35 min Morning Yoga to STRETCH & ENERGIZE
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- Опубликовано: 20 мар 2022
- Start your day with this intermediate vinyasa class focusing on hips, backbends and balance.
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Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really stretchy flow focusing on mobility and flexibility with a bit of strength and balance added in. The goal is to get you really comfortable in your body and fully aware of the flow of your breath.
You can expect a lot of hip openers and backbends and no props are required. This is best suited for intermediate practitioners. We'll get into poses like lizard, tree, sphinx, camel, triangle, pigeon and banana pose before settling into savasana. I think it's one of my personal favorite sequences to date so I hope you'll enjoy it too :)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa 
Хобби
*🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍 It includes 22 online yoga classes and 4 audio meditations, exclusive to the book!📗**geni.us/yearofyoga*
😲😲 looks like I got a book to read!!!
I can't wait for it to come out!
Exciting!
Can’t wait for your new book! Thank you 🙏🏽 for being there for us every pose along the way…especially through the ongoing Pandemic. 🧘🏻♂️
wonderful morning with Kasandra. I feel grateful for another day Amen
Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘
I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤
Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!
Agreed!
Thank you for today. I feel light and relax now. ❤
Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.
Yes, that's exactly how I feel too...at 69 1/2....I want to remain flexible till over 90 ! 🙂
I have been upgrading from my usual 10-15 minute yoga practice to your 30-35 minutes and it feels sooo good!
Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on RUclips. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️
You always seem to know what my body is craving! Thank you for a wonderful practice ❤️🙏 much love from from western Canada 🇨🇦
Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind.
Very nice.
Oh man, that thread the needle pigeon combo is a game changer!! That felt so nice. Great practice ❤
This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much.
I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment)
Thank you very much! Big love and gratitude to you. 🙏 🤲
This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️
Loved this. Cannot believe that I now get out of bed everyday excited to do a yoga class. This is something I would never have imagined. 🙏🏻
I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work!
I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️
loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!
I love how you make all practices adaptable so that all levels have access to the poses...also love how you make each class different in some way. You are truly and inspiration to us all!
This is my favorite practice right now. The right amount of flow, the right amount of strength, But with the focus on flexibility. And I absolutely LOVE The side stretches and balance poses.
Lovely ! I've never done longer practices than this. I think I might be ready !
Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!
as usual OPEN WIDE HEART afterwards. Thank u Kassandra. You're stunning
Finding this channel was the best thing to happen to me
That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!
I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.
I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Amazing flow as usual really liked the warrior 2 pose with hip stretch!!!
Just what I needed this morning before diving deep into my spring cleaning!! thank you so much Kassandra
Thank you so much! I feel more confident and ready to go to work now :) Appreciate you a lot! I hope everyone has a wonderful day
love all the intermediates. I typically run or bike for for a 1/2 prior , so extra lovely for mind , body and soul !!!
This was one of the best sequences I've done in a while, very enjoyable
Thanks for another awesome class. Enjoyed the hip openers this morning.
The quads. did also get some stretches.
Much blessings & love as you continue to guide us. How is your horse?❤️
So so so good.. love this flow.. it’s perfect .. and .. I’m remembering your 1 min meditation ( that you did back awhile ) at the end .. loved that so very much too !! Trying to do this after each practice…
Loves 💕💓 Namaste 🙏
loving the hosrt morning yin yoga classes! aND cLEO TOO :-)
Mon âme et mon corps te remercie Kassandra!
One of my favorites!
My hips are thankful for this practice! And hips don’t lie ☺️ namaste 🙏
I am all streched out! Thank you!
Such a GOOD morning indeed! Warm regards from Indonesia ☀☀
j'adore vos cours ! merci mille fois pour toutes vos vidéos, vous êtes la meilleure. Sophie
Absolutely wonderful start to the day ❤
Excellent morning practice. Loved the half-split variation and the pigeon/thread the needle pose. Thanks, Kassandra.
Excellent stretch!
Fantastic practice. Thank you. ❤
Thanks again for a wonderful practice. It was energizing yet relaxing.
Perfect to feel energized and flexible after a week of travel.
love you, thank you
Gracias!!
Thank you Kassandra.
Perfect! As always.
Thank you so much!
Thank you! This is always just what I need for the day.
Sometimes when we revisit a practice, it really resonates the second time around. So much gratitude for the day I found your channel! Namaste 🙏🏼
Great, thank you❤️
I just love this ❤️❤️❤️
A wonderful practice 🙏
Good morning! Thank you 🧘♀️😉
Dear Kassandra, you've made my life so much better. That's all I wan't to say, and I believe, that's all it needs to be said. You are a gift! Thank you 💚🌺
Thanks Kassandra feel so much mo0re energised and relaxed after this class! x
Wonderful class. Just what I needed after a ton of walking this week. Thanks Kassandra!
Lovely session. Thank you.
Loved this practise.
Great way to start the day, the week and the season 🙏🏻 🌞🌷
Merci beaucoup Kassandra! 💜🙏
Thank you for this practice 🙏🏻🙏🏻🙏🏻
Banana pose is my favorite! Perfect practice for me this Sunday morning =] Positivity continuously seems to be my word for the days.. Thank you Kassandra!
Thank you!❤
Perfect! Thank you! Namaste
no surprise....another excellent class. Thank you Kassandra.
Loved this one! Thank you!
Definitely needed this. Thank you
Absolutely perfect...love the morning yoga with a 30 minute flow.
Thanks. Good practice.
Thank you!!
Great morning session working out all the tightness acquired during last night's heavy sleep. Thanks for sharing Kassandra!
All stretched out & ready to rock my day~much Love your way~Thank you~X
Dziękujemy.
Thanks a lot Kassandra. Great session!
was just great. fill my body with joy and good strength. Thank You!
Thanks kassandra loving this practice 😘
Thank you so much Kassandra ❤️❤️❤️
Feel so great, thank you!
Perfect way to start my Sunday morning🌞❤️ Thank you Kassandra🙏🏻
This felt so good. Physically and mentally. Thank you❤
Namaste... grateful for the session
Great morning yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
I feel so much energized to start my day. Thank you Kassandra!
Really enjoyed this practice 🙏
Wonderful practice! I Feel amazing. Lunch is crepes, what a great day! Have a great sunday and thank you
thank you feel great after this!
I LOVED this practice!!
Loved it. Thank you
Thank you so much always! you are excellent teacher! Love ya Kassandra!
Thank you 🔆
Loved all the creative poses like pigeon with thread the needle arms.
A wonderful morning stretche, thank you so much Kassandra xx
Another great session. Thanks
A new favorite! Everything feels good now!
LOVE THIS! Thank you!!
Absolutely what I needed this morning.
You are the best!!
always great way to start the day
Love starting the day with one of your classes Kassandra-thank you🙏