leaving my stress away.
Thank you so much
Thank you! Sending gratitude your way
Awesome practice!!! Feel great and stretched! Thank you!
Thankful for you and for the effort you put in your videos! Best thing was when I found you! 🙏
Possibly the most relaxing flow I have experienced.
Thank you so much, Kassandra. Your many and varied offerings have helped me to stay active during these last 2 years. I appreciate that you offer options for many positions as well as arthritis leaves me somewhat inflexible. And, your pacing and explanations are so helpful.
Thank you I feel relaxed and my energy is so much better 😊
Feeling very stretched and relaxed. Thank you.
Namaste Kassandra. Thank you~
Loved this one! I feel so much better. Will try to do this several times a week