Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘
I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤
Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!
Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.
Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on RUclips. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️
I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind. Very nice.
One of the best yoga teachers on here! I can't believe I can do such beautifully curated yoga practices for free at my convenience. Truly grateful for the incredible content!
This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much. I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment) Thank you very much! Big love and gratitude to you. 🙏 🤲
I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work! I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️
This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️
loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!
I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.
Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!
I have to say that your videos are the best among others out there! Straight to the point, right amount of talking, clear instructions, good choice of background music.
That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!
Thanks for another awesome class. Enjoyed the hip openers this morning. The quads. did also get some stretches. Much blessings & love as you continue to guide us. How is your horse?❤️
Thank you Cassandra and good morning. I really enjoyed this very rounded , full body stretchy, balancing flow. I am totally energised for today. I will carry love and kindness and with me today. Jamaica 67 yrs. Have a beautiful day 🌹
Thank you! Good reminder how much energy gets moved and held in back and hips - felt really good to move it around ! Feeling energized even with less than optimal sleep
Kassandra, I love your classes. I have tried various other yoga classes with other instructors. But your classes are very detailed and narratives are so much on point. Thank you!
I really enjoyed this one, thanks Kassandra. Many of the stretches released deep tension and felt SO good, I got a good workout in, and the poses and techniques were doable and super effective. Thanks for creating this class even though your hip was sore, I appreciate it! 🙂❤
Honestly... This is just what I needed for a comfy morning yoga practice outside. I love the freedom of having you anywhere and the knowledge you bring to make me more aware of my poses.
Dear Kassandra, you've made my life so much better. That's all I wan't to say, and I believe, that's all it needs to be said. You are a gift! Thank you 💚🌺
Thank you so much, Kassandra, for this wonderful video, one of so many at your channel. I have been practicing with you for years now, and will continue to do so and to suggest that my loved ones also try your channel, which many of them have. I can't thank you enough!
Thank you for this full-body morning practice! I feel relaxed and energized at the same time. :) It's a great way to start the day and stretch after sleeping.
I tend to do the beginners classes and decided to start exploring the next level. I am naturally very stiff and your yoga classes have made the word of difference to my flexibility and overall heath and strength. I am as delighted to be comfortable with the intermediate level. ❤
Comment: "Well, congratulations on leveling up in yoga, my friend! Who knew stretching and twisting like a pretzel could bring so much joy? Embrace your newfound flexibility and enjoy bending it like Beckham in those intermediate classes. Keep up the great work!
Loved all the poses that stretched the upper back. Lots of us who sit at desks have tightness in that area but few yoga poses focus on it. Thank you! 🌷
Love this class! I am on my period and it’s never my desire to do “yin” yoga (even though ppl tell you to only do yin on your cycle!) - this class was PERFECT for my hip and lower back tension. It gave me just enough muscle activation to release the tension and let my body flow freely. Thank you for this class 🙏🏻
Thanks not only for this awesome class but for all the classes especially for the last 2 years .You and yoga have helped me in so many ways during this pandemic,.I am now happily retired since 02-02-22 and continue to love and appreciate your classes ❤thanks thanks thanks.
Banana pose is my favorite! Perfect practice for me this Sunday morning =] Positivity continuously seems to be my word for the days.. Thank you Kassandra!
Just love all the videos. I never go wrong with whichever one I happen to pick any particular morning. You’re amazing and I’m so glad I found you. Thank you. 🙏🏽🌹🙏🏽
I love how you make all practices adaptable so that all levels have access to the poses...also love how you make each class different in some way. You are truly and inspiration to us all!
Hello, Thanks for the practice! You are the first online teacher that managed to make me feel "post yoga" with your classes. In this one I learned how to stretch my quads better and camel pose that seems to work wonders for my upper back, neck and shoulders. Great practice, cheers!
I really love this flow I it mid afternoon Sunday it was very helpful thanks kassandra u are always fantastic with your practice have a great day see you tomorrow 😊
Thank you very much Kassandra 😁 Your videos are wonderful and you're helping heal this western world! As someone with chronic back pain, your and others' teachings are the way through 🙏
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
*🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍 It includes 22 online yoga classes and 4 audio meditations, exclusive to the book!📗**geni.us/yearofyoga*
😲😲 looks like I got a book to read!!!
I can't wait for it to come out!
Exciting!
Can’t wait for your new book! Thank you 🙏🏽 for being there for us every pose along the way…especially through the ongoing Pandemic. 🧘🏻♂️
wonderful morning with Kasandra. I feel grateful for another day Amen
Kassandra, I’ve been practicing with you for years now, and I just have to say thank you! You are, by far, the best yoga teacher I’ve ever had. Whether I’m feeling tired, sluggish, sore, or down, a session with you is always the cure. I find myself blowing you a heartfelt kiss at the end, because I’m so grateful to you for the impact you make on my everyday life. Namaste, beautiful!😘
I agree, she is my fave as well. I've also practiced with Kassandra for a few years and have never commented! So thanks for the nudge. Kassandra, you are such a gift. ❤
❤ yes she is best 👌 👍 😍
Thank you for reminding so often in your videos things like "you don't need to prove anything in these classes", because I really need learn how to relax and feel comfortable with myself and accept myself. Thank you!
Agreed!
Thank you for today. I feel light and relax now. ❤
Thank you Kassandra ❤❤❤❤ thank you!
Love your classes. I’m 75 and want to stay strong and flexible. You explain each move so that there isn’t any confusion and always remind us that “there’s nothing to prove”. Continue doing what you do. I enjoy practicing yoga with you.
Yes, that's exactly how I feel too...at 69 1/2....I want to remain flexible till over 90 ! 🙂
Kassandra, I’ve been practicing with you for a few years now and I am so grateful & proud of you. Every flow seems to get better and stronger and so soothing. Thank you for all you do and how much love time & effort you put into free yoga on RUclips. That standing chair twist was incredible and reminded me of the late Fightmaster Yoga. Maybe it’s not really my place to say this, but I really feel that you carry on her legacy of mindful and graceful yoga on the internet. If you’ve ever considered sharing quotes during Shavasana like she did, I encourage it because I think it’s really soothing to hear a wonderful quote at the end of a practice. Yoga at the start of the day makes the entire day better. Namaste 🙏☮️
I have been upgrading from my usual 10-15 minute yoga practice to your 30-35 minutes and it feels sooo good!
I skipped y’day...did you miss me?!? Nice to be back. Thank you for this wonderful practice, Kassandra. My word, “grace.” Hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
You always seem to know what my body is craving! Thank you for a wonderful practice ❤️🙏 much love from from western Canada 🇨🇦
I love all your practices. I'm so grateful to have found someone who challenges my practice but also just helps me let go and be myself
Thank you for the clear directions given at the proper times throughout the routine. That’s what makes your videos so releasing for body and mind.
Very nice.
Excellent stretch!
Oh man, that thread the needle pigeon combo is a game changer!! That felt so nice. Great practice ❤
Perfect! Thanks
Loved this. Cannot believe that I now get out of bed everyday excited to do a yoga class. This is something I would never have imagined. 🙏🏻
One of the best yoga teachers on here! I can't believe I can do such beautifully curated yoga practices for free at my convenience. Truly grateful for the incredible content!
This class was *exactly* what my body wanted today after a gym day yesterday, and had just the right amount of challenge for me. I became very ill last year, lost my physical practices for a while, and I am so thrilled to be back on my mat with you every morning again. Thank you so much.
I'm carrying my intention from yesterday's 30 min power yoga.... (em)POWER(ment)
Thank you very much! Big love and gratitude to you. 🙏 🤲
Thank you for posting your flows!💗
I am used to do your 30 min intermediate classes that seem the best for me except for any seated forward folds (I am just trying to sit with flat back instead that is still pretty hard for me). Thank you so much Kassandra for all your work!
I am from Ukraine and just six months of yoga have been prepared me for these horrible times. You've helped me to believe in myself, to grow my self-esteem, to keep myself more stable and just be grateful for simple moments of life. During the first week of the war I wasn't able to take any class and now I am so grateful for having this possibility to practice with you again and I am so happy to see a new 30 min intermediate flow from you that I needed so much ❤️
Just wonderful ❤ thanks a lot ❤
This was amazing! Did this as a morning birthday practice yesterday and it was the perfect start to my day! And I loved that line where you said there is no one to impress- it’s a good thing to remember ❤️💐☀️
This is one of her best classes ever!
loved this one so much! exactly what i Needed today. And the Banana Pose at the end was the icing on the cake--love that one, and finishing with it was the best!
Amazing! Thank you, Kassandra!
I have been working longer hours this week, and my body has not been happy about sitting down for so many consecutive hours. I found this practice last night and intentionally woke up earlier to do it and I can already tell that it will elevate my day. Thank you for this flow, it was exactly what I needed! I'll be coming back to this video many more times.
Thank you Kassandra for great morning workout videos ❤
Just what I needed with my whole body feeling stiff and sore. I feel so relaxed and loose and relief from all the back tension. I cannot thank you enough for doing these yoga classes and making it accessible. Thank you so much!!
I have to say that your videos are the best among others out there! Straight to the point, right amount of talking, clear instructions, good choice of background music.
That really helped my back and hips! Also going through some challenging things with my family at the moment so doing a nice slow flow with longer poses was really nice to help me ground, connect with my breath, and loosen up! Have a fabulous day everyone!
love!
Lovely ! I've never done longer practices than this. I think I might be ready !
I’ve had this one on my “to practice list” for a while now… I’m glad I finally got to it, so worth it!
Thanks for another awesome class. Enjoyed the hip openers this morning.
The quads. did also get some stretches.
Much blessings & love as you continue to guide us. How is your horse?❤️
Wonderful practice! I Feel amazing. Lunch is crepes, what a great day! Have a great sunday and thank you
I definitely enjoyed this one! I was walking my dogs this morning and this came as a perfect stretch for my body❤. Thank you Kassandra!
Thank you Cassandra and good morning. I really enjoyed this very rounded , full body stretchy, balancing flow. I am totally energised for today. I will carry love and kindness and with me today.
Jamaica 67 yrs. Have a beautiful day 🌹
Thank you 🙏🏽 Kassandra, let the Great Spirit be with you here, now and always! Hayé, AHO 🌞🌏🌙🙏🏽❤️🙏🏽
Thank you AGAIN. So nice to meet you here as i care for 96 year old loved one. We need your calming voice and wonderful practice.
Thank you! Good reminder how much energy gets moved and held in back and hips - felt really good to move it around ! Feeling energized even with less than optimal sleep
Thanks Kassandra! That was exactly what my body wanted this morning. Send gratitude from Mew Zealand. 🧘♂ 🙏
Lovely! That banana pose at the end was very much needed. ❤
thank you feel great after this!
Hi Kassandra, i love your practices and your energy
Great way to start my birthday. Thank you, Kassandra!
this is by far the best class ive attended here on youtube. Makes me feel stretched and strong and fresh
Thank you. My word for the day is REST
Thank you Cassandra...really enjoyed the morning stretch. Now I can move through my day with clarity. Namaste, Mauricio 🙏
Kassandra, I love your classes. I have tried various other yoga classes with other instructors. But your classes are very detailed and narratives are so much on point. Thank you!
Thanks kassandra still following your daily practices really enjoyed this practice 😘
Hi Kassandra! Just did this sequence in the afternoon and I fell relaxed, ready to take a shower and dive in my couch 🛋 happy weekend 😘😘🙏🏻
Finding this channel was the best thing to happen to me
I really enjoyed this one, thanks Kassandra. Many of the stretches released deep tension and felt SO good, I got a good workout in, and the poses and techniques were doable and super effective. Thanks for creating this class even though your hip was sore, I appreciate it! 🙂❤
Honestly... This is just what I needed for a comfy morning yoga practice outside. I love the freedom of having you anywhere and the knowledge you bring to make me more aware of my poses.
Saturday morning 🌄 here. Kids asleep. Can hear them waking up. Stretched and loose to start our weekend. Thank you
Amazing flow as usual really liked the warrior 2 pose with hip stretch!!!
Dear Kassandra, you've made my life so much better. That's all I wan't to say, and I believe, that's all it needs to be said. You are a gift! Thank you 💚🌺
I love how often you focus on hips! My savior! 😉🙂
Such a GOOD morning indeed! Warm regards from Indonesia ☀☀
Dziękujemy.
Perfect to feel energized and flexible after a week of travel.
Thank you so much Kassandra. This yoga sequence was 🥰🥰🥰 Gratitude for you from France 🇫🇷🫶🏻
Thank you so much, Kassandra, for this wonderful video, one of so many at your channel. I have been practicing with you for years now, and will continue to do so and to suggest that my loved ones also try your channel, which many of them have. I can't thank you enough!
Thank you for this full-body morning practice! I feel relaxed and energized at the same time. :) It's a great way to start the day and stretch after sleeping.
I tend to do the beginners classes and decided to start exploring the next level. I am naturally very stiff and your yoga classes have made the word of difference to my flexibility and overall heath and strength. I am as delighted to be comfortable with the intermediate level. ❤
Comment: "Well, congratulations on leveling up in yoga, my friend! Who knew stretching and twisting like a pretzel could bring so much joy? Embrace your newfound flexibility and enjoy bending it like Beckham in those intermediate classes. Keep up the great work!
Great class Kassandra, thank you, you are the best. I ‘m with you 6 mornings a week, loved it and feel great.💝
Loved all the poses that stretched the upper back. Lots of us who sit at desks have tightness in that area but few yoga poses focus on it. Thank you! 🌷
Did this on my birthday🥳 thank you for this amazing yoga session🙏🏼🥰
Thank you very much, Kassandra!🙂🥰❤
Thanks again for a wonderful practice. It was energizing yet relaxing.
My hips are thankful for this practice! And hips don’t lie ☺️ namaste 🙏
when I closed my eyes all I saw was a bunch of cleared space :)
I love you! Kassandra!!!! missed you!!!
Love this class! I am on my period and it’s never my desire to do “yin” yoga (even though ppl tell you to only do yin on your cycle!) - this class was PERFECT for my hip and lower back tension. It gave me just enough muscle activation to release the tension and let my body flow freely. Thank you for this class 🙏🏻
I am feeling stronger, empowered every day !!!!! Thank you for sharing your practice with us.
Excellent morning practice. Loved the half-split variation and the pigeon/thread the needle pose. Thanks, Kassandra.
Thank you kassandra my hips feel much more free now😘
Thanks not only for this awesome class but for all the classes especially for the last 2 years .You and yoga have helped me in so many ways during this pandemic,.I am now happily retired since 02-02-22 and continue to love and appreciate your classes ❤thanks thanks thanks.
Banana pose is my favorite! Perfect practice for me this Sunday morning =] Positivity continuously seems to be my word for the days.. Thank you Kassandra!
Just love all the videos. I never go wrong with whichever one I happen to pick any particular morning.
You’re amazing and I’m so glad I found you.
Thank you. 🙏🏽🌹🙏🏽
Great morning session working out all the tightness acquired during last night's heavy sleep. Thanks for sharing Kassandra!
love all the intermediates. I typically run or bike for for a 1/2 prior , so extra lovely for mind , body and soul !!!
Feels nice in my body, Kassandra. Thank you so much ❤
I've just discovered your magic - thank you Kassandra. You are currently helping to make my mornings and evenings amazing. Namaste.
Thanks 🙏🏻 so much for this wonderful practice!Everything was simply perfect 👍🏻 🤩. Greetings and gratitude from Germany 🇩🇪!💙💚💙
I love how you make all practices adaptable so that all levels have access to the poses...also love how you make each class different in some way. You are truly and inspiration to us all!
Wonderful class. Just what I needed after a ton of walking this week. Thanks Kassandra!
Congratulations on the new book . This was great. Thank you soooo much!🌞🌈
Feeling so malleable and ready the flow with the undulations of today ❤❤❤
My favourite Kassandra so far. Love this practise . 🙏
relax is my word. thank you have a great day kassandra
Great morning practice! I would love to see some more longer morning classes!!
The banana pose is a great whole-body opener. Loved the sequence. Thanks
All stretched out & ready to rock my day~much Love your way~Thank you~X
Wonderful practice this morning! The banana pose was a great ending. Thank you 🙏💞
Hello,
Thanks for the practice! You are the first online teacher that managed to make me feel "post yoga" with your classes. In this one I learned how to stretch my quads better and camel pose that seems to work wonders for my upper back, neck and shoulders. Great practice, cheers!
I really love this flow I it mid afternoon Sunday it was very helpful thanks kassandra u are always fantastic with your practice have a great day see you tomorrow 😊
Great practice. I liked doing the balancing early in the class!
My body feels so much better 🙏🌸namaste
Thanks kassandra hips are feeling freer, love this practice 😘
Thank you so much Kassandra, yo are wonderful, I love each of your classes, you are wonderful!! ❤❤❤
Thank you very much Kassandra 😁
Your videos are wonderful and you're helping heal this western world! As someone with chronic back pain, your and others' teachings are the way through 🙏
Thank you Kassandra - that worked. 🙂
Exactly what I needed after a few straight days of traditional working out! Thank u